Top Trending Lifestyle News & Highlights
How does my workout change if I go to the gym right after eating a big dinner?
It can be alluring to complete dinner and go straight to the gym after a demanding day, particularly if you are pressed for time. One such fitness enthusiast went to Quora to find out if exercising right after a large meal is a healthy option. We contacted Dr. Parth Agrawal, Consultant Arthroscopy at KIMS Hospitals, Thane, for a reaction. He stated that the body finds it difficult to balance exercise and digestion at the same time. "A significant quantity of blood flow is sent into the stomach to aid in digestion when you eat a substantial meal. That blood is abruptly diverted to the functioning muscles if you start exercising right after, he says. This change may cause discomfort and slow down digestion. Bloating is one of the most prevalent problems people encounter. Stomach cramps, nausea, lightheadedness, and even acid reflux might result from a full stomach paired with vigorous activity. These symptoms can have a direct impact on your performance in addition to being unpleasant. Your body is preoccupied with managing intestinal stress rather than strength, endurance, or form.
Published 31 Dec 2025 11:23 PM
Dinner timings, protein obsession, and therapy talk: The lifestyle debates that defined 2025
By 2025, lifestyle choices had evolved from quiet, private choices to everyday arguments on social media and at family get-togethers. When is the best time to eat? Should you increase your protein intake or reduce your carbs? Is it better to pursue balance rather than ambition? Strong opinions, studies, counter-studies, and lived experiences that frequently opposed one another now accompanied what was once thought to be regular. People have questioned decades-old behaviors in the past year. As metabolic health became a common topic of discussion, dinner times shifted earlier. Advice on weight loss divided into opposing groups, each of which claimed to be more "sustainable" than the others. We also looked at the effects of high-protein diets on the body, and Dr. Samrat Shah, a consultant at Ruby Hall Clinic in Pune, saw both advantages, like increased satiety, and disadvantages, such gastrointestinal distress when fiber and carbohydrates are drastically cut.Hustle vs. minimalism Another front in the year's lifestyle discussions was workplace culture and individual identity. We discussed the emergence of "career minimalism," which is a deliberate rejection of unrelenting hustle in favor of psychological well-being and limited ambition. "A lot of this shift is simply the world changing," said Gurleen Baruah, an organizational psychologist and existential analyst at That Culture Thing. Many young people witnessed how rapidly "stable" jobs vanished, how businesses laid off thousands of workers overnight, and how erratic the economy has become, particularly after the epidemic.
Published 30 Dec 2025 10:11 PM
When you chew a piece of ginger every day for sixty days, your body experiences this.
Strong antioxidant and anti-inflammatory properties can be found in ginger. However, what would happen if a person chewed a piece of ginger every day for sixty days? When we asked Dr. Amreen Sheikh, chief nutritionist at KIMS Hospitals, Thane, about it, he replied that it increases circulation, relaxes the airways, and progressively lessens throat inflammation. Many patients report decreased bloating, improved digestion, and fewer coughs after six to eight weeks. Ginger can ease the inner lining of the airways and provide general lung comfort for people who are susceptible to seasonal respiratory symptoms, according to Sheikh.Yes, but with reasonable expectations, Sheikh argued. Unlike medication, ginger does not "open the lungs." Rather, it operates subtly. It can aid those who frequently experience irritation from pollutants, relieve moderate wheezing from cold weather, and clear congestion in the throat. Additionally, by loosening mucus, its warming impact facilitates its expulsion during an illness. Ginger can help with long-term lung conditions like COPD or asthma, but it should never take the place of prescription medication, Sheikh said.While using ginger on a daily basis is generally safe, Sheikh pointed out that excessive use can cause oral irritation, cause acidity in those who are sensitive, or slightly thin the blood. Before developing a habit, people who take blood thinners or have gastritis or acid reflux should speak with a doctor. A tiny portion is more than sufficient; moderation is crucial," Sheikh stated.
Published 23 Dec 2025 11:46 PM
Unhealthy frozen meals
Although frozen foods can be handy, several popular frozen foods are associated with negative health effects, according to numerous research. These processed foods' high levels of sugar, salt, and harmful fats may raise the risk of heart disease, obesity, and other long-term illnesses. (Source: Unsplash photo)Frozen Processed Meats: Frequent consumption of frozen packaged meats, bacon, and sausages—which are frequently high in saturated fats and preservatives—is linked to an increased risk of heart disease. (Source: Unsplash photo)Frozen Snacks and Frozen Nuggets: Frozen potato fries, nuggets, and other snack foods are frequently pre-fried, heavy in salt and bad fats. These provide numerous "empty calories" and little nutritious value, raising the risk of weight gain and heart-related problems. (Source: Unsplash photo)Frozen Pizza and Deep Frozen Fast Foods: Refined wheat crusts, processed cheeses, and fatty toppings are common components of frozen pizzas and related products. When consumed frequently, its high calorie density, saturated fat content, and salt level can raise the risk of obesity and metabolic diseases. (Source: Unsplash photo)Frozen Readymade Meals: To improve taste and shelf life, these meals frequently contain high levels of sodium, saturated fat, and preservatives. Regular use might make it more difficult to maintain a healthy weight since it can lead to high blood pressure, poor heart health, and increased calorie intake. (Source: Unsplash photo)Frozen Desserts and Sugary Frozen Treats: Refined sugars and saturated fats are frequently included in ice creams and frozen desserts. Frequent consumption can raise calorie intake, cause blood sugar spikes, and eventually increase the risk of obesity and metabolic issues. (Source: Unsplash photo)
Published 21 Dec 2025 11:08 PM
Lifestyle
Lifestyle covers a wide range of topics starting from Apparels, outdoor, dining, shoes and many other
Why is your dog's nose a little moist?
Pet owners have always been captivated by dogs' noses, and a wet nose is frequently seen as an indication of our canine friends' health and wellbeing. Although this trait may seem odd, there is more to its significance than meets the eye. The senior veterinarian at Vetic Pet Clinic, Dr. Abhishek Choudhary, described the causes of our pets' wet snouts and the implications for their general health.An organic fragrance enhancer Dogs have a famous sense of smell, and their moist noses further enhance this sense. Mucus is produced by special glands in a dog's nose, which helps them better digest odors and retain aromas from their environment. According to Dr. Choudhary, "the moisture not only traps scent particles but also prevents the nasal passages from drying out." Dogs' ability to smell is further enhanced by the regular licking they do to keep their noses moist. An integrated cooling system Dogs don't perspire through their skin like people do. Rather, they use different cooling techniques, such using their nostrils. A dog's nose's wetness helps control body temperature. "A wet nose is particularly effective in humid or cool environments, helping dogs stay comfortable," says Dr. Choudhary.What happens if a dog has an excessively wet or dry nose? It's important to differentiate between regular moisture and unhealthy symptoms, even though a wet nose is typically an indication of excellent health. Constant nasal drips could be a sign of Canine Infectious Respiratory Disease Complex (CIRDC) or other underlying medical conditions. Dr. Choudhary suggests seeing a veterinarian if your pet's nose is consistently runny. On the other hand, a dry or cracked nose may indicate fever, dehydration, or other medical issues. "A dry nose isn't always alarming but should be monitored closely, especially if accompanied by other symptoms," emphasizes Dr. Choudhary. In these situations, a trip to the veterinarian is advised.
World Cancer Day 2025: Expert Advice on Six Lifestyle Modifications to Lower Cancer Risk
Eyear on February 4, we commemorate World Cancer Day. A doctor shares her insights on key changes that can reduce the risk of cancer.On February 4, the world observes World Cancer Day to increase awareness of the disease and to promote its identification, prevention, and treatment. Dr. Pooja Babbar, a medical oncologist and consultant at CK Birla Hospital in Gurugram, offers six strategies to lower your chance of developing cancer. (Photo courtesy of Freepik)Lung, colon, and breast cancers are among the numerous malignancies for which maintaining a healthy weight is still a major risk factor. Adults should aim for at least 30 minutes of moderate-intensity activity most days of the week, such as swimming, cycling, or brisk walking. Exercise lowers inflammation and aids in immune system and hormone regulation, all of which lower the risk of cancer.A balanced diet is essential for preventing cancer. In addition to lowering the body's anti-inflammatory qualities, a diet rich in fruits, vegetables, healthy grains, and lean meats can boost immunity. Consuming processed foods, added sugar, or red or processed meats raises the risk of developing cancer. Cell damage and digestive malignancies are decreased by a diet high in fiber and antioxidants. (Pixabay image)
Valentine's Day gift guide: The Greatest Handbags to Give; Show your love without just flowers
This Valentine's Day, instead of giving the customary flowers and chocolates, give a chic handbag. Your loved one's clothing gains charm, functionality, and classic elegance from a well-chosen bag.Valentine's Day is the ideal time of year to express your love with a heartfelt present. Chocolates and flowers are traditional options, but a purse is a timeless and fashionable substitute. The ideal bag is a treasured addition to any collection since it blends style and functionality. There are many possibilities to fit your loved one's taste, whether they like a classic shoulder bag, a chic clutch, or a trendy tote. Statement pieces are offered by luxury labels, while affordable options guarantee flair without sacrificing quality. A well-chosen handbag is more than simply an adornment; it expresses personality and everyday necessities. This Valentine's Day, give your loved someone a handbag that adds a sophisticated touch to their outfit and fits with their lifestyle.For informal occasions, the LAVIE Signature Kansas Colorblocked Hobo Bag is a chic and adaptable option. Its geometric design and brown and white color scheme give any ensemble a contemporary feel. While the two interior pockets aid in keeping necessities organized, the roomy main compartment with a zip closure guarantees safe storage. It may be used as a crossbody or a handbag thanks to the adjustable sling strap. This bag is made of synthetic leather, which makes it easy to clean and long-lasting. For everyone who like stylish yet practical accessories, it is a considerate present. This hobo bag is ideal for everyday usage and easily goes with both semi-formal and informal ensembles.
Here are some ways to prevent excessive salt intake from disrupting the body's sodium-potassium balance.
Maintaining the proper sodium and potassium balance is crucial for many body processes, including the health of the heart and muscles. Together, these two electrolytes facilitate nerve signaling, maintain normal blood pressure, and control fluid balance. How can you keep it up, then?Maintaining the proper sodium and potassium balance is crucial for many body processes, including the health of the heart and muscles. Together, these two electrolytes facilitate nerve signaling, maintain normal blood pressure, and control fluid balance. How can you keep it up, then?What is the recommended daily intake of sodium? Adults should consume between 1,500 and 2,300 mg of sodium daily, with salt accounting for the majority of this amount. According to Dr. Rakesh Gupta, Senior Consultant in Internal Medicine at Indraprastha Apollo Hospitals, going over this limit—which is frequently caused by eating processed foods—can result in major health issues like high blood pressure, heart disease, and stroke. In order to promote optimal heart health, the American Heart Association recommends 1,500 mg daily, whereas the World Health Organization (WHO) advises no more than 2,000 mg.The function of potassium in preserving equilibrium Potassium is essential for reducing the harmful consequences of too much salt. The director of internal medicine and rheumatology at Yatharth Super Speciality Hospitals in Faridabad, Dr. Jayanta Thakuria, claims that potassium aids in blood vessel relaxation, the removal of extra sodium through urine, and the maintenance of appropriate fluid balance. A diet high in potassium can lower the risk of heart disease, enhance nerve and muscle function, and assist control blood pressure.
Without taking any medication, the Bengaluru traffic cop managed to lower his elevated blood pressure: Which lifestyle, fitness, and diet tips are effective?
Let me tell you about a Bengaluru traffic policeman who came to see me with a high blood pressure reading of 160/100 mm Hg (the first number is systolic pressure, which is the force of the blood when it is pumped out of the heart, and the second number is diastolic, which is measured between heartbeats when the heart is filling with blood) A healthy systolic blood pressure is less than 120 mm Hg and diastolic is less than 80 mm Hg. Yet he seemed normal.He informed me that while he was on duty, controlling the city's tumultuous traffic, his blood pressure would rise. He had fluctuating blood pressure, though, as his blood pressure would return to normal when he was not on duty. I discovered that he was overweight, had erratic eating habits, and had trouble sleeping. Simply put, his stress levels and physical ailments caused his blood pressure to rise. Many of you ask me if you should begin taking medicine as soon as your high blood pressure is diagnosed. Doctors advise changing one's lifestyle first, unless there is an urgent condition with significant complications. If you are successful, you might not need to be drug dependant at all, which makes this period extremely important. Our traffic cop gotLose weight: He lost around 5 kg of body weight and saw his readings improve. Blood pressure goes down by 1 mm Hg with each kilogram. Also, the size of the waistline matters as carrying too much weight around the middle can raise the risk of high blood pressure. For men, the waistline circumference should not go over 90 cm and for women 80 cm.
According to Vidyut Jammwal An expert calculates that five minutes of breathwork equals ten kilometers of running or cardiovascular strength.
According to Dr. Vaibhav Mishra, senior director of cardiac surgery at Max Hospital in Patparganj, breath exercises like diaphragmatic breathing and pranayama or box breathing help increase lung capacity.Vidyut Jammwal, a commando actor and mixed martial artist, has advised everyone to learn breathing techniques. "Ten kilometers of running or cardiovascular strength equals five minutes of breathwork per day," Jammwal stated at the 2024 Action Hero Fitness Awards.The claim that five minutes of breathing each day is equivalent to ten kilometers of running each day for cardiovascular strength "isn't quite accurate and far too simplistic," according to Dr. Vaibhav Mishra, senior director of cardiac surgery at Max Hospital in Patparganj. "Although breath training has a place in health, it cannot take the place of mild aerobic exercise like running or other types," Dr. Mishra stated. Pranayama, or box breathing, and diaphragmatic breathing are examples of breath training techniques that can enhance oxygen delivery and lung capacity while lowering blood pressure and stress levels. Therefore, cardiovascular health can be indirectly improved by reducing the strain on the heart and increasing oxygen efficiency. For someone who wants to improve their health but is unable to participate in high-intensity exercises, it can be a terrific place to start, according to Dr. Mishra.According to Dr. Mishra, running 10 km a day is likely to be classified as an exercise requiring a greater amount of physical exertion; the benefits include enhanced circulation, increased aerobic capacity, cardiac strengthening, and increased calorie burning.
How Karnataka's benne dosa returned to prominence thanks to a little Bandra restaurant
Now returning to Indian restaurant menus, benne dosa, a Bengaluru mainstay, is enticing diners with its creamy buttery flavor.grew up in what was then Calcutta, eating masala and paper dosas. Small eateries like Jyoti Vihar, which is renowned for its South Indian cuisine but isn't known for its ambiance, would expertly prepare staple meals like crispy paper dosas or dosas wrapped in masala potatoes and served with coconut chutney and sambar. I was such a dosa lover that I would order a dosa from a little South Indian eatery, served on a banana leaf rather than a plate, wilted and soft by the time it got to me, while my family ate roast lamb with mint sauce.My father was sent to what was then Bangalore when he was twelve years old. Thirty years ago, this was the most contemporary city we could imagine. Clean, green, safe, and cool all year round, it was so "modern" that it had shops offering marinated roast chicken that was ready to bake.The food made by my father's cook, Prema, was one of the many things Bengaluru had to offer. Everything she prepared was delicious, with the exception of the dosa. Her dish, the benne dosa—"benne" meaning butter—was unfamiliar to us. These were thicker, crispy on the surface, soft on the inside, and invariably came with two or three coconut chutneys, in contrast to the thin, crisp dosas we were accustomed to. Prema believed she was feeding a family of heathens, therefore we assumed she didn't know how to prepare dosas. But we came to adore these over time. We soon returned to Calcutta and its crispy paper dosas, though.
'Cute and murderous': How Squid Game's iconic killer doll came to life
In the South Korean television series, Young-hee, a seemingly harmless-looking robotic doll, actually plays a lethal function by locating competitors to shoot down while they are playing the game "Red Light, Green Light" if she notices them moving.Wearing a basic orange dress and a hair clip, Young-hee has become the focal point of the streaming behemoth's marketing campaign and a popular meme on social media. "Squid Game" production designer Chae Kyoung-sun claimed that her own daughter served as some inspiration for the doll's look. "My daughter had a bowl cut for a long time which was very cute so I decided to draw a very short bang," Chae stated to Reuters."Her eyes are a little crazy. She's a killing machine and the movement of her eyes had to be easy to see, so we made her eyes quite big." The initial inspiration for Young-hee came from a girl of the same name on the cover of old primary school textbooks in South Korea, though the killer doll was initially conceived as genderless, Chae said. The first season of "Squid Game" became the most-watched show on the streaming platform and expectations were high for the second season to replicate the success.
6 alimentos que contienen más proteínas que pollo
Las proteínas son grandes moléculas compuestas por aminoácidos que contribuyen al desarrollo y conservación de nuestras células y tejidos.los alimentos que la tengan. Pollo y pavo: No solo por sus numerosas ventajas para la salud, sino también por ser una excelente fuente de proteínas. Carne roja: se destaca como una fuente de proteína de excelente calidad debido a su elevado aporte de hierro, magnesio y otros nutrientes, lo que la hace un excelente recurso para el crecimiento muscular. Sin embargo, es necesario consumir con moderación.Salmón: no solo es abundante en proteínas, sino también en omega-3, una grasa beneficiosa que ayuda a prevenir la disminución de la masa muscular. Lácteos: Tanto la leche como sus productos derivados, como el yogur y el queso, representan una valiosa fuente de proteínas provenientes de animales. Siempre se recomienda seleccionar las opciones desnatadas o con bajo contenido de grasa. Huevo: se destaca como uno de los alimentos con mayor cantidad de proteína. Es crucial tener en cuenta que la yema es la parte que contiene la mayor cantidad de grasas, aunque también es donde se hallan la mayoría de las grasas. Frutos secos: entre los más abundantes en proteínas se encuentran los cacahuetes, las nueces y los pistachos. Poseen 20 gramos por cada 100, lo que significa que basta con un puñado diariamente. Avena: es uno de los cereales con mayor cantidad de proteína y calcio.
Sonam Kapoor instruye us acerca de la manera de vestir neutrales — nosotros tomamos nota.
Sonam Kapoor, one of Bollywood's most renowned fashionistas, adheres to a mantra of style consistently editorial and experimental. The actor de Khoobsurat, quien fue el primer Indio designado como representante del prestigioso perfume French couture Christian Dior, representa una gran inspiración para entusiastas de la moda y stylists. In a reciente publicación en redes sociales, Kapoor compartió un catálogo de sus preferidos conjuntos neutrales. All black vestimentas, tonalidades de azul, polka dots y la elección adecuada de accesorios realzan su apariencia. Jhanvi Pallicha, famosa stylista, declaró que neutrals representen el emblema de un estilo eterno. "Sonam Kapoor perfectamente muestra la fuerza de subtlety al combinar a blazer estructurado con a collar de polo de punto suave y trousers de corte recto. "Esta mezcla equilibra incisivo tailoring con cálidas texturas, generando un aspecto sofisticado y agradable."
Knowing the "deaf, blind, hot, and cold" sleep trick
Quality sleep is essential for both physical and mental well-being, yet achieving it often feels elusive in today’s fast-paced world. While the number of hours you sleep matters, how well you sleep plays an equally critical role.Content creator Prashant Desai has suggested a sleep hack, which he calls the ‘Hot, Cold, Deaf, and Blind’ method to improve sleep by focusing on environmental and physical cues: taking a warm shower, keeping the room cool, blocking out noise, and reducing screen time. He states, "Here are 4 hacks that will help you sleep better," in an Instagram reel. Keep in mind the following four terms: blind, deaf, cold, and hot.In an Instagram post, he says, "Here are 4 hacks that will help you sleep better," Remember these four terms: hot, cold, deaf, and blind.According to Dr. Kadam Nagpal, senior neurologist and head of neuroimmunology at Salubritas Medcentre, "Good sleep hygiene is crucial for a good night's sleep because it lowers frequent nighttime arousals and insomnia." Although some people, such as athletes, may prefer cold showers, warm showers before bed can help with thermoregulation and encourage restful sleep.
When pushing boundaries becomes a way of life, meet the "new" extreme athletes.
For the majority of people, endurance sports like marathons and triathlons might appear like impossible tasks only experienced athletes can do after years of training. But for an increasing number of Indians, these intense athletic competitions have evolved into a means of pushing oneself, conquering challenges, and adopting a resilient and disciplined lifestyle. These novice athletes, who range from first-time Ironman competitors to marathoners surpassing physical constraints, offer motivational tales of the perseverance and drive needed to succeed in the realm of extreme sports. Here are four people who have made pushing boundaries a way of life. This year, Diya Nayar, who competed for India in the 41–44 age group, finished her first Ironman 70.3 race in Turkey at the age of 41. Many would be surprised that she didn't learn to ride a bike until 2020. In 2022, she became proficient in long-distance swimming. She worked a full-time job and trained hard for six months to get ready for the event, getting up at four in the morning five or six times a week.In 8 hours and 30 minutes, participants in the Ironman 70.3 triathlon must swim 1.9 km, cycle 90 km, and run 21.1 km. Maintaining electrolyte levels while exercising during the hottest summer months, prioritizing protein and hydration consumption, and preparing well-balanced meals at home were all part of Nayar's approach.Throughout my life, I believe I have been an adrenaline addict who is always looking for the next challenge. It wasn't until my husband, Sachin, got me my first bike in 2020 that I learned how to ride a bicycle. "I told him I would find out before his birthday," Nayar remarked. You must accept the uncertainty because if you know how your story will finish, where is the fun?
The age-old query, "How do you know he's the one?" is addressed by Richa Chadha.
Ali Fazal and Richa Chadha are a great illustration of what a modern marriage ought to look like. The pair has repeatedly demonstrated that a strong friendship is the foundation of a successful relationship by being polite and encouraging of one another during both good and bad times. However, choosing the correct companion is a prerequisite for reaching that point, and in this complex age of online dating, most of us find it difficult.Chadha recently discussed her ideal spouse and how to locate the right man in an interview with content producer Kritika Khurana on her podcast, What's Up Sister? "I think actually when someone is the one, you know," Chadha said in response to Khurana's question, "How do you know he is the one?" There will be a voice in your head or spirit telling you, "Okay, this is the person I want to be with and spend my life with.""What happens when you are in a bad relationship?" the Heeramandi actor asked Khurana. "It's really toxic," she retorted. Your physical and mental well-being are plainly affected, and you are unable to concentrate on your task. Chadha disclosed that when you are in a healthy relationship, a lot of the reverse occurs. "Your life really does improve when you have a terrific spouse. Because your life may turn into hell when you have a horrible partner," she said.A good relationship is promoted by developing and strengthening friendship with one's spouse, according to psychologist Juhi Pandey of Mpower Helpline. Spending quality time together, encouraging one another on a personal, social, and professional level, sharing interests, and recognizing and expressing one another's work are all ways to achieve this. In a relationship, forgiveness is crucial. Keeping grudges damages the connection in addition to adding to one's emotional load. In order to resolve the argument and continue their connection, couples should also forgive one another in the same way that a good friend forgets and forgives their past disagreements, she continued.
London's annual Christmas meat auction is packed with bettors.
LONDON, Dec 24 (Reuters) - Meat traders flung cheap turkeys to the highest bidders in a public auction at London's historic Smithfield Market on Tuesday, a long-standing Christmas tradition whose future now hangs in the balance.In a public auction held Tuesday at London's historic Smithfield Market, meat sellers threw inexpensive turkeys to the highest bidders, a long-standing Christmas custom whose survival is now in jeopardy.The location in the financial area of the City of London has been a center for the trade of meat and animals for around 900 years. At one point, it drew vendors from all across England and produce from as far away as Argentina and Australia. However, Smithfield Market's future is unknown because city officials decided last month to close it, freeing up precious property area for future redevelopment. The majority of meat vendors have stated that they intend to relocate to another area of London after the Smithfield market closes in 2028. For many years, throngs of gamblers have braved the cold and flocked to Smithfield Market on Christmas Eve in order to purchase excess produce at discounted prices. They exchanged cash, and only cash, for lamb legs or red meat slices that were thrown into the crowd.
Cult of 5am: advantages and disadvantages of rising early
The "5am club" is becoming increasingly popular, despite the fact that some people view it as a smug wellness fad and others swear by it as a morning miracle.More and more individuals are getting up early, whether it's to exercise, meditate, journal, pick up a new skill, or simply get moving. However, will you actually "win the day" with this technique, or will it only wear you out later?Leadership expert Robin Sharma claimed in his book "The 5am Club" that the technique enables one to attain "productivity, prosperity, performance and impact" comparable to that of "superstars, virtuosos, and geniuses."In fact, journalists who have tested the wellness trend have reported higher productivity. According to Anya Meyerowitz in Glamour, "my day-to-day motivation around work has gone up," and she was "bursting" with ideas. Shannon Talbot stated, "I was definitely more productive," on Today's Parent.Cons: impracticability An early start necessitates an early bedtime, which is a disadvantage. Russell Foster, chairman of Oxford University's Sleep and Circadian Neuroscience Institute, told The Guardian that many individuals would have to go to bed by 9 p.m. in order to receive enough sleep. "Unfortunately, most of us aren’t able to do that," due to "all this stuff we need to do, whether that be helping kids with homework or putting a load of washing on" . Another issue with a 9 p.m. bedtime is that other people, whether they be neighbors, family members, or random onlookers, are still probably going to be out and about, making it difficult to obtain a good night's sleep at such an early hour.
Although DIY collagen supplements are popular for beautiful skin, experts warn
Amla, beetroot, carrot, and apple are common household ingredients that have gained attention in the pursuit of youthful, glowing skin. Skinfluencers are promoting a drink made from these ingredients as a collagen supplement.When the year comes to an end, "collagen" is the term that has sparked the whole cosmetics business. Beauty firms have made significant investments in the trend as a result of the fascination this phrase has caused.You ask, how? By introducing a variety of collagen-based products, including as protein powders, supplements, and moisturizers, you have drawn the interest of beauty influencers worldwide. However, collagen remained for all the right reasons and appears to be here to stay, in contrast to other trends that come and go.However, what is collagen? According to Mumbai-based nutritionist and wellness specialist Debjani Gupta, who spoke to India Today, collagen is an essential protein that accounts for around 30% of the body's overall protein content.It is essential for maintaining the firmness, plumpness, and suppleness of the skin. Higher collagen levels in our twenties and thirties give the skin a firm, toned, and glowing appearance, especially when combined with appropriate eating and lifestyle choices. But as we get older—into our forties and fifties—our bodies produce less collagen, which results in aging symptoms including drooping skin and a lighter skin tone.Collagen's roles in the body The body uses collagen for a number of essential purposes, including: Replacing dead cells: It encourages new cell development. Organ protection: Collagen acts as a barrier to keep important organs safe. Preserving skin elasticity: It gives the skin strength, suppleness, elasticity, and structure. Supporting blood coagulation: In the event of an injury, collagen is essential for blood coagulation.Collagen has gained popularity due to all of these benefits, particularly its ability to increase skin suppleness. However, the cost of collagen supplements and powders is high (an average of Rs 2,500 for 500 gm), which has led Indians in particular to turn to "juggad" and choose natural recipes that are said to increase the body's production of collagen.
Indian rapper Badshah was fined for breaking driving laws, but his team disputes the claims.
Following allegations that he was fined for a traffic infraction in Gurugram, Haryana, on December 15, 2024, Indian rapper Badshah is facing criticism. According to reports, the rapper was in a convoy that received a $182 fine for operating a vehicle on the incorrect side of the road.According to Gurugram Police, the Mahindra Thar involved in the collision was penalized for unsafe driving under several provisions of the Motor Vehicles Act. Even if Badshah was in the convoy, it's still unknown if he was the one behind the wheel.The Thar was registered under the name Dipender Hooda of Panipat, said to Virender Vij, the Deputy Commissioner of Police (Traffic) for Gurugram. Gurugram Police Public Relations Officer Sandeep Kumar went on to explain that the investigation was based on the vehicle's license plate and that more research was being done. The claims have been categorically refuted by Badshah's team, who called them "false" and "defamatory" in a statement. The statement denied the accusations as baseless and stressed that Badshah was not driving. Regardless of a person's famous position, the incident has spurred public debate over the enforcement of traffic laws, with many demanding for greater accountability.I am excellent friends with Hania: Badshah The bond between Hania Aamir and Badshah is the type of wonderful cross-border experience that will leave any enthusiast speechless. Fans have begun to wonder if there is a deeper bond between the two as a result of this. By elucidating the role of the Pakistani actor in his life, the Indian rapper refuted all rumors. "Hania and I have a strong bond and are extremely good friends. That's all there is to it; everytime we get together, we have a great time. I am content with my life, and she is content with hers. At the Sahitya AajTak 2024, Badshah stated, "Our equation is fantastic, but people frequently misunderstand it and see what they want to believe."
Youth bowel cancer rates are skyrocketing; easy lifestyle modifications can help prevent it.
According to a recent Lancet study, early-onset bowel cancer is on the rise in adults aged 25 to 49 worldwide, although it is more pronounced in England than in other nations. The risk of this malignancy is significantly increased by lifestyle factors. The main causes of its rise are a poor, low-fiber diet, an increase in highly processed foods, obesity, and inactivity. In the UK, bowel cancer is the third most frequent type of cancer. Indeed, altering one's lifestyle can lower a young person's risk of developing bowel cancer: Consume a nutritious diet: Consume a diet rich in fruits, vegetables, whole grains, legumes, and low in fat and balanced. Another option is to aim for at least 30 grams of fiber each day. Take action: Every week, try to get in at least 150 minutes of moderate exercise or 75 minutes of strenuous activity. Limit your alcohol intake: Moderately consume alcohol. Steer clear of tobacco: Don't use tobacco in any way, including smoking or vaping. Keep your weight in check: Reducing obesity is crucial since it is associated with colon cancer in young adults. Obtain routine examinations: Get regular assessments, including colonoscopies, if you have symptoms or are at higher risk because of your family history. Early identification can
