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How to remedy the five typical foods that may prevent your body from absorbing vitamin D
Immune system performance, bone health, and general well-being all depend on getting adequate vitamin D. While sunshine exposure and supplements might assist, many everyday meals may actually interfere with your body’s absorption of this vital mineral. Understanding these relationships can make a substantial difference in maintaining optimal vitamin D levels. Even a diet high in vitamin D or appropriate supplementation may not be as beneficial if we eat foods that prevent the absorption of the nutrient. Many people are unaware that their intake of vitamin D isn't being properly utilized by their body because of factors like fat content, specific minerals, or compounds in certain meals that can lower its bioavailability.To find out which five frequent foods might hinder the absorption of vitamin D and the mechanism underlying their effects, we consulted with an expert.According to Ashlesha Joshi, a nutritionist and fitness dietitian at Tone 30 Pilates, "some foods can affect how efficiently the body absorbs or uses vitamin D," as reported by indianexpress.com. The most prominent of these are foods that include phytates, like whole grains and legumes, which can bind to minerals and vitamin D and hinder absorption. Caffeine from tea or coffee in excess can also cause problems by lowering the expression of vitamin D receptors in the intestines. Regular alcohol consumption damages liver function, which is necessary for the conversion of vitamin D into its active form. Trans fats and hydrogenated oils included in processed foods might hinder the absorption of fat-soluble vitamins, such as vitamin D. Finally, because vitamin D is fat-soluble and needs dietary lipids for effective uptake, particularly high-fibre diets, while generally healthy, might occasionally limit absorption efficiency.According to Joshi, "since vitamin D is fat-soluble, combining it with good fats can greatly enhance absorption." For example, eating foods high in vitamin D, such as salmon, eggs, or fortified cereals, together with foods high in healthy fats, like avocado, olive oil, or almonds, can improve absorption. Consuming foods high in vitamin K2, such as fermented soy or cheese, also aids in calcium metabolism and complements vitamin D. She adds that timing is also important, saying that consuming vitamin D-fortified meals or pills after your main meal of the day, when fat intake is highest, helps maximize absorption. Regular exposure to the sun, even for a short while each day, naturally raises vitamin D levels even more.
Published 21 Oct 2025 08:17 PM
Try these pain-relieving at-home back exercises on World Spine Day.
Back pain is one of the most prevalent health issues in today's world, impacting professionals, homemakers, students, and even young children. The main causes of back discomfort include poor posture, extended sitting, and irregular activity. However, with the right workouts and proper posture, coupled with a few easy adjustments to our everyday routines, back discomfort can be greatly decreased. Maintaining normal alignment of the bones and joints, preventing weariness, and lessening the load on muscles and ligaments are all made possible by good posture. Conversely, bad posture can cause stiffness and muscle imbalances, which can ultimately lead to persistent back discomfort. Improving posture is important for maintaining spinal health for many years to come, according to Dr. Ranjith Unnikrishnan, Consultant-Orthopaedic Spine Surgeon, KIMSHEALTH Trivandrum. The health of your posture and spine are extremely important to your body. If left untreated, back discomfort can impair general quality of life, limit mobility, and lower productivity. Most people may avoid or lessen back pain without medicine if they are attentive, disciplined, and follow easy corrective measures, he said.
Published 16 Oct 2025 05:22 PM
Reversing prediabetes without losing weight: How dietary modifications, fat distribution, and glucose management reduce the risk of diabetes by 70%
More than one in three persons in the US have prediabetes, which is characterized by high blood sugar levels that are not yet high enough to be diagnosed as diabetes. About 70% of people with prediabetes may develop type 2 diabetes if their condition is not controlled, which raises their risk of consequences like kidney damage, neurological issues, and heart disease. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise. Recent studies, however, suggest a paradigm shift: enhancing insulin sensitivity and glucose management might be more important than simply losing weight. Lifestyle changes that focus on food, exercise, and fat distribution can result in remission and significantly reduce the long-term risk of type 2 diabetes.According to a recent study by German researchers at University Hospital Tübingen that was published in Nature Medicine, prediabetes can be corrected without weight loss. After a year of lifestyle changes, participants who were able to achieve normal blood glucose regulation but did not lose a considerable amount of weight had a 70% lower chance of acquiring type 2 diabetes over the course of five years than those who were unable to achieve remission. Whole grains, fruits, non-starchy vegetables, and legumes are good sources of carbs, whereas meals high in healthy fats include fatty fish, seeds, nuts, and olive oil. Normalizing blood glucose levels also requires controlling stress and getting enough sleep.In the US, prediabetes, characterized by high blood sugar that is not yet diagnosed as diabetes, affects more than one in three persons. In addition to concerns like heart disease, renal issues, and nerve damage, type 2 diabetes eventually develops in about 70% of people with prediabetes if left untreated. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise.A recent study that was published in Nature Medicine indicates that prediabetes can be corrected without weight loss, according to a Morning News Today story. After a year of lifestyle interventions, participants who did not lose weight but achieved normal blood glucose regulation had a 70% lower risk of type 2 diabetes over the next five years than those who did not achieve remission, according to research from the University Hospital Tübingen in Germany."A lifestyle intervention can bring prediabetes into remission, meaning back to normal glucose values, even without weight loss, and this remission cuts future type 2 diabetes risk by approximately 70% over up to 10 years," co-author Dr. Andreas Birkenfeld told Medical News Today.
Published 14 Oct 2025 05:21 PM
Which of the three magnificent cats would most likely prevail in a fight involving tigers, leopards, and lions?
Big cats, from the sprawling African savannahs to the center of deep Asian jungles, captivate our collective imagination, especially when they are included in fictitious fights. In a conflict between a tiger, a leopard, or a lion, who would win? Let's examine the information.When it comes to sheer muscle and mass, tigers have the advantage. The largest of the great cats, male tigers can weigh up to 600 pounds or more. Although they usually weigh a little less, lions' stocky bodies nevertheless contain a lot of strength. Further investigation reveals that adult male tigers weigh 400–670 pounds, while male lions weigh 331–550 pounds. These parameters are validated by first-hand reports from animal observers: Even the greatest African lions are frequently greatly outnumbered by Bengal and Siberian tigers.Instead of speculating about who would prevail in a battle, we would much rather people focus their mental energies on preserving these amazing kitties. But because it's a frequently asked question, let's get started. The quick answer is that it depends on a variety of characteristics, including temperament, age, and size. Nonetheless, tigers typically have the upper hand. Tigers have an advantage in warfare since they are not only typically larger but also better at fighting when standing on their hind legs. Although there is much disagreement over the efficacy of this, some think that a lion's mane may offer some neck protection. When tigers and lions faced up in the Roman Coliseum, according to ancient legend, the tigers typically prevailed. Fortunately, though, those savage days are long gone.The likelihood of a tiger and lion encountering in the wild is nearly nonexistent nowadays. Lions are primarily located in Africa, with a small population surviving in a small area of India, whereas tigers traverse Asia. A tight affinity between these two species was shown at Big Cat Rescue between Cameron, a male lion, and Zabu, a white tiger. They were saved from a breeding environment that aimed to create ligers, a hybrid that we most definitely do not support. Although their humorous exchanges may have seemed like a quarrel, rest assured that it was all in good humor. And just so you know, we like to assume Zabu would have had the advantage.
Published 13 Oct 2025 05:19 PM
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How Karnataka's benne dosa returned to prominence thanks to a little Bandra restaurant
Now returning to Indian restaurant menus, benne dosa, a Bengaluru mainstay, is enticing diners with its creamy buttery flavor.grew up in what was then Calcutta, eating masala and paper dosas. Small eateries like Jyoti Vihar, which is renowned for its South Indian cuisine but isn't known for its ambiance, would expertly prepare staple meals like crispy paper dosas or dosas wrapped in masala potatoes and served with coconut chutney and sambar. I was such a dosa lover that I would order a dosa from a little South Indian eatery, served on a banana leaf rather than a plate, wilted and soft by the time it got to me, while my family ate roast lamb with mint sauce.My father was sent to what was then Bangalore when he was twelve years old. Thirty years ago, this was the most contemporary city we could imagine. Clean, green, safe, and cool all year round, it was so "modern" that it had shops offering marinated roast chicken that was ready to bake.The food made by my father's cook, Prema, was one of the many things Bengaluru had to offer. Everything she prepared was delicious, with the exception of the dosa. Her dish, the benne dosa—"benne" meaning butter—was unfamiliar to us. These were thicker, crispy on the surface, soft on the inside, and invariably came with two or three coconut chutneys, in contrast to the thin, crisp dosas we were accustomed to. Prema believed she was feeding a family of heathens, therefore we assumed she didn't know how to prepare dosas. But we came to adore these over time. We soon returned to Calcutta and its crispy paper dosas, though.
'Cute and murderous': How Squid Game's iconic killer doll came to life
In the South Korean television series, Young-hee, a seemingly harmless-looking robotic doll, actually plays a lethal function by locating competitors to shoot down while they are playing the game "Red Light, Green Light" if she notices them moving.Wearing a basic orange dress and a hair clip, Young-hee has become the focal point of the streaming behemoth's marketing campaign and a popular meme on social media. "Squid Game" production designer Chae Kyoung-sun claimed that her own daughter served as some inspiration for the doll's look. "My daughter had a bowl cut for a long time which was very cute so I decided to draw a very short bang," Chae stated to Reuters."Her eyes are a little crazy. She's a killing machine and the movement of her eyes had to be easy to see, so we made her eyes quite big." The initial inspiration for Young-hee came from a girl of the same name on the cover of old primary school textbooks in South Korea, though the killer doll was initially conceived as genderless, Chae said. The first season of "Squid Game" became the most-watched show on the streaming platform and expectations were high for the second season to replicate the success.
6 alimentos que contienen más proteínas que pollo
Las proteínas son grandes moléculas compuestas por aminoácidos que contribuyen al desarrollo y conservación de nuestras células y tejidos.los alimentos que la tengan. Pollo y pavo: No solo por sus numerosas ventajas para la salud, sino también por ser una excelente fuente de proteínas. Carne roja: se destaca como una fuente de proteína de excelente calidad debido a su elevado aporte de hierro, magnesio y otros nutrientes, lo que la hace un excelente recurso para el crecimiento muscular. Sin embargo, es necesario consumir con moderación.Salmón: no solo es abundante en proteínas, sino también en omega-3, una grasa beneficiosa que ayuda a prevenir la disminución de la masa muscular. Lácteos: Tanto la leche como sus productos derivados, como el yogur y el queso, representan una valiosa fuente de proteínas provenientes de animales. Siempre se recomienda seleccionar las opciones desnatadas o con bajo contenido de grasa. Huevo: se destaca como uno de los alimentos con mayor cantidad de proteína. Es crucial tener en cuenta que la yema es la parte que contiene la mayor cantidad de grasas, aunque también es donde se hallan la mayoría de las grasas. Frutos secos: entre los más abundantes en proteínas se encuentran los cacahuetes, las nueces y los pistachos. Poseen 20 gramos por cada 100, lo que significa que basta con un puñado diariamente. Avena: es uno de los cereales con mayor cantidad de proteína y calcio.
Sonam Kapoor instruye us acerca de la manera de vestir neutrales — nosotros tomamos nota.
Sonam Kapoor, one of Bollywood's most renowned fashionistas, adheres to a mantra of style consistently editorial and experimental. The actor de Khoobsurat, quien fue el primer Indio designado como representante del prestigioso perfume French couture Christian Dior, representa una gran inspiración para entusiastas de la moda y stylists. In a reciente publicación en redes sociales, Kapoor compartió un catálogo de sus preferidos conjuntos neutrales. All black vestimentas, tonalidades de azul, polka dots y la elección adecuada de accesorios realzan su apariencia. Jhanvi Pallicha, famosa stylista, declaró que neutrals representen el emblema de un estilo eterno. "Sonam Kapoor perfectamente muestra la fuerza de subtlety al combinar a blazer estructurado con a collar de polo de punto suave y trousers de corte recto. "Esta mezcla equilibra incisivo tailoring con cálidas texturas, generando un aspecto sofisticado y agradable."
Knowing the "deaf, blind, hot, and cold" sleep trick
Quality sleep is essential for both physical and mental well-being, yet achieving it often feels elusive in today’s fast-paced world. While the number of hours you sleep matters, how well you sleep plays an equally critical role.Content creator Prashant Desai has suggested a sleep hack, which he calls the ‘Hot, Cold, Deaf, and Blind’ method to improve sleep by focusing on environmental and physical cues: taking a warm shower, keeping the room cool, blocking out noise, and reducing screen time. He states, "Here are 4 hacks that will help you sleep better," in an Instagram reel. Keep in mind the following four terms: blind, deaf, cold, and hot.In an Instagram post, he says, "Here are 4 hacks that will help you sleep better," Remember these four terms: hot, cold, deaf, and blind.According to Dr. Kadam Nagpal, senior neurologist and head of neuroimmunology at Salubritas Medcentre, "Good sleep hygiene is crucial for a good night's sleep because it lowers frequent nighttime arousals and insomnia." Although some people, such as athletes, may prefer cold showers, warm showers before bed can help with thermoregulation and encourage restful sleep.
When pushing boundaries becomes a way of life, meet the "new" extreme athletes.
For the majority of people, endurance sports like marathons and triathlons might appear like impossible tasks only experienced athletes can do after years of training. But for an increasing number of Indians, these intense athletic competitions have evolved into a means of pushing oneself, conquering challenges, and adopting a resilient and disciplined lifestyle. These novice athletes, who range from first-time Ironman competitors to marathoners surpassing physical constraints, offer motivational tales of the perseverance and drive needed to succeed in the realm of extreme sports. Here are four people who have made pushing boundaries a way of life. This year, Diya Nayar, who competed for India in the 41–44 age group, finished her first Ironman 70.3 race in Turkey at the age of 41. Many would be surprised that she didn't learn to ride a bike until 2020. In 2022, she became proficient in long-distance swimming. She worked a full-time job and trained hard for six months to get ready for the event, getting up at four in the morning five or six times a week.In 8 hours and 30 minutes, participants in the Ironman 70.3 triathlon must swim 1.9 km, cycle 90 km, and run 21.1 km. Maintaining electrolyte levels while exercising during the hottest summer months, prioritizing protein and hydration consumption, and preparing well-balanced meals at home were all part of Nayar's approach.Throughout my life, I believe I have been an adrenaline addict who is always looking for the next challenge. It wasn't until my husband, Sachin, got me my first bike in 2020 that I learned how to ride a bicycle. "I told him I would find out before his birthday," Nayar remarked. You must accept the uncertainty because if you know how your story will finish, where is the fun?
The age-old query, "How do you know he's the one?" is addressed by Richa Chadha.
Ali Fazal and Richa Chadha are a great illustration of what a modern marriage ought to look like. The pair has repeatedly demonstrated that a strong friendship is the foundation of a successful relationship by being polite and encouraging of one another during both good and bad times. However, choosing the correct companion is a prerequisite for reaching that point, and in this complex age of online dating, most of us find it difficult.Chadha recently discussed her ideal spouse and how to locate the right man in an interview with content producer Kritika Khurana on her podcast, What's Up Sister? "I think actually when someone is the one, you know," Chadha said in response to Khurana's question, "How do you know he is the one?" There will be a voice in your head or spirit telling you, "Okay, this is the person I want to be with and spend my life with.""What happens when you are in a bad relationship?" the Heeramandi actor asked Khurana. "It's really toxic," she retorted. Your physical and mental well-being are plainly affected, and you are unable to concentrate on your task. Chadha disclosed that when you are in a healthy relationship, a lot of the reverse occurs. "Your life really does improve when you have a terrific spouse. Because your life may turn into hell when you have a horrible partner," she said.A good relationship is promoted by developing and strengthening friendship with one's spouse, according to psychologist Juhi Pandey of Mpower Helpline. Spending quality time together, encouraging one another on a personal, social, and professional level, sharing interests, and recognizing and expressing one another's work are all ways to achieve this. In a relationship, forgiveness is crucial. Keeping grudges damages the connection in addition to adding to one's emotional load. In order to resolve the argument and continue their connection, couples should also forgive one another in the same way that a good friend forgets and forgives their past disagreements, she continued.
London's annual Christmas meat auction is packed with bettors.
LONDON, Dec 24 (Reuters) - Meat traders flung cheap turkeys to the highest bidders in a public auction at London's historic Smithfield Market on Tuesday, a long-standing Christmas tradition whose future now hangs in the balance.In a public auction held Tuesday at London's historic Smithfield Market, meat sellers threw inexpensive turkeys to the highest bidders, a long-standing Christmas custom whose survival is now in jeopardy.The location in the financial area of the City of London has been a center for the trade of meat and animals for around 900 years. At one point, it drew vendors from all across England and produce from as far away as Argentina and Australia. However, Smithfield Market's future is unknown because city officials decided last month to close it, freeing up precious property area for future redevelopment. The majority of meat vendors have stated that they intend to relocate to another area of London after the Smithfield market closes in 2028. For many years, throngs of gamblers have braved the cold and flocked to Smithfield Market on Christmas Eve in order to purchase excess produce at discounted prices. They exchanged cash, and only cash, for lamb legs or red meat slices that were thrown into the crowd.
Cult of 5am: advantages and disadvantages of rising early
The "5am club" is becoming increasingly popular, despite the fact that some people view it as a smug wellness fad and others swear by it as a morning miracle.More and more individuals are getting up early, whether it's to exercise, meditate, journal, pick up a new skill, or simply get moving. However, will you actually "win the day" with this technique, or will it only wear you out later?Leadership expert Robin Sharma claimed in his book "The 5am Club" that the technique enables one to attain "productivity, prosperity, performance and impact" comparable to that of "superstars, virtuosos, and geniuses."In fact, journalists who have tested the wellness trend have reported higher productivity. According to Anya Meyerowitz in Glamour, "my day-to-day motivation around work has gone up," and she was "bursting" with ideas. Shannon Talbot stated, "I was definitely more productive," on Today's Parent.Cons: impracticability An early start necessitates an early bedtime, which is a disadvantage. Russell Foster, chairman of Oxford University's Sleep and Circadian Neuroscience Institute, told The Guardian that many individuals would have to go to bed by 9 p.m. in order to receive enough sleep. "Unfortunately, most of us aren’t able to do that," due to "all this stuff we need to do, whether that be helping kids with homework or putting a load of washing on" . Another issue with a 9 p.m. bedtime is that other people, whether they be neighbors, family members, or random onlookers, are still probably going to be out and about, making it difficult to obtain a good night's sleep at such an early hour.
Although DIY collagen supplements are popular for beautiful skin, experts warn
Amla, beetroot, carrot, and apple are common household ingredients that have gained attention in the pursuit of youthful, glowing skin. Skinfluencers are promoting a drink made from these ingredients as a collagen supplement.When the year comes to an end, "collagen" is the term that has sparked the whole cosmetics business. Beauty firms have made significant investments in the trend as a result of the fascination this phrase has caused.You ask, how? By introducing a variety of collagen-based products, including as protein powders, supplements, and moisturizers, you have drawn the interest of beauty influencers worldwide. However, collagen remained for all the right reasons and appears to be here to stay, in contrast to other trends that come and go.However, what is collagen? According to Mumbai-based nutritionist and wellness specialist Debjani Gupta, who spoke to India Today, collagen is an essential protein that accounts for around 30% of the body's overall protein content.It is essential for maintaining the firmness, plumpness, and suppleness of the skin. Higher collagen levels in our twenties and thirties give the skin a firm, toned, and glowing appearance, especially when combined with appropriate eating and lifestyle choices. But as we get older—into our forties and fifties—our bodies produce less collagen, which results in aging symptoms including drooping skin and a lighter skin tone.Collagen's roles in the body The body uses collagen for a number of essential purposes, including: Replacing dead cells: It encourages new cell development. Organ protection: Collagen acts as a barrier to keep important organs safe. Preserving skin elasticity: It gives the skin strength, suppleness, elasticity, and structure. Supporting blood coagulation: In the event of an injury, collagen is essential for blood coagulation.Collagen has gained popularity due to all of these benefits, particularly its ability to increase skin suppleness. However, the cost of collagen supplements and powders is high (an average of Rs 2,500 for 500 gm), which has led Indians in particular to turn to "juggad" and choose natural recipes that are said to increase the body's production of collagen.
Indian rapper Badshah was fined for breaking driving laws, but his team disputes the claims.
Following allegations that he was fined for a traffic infraction in Gurugram, Haryana, on December 15, 2024, Indian rapper Badshah is facing criticism. According to reports, the rapper was in a convoy that received a $182 fine for operating a vehicle on the incorrect side of the road.According to Gurugram Police, the Mahindra Thar involved in the collision was penalized for unsafe driving under several provisions of the Motor Vehicles Act. Even if Badshah was in the convoy, it's still unknown if he was the one behind the wheel.The Thar was registered under the name Dipender Hooda of Panipat, said to Virender Vij, the Deputy Commissioner of Police (Traffic) for Gurugram. Gurugram Police Public Relations Officer Sandeep Kumar went on to explain that the investigation was based on the vehicle's license plate and that more research was being done. The claims have been categorically refuted by Badshah's team, who called them "false" and "defamatory" in a statement. The statement denied the accusations as baseless and stressed that Badshah was not driving. Regardless of a person's famous position, the incident has spurred public debate over the enforcement of traffic laws, with many demanding for greater accountability.I am excellent friends with Hania: Badshah The bond between Hania Aamir and Badshah is the type of wonderful cross-border experience that will leave any enthusiast speechless. Fans have begun to wonder if there is a deeper bond between the two as a result of this. By elucidating the role of the Pakistani actor in his life, the Indian rapper refuted all rumors. "Hania and I have a strong bond and are extremely good friends. That's all there is to it; everytime we get together, we have a great time. I am content with my life, and she is content with hers. At the Sahitya AajTak 2024, Badshah stated, "Our equation is fantastic, but people frequently misunderstand it and see what they want to believe."
Youth bowel cancer rates are skyrocketing; easy lifestyle modifications can help prevent it.
According to a recent Lancet study, early-onset bowel cancer is on the rise in adults aged 25 to 49 worldwide, although it is more pronounced in England than in other nations. The risk of this malignancy is significantly increased by lifestyle factors. The main causes of its rise are a poor, low-fiber diet, an increase in highly processed foods, obesity, and inactivity. In the UK, bowel cancer is the third most frequent type of cancer. Indeed, altering one's lifestyle can lower a young person's risk of developing bowel cancer: Consume a nutritious diet: Consume a diet rich in fruits, vegetables, whole grains, legumes, and low in fat and balanced. Another option is to aim for at least 30 grams of fiber each day. Take action: Every week, try to get in at least 150 minutes of moderate exercise or 75 minutes of strenuous activity. Limit your alcohol intake: Moderately consume alcohol. Steer clear of tobacco: Don't use tobacco in any way, including smoking or vaping. Keep your weight in check: Reducing obesity is crucial since it is associated with colon cancer in young adults. Obtain routine examinations: Get regular assessments, including colonoscopies, if you have symptoms or are at higher risk because of your family history. Early identification can
Hydrated and glossy Winter beauty routines are dominated by lip oil
This winter, lip oil is popular. We spoke with experts to find out if this winter beauty trend is a fleeting craze or really worth the hype.Lip oil has become the most popular beauty product of the season as the cold winter winds blow in. Due to popular ASMR videos showing its smooth application, lip oil has received over 30 million views on Instagram, attracting the interest of beauty fans. This multipurpose wonder is revolutionizing how we take care of and dress our lips in the winter by fusing the moisturizing properties of a lip balm with the glossy look of a lip gloss.Lip oil has evolved from a specialty product to a need on the market in recent years. Its ability to address dryness, one of the main beauty problems of the season, has caused its popularity to skyrocket this winter. According to makeup artist Divya Arora, "lip oils are enhanced with nourishing ingredients like jojoba oil, almond oil, or hyaluronic acid, in contrast to traditional lip glosses, which can frequently feel sticky or drying." These ingredients guarantee that lips stay supple, soft, and shielded from the severe winter weather.
Sleep divorce: The reasons why some couples choose to end their relationship right before bed
Imagine falling asleep for the first time and then being startled awake by a bedquake brought on by your partner's restless leg. Or perhaps you've just pulled the covers tight about you only to have them ripped off again.Some couples have tried sleeping apart as a result of frequent nightly annoyances including loud snores and excessive body heat. This practice, also referred to as "sleep divorce," enables couples to wake up feeling rejuvenated and still together, even if they are in different rooms or beds.When two individuals in a close relationship choose to sleep apart and not share a bed, this is known as a "sleep divorce. " The Toronto Psychology Clinic's director and clinical psychologist, Dr. Saunia Ahmad, clarified that although they might be in the same room, they aren't actually in the same bed."Divorce doesn't have to be a bad choice, even if the term clearly has a bad connotation.According to Ahmad, she prefers to use the phrase "co-regulating" your sleep because it can be a constructive method to deal with the reality that two individuals have different sleeping habits. According to Ahmad, it's perfectly OK and even beneficial for your relationship if you and your partner have been sleeping in different beds (or have discussed it) in order to have a better night's sleep.
Volunteer 'Pals' reveal Hong Kong's hidden stories and build bridges between cultures.
HONG KONG— Hong Kong resident Marco Kwok joyfully embraces another identity when he takes off his suit after a demanding day as a finance professional: host to guests from all over the world.As a volunteer for the Hong Kong Pals program, which is run by the Hong Kong Tourism Board, Kwok enjoys showing tourists his city's best-kept secrets."As a cultural ambassador, I share this priceless experience with my friends and family in Hong Kong in addition to providing guests with the information they require and learning about their cultural origins. He describes it as a type of mutual enrichment. Since its inception in 2009, the initiative has brought together approximately 100 people from various backgrounds who are all passionate about their cherished city. These individuals are enthusiastic citizens who wish to promote Hong Kong's way of life and cultural legacy, provide local knowledge and guidance, and make sure that every visitor experiences the warmth and charm of the city. Agnes Tam had many recollections from her time while volunteering. A retired executive from a global firm once used old, yellowish photographs to enable an elderly man who had been born in Hong Kong and was returning after leaving for the UK when he was five years old rediscover his early recollections of the city. She recalls, "We found 19 of the 20 locations he had photos of," with joy shining in her eyes. "When we parted, he gifted me his precious photo album to express his gratitude." With so many volunteer activities, Tam's post-retirement schedule is more hectic than ever. "I increasingly find that volunteering not only enriches my life but also allows me to discover self-worth and happiness in giving," she states. Lee Ka-lun, an education doctoral candidate
The "dumbest thing on the internet" viral video features an influencer using green chillies as a "natural lip plumper."
Online criticism of the possible health hazards of using green chilli as a "lip plumper" erupted when a Delhi-based beauty influencer's video went popular.After publishing a contentious beauty tip online, a Delhi-based beauty blogger has created a stir by using a green chilli as a "natural lip plumper." Shubangi Anand uploaded the video to Instagram, and in a matter of days, it has received over 21 million views.Shubangi holds a green chilli in the beginning of the film, slices it, and then presses the exposed end to her lips. The apparent effects of the chilli begin to take effect as she proceeds with the procedure. She inhales deeply, tints her lips, and adds a glossy finish to complete her appearance. Her followers are encouraged to attempt the unconventional method themselves by the caption, which asks, "Would you try?" and includes emojis of fire and chilli.
"Surrogacy is not a fashion trend, is it?"Ashwini Kalsekar discusses why she never had children in her statement, "Humare paas utne paise nahi the."
Recently, actor Ashwini Kalsekar talked candidly about her experience with infertility and the difficulties brought on by a kidney ailment.In an interview with Hauterrfly, she shared her story and responded, "Honestly, we did," when asked if she and her husband Murali Sharma had ever thought about starting a family. However, as I mentioned, I had a kidney problem. Additionally, surrogacy is not a fashion trend. We didn't have enough money, and surrogacy wasn't popular at the time, so tha toh humare paas utne paise nahi the. We were still having trouble settling in. We tried, and at one point the doctor stated, "Ashwini, it's literally like what they say in movies," meaning that your kidney would not be able to handle the weight. Thus, youDoes renal health, however, have a significant impact on pregnancy safety? We consult a specialist."Kidney conditions significantly elevate the risks associated with pregnancy due to the essential role kidneys play in maintaining fluid and electrolyte balance, managing waste elimination, and regulating blood pressure — functions that are further taxed during pregnancy," says Dr. Vinutha G, senior consultant obstetrics and gynecology and women health expert at Athreya Hospital.
Masaba Gupta works out for the first time since giving birth:
Masaba Gupta is thrilled to be going back to the gym forty days after giving birth. The fashion designer shared the noteworthy update on her Instagram Stories, where she can be seen exercising on the traveling rings, which are used for a range of workouts and activities."I prepared myself like a happy child...with my bottle and bag as if it were the first day of my first postpartum workout. Gupta stated, "Back with chief Apoorv Mathur – new body, new goals, same focus.""And you have a new superpower. #Motherhood is a superpower," her coach wrote while reposting it.According to experts, these rings provide a full-body workout by working several muscle groups, which might contribute to the enjoyable development of strength and endurance. These rings aid in targeting the arms, shoulders, back, chest, core, and legs, depending on the particular action.Dr Deepthi Bawa, senior consultant-gyneacologist, IVF specialist, laparoscopic and cosmetic surgeon, SPARSH Hospital for Women and Children, said that postpartum workouts — like ring exercises — play a key role in a mother’s recovery journey, both physical and mental. “The controlled movements required in these exercises help rebuild core strength, which is often weakened due to pregnancy and childbirth. Core strengthening helps with posture and lower back pain, which is a typical issue for new mothers, according to Dr. Bawa.Furthermore, pelvic floor health is improved by these functional strength training activities, which is crucial for preventing urine incontinence and promoting recovery following vaginal or cesarean delivery.Additionally, strength training after giving birth helps to improve blood circulation and increase endorphin synthesis, which helps to combat weariness and increase overall energy levels, according to Dr. Bawa. Dr. Bawa, however, advised moms to start under expert supervision and tailor their exercise regimen to their stage of recuperation. For new moms who want to regain their physical health, gentle, incremental training can be life-changing.
