Knowing the "deaf, blind, hot, and cold" sleep trick

Quality sleep is essential for both physical and mental well-being, yet achieving it often feels elusive in today’s fast-paced world. While the number of hours you sleep matters, how well you sleep plays an equally critical role.Content creator Prashant Desai has suggested a sleep hack, which he calls the ‘Hot, Cold, Deaf, and Blind’ method to improve sleep by focusing on environmental and physical cues: taking a warm shower, keeping the room cool, blocking out noise, and reducing screen time.

He states, "Here are 4 hacks that will help you sleep better," in an Instagram reel. Keep in mind the following four terms: blind, deaf, cold, and hot.In an Instagram post, he says, "Here are 4 hacks that will help you sleep better," Remember these four terms: hot, cold, deaf, and blind.According to Dr. Kadam Nagpal, senior neurologist and head of neuroimmunology at Salubritas Medcentre, "Good sleep hygiene is crucial for a good night's sleep because it lowers frequent nighttime arousals and insomnia." Although some people, such as athletes, may prefer cold showers, warm showers before bed can help with thermoregulation and encourage restful sleep.