Although DIY collagen supplements are popular for beautiful skin, experts warn

Amla, beetroot, carrot, and apple are common household ingredients that have gained attention in the pursuit of youthful, glowing skin. Skinfluencers are promoting a drink made from these ingredients as a collagen supplement.When the year comes to an end, "collagen" is the term that has sparked the whole cosmetics business. Beauty firms have made significant investments in the trend as a result of the fascination this phrase has caused.You ask, how? By introducing a variety of collagen-based products, including as protein powders, supplements, and moisturizers, you have drawn the interest of beauty influencers worldwide.

However, collagen remained for all the right reasons and appears to be here to stay, in contrast to other trends that come and go.However, what is collagen? According to Mumbai-based nutritionist and wellness specialist Debjani Gupta, who spoke to India Today, collagen is an essential protein that accounts for around 30% of the body's overall protein content.It is essential for maintaining the firmness, plumpness, and suppleness of the skin. Higher collagen levels in our twenties and thirties give the skin a firm, toned, and glowing appearance, especially when combined with appropriate eating and lifestyle choices. But as we get older—into our forties and fifties—our bodies produce less collagen, which results in aging symptoms including drooping skin and a lighter skin tone.Collagen's roles in the body The body uses collagen for a number of essential purposes, including: Replacing dead cells: It encourages new cell development. Organ protection: Collagen acts as a barrier to keep important organs safe. Preserving skin elasticity: It gives the skin strength, suppleness, elasticity, and structure. Supporting blood coagulation: In the event of an injury, collagen is essential for blood coagulation.Collagen has gained popularity due to all of these benefits, particularly its ability to increase skin suppleness. However, the cost of collagen supplements and powders is high (an average of Rs 2,500 for 500 gm), which has led Indians in particular to turn to "juggad" and choose natural recipes that are said to increase the body's production of collagen.