Youth bowel cancer rates are skyrocketing; easy lifestyle modifications can help prevent it.

According to a recent Lancet study, early-onset bowel cancer is on the rise in adults aged 25 to 49 worldwide, although it is more pronounced in England than in other nations. The risk of this malignancy is significantly increased by lifestyle factors. The main causes of its rise are a poor, low-fiber diet, an increase in highly processed foods, obesity, and inactivity. In the UK, bowel cancer is the third most frequent type of cancer.

Indeed, altering one's lifestyle can lower a young person's risk of developing bowel cancer: Consume a nutritious diet: Consume a diet rich in fruits, vegetables, whole grains, legumes, and low in fat and balanced. Another option is to aim for at least 30 grams of fiber each day. Take action: Every week, try to get in at least 150 minutes of moderate exercise or 75 minutes of strenuous activity. Limit your alcohol intake: Moderately consume alcohol. Steer clear of tobacco: Don't use tobacco in any way, including smoking or vaping. Keep your weight in check: Reducing obesity is crucial since it is associated with colon cancer in young adults. Obtain routine examinations: Get regular assessments, including colonoscopies, if you have symptoms or are at higher risk because of your family history. Early identification can