Top Trending Health & Beauty News & Highlights
In new guidelines, the ICMR recommends individuals to consume entire spices. Spices in powder form are more likely to be tampered with.
In its new instructions, ICMR advises consumers to choose whole spices instead of powdered ones, which are more likely to be contaminated. Everything you're interested in knowing.The Indian Council of Medical Research, or ICMR, has released new guidelines that advise consumers to stick to whole spices instead of powdered ones, which are more likely to be contaminated and therefore unhealthy. The ICMR provides advice on choosing healthy meals and ensuring they are free from infestation, mold, foreign matter, and artificial coloring in Guidelines 12-Consume safe and clean foods.Spices are a rich source of antioxidants and provide food flavor. They aid in the treatment of numerous illnesses. For food preparation, the ICMR suggests using caution while purchasing spices. People are advised by the medical research body to choose whole spices over powdered ones because the latter may contain adulterants."Whole spices that are consistent in color, size, and shape should be chosen over powdered spices because the latter are more prone to be tampered with. Purchase only certified goods, advises ICMR. Concerns about pesticides have recently drawn attention to MDH and Everest spice mixes. To assist Indians in making better food choices, the ICMR and the National Institute of Nutrition published 17 new dietary guidelines for Indians of all ages.How the ICMR recommends choosing safe food Food safety may be jeopardized by adulteration, chemical contamination, and microbiological contamination. Food's natural enzymes cause it to deteriorate over time as well. In addition, food is dangerous when it contains natural poisons, adulterants, insects, rodents, and different chemical residues that are present in excess of what is allowed. Furthermore, the recommendations state that the moisture content of the food as well as certain environmental factors like temperature, humidity, and storage duration affect the meal's quality.
Published 06 Jun 2024 11:32 AM
Are vitamin E supplements beneficial for eye, skin, and hair health? A specialist offers insights
The benefits of vitamin E capsules for skin, hair, and eyes are well-known. However, what is their effectiveness? A dermatologist discusses this well-liked vitamin.The use of vitamin E to enhance the health of the skin and hair came about as a result of the ongoing hunt for the next big thing in the world of strong, healthy hair. For a long time, vitamin E supplements have been heralded as a potent treatment for a wide range of aesthetic and medical conditions, from boosting skin brightness to encouraging hair growth and strengthening eye health. With so many promises made about their advantages, it can be difficult to separate fact from fiction. Let's explore the science of vitamin E, its possible benefits, and any risks you should know about before adding these pills to your daily regimen for health and beauty.What is the vitamin E content? Alpha-tocopherol, another name for vitamin E, is a fat-soluble vitamin that is well-known for its potent antioxidant properties. These properties are crucial in averting free radical damage and safeguarding the body's cells. In addition to its anti-oxidant qualities, Vitamin E is crucial for preserving the health of the skin, particularly by preserving the natural lipids under the skin's surface, which, when used consistently, reduces the appearance of fine lines and delays the signs of ageing "said Dr. Madhu Chopra, MBBS, DORL, a Mumbai-based cosmetologist and managing director of Studio Aesthetique. Vitamin E's advantages for healthy skin "When you consume Vitamin E, its antioxidant qualities diminish the appearance of fine lines and wrinkles, battle oxidative stress, which is a major cause of premature ageing, and promote a more radiant and youthful skin," Dr. Madhu continued in her interview with HT Lifestyle. Moreover, vitamin E actively contributes to the creation of collagen, strengthening the protein that gives skin its structure, elasticity, and firmness and enhancing its anti-aging properties."
Published 06 Jun 2024 11:32 AM
Nykaa Q4 Results: Net profit soars 187% YoY; GMV growth in the beauty industry reaches its greatest level in six quarters; five salient features
Results for the January-March quarter of fiscal 2023–24 (Q4FY24) were released by Nykaa's parent company, FSN E-Commerce Ventures, on Wednesday, May 22. The results showed a massive four-fold increase in the quarterly net profit attributable to shareholders, with a preference for customer retention over steep discounts. In the fourth quarter of FY24, the net profit increased by 187% to ₹6.9 crore from ₹2.4 crore during the same period the previous year. The company headed by Falguni Nayar had a 28% increase in operating revenue in the March quarter, totaling ₹1,668 crore, as opposed to ₹1,302 crore during the same period the previous year. The inclination of wealthy customers for high-end cosmetics and fragrances from names like Dior, Bobbi Brown, and Estee Lauder drove the sales.
Published 04 Jun 2024 10:34 PM
There are significant correlations between vaccine reluctance and support for pet vaccination.
There are significant correlations between vaccine reluctance and support for pet vaccination. Health and Nutrition "Reduced pet vaccination rates are problematic for society for several reasons, according to Haeder. These include an increase in pet disease and mortality, higher human exposure, the possibility of additional pathogen genetic adaptations, and negative consequences for vets.Many people view their pets as members of the family, and rising rates of diseases that can be prevented by vaccination may have an impact on owners' mental and financial well-being."" Initially, the survey inquired about the ownership of dogs, cats, or both. Subsequently, owners of dogs and cats were polled regarding the vaccination status of their animals against five different diseases."
Published 09 Feb 2024 08:01 PM
Health & Beauty
HEALTH & BEAUTY
Doctors express an urgent warning that reels are now causing eye issues after "brain rot."
All age groups, but mainly children and young adults, are experiencing an increase in eye diseases as a result of excessive screen use, especially binge-watching reels on social media sites.Following worries about the effect of short-form films on mental health, medical professionals are now sounding the alarm about a brand-new, rapidly developing issue: "reel-induced eye damage."Across all age groups, excessive screen time—especially binge-watching reels on social media sites like Facebook, YouTube, Instagram, and TikTok—is contributing to an increase in eye diseases, particularly in children and young adults. Leading ophthalmologists discussed this at the Asia Pacific Academy of Ophthalmology and All India Ophthalmological Society's ongoing Joint Meeting, which took place Tuesday at the Yashobhoomi-India International Convention and Expo Centre.Dr. Lalit Verma, president of the Asia Pacific Academy of Ophthalmology (APAO) 2025 Congress, spoke sternly about the "silent epidemic of digital eye strain" brought on by prolonged screen time. "We are seeing a sharp increase in cases of dry eye syndrome, myopia progression, eye strain, and even early-onset squinting, especially in children who spend hours watching reels," he stated. "We recently had a student who came in complaining of blurred vision and ongoing eye irritation. Upon inspection, we discovered that his eyes were not shedding enough tears as a result of spending too much time at home viewing reels on a screen. He was given eye drops right away, and the doctor told him to observe the 20-20-20 rule, which calls for looking at anything 20 feet away for 20 seconds every 20 minutes.The president of the All India Ophthalmological Society and chairman of the organizing committee, Dr. Harbansh Lal, described the gravity of the situation.
According to Instagram, rubbing raw ginger can help clear up acne. Are dermatologists in agreement?
Another day, another Instagram beauty tip that has gone viral. You surely have a feed full of skincare tips on how to treat acne if you have it, like I do.Social media is using natural components from your kitchen, such as flax seeds for "botox" and raw garlic. This time, raw ginger is the focus, as influencers assert that applying it topically can help eradicate acne. It seems like a simple solution to acne, doesn't it?Innumerable videos of Indian skinfluencers with radiant skin can be found online these days, stating that the key isn't pricey facials but rather applying raw ginger directly to acne outbreaks to treat them right away. But is this spicy suggestion really supported by any science?
France: In 2024, pharmacy sales will fuel a weak beauty sector.
France's growth is modest in a worldwide beauty market that increased by 7.3% in 2024. The value of the nation's beauty and personal care product sales increased by 3% over 2023 across all distribution channels, but volume sales decreased by 2%. These aggregate numbers, however, conceal notable differences that reveal a profound shift in the market.France continues to lead the world cosmetics market in terms of exports, but its home market isn't exactly doing well! The global beauty market expanded by 7.3% in 2024 over the previous year, and by 7.7% in Western Europe, according to NielsenIQ. On the other hand, Circana data showed that sales in France decreased 2% in volume and increased 3% in value to EUR 9 billion.Large supermarket retail chains are having trouble with their sales, as both volume and value have decreased by 4%. In the meantime, despite a minor decline in volume (-1%), selective distribution sustains value growth (+4%). Despite this, pharmacies are still doing very well; their value and volume have increased by 10% and 7%, respectively, making them the most active channel in the French market.
Still moisturizing with baby cream? Stop now.
To keep their skin as smooth, soft, and perfect as a newborn's, many individuals still use baby products. However, did you ever ask your dermatologist if this was helping your skin?Is it overstating things to argue that we live in a paradox? A new skincare product is introduced and put on the shelves of your local Sephora every day, and customers are going crazy with the sheer volume of options. Dermatologists detest this habit, which is so widespread that most people wind up storing products they don't even need.On the other hand, there is a group of people who enjoy living in nostalgia. For them, time seems to have stopped, but only in terms of their skincare regimen; they haven't strayed from baby products for smooth, silky, and immaculate skin. You must also stop!What is beneficial for a baby's sensitive skin might not be beneficial for your mature skin. It could be time for an upgrade if you've been using baby creams as your go-to moisturizer. Baby creams are made for infant skin, which is thinner, more hydrated, and produces less oil, according to Dr. Ruby Sachdev, a consultant aesthetician at Gleneagles Hospital Bengaluru. Their requirements differ from those of adult skin. However, adult skin has sebum and sebaceous glands, is thicker, generates oil, and is subjected to harsher conditions including UV radiation, pollution, and stress. Therefore, a baby moisturizer might not be enough to adequately hydrate and protect adult skin.Celebrity dermatologist Dr. Niketa Sonavane, who founded Mumbai's Ambrosia Aesthetics, concurs. She notes that mature skin needs elements that truly hydrate, protect, and restore because it loses moisture more quickly. Baby creams, on the other hand, are too simple for this. Even while they might feel smooth and calming when applied, they lack the active components that mature skin needs, such as hyaluronic acid, ceramides, and peptides (which preserve the skin barrier).
Is it true that the popular "Moroccan Nila powder" may make your skin more radiant?
Influencers are slathering themselves in vivid blue hues to attain lighter skin, and Nila Powder is sweeping the internet.Some goods in the beauty industry occasionally get viral. Influencers returning to natural solutions for skincare issues is one significant trend we've observed. It appears that the newest member of this wave, Nila Powder, is from Morocco. Influencers are dressing in eye-catching blue hues as Nila Powder takes the internet by storm. This product's claims are straightforward: it brightens the skin, reduces hyperpigmentation, and has anti-inflammatory properties. Sounds like a three-in-one-potential, doesn't it? It's not surprising that this product is making its way into the hands of almost every beauty enthusiast, as many Indians suffer from hyperpigmentation and our fixation with skin-brightening hasn't quite subsided.
When is A-beauty going to surpass K-beauty? Vivek Sahni, CEO of Kama Ayurveda, offers his thoughts
While A-beauty emphasizes natural cures, Ayurvedic traditions, and general well-being, K-beauty is all about high-tech, multi-step skincare for an outward glow.Will the global trend for K-beauty be surpassed by A-beauty, the popular term for ayurvedic beauty? On Day 1 of the India Today Conclave 2025, Vivek Sahni, the founder and chairman of the upscale ayurvedic cosmetics brand Kama Ayurveda, shared his thoughts on the subject. According to him, A-beauty, or Ayurvedic beauty, need to be given an opportunity to develop and make a name for itself in the beauty sector. Despite still having a long way to go, Ayurveda is slowly making its way into the luxury market, the creator revealed while speaking at the Conclave in New Delhi.
Pope Francis is stable and still receiving medical attention.
Vatican City (ANI): According to Vatican News, which cited the Holy See Press Office's release on Saturday, Pope Francis remains in stable condition and is still receiving medical attention. He is responding well to treatment, rotating between high-flow oxygen therapy and non-invasive mechanical ventilation.The Pope's vital indicators are stable, his white blood cell count is normal, and he has no temperature, according to the statement. He is actively engaging in respiratory physical therapy and eating by himself. No new bronchospasm events have occurred."The Holy Father exhibits no leukocytosis, or elevated white blood cell count, nor does he have a fever. He has consistently maintained stable hemodynamic values, continued eating independently, and participated actively in respiratory physical therapy. According to the statement, he has not had any more bronchospasm episodes.Additionally, the testimony attested to Pope Francis's alertness and focus. He spent time in prayer and received the Eucharist on Saturday afternoon.
The beauty sector sets the standard higher: 2025's top trends
The beauty and wellness sectors are going through a significant transition as we move into 2025, propelled by technological advancements, a growing awareness of holistic health, and a growing need for individualized experiences. The trends influencing the future of beauty are as much about inner vitality as they are about external looks, as there is an increasing emphasis on wellbeing that goes beyond superficial aesthetics.In the upcoming years, a few major trends are likely to dominate the luxury beauty and wellness industries in this quickly changing environment. With the advent of preventative wellness practices and advanced skincare technologies, the industry is shifting toward a more integrated strategy where innovation, research, and self-care come together. Here are a few of the most intriguing trends in beauty and aesthetics that are anticipated to emerge in the upcoming year. Stem cell therapy is becoming a game-changer in the battle against aging as the beauty industry adopts more scientific and regenerative advancements. Stem cells mend and renew skin from the inside out by utilizing the body's innate regenerative qualities, in contrast to conventional skincare procedures that frequently concentrate on surface-level enhancements.
The 5-minute skincare glow trick that works for all skin types is face steaming. Here's how to do it correctly.
Facial steaming, which only takes five minutes a week and helps to cleanse, revitalize, and improve the appearance of our skin, can have a significant positive impact on the state of our skin. The primary benefit of face steaming is its capacity to open pores and make it easier for impurities, oil, and grime to be released. Fill a pan or kettle with around five cups of water and bring it to a boil. It should be moved to a bowl. Essential oils like lavender or tea tree oil can also be added. Step 3: After letting the water sit for a few minutes, put your face far enough away from the bowl to allow for the steam to reach it.December 9, 2024
DIY skincare is becoming popular again among Asian influencers, but there's a catch.
DIY hair and skincare trends may seem like the best beauty hack because they're simple, inexpensive, and natural. Is the buzz, however, justified?"Run to your kitchen!" "All you need are these kitchen staples" "Whip up these DIY face masks with simple ingredients from your kitchen" If you're interested in skincare and beauty, your feed (like mine) is undoubtedly overflowing with do-it-yourself videos of beauty influencers boasting about their flawless, glass skin with almost undetectable pores and how one "face mask" transformed their lives. No, that isn't overstating things. It seems that life-altering experiences and radiant skin go hand in hand. Two commonalities in these films are that the influencers are primarily from the West and that their "miracle remedy" has been a "grandmother's secret" for millennia. These influencers claim that rice, honey, chickpea flour, and turmeric are (some of) the keys to radiant skin. Additionally, the magic components include turmeric, ginger, garlic, and more for improved intestinal health, which naturally results in glowing skin. By sharing their "holy grail" skincare tips, these influencers generate interest. Everyone starts talking about the videos when they go popular. And because most kitchens already have these miraculous ingredients, people begin using them to make cocktails or slathering them on their faces without doing any research. Notably, these influencers frequently hold brands of their own, plan to create a brand, or are associated with one of the brands. Let's examine a few instances."Okra for skin that glows" With just 48 posts, influencer Zafeera, also known as @byzareefa, has amassed over 4 lakh followers. She is most renowned for posting recipes for face masks and drinks that promise healthy digestion and bright skin, some of which use her brand.
Is retinol still the best option for anti-aging skincare, or is the buzz around it overshadowed by ravinage?
Retinoids have long been heralded as the best skincare ingredient for skin rejuvenation and anti-aging. Decades of studies have demonstrated the effectiveness of retinol, a well-known over-the-counter version of vitamin A.Ravange, a more recent competitor, has just joined the market and promises comparable advantages. Dr. Shweta Mishra, a renowned facial cosmetic and aesthetic surgeon at Sharva Clinic in Pitampura and Rohini, New Delhi, provided insight into this ongoing discussion in an interview with HT Lifestyle.The basis of retinol science The ability of retinol to promote collagen synthesis, speed up cell turnover, and lessen hyperpigmentation has been the subject of much research. Dermatologists throughout the world love it for its reliable effects on wrinkles, fine lines, and skin texture. According to Dr. Shweta Mishra, "retinol is one of the most thoroughly studied skincare ingredients available today." Its effectiveness has been demonstrated in several clinical trials, and its mode of action is well known. For my patients who want noticeable and long-lasting results, this makes it a dependable choice.Ravinage: The recent arrival to the neighborhood In contrast, Ravinage is a relatively recent product in the skincare market. Although its research is still in its early stages, it is said to provide comparable advantages to retinol, including skin renewal and anti-aging properties. Uncertainty surrounds the long-term effects, safety profile, and overall efficacy in comparison to retinol.According to Dr. Mishra, "Ravine simply does not have the extensive research backing that retinol does, but I always keep an open mind to new developments in aesthetic medicine." "I cannot advise a product to my patients as a medical expert unless I am absolutely certain of its efficacy and safety. I can't recommend Ravinage over retinol at this time because it doesn't have the scientific backing I need.
What kind of skincare regimen is appropriate for an Indian teen?
Teens shouldn't indulge in either of these extremes: ignoring skincare completely or oversaturating their skin with every popular skincare product.If you grew up in the 1990s, you may recall how your skincare preferences were heavily influenced by television advertisements. Products like fairness creams, "game-changing" peel-off masks, and "miraculous" face cleansers that cleared acne became popular at that time. Did your teenage skin suffer more negative effects from those products than positive ones? A lot of dermatologists would concur. In the present, a parallel tale is developing, albeit with a twist. Social media influencers have supplanted television advertisements by promoting new products virtually every day.For example, 14-year-old Delhi student Kabeer Kanojia discovered salicylic acid on Instagram instead of in a chemistry lesson. He is eager to purchase salicylic acid and a popular charcoal mask to treat his acne, but he is now unable to do so due to a lack of funds.
6 alimentos que contienen más proteínas que pollo
Las proteínas son grandes moléculas compuestas por aminoácidos que contribuyen al desarrollo y conservación de nuestras células y tejidos.los alimentos que la tengan. Pollo y pavo: No solo por sus numerosas ventajas para la salud, sino también por ser una excelente fuente de proteínas. Carne roja: se destaca como una fuente de proteína de excelente calidad debido a su elevado aporte de hierro, magnesio y otros nutrientes, lo que la hace un excelente recurso para el crecimiento muscular. Sin embargo, es necesario consumir con moderación.Salmón: no solo es abundante en proteínas, sino también en omega-3, una grasa beneficiosa que ayuda a prevenir la disminución de la masa muscular. Lácteos: Tanto la leche como sus productos derivados, como el yogur y el queso, representan una valiosa fuente de proteínas provenientes de animales. Siempre se recomienda seleccionar las opciones desnatadas o con bajo contenido de grasa. Huevo: se destaca como uno de los alimentos con mayor cantidad de proteína. Es crucial tener en cuenta que la yema es la parte que contiene la mayor cantidad de grasas, aunque también es donde se hallan la mayoría de las grasas. Frutos secos: entre los más abundantes en proteínas se encuentran los cacahuetes, las nueces y los pistachos. Poseen 20 gramos por cada 100, lo que significa que basta con un puñado diariamente. Avena: es uno de los cereales con mayor cantidad de proteína y calcio.
Get rid of your false eyelashes and lash extensions: The infallible cosmetic trick that will make you appear younger
It takes some time for even the greatest mascara to remove your fragile lashes. What if we told you that the biggest beauty trend of 2025 will be letting them alone?What it is is 'in vogue', but it's not complicated or something you've never heard of. You'll be pleased to hear that what we're suggesting basically cuts down on the amount of time you spend cleaning your face by at least half if you also notice that your body and mind are wasting away in a sluggish manner when it comes to taking the day and makeup off your face. Still require persuasion? What if we told you that the ultimate result of this small trick—or omission—would almost immediately make your face appear younger and more refreshed?Now that we've created a circumstance that benefits all makeup enthusiasts, allow us to present to you the beauty fad that is expected to take the world by storm in 2025. Introducing the trendiest new look on the block: full face without mascara.It should go without saying, but let us guide you through the process so you may remove years from your face in a few minutes without any problems. Tracing your lips in red while doing your skincare is not the same as this. That's really French and has a certain vibe, but that's not really what we're talking about.
Dos and Don'ts for Skincare
Regarding skincare, there is a lot of false information available on the internet and social media. It might be difficult to navigate because some advice is beneficial while others are not. These are some of the most important skincare dos and don'ts.The following are some dos and don'ts for skincare: Exfoliate: Exfoliating once or twice a week can help maintain the smoothness of your skin and stop the accumulation of dead skin cells and oil. However, excessive exfoliation or the use of abrasive exfoliants might irritate your skin and deplete its natural oils. Sunscreen: Even on quick journeys, apply sunscreen to protect your skin from the sun. When necessary, reapply sunscreen. Hydrate: To stay hydrated from the inside out, consume a lot of liquids. The appearance of your skin might be impacted by dehydration. Moisturize: To retain moisture and avoid dryness, moisturize frequently, particularly after washing. Select a moisturizer that is appropriate for your skin type that is lightweight and non-comedogenic. Consume wholesome food: Consume meals that are high in vitamins A, C, and E to keep your skin healthy. Recognize your skinGet enough sleep: Aim for 7 to 8 hours of sleep per night. Don't touch your face: Avoid touching your face. Steer clear of hot showers: Steer clear of hot showers.
Irene Dkhar will compete for India in the China Miss Tourism World Global Finals.
Irene Dkhar, the current Miss Tourism India, will represent India at the prestigious Miss Tourism World 2025 Global Finals, which will be held in Guangdong, China, on January 10. On December 27, 2024, Dkhar left New Delhi to join competitors from more than 60 nations and regions, including the United States, France, Brazil, Venezuela, and members of the Shanghai Cooperation Organization and the Belt and Road Initiative. Both the host nation and the participating countries' tourism and culture industries stand to benefit from the Miss Tourism World pageant. During a news conference on January 3, 2024, in Guangzhou, officials including Ahmed Mustafa Fahmi, the ambassador of the Arab League to China; Sinisha Belyan, the ambassador of Bosnia and Herzegovina to China; andIrene Dkhar has had an incredible journey to the world stage. She received several honors, including Miss Meghalaya 2022, Miss Northeast 2022, Femina Miss India Meghalaya 2023, and Miss Grand India Meghalaya 2024, prior to taking home the Miss Tourism India 2024 title in Jaipur, Rajasthan.
How to get ready for a multilingual child
You can do a lot to set the stage for your child to learn the languages you want them to know before they are born.For every new parent, expecting a child—especially their first—is a lot. Where the baby will sleep, how to arrange for feeding, changing, and bathing, and how to set up your work schedule so that you or another caregiver can spend time with the child are just a few of the many unknowns and preparations that need to be made. If you are able to speak multiple languages, you might want your child to be able to speak them as well.Although this isn't always the case, many people in the English-speaking world know very little about any other language. Nearly 60% of EU citizens between the ages of 25 and 64 are "good" or "proficient" in at least one language other than their first. Many youngsters can anticipate having several first languages as they are born into households where multiple languages are spoken on a regular basis. It's possible that your parents speak various first languages or that you were raised speaking multiple first languages. Neither parent's first language may be the one spoken by the majority of people outside the family.You can do a lot to set the stage for your child to learn the languages you want them to know before they are born. Parents might talk about the language skills they hope their child will acquire. Which language or languages should your child learn as their first language from the beginning? Generally speaking, the original language or languages are more developed than subsequent languages. If more than three or four languages are involved, you might have to prioritize due to practical constraints. Making sure the child receives adequate, consistent exposure to and contact with each language they are learning is crucial. Parents frequently desire to engage with their infant in the
The year-end festivities are over, but these ten suggestions can help you get 2025 back on track.
It's normal to feel a mixture of fatigue, disrupted routines, and post-holiday guilt from overindulging and going overboard as the festivities come to an end. It takes deliberate effort to reset physically, mentally, and emotionally in 2025. Setting realistic goals, reestablishing routines, and prioritizing health can help you regain focus and transition smoothly into the new year, which not only helps offset the effects of overindulgence but also sets the tone for a productive and fulfilling year. You can re-establish your lifestyle and health by gradually adapting and incorporating healthy habits into your routine. Continue reading for a list of strategies to help you and your health stay on track as 2025 gets underway. Ten suggestions for staying on course as the new year draws near One of the best ways to start is to think about what you want to accomplish in 2025 and put your goals in writing. Whether it's getting fitter, saving money, or learning a new skill, having a clear goal provides us direction and inspiration.It is time to swap rich and sugary holiday foods for balanced meals with lean proteins, whole grains and plenty of vegetables. These help restore energy levels, improve digestion, and stabilise your blood sugar.Late night celebrations can often disrupt our sleep cycle. Gradually go back to a regular bedtime to ensure consistent and quality sleep, which is vital for energy and focus.Remove any clutter from your living space and place of work. A clean environment improves mental clarity and lowers stress levels, giving you a new start for the year.
