Here are some ways to prevent excessive salt intake from disrupting the body's sodium-potassium balance.

Maintaining the proper sodium and potassium balance is crucial for many body processes, including the health of the heart and muscles. Together, these two electrolytes facilitate nerve signaling, maintain normal blood pressure, and control fluid balance. How can you keep it up, then?Maintaining the proper sodium and potassium balance is crucial for many body processes, including the health of the heart and muscles. Together, these two electrolytes facilitate nerve signaling, maintain normal blood pressure, and control fluid balance. How can you keep it up, then?What is the recommended daily intake of sodium? Adults should consume between 1,500 and 2,300 mg of sodium daily, with salt accounting for the majority of this amount. According to Dr. Rakesh Gupta, Senior Consultant in Internal Medicine at Indraprastha Apollo Hospitals, going over this limit—which is frequently caused by eating processed foods—can result in major health issues like high blood pressure, heart disease, and stroke.

In order to promote optimal heart health, the American Heart Association recommends 1,500 mg daily, whereas the World Health Organization (WHO) advises no more than 2,000 mg.The function of potassium in preserving equilibrium Potassium is essential for reducing the harmful consequences of too much salt. The director of internal medicine and rheumatology at Yatharth Super Speciality Hospitals in Faridabad, Dr. Jayanta Thakuria, claims that potassium aids in blood vessel relaxation, the removal of extra sodium through urine, and the maintenance of appropriate fluid balance. A diet high in potassium can lower the risk of heart disease, enhance nerve and muscle function, and assist control blood pressure.