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Are you arranging your summer vacation These five credit cards come with travel benefits.
The arrival of summer brings with it the excitement of a much-needed vacation. Whether you're planning a quick trip to a nearby tourist area or a longer stay at your ideal location, the correct credit card can help you save costs and obtain new perks. Customers enjoy credit cards that offer travel perks like free hotel stays and lounge access. The top five credit cards to use this season for travel to India and beyond are listed below. The top credit cards were chosen by Mastercard after accounting for minimal currency markup fees, hotel memberships, free lounge access, and travel perks.Picture courtesy of Axis Bank Depending on your spending patterns, the Axis Miles & More World credit card gives an endless amount of miles, and the miles you accrue are perpetual. The acquired miles can be redeemed in a variety of ways, such as by purchasing tickets from partner airlines, upgrading an existing ticket to a higher class, taking advantage of hotel booking incentives, and shopping at partner physical locations or online. If you fulfill the spend requirements, you can also receive four complimentary domestic lounge visits per quarter and free priority pass membership for your Miles & More Axis Bank World credit card. At partner eateries, credit cards will receive 40 percent off up to Rs 1,000. A 3.5 percent forex markup fee is applied by the card to all foreign currency transactions. An yearly charge applies.Image Source: HDFC Bank | The HDFC Infinia credit card comes with free priority pass membership and unrestricted access to airport lounges worldwide for both primary and add-on users. Cardholders receive discounts of up to 15% at more than 3,000 eateries and 20% at Marriott Hotels. Users receive medical insurance worth Rs 50 lakh and travel insurance worth Rs 3 crore. Additionally, cardholders can earn up to 10X points on travel and shopping purchases made through Smartbuy, and 2X points on eating purchases, Infinia online transactions, and Air Vistara reservations. These points can then be redeemed for airline miles with top airlines. When paying with foreign currency, the bank levies a two percent forex markup fee. TherePicture Credit: ICICI Bank With Priority Pass membership, the ICICI Emeralde Private Metal Card provides unrestricted access to both local and international airport lounges in addition to comprehensive travel insurance coverage. When using this credit card to make travel reservations, there are no cancellation fees. When paying with foreign currency, the bank levies a 2 percent forex markup fee. This credit card has an annual fee of Rs 12,499 + taxes. If you use the card for purchases totaling more than Rs. 10 lakh during the year, the charge will be reimbursed.Image Source: Axis Bank | The Axis Bank Magnus credit card provides concierge services and limitless free access to airport lounges worldwide. In addition to a 40% discount at nearly 4,000 restaurants nationwide, it provides a 15% discount at The Oberoi Hotels and Resorts and Trident Hotels in India. When paying with foreign currency, the bank levies a 2 percent forex markup fee. This credit card has an annual fee of Rs 12,500 plus taxes. If your expenditures for the previous year were more than Rs 25 lakh, the annual charge is waived.Picture Credit: HSBC Bank Unlimited free access to domestic and foreign lounges as well as concierge services are provided by this credit card. Upon card activation, users will receive a Rs 12,000 Taj Experience gift card along with epicure membership across all Taj hotels. It allows reward points from more than 20 domestic and international airlines to be converted 1:1 into airmiles. For payments made in foreign currency, the bank levies a 0.99 percent forex markup fee. This credit card has an annual fee of Rs 20,000 plus taxes.
Published 06 Jun 2024 11:36 AM
Are vitamin E supplements beneficial for eye, skin, and hair health? A specialist offers insights
The benefits of vitamin E capsules for skin, hair, and eyes are well-known. However, what is their effectiveness? A dermatologist discusses this well-liked vitamin.The use of vitamin E to enhance the health of the skin and hair came about as a result of the ongoing hunt for the next big thing in the world of strong, healthy hair. For a long time, vitamin E supplements have been heralded as a potent treatment for a wide range of aesthetic and medical conditions, from boosting skin brightness to encouraging hair growth and strengthening eye health. With so many promises made about their advantages, it can be difficult to separate fact from fiction. Let's explore the science of vitamin E, its possible benefits, and any risks you should know about before adding these pills to your daily regimen for health and beauty.What is the vitamin E content? Alpha-tocopherol, another name for vitamin E, is a fat-soluble vitamin that is well-known for its potent antioxidant properties. These properties are crucial in averting free radical damage and safeguarding the body's cells. In addition to its anti-oxidant qualities, Vitamin E is crucial for preserving the health of the skin, particularly by preserving the natural lipids under the skin's surface, which, when used consistently, reduces the appearance of fine lines and delays the signs of ageing "said Dr. Madhu Chopra, MBBS, DORL, a Mumbai-based cosmetologist and managing director of Studio Aesthetique. Vitamin E's advantages for healthy skin "When you consume Vitamin E, its antioxidant qualities diminish the appearance of fine lines and wrinkles, battle oxidative stress, which is a major cause of premature ageing, and promote a more radiant and youthful skin," Dr. Madhu continued in her interview with HT Lifestyle. Moreover, vitamin E actively contributes to the creation of collagen, strengthening the protein that gives skin its structure, elasticity, and firmness and enhancing its anti-aging properties."
Published 06 Jun 2024 11:32 AM
Why Is There A Red Line Applied to Certain Medicines?
Have you ever noticed the red stripe on some prescription labels? It's not only ornamental! This seemingly insignificant detail conveys important information about the medication inside. The issue? A lot of people overlook this important hint, which may result in taking medication without a prescription. Furthermore, self-medication can be dangerous—sometimes even fatal, as we all know. In an advisory released on Sunday, the Ministry of Health addressed this problem by stressing the significance of focusing on a particular detail found on the back label. This detail has the potential to affect the safety and efficacy of your medication. According to the ministry, pharmacies are only permitted to dispense these medications in conjunction with a legitimate medical prescription.Antibiotic resistance is avoidable! The Ministry of Health stated on X that a RED LINE on the medication strip suggests that the medication should not be taken without a prescription. Therefore, it is equally important to note whether the medicine's packet has a red stripe on it as it is to check the medicine's expiration date. In the meantime, the health ministry announced on Friday that India has won the coveted Measles and Rubella Champion Award in honor of the nation's valiant efforts to fight these infectious diseases.
Published 11 Mar 2024 02:10 AM
Unbelievably High Increase in STDs Throughout Europe
Sexually transmitted infections (STIs) are on the rise throughout Europe, according to the EU's health agency, which stated on Thursday that these cases are "troubling" and may only represent "the tip of the iceberg". The European Center for Disease Prevention and Control (ECDC) reports that in 2022, the number of syphilis cases increased by 34% to over 35,391, while the number of gonorrhoea cases increased by 48% to 70,881 in the EU and EEA region.Chlamydia cases increased by 16 percent to 216,508 in the 27 nations the organization covers.Both startling and concerning is this increase, according to ECDC director Andrea Ammon at a press conference. Ammon explained that this was because different countries had different testing policies and access to sexual health care. "These numbers, as big as they are, most likely only represent the tip of the iceberg because surveillance data may underestimate the true burden," he said. In a statement, the organization cautioned that even though syphilis, gonorrhea, and chlamydia are curable, untreated cases can still result in major health issues.These increases raise serious health concerns and show how urgently preventative measures and thorough health education need to be strengthened, according to Ammon. In order to meet the surge, Ammon emphasized that "testing, treatment, and prevention" were essential. The STI rates that are on the rise in Europe necessitate our quick attention and coordinated response. We can reverse the trend by giving testing, treatment, and prevention initiatives top priority, according to Ammon.
Published 07 Mar 2024 06:23 PM
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Masaba Gupta works out for the first time since giving birth:
Masaba Gupta is thrilled to be going back to the gym forty days after giving birth. The fashion designer shared the noteworthy update on her Instagram Stories, where she can be seen exercising on the traveling rings, which are used for a range of workouts and activities."I prepared myself like a happy child...with my bottle and bag as if it were the first day of my first postpartum workout. Gupta stated, "Back with chief Apoorv Mathur – new body, new goals, same focus.""And you have a new superpower. #Motherhood is a superpower," her coach wrote while reposting it.According to experts, these rings provide a full-body workout by working several muscle groups, which might contribute to the enjoyable development of strength and endurance. These rings aid in targeting the arms, shoulders, back, chest, core, and legs, depending on the particular action.Dr Deepthi Bawa, senior consultant-gyneacologist, IVF specialist, laparoscopic and cosmetic surgeon, SPARSH Hospital for Women and Children, said that postpartum workouts — like ring exercises — play a key role in a mother’s recovery journey, both physical and mental. “The controlled movements required in these exercises help rebuild core strength, which is often weakened due to pregnancy and childbirth. Core strengthening helps with posture and lower back pain, which is a typical issue for new mothers, according to Dr. Bawa.Furthermore, pelvic floor health is improved by these functional strength training activities, which is crucial for preventing urine incontinence and promoting recovery following vaginal or cesarean delivery.Additionally, strength training after giving birth helps to improve blood circulation and increase endorphin synthesis, which helps to combat weariness and increase overall energy levels, according to Dr. Bawa. Dr. Bawa, however, advised moms to start under expert supervision and tailor their exercise regimen to their stage of recuperation. For new moms who want to regain their physical health, gentle, incremental training can be life-changing.
Obese children may be at risk for heart attacks: Simple preventative measures and warning indicators that all parents should be aware of
Children should restrict portion sizes, eat three meals and no more than two snacks a day, avoid energy-dense and nutrient-poor foods like fruit juices or fast food, eat a sufficient breakfast, and consume more raw fruit and vegetables.Hormonal changes and vascular dysfunction linked to obesity eventually result in hypertension, hyperinsulinemia, chronic kidney disease, dyslipidemia, and cardiac dysfunction. These conditions are all linked to an elevated risk of cardiovascular events in early adulthood. A number of preventative measures are being taken to lessen children's cardiovascular load. This report provides a thorough analysis of cardiovascular morbidity linked to obesity, our hospital's preventative diagnostic workup, and potential therapies for children.
The history of chiffon from Maharani Gayatri Devi's wardrobe in Jaipur to yours
Chiffon's legacy is ingrained in history, from the royal courts of Europe to contemporary designers' studios.Few textiles can match chiffon's legendary elegance. Light, airy, and classic, it has been worn by both queens and commoners, solidifying its status as a representation of elegance. Maharani Gayatri Devi of Jaipur, whose carefree fashion transformed chiffon saris into royal couture, was one of its most famous champions. Gayatri Devi's mother, Maharani Indira Devi of Cooch Behar, inspired her to commission beautiful French chiffon saris, which have come to represent subtle grandeur.According to Rohini Singh of Just Chiffons, a Jaipur-based brand that draws inspiration from the individual fashion tastes of India's aristocracy, "Chiffon saris are the pinnacle of effortless elegance." "Our label was born because my mother started making chiffon saris to preserve the charm of pure silk chiffon, which was otherwise hard to find," she explained.The history of chiffon spans time and culture, from ancient China to the royal palaces of India and French haute couture. Chiffon still captivates people today by fusing centuries of artistry, cultural development, and timeless beauty. The opulent silk fabric known as chiffon was first used by the aristocracy in ancient China. Its voyage to Europe in the eighteenth century introduced it to French fashion, where the French term chiffe, which means rag, gave it its name. But chiffon was anything but common, thus this moniker belied its luxury. According to Pearl Academy assistant professor of textile design Mainak Dey, "Chiffon has always been synonymous with affluence." Because of its delicate texture, it was initially adopted by European nobility before becoming a global fashion statement. Chiffon was a favorite of high couture by the 19th century, praised for its effortless drape and semi-transparent nature, which gave each piece of clothing an air of mystery.
The first commercial for Kushal's Fashion highlights the delight of finding jewelry.
The ad illustrates how discovering the ideal piece of jewelry for a special occasion can be facilitated by a recommendation from a friend of a friend of a cousin.A film showcasing the delight of dressing up for special occasions introduces Kushal's Fashion Jewellery's first brand campaign. As the primary creative theme, the movie uses a "chain reaction" to show how most customers find Kushal's through friends and family. Kushal's positioning as the go-to source for stylish jewelry that is simple to purchase, wear, and show off is further supported by the advertising campaign.Designed by Talented and directed by Shai, this 55-second video breaks from conventional jewelry advertisements. It emphasizes a natural emotion—desire—despite not being overtly sentimental. The relatable plot of a whimsical chain reaction illustrates how accessible Kushal's jewelry is, making it suitable for any occasion.This 55-second video, which was created by Talented and directed by Shai, deviates from traditional jewelry ads. In spite of not being explicitly sentimental, it highlights a natural emotion—desire. Kushal's jewelry is accessible and appropriate for any occasion, as demonstrated by the relatable plot of a whimsical chain reaction.Tanvi Garde, Head of Brand at Kushal's Fashion Jewellery, said, "This campaign speaks directly to our consumers' journey, showing how discovering Kushal's through friends and family is central to what makes our brand meaningful." "We hope that customers will find the ideal piece of jewelry at Kushal's and that the campaign will capture the joy of dressing up for special occasions." "Jewellery is heavily guarded by category codes due to years of advertising by legacy brands," Malvika Thirani, Creative, and Abhishek Kumar, Brand Strategist at Talented, continued. We've been conditioned to anticipate the worse. However, there is no script to follow when it comes to trendy jewelry. This simply meant using a huge playing area that was remote from pre-made templates. The outcome? A movie about reasonably priced jewelry that looks
Here's how to cut an avocado securely because many people get hurt.
In recent years, avocados, which were once a rather unknown fruit, have become increasingly popular. Unfortunately, a strange kind of injury known as avocado hand has increased in tandem with this surge.Cutting avocados causes cuts and abrasions to thousands of individuals annually. Due of their increased familiarity with these injuries, surgeons have come up with the name "avocado hand" to refer to them. Because the fruit is slippery, individuals frequently lose their hold and cut themselves by accident. Millennials aren't the only generation that loves avocados. In the twenty-first century, the fruit has grown in popularity in the United States. The fruit has gained a reputation as a healthy snack since it is low in sugar and high in good fats, but it also poses a very special risk. Every year, avocados cause around 9,000 ER visits, many of which are due to hand injuries from improper cutting methods, a condition known as "avocado hand." "When individuals cut their avocados for guacamole, they use a sharp paring knife in one hand while holding the avocado in the other. And that paring knife slips as it strikes the avocado's pit. Next, the advice
Police said that a Delhi flat fire killed a 16-year-old and injured four family members.
Delhi News Live: Greetings from Delhi News Live! We'll be reporting on all of the major news as they break throughout the capital city today. We will provide you with up-to-date information on breaking law and order, significant political events, weather, and social updates. For updates on everything you need to know to get by in Delhi, make sure to check frequently.New Delhi: On Wednesday, a fire broke out at the home of a 16-year-old boy in Nand Lal Bhawan, Shani Bazar Road, Kishangarh, New Delhi, resulting in his death and the burn injuries of four family members. At approximately 3:27 AM, the incident took place. A fire was burning in a two-room apartment on the fourth floor when Kishangarh's Station House Officer (SHO) and his team swiftly got on the scene. All of the home goods were destroyed, but the fire was contained. Police cars quickly transported the five family members—including a woman—to the hospital. A five-member family was discovered to be the residents of the apartment after an investigation. Aakash Mandal, age 16, and Sunny Mandal, age 22, have been hospitalized to the AIIMS Trauma Center's New Burn and Plastic Surgery Ward. They are in a serious state. A forensic squad and a mobile crime team have been dispatched to the scene. According to local inquiry, Laxmi Mandal is a private gardener, and his two older sons are employed by Blinkit. Anita Mandal is a homemaker, and his younger son is still a student.
Experts offer advice on how to distinguish between authentic and fake paneer.
Paneer is a mainstay in many cuisines because of its flavorful and adaptable qualities. Cottage cheese gives a delicious flavor to any dish, whether it is grilled, fried, or crumbled. Both adults and children adore and enjoy it, making it one of the most widely used vegetarian protein sources. However, is it possible to determine whether the paneer you are eating is tainted? Being able to recognize it is crucial, especially with the development of fake paneer.Shlloka Joshii, a lifestyle expert and instructor of classical hatha yoga, explained how synthetic paneer is manufactured, saying that vendors use water, lime, starch, and milk powder to make it. To give it that deliciously creamy appearance and color, some people even add detergent and palm oil. You are not alone if you frequently find yourself answering inquiries concerning its quality and validity. It takes an acute sense of taste, smell, and sight to distinguish real paneer from imitation. You can tell the difference between the two with confidence by evaluating its texture, color, taste, fragrance, ingredient list, and source.When it comes to paneer, texture really does speak. The texture of real paneer is solid but somewhat crumbly. It should retain its shape when gently pressed between your fingers, but yet give slightly, according to dietitian and certified diabetes educator Dr. Archana Batra. Conversely, fake paneer is typically too mushy or rubbery. Therefore, it could be time to doubt the legitimacy of your paneer if it crumbles at the least touch or feels like a stress ball, Dr. Batra advised.
When Anushka Sharma disclosed how she and Virat Kohli raise their children
Anushka talked about her and her cricketer husband Virat's parenting style, saying they view childrearing as a family activity rather than as distinct "mum and dad" responsibilities.Along with her husband Virat Kohli, Anushka Sharma has frequently been open about her experiences as a working parent, providing insights into the changing dynamics of contemporary parenting.Anushka discussed her views on parenthood in a previous interview with Vogue, highlighting the importance of having a solid support network and a cultural shift that recognizes the variety of roles that women play. She emphasized that equal workload sharing between partners is the only way to achieve work-home balance. She emphasized the significance of eschewing traditional gender norms by saying, "Maternity and father should share equal responsibilities."Anushka discussed her and her cricketer husband's parenting style, saying they view childrearing as a family activity rather than as distinct "mum and dad" responsibilities. "We believe it's critical that our child be brought up with a very balanced perspective," she stated. Because of Virat's hectic cricket schedule, they place a high value on spending time together as a family and make sure that both parents are actively involved in raising their kids. Vamika and Akaay, their children, benefit from this balanced approach since they observe both parents juggling work and family obligations.Anushka mentioned the concept of "perfect parenting" at a recent press conference. She and Virat deliberately refrain from attempting to be perfect in front of their kids. Anushka revealed, "We whine about things in front of them to demonstrate that we are imperfect and that it's acceptable to have imperfections." This openness teaches their kids that it's okay to have difficulties and flaws, which lessens the burden on them to be flawless.
Amazon's Great Indian Festival Sale 2024 offers up to 50% off shampoos, conditioners, and other products.
Get the most recent news updates and breaking stories from the lifestyle industry. Keep up with the newest styles in fashion, delectable recipes, travel advice, and more.This Amazon Great Indian Festival Sale offers amazing discounts on everyday necessities, so get ready for amazing savings! With everything from dishwashing liquids and laundry detergents to air fresheners and personal care products, this sale is a fantastic chance to update your house at a reduced cost. You can quickly stock up on high-quality products like Vim Dishwa, Dove Hair Fall Rescue Shampoo, and Surf Excel Easy Wash Detergent Powder at discounts of up to 70%.
Neetu Kapoor provides a probiotic dish and uses the inside out approach to aging; we question doctors if it's effective.
Neetu Kapoor, who recently acknowledged that she had never worn sunscreen, has also talked about adhering to a special formula for probiotics, which medical experts frequently refer to as "good" or "helpful" bacteria.Neetu emphasized the significance of gut health in addition to skin care and the "inside out principle that involves taking care of her skin from the inside through diet and supplements" when questioned about her skincare routine in an interview with Mira Rajput Kapur. She said, "gut is the main thing.""I have a great recipe for probiotics," she said, sharing a traditional South Indian probiotic dish that includes fermenting cooked rice in an earthen pot. It functions incredibly well. In the south, they do it. You take a tablespoon of cooked rice and place it in an earthen pot on top of water. Overnight, let it ferment. Take the rice and the kanji, add a little tadka (an Indian cuisine tempering technique), and eat for breakfast the following morning. The best thing is that. The greatest probiotic is Kanji water, which is superior to taking tablets.Dietician Suhani Seth Agarwal, head of the dietetics department at Yatharth Super Speciality Hospital in Noida, claims that skin health and gut health are intimately correlated and that adding probiotics to your diet is one method to support both.
At the athletic dinner at Antilia, Nita Ambani evokes vintage Bollywood vibes with a crimson sari and a bold gold jewelry.
The Netflix online series Heeramandi has captivated the interest of all viewers. This is due to the immense anticipation around the film, which was directed by none other than Sanjay Leela Bhansali. Manisha Koirala, Sonakshi Sinha, Sanjeeda Shaikh, Sharmin Segal, Aditi Rao Hydari, and Richa Chadha are among the cast members of the web series. It is about the power struggles of Lahori courtesans. Heeramandi has split supporters. Some people are pleased with the online series, but others have criticized SLB's concept. Nevertheless, the actors are making every effort to maintain the excitement surrounding Heeramandi. A key character in the online series, Shekhar Suman, recently discussed his hiatus and other topics. Also Read: Heeramandi: Aditi Rao Hydari becomes a love guru, as evidenced by her professional dating adviseHe compared himself to Aamir Khan and Dilip Kumar in a recent conversation, stating that the reason for the break was that he wasn't getting enough exciting roles. Shekhar Suman stated, "I am essentially a theatre actor," in an interview with The Indian Express. There is never a resurgence. All you have to do is wait for the appropriate opportunity.Together with his son Adhyayan Suman and a host of other well-known actors, Shekhar Suman was a major character in Sanjay Leela Bhansali's Heeramandi: The Diamond Bazaar.Heeramandi: The Diamond Bazaar, Sanjay Leela Bhansali's masterpiece of a web series, featured popular TV personality Shekhar Suman. The actor defended the director in an interview, saying that he was a rigorous taskmaster who occasionally made his actors wait on set. Continue reading!Talking about his collaboration with Sanjay Leela Bhansali on Heeramandi, Shekhar Suman Shekhar Suman plays Zulfikar in Heeramandi: The Diamond Bazaar, an important character in the Over-the-Top television series. When questioned if Sanjay Leela Bhansali had actors wait for long hours, the veteran actor responded that he is a maestro who strives for excellence in an interview with Zoom.Shekhar Suman went on to say that actors are not people who lose sight of their role while they are waiting. He defended SLB by drawing a comparison between them and soldiers, saying, "It's like a soldier waiting for the enemy to attack." He wouldn't declare, "I want to go home; I've been waiting for twelve hours." Does it take place? No, that's him! The moment the enemy approaches, he opens fire. Whether it's hot or snowing doesn't matter. An actor needs to be as ready as a military man.Shekhar Suman went on to say that if an actor is asked to sit still for two or three days by the director, they should comply if they are an actor. You can't say that you're having trouble focusing, so leave this place immediately. It is not your place to be an actress. You will look back with immense satisfaction and joy whenever you do. And for that reason, he was well respected," he said.
World Tourism Day 6 unusual locations in India you should definitely check out on your next trip
Learn about these six stunning off-the-beaten-path locations in India on this World Tourism Day to slake your need for adventure, travel, and tranquility.India provides travelers with a wide range of possibilities, regardless of experience level or point of departure. There is a destination for everyone, ranging from well-known tourist attractions to quiet, picturesque locales. On this World Tourism Day, however, learn about seven stunning but lesser-known off-the-beaten-path locations in India. You now have a destination in mind for the next time you want to escape the bustle of the city or simply go away from people. These six spots are ideal for your upcoming vacation.Hemis, a charming village in the Leh area, is worthwhile visiting for a variety of reasons. Known for the renowned Hemis Monastery, this off-the-beaten-path location is nestled between the Himalayas to the south and the Karakoram Mountains to the north. In addition, the Hemis National Park is located there, offering a chance to see the elusive snow leopard. Numerous species of langurs, wolves, red foxes, deers, and marmots can also be seen.Mawlyngbna, the cleanest village in Asia, is the adventure capital of Meghalaya. It is tucked away near the Bangladesh-Indian border. This small, less-traveled community is renowned for its scenic surroundings and provides an opportunity to fully experience the native way of life. Wander about the village and take in the stunning waterfalls and flower beds.Mawlyngbna, the cleanest village in Asia, is the adventure capital of Meghalaya. It is tucked away near the Bangladesh-Indian border. This small, less-traveled community is renowned for its scenic surroundings and provides an opportunity to fully experience the native way of life. Wander about the village and take in the stunning waterfalls and flower beds.If you're looking for an unusual experience, like living like a shepherd among snow-capped peaks and bubbling streams, you have to go to Gurez Valley. One of India's most distinctive travel destinations is this isolated valley. It provides camping opportunities, beautiful trekking routes with breathtaking Himalayan vistas, and an opportunity to experience the native way of life through food and culture. Popular sights include Habba Khatoon Peak, Razdan Pass, and Wular Lake.
Mona Singh says she dropped 15 kg in just six months. Here's how to safely reduce weight even if you're in your 40s.
In comparison to your younger years, losing weight in your 40s may require more time and work.In a recent interview, Mona Singh disclosed that she has shed fifteen kilograms over the past six months. The actress, who is 42 years old, shocked everyone by drastically losing weight.In order to lose weight in your 40s, you must change your perspective from short-term remedies to long-term wellness. Yatharth Super Speciality Hospital, Noida's Head of Department of Dietetics, Dr. Suhani Seth Agarwal, emphasizes a long-term strategy that puts good habits ahead of crash diets.Mona redesigned her diet, putting fibre and protein first. These vital nutrients are important for maintaining weight control in addition to supplying long-lasting energy. When it comes to thermic impact, protein is superior to fats and carbohydrates. In order to process it, your body must burn extra calories throughout the day.Want to transform your flab into fab? Here are some nutrition and exercise tips gleaned from actor Mona Singh's six-month struggle to drop fifteen kilograms.Actress Mona Singh, who is still recognized for her part as "Jassi" in the television daily soap opera "Jassi Jaissi Koi Nahi," began to rise in the early 2000s with her amazing performances in movies and on OTT. But more than anything, her amazing physique change is what has us captivated. (Image from PTI)When Mona was spotted in Mumbai at several occasions, the photographers were in a frenzy since she looked stunning and even revealed her spectacular weight reduction journey, claiming to have shed 15 kg of weight for an upcoming job. Following are some lessons learned from her exercise regimen: (Image File)
Eid Mubarak This Bakrid, let the beautiful women of Bollywood style you.
Don't forget to finish off your Bakrid appearance with some bold lipstick and kajal!Bakrid is quickly approaching, therefore now is the ideal time to celebrate with loved ones, delectable cuisine, and of course, gorgeous attire! Bollywood celebrities are renowned for their glitzy looks, and their holiday attire provides a plethora of ideas for your Bakrid ensemble. Here are some suggestions to help you embrace your inner Bollywood star:There is a lot of fanfare and celebration on Eid ul-Adha. The celebration honors Prophet Ibrahim, who demonstrated his allegiance to Allah by offering his son Ishmael as a sacrifice. Eid-ul-Adha falls on June 17 this year. People participate in the celebrations by dressing in ethnic attire and indulging in delectable food. Check out these Bollywood celebrities' picks for Eid-themed clothing if you're desperate for some traditional wardrobe guidance on this special occasion.
Redefiniting Boss Lady Goals, Alia Bhatt Explains How
Alia Bhatt never ceases to astound us with her ability to look chic while wearing very little. Her choice of outfits skillfully combines stylish sophistication with coziness. Alia recently showed off her newest wardrobe choice in a series of pictures for her Instagram followers. In the most stylish resort suit from Sabyasachi's Love, Wanderlust, and Curiosity line, she looks stunning. Her outfit is made from a special blend of hand-washed denim, recycled nylon, Indian silks, and Japanese cotton. It consists of wide-legged slacks and a cream-colored blazer with a bralette.Her outfit is given a unique touch of flair by the mandarin collar on the jacket. Intricate beadwork adorns the neck and sleeves, while delicate pink flower embroidery highlights the garment. The matching bralette has a bold plunging neckline and echoes the embroidery design. Regarding the trousers, their simple material keeps them seeming basic, but pleats, a high waist, and wide legs give them more style. She selected some exquisite pieces from the Fine and High jewelry line of the House of Sabyasachi for the accessories. She accessorized her ensemble with cream-colored platform heels and multi-layered chains. Her outfit was completed with a leather belt that had a traditional Bengal Tiger buckle.In the glam section, Alia displayed her distinctive look. She went for a natural appearance that was accentuated with lightly applied makeup, lashes coated in mascara, finely styled eyebrows, a hint of blush, and bare lipstick. Her freshly cut hair was styled in a side parting that allowed it to fall freely, giving off an image of effortlessness.Alia never fails to turn heads, whether she's wearing a brown strapless dress for Gucci's event or a Sabyasachi saree on the Met Gala 2024 red carpet. Alia Bhatt is seen in this picture sporting a shaping denim dress from the Alaia clothing line. The bodycon dress features crossed straps at the back and a sleeveless style. Additionally, it has a bodycon fit that flawlessly elongates her body. The midi-length and scoop neckline give the outfit the last touches. She paired her outfit with pointed black shoes and beautiful jewelry. Her hair was left open and her makeup was minimal, which completed her look.
According to the ICMR, pressure cooking or boiling can enhance the nutritional value of pulses. Here's how to do it properly.
Pulses are well known for their outstanding nutritional value, especially their high protein content. They are a mainstay in many Indian diets. On the other hand, poor handling and cooking techniques can greatly reduce these vital proteins' bioavailability.The Indian Council of Medical Research (ICMR) has released detailed guidelines on maintaining the protein balance in legumes so that people can benefit fully from eating pulses.In order to increase the nutritional value of pulses, it was suggested to boil them with enough water.When boiling, don't forget to add just the necessary amount of water. Throwing out the hot cooking water might result in the loss of B complex vitamins and vitamin C. Vitamins are also lost with prolonged boiling.Dal is a mainstay in nearly all Indian kitchens. It is inexpensive, readily available, and quickly transformed into a variety of meals. Its strong nutritional profile is what makes it more popular. There are enough macro and micronutrients in a bowl of dal to fuel your body from the inside out. It actually serves as a filling supper any time of day. However, did you know that dal may lose its nutrients if it is not cooked correctly? Yes, you read correctly. In their most recent advice for Indians, the Indian Council of Medical Research (ICMR) warned that overcooking dal could negate all of its health benefits. The body also discussed how to cook dal properly to maximize its nutritional value. Now let's clarifyWhat Occurs If Dal Is Overcooked? Dal's quality, nutrition, and overall goodness are allegedly affected by prolonged boiling or cooking, according to the ICMR. Because longer boiling results in the loss of lysine, pulses lose some of their nutritional value. The instructions state, "Remember to add only the necessary amount of water during boiling."Four Adverse Reactions to Overcooking Dal: 1. Protein loss: Dal is rich in protein, which serves as the foundation for our general well-being. However, this only occurs when the protein content is unaltered. According to the leading medical authority, overcooking can alter the structural makeup of proteins, which would further lessen their total therapeutic value. 2. Destroy vitamins: B and C, two important vitamins found in Dal, are thought to be heat-sensitive. This indicates that prolonged boiling could degrade the pulses' overall quality and reduce their nutritional content. 3. Affects texture and flavor: It's common knowledge that properly cooked dal has the best flavor. However, overcooking it could render it extremely mushy and change the dish's texture as a whole. Moreover, elevated heat-induced alterations in nutrient structure
Government confiscates 18,000 liters of counterfeit cooking oil: dangers they pose and how to spot them
The hazards of ingesting counterfeit edible oils go beyond personal health issues to include public health and financial ramifications.According to the Food Safety and Standards Authority of India, 18,000 litres of counterfeit edible oil have been seized by the authorities in Rajasthan. Ajmer's medical and health department confiscated the counterfeit oil that included copies of well-known brand labels."Duplicate labels of different well-known brands were used to prepare the fake cooking oil by misbranding these items and adulterating them," the department tweeted.According to Dr. Sudeep Khanna, a senior consultant gastroenterology at Indraprastha Apollo Hospitals, counterfeit or contaminated items masquerading as real edible oils are known as fake edible oils. These imitation cooking oils are frequently created by mixing inexpensive oils with the desired oil or by utilizing dangerous, inedible ingredients.Adulteration is the process of mixing less expensive oils, like soybean or palm oil, with more expensive oils, like avocado or olive oil.Using artificial flavoring and coloring to cover up the oil's altered composition or lower quality is another popular technique.Using old, rotten oils that have been reprocessed and deodorized to hide their poor quality is another deceptive practice. In an exchange, Dr. Khanna stated, "These manipulations not only mislead customers, but they can also jeopardize the safety and nutritional value of the original product."What health effects might phony cooking oils have? According to Dr. Khanna, consuming bogus edible oils can have a number of negative health impacts. These oils frequently include dangerous ingredients like trans fats, which are linked to higher risks of obesity, type 2 diabetes, and cardiovascular disease. Additionally, contaminated oils may contain hazardous substances like heavy metals, pesticide residues, or industrial chemicals, which can harm the immune system, cause neurological problems, damage the liver and kidneys, or cause other health problems. Fake oils can deprive the body of vital nutrients required for preserving cellular integrity, lowering inflammation, and promoting metabolic processes since they lack key fatty acids and antioxidants. Prolonged ingestion might cause major medical complications and aggravate long-term health problems.According to Dr. Khanna, the dangers of using phony cooking oils go beyond personal health issues to include public health and financial ramifications. Treating illnesses connected to these contaminated products may put more strain on public health systems.Economically, counterfeit oils erode consumer confidence, harm the standing of genuine brands, and cost real producers money. Moreover, the existence of fake oils has the potential to change market dynamics and make it difficult for customers to make wise decisions. According to Dr. Khanna, regulatory agencies also struggle to keep an eye on and stop the proliferation of these phony products.
Priyanka Chopra dazzles at Bulgari's 140th anniversary wearing a 43 million dollar necklace.
A source of immense pride for the Maison, the Bvlgari High Jewelry Serpenti Aeterna necklace is a testament to 140 years of heritage and innovation, Bulgari wrote on its Instagram account.At Bulgari's 140th anniversary celebration, Priyanka Chopra Jonas served up vintage Hollywood beauty donning the recognizable Serpenti Aeterna necklace. The jewelry required 2,800 hours of labor to create and is adorned with 140 carat diamonds, each of which represents a year in Bulgari's history.At the premiere of the Aeterna collection, the Serpenti was the most highly appreciated piece. It features a raw diamond weighing more than 20 carats, cut like seven pear drops, and set within a 3D framework made up of 698 baguette diamonds. The sculpture is estimated to be worth $43 million. Bulgari shared a picture of it on Instagram, writing,"140 CARATS, 140 YEARS? The Bvlgari High Jewelry Serpenti Aeterna necklace, a source of great pride for the Maison, is a monument to 140 years of history and creativity. This centennial masterpiece is protected by the clasp, which features the recognizable Serpenti in a subdued yet regal role.One of the high-end fashion house's brand ambassadors, Chopra Jonas, looked stunning in an off-the-shoulder black and white Del Core dress that she accessorized with a stylish short haircut and a pop of color on her lips. She allowed the ostentatious Serpenti speak for itself by wearing muted, minimal makeup and accessories.As a tribute to their legacy, Bulgari held their anniversary celebration in Rome at the Terme di Diocleziano, also referred to as The Baths of Diocletian. A gala meal and a Carine Roitfeld display of expensive jewelry, purses, watches, and fragrances were highlights of the invitation-only event. American actress Anne Hathaway, together with Shu Qi and Liu Yifei, who are friends of the Italian design business, joined Chopra Jonas.
