Is PCOS inherited or a result of lifestyle choices?

Ask any group of young women today, and it's likely that many of them have heard of or dealt with PCOS, or polycystic ovarian syndrome. Despite its widespread occurrence, there is still uncertainty over its true nature, how it differs from PCOD, and if it is inherited or caused by lifestyle choices. A hormonal condition known as PCOS occurs when the ovaries create more androgens, or "male hormones," than is typical. Ovulation is disturbed, which results in infertility, weight gain, acne, irregular periods, and excessive hair growth.However, PCOD (polycystic ovarian disease) is a little different. Cysts are caused by the ovaries releasing a large number of immature or partially developed eggs in PCOD. Although the two disorders have similar names, PCOS is more dangerous since it affects the entire body and is a metabolic and hormonal disorder, whereas PCOD is confined to the ovaries and is typically easier to treat.It is not a straightforward "either-or," according to Dr. Nidhi Sharma Chauhan, an obstetrician and gynecologist at Saifee Hospital in Mumbai. Both lifestyle and genetics are involved. There appears to be a hereditary component to PCOS. According to research, excessive levels of androgens or environmental contaminants during pregnancy increase the risk of PCOS in the developing fetus. Additionally, it can run in families, and some populations, like Asians, have a higher propensity for it, she notes.This does not imply that PCOS will develop in all individuals with a genetic connection. Dr. Chauhan explains that not everyone who has a hereditary risk to PCOS will get it. Lifestyle is really important. The illness can be triggered by factors such as weight increase, long-term stress, sleep deprivation, physical inactivity, and improper eating habits.There is no "one-size-fits-all" approach to PCOS. Some women suffer from infertility and irregular periods, while others have metabolic issues like weight gain and insulin resistance. Some women have all of these symptoms at once. There are several different types of PCOS. According to Dr. Chauhan, "some people may have the full spectrum, while others may have only one or two symptoms." This complicates diagnosis and necessitates a customized treatment strategy. Awareness is crucial because PCOS affects women in very different ways than illnesses with a distinct set of symptoms.  

Adhyayan Suman talks on showing emotion and being vulnerable: "I can demonstrate my manliness in a variety of ways."

Since there are numerous other ways to show "manliness," Adhyayan Suman recently discussed being open and vulnerable with a partner. "To me, a loving embrace is everything. As if someone spends the entire night sleeping on my chest and sharing her feelings with me.Have you experienced occasions where you are talking to somebody, saying, Thank you for being there in my life…I love you…And cry as you're doing that? My eyes well up with tears. I experience it frequently," Adhyayan, 37, added.The actor from Heeramandi went on to say that he learned to accept his feelings through a romance "which I felt strongly about." "I'm crying as I'm speaking. It seemed so instinctive to me. the idea that one must be with someone. I believe it's acceptable to be vulnerable with your partner and to not put on a front or screen. I'm a man? Can't I cry? Is crying not acceptable? There are several additional ways I can demonstrate my manliness. Being a guy means supporting that individual. He told Hauterrfly, "If I make you feel like the queen at a party with 100 women, that's being a man."According to Drisha Dey, a consultant psychologist in Kolkata, sobbing is the body's natural way of letting go of suppressed feelings and shouldn't be gender-specific.Because it undermines their masculinity, men are taught from an early age that crying for any reason is a sign of weakness. Because such fervent devotion to their sports team is a show of manhood, it is only appropriate to do so when their team loses. Maintaining one's neurological system is a natural act. Without it, men experience the same sense of loneliness as women when they experience life's low points, according to Dey.  

Here's why, in my opinion as a doctor, people who appear fit in gyms end up collapsing.

The heart has always been more than just a medical organ to me; it is a lifelong companion. I understand its intricacies as a cardiac surgeon, but I also sense its vulnerability as a person. Every day, my heart serves as a reminder of our fragility and our shared obligation to care for what sustains us.Cardiovascular illnesses, which cause nearly 27% of fatalities in India and disproportionately affect the younger population, are silently pernicious. The fact that India has disproportionately high death rates and that we get heart attacks five to ten years earlier, frequently without warning, is concerning. Numerous variables, including high blood pressure, early onset diabetes, diets high in saturated or trans fats, rising rates of obesity, sedentary lifestyles, and even environmental risks like air and water pollution.A concerning picture is painted by recent data, which forecasts a 12.5% increase in heart attack-related mortality between 2021 and 2022, a 50% increase in the usage of cardiac medications during a 5-year period, and nearly one in three persons suffering from undetected hypertension, of whom only 20% have it under control.  

When your date refers to you as a "coconut guy" but Bollywood labels you "Param Sundari"

People have long been used as props in Bollywood. All you need is a lungi, a phony accent, and a few jokes about coconuts; you don't need to be familiar with the language, culture, or state.The Impact of Donald Trump's Tariffs on India LIVE News Updates: Since President Donald Trump's administration put an additional 25% tax on Indian items on Wednesday, India is now subject to a total 50% duty on its exports to the United States. The 50% levy, one of the highest imposed on any nation worldwide, was imposed in response to U.S. charges that India's purchase of Russian crude oil is helping to fund Moscow's wartime invasion of Ukraine.Industries that will be impacted by US tariffs: Low-margin exports will undoubtedly be impacted by the Trump administration's decision to impose 50% tariffs on Indian goods. Among the industries that would be most negatively impacted by increased US tariffs are clothing, textiles, jewelry, diamonds, shrimp, carpets, and furniture. These industries produce labor-intensive commodities that may lose their viability in the US market and endanger low-skilled jobs in India. The reaction of India to US tariffs: The Finance Ministry extended the exemption on cotton import duty until December 31, 2025, one day after the 50% tariffs on Indian goods imports into the US went into force. This could enable India's textile industry put long-term orders for cotton imports. According to a statement from the Finance Ministry, "the Central Government has decided to extend the import duty exemption on cotton in order to support exporters further."  

Today's Libra Daily Horoscope for September 23–October 22, 2025: Life will continue to be straightforward!

You'll be occupied with work-related tasks. There will be overseas assignments. Steer clear of errors. Don't go above your budget. Work-related issues might be stressful. Watch out for opponents. Be vigilant when it comes to legal concerns.There may be some challenges with financial tasks. Business affairs will continue to be mediocre. Observe laws and guidelines in various contexts. Prevent planning delays. Continue to have authority over transactions.Boost the joy of those you care about. Make an effort to keep relationships going. Remain giving when it comes to emotional concerns. Ignore the inadequacies of those who are close to you. Be authentic when expressing your feelings. Remain engaged and talkative with your pals. Affection and love will grow stronger. You can give your loved ones gifts.Boost compliance and discipline. Pay close attention to what is vital. Steer clear of emotive decision-making. Carefully carry out plans. Life will continue to be straightforward.  

Adwaita Nayar is reappointed as Executive Director by Nykaa

At the 13th Annual General Meeting of FSN E-Commerce Ventures, the parent company of Nykaa, a cosmetics and fashion retailer, shareholders confirmed Adwaita Nayar's reappointment as Executive Director. Since the beginning, Nayar, who is also the CEO of Nykaa Fashion, has been essential to the vertical's growth. Nykaa Fashion served 8 million customers and ended FY25 with a Gross Merchandise Value (GMV) of ₹3,800 crore, per a regulatory filing. She is a co-founder of Nykaa and has been the Executive Director since July 1, 2021. She actively participates in product development, operations, and marketing. Nayar earned with a cum laude Bachelor of Applied Mathematics from Yale University and an MBA with distinction from Harvard Business School. She returned to FSN Brands in 2017 as CEO, concentrating on expanding Nykaa's offline retail presence, after finishing her studies.The re-appointment of Adwaita Nayar as executive director has been approved by Nykaa shareholders. She has greatly expanded the vertical as CEO of Nykaa Fashion, serving 8 million clients and reaching a Gross Merchandise Value of ₹3,800 crore in FY25.  

One in three malignancies can be prevented, according to an oncologist, who also offers five easy lifestyle choices to lower your risk.

Although genetics can affect your risk of getting cancer, lifestyle decisions are just as crucial for prevention. Little routines that are maintained over time might have big effects. In his Instagram post from April 30, Dr. Saadvik Raghuram lists five essential lifestyle choices that can reduce your risk of cancer and support long-term health."One out of three malignancies can be avoided. Not using magic. Not when mountains are involved. but with routines. You can reduce your risk of cancer by doing these five easy, scientifically supported adjustments right now. Don't incite fear. Just the facts. Avoid drastic dieting. "Just manageable shifts," Dr. Saadvik captioned his photo. He goes on to say in his video, "Did you know that changing certain lifestyle habits can prevent 20 to 30% of your cancer?"1. Reduce your intake of processed meals You can reduce your risk of developing cancer by eating more green vegetables each day and consuming less processed meat and other processed foods.2. Always use sunscreen Sunscreen is necessary to protect your skin from UV rays, even on overcast days or while you're inside close to windows.3. Continue to be active every day. Try to move for at least half an hour every day. Walking, dancing, going to the gym, or even just taking your dog on a walk could all be examples of this.4. Steer clear of extended sitting Extended periods of sitting can be detrimental. Make an effort to walk around a lot, even if you take little pauses during the day. 5. Make sleep a priority Getting 7 to 8 hours of good sleep promotes general health, reduces inflammation, and lessens stress.  

Increased heart attacks: An explanation of lifestyle, genetics, and novel risk factors

An poor diet, inactivity, and smoking are among the lifestyle choices that lead to high blood pressure, high cholesterol, and an increased risk of heart attacks. A family history of heart disease, particularly early-onset heart disease, suggests a propensity, thus genetic factors also come into play. Furthermore, chronic diseases like chronic kidney disease, some chronic inflammatory diseases, and even mental health conditions like anxiety and depression are examples of novel risk factors. These conditions can interact with lifestyle and genetic factors to raise risk, especially during stressful times.Aspects of Lifestyle Unhealthy Diet: Diets heavy in sodium, cholesterol, trans fats, and saturated fats can cause atherosclerosis, or plaque accumulation in the arteries, high blood pressure, and elevated cholesterol levels.Physical Inactivity: Living a sedentary lifestyle raises the risk of heart disease as well as other risk factors like diabetes, high blood pressure, high cholesterol, and obesity.Smoking: Smoking raises the risk of heart attack and stroke, making it a major risk factor.Alcohol Abuse: Drinking too much alcohol increases the risk of heart disease by raising blood pressure and lipid levels.Obesity: Being overweight or obese raises the risk of heart disease and is associated with risk factors like diabetes and high blood pressure.Factors related to genetics Family History: A higher genetic predisposition to heart attacks may be indicated by a significant family history of early heart disease or specific genetic disorders, such as familial hypercholesterolemia.  

This squirting creature can be observed on Juhu Beach in Mumbai.

You may have seen little jets of water rising from the moist sand if you have ever strolled along Mumbai's Juhu Beach. It's not the ocean deceiving you; rather, it's a fascinating collection of submerged shellfish called bivalves. Known for their propensity to squirt, these organisms include clams, mussels, and oysters. However, why are they frequently spotted on Juhu Beach and why do they do this?Both freshwater and marine habitats are ideal for bivalves, a kind of mollusk with two hinged shells. Among the most well-known bivalves are the following:Clams – Often found buried in the sand, these little guys filter seawater for food. Scallops – Unlike clams, scallops can move by rapidly squirting water to propel themselves forward. Mussels & Oysters – These species prefer to attach themselves to rocks or other hard surfaces, filtering water as they feed.Because of its sandy shoreline and tide motions, Juhu Beach, along with other beaches worldwide, is an ideal habitat for bivalves. Visitors and locals alike occasionally observe small water jets from the sand or clams and other bivalves washing up on the shore during low tide, which is proof that these animals are still alive and well beneath their feet!  

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Patanjali Tests Ayurvedic Remedy to Reduce Chemotherapy Heart Damage

Patanjali Research Institute has unveiled promising results from its latest study addressing a critical side effect of cancer treatment—cardiotoxicity caused by chemotherapy. The research, conducted over several months, focused on the potential of Ayurvedic formulations to protect heart health during chemotherapy without interfering with cancer-fighting effects.   The study, presented by Patanjali’s scientific team, tested proprietary herbal compounds on both pre-clinical models and limited human trials. Results showed a significant reduction in markers of cardiac stress and damage, suggesting that select Ayurvedic formulations may offer cardioprotective benefits. This approach could fill a gap in current oncology care, where managing side effects remains a major challenge.   Researchers emphasized that the formulations used are rooted in traditional Ayurvedic knowledge but have been subjected to rigorous scientific validation. Independent labs were reportedly involved in corroborating the biochemical and histopathological findings. The research is currently under peer review for publication in a reputed medical journal.   Although the findings are preliminary, this development paves the way for new integrative strategies in cancer treatment. With further validation, it could eventually result in a complementary therapy that lessens long-term heart issues in cancer survivors.

Oben Rorr EZ Sigma Debuts in India at ₹1.27 Lakh – A Stylish, City-Friendly Electric Ride

Oben Electric has rolled out its newest electric bike, the Rorr EZ Sigma, with a price tag of ₹1.27 lakh (ex-showroom). Designed with urban riders in mind, this new variant brings a mix of style, simplicity, and everyday practicality to the growing EV scene in India.   Built for the daily commute, the EZ Sigma offers a range of up to 120 km on a single charge—enough to get you through the week without constantly looking for a charging point. With a top speed of 65 km/h, it’s not chasing thrills but instead promises a smooth, comfortable ride through city traffic.   The bike features a sleek, contemporary look with just enough details and a simple digital display that keeps things easy to read. It's lightweight, user-friendly, and welcoming—perfect for those trying an EV for the first time or anyone wanting a smooth, hassle-free way to get around town.   Whether you’re heading to work, meeting friends, or just out for a casual ride, the Oben Rorr EZ Sigma offers a practical, eco-friendly, and stylish way to move through the city with ease.  

Shalini Passi discloses a habit she lives by: "It is extremely potent and beneficial for healing, metabolism, and general well-being."

Whether you watched Shalini Passi on Netflilx's Fabulous Lives vs. Bollywood Wives or not, the art and design "collector, advisor, patron, artist, and philanthropist" has been the talk of the town ever since the show premiered late last year. She steals the show at every event she attends. Her most recent appearance at the Festival de Cannes 2025 attracted attention as she walked the red carpet wearing a stunning Manish Malhotra creation that was influenced by artist Paresh Maity's visual artistic rendition of India's Longitude 77: from North to South.Shalini Passi talked candidly about her experience at Cannes, her career, how life has changed since Netflix, her diet, her lifestyle, and much more in an exclusive interview with indianexpress.com. See the following altered excerpts:Shalini Passi: My goal was to create an art and travel presentation. I traveled widely around India during the pandemic, visiting places like Leh, Ladakh, Mahabalipuram, and Jodhpur, documenting the local stories, architecture, and culture using photography and film. However, I was informed that there wasn't a large enough audience for that type of programming when I presented the idea to different networks.  

India's top 3 summer honeymoon spots for 2025​

Himachal Pradesh's Shimla For couples seeking cold mountain air to combat the summer heat, Shimla, the queen of hill stations, is a perfect honeymoon location. Shimla, a city tucked away in the Himalayas, boasts historical architecture, verdant pine forests, and breathtaking vistas of the surrounding valleys. Couples can explore the picturesque Ridge, take romantic walks along Mall Road, or go to quaint places like Kufri and Naldehra for adventure sports and horseback riding. It's ideal for nice evenings because of the lovely sunset views and good weather.Himachal Pradesh's Manali Manali is a popular destination for summer honeymoons because of its breathtaking scenery and exciting adventure activities. It offers rafting, trekking, and paragliding activities for adventurous couples and is surrounded by snow-capped peaks and thick forests. The cold alpine temperature is perfect for outdoor adventure because it provides respite from the intense summer heat. Take a leisurely stroll through the charming Old Manali hamlet, see the Hidimba Temple, or unwind in the Vashisht hot springs. The lively cafes and local markets in the town contribute to the charming atmosphere.Goa Goa is synonymous with sun, sand, and romance, making it a classic summer honeymoon destination. Famous for its pristine beaches, lively nightlife, and Portuguese heritage, Goa offers a perfect blend of relaxation and excitement. Couples can enjoy romantic beach walks at sunrise, indulge in water sports, or explore charming forts and colonial churches. Goa’s vibrant culture is reflected in its music, food, and festivals, creating a festive atmosphere. The beach shacks serve delicious seafood and cocktails, perfect for intimate dinners by the sea.  

Identifying fake hing: Five practical methods to make sure you're purchasing real asafoetida

A prominent ingredient in Indian cookery, asafoetida, often called hing, is prized for its unique scent and digestive advantages. But as the market for this necessary spice has expanded, counterfeit and tainted products have begun to appear, making it difficult for customers to tell which is the real deal.A quick look at the box is not enough to identify phony hing. There are subtle but reliable ways to tell if the asafoetida you're purchasing is genuine, including texture and aroma. However, how can buyers boost their confidence in spotting high-quality goods among fakes? Five practical methods to identify fake hing are provided by Health Pepper's consultant dietitian and certified diabetic educator, Kanikka Malhotra.Consuming phony or contaminated hing (asafoetida) can lead to a number of health problems, such as gastrointestinal problems, allergic reactions, and long-term conditions including cancer and liver damage because of harmful adulterants like lead chromate and artificial dyes, Malhotra adds. Furthermore, hing that has been contaminated may not be nutritious, which could result in deficits in vital nutrients.  

When you eat coconut meat, your blood sugar levels change like this.

Because of its flavor and health advantages, coconut meat, also known as the flesh or kernel of mature coconuts, is quite popular. However, how does it affect blood sugar levels? Using a dish of fifty grams of coconut meat, businessman Karan Sarin, who analyzes Indian cuisine to determine their effect on blood sugar, illustrated just that.Compared to coconut water, which had a substantial spike, Sarin's CGM, or continuous glucose monitor reading, showed that the surge was minimal after two hours. "There isn't any sugar rush. "A flatline is a fantastic result," Sarin wrote on Instagram. The flesh of the coconut is used to make coconut milk. Two primary types of coconut milk are available: A thicker version that is frequently used in rich sauces or desserts, also referred to as coconut cream A more liquid variant that can be used directly in place of milk and has more water added Coconut milk in its more liquid form usually contains no more calories than semi-skimmed milk. However, the thicker variety of coconut milk has more calories, so it might be necessary to watch portion amounts.  

On World Hypertension Day 2025, a doctor offers seven lifestyle suggestions for controlling hypertension.

High blood pressure, also known as hypertension, is sometimes referred to as a silent killer since it can subtly lead to major health problems including heart disease and other chronic illnesses. Long-term health and wellbeing depend on blood pressure management. World Hypertension Day is observed annually on May 17 with the goal of increasing public awareness of the dangers of high blood pressure and encouraging practical preventative and treatment methods.Excess body weight increases blood pressure and overworks the heart. A body mass index (BMI) of 18.5 to 24.9 is the ideal range. Blood pressure can be significantly lowered by losing even a small amount of weight.Follow the Dietary Approaches to Stop Hypertension (DASH) meal plan. Consume lean protein, whole grains, fruits, veggies, and low-fat dairy products. Consume fewer than five grams of salt every day. Limit processed meals and saturated fats.On most days, engage in physical activity for at least half an hour each day. Frequent exercise, such as yoga, swimming, cycling, or brisk walking, keeps blood pressure within a healthy range. Another factor that contributes to hypertension is stress, which is reduced by exercise.Excessive alcohol use can damage the heart and raise blood pressure. Smoking increases cardiac strain and clogs arteries. Cardiovascular health is significantly impacted by quitting smoking.Effectively Managed High blood pressure is a result of ongoing stress. Engage in relaxation techniques such as mindfulness, meditation, or deep breathing. Maintain a healthy work-life balance and get adequate sleep.Pay attention to what you read, especially if you have a family history. Use a home monitor or schedule routine check-ups with a healthcare professional. A key component of effective management is early detection.  

And many say Bella Hadid did it perfectly: Janhvi Kapoor attends Cannes wearing a custom Tarun Tahiliani and "kala nazar dhaga"; Arriving with Aaradhya is Aishwarya Rai Bachchan.

We made sure that no one could turn away from the sight of Indians at Cannes yesterday, from Janhvi Kapoor gliding down the red carpet like she was in a dream sequence to Ruchi Gujjar nonchalantly sporting Prime Minister Modi on her necklace. Aside from some humorous blink-and-you'll-miss-it moments (like the mysterious black ring on Janhvi's wrist), there were some jaw-dropping looks. Cannes moments really delivered Friday night, whether you came for the memes or the couture.Janhvi donned custom Anamika Khanna couture for today's official premiere of her movie Homebound. She accessorized her look with a variety of vintage traditional Indian jewelry, including custom jade and jadao pieces.The actor made her big entrance the day before wearing a delicate pink Tarun Tahiliani ensemble that was designed by Rhea Kapoor. The ensemble resembled a hybrid of a gown and a lehenga. The fabric, which was actually Banarasi tissue, had a hand-crushed, crinkled texture that gave it the appearance of wearable silk origami. The skirt had significant volume, the corset was rigid, and a flowing drape that resembled a contemporary ghoonghat swept across her head. A floral garland, rosy cheeks, pearls, and a traditional winged liner completed the ensemble.Of course, nobody is safe on the Internet. A keen-eyed fan snapped, "Bro forgot to take off hair band from hand," as he zoomed in on her wrist. Who's checking? It might have been a Kala Nazir topic.  

Sara Tendulkar reveals her beauty secrets and the desi nuskha that her mother has her follow, saying, "I detest the smell of it."

Beyond the cricketing heritage and notoriety of her father, Sachin Tendulkar, Sara Tendulkar has forged her own identity. She is a biological scientist and licensed dietitian who just shared her well-kept secrets regarding wellness and beauty. Sara responded, "I wouldn't say I swear by it, but my mother forces me to put onion juice in my hair and also coconut oil mixed with rosemary oil," when asked about a Desi nuskha that was passed down to her. I detest how it smells. Dermatologist and aesthetician Dr. Pallavi Sule told IndianExpress.com that because onion juice has anti-inflammatory and anti-microbial qualities, it can assist increase circulation. By increasing the blood flow to hair follicles, applying onion juice to the scalp and hair may promote hair growth. Premature greying of hair can also be postponed using onion juice. According to her, this is because the hair follicles produce the catalase enzyme.Consultant dermatologist Dr. Manasi Shirolikar claims that sulfur is present in the protein keratin, which makes up hair. Sulfur is also abundant in onion juice. Onion juice may offer more sulfur to the hair and scalp to maintain thick, strong hair, which could stop hair loss and encourage hair development.