How does my workout change if I go to the gym right after eating a big dinner?

It can be alluring to complete dinner and go straight to the gym after a demanding day, particularly if you are pressed for time. One such fitness enthusiast went to Quora to find out if exercising right after a large meal is a healthy option. We contacted Dr. Parth Agrawal, Consultant Arthroscopy at KIMS Hospitals, Thane, for a reaction. He stated that the body finds it difficult to balance exercise and digestion at the same time. "A significant quantity of blood flow is sent into the stomach to aid in digestion when you eat a substantial meal. That blood is abruptly diverted to the functioning muscles if you start exercising right after, he says. This change may cause discomfort and slow down digestion. Bloating is one of the most prevalent problems people encounter. Stomach cramps, nausea, lightheadedness, and even acid reflux might result from a full stomach paired with vigorous activity. These symptoms can have a direct impact on your performance in addition to being unpleasant. Your body is preoccupied with managing intestinal stress rather than strength, endurance, or form.  

Dinner timings, protein obsession, and therapy talk: The lifestyle debates that defined 2025

By 2025, lifestyle choices had evolved from quiet, private choices to everyday arguments on social media and at family get-togethers. When is the best time to eat? Should you increase your protein intake or reduce your carbs? Is it better to pursue balance rather than ambition? Strong opinions, studies, counter-studies, and lived experiences that frequently opposed one another now accompanied what was once thought to be regular. People have questioned decades-old behaviors in the past year. As metabolic health became a common topic of discussion, dinner times shifted earlier. Advice on weight loss divided into opposing groups, each of which claimed to be more "sustainable" than the others. We also looked at the effects of high-protein diets on the body, and Dr. Samrat Shah, a consultant at Ruby Hall Clinic in Pune, saw both advantages, like increased satiety, and disadvantages, such gastrointestinal distress when fiber and carbohydrates are drastically cut.Hustle vs. minimalism Another front in the year's lifestyle discussions was workplace culture and individual identity. We discussed the emergence of "career minimalism," which is a deliberate rejection of unrelenting hustle in favor of psychological well-being and limited ambition. "A lot of this shift is simply the world changing," said Gurleen Baruah, an organizational psychologist and existential analyst at That Culture Thing. Many young people witnessed how rapidly "stable" jobs vanished, how businesses laid off thousands of workers overnight, and how erratic the economy has become, particularly after the epidemic.  

When you chew a piece of ginger every day for sixty days, your body experiences this.

Strong antioxidant and anti-inflammatory properties can be found in ginger. However, what would happen if a person chewed a piece of ginger every day for sixty days? When we asked Dr. Amreen Sheikh, chief nutritionist at KIMS Hospitals, Thane, about it, he replied that it increases circulation, relaxes the airways, and progressively lessens throat inflammation. Many patients report decreased bloating, improved digestion, and fewer coughs after six to eight weeks. Ginger can ease the inner lining of the airways and provide general lung comfort for people who are susceptible to seasonal respiratory symptoms, according to Sheikh.Yes, but with reasonable expectations, Sheikh argued. Unlike medication, ginger does not "open the lungs." Rather, it operates subtly. It can aid those who frequently experience irritation from pollutants, relieve moderate wheezing from cold weather, and clear congestion in the throat. Additionally, by loosening mucus, its warming impact facilitates its expulsion during an illness. Ginger can help with long-term lung conditions like COPD or asthma, but it should never take the place of prescription medication, Sheikh said.While using ginger on a daily basis is generally safe, Sheikh pointed out that excessive use can cause oral irritation, cause acidity in those who are sensitive, or slightly thin the blood. Before developing a habit, people who take blood thinners or have gastritis or acid reflux should speak with a doctor. A tiny portion is more than sufficient; moderation is crucial," Sheikh stated.  

Unhealthy frozen meals

Although frozen foods can be handy, several popular frozen foods are associated with negative health effects, according to numerous research. These processed foods' high levels of sugar, salt, and harmful fats may raise the risk of heart disease, obesity, and other long-term illnesses. (Source: Unsplash photo)Frozen Processed Meats: Frequent consumption of frozen packaged meats, bacon, and sausages—which are frequently high in saturated fats and preservatives—is linked to an increased risk of heart disease. (Source: Unsplash photo)Frozen Snacks and Frozen Nuggets: Frozen potato fries, nuggets, and other snack foods are frequently pre-fried, heavy in salt and bad fats. These provide numerous "empty calories" and little nutritious value, raising the risk of weight gain and heart-related problems. (Source: Unsplash photo)Frozen Pizza and Deep Frozen Fast Foods: Refined wheat crusts, processed cheeses, and fatty toppings are common components of frozen pizzas and related products. When consumed frequently, its high calorie density, saturated fat content, and salt level can raise the risk of obesity and metabolic diseases. (Source: Unsplash photo)Frozen Readymade Meals: To improve taste and shelf life, these meals frequently contain high levels of sodium, saturated fat, and preservatives. Regular use might make it more difficult to maintain a healthy weight since it can lead to high blood pressure, poor heart health, and increased calorie intake. (Source: Unsplash photo)Frozen Desserts and Sugary Frozen Treats: Refined sugars and saturated fats are frequently included in ice creams and frozen desserts. Frequent consumption can raise calorie intake, cause blood sugar spikes, and eventually increase the risk of obesity and metabolic issues. (Source: Unsplash photo)  

How to incorporate Kanso, a Japanese practice, into your life

Life may be quite noisy at times; with so many notifications, hectic schedules, and things stacking up all around us, it's simple to feel overburdened. This is where Kanso, a Japanese concept, comes into play. Kanso is fundamentally about simplicity. However, it's more important to make room for the things that really count than to just have less.Zen philosophy and traditional Japanese design are the origins of kanso. Wabi-sabi, which finds beauty in imperfection and transience, is based on this fundamental idea. In particular, Kanso emphasises reducing things to their most basic components. Just a serene, tidy, and well-considered design—no frills, clutter, or distractions. How to use Kanso in your daily life Kanso isn't just for your house. It's also a mindset. Consider it this way: Kanso encourages you to slow down and concentrate on just one thing—well, the correct thing—instead of juggling ten things at once and feeling overwhelmed. "Do you really need that extra task, object, or noise?" it asks. Natural light, wood textures, muted hues, and a few key pieces may all be found in a Kanso-inspired space. Nothing ostentatious, just deliberate. Making things feel serene is more important than making them appear "perfect." The objective is not to live without joy or beauty, but to get go of things that are superfluous.Using Kanso in your daily life could entail organising your workspace, reducing distractions, or even streamlining your time management. It doesn't have to be extreme. Making small decisions like choosing presence over pressure and clarity over clutter can have a significant impact. Kanso serves as a kind reminder that sometimes the most serene things are the most straightforward.  

Date them till you hate them is a toxic dating practice that is returning to TikTok.

Breakups are never easy, but a new viral dating trend is making the process sound even messier. The "date them till you hate them" strategy from TikTok has reappeared, and many users are debating and discussing it.The Cosmopolitan claims that TikToker Meg Neil, who revealed the "secret" of how she ended a four-year romance with little heartache, is the origin of the fad. "I dated him till I hated him," she stated in her 2023 video. This dating technique is now circulating extensively again, raising questions about how people negotiate disagreement, emotional disengagement, and the end of relationships. At its foundation, ‘date them till you hate them’ encourages individuals to gently disengage rather than addressing concerns directly or selecting a healthy conclusion. According to the explanation, it entails emotionally withdrawing while allowing resentment to build up so that the individual is emotionally detached by the time the relationship ends.Neil summarises the process: “You’re going to watch them disrespect you… until you no longer want to associate with them anymore.” While individuals may see shades of this pattern in their own lives, can internalising such behaviour have long-term ramifications, not just for the partnership, but for one’s emotional wellbeing and future attachment patterns?  

How to remedy the five typical foods that may prevent your body from absorbing vitamin D

Immune system performance, bone health, and general well-being all depend on getting adequate vitamin D. While sunshine exposure and supplements might assist, many everyday meals may actually interfere with your body’s absorption of this vital mineral. Understanding these relationships can make a substantial difference in maintaining optimal vitamin D levels. Even a diet high in vitamin D or appropriate supplementation may not be as beneficial if we eat foods that prevent the absorption of the nutrient. Many people are unaware that their intake of vitamin D isn't being properly utilized by their body because of factors like fat content, specific minerals, or compounds in certain meals that can lower its bioavailability.To find out which five frequent foods might hinder the absorption of vitamin D and the mechanism underlying their effects, we consulted with an expert.According to Ashlesha Joshi, a nutritionist and fitness dietitian at Tone 30 Pilates, "some foods can affect how efficiently the body absorbs or uses vitamin D," as reported by indianexpress.com. The most prominent of these are foods that include phytates, like whole grains and legumes, which can bind to minerals and vitamin D and hinder absorption. Caffeine from tea or coffee in excess can also cause problems by lowering the expression of vitamin D receptors in the intestines. Regular alcohol consumption damages liver function, which is necessary for the conversion of vitamin D into its active form. Trans fats and hydrogenated oils included in processed foods might hinder the absorption of fat-soluble vitamins, such as vitamin D. Finally, because vitamin D is fat-soluble and needs dietary lipids for effective uptake, particularly high-fibre diets, while generally healthy, might occasionally limit absorption efficiency.According to Joshi, "since vitamin D is fat-soluble, combining it with good fats can greatly enhance absorption." For example, eating foods high in vitamin D, such as salmon, eggs, or fortified cereals, together with foods high in healthy fats, like avocado, olive oil, or almonds, can improve absorption. Consuming foods high in vitamin K2, such as fermented soy or cheese, also aids in calcium metabolism and complements vitamin D. She adds that timing is also important, saying that consuming vitamin D-fortified meals or pills after your main meal of the day, when fat intake is highest, helps maximize absorption. Regular exposure to the sun, even for a short while each day, naturally raises vitamin D levels even more.  

Try these pain-relieving at-home back exercises on World Spine Day.

Back pain is one of the most prevalent health issues in today's world, impacting professionals, homemakers, students, and even young children. The main causes of back discomfort include poor posture, extended sitting, and irregular activity. However, with the right workouts and proper posture, coupled with a few easy adjustments to our everyday routines, back discomfort can be greatly decreased. Maintaining normal alignment of the bones and joints, preventing weariness, and lessening the load on muscles and ligaments are all made possible by good posture. Conversely, bad posture can cause stiffness and muscle imbalances, which can ultimately lead to persistent back discomfort. Improving posture is important for maintaining spinal health for many years to come, according to Dr. Ranjith Unnikrishnan, Consultant-Orthopaedic Spine Surgeon, KIMSHEALTH Trivandrum. The health of your posture and spine are extremely important to your body. If left untreated, back discomfort can impair general quality of life, limit mobility, and lower productivity. Most people may avoid or lessen back pain without medicine if they are attentive, disciplined, and follow easy corrective measures, he said.  

Reversing prediabetes without losing weight: How dietary modifications, fat distribution, and glucose management reduce the risk of diabetes by 70%

More than one in three persons in the US have prediabetes, which is characterized by high blood sugar levels that are not yet high enough to be diagnosed as diabetes. About 70% of people with prediabetes may develop type 2 diabetes if their condition is not controlled, which raises their risk of consequences like kidney damage, neurological issues, and heart disease. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise. Recent studies, however, suggest a paradigm shift: enhancing insulin sensitivity and glucose management might be more important than simply losing weight. Lifestyle changes that focus on food, exercise, and fat distribution can result in remission and significantly reduce the long-term risk of type 2 diabetes.According to a recent study by German researchers at University Hospital Tübingen that was published in Nature Medicine, prediabetes can be corrected without weight loss. After a year of lifestyle changes, participants who were able to achieve normal blood glucose regulation but did not lose a considerable amount of weight had a 70% lower chance of acquiring type 2 diabetes over the course of five years than those who were unable to achieve remission. Whole grains, fruits, non-starchy vegetables, and legumes are good sources of carbs, whereas meals high in healthy fats include fatty fish, seeds, nuts, and olive oil. Normalizing blood glucose levels also requires controlling stress and getting enough sleep.In the US, prediabetes, characterized by high blood sugar that is not yet diagnosed as diabetes, affects more than one in three persons. In addition to concerns like heart disease, renal issues, and nerve damage, type 2 diabetes eventually develops in about 70% of people with prediabetes if left untreated. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise.A recent study that was published in Nature Medicine indicates that prediabetes can be corrected without weight loss, according to a Morning News Today story. After a year of lifestyle interventions, participants who did not lose weight but achieved normal blood glucose regulation had a 70% lower risk of type 2 diabetes over the next five years than those who did not achieve remission, according to research from the University Hospital Tübingen in Germany."A lifestyle intervention can bring prediabetes into remission, meaning back to normal glucose values, even without weight loss, and this remission cuts future type 2 diabetes risk by approximately 70% over up to 10 years," co-author Dr. Andreas Birkenfeld told Medical News Today.  

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Which of the three magnificent cats would most likely prevail in a fight involving tigers, leopards, and lions?

Big cats, from the sprawling African savannahs to the center of deep Asian jungles, captivate our collective imagination, especially when they are included in fictitious fights. In a conflict between a tiger, a leopard, or a lion, who would win? Let's examine the information.When it comes to sheer muscle and mass, tigers have the advantage. The largest of the great cats, male tigers can weigh up to 600 pounds or more. Although they usually weigh a little less, lions' stocky bodies nevertheless contain a lot of strength. Further investigation reveals that adult male tigers weigh 400–670 pounds, while male lions weigh 331–550 pounds. These parameters are validated by first-hand reports from animal observers: Even the greatest African lions are frequently greatly outnumbered by Bengal and Siberian tigers.Instead of speculating about who would prevail in a battle, we would much rather people focus their mental energies on preserving these amazing kitties. But because it's a frequently asked question, let's get started. The quick answer is that it depends on a variety of characteristics, including temperament, age, and size. Nonetheless, tigers typically have the upper hand. Tigers have an advantage in warfare since they are not only typically larger but also better at fighting when standing on their hind legs. Although there is much disagreement over the efficacy of this, some think that a lion's mane may offer some neck protection. When tigers and lions faced up in the Roman Coliseum, according to ancient legend, the tigers typically prevailed. Fortunately, though, those savage days are long gone.The likelihood of a tiger and lion encountering in the wild is nearly nonexistent nowadays. Lions are primarily located in Africa, with a small population surviving in a small area of India, whereas tigers traverse Asia. A tight affinity between these two species was shown at Big Cat Rescue between Cameron, a male lion, and Zabu, a white tiger. They were saved from a breeding environment that aimed to create ligers, a hybrid that we most definitely do not support. Although their humorous exchanges may have seemed like a quarrel, rest assured that it was all in good humor. And just so you know, we like to assume Zabu would have had the advantage.  

Is it better to check blood sugar immediately after waking up or 1-2 hours after having breakfast?

Many of us have a lot of questions about what the best practices for good health are. We found a relevant question on Quora asking when the right time to check blood sugar is. “Is it better to check your blood sugar immediately after waking up or 1-2 hours post-breakfast?” Therefore, we opted to consult a diabetologist.For those with diabetes, keeping an eye on blood sugar (glucose) levels is crucial for assessing the effectiveness of the current treatment plan. It provides guidance on daily and sometimes even hourly management of your diabetes.When you have diabetes, especially if you're on insulin, it's crucial to monitor your blood sugar levels. Monitoring blood sugar levels can provide insights to guide your choices regarding diet, exercise, and insulin dosage. Your blood sugar can be influenced by a number of factors. With time and practice, you can learn to anticipate some of these impacts, while others are very challenging or impossible to foresee. This is why, if your healthcare provider suggests it, you should regularly monitor your blood sugar levels.As an example, the following scenarios usually elevate blood sugar levels: Taking in carbohydrates. Insufficient use of diabetes medication or insulin, or failing to take a dose. Regular absence of physical activity or receiving less exercise than normal. Using corticosteroid (steroid) medications. Health issues, operations, or strain. Dawn phenomenon (a morning spike in blood sugar levels that is probably caused by natural hormonal changes, including cortisol). Tobacco use. Flüssigkeitsmangel. Adolescence.Blood sugar levels usually drop in the following situations: Omitting meals. Excessive use of diabetes medication or insulin. Exercise. The situations listed below can increase or decrease your blood sugar, depending on your individual biology and other factors: Menstrual periods. Timing of food, medication, and insulin. Consuming drinks with alcohol. Medication interactions not related to diabetes.Because of all these differing variables, it’s crucial to keep an eye on your blood sugar levels if you have diabetes. This is the only method to determine with certainty when your blood sugar levels are fluctuating. And it aids in understanding how to modify your management approach for both you and your healthcare provider.  

Indications that your body contains too much sugar and solutions

Are restlessness, a sudden urge to urinate, and hormonal instability symptoms of elevated blood sugar? We spoke with specialists who provided detailed explanations in order to gain a deeper understanding of our bodies."Excess sugar may be the cause of energy spikes and crashes if you feel lethargic most of the day. Your body loses more fluids when your blood sugar is high, which results in persistent thirst. According to Dr. Manjusha Agarwal, senior consultant in internal medicine at Gleneagles Hospital in Parel, Mumbai, people who consume excessive amounts of sugar frequently make more trips to the bathroom. The kidneys attempt to eliminate high blood sugar levels through urine.Additionally, sugar can alter the fluid balance in your eyes, leading to transient changes in vision. According to Dr. Agarwal, "too much sugar can damage blood vessels and slow down healing. "Dr. Vijay Negalur, HOD, Diabetic, KIMS Hospitals, Thane, reaffirmed that certain symptoms are real signs that your body is metabolizing more sugar than it should.Insatiable hunger is another sign. Soon after a meal, unexpected spikes and dips in blood sugar can cause you to feel hungry again. Unstable sugar levels can make it difficult to concentrate clearly, which is why some people also feel brain fog or difficulties concentrating. Dark spots, pigmentation, or skin tags, especially around the neck, can potentially be signs of elevated blood sugar levels, according to Dr. Negalur

‘I would respond too quickly to situations’: Anushka Sharma on learning to respond and how it transformed her life and Virat Kohli’s

For a few years, it was the case that I handled situations based on my emotions.I believe I am beginning to learn how to respond instead of react. “That has changed the quality of my life…,” Anushka Sharma said during a promotional event for a sports brand. The actor noted that her thoughtful way of dealing with circumstances and individuals has benefited her husband Virat Kohli as well, saying: “It has changed my life and yours?…” while grinning widely at the cricketer and indicating his rash responses during matches. She went on, “At times, the bowlers aren’t celebrating as much as Virat is…”Her statements mirror a common battle: the human inclination to act on impulse when faced with adversity. During those intense moments, we fail to recognize how irrational our actions are. Dr. Adamina Gupta, a psychologist at the LimbiQ Centre for Psychiatry in Delhi, stated that ultimately we are left with nothing but a profound feeling of regret. “What should be important is finding a way to leave that state behind, training our minds to behave in a better way, and opting to respond with composure instead. She informed indianexpress.com, “Our inclination to act in a particular manner arises from both biology and experience.”  

Parineeti Chopra has sampled the hottest chilies on two occasions, confessing that one nearly ‘killed’ her: ‘There is nothing spicy in India’

Parineeti Chopra, expecting her first baby with Raghav Chadha, previously expressed her fondness for spicy food: “Spicy food is tastier than normal. And when folks say that Tabasco is chili, I chuckle at them. Govind, main kitna teekha khaana khaati hun? (Govind, how much spicy food do I eat?)” she inquired of her staff, and he replied, “Bahut” (A lot).She openly admitted on her YouTube channel that she has sampled the hottest chilies “ever eaten in my life” on two occasions, one of which nearly “killed” her. „In Budapest as well as Australia…It cannot be touched with bare hands, so make sure to use gloves. Once it enters the kitchen, you must remove all other food items. They created a chutney variant of it, and I sampled a spoonful with rice. That was the sole chilli on the planet that did me in. In India, there’s nothing spicy (laughs). Everything is delicious. Individuals are losing their minds, perspiring, and weeping…but I’m thinking, ‘what’s up?’ I truly like that!  

"Very low percentage of body fat": Vivek Dahiya's toned body "without any gym, bars, or equipment"

Vivek Dahiya shocked his admirers and followers by sharing images of his toned body on social media. He went on to disclose that he used a strategy that allowed him to attain the same results without going to the gym. Would you believe me if I told you that I got this toned body without using a gym, dumbbells, bars, or any other equipment? All I needed was bodyweight exercises, callisthenics, and a ton of discipline and hard work, which helped me reach a very low body fat percentage, he posted on Instagram."Remember that simplicity and consistency are key in a world full of fitness fads," the 40-year-old continued. Go back to the fundamentals and observe how things change. Let's examine how such a metamorphosis might be achieved without going to the gym, taking a hint from the Qayamat Ki Raat actor.From the standpoint of diet and fitness, this is totally feasible with the correct attitude and commitment. Garima Goyal, a fitness trainer and worried consultant nutritionist.The progressive overload approach is used in bodyweight training. Goyal claims that variations such as pistol squats, single-leg squats, push-ups with elevation, and slow eccentric activities gradually test muscles and make them adapt, which promotes growth and definition. Bodyweight exercises, as opposed to isolated machine workouts, work the core and stabilizer muscles in each movement, improving overall balance and functional strength. High-volume or frequent sessions are simpler to complete because no equipment is needed, which helps speed up toning and endurance, Goyal added."While improper form in any workout can lead to injuries, bodyweight progressions usually encourage gradual adaptation, lowering the risk of overload injuries that can occur with excessive weights," Goyal added, emphasizing that there are safety benefits to training without heavy weights. However, this approach works best when accompanied by a healthy diet, particularly enough protein to repair muscles and enough sleep to promote recuperation.  

In reality, unicorns exist as well — they are found in the ocean. Monarchs in Europe during the Middle Ages spent vast sums on their horns

If you’ve ever believed that unicorns are purely mythical, reconsider your stance. In the Arctic Ocean resides a creature so extraordinary that it is dubbed the unicorn of the sea. The narwhal, unlike its imaginary counterpart that is bound to land, is a real creature. It’s a kind of whale, and although it may not breathe fire or gallop through the woods, it possesses a long, spiral tusk protruding from its head that has intrigued people for centuries.Hold on… a horned whale? Not exactly a horn. What you see is a tooth—an exceptionally long one, to be precise. This tooth in the majority of male narwhals develops in a twisted, spiral manner straight through the upper lip and can attain a length of up to 10 feet. Some females also develop tusks, although they are typically shorter in length.It is now thought by scientists that it aids narwhals in sensing alterations in their surroundings, including temperature and water pressure. And, just as a peacock's plumage or a lion's mane does, it might assist in attracting partners.During the Middle Ages in Europe, narwhal tusks were frequently marketed as genuine unicorn horns. Royal families invested great sums of money in them, convinced they possessed magical abilities or could identify poison. Meanwhile, these so-called “unicorn horns” were nothing but narwhal teeth from distant, frozen seas.Narwhals inhabit the frigid Arctic regions, particularly around Canada, Greenland, and certain areas of Norway and Russia. These whales favor cold, isolated areas where they can swim beneath thick sea ice and dive to astonishing depths (some have been noted diving over 1,500 meters!). They live most of their lives away from people, and this is why our knowledge about them is still limited. However, it is known that they enjoy cold water, travel in pods, and possess a surprisingly peaceful and quiet nature.  

Parmeet Sethi gives Yogita Bihani a health tip: ‘Wann immer ein Salat dabei ist…’

Parmeet Sethi, aged 58, recently offered a health tip to his soon-to-be daughter-in-law, Yogita Bihani, who is engaged to his elder son, Aaryamann Sethi. As Parmeet relishes a breakfast platter at a resort, he is heard saying in one of Aaryamann’s blogs, “Life ka mazza hai. Gazing at a fruit platter, you are suddenly filled with the feeling of wealth. Develop the habit of consuming a pomegranate. Include that and beetroot in your daily diet. Das nicht gegessen, wurde dies verzehrt. “Salad mein hamesha beetroot hona chahiye,” Parmeet, jo aksar workout karte aur healthy khana khate dekhe jate hain, ne Bihani se kaha.Aaryamann Sethi, son of Archana Puran Singh, has recently shared another entertaining vlog on his YouTube channel. This specific video recorded moments with his dear ones, along with a visit to assess the development of his new house with his fiancée, actress Yogita Bihani. One of the vlog’s most memorable moments was when Yogita affectionately touched the feet of her future father-in-law, actor Parmeet Sethi, after he teased the couple about their constant filming, joking that they would even record themselves while sleeping. The family was seen relishing mushroom sliders together at the start of the vlog, after which Yogita and Aaryamann came across Parmeet, who was busy with work. Upon seeing them filming once more, he quipped that their shooting schedule appeared boundless, suggesting that even their nightly snoring could be captured on film. As a reply, Yogita lightheartedly explained that she had learned everything from her elders while bending down to take his blessings. All three laughed at this exchange, which led Parmeet to further the joking by stating that she had also turned mischievous.  

World Heart Day 2025: Top 4 Beneficial and Detrimental Food Categories for Cardiac Health

World Heart Day 2025: In our rapidly moving world, heart disease is becoming more prevalent. Poor lifestyle choices and unhealthy dietary habits rank among the primary causes. Our heart health is being harmed by sitting for extended periods and eating junk food on a regular basis. You can greatly enhance the state of your heart and lower the chances of severe ailments such as heart attacks and hypertension by adopting a healthy, well-balanced diet.Every year on September 29, World Heart Day is celebrated worldwide to promote awareness of cardiovascular health. It is crucial to know which foods promote heart health and which ones should be avoided.Heart Health and Dietary Habits As reported by Harvard Health, a well-balanced diet is essential for heart health. It’s important to consider not only what foods you consume, but also the quantity and frequency of consumption.Your eating habits affect cholesterol levels, blood pressure, and inflammation in the body—factors that are vital to heart health. The American Heart Association (AHA) advises giving precedence to natural, unrefined foods like fruits, vegetables, whole grains, legumes, and healthy fat sources. 4 Types of Nutrition That Promote Cardiovascular Well-Being Fruits & Vegetables: Packed with fibre, antioxidants, and vital vitamins, these foods safeguard blood vessels and help lessen inflammation. In particular, leafy greens are rich in nitrates that assist in controlling blood pressure. Fruits such as berries, bananas, papayas, apples, oranges, and guavas offer particular advantages. Whole Grains: Oats, brown rice, quinoa, and whole wheat bread are rich in fibre and help reduce cholesterol levels. It has been demonstrated that substituting refined grains with whole grains can greatly diminish the risk of heart disease.Healthy Proteins: Although protein is essential, it’s important to restrict sources such as red meat and processed meats because of their detrimental effects on heart health. Choose plant-derived proteins such as lentils, chickpeas, soybeans, and tofu instead. Fish and eggs are also great options, particularly oily fish, which are high in omega-3 fatty acids that help reduce inflammation. Dairy Products with Low Fat Content and Beneficial Fats: Select skimmed or low-fat options for milk, yogurt, and cheese. Substitute saturated fats such as butter and ghee with heart-healthy oils like olive oil, mustard oil, or sunflower oil. Nuts, seeds, and avocados are also sources of healthy monounsaturated fats that can reduce the risk of heart disease.