Top Trending Lifestyle News & Highlights
Shalini Passi discloses a habit she lives by: "It is extremely potent and beneficial for healing, metabolism, and general well-being."
Whether you watched Shalini Passi on Netflilx's Fabulous Lives vs. Bollywood Wives or not, the art and design "collector, advisor, patron, artist, and philanthropist" has been the talk of the town ever since the show premiered late last year. She steals the show at every event she attends. Her most recent appearance at the Festival de Cannes 2025 attracted attention as she walked the red carpet wearing a stunning Manish Malhotra creation that was influenced by artist Paresh Maity's visual artistic rendition of India's Longitude 77: from North to South.Shalini Passi talked candidly about her experience at Cannes, her career, how life has changed since Netflix, her diet, her lifestyle, and much more in an exclusive interview with indianexpress.com. See the following altered excerpts:Shalini Passi: My goal was to create an art and travel presentation. I traveled widely around India during the pandemic, visiting places like Leh, Ladakh, Mahabalipuram, and Jodhpur, documenting the local stories, architecture, and culture using photography and film. However, I was informed that there wasn't a large enough audience for that type of programming when I presented the idea to different networks.
Published 31 May 2025 07:53 PM
India's top 3 summer honeymoon spots for 2025
Himachal Pradesh's Shimla For couples seeking cold mountain air to combat the summer heat, Shimla, the queen of hill stations, is a perfect honeymoon location. Shimla, a city tucked away in the Himalayas, boasts historical architecture, verdant pine forests, and breathtaking vistas of the surrounding valleys. Couples can explore the picturesque Ridge, take romantic walks along Mall Road, or go to quaint places like Kufri and Naldehra for adventure sports and horseback riding. It's ideal for nice evenings because of the lovely sunset views and good weather.Himachal Pradesh's Manali Manali is a popular destination for summer honeymoons because of its breathtaking scenery and exciting adventure activities. It offers rafting, trekking, and paragliding activities for adventurous couples and is surrounded by snow-capped peaks and thick forests. The cold alpine temperature is perfect for outdoor adventure because it provides respite from the intense summer heat. Take a leisurely stroll through the charming Old Manali hamlet, see the Hidimba Temple, or unwind in the Vashisht hot springs. The lively cafes and local markets in the town contribute to the charming atmosphere.Goa Goa is synonymous with sun, sand, and romance, making it a classic summer honeymoon destination. Famous for its pristine beaches, lively nightlife, and Portuguese heritage, Goa offers a perfect blend of relaxation and excitement. Couples can enjoy romantic beach walks at sunrise, indulge in water sports, or explore charming forts and colonial churches. Goa’s vibrant culture is reflected in its music, food, and festivals, creating a festive atmosphere. The beach shacks serve delicious seafood and cocktails, perfect for intimate dinners by the sea.
Published 28 May 2025 07:20 PM
When you eat coconut meat, your blood sugar levels change like this.
Because of its flavor and health advantages, coconut meat, also known as the flesh or kernel of mature coconuts, is quite popular. However, how does it affect blood sugar levels? Using a dish of fifty grams of coconut meat, businessman Karan Sarin, who analyzes Indian cuisine to determine their effect on blood sugar, illustrated just that.Compared to coconut water, which had a substantial spike, Sarin's CGM, or continuous glucose monitor reading, showed that the surge was minimal after two hours. "There isn't any sugar rush. "A flatline is a fantastic result," Sarin wrote on Instagram. The flesh of the coconut is used to make coconut milk. Two primary types of coconut milk are available: A thicker version that is frequently used in rich sauces or desserts, also referred to as coconut cream A more liquid variant that can be used directly in place of milk and has more water added Coconut milk in its more liquid form usually contains no more calories than semi-skimmed milk. However, the thicker variety of coconut milk has more calories, so it might be necessary to watch portion amounts.
Published 23 May 2025 08:22 PM
On World Hypertension Day 2025, a doctor offers seven lifestyle suggestions for controlling hypertension.
High blood pressure, also known as hypertension, is sometimes referred to as a silent killer since it can subtly lead to major health problems including heart disease and other chronic illnesses. Long-term health and wellbeing depend on blood pressure management. World Hypertension Day is observed annually on May 17 with the goal of increasing public awareness of the dangers of high blood pressure and encouraging practical preventative and treatment methods.Excess body weight increases blood pressure and overworks the heart. A body mass index (BMI) of 18.5 to 24.9 is the ideal range. Blood pressure can be significantly lowered by losing even a small amount of weight.Follow the Dietary Approaches to Stop Hypertension (DASH) meal plan. Consume lean protein, whole grains, fruits, veggies, and low-fat dairy products. Consume fewer than five grams of salt every day. Limit processed meals and saturated fats.On most days, engage in physical activity for at least half an hour each day. Frequent exercise, such as yoga, swimming, cycling, or brisk walking, keeps blood pressure within a healthy range. Another factor that contributes to hypertension is stress, which is reduced by exercise.Excessive alcohol use can damage the heart and raise blood pressure. Smoking increases cardiac strain and clogs arteries. Cardiovascular health is significantly impacted by quitting smoking.Effectively Managed High blood pressure is a result of ongoing stress. Engage in relaxation techniques such as mindfulness, meditation, or deep breathing. Maintain a healthy work-life balance and get adequate sleep.Pay attention to what you read, especially if you have a family history. Use a home monitor or schedule routine check-ups with a healthcare professional. A key component of effective management is early detection.
Published 22 May 2025 04:24 PM
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This is why Shilpa Shetty Kundra’s yoga routine deserves your rapt attention
The transitions between these positions enhance functional fitness and encourage joint mobility, according to fitness expert Garima Goyal. The 48-year-old claims that doing the yoga poses Virabhadrasana (Warrior Pose) and Skandasana (Side Lunge Pose) together helps strengthen the muscles in the thighs and core. You can always rely on Shilpa Shetty Kundra to provide fitness objectives! Whether practicing Pilates, yoga, or weightlifting, the Indian Police Force actor never fails to captivate our undivided attention. We therefore paid attention when she performed a yoga exercise to improve her flexibility and balance. "My 'go-to' when I'm at home, traveling, or coming back from a trip is yoga. Therefore, the Virabhadrasana and Skandasana were part of today's practice, which together make for a fantastic combo exercise, according to Shilpa. It also enhances equilibrium. offers the groin, hamstrings, and adductor muscles a thorough stretch and improves hip and pelvic flexibility. Additionally, it's a fantastic workout that improves flexibility for harder asanas, according to Shilpa. Learn more about how to combine these poses. According to fitness guru Garima Goyal, combining these two poses produces a synergistic impact that stimulates many muscle groups, increases flexibility, balance, and cultivates a sense of peace and focus. There are various varieties of Virabhadrasana, also known as Warrior Pose; the most popular ones are Warrior I, II, and III. According to Goyal, the lower body, particularly the hamstrings, hip flexors, and quadriceps, is the main muscle group worked in these poses. The inner thighs, groin, and hip adductors become the primary focus when incorporating Skandasana into the sequence. The Side Lunge Pose, or Skandasana, stretches the hips and groin deeply and calls for suppleness. It stretches diverse muscle groups and improves hip range of motion, which is how it enhances the benefits of Virabhadrasana, according to Goyal. By combining Virabhadrasana and Skandasana, practitioners are encouraged to "move seamlessly between strength-building and flexibility-enhancing postures," which results in a dynamic flow. According to Goyal, the changes in posture encourage better joint mobility and enhanced functional fitness. According to Goyal, the fluidity of movement promotes mindfulness and focus and deepens the mind-body connection. Both positions help improve posture and spinal alignment since they call for a firm base and engaged core. This can therefore help with problems like lower back discomfort that are brought on by bad posture. Goyal continued, "Virabhadrasana's spinal elongation and Skandasana's lateral stretch combine to support a strong, aligned spine.
Four studios that brought craft to India Design ID 2024
For Aku Zeliang, 31, there was a tale waiting to be told about the Konyaks, a final group of headhunter tribes in eastern Nagaland who are distinguished by their ornate headdresses and facial tattoos. The designer from Dimapur showcased his cane and bamboo furniture, showcasing the abilities of his family craft at the just concluded India Design ID 2024 in Delhi. "One of the collections draws inspiration from the Konyak dances, in which participants don black clothing and accessorize with vibrant jewelry." In an ancient civilization lacking written language, tattoos emerged as a means of communication. Our tables and chairs feature these designs. Using colored cane strips, we have also reinterpreted the tiger spirit tattoo that is typically seen on Naga warriors in the assortment," he remarked. During the design festival, which took place from February 15 to 18, at the NSIC Grounds in Okhla, Zeliang's Urra Design was one of the numerous companies that had transformed Indian craftsmanship and stories into furniture and other items. Leading figures in architecture and design from around the globe gathered for the 12th edition of the Ogaan Media-organized expo, which featured over 130 décor brands showing their most recent designs. In the midst of all the glitz and splendor, 67-year-old Ishwarbai stood motionless as he saw people approaching his booth to gaze at his exquisite wood marquetry works on consoles, chairs, and coffee tables. He has collaborated with the Ahmedabad-based studio This and That for more than 25 years. This year, they traveled to the Bodo tribes of Assam in the east and managed to successfully transfer the dots, dashes, and lines from eri silk textiles onto wood. They are known for incorporating indigenous crafts into their creations. Since I was seven years old, I have worked as a carpenter. I've gotten really good at working with wood blocks of different sizes and have picked up a few new skills along the road," he said. Morii Design, a company located in Gandhinagar, exhibited wall art to the expo to display the hand embroidery skills of kalamkari and sujini from various craft hubs throughout the nation. The abstract landscapes in subdued earthy tones of brown, ochre, green, and blue, priced at one lakh and upwards, were the outcome of a sampling directory that inspire Brinda Dudhat, the designer, to collaborate with more than 80 female craftspeople in seven villages.
When Is It Appropriate To Drink Water? Traditional Medicine
All of us have heard the phrase "drink enough water" since we were young children. There's a cause for this. Water keeps you hydrated, removes toxins from your body, and keeps your body in a balanced state. However, have you been consuming the water correctly? Startled? You did indeed hear us. While maintaining proper hydration is crucial, going overboard can have unfavorable effects. Similarly, it's critical to consume water at the appropriate time of day. Dr. Dimple Jangda, a gut health coach and ayurvedic specialist, posted some crucial advice on Instagram, including when is the best time of day to drink water. For more information, continue reading. Important Water Tips to Keep in Mind:1. Sip some water the moment the sun rises:Pour yourself a glass of water to start the day. During the lengthy fasting hours, our body experiences a slowdown in digestion, metabolism, and other physiological processes. That's when you require a dose to get your day started. Drink up by adding a teaspoon of ghee or half a lemon to a glass of water.2. Sip water before meals: Drinking water before meals aids in stomach cleansing, which supports more beneficial weight loss. According to Dr. Jangda, a study reveals that participants who drank 500ml of water approximately half an hour before meals for a duration of approximately 12 weeks lost nearly three pounds.3. Sip a glass of water before bed: Finish off the day with a glass of water. Drinking water before bed, according to the expert, helps improve circulation during the hours when you are most statistically at risk of having a heart attack. 4. Sip water before taking a shower: According to Dr. Dimple, sipping a glass of warm water before taking a shower helps reduce blood pressure. Additionally, it maintains body temperature internally, "producing the same kind of dilation of the circulatory system that takes place on the surface of the skin."
The Health Advantages Of Eating Chilli Flakes
Chilli flakes, also known as "crushed red pepper flakes," are a garnish for a wide variety of foods, including pizza, stir-fries, hot spaghetti, and many more. To add some spice to sauces, whisk them in. The type of dried chili used to make them—usually cayenne—determines how spicy they are. 1. Increases metabolism Capsaicin is present in chilli flakes. One substance that can speed up metabolism and help with weight loss is capsaicin.2. Diminishes inflammationChilli flakes' anti-inflammatory qualities can aid in the body's reduction of inflammation, which can benefit ailments like arthritis and other chronic illnesses.3. Enhances the digestive system.The production of digestive juices can be stimulated by chilli flakes, which can help with digestion and lessen bloating.4. Promotes heart healthResearch has indicated that the capsaicin present in chilli flakes may have a lowering effect on cholesterol and enhance heart health.5. Increases resistance to infectionChilli flakes' high vitamin C content can strengthen immunity and ward off colds and other ailments.6. Regulates blood sugar levels.It has been demonstrated that chilli flakes can help control blood sugar levels, which is advantageous for diabetics.7. Promotes better blood flowThe heat from the chilli flakes can aid in better blood circulation. This may help to further improve cardiovascular health in general.8. Serves as a natural analgesicChillies, which contain capsaicin, are a natural pain reliever because studies have shown that it can help lower pain and inflammation.9. Enhances mental well-beingEating chili flakes releases endorphins, which have the potential to elevate mood and lessen symptoms of stress and anxiety.10. Encourages weight lossChilli flakes' ability to increase metabolism can help with weight loss when paired with a balanced diet and regular exercise.
Modifying Suggestions To Advance Your Recipe
Comfort food is best defined by South Indian cuisine. It is healthy, light, and gives your taste buds a flavor explosion. The best part is that there is something to satisfy every kind of hunger at any time of day. There are many tasty rice dishes available for lunch that are easy to prepare, quick, and taste great. The dish at the top of this list is a traditional lemon rice dish. It is a light and tangy one-pot rice dish, also known as chitranna and elumichai sadam in some Southern regions, where lemon juice is the primary ingredient. Even though the recipe appears simple, some actions could totally ruin it. But don't be alarmed! Important Things To Keep In Mind When Preparing And Consuming Lemon Rice:1. Avoid overboiling the rice: While overcooked rice gives the dish a mushy texture and enhances the flavor of curd rice, this is not the case for lemon rice.2. When to add lemon juice: Has your cooked lemon rice ever become bitter? If so, you must be adding the juice ahead of schedule, dear reader. Lemon juice is always added last.If you visit any South Indian family, you will notice that they eat lemon rice for lunch rather than dinner. 3. Consume lemon rice at the appropriate time of day. I'm curious why. This is because lemon juice's acidic properties are said by Ayurveda to have an impact on the digestive system.4. Steer clear of milk following lemon rice:directly impacting your digestion even more. Therefore, it is usually advised against consuming milk or other dairy products right after consuming acidic foods.5. Match it appropriately:You also need to know how to eat a dish in order to get the most out of it. For optimal flavor, it's critical to match lemon rice with the appropriate dish. Sambar, papad, and a basic raita can be served on the side.
If you are game for Kajol’s favourite food, the unusual malai rice try these unique combinations too
"Inspired by the combination, chef Shipra Khanna talked about how she always encourages people to try new foods and flavor combinations, which may really expand our palates and improve our dining experiences. Regarding food, we all have our guilty pleasures. Everybody has their favorite foods, whether it's chocolates, dal rice, or maa ke haath ka khaana. In an Instagram Live session, star Kajol said that she has several favorites when asked about her favorite dish. ""My favorite comfort food combination is malai with rice and salt."" Indeed, a peculiar pairing. When I'm not feeling well, I always turn to it,"" Kajol remarked. We choose to provide you more information about the nutritional advantages of this combination, as well as some exclusive insights from specialists, after being inspired by the actor from Tribhanga's open admission. Dr. Rohini Patil, MBBS, founder of Nutracy Lifestyle, and nutritionist, described ""dudh bhat"" in Bengali, a traditional meal of Bengal. It consists of rice, malai, salt, and a small amount of milk. Clinical nutritionist Lakshita Jain, the founder of NUTR in Delhi, said that Indians enjoy experimenting with diverse food pairings. She used the example of dahi (yogurt) with rice and pickles, which is similar to Kajol's enjoyment of malai (cream), rice, and salt. ""Kajol's choice of malai, rice, and salt is definitely out of the ordinary. Rice has a lot of carbohydrates, malai has a lot of fat, and salt adds flavor,"" Jain remarked. In agreement, Dr. Patil mentioned that salt—especially rock salt—provides a variety of micronutrients, such as minerals, which are essential for preserving electrolyte balance and supporting healthy neuron and muscle function. Rice, malai, and salt, in Dr. Patil's opinion, provide a balance of macro- and micronutrients that make for a more complete, fulfilling, and pleasurable meal. Clinical dietician Garima Goyal provided a malai rice dish. Ingredients: 1/2 cup malai (cream) and 1 cup rice; add salt to taste. Technique* Cook the rice using your favorite technique until it's fluffy and cooked through.Blend the malai in a another bowl until it's creamy and smooth.When the rice is cooked, carefully mix in the malai, making sure to distribute it evenly. *To taste, add salt and thoroughly combine.Warm up and serve. "
Beyoncé and Indian designer Gaurav Gupta come together for a New York Fashion Week surprise
"The singer-songwriter wore the Indian couturier's creations for her Renaissance tour, so this wasn't the first time she left audiences speechless. It was not anyone's lucky day to see Beyoncé walking down Bushwick Street (of all places!) at New York Fashion Week, but then again, when did Queen Bey ever follow the rules? As expected, she arrived in style, wearing only the most recent Gaurav Gupta creations from the Paris runway. The singer-songwriter has previously worn the Indian couturier's designs on her Renaissance tour, leaving fans in awe of his masterpieces. She undoubtedly has the capacity to elevate any look to high couture quality, and she looked amazing when she arrived at NYFW. Beyoncé turned heads at the Luar show, when she supported her nephew, Solange's kid, who was making his runway debut. She looked stunning in an ethereal grey embroidered blazer dress layered over a matching translucent bodysuit with thigh-high boots. She accessorised the ensemble with her go-to cowboy hat, a holographic Luar purse, and big sunglasses, matching the cowgirl theme to coincide with the release of her most recent hits. As it happens, this gorgeous item is from Gupta's most recent collection, ""Aarohanam,"" which was presented during Paris Couture Week in the spring of 2024. Beyoncé's wardrobe is no stranger to Gupta's inventions; the designer's work has been featured in a number of jaw-dropping situations. Beyoncé once looked stunning in a dazzling silver gown with a hood, displaying Gupta's renowned craftsmanship in all its splendour. It was an amazing moment. Under the Queen's glare, the outfit, which was adorned with more than 20,000 crystals, 40,000 sequins, and hand-sewn glass beads, really gleamed. Another legendary moment showed up in the form of a neon-colored, classic Gaurav Gupta hooded saree outfit. Beyoncé's form was accentuated by the garment's elegant curves and arches, which subtly embodied Gupta's future design."
Don’t know what to wear for your Valentine’s Day date night
"Stand out this Basant Pancham with these B-town approved yellow outfits. Basant Panchami is celebrated across India on February 14 this year. A festival dedicated to Goddess Saraswati where people usually wear yellow ensembles on that auspicious day because the color symbolizes the arrival of spring and the ripening of fruits. If you're still undecided on which yellow outfit you want to rock this time, we've got some Bollywood-inspired looks to inspire you. Stand out this Basant Pancham with these B-town approved yellow outfits. Alia Bhatt If you are going to wear a yellow saree this Basant Panchami, consider Alia Bhatt wearing a stunning linen from Anavila Aamod collection. In a pleasant summer yellow shade, the transparent Sari is decorated with flora and fauna motifs, combined with a sleeveless blouse. To complete the look, opt for soft makeup, a necklace and shiny braided hair like Alia. Ananya Panday Next on the list is Ananya Panday. Her bright yellow organza saree with shimmering borders, complemented with a matching sequin neck blouse, is perfect for those looking for something a little edgy. You can pair the veil with silver jhumkas, a small bindi and dramatic eye makeup to accentuate the look. Madhuri Dixit The queen of sarees, Madhuri Dixit can be your inspiration this Basant Panchami with her wide range of dazzling drapes. Embellished with mirror work and paired with a traditional jacket, this Georgette saree designed by Seema Gujral is straight out of your Bollywood dreams. Glam makeup, statement earrings and a messy ponytail complete the look. Rakul Preet Singh Saris may not be your thing. In such a situation, Rakul Preet Singh's all yellow ensemble could be for you. The diva wore a yellow Sharara and Kurti with a matching transparent dupatta. Accessorize it with a pot bag, traditional jewelery and a messy ponytail to complete the look. Kiara Advani Looking for something else? Try Kiara Advani's mustard yellow lehenga to celebrate the occasion. Rock Basant Panchami in style with silver necklace, bralette style blouse and nude makeup.."
London Home Decor And Architectural Treasures by Natasha Poonawalla
A Look Inside London Home Decor And Architectural Treasures Owned by Natasha Poonawalla Natasha Poonawalla exclaims, "I came in crazy and I'm going to stay like that," about her London residence. As the Executive Director of The Serum Institute of India and a well-known fashion enthusiast, Natasha Poonawalla is also a friend of Bollywood. She is frequently spotted wearing elegant clothes to red carpet events and interacting with well-known international celebrities. Her love of unusual fashion pieces opened up a new world of space experimentation, but sometimes you see her making a striking appearance at the Met Gala and the next she's dressed chicly for winter alongside Kareena Kapoor.The diva discussed her new London residence and how its "quirkiness and whimsical aspects" beckoned her through the doors in a recent interview with British Vogue. Karl Lagerfeld renovated the 23,000 square foot house's 1920s interiors to create Natasha's artistic haven. "My whole goal was to use it the way Karl had used it. Since I'm a fashion enthusiast "Natasha, who also thinks having fashion-show lights in the house is fine, said.With their two sons, Cyrus and Darius, Natasha and Adar Poonawalla resided in Pune and Mumbai after their 2006 marriage. Their partnerships with Oxford University and AstraZeneca only persuaded them to relocate to England during the pandemic. They have decorated the property with Natasha's fashion sense in mind, having purchased it in December 2023. On the ground floor is the library where Adar holds some of his meetings. The room's artwork consists of a futuristic desk and chair designed by Zaha Hadid, encircled by black velvet space-age quilted sofas, an Earth-shaped disc by Anish Kapoor, and, perhaps the room's most striking piece, an Ingo Maurer Broken Egg light. The library's bookcases are stocked with championship horse racing trophies.
Roasted Almonds: The Party Animal
Roasted almonds are a delicious and crunchy snack that is perfect for when you want to overindulge. Health experts state that nutrients like magnesium, potassium, phosphorus, vitamin E, and vitamin B2 are all found in abundance in almonds. Shaadi season is here, and we're sure you received gifts of large almonds. To increase the amount of almonds in your diet, just roast them a little bit and snack on them throughout the day. But why not add some flavour to your boring roasted almonds to make them stand out more? Do you have trouble deciding which ones to include? Then don't worry! Here is a list of five spices that will improve the flavor of your roasted almonds.Here Are 5 Spices to Add to Roasted Almonds to Boost Their Flavor:1. Cumin: You can add cumin powder to your roasted almonds to give them a stronger flavor. Cumin powder is frequently used in meat and vegetable-based Indian cuisine.2. Cinnamon: Roasted almonds are incredibly delicious and cozy when dusted with cinnamon powder.3. Grave Black SaltApart from spices, nothing compares to the sharp flavor of black salt. Almonds' nutty flavor goes well with black salt. You can improve the taste of any Indian dish by adding black salt.4. Masala GaramGaram masala, the ultimate spice blend, gives your roasted almonds a delicious kick. Black pepper, bay leaves, cumin, cinnamon, clove, cardamom, nutmeg, etc. are frequently found in garam masala.5. Herbs in Dry Form—Yes! To enhance the flavor of your roasted almonds, you can effortlessly incorporate dry herbs into them. Curries and other meat-based meals use dried herbs. Many dried herbs, including sage, basil, oregano, rosemary, and thyme, are used to make this mixture.
Celebrate Basant Panchami in style with Bollywood-inspired yellow outfits
Stand out this Basant Pancham with these B-town approved yellow outfits. Basant Panchami is celebrated across India on February 14 this year. A festival dedicated to Goddess Saraswati where people usually wear yellow ensembles on that auspicious day because the color symbolizes the arrival of spring and the ripening of fruits. If you're still undecided on which yellow outfit you want to rock this time, we've got some Bollywood-inspired looks to inspire you. Stand out this Basant Pancham with these B-town approved yellow outfits. Alia Bhatt If you are going to wear a yellow saree this Basant Panchami, consider Alia Bhatt wearing a stunning linen from Anavila Aamod collection. In a pleasant summer yellow shade, the transparent Sari is decorated with flora and fauna motifs, combined with a sleeveless blouse. To complete the look, opt for soft makeup, a necklace and shiny braided hair like Alia. Ananya Panday Next on the list is Ananya Panday. Her bright yellow organza saree with shimmering borders, complemented with a matching sequin neck blouse, is perfect for those looking for something a little edgy. You can pair the veil with silver jhumkas, a small bindi and dramatic eye makeup to accentuate the look. Madhuri Dixit The queen of sarees, Madhuri Dixit can be your inspiration this Basant Panchami with her wide range of dazzling drapes. Embellished with mirror work and paired with a traditional jacket, this Georgette saree designed by Seema Gujral is straight out of your Bollywood dreams. Glam makeup, statement earrings and a messy ponytail complete the look. Rakul Preet Singh Saris may not be your thing. In such a situation, Rakul Preet Singh's all yellow ensemble could be for you. The diva wore a yellow Sharara and Kurti with a matching transparent dupatta. Accessorize it with a pot bag, traditional jewelery and a messy ponytail to complete the look. Kiara Advani Looking for something else? Try Kiara Advani's mustard yellow lehenga to celebrate the occasion. Rock Basant Panchami in style with silver necklace, bralette style blouse and nude makeup..
What happens to your body when you go on a 7-day water only fast?
It is important to emphasize that not everyone should fast, especially for long periods, said Dr. Babina N.M, Chief Medical Officer, Jindal Institute of Naturopathy. Most people can cut fruit, sugar or chocolate out of their diet, but have you ever wondered what happens to your body if you cut out everything but water? "A seven-day water fast means giving up all meals and drinking only water," said Babina N.M., chief medical officer of the Jindal Institute of Naturopathy. What changes occur in the body? Does it take longer? We decided to turn to the experts. Lakshita Jain, a clinical nutritionist and founder of NUTR in Delhi, explained that many Indian religions, such as Jainism, have practiced water fasting for a long time. "Recently, Western studies have shown interest in the potential benefits of 7-day water fasting, especially for cancer. Yes, fasting too long can cause problems such as poor nutrition, electrolyte imbalances and muscle loss. However, if done briefly and carefully, it can to be useful,” said Jain. Jain mentioned that on the first day of a water fast, the body can act as a cleanser. "On the second day, you might feel very light. But from the third day, your body may start slowing down. If the body feels good, you can continue, but if not, it is important to stop," said Jain. Explaining the changes in detail, Dr. Babina listed the following: "The following broad physiological and potential effects can occur during a seven-day water fast," said Dr. Babina. Autophagy: The body uses fasting to trigger the autophagy process, which removes damaged cells and replaces them with healthier ones. Dr. Babina said cellular health may benefit from this in the future. Ketosis: During fasting, the body can enter a state of ketosis, where it begins to use fats for energy instead of carbohydrates. This is a normal metabolic process that occurs during fasting..
Heart: Eat These Fruits & Vegetables to Lower Your Cholesterol
Elevated cholesterol is considered a significant risk factor for heart disease. Excess LDL cholesterol, also known as "bad" cholesterol, increases the risk of heart disease by clogging arteries with plaque, a condition known as atherosclerosis. Maintaining healthy cholesterol levels is essential if you wish to reduce your chance of developing heart disease. Thankfully, you can attain healthy cholesterol levels through dietary changes, like eating more fruits, vegetables, nuts, and legumes throughout the day. Continue reading for a list of fruits and vegetables you should include in your diet to improve heart health. Your cholesterol levels will be lowered by these fruits and vegetables: 1. Berries A number of berries, such as blueberries, strawberries, raspberries, blackberries, and cranberries, are excellent providers of plant compounds, such as heart-healthy nutrients like fiber and flavonoid antioxidants that lower inflammation.2. Eggplant: Although they aren't everyone's favorite vegetable, these deep purple beauties are among the best providers of soluble fiber.3. Avocados Avocados have been linked to several significant benefits, including a reduction in heart disease risk factors like high LDL and low HDL cholesterol. 4. Okra Okra is a highly nutritious vegetable that contains compounds called polysaccharides that have the ability to lower cholesterol. Okra also contains a good amount of fiber, which has a potent cholesterol-lowering effect. 5. Fruits Apples are a popular fruit that are good for your health and can help lower high cholesterol. Apples are a smart choice if you want to keep your blood cholesterol levels in check.6. Broccoli This cruciferous vegetable not only provides fiber but can also take the place of white rice. To make rice-like texture, just pulse or shred in food processor and sauté in a tiny bit of olive oil until tender.In addition to eating a portion of healthy, well-balanced food, leading a healthy lifestyle that includes regular exercise, sound sleep, and stress management can help preserve optimal blood cholesterol levels and overall heart health.
Should you drink raw turmeric tea first thing in the morning, as chef Shipra Khanna suggests?
The chief dietician at Jindal Naturecure Institute, Sushma PS, noted that while individual preferences and tolerances differ, it's best to speak with a healthcare provider before making major dietary changes.What is your preferred morning routine? With a cup of warm water, a teaspoon of ghee, or an antioxidant tea? Cook Shipra Khanna enjoys a cup of the “golden goodness of raw turmeric tea” to start her mornings. In an Instagram picture, she wrote, "To start my morning with a burst of anti-inflammatory power and a boost for the day ahead."Khanna claims that raw turmeric has a reputation for having possible health advantages. It has the chemical curcumin, which has antioxidant and anti-inflammatory qualities. In addition to supporting joint health, boosting immunity, and possibly even preventing cancer, raw turmeric may help reduce inflammation. If you prefer your tea sweet, you can add jaggery or coconut sugar," said Khanna.Chief dietician Sushma PS of Jindal Naturecure Institute agreed with Khanna, stating that curcumin, the main ingredient in raw turmeric, is responsible for many of its well-being advantages. "You can give your body a natural source of support against inflammation in the morning by including raw turmeric into your routine. Inflammation is linked to a number of health issues." Those who are trying to maintain joint health or who are experiencing joint discomfort may find this very helpful, according to Sushma. Furthermore, curcumin's antioxidant qualities might help the body neutralize free radicals, thereby averting cellular damage and promoting general wellbeing. "The benefits of raw turmeric as a morning beverage are enhanced by its immune-boosting properties, which strengthen your body's defense mechanisms," Sushma said.Cook Shipra Khanna enjoys a cup of the “golden goodness of raw turmeric tea” to start her mornings. In an Instagram picture, she wrote, "To start my morning with a burst of anti-inflammatory power and a boost for the day ahead." Khanna claims that raw turmeric has a reputation for having possible health advantages.Furthermore, Sushma stated that additional research is required to establish conclusive data, even if certain studies suggest curcumin may have anti-cancer capabilities. However, adding raw turmeric to your daily regimen can be a proactive move in the direction of bettering your general health, according to Sushma.
In winter do your ears pop? For this reason
Have you ever had that weird "pop" in your ears when you go outside on a cold winter's day? It's not exclusive to you! Your body is trying to react to a rapid change in air pressure when you feel that popping sensation, and there are a few interesting reasons why it happens more often in the winter.Our ears may pop in the winter due to variations in air pressure, according to Dr. Deepti Sinha, lead consultant in the ENT department at the CK Birla Hospital (R), Delhi.Cold temperatures can cause lower air pressure, especially in small locations like the middle ear. The Eustachian tubes, which equalize the pressure on either side of the eardrum, are impacted by this pressure differential. When these tubes can't regulate pressure, we hear a popping sound in our ears," she said in a conversation with indianexpress.com.Furthermore, Dr. Sinha stated that problems from previous ear infections may contribute to middle ear fluid retention throughout the winter and generate continuous popping and cracking sounds. The environment that seasonal pressure fluctuations and residual fluid create, which increases the risk of ear pops, emphasizes the importance of proper ear care during the colder months.Our ears may pop in the winter due to variations in air pressure, according to Dr. Deepti Sinha, lead consultant in the ENT department at the CK Birla Hospital (R), Delhi. Cold temperatures can cause lower air pressure, especially in small locations like the middle ear.
Why should you give in to the impulse to urinate?
Maintaining a healthy urinary tract and averting potential consequences requires regular and timely bladder emptying.If we often suppress our urge to urinate when driving or during a crucial meeting, we might not be doing our bodies any favors. According to experts, it's imperative that you let go because if you habitually interfere with your body's natural processes, it could lead to health problems.Think of your bladder like a balloon. It alerts your brain when it gets full of pee and needs to be emptied. If you choose to hold it in at this point, the bladder will continue to grow and press on its walls. It's similar to blowing up a balloon larger than is advised because someday it might burst. Although your bladder won't explode, it can still cause issues, according to Dr. Ashutosh Baghel, a kidney transplant surgeon, andrologist, and consultant urologist at Wockhardt Hospitals Mira Road.Dietitian Leema Mahajan posted on Instagram that it could potentially raise the risk of bladder dysfunction as well as an increased susceptibility to UTIs, or urinary tract infections.According to Dr. Shobha Gupta, medical director, gynecologist, and IVF specialist from Mother's Lap IVF Centre in New Delhi and Vrindavan, it might result in urinary tract infections (UTTIs) since prolonged bladder retention can serve as a haven for bacteria. "If left untreated, UTIs can result in pain, discomfort, and possibly more severe problems. Furthermore, over time, bladder dysfunction may result from repressing the urge to urinate, according to Dr. Gupta.The body's waste disposal mechanism is highly developed. "This natural process of the body being balanced out is upset when the urge to urinate is suppressed," stated Dr. Babina N. M., chief medical officer of Jindal Naturecure Institute.The bladder is a muscle, after all, and neglecting its signals to empty it on a regular basis might weaken those muscles and decrease the capacity of the bladder. "This may make it harder for you to regulate the release of pee, which can lead to problems like incontinence. In addition, if the urge to urinate is suppressed for an extended period of time, the bladder may become distended, which could be painful and harmful. Dr. Gupta stated, "In severe circumstances, it may even lead to a condition known as urine retention, where the bladder becomes unable to empty itself correctly.
What physiological effects result from sleeping past midnight every day?
Even while midnight still has an appeal, being aware of the possible negative effects of sleeping in late gives us the power to make wise decisions for our health.With its peace and calm, the midnight hour frequently appeals to us in a world where our days seem to go well beyond the typical nine to five. (It's known as payback bedtime procrastination.) However, sleeping until midnight on a regular basis may hide more than just nighttime peace; it may also have negative effects on our long-term health.Senior consultant physician Dr. Dilip Gude of Yashoda Hospitals in Hyderabad pointed out that sleeping in late every day is associated with a number of mental health conditions, including increased anxiety, depression, and bipolar disorders, in addition to triggering a chain reaction of stress and metabolic problems.Sleeping late disrupts the natural mending cycle that takes place during sleep. In an interview with IndianExpress.com, Dr. Gude stated that people who consistently lack sleep and go to bed later have a shorter lifespan overall. What potential long-term issues do you have? A disturbance of circadian rhythms Sleeping past midnight on a regular basis can throw off the body's circadian rhythms, which can then alter how important activities like hormone production, metabolism, and body temperature are regulated. Prolonged late-night sleep can lead to impaired cognitive function, which can cause problems with focus, memory recall, and general mental attentiveness. Stress hormones: Sleeping late at night has been related to higher amounts of stress hormones, such as cortisol, which may exacerbate anxiety, stress, and even lead to weight gain. Immune system weakness brought on by prolonged sleep loss makes the body more vulnerable to infections and disorders. Consequences for metabolism: Sleeping after midnight may cause problems for the body's metabolism, which could lead to weight gain, insulin resistance, and a higher chance of metabolic diseases.
Why Do Meals Include Star Anise?
Have you ever discovered a strange spice with a strong smell that is shaped like a star while going through your spice box? Star Anise is that. Star anise, also called Chakra Phool, is harvested from an evergreen Magnolia tree in Southwest China and Vietnam. These amazing star-shaped fruits that the tree produces are used in both cooking and medicine. Star anise, like a star ingredient, can bring out the flavor of any dish. But did you know that it also has a number of health advantages? Continue reading to find out more about this unusual spice that goes well with soups, curries, and biryanis.The essential oil that gives star anise its distinct flavor is star anise essential oil, or SAO. Numerous antiviral qualities are present in this essential oil. An investigation that was released in 2020 claims that trans-anethole, which has strong antibacterial properties, is abundant in SAO. This essential oil is effective against bacteria such as S. aureus and E. coli. Anethole, a chemical compound found in star anise, is what gives the spice its aroma and bioactive properties. By encouraging the synthesis of digestive enzymes and reducing gas, bloating, and other digestive problems, anethole is used to help relieve discomfort related to the digestive system. Star anise has the power to combat a variety of pathogens, including bacteria, fungus, and other viruses, thanks to its nethole. Your immune system will benefit from these qualities, which may lower your risk of infection. Despite the paucity of research on star anise, polyphenols and terpenoids in the spice may help prevent obesity and elevated blood lipids. In a rat study, star anise tea prevented the rats from gaining weight due to a high-sugar and high-fat diet. Additionally, it reduced LDL, total cholesterol, and triglycerides.
