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How to remedy the five typical foods that may prevent your body from absorbing vitamin D
Immune system performance, bone health, and general well-being all depend on getting adequate vitamin D. While sunshine exposure and supplements might assist, many everyday meals may actually interfere with your body’s absorption of this vital mineral. Understanding these relationships can make a substantial difference in maintaining optimal vitamin D levels. Even a diet high in vitamin D or appropriate supplementation may not be as beneficial if we eat foods that prevent the absorption of the nutrient. Many people are unaware that their intake of vitamin D isn't being properly utilized by their body because of factors like fat content, specific minerals, or compounds in certain meals that can lower its bioavailability.To find out which five frequent foods might hinder the absorption of vitamin D and the mechanism underlying their effects, we consulted with an expert.According to Ashlesha Joshi, a nutritionist and fitness dietitian at Tone 30 Pilates, "some foods can affect how efficiently the body absorbs or uses vitamin D," as reported by indianexpress.com. The most prominent of these are foods that include phytates, like whole grains and legumes, which can bind to minerals and vitamin D and hinder absorption. Caffeine from tea or coffee in excess can also cause problems by lowering the expression of vitamin D receptors in the intestines. Regular alcohol consumption damages liver function, which is necessary for the conversion of vitamin D into its active form. Trans fats and hydrogenated oils included in processed foods might hinder the absorption of fat-soluble vitamins, such as vitamin D. Finally, because vitamin D is fat-soluble and needs dietary lipids for effective uptake, particularly high-fibre diets, while generally healthy, might occasionally limit absorption efficiency.According to Joshi, "since vitamin D is fat-soluble, combining it with good fats can greatly enhance absorption." For example, eating foods high in vitamin D, such as salmon, eggs, or fortified cereals, together with foods high in healthy fats, like avocado, olive oil, or almonds, can improve absorption. Consuming foods high in vitamin K2, such as fermented soy or cheese, also aids in calcium metabolism and complements vitamin D. She adds that timing is also important, saying that consuming vitamin D-fortified meals or pills after your main meal of the day, when fat intake is highest, helps maximize absorption. Regular exposure to the sun, even for a short while each day, naturally raises vitamin D levels even more.
Published 21 Oct 2025 08:17 PM
Try these pain-relieving at-home back exercises on World Spine Day.
Back pain is one of the most prevalent health issues in today's world, impacting professionals, homemakers, students, and even young children. The main causes of back discomfort include poor posture, extended sitting, and irregular activity. However, with the right workouts and proper posture, coupled with a few easy adjustments to our everyday routines, back discomfort can be greatly decreased. Maintaining normal alignment of the bones and joints, preventing weariness, and lessening the load on muscles and ligaments are all made possible by good posture. Conversely, bad posture can cause stiffness and muscle imbalances, which can ultimately lead to persistent back discomfort. Improving posture is important for maintaining spinal health for many years to come, according to Dr. Ranjith Unnikrishnan, Consultant-Orthopaedic Spine Surgeon, KIMSHEALTH Trivandrum. The health of your posture and spine are extremely important to your body. If left untreated, back discomfort can impair general quality of life, limit mobility, and lower productivity. Most people may avoid or lessen back pain without medicine if they are attentive, disciplined, and follow easy corrective measures, he said.
Published 16 Oct 2025 05:22 PM
Reversing prediabetes without losing weight: How dietary modifications, fat distribution, and glucose management reduce the risk of diabetes by 70%
More than one in three persons in the US have prediabetes, which is characterized by high blood sugar levels that are not yet high enough to be diagnosed as diabetes. About 70% of people with prediabetes may develop type 2 diabetes if their condition is not controlled, which raises their risk of consequences like kidney damage, neurological issues, and heart disease. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise. Recent studies, however, suggest a paradigm shift: enhancing insulin sensitivity and glucose management might be more important than simply losing weight. Lifestyle changes that focus on food, exercise, and fat distribution can result in remission and significantly reduce the long-term risk of type 2 diabetes.According to a recent study by German researchers at University Hospital Tübingen that was published in Nature Medicine, prediabetes can be corrected without weight loss. After a year of lifestyle changes, participants who were able to achieve normal blood glucose regulation but did not lose a considerable amount of weight had a 70% lower chance of acquiring type 2 diabetes over the course of five years than those who were unable to achieve remission. Whole grains, fruits, non-starchy vegetables, and legumes are good sources of carbs, whereas meals high in healthy fats include fatty fish, seeds, nuts, and olive oil. Normalizing blood glucose levels also requires controlling stress and getting enough sleep.In the US, prediabetes, characterized by high blood sugar that is not yet diagnosed as diabetes, affects more than one in three persons. In addition to concerns like heart disease, renal issues, and nerve damage, type 2 diabetes eventually develops in about 70% of people with prediabetes if left untreated. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise.A recent study that was published in Nature Medicine indicates that prediabetes can be corrected without weight loss, according to a Morning News Today story. After a year of lifestyle interventions, participants who did not lose weight but achieved normal blood glucose regulation had a 70% lower risk of type 2 diabetes over the next five years than those who did not achieve remission, according to research from the University Hospital Tübingen in Germany."A lifestyle intervention can bring prediabetes into remission, meaning back to normal glucose values, even without weight loss, and this remission cuts future type 2 diabetes risk by approximately 70% over up to 10 years," co-author Dr. Andreas Birkenfeld told Medical News Today.
Published 14 Oct 2025 05:21 PM
Which of the three magnificent cats would most likely prevail in a fight involving tigers, leopards, and lions?
Big cats, from the sprawling African savannahs to the center of deep Asian jungles, captivate our collective imagination, especially when they are included in fictitious fights. In a conflict between a tiger, a leopard, or a lion, who would win? Let's examine the information.When it comes to sheer muscle and mass, tigers have the advantage. The largest of the great cats, male tigers can weigh up to 600 pounds or more. Although they usually weigh a little less, lions' stocky bodies nevertheless contain a lot of strength. Further investigation reveals that adult male tigers weigh 400–670 pounds, while male lions weigh 331–550 pounds. These parameters are validated by first-hand reports from animal observers: Even the greatest African lions are frequently greatly outnumbered by Bengal and Siberian tigers.Instead of speculating about who would prevail in a battle, we would much rather people focus their mental energies on preserving these amazing kitties. But because it's a frequently asked question, let's get started. The quick answer is that it depends on a variety of characteristics, including temperament, age, and size. Nonetheless, tigers typically have the upper hand. Tigers have an advantage in warfare since they are not only typically larger but also better at fighting when standing on their hind legs. Although there is much disagreement over the efficacy of this, some think that a lion's mane may offer some neck protection. When tigers and lions faced up in the Roman Coliseum, according to ancient legend, the tigers typically prevailed. Fortunately, though, those savage days are long gone.The likelihood of a tiger and lion encountering in the wild is nearly nonexistent nowadays. Lions are primarily located in Africa, with a small population surviving in a small area of India, whereas tigers traverse Asia. A tight affinity between these two species was shown at Big Cat Rescue between Cameron, a male lion, and Zabu, a white tiger. They were saved from a breeding environment that aimed to create ligers, a hybrid that we most definitely do not support. Although their humorous exchanges may have seemed like a quarrel, rest assured that it was all in good humor. And just so you know, we like to assume Zabu would have had the advantage.
Published 13 Oct 2025 05:19 PM
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Bangladesh MP murder case grows two men fled the Kolkata complex carrying large bags, however the body was not recovered, according to authorities
Bangladesh MP murder mystery expands: according to police, two guys fled the Kolkata complex carrying large suitcases, but the body was not recovered. Anwarul Azim Anar, a 56-year-old Bangladeshi MP, was killed in Kolkata. Three arrests have been made in Bangladesh in connection with the case, but his body has not yet been located.West Bengal police announced on Wednesday that they have obtained proof of the murder of Bangladesh MP Md Anwarul Azim, who vanished on May 12 just a day after coming to Kolkata. They added that a Special Investigation Team has been established to locate his remains and look into the murder, and that the CID is handling the investigation.A few hours later, three people were taken into custody in Dhaka by Bangladesh Home Minister Asaduzzaman Khan during a press conference regarding the killing of Azim, a three-term member of parliament for the ruling Awami League.Azim, according to Khan, was receiving medical care in Kolkata. "The Indian police have notified us that he was slain. Following his disappearance, the Indian police provided us with information. Three people were detained by our police as a result of that. We are working with the police in India. He was killed in a premeditated manner at a house in Kolkata," the minister declared.The Dhaka Metropolitan Police made the arrests on Wednesday. The police were informed by the suspects that the MP had been killed. The three are suspected by the authorities of traveling with Azim to India and then leaving after the murder."An SIT was established to look into the problem, and the Ministry of External Affairs (MEA) sent a letter to the West Bengal government asking them to look into this subject in the interim. We learned today that he had been slain. We're doing everything we can to resolve this matter. The incident is being looked into by the CID," the officer stated.Azim disappeared from an apartment in the New Town neighborhood of Kolkata, according to the police. According to investigators, he entered Kolkata on May 12 after around 2:30 pm, crossing the Gede border in the Nadia district. He first proceeded to see his friend, the gold trader Gopal Biswas, on Mondolpara Lane in Baranagar. He moved into the New Town apartment he had rented on May 13 after leaving Biswas's home. From then, he vanished from sight.Azim disappeared from an apartment in the New Town neighborhood of Kolkata, according to the police. According to investigators, he entered Kolkata on May 12 after around 2:30 pm, crossing the Gede border in the Nadia district. He first proceeded to see his friend, the gold trader Gopal Biswas, on Mondolpara Lane in Baranagar. He moved into the New Town apartment he had rented on May 13 after leaving Biswas's home. From then, he vanished from sight.
The 200-carat diamond necklace to Priyanka Chopras new hairstyle—details of Desi Girls stunning Bulgari gala ensemble
Priyanka Chopra wore a 200-carat diamond necklace and a stylish gown to the Bulgari event in Rome. Her hair was done for the occasion. Understand the specifics of her appearance.Priyanka Chopra, Anne Hathaway, Liu Yifei, and Shu Qi were present at an event in Rome that was organized by the upscale Italian fashion brand Bulgari. During the event, the firm debuted its avant-garde Bvlgari Aeterna High Jewellery and High-End Watches collection. Priyanka captivated the internet with her stunning black and white gown and the stunning touches she used to style it, while Anne, Liu, and Shu looked stunning in their own costumes. Browse through the images to help us understand the Desi Girl's style, from her new hairstyle to the priceless 200-carat diamond necklace she wore.A head-turning detour to Rome, Italy for the Bvlgari Aeterna event was made by Priyanka Chopra, as the world's attention is focused on the dazzling ensembles that adorn the Cannes Film Festival. Hollywood icon Anne Hathaway, Taiwanese star Shu Qi from Hong Kong, and Chinese-American actor Liu Yifei accompanied her. Even though she usually dazzles with her long, flowing locks, Priyanka Chopra unveiled a stylish new short hairdo. She looked amazing in an off-the-shoulder, sculpted monochrome dress that stole the show. PeeCee accessorized herself with the stunning Serpenti Aeterna necklace from Bvlgari, which elevated her glam factor.The event showcased elegant clothing and brilliant jewelry. Liu Yifei caught eyes in a pistachio and gold dress, Shu Qi went for a chic rust pink combination, and Anne Hathaway dazzled in a sleek white dress with a daring thigh-high split. The stunning quartet, who serve as worldwide brand ambassadors for Bvlgari, glistened in items from the company's latest collection, honoring its 140-year history of obtaining the best gemstones.
The Greatest Views From the Cannes Film Festival in 2024
The Cannes Film Festival is a display of haute couture in addition to being a celebration of artistic excellence in film. A parade of superstars who brought their glitzy styles to the red carpet walked the renowned carpet in 2024. The celebs that have dressed the best at Cannes 2024 are highlighted here by WWD.At the Chanel spring 1997 couture premiere of "Furiosa: A Mad Max Saga," Naomi Campbell resurrected one of her runway outfits.To commemorate the best of international film, the stars have returned to the South of France. The 77th Cannes Film Festival takes place this year from May 14 to May 25. Celebrities embrace French Riviera glamour on the red carpet and on the cobblestone streets of the city, creating some of the most talked-about fashion moments of the year during the yearly cinematic extravaganza. Let's just say that for the next two weeks, the biggest stars in film should be bringing their A-game when it comes to styling. We've compiled all of the greatest Cannes looks below. To view them, scroll ahead, and don't forget to check back often for daily updates.
Cannes in 2024 Debuting with a 20 kg pink gown that required 30 days and 1,000 meters of cloth, Nancy Tyagi
Nancy Tyagi, a fashion influencer from Delhi, made her red carpet debut at the 77th Cannes Film Festival wearing a custom-designed and intricately embroidered pink gown with ruffles. She said that it took a whole month to complete the ensemble, requiring over 1,000 meters of cloth.The delicate pink gown featured elbow-high gloves and a strapless sequined bodice. A delicate silver necklace from CaratLane and delicately tonged hair finished Tyagi's appearance. With a strong eyeliner and a delicate pink lip, she stayed dewy and fresh thanks to Indian beauty brand Mars Cosmetics.Nancy Tyagi, a fashion influencer from Delhi, made her red carpet debut at the 77th Cannes Film Festival wearing a custom-designed and intricately embroidered pink gown with ruffles. She said that it took a whole month to complete the ensemble, requiring over 1,000 meters of cloth.Nancy Tyagi, an Indian fashion influencer, gained notoriety after making her Cannes red carpet debut. Nancy, who is from a village in Uttar Pradesh, India, donned a design of her own to the red carpet of a famous film festival. The content creator said that making the dress took her a full month in a red carpet interview.Nancy Tyagi strolls the Cannes red carpet Nancy says in a video that Brut posted that she never would have imagined how much she has accomplished and that she is thrilled to be walking the red carpet. Nancy answered in Hindi, strutting her ensemble and claiming to have sewn it herself."Stepping onto the red carpet at the 77th Cannes Film Festival as a debutant feels surreal," Nancy said, sharing moments from the red carpet. This pink gown, which took 30 days to make, used 1000 meters of fabric, and weighs more than 20 kg, is the result of my heart and soul. Although the road has been difficult, every minute has been worthwhile. I'm ecstatic and really grateful for all of your love and support. This is a dream come true, and I sincerely hope you are as amazed by my invention as I have been motivated by your support. From the bottom of my heart, thank you!"Nancy's trip from the Baghpat region of Uttar Pradesh's Baranwa village to the Cannes Red Carpet is nothing short of extraordinary. After completing Class 12, Nancy moved to Delhi for UPSC coaching; however, things changed when a lockdown occurred. She quickly began producing content for financial gain. Nancy's trip from the Baghpat region of Uttar Pradesh's Baranwa village to the Cannes Red Carpet is nothing short of extraordinary. After completing Class 12, Nancy moved to Delhi for UPSC coaching; however, things changed when a lockdown occurred. She quickly began producing content for financial gain.After taking a quick look at her Instagram, you'll see that Nancy creates some amazing impersonations of celebrities. She sources local materials for her ensembles and sews them herself. Her fans are frequently entertained by her skill as she posts the entire process on Instagram.Karishma Gangwal, Ayush Mehra, and Viraj Ghelani graced the red carpet in addition to Nancy Tyagi.
Rome is the best place in Italy to go on a honeymoon.
Rome: an ideal city for Italians on honeymoon. Discover this famous city's history, romance, and ageless charm—the ideal beginning to an amazing trip.According to a recent study conducted by the travel specialists of Amalfi Coast Tours, Rome is the most popular Italian honeymoon location for the forthcoming wedding season. The study looks at which Italian sites are most often searched for by couples who are organizing their honeymoon, using data from Ahrefs.The cost-effectiveness of these well-liked locations is also assessed by the study through an examination of lodging costs from booking.com and Airbnb. The goal of this comparison is to find the best deal for a week in July.Italy's allure—its breathtaking scenery, vibrant culture, and pleasant weather—keeps luring honeymooners in. This study helps newlyweds choose the most popular and reasonably priced locations for their romantic retreat.Rome is the most searched-for location for honeymoons, highlighting its prominence as a prominent Italian vacation destination. Its popularity is demonstrated by the 600 global searches it receives each month and the average lodging cost for two persons for a week in July is approximately $1,461.Sicily shares the spotlight with Rome, with 600 global searches every month. But honeymooners will find this to be a more affordable destination; average weekly expenses here come to just $620, which is $841 less than in Rome.Famous Italian destinations Lake Como and Sardinia, with 450 global searches per month, are in third place in terms of popularity. They are very different in price: a romantic getaway in Lake Como costs, on average, $1,096 per week, but a similar retreat in Sardinia costs, on average, $766.With 400 searches each month on average, Tuscany comes in fourth place. A week's worth of lodging in this charming area for two persons comes to about $820 on average.Venetian holiday destination Venice rounds out the top five, attracting 300 searches connected to honeymoons per month. A week-long stay in this charming city typically costs about $1,277.The five locations at the bottom of the rankings—Cilento, Salerno, Umbria, Matera, and Revello—have no searches that are directly linked to honeymoons. The average weekly cost of lodging ranges from $626 to $1,701.With an average volume of 40 honeymoon searches, Positano has the second-lowest ranking but the highest average cost for a week's stay for newlyweds—$3,423. Puglia, also referred to as "Apulia," is third on the list of least popular travel destinations, with 50 searches on average and a $699 weekly price tag. The fourth least searched-for location is Cinque Terre, a gorgeous coastal region along the Italian Riviera with five little villages. It sees an average monthly search volume of 60 and offers an economical stay, averaging around $833.It receives 60 searches a month on average and provides a reasonably priced stay (an average of $833). While Capri had the same number of searches as the other 60 destinations, it is noticeably more expensive, coming in at number two with $2,817 for a week's stay. With an average search volume of 70, Verona, a city in the Veneto region, completes the lowest five destinations for honeymooners. If a couple wants to stay here, they should budget about $974 per week on average.
Including a scoop of collagen every day in your routine to achieve flawless fitness and beauty? This is what to search for:
Supplementing on collagen every day can improve your appearance and level of fitness. Here are some things to consider when selecting the ideal choice:Even though collagen supplements have become more and more popular in the cosmetics and wellness industries in recent years, a sizable portion of the population is still unaware of the benefits of collagen and how it can improve one's general health. For those who don't know, collagen is the most prevalent protein in mammals, making up 30% of all the protein in our bodies and 70–80% of the protein in our skin.One-third of the proteins in the human body are made up of the stiff, fibrous protein collagen, which is primarily composed of molecules arranged in long, thin fibrils that support one another and keep our skin, joints, and connective tissues robust, elastic, and healthy. Nevertheless, our body begins to lose 1% of its collagen annually in the mid-to-late 20s and early 30s when collagen production begins to decline.A low amount of collagen in the body can cause a number of problems, including weakening blood vessels, bone and muscle weakness, and joint pain and stiffness. Dr. Shareefa Chause, a dermatologist and cosmetologist at Shareefa's Skin Care Clinic, stated in an interview with HT Lifestyle that "most importantly, insufficient collagen levels can also result in skin issues like wrinkles, sagging, dryness, and poor wound healing."The dilemma is how to choose the best collagen supplement, as collagen is crucial for general health. Experts concur that with so many options available, selecting the best collagen supplement can be overwhelming. While type 1, 2, and 3 collagen supplements are commonly mentioned, there is no proof that these types of supplements benefit different body parts; instead, this is merely a marketing gimmick.The source of collagen must be identified, as marine collagen has the highest bioavailability and guarantees 1.5 times better absorption than collagen from other sources. Experts concur that bovine collagen might be less expensive, but they also advise you to take your dietary choices and any potential sensitivities into account before choosing a collagen source.Meanwhile, because collagen supplements are invariably sourced from animal sources, vegetarians have always been at a disadvantage when it comes to collagen intake. "That is not true anymore," says Bhavesh Sheth, founder of INJA Wellness, because pure-veg collagen is now sold in India in flavors like green apple, blackcurrant, and natural. It is also gluten-free and keto-friendly collagen that is designed for fitness, wellness, and beauty.Certain types of collagen promote healthy skin, hair, and nails; others guarantee youth and inner peace; still others are intended for joint health and muscle repair. Because they are simple to use, readily absorbed by the body, and have a quicker potency than other types, experts recommend collagen supplements in powder form.Additionally, they advise that it is critical to select collagen supplements that have been approved by experts and that ensure the highest standards of quality and the greatest possible outcomes. So, in order to get that glowing beauty and fitness, are you using a scoop of collagen in your daily routine?
On day two of Cannes, Aishwarya Rai Bachchan turns attention with her spectacular evening costume.
On the second day of Cannes, Aishwarya Rai Bachchan chose a green and silver gown with double shading, a trail, and dramatic shoulders.Bollywood actor Aishwarya Rai Bachchan turned heads with her breathtaking second appearance as the Cannes red carpet was unveiled once more. Falguni Shane Peacock created a shimmering gown that the actor was spotted wearing.Aishwarya chose a green and silver, double-shaded gown with a trail and dramatic shoulders for her second day. Online admirers liked the appearance. "Tonight we take drama to the next level!!!" wrote one of the users. But another user responded, "Game of Thrones?," in response to the dramatic shoulders. Does she speak for us Game of Thrones fans? The iron throne, wow.When Bollywood actress Aishwarya Rai Bachchan returned to the Cannes Film Festival and walked the famous red carpet, she once again commanded attention from around the globe.Aishwarya Rai Bachchan has been a recognizable presence at the Cannes Film Festival for more than 20 years. Her journey started in 2002 when she received an invitation to the Bollywood film Devdas's premiere. Ever since, she's been named as the first Indian actress to be on the Cannes jury and has been in the news often for her flawless red carpet looks. Whether she's dressed in glitzy cocktail dresses, couture ball gowns, or traditional saris, Bachchan always manages to make an impression on the red carpet.When Aishwarya Rai Bachchan showed up on the red carpet for the premiere of Indiana Jones and the Dial of Destiny (2023), she brought Sophie Couture's amazing avant-garde design to life. Her entire upper torso was framed by a dramatic hood on a metallic gown. A black bow tied around her waist completed the look.
Cannes in 2024 Sobhita Dhulipala steals the show on the red carpet while sporting a shimmering Namrata Joshipura jumpsuit. The price is ₹1.8 lakh.
At the 77th Cannes Film Festival, Sobhita Dhulipala turns heads in a glittering purple jumpsuit by designer Namrata Joshipura. ImagesThe 77th Cannes Film Festival had a stunning appearance by Sobhita Dhulipala. The diva ruled the red carpet in a dazzling purple costume, leaving her fans in awe. Sobhita is only one of the numerous Indians who are representing their nation on this esteemed international stage. Fans have been anticipating Sobhita's red carpet appearance since the worldwide event began on May 14, and we have to admit that she did not disappoint. The gorgeous diva made an impression at the event last year when she wowed in an ethereal white gown. This time, she made waves in a glittering purple jumpsuit that perfectly showcased her sense of style. To learn more about appearance, continue scrolling. (See also: Cannes 2024: Interpreting Urvashi Rautela's Stunning Glam Looks on the Red Carpet, from Pink FurrySobhita Dhulipala looks stunning in a shimmering jumpsuit at Cannes Instead than following the archaic custom of walking the red carpet in a gown, Sobhita opted for a more modern look by dressing in a jumpsuit. At the Magnum "Welcome To The Pleasure Express" event at Cannes 2024, Sobhita chose an ensemble from the racks of well-known Indian designer Namrata Joshipura for her first look. Her dress, which had a striking cut-out design at the stomach, a plunging v-neckline, and elaborate fringe at the bottom, was an enticing shade of purple. For a glitzy finale, her costume is completely covered in shimmering sequins.An additional element of drama was supplied by the fringes that were fastened to the shoulders and extended to the floor. Her ensemble is a real show stopper, exhibiting the ideal balance of glitz, sequins, and elegant style. We can answer your questions if you're wondering how much Sobhita's look costs and you adore it. The whole expense of incorporating her style into your wardrobe is ₹1.8 lakh.Sobhita accessorized her appearance with a pair of huge gold hoops earrings that wonderfully suited her sophisticated look, but otherwise she kept her accessories simple so that her gown took center stage. She wore pink shimmery eyeshadow, winged eyeliner, smeared kajal, reddened cheeks, contoured cheekbones, brilliant highlighter, and glossy nude lipstick as part of her glam look. She completed her gorgeous image by letting her wavy hair fall naturally down her shoulders and fall open at the side partition.
Are you arranging your summer vacation These five credit cards come with travel benefits.
The arrival of summer brings with it the excitement of a much-needed vacation. Whether you're planning a quick trip to a nearby tourist area or a longer stay at your ideal location, the correct credit card can help you save costs and obtain new perks. Customers enjoy credit cards that offer travel perks like free hotel stays and lounge access. The top five credit cards to use this season for travel to India and beyond are listed below. The top credit cards were chosen by Mastercard after accounting for minimal currency markup fees, hotel memberships, free lounge access, and travel perks.Picture courtesy of Axis Bank Depending on your spending patterns, the Axis Miles & More World credit card gives an endless amount of miles, and the miles you accrue are perpetual. The acquired miles can be redeemed in a variety of ways, such as by purchasing tickets from partner airlines, upgrading an existing ticket to a higher class, taking advantage of hotel booking incentives, and shopping at partner physical locations or online. If you fulfill the spend requirements, you can also receive four complimentary domestic lounge visits per quarter and free priority pass membership for your Miles & More Axis Bank World credit card. At partner eateries, credit cards will receive 40 percent off up to Rs 1,000. A 3.5 percent forex markup fee is applied by the card to all foreign currency transactions. An yearly charge applies.Image Source: HDFC Bank | The HDFC Infinia credit card comes with free priority pass membership and unrestricted access to airport lounges worldwide for both primary and add-on users. Cardholders receive discounts of up to 15% at more than 3,000 eateries and 20% at Marriott Hotels. Users receive medical insurance worth Rs 50 lakh and travel insurance worth Rs 3 crore. Additionally, cardholders can earn up to 10X points on travel and shopping purchases made through Smartbuy, and 2X points on eating purchases, Infinia online transactions, and Air Vistara reservations. These points can then be redeemed for airline miles with top airlines. When paying with foreign currency, the bank levies a two percent forex markup fee. TherePicture Credit: ICICI Bank With Priority Pass membership, the ICICI Emeralde Private Metal Card provides unrestricted access to both local and international airport lounges in addition to comprehensive travel insurance coverage. When using this credit card to make travel reservations, there are no cancellation fees. When paying with foreign currency, the bank levies a 2 percent forex markup fee. This credit card has an annual fee of Rs 12,499 + taxes. If you use the card for purchases totaling more than Rs. 10 lakh during the year, the charge will be reimbursed.Image Source: Axis Bank | The Axis Bank Magnus credit card provides concierge services and limitless free access to airport lounges worldwide. In addition to a 40% discount at nearly 4,000 restaurants nationwide, it provides a 15% discount at The Oberoi Hotels and Resorts and Trident Hotels in India. When paying with foreign currency, the bank levies a 2 percent forex markup fee. This credit card has an annual fee of Rs 12,500 plus taxes. If your expenditures for the previous year were more than Rs 25 lakh, the annual charge is waived.Picture Credit: HSBC Bank Unlimited free access to domestic and foreign lounges as well as concierge services are provided by this credit card. Upon card activation, users will receive a Rs 12,000 Taj Experience gift card along with epicure membership across all Taj hotels. It allows reward points from more than 20 domestic and international airlines to be converted 1:1 into airmiles. For payments made in foreign currency, the bank levies a 0.99 percent forex markup fee. This credit card has an annual fee of Rs 20,000 plus taxes.
Alia Bhatt looks elegant at the London Gucci Cruise Show 2025.
It's Alia Bhatt's moment. She is returning following her sensational debut at the Met Gala, this time for the Gucci Cruise Show 2025 in London. She had seen the performance twice already.The actor from Gangubai Kathiawadi, who is the Italian fashion house's first-ever Indian brand ambassador, wore a velvet bodycon midi dress from the Fall 2024 collection to the show, which featured the debut of designer Sabato De Sarno's first cruise collection.Alia Bhatt chose to wear subtle makeup to keep things elegant and sophisticated, letting her striking maroon lips speak for themselves. Her sleekly pulled-back hair offered the ideal final touch to her monochrome ensemble, which was completed with a black purse and matching heels.Models wearing floral dresses, denim shirts, pants, brown suede jackets, and chiffon blouses are seen sashaying down the catwalk during the event. The creative director of the brand also unveiled short coats and boxy jackets as part of the Gucci Londra collection, paying homage to British tailoring.Stars included American supermodel Kate Moss, pop singer Dua Lipa, Demi Moore, Debbie Harry, Andrew Scott, Paul Mescal, Thai actor Davika Hoorne, and South Korean celebrity Park Gyu-Young were among the star-studded front row attendees of the fashion show.In a crew-neck tulle evening dress from the Fall/Winter 2023 collection with a hand-embroidered lilac crepe de chine lining and crystal embellishments, Alia Bhatt made her presence at the 2024 Cruise show last year. The look was finished with interlocking G-stud shoes and a Gucci Jackie 1961 purse.
This summer, Indians labor from hills and check into pool villas; in May, the flight hunt reaches a record high.
This year's summer is hotter than usual, therefore Indians are traveling at an unprecedented rate. Before booking a hotel, they are hurrying to learn about special features that will help them avoid the heat.Although there has been some rain in certain areas of the nation, heat waves are sweeping across vast tracts of territory, causing flight searches to reach all-time highs thus far in May. "Searches for domestic flight travel are up 20 percent and searches for international flight travel are up 70 percent over the previous year," stated Aloke Bajpai, group chief executive, chairman, and managing director of online travel aggregator Ixigo (OTA).Manoj Sihag, director of Echor Hotels & Resorts, noted that among the most sought-after features are homes with climate control systems, swimming pools or recreational access to neighboring bodies of water, and shaded outdoor spaces like gardens or terraces where visitors can unwind in cooler surroundings.Devendra Parulekar, the founder of SaffronStays, a luxury villa and vacation home rental firm, stated that pool villas are in great demand.Strong demand is driving increasing occupancy rates at 3- and 4-star hotels in hill areas, according to Sandeep Arora, director of Brightsun Travel. "We're witnessing a 10-20 percent rise in short-haul destinations compared to last year, with an estimated increase of 30-40 percent during weekends."According to Bharatt Malik, senior vice-president for Yatra Online's air and hotel companies, there is an increased demand for 4-star hotels, resorts, and villas. In the midst of the summer heat, travelers are putting comfort and high-quality experiences first. We have seen a 15–25% increase in 4-star hotels, resorts, villas, and retreats near major towns like Corbett, Jaipur, Coorg, and Pondicherry compared to the previous year."Many Indian professionals combine work and play by taking staycations in hill stations, which results in a spike in inquiries and bookings for lodging for hotel chains such as Ayatana Hospitality. "These locations offer modern amenities and high-speed internet connectivity, making them perfect for working remotely," stated Vishal Tony, Ayatana Hospitality's founder and managing director.The chief technology officer of SaffronStays recently managed his work while staying at one of their hotels in Mussoorie for ten days. Although the majority of offices are now fully operational, Malik from Yatra highlighted that other businesses are still operating remotely or in a hybrid mode, with the tendency of working from home seeing a spike during the summer's long weekends.
White bread with flavored beverages Nine items that hasten aging and make you appear older than you actually are
Your fondness of indulging in junk food binges and frequent nibbling may be hastening the aging process and making you appear older than you actually are. Your biological age and nutrition are closely linked, therefore consuming a lot of empty calories without getting enough nourishment might cause accelerated aging. On the other side, eating a balanced diet rich in fiber, complex carbohydrates, protein, fats, vitamins, and minerals will help you feel and look younger. A sedentary lifestyle, high levels of stress, poor sleep hygiene, and poor eating habits can all have a negative impact on your health and increase your risk of developing age-related illnesses. (Also read: 7 incorrect food combos that Ayurveda advises you to avoid, from date and milk to palak paneer)A healthy lifestyle can both slow down biological aging and enhance your quality of life. Unhealthy lifestyle choices can accelerate the process of biological aging. But ageing can be reversed by adopting specific lifestyle changes, such as getting up earlier and developing better sleep habits, finding stress-reduction techniques like yoga, meditation, or engaging in a favorite activity, abstaining from alcohol and tobacco, exercising frequently, and maintaining a diet high in nutrients.INGREDIENTS THAT SPEED UP AGEING It is a well-established fact that eating certain foods can hasten the aging process. Here's the lowdown on nine culprits—from fine lines and wrinkles to sagging skin—that you might want to reconsider overindulging in too frequently. Moderation is crucial, as nutritionist Minacshi Pettukola writes in a new Instagram post. "Too frequently, keywords are the key. 1. White Bread: White bread, which is made from refined grains, has a high glycemic index and can cause blood sugar spikes that can accelerate aging and cause glycation. 2. Alcohol: Drinking too much alcohol can cause the skin to become dehydrated, rob it of essential nutrients, and cause wrinkles and fine lines to appear earlier than they should. 3. Trans fats: Fried meals, or trans fats, can aggravate oxidative stress and inflammation, which can hasten the aging of the skin and body. 4. Margarine: Skin may become more susceptible to UV rays because of the high concentration of partially hydrogenated oils in it. They may also damage your skin's moisture barriers. 5. Pastries: Although they might be tasty, pastries are frequently loaded with unhealthy fats and refined sugars, which can encourage glycation, a process that weakens collagen and elastin and causes drooping.
The Supreme Court punishes those who create and support misleading food and health advertisements following Patanjalis censure.
Before running advertisements, a Supreme Court bench has requested that advertisers submit self-declaration documents attesting to their adherence to cable TV regulations and advertising guidelines.New Delhi: The Supreme Court is now scrutinizing other sponsors and advertisers of dishonest food and health product ad campaigns, after Patanjali.Advertisers shall submit self-declaration forms certifying their compliance with cable TV laws and advertising standards prior to airing adverts, according to a bench made up of Justice Hima Kohli and Justice A. Amanullah that declared this on Tuesday. It stated that before the advertisements air, these statements had to be filed to the Broadcast Seva webpage.Additionally, it forewarned that promoters of false goods and services, such as celebrities and influencers, would be held equally accountable.The consumer affairs ministry was ordered by the court to set up a system that would allow advertisers to submit self-declarations for print media ads in four weeks. The Central Consumer Protection Authority (CCPA) took action against deceptive or fraudulent advertisements, especially those that pertain to food and health, and the court requested that the ministry provide a new affidavit detailing these steps.Case of Patanjali The court mandated that Patanjali items whose licenses have been revoked by state authorities be taken out of stores, emphasizing that suspended licenses must immediately stop sales. The court further censured a state licensing body for its inability to guarantee the elimination of certain products from retail displays. In addition, the top court served notice to Dr. R.V. Ashokan, the president of the Indian Medical Association (IMA), over Patanjali's alleged derogatory remarks about the Supreme Court, which prompted Patanjali to file a contempt plea. The IMA filed a lawsuit against Patajnali and its founders, Baba Ramdev and Acharya Balkrishna, alleging that they were engaged in a smear campaign against modern medicine. This plea led to the Supreme Court rebuking Patajnali.
Treat Mom to a Spa Day or Luxury Resort This Mothers Day
Give the amazing ladies in your life a wonderful getaway at one of these opulent locations as a way to express your gratitude this Mother's Day. Every destination, from tranquil beachside vacations to wellness-focused retreats, provides a chance to celebrate and indulge in the spirit of nurturing that mothers everywhere embody.The spirit of providing care in all of its manifestations is the essence of motherhood. Recognizing this precious journey of nurture, love, and sacrifice, give your mom a well-earned vacation from the city on Mother's Day. A 2-hour drive from Pune and a mere 2.5 hours from Mumbai separates Dharana at Shillim as the perfect destination for a well-being experience.The facility offers specially designed programs that have been painstakingly created to enhance women's health and wellbeing during all phases of life, including menstruation, motherhood, and menopause. A wide range of possibilities are available for inquiry, including yoga practices designed to control menstruation, programs that promote reflection and rejuvenation throughout menopause, and restorative activities that assist new moms with prepartum and postpartum recuperation. Natural pathways, breath-taking vistas, and culinary treats prepared in accordance with the distinctive farm-to-table philosophy offered at the hotel's Green Table restaurant enhance your stay. Go above and above this Mother's Day to show your mother how much you appreciate her unshakable devotion and ceaseless efforts by treating her to an absolutely amazing experience at Dharana at Shillim. Since she is deserving of nothing less than the best.Accept the allure of Udaipur, known as the "Venice of the East," where verdant hills and blue lakes meet. Nestled in this idyllic landscape is Ramee Resorts and Spa, an oasis of luxury and peace. Give your mother an amazing travel retreat at Ramee Resort and Spa in Udaipur this Mother's Day to honor the special bond you two share. Allow her to rejuvenate with spa treatments, enjoy delectable food, and take in the tranquility of our resort. Create enduring memories with each other against the stunning backdrop of Udaipur's palaces and lakes.
Inside Priyanka Chopra and Alia Bhatts Mothers Day celebrations with mothers and mothers-in-law, with a special mention from Nick Jonas
For Priyanka Chopra and Alia Bhatt, it's a family affair as they celebrated Mother's Day with affectionate photos and get-togethers. Alia and Priyanka shared beautiful photos and sentiments on social media on Mother's Day as a way to show their appreciation and love for their moms and mothers-in-law.Along with her mother Soni Razdan, sister Shaheen Bhatt, husband Ranbir Kapoor, and mother-in-law Neetu Kapoor, Alia enjoyed a beautiful day together. The family grinned with Ranbir while posing in matching white attire, with Soni embracing her girls and Neetu clutching a stylish umbrella. For the event, Alia wore a stylish button-down shirt dress. She accessorized her appearance with a sleek hairstyle, gold hoops earrings, and little makeup.Alia shared a touching photo of their Mother's Day festivities on Instagram before heading to London to see Gucci's debut Cruise collection. She wrote, "Precious moments with my precious ones," as the photo's description. Later, when she was leaving for London, she was photographed wearing an elegant travel attire, which went viral on social media.Alia gave her mother, Soni, a surprise bouquet of flowers before the Mother's Day celebration. Soni posted the image of the flowers on Instagram with the caption, "Blessed. " Neetu shared some old photos and a peek of the heartfelt notes she received from her granddaughter Samara and daughter Riddhima Kapoor Sahni.In the meantime, Priyanka Chopra posted a number of photos of her mother Madhu Chopra, mother-in-law Denise Jonas, daughter Malti Maries, and husband Nick Jonas on social media. Little Malti was a major character in every one of the touching moments of love and connection that were captured in the pictures. Priyanka is pictured in one of the pictures with her mother and Nick holding Malti in his arms. Malti is in every picture, and Nick's mother is included in additional ones as well.Priyanka thanked her mother, mother-in-law, and aunts for their love and support throughout her life in the note that went with the gift. "Happy Mother's Day to all those who have been fortunate enough to experience a mother's love, nurturing, and guardianship." I consider myself extremely fortunate to have had amazing influences on my upbringing from not only my mother and grandmothers, but also my aunts. It really does require a village," she wrote.
After a huge debut, the share price of Indigene plummets 12%. Purchase, sell, or hold?
Current state of the stock market: The price of Indigene shares listed at a hefty premium on the BSE and NSE, notwithstanding weakness across Dalal Street segments. The price of one Indigene share is ₹659.70 on the BSE, while the share is listed at ₹655 on the NSE. Profit-booking, which occurred shortly after the share debut, caused the stock to drop sharply against the listing price, with the NSE and BSE seeing intraday lows of ₹527.10 and ₹527.80, respectively. As a result, the stock was unable to maintain the greater premium. Nonetheless, there was a slight recovery and reduction in losses for the recently listed shares. As of right now, the NSE is quoting Indegene shares at ₹600 apiece, which is around 9% less than the listing price.Prashanth Tapse, AVP of Research at Mehta Equities, commented on the Indegene share price listing: "Taking into account the robust subscription demand and a healthy listing gain as per our expectations against the issue price of ₹452 per share." Because of its near monopoly in providing services specifically designed for the life sciences sector and its in-depth knowledge of pharmaceutical marketing, clinical trials, pharmacovigilance, medical and regulatory affairs, and health informatics—all of which benefit its clientele throughout the value chain—we think the company's healthy listing is warranted."Purchase, sell, or hang onto? The professional guidance from Mehta Equities is evident for the Indegene share allottees upon listing. "Post-listing, we see the valuations are getting stretched and considering market selloff mood and other parameters, we are recommending conservative investors to book profits, while risk-taking investors can continue holding for long term." This advice is essential for making wise investing choices.A smart go-to-market approach is anticipated to propel Indegene's operational performance forward. It is recommended that investors who have been allotted shares hold them for medium- to long-term gains due to their solid financial track record and fair valuation.Investors are reassured by Pace 360's Chief Global Strategist and Co-Founder Amit Goel about Indegene Limited's distinct position in the market. "Indegene Limited is a distinctive participant in the Life Science Industry, providing digitally guided commercialization services. Its virtual monopoly accounts for more than 98% of its total income worldwide. Considering the favorable outlook following profit-booking, investors could want to allocate funds for medium- to long-term gains." The company's future prospects should be bolstered by this unique position.
Alia Bhatt surpasses Kendall and Kim to become the "most visible attendee" at the Met Gala. What is meant by that?
The 2024 Met Gala featuring Alia Bhatt was more than simply a red carpet event; it became a social media sensation. The Bollywood actress, whose handmade Sabyasachi sari elevated both her own and the designer's brands to the forefront, was reportedly the "most visible attendee" of the event.This concerned cultural effect as much as celebrity. Social media went crazy after Alia's second Met Gala appearance. Images of her magnificent saree, which was created by 163 artisans, took over feeds and brought in an astounding $4.2 million in Earned Media Value (EMV).Sabyasachi was likewise propelled to the top of the list by his dominance on social media. The elaborate hand stitching of the sari, which included beads, silk thread, and shimmering semi-precious stones, captured the attention of viewers all around the world and brought in $471K in revenue. This demonstrated the influence of Indian design on a worldwide scale, surpassing well-known foreign fashion houses like Burberry and Oscar de la Renta. Let's examine what that implies.The 2024 Met Gala featuring Alia Bhatt was more than simply a red carpet event; it became a social media sensation. According to sources, the Bollywood diva was the "most visible attendee" of the event, and her handmade Sabyasachi sari elevated both her own and the designer's brands.
Ranveer Singh removes his wedding photos with Deepika Padukone; this is one example of how modern couples value their online privacy.
Celebrity psychologist Raashi Gurnani concurs, saying, "Among young couples on social media, I've noticed a shift towards more intentional sharing."In a time when posting personal photos of oneself online has become commonplace, Bollywood actor Ranveer Singh startled his fans recently by deleting wedding photos he took with co-star Deepika Padukone from Instagram.Singh deleted not just their wedding pictures but also a number of previous posts. Singh is well-known for his lively social media presence and unashamed demonstrations of passion towards his partner.Singh subsequently revealed that his connection with Padukone couldn't be better, even though the cause of this is unclear. When asked about a piece of jewelry that he treasures the most in an interview with Vogue, he replied, "This one is very dear to me; it's my wedding ring, given to me by my wife. "This unexpected action demonstrates how young couples' perspectives on digital privacy and personal limits are evolving. Couples are deciding how to strike a balance between sharing special moments and protecting their privacy online as society struggles with the effects of living in a more connected world.This unexpected action demonstrates how young couples' perspectives on digital privacy and personal limits are evolving. Couples are deciding how to strike a balance between sharing special moments and protecting their privacy online as society struggles with the effects of living in a more connected world.
