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How does my workout change if I go to the gym right after eating a big dinner?

How does my workout change if I go to the gym right after eating a big dinner?

It can be alluring to complete dinner and go straight to the gym after a demanding day, particularly if you are pressed for time. One such fitness enthusiast went to Quora to find out if exercising right after a large meal is a healthy option. We contacted Dr. Parth Agrawal, Consultant Arthroscopy at KIMS Hospitals, Thane, for a reaction. He stated that the body finds it difficult to balance exercise and digestion at the same time. "A significant quantity of blood flow is sent into the stomach to aid in digestion when you eat a substantial meal. That blood is abruptly diverted to the functioning muscles if you start exercising right after, he says. This change may cause discomfort and slow down digestion. Bloating is one of the most prevalent problems people encounter. Stomach cramps, nausea, lightheadedness, and even acid reflux might result from a full stomach paired with vigorous activity. These symptoms can have a direct impact on your performance in addition to being unpleasant. Your body is preoccupied with managing intestinal stress rather than strength, endurance, or form.  

Published 31 Dec 2025 11:23 PM

Dinner timings, protein obsession, and therapy talk: The lifestyle debates that defined 2025

Dinner timings, protein obsession, and therapy talk: The lifestyle debates that defined 2025

By 2025, lifestyle choices had evolved from quiet, private choices to everyday arguments on social media and at family get-togethers. When is the best time to eat? Should you increase your protein intake or reduce your carbs? Is it better to pursue balance rather than ambition? Strong opinions, studies, counter-studies, and lived experiences that frequently opposed one another now accompanied what was once thought to be regular. People have questioned decades-old behaviors in the past year. As metabolic health became a common topic of discussion, dinner times shifted earlier. Advice on weight loss divided into opposing groups, each of which claimed to be more "sustainable" than the others. We also looked at the effects of high-protein diets on the body, and Dr. Samrat Shah, a consultant at Ruby Hall Clinic in Pune, saw both advantages, like increased satiety, and disadvantages, such gastrointestinal distress when fiber and carbohydrates are drastically cut.Hustle vs. minimalism Another front in the year's lifestyle discussions was workplace culture and individual identity. We discussed the emergence of "career minimalism," which is a deliberate rejection of unrelenting hustle in favor of psychological well-being and limited ambition. "A lot of this shift is simply the world changing," said Gurleen Baruah, an organizational psychologist and existential analyst at That Culture Thing. Many young people witnessed how rapidly "stable" jobs vanished, how businesses laid off thousands of workers overnight, and how erratic the economy has become, particularly after the epidemic.  

Published 30 Dec 2025 10:11 PM

When you chew a piece of ginger every day for sixty days, your body experiences this.

When you chew a piece of ginger every day for sixty days, your body experiences this.

Strong antioxidant and anti-inflammatory properties can be found in ginger. However, what would happen if a person chewed a piece of ginger every day for sixty days? When we asked Dr. Amreen Sheikh, chief nutritionist at KIMS Hospitals, Thane, about it, he replied that it increases circulation, relaxes the airways, and progressively lessens throat inflammation. Many patients report decreased bloating, improved digestion, and fewer coughs after six to eight weeks. Ginger can ease the inner lining of the airways and provide general lung comfort for people who are susceptible to seasonal respiratory symptoms, according to Sheikh.Yes, but with reasonable expectations, Sheikh argued. Unlike medication, ginger does not "open the lungs." Rather, it operates subtly. It can aid those who frequently experience irritation from pollutants, relieve moderate wheezing from cold weather, and clear congestion in the throat. Additionally, by loosening mucus, its warming impact facilitates its expulsion during an illness. Ginger can help with long-term lung conditions like COPD or asthma, but it should never take the place of prescription medication, Sheikh said.While using ginger on a daily basis is generally safe, Sheikh pointed out that excessive use can cause oral irritation, cause acidity in those who are sensitive, or slightly thin the blood. Before developing a habit, people who take blood thinners or have gastritis or acid reflux should speak with a doctor. A tiny portion is more than sufficient; moderation is crucial," Sheikh stated.  

Published 23 Dec 2025 11:46 PM

Unhealthy frozen meals

Unhealthy frozen meals

Although frozen foods can be handy, several popular frozen foods are associated with negative health effects, according to numerous research. These processed foods' high levels of sugar, salt, and harmful fats may raise the risk of heart disease, obesity, and other long-term illnesses. (Source: Unsplash photo)Frozen Processed Meats: Frequent consumption of frozen packaged meats, bacon, and sausages—which are frequently high in saturated fats and preservatives—is linked to an increased risk of heart disease. (Source: Unsplash photo)Frozen Snacks and Frozen Nuggets: Frozen potato fries, nuggets, and other snack foods are frequently pre-fried, heavy in salt and bad fats. These provide numerous "empty calories" and little nutritious value, raising the risk of weight gain and heart-related problems. (Source: Unsplash photo)Frozen Pizza and Deep Frozen Fast Foods: Refined wheat crusts, processed cheeses, and fatty toppings are common components of frozen pizzas and related products. When consumed frequently, its high calorie density, saturated fat content, and salt level can raise the risk of obesity and metabolic diseases. (Source: Unsplash photo)Frozen Readymade Meals: To improve taste and shelf life, these meals frequently contain high levels of sodium, saturated fat, and preservatives. Regular use might make it more difficult to maintain a healthy weight since it can lead to high blood pressure, poor heart health, and increased calorie intake. (Source: Unsplash photo)Frozen Desserts and Sugary Frozen Treats: Refined sugars and saturated fats are frequently included in ice creams and frozen desserts. Frequent consumption can raise calorie intake, cause blood sugar spikes, and eventually increase the risk of obesity and metabolic issues. (Source: Unsplash photo)  

Published 21 Dec 2025 11:08 PM

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Find out if using the ubiquitous skincare component hyaluronic acid is safe for children and teenagers.

Find out if using the ubiquitous skincare component hyaluronic acid is safe for children and teenagers.

Because it is soluble (it dissolves in water), biocompatible (it doesn't affect the body), and biodegradable, hyaluronic acid is a good choice for skincare products.Kmart removed a "hyaluronic acid cleansing balm" from its shelves earlier this month after a teenager who used the beauty product was admitted to the hospital with impaired vision and eye pain. The substance that triggered this response is unknown. Kmart removed a "hyaluronic acid cleansing balm" from its shelves earlier this month after a teenager who used the beauty product was admitted to the hospital with impaired vision and eye pain. The substance that triggered this response is unknown. Kmart announced in a statement that it was taking the product off the market while it looked into the matter. "We would like to reassure our customers that our cosmetics are made to meet both Australian and European standards for ingredients," the merchant added.However, as a skincare element, what effects can hyaluronic acid have on your skin? Are teens and tweens safe to use it? The sugar-based molecule known as hyaluronic acid is a glycosaminoglycan, which is naturally present in connective tissue, joint fluid, skin, and eyes.  

Modifications to Your Lifestyle That Can Reduce Your Heart Disease Risk

Modifications to Your Lifestyle That Can Reduce Your Heart Disease Risk

Since non-communicable diseases (NCDs) accounted for 67.6% of all deaths in 2019, heart disease is becoming a bigger health concern in India. According to a 2021 report by the Thought Arbitrage Research Institute (TARI), 116 Indians out of every 1,000 are predicted to have an NCD. By 2035, heart disease is predicted to rise even more due to an increase in incidences of obesity, diabetes, and hypertension. The key to prevention is leading a heart-healthy lifestyle. Senior Consultant Physician and Noninvasive Cardiologist Dr. Gunjan K. Sharma provides all the information you require:1. Consume a diet that is heart-healthy Cardiovascular risk can be reduced by eating a well-balanced diet full of fruits, vegetables, healthy grains, and lean proteins. ● Steer clear of trans fats and choose healthy fats like those found in nuts, avocados, and olive oil. ● Keep your daily salt intake under 5g to lower high blood pressure. ● To reduce cholesterol, incorporate Omega-3s from walnuts, flaxseeds, and fatty fish. Growing initiatives to encourage healthy eating are shown in Singapore's Nutri-Grade food labeling system and Kerala's "fat tax" in India. Front-of-pack labeling and other national initiatives could raise awareness even more.  

Six daily routines for a healthy way of living

Six daily routines for a healthy way of living

Drink plenty of water. Water consumption is essential for general health. It aids digestion, eliminates toxins, keeps the skin healthy, and helps control body temperature. Try to consume eight to ten cups each day. Make getting enough sleep a priority. A regular sleep pattern of seven to eight hours improves both physical and mental health. It strengthens immunity, increases focus, and aids in body restoration. Avoid using electronics right before bed to improve the quality of your sleep.Include Exercise Every day, spend at least half an hour exercising moderately. Walking, yoga, or mild strength training develops bones and muscles, improves mood, and strengthens the heart. Consume a Well-Rounded Diet Give priority to whole foods, such as fruits, vegetables, lean meats, and good fats. For better energy and general health, cut out on processed meals, sugar, and salt.Engage in Mindfulness Practice Spend a few minutes each day deep breathing exercises or meditation. This fosters a positive outlook, improves emotional well-being, and lessens stressLimit the amount of time spent on screens. Sleep rhythms are disturbed and eye strain is caused by excessive screen usage. Plan frequent breaks and set aside time for offline pursuits like reading or spending time with loved ones.  

Why you should closely monitor the stove flame's color

Why you should closely monitor the stove flame's color

We keep an eye on what we eat, what we put on our skin or hair, and any new symptoms that can call for a checkup. However, have you ever noticed the color of the flame on your stove?According to content creator Viren Salot, the color of the stove flame can signify various things. "A blue flame indicates efficient combustion because the gas and oxygen mix well. " An incomplete combustion is indicated by a red or orange flame, which can result in higher gas consumption, pan blackening, delayed heating, and the buildup of hazardous gasses, according to Salot.Because a blue flame signifies complete combustion and a yellow or red flame suggests incomplete combustion, which could result in the formation of carbon monoxide and pose a safety risk, you should pay particular attention to the color of your stove's flame.  

Live News on Lifestyle for March 20, 2025 Are you trying to sleep better A psychologist recommends the traditional pen and paper trick.

Live News on Lifestyle for March 20, 2025 Are you trying to sleep better A psychologist recommends the traditional pen and paper trick.

Get the most recent information and breaking news from the lifestyle industry with Lifestyle News Live. Keep up with the newest styles in fashion, delectable recipes, travel advice, and more.A psychologist suggests the "traditional pen and paper trick" for people who have trouble falling asleep, which involves jotting down worries or concerns before bed in order to assist clear the mind and encourage better sleep. A closer look at this lifestyle recommendation is provided here: The issue: Many people have trouble falling and staying asleep, frequently as a result of their mind racing and worries keeping them up. A psychologist offers a straightforward "pen and paper trick" as a solution to this problem. How it Operates: Spend some time writing down any tasks, problems, or issues that are keeping you up before bed. The advantage is that you may successfully "dump" these thoughts from your mind by writing them down, which frees you up to unwind and concentrate on sleeping. circumstances that can encourage better sleep. Use techniques for relaxation and mindfulness: Mind-calming and relaxation-promoting techniques include deep breathing and meditation.  

Straight-fitting jeans are a fashion statement since they are always in style.

Straight-fitting jeans are a fashion statement since they are always in style.

Straight-fitting jeans provide unparalleled comfort and classic style. These jeans are the perfect wardrobe staple, whether they have damaged fades or a pristine appearance.The perfect addition to any collection are straight-fitting jeans. They're the type of denim that always makes a statement without trying too hard. These jeans' crisp, straight-leg design strikes the ideal mix of polished style and easygoing appeal. For an attractive fit, go for a high-rise? For that retro feel, check out the heavy fades. Of course! Stretchable for comfort throughout the day? You got it. Straight-fitting jeans can be dressed up or down, and they always look great.High-rise straight fits that hug in all the right places are available for ladies. They might have a clean, elegant style or just the perfect amount of distress. For guys, it's all about well-tailored clothing without sacrificing comfort. These jeans are the epitome of style without frivolity. Days of denim? Sorted.These Pepe Jeans are ageless, easily stylish, and consistently popular—just like that iconic rock ballad. They fit snugly but allow for airflow, and their high-rise waist accentuates your contours. They appear as though you've experienced a thousand stories in them thanks to the deep fading, which gives them a vintage feel. For the ultimate cool-girl look, pair with clunky boots and a tucked-in top. These jeans are denim poetry—clean, sophisticated, and poised to steal the stage.  

When Mahima Chaudhry thought back on her split from tennis player Leander Paes, she said,

When Mahima Chaudhry thought back on her split from tennis player Leander Paes, she said, "He didn't play fair with me." The psychological impact of public breakups

Mahima Chaudhry has long been renowned for her grace both on and off film. She captured hearts with her Bollywood debut in Pardes.Her personal life, particularly her relationship with former Indian tennis player Leander Paes, continued to get attention even as her career took off. The two reportedly dated for three years, during which time Mahima was frequently spotted supporting Paes at his games. But when she found out about his suspected infidelity, their romance ended abruptly.In 2003, Leander and Mahima's romance ended badly. It was something Mahima had discussed in an interview. While speaking with Miss Malini, Mahima said. "Despite his skill as a tennis player, he wasn't fair to me. When I discovered that he was seeing someone else, I wasn't overly surprised. But my life was unaffected by his departure. As a matter of fact, my personal maturity increased. I believe he also did the same thing to Rhea (Pillai).This video has gone viral online after making a reappearance on Reddit. At the same time, Rhea and Leander had a few years together, but their relationship ended badly. Leander was accused of domestic violence by Rhea. Because Rhea decided to leave their shared house, the court decided in her favor and ordered Paes to pay her Rs. 50,000 in rent each month in addition to Rs. 1 lakh in maintenance. Additionally, Leander and Rhea are parents to a daughter.  

A 27-year-old lady discusses her top strategies for burning calories without going to the gym after losing 25 kg but still eating pancakes.

A 27-year-old lady discusses her top strategies for burning calories without going to the gym after losing 25 kg but still eating pancakes.

In the fast-paced world of today, exercise and weight loss have evolved from aspirations to necessities for mental and physical health. The fact that fitness is a dynamic journey that is influenced by our decisions, habits, and—above all—the mentality to maintain our health is what makes this topic so endlessly relevant. We are always inundated with trends, short cuts, and fast fixes, so we all search for a compelling transformation story to inspire us along the way. In addition to sharing her wellness journey on social media, fitness fanatic Yamini Thapliyal, who lost 25 kg, offers advice on how to lose weight holistically.She listed five simple yet inventive ways to burn calories and keep active without going to the gym in one of her postings.The influencer and fitness enthusiast posted her best advice on Instagram. This is what she revealed.  

Fatty liver disease is spreading fast: This diet could save your liver from damage

Fatty liver disease is spreading fast: This diet could save your liver from damage

Non-Alcoholic Fatty Liver Disease (NAFLD) is emerging as a significant global health concern, driven by increasing rates of obesity, diabetes and sedentary lifestyles. NAFLD includes a spectrum of liver disorders, from simple hepatic steatosis (fat accumulation in the liver) to its more severe form, non-alcoholic steatohepatitis (NASH), which can lead to fibrosis, cirrhosis and even liver failure.A silent killer of the liver According to recent studies, NAFLD affects about 25% of people worldwide, and its prevalence is rapidly increasing, especially among younger people as a result of the expanding obesity epidemic. In an interview with HT Lifestyle, Dr Sumeet Kainth, MBBS, MD (General Medicine), DM (Hepatology), Consultant Hepatology and Gastroenterologist at Livasa Hospital in Mohali and Khanna, shared, “Risk factors such as genetic predisposition, poor dietary choices and lack of physical activity contribute significantly to disease progression. ”Advice for preventing fatty liver According to "Caring for Your Liver, Caring for You," changing one's lifestyle is the main management tactic and the cornerstone of treatment. It has been demonstrated that weight loss with dietary changes and consistent exercise lowers liver fat and enhances liver function, according to Dr. Sumeet Kainth. It is generally advised to follow a Mediterranean diet that is high in fruits, vegetables, whole grains, and healthy fats.  

International Women's Day 2025: Five significant barriers to women's health and strategies for overcoming them

International Women's Day 2025: Five significant barriers to women's health and strategies for overcoming them

International Women's Day 2025: Learn about the main barriers to women's health, ranging from mental health to chronic illnesses.International Women's Day 2025: Women's Day is quickly approaching, and it's critical to recognize the challenges women face in terms of their lifestyle and health. "Obesity is a serious health challenge — more than just a number on the scale," stated Dr. Atul NC Peters, senior director of bariatric, minimum access, and general surgery at Max Smart Super Speciality Hospital in Saket in an interview with HT Lifestyle. Millions of women around the world are impacted, as are lakhs of Indian women. Many women deal with the issues related to obesity and its diseases in silence. In addition to destroying reproductive health, it also impacts mental health, raises the chance of chronic illnesses, and causes social stigma.Increased risk of chronic diseases: As weight or waist circumference rises, an obese woman's risk of developing diabetes, hypertension, heart disease, and some types of cancer, including breast, ovarian, and uterine malignancies, can rise dramatically. Frequent blood pressure, cholesterol, and blood sugar checks would help avoid therapy delays. Reducing body weight by even 5–10% can significantly reduce the risk of disease.  

This is what occurs to the body when exposed to electromagnetic fields (EMFs) in the environment.

This is what occurs to the body when exposed to electromagnetic fields (EMFs) in the environment.

There are two types of electromagnetic fields: low-frequency EMFs, which come from electrical wiring, and high-frequency EMFs, which come from things like cell phones and Wi-Fi routers.Concerns about electromagnetic fields (EMF) of various frequencies have been brought up time and time again by the World Health Organization (WHO), which has stated that "all populations are now exposed to varying degrees of EMF, and the levels will continue to increase as technology advances." It went on to say that everyone is exposed to a "complex mix of weak electric and magnetic fields, both at home and at work, from telecommunications and broadcasting to the generation and transmission of electricity, domestic appliances, and industrial equipment."In light of these worries, we were curious to learn more when we saw an Instagram post advising against using computers while they were charging. Another unnatural, man-made pollution that is interfering with human biology is electromagnetic fields (EMFs). It is without a doubt the most significant alteration to our environment in the past century. Although you can't totally prevent them, there are numerous ways to lessen your exposure, according to the post on Carnivore Aurelius' Facebook.EMFs are invisible areas of energy created by electrically charged objects, such as power lines, home appliances, and wireless devices, according to Dr. Haricharan G, senior consultant physician, HoD, internal medicine, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad, who we consulted for an expert opinion. "They can be divided into two categories: low-frequency electromagnetic fields (EMFs), which come from electrical wiring, and high-frequency EMFs, which come from cell phones and Wi-Fi routers," Dr. Haricharan explained.  

Anant Ambani loves his watches but this one costing 30 crores is truly special

Anant Ambani loves his watches but this one costing 30 crores is truly special

The youngest son of Indian business magnate Mukesh Ambani, Anant Ambani has recently gained notoriety for his extravagant taste in luxury timepieces. He is currently a director at Jio Platforms and the head of a real estate corridor in Mumbai's Bandra Kurla Complex.His latest acquisition, the Richard Mille RM 26-01 Tourbillon Panda, is a true masterpiece that has captivated watch enthusiasts around the world. Anant Ambani’s 30-crore watch The Richard Mille RM 26-01 Tourbillon Panda is more than just a watch; it’s a limited edition piece that represents the pinnacle of luxury and artistry in horology.Retail Price: Approximately ₹5.36 crore (around $622,000) Market Value: An astonishing ₹30 crore (approximately $3.5 million)  

Experts comment on the Karnataka health department's prohibition on plastic sheets for steaming idlis in hotels, which highlights harmful chemicals and cancer risks.

Experts comment on the Karnataka health department's prohibition on plastic sheets for steaming idlis in hotels, which highlights harmful chemicals and cancer risks.

Choosing safer and more sustainable alternatives is advised in order to prevent such chemical pollution and promote a healthier lifestyle.Due to worries that the harmful chemicals in plastic could cause cancer, the Karnataka health authority has outlawed the use of plastic sheets for steaming idlis in all of the state's lodging facilities, dining establishments, and food vendors. The health department has requested that safer substitutes like banana leaves or steel plates be used instead. "Our Health Department has prohibited hotels in Karnataka from using plastic sheets to steam idlis. Plastic can release toxic compounds into food, which can cause cancer and other major health problems. Hotels need to cease using plastic right away and replace it with safer options like banana leaves or steel plates. Violators will face severe consequences; public health cannot be compromised! Report any instances of plastic being used in food preparation that you come across! Karnataka Health Minister Dinesh Gundu Rao posted on X, "Let's make sure that everyone has access to safe, nutritious food."So let's see how plastic sheets might be dangerous. Because steaming idlis with plastic sheets may release dangerous chemicals like phthalates and bisphenol A (BPA), there are serious health hazards involved.  

Learn how reformer Pilates affects your body and whether it's superior to mat Pilates from Mira Kapoor. Pilates

Learn how reformer Pilates affects your body and whether it's superior to mat Pilates from Mira Kapoor. Pilates

Together, mat work and reformer work provide a comprehensive approach to movement, strength, and well-being, and both are equally important parts of a full Pilates practice.We are well into the new year, and just like everyone else, celebs are getting back on track and working out hard. Namrata Purohit, a fitness specialist, recently posted a photo of her client Mira Kapoor working out hard on a Pilates reformer. The bulky equipment that fitness aficionados frequently display in their gym selfies may frighten those who are new to Pilates, leading them to believe that workout mats are a safer option.Both mat practice and equipment-based exercises were equally important in the original classical Pilates approach, according to Kavita Prakash, founder of Pilates for Wellbeing.The method's creator, Joseph Pilates, recognized the importance of both strategies for a well-rounded and successful practice. "Equipment-based exercises, like those done on the Reformer, use springs to provide support and resistance, while mat work pushes practitioners to use their own body weight for resistance." Originally known as Contrology, this movement technique was developed by Joseph Pilates as a means of rehabilitation for wounded POWs. Restoring strength, stability, and mobility in addition to healing was the aim, she stated.  

The chef's recipe for gajar ka halwa in a petri dish receives criticism online.

The chef's recipe for gajar ka halwa in a petri dish receives criticism online.

Get the most recent information and breaking news from the lifestyle industry with Lifestyle News Live. Keep up with the newest styles in fashion, delectable recipes, travel advice, and more.One of the most well-liked desserts in Indian homes is gajar ka halwa. This delicious dessert is a carrot pudding enhanced with significant amounts of water, milk, sugar, cardamom, and other ingredients. It is frequently served after the main course and is a mainstay on the dinner table during holidays like Diwali, Eid, and Navratri. Gajar ka halwa is well-known for its broad appeal, ease of preparation, and suitability for any occasion when shared with loved ones.Chef M Jenny Clinta recently shared a novel recipe for gajar ka halwa on her bakery and cake store Sakaré's official Instagram account, which has generated conflicting responses from online users. As a palette cleanser, she offered a tiny version of the dessert in inventively shaped petri dishes.During the video, she first boiled the chopped carrots in water before moving them to a petri dish. She then added marshmallows and other ingredients to the dish to improve its flavor. "Our favorite from the last menu!" said the caption that went with the picture. As a palette cleanser, did you ever think Gajar ka halwa could taste so light and refreshing?  

Live Today, February 21, 2025, Lifestyle News: A nutritionist reveals eight hidden ways sugar may be harming women's health, from anxiety to infertility.

Live Today, February 21, 2025, Lifestyle News: A nutritionist reveals eight hidden ways sugar may be harming women's health, from anxiety to infertility.

Live Lifestyle News: Keep up to date with the highlights of Hindustan Times! Follow the most recent events in India and around the world, fashion trends, style advice, and tips. Don't overlook the important news for February 21, 2025, today.Get the most recent information and breaking news from the lifestyle industry with Lifestyle News Live. Keep up with the newest styles in fashion, delectable recipes, travel advice, and more. Excessive sugar consumption can have detrimental effects on general health, influencing both immediate well-being and long-term illness risk. By consuming more calories and promoting the formation of fat, particularly around the abdomen, it causes weight gain.Regular consumption of sugar raises the risk of insulin resistance and type 2 diabetes by causing abrupt rises in blood sugar levels. Additionally, too much sugar causes inflammation, which is linked to chronic ailments including joint discomfort and heart disease. Additionally, it has a detrimental effect on dental health by raising the risk of gum disease and cavities.    

Response: The true meaning of deep, quality sleep

Response: The true meaning of deep, quality sleep

The significance of deep, high-quality sleep for recuperation, fitness, and overall health is frequently emphasized by medical professionals. However, have you ever considered its precise meaning? Luke Coutinho, a lifestyle coach, recently reaffirmed this, saying that getting enough sleep is therapeutic. How many of you had a good night's sleep and awoke feeling rejuvenated and prepared for the day? On Instagram, he posed the question, "How many of you have realized that deep sleep improves your hormones, skin, hair, and health/condition?"We consulted specialists to determine the precise definition. According to Dr. Aarti Ullal, a doctor and diabetologist at Gleneagles Hospital Parel, symptoms of inadequate deep sleep include feeling exhausted and unrefreshed upon waking up, having trouble concentrating and learning, or being drowsy during the day. She added that sleep is essential for maintaining a number of physical processes, saying: "Your body tends to repair cells when you are in deep slumber as the muscles start to rebuild and tissues heal." This can help you recuperate quickly, especially after physically demanding activity.According to Dr. Ullal, getting a good night's sleep improves memory in addition to fortifying the immune system. This is why getting a decent night's sleep becomes so important. Your body can benefit greatly from deep sleep. After a demanding and stressful day, it might aid in your relaxation and calmness. Cortisol and other stress hormones tend to decrease while you sleep, which helps reduce stress. According to Dr. Ullal, getting enough sleep can help you focus better, manage stress, elevate your mood, and lower your chance of developing a number of health issues.  

Five strangely unusual creatures and their locations

Five strangely unusual creatures and their locations

They flourish in ecosystems sculpted by millennia of adaptation and are frequently found in settings far from urban encroachment. Their singularity not only evokes wonder but also prompts contemplation regarding the interdependence of all life on Earth. These are not merely animals; they are also representatives of biodiversity, urging us to explore the wondrous realms of existence. xSome of nature's most amazing works of art are concealed in isolated regions of the globe, shrouded in enigma and evolutionary marvel. These animals, which range from mythological-looking monsters to insects with unfathomable talents, upend our conception of the natural order. They flourish in ecosystems sculpted by millennia of adaptation and are frequently found in settings far from urban encroachment. Their singularity not only evokes wonder but also prompts contemplation regarding the interdependence of all life on Earth. These are not merely animals; they are also representatives of biodiversity, urging us to explore the wondrous realms of existence.There are many animals in the animal realm that defy our conception of the inventiveness of nature. Here are five unusual animals from around the world, along with places to see them and learn about their amazing lives.  

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