Top Trending Lifestyle News & Highlights
How does my workout change if I go to the gym right after eating a big dinner?
It can be alluring to complete dinner and go straight to the gym after a demanding day, particularly if you are pressed for time. One such fitness enthusiast went to Quora to find out if exercising right after a large meal is a healthy option. We contacted Dr. Parth Agrawal, Consultant Arthroscopy at KIMS Hospitals, Thane, for a reaction. He stated that the body finds it difficult to balance exercise and digestion at the same time. "A significant quantity of blood flow is sent into the stomach to aid in digestion when you eat a substantial meal. That blood is abruptly diverted to the functioning muscles if you start exercising right after, he says. This change may cause discomfort and slow down digestion. Bloating is one of the most prevalent problems people encounter. Stomach cramps, nausea, lightheadedness, and even acid reflux might result from a full stomach paired with vigorous activity. These symptoms can have a direct impact on your performance in addition to being unpleasant. Your body is preoccupied with managing intestinal stress rather than strength, endurance, or form.
Published 31 Dec 2025 11:23 PM
Dinner timings, protein obsession, and therapy talk: The lifestyle debates that defined 2025
By 2025, lifestyle choices had evolved from quiet, private choices to everyday arguments on social media and at family get-togethers. When is the best time to eat? Should you increase your protein intake or reduce your carbs? Is it better to pursue balance rather than ambition? Strong opinions, studies, counter-studies, and lived experiences that frequently opposed one another now accompanied what was once thought to be regular. People have questioned decades-old behaviors in the past year. As metabolic health became a common topic of discussion, dinner times shifted earlier. Advice on weight loss divided into opposing groups, each of which claimed to be more "sustainable" than the others. We also looked at the effects of high-protein diets on the body, and Dr. Samrat Shah, a consultant at Ruby Hall Clinic in Pune, saw both advantages, like increased satiety, and disadvantages, such gastrointestinal distress when fiber and carbohydrates are drastically cut.Hustle vs. minimalism Another front in the year's lifestyle discussions was workplace culture and individual identity. We discussed the emergence of "career minimalism," which is a deliberate rejection of unrelenting hustle in favor of psychological well-being and limited ambition. "A lot of this shift is simply the world changing," said Gurleen Baruah, an organizational psychologist and existential analyst at That Culture Thing. Many young people witnessed how rapidly "stable" jobs vanished, how businesses laid off thousands of workers overnight, and how erratic the economy has become, particularly after the epidemic.
Published 30 Dec 2025 10:11 PM
When you chew a piece of ginger every day for sixty days, your body experiences this.
Strong antioxidant and anti-inflammatory properties can be found in ginger. However, what would happen if a person chewed a piece of ginger every day for sixty days? When we asked Dr. Amreen Sheikh, chief nutritionist at KIMS Hospitals, Thane, about it, he replied that it increases circulation, relaxes the airways, and progressively lessens throat inflammation. Many patients report decreased bloating, improved digestion, and fewer coughs after six to eight weeks. Ginger can ease the inner lining of the airways and provide general lung comfort for people who are susceptible to seasonal respiratory symptoms, according to Sheikh.Yes, but with reasonable expectations, Sheikh argued. Unlike medication, ginger does not "open the lungs." Rather, it operates subtly. It can aid those who frequently experience irritation from pollutants, relieve moderate wheezing from cold weather, and clear congestion in the throat. Additionally, by loosening mucus, its warming impact facilitates its expulsion during an illness. Ginger can help with long-term lung conditions like COPD or asthma, but it should never take the place of prescription medication, Sheikh said.While using ginger on a daily basis is generally safe, Sheikh pointed out that excessive use can cause oral irritation, cause acidity in those who are sensitive, or slightly thin the blood. Before developing a habit, people who take blood thinners or have gastritis or acid reflux should speak with a doctor. A tiny portion is more than sufficient; moderation is crucial," Sheikh stated.
Published 23 Dec 2025 11:46 PM
Unhealthy frozen meals
Although frozen foods can be handy, several popular frozen foods are associated with negative health effects, according to numerous research. These processed foods' high levels of sugar, salt, and harmful fats may raise the risk of heart disease, obesity, and other long-term illnesses. (Source: Unsplash photo)Frozen Processed Meats: Frequent consumption of frozen packaged meats, bacon, and sausages—which are frequently high in saturated fats and preservatives—is linked to an increased risk of heart disease. (Source: Unsplash photo)Frozen Snacks and Frozen Nuggets: Frozen potato fries, nuggets, and other snack foods are frequently pre-fried, heavy in salt and bad fats. These provide numerous "empty calories" and little nutritious value, raising the risk of weight gain and heart-related problems. (Source: Unsplash photo)Frozen Pizza and Deep Frozen Fast Foods: Refined wheat crusts, processed cheeses, and fatty toppings are common components of frozen pizzas and related products. When consumed frequently, its high calorie density, saturated fat content, and salt level can raise the risk of obesity and metabolic diseases. (Source: Unsplash photo)Frozen Readymade Meals: To improve taste and shelf life, these meals frequently contain high levels of sodium, saturated fat, and preservatives. Regular use might make it more difficult to maintain a healthy weight since it can lead to high blood pressure, poor heart health, and increased calorie intake. (Source: Unsplash photo)Frozen Desserts and Sugary Frozen Treats: Refined sugars and saturated fats are frequently included in ice creams and frozen desserts. Frequent consumption can raise calorie intake, cause blood sugar spikes, and eventually increase the risk of obesity and metabolic issues. (Source: Unsplash photo)
Published 21 Dec 2025 11:08 PM
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Five Justifications for Eating Papaya in the Winter
"1. Papaya can aid in raising body temperature. It is frequently referred to as ""hot fruit."" Papayas also aid in the efficient balancing of Vata and Kapha. 2. Rich in antioxidants and vitamin C, papayas can strengthen your immune system. A robust immune system aids the body in fending off disease. A robust immune system can aid in preventing winter-related illnesses during these months. 3. Eat papaya if you have digestive problems in the winter. Papayas contain the papain enzyme, which aids in digestion. It can aid with bloating, constipation, and other symptoms. Additionally, a high fiber diet encourages bowel movements.4. Every year, there is a rise in the incidence of heart disease during the winter. Consequently, maintaining a heart-healthy diet and way of life is essential. 5. It can be challenging to maintain proper hydration in the winter. Still, it's important to maintain adequate hydration during the winter months. Papayas' high water content can help you drink more water overall and stay more hydrated. "
Bollywood welcomes the New Year in style, from Kareena-Saif to Bhumi Pednekar
Bollywood stars are ringing in the New Year with unmatched style and elegance as we embrace 2024 with open arms. The holidays are a time for celebration, but they also give our favorite celebrities a platform to show off their impeccable sense of style. See how some of the biggest names in the business, like Bhumi Pednekar and Kareena Kapoor, rang in the New Year in classic B-town fashion.Kareena Kapoor shared a peek of their New Year's celebration with her husband Saif Ali Khan and their adorable children Taimur and Jeh. The picture of elegance, Kareena, posted a mirror selfie with Saif fiddling with his bow tie. Kareena looked stunning in a black and golden velvet salwar suit, while Saif looked dapper in a traditional white tuxedo. In a different picture, Jeh looked stunning in a cable knit sweater and pants, while young Taimur showed off his sense of style in a grey blazer-pant set, channeling his dad's dapper appearance.
"This unexpected English city was recently taken over by Chanel for their latest show. "
"Happy Chanel Day!" cries someone from a hotel in Manchester's city center across the dimly lit parking lot. To the surprise of both fashion insiders and the general public, the French fashion house has descended on England's third most populous city for its latest Métiers d'Art event — an annual catwalk dedicated to the brand's community of artisans — on a rainy Thursday night in December.
"The unexpected background of the Fair Isle sweater "
"Is a piece of clothing as cherished by the royal family as it is by JLo? Or will it be as relevant in 2023 on the catwalks as it was in 1960 knitting catalogs? The response is unexpectedly joyous. From 18th-century fishermen to Mick Jagger, the Fair Isle knit, a two-stranded knitting tradition that originated off the coast of Scotland, has been a wardrobe staple for well over a century. Luxury labels like Dries van Noten, Ralph Lauren, Thom Browne, Chanel, Celine, Balenciaga, Raf Simons, and Versace have all sent their interpretations of the heritage knit down the catwalk in the past five years. Designer Molly Goddard, who is based in London, has even turned the pattern into an unofficial hallmark by matching it with a structured Fair Isle-style"
Industry observers claim that opportunities for innovation and growth are presented by sustainability.
"Delhi, New: At the panel discussions ET Digital hosted at the ET MSME Awards 2023 in Delhi on Friday, industry representatives stated that sustainability is essential to innovation and business expansion. Participants unanimously agreed that, in the face of ongoing geopolitical and economic difficulties, businesses must prioritize sustainability if they hope to succeed in the rapidly changing business environment of today. The sustainability potential of seaweed cultivation was emphasized by Tanmaye Seth, Director at Aquagri Processing Private Ltd. Seaweed is a macroscopic algae that is grown in marine and coastal waters. ""The sole purpose of aqua agriculture, which was founded in 2008, was to encourage seaweed farming in India and to support sustainable means of subsistence for the coastal communities. Women make up about 75% of our workforce. We started as an initiative that developed into a long-term business, and we currently process seaweed. "
Cameron Diaz believes that "we should normalize separate bedrooms" after eight years of marriage.
Benji Madden, an American musician, and Hollywood actress Cameron Diaz have been blissfully married for eight years. In May 2014, the two got together at a party that the actress threw at her house. The couple announced their engagement in December 2014, a few months later. Cameron and Benji exchanged vows in a Jewish wedding one month later in January. Through surrogacy, they welcomed a daughter in 2019. That being said, the big news was revealed in January 2020. Even after all this, it seems Cameron Diaz surely enjoys her space. We say this as the actress has urged to “normalise separate bedrooms” for married couples. People magazine reported that Cameron Diaz, in conversation with Yes Man star Molly Sims and Emese Gormley on the latest episode of their
Looking Back At Some Of The Most Gorgeous 2023 Sheer Costumes Worn By Dua Lipa, Hina Khan, And Other Stars
"The year 2023 solidified the notion that transparent clothing is becoming more of a way of life than a fad. While many celebrities this past year had a strong desire to be daring, divas put their trust in simple clothing. The fashion streets were dominated by sheer clothing, whether it was for photoshoots, red carpets, or runways. This styling wave wasn't just limited to the international circuit. Our favourite Bollywood divas didn't shy away from expressing their love for sheer outfits. As we bid adieu to 2023 and welcome 2024, let's take a walk down memory lane and see the top sheer dresses of this past year. Dua Lipa, who wore a sheer black lace Chanel outfit to the Academy Museum gala, attracted all attention. She wore a simple black bikini set underneath the form-fitting floor-length gown, resulting in an equally bold and sophisticated ensemble. Her hair, cherry cola, made for a striking contrast.A striking ensemble in a fiery red color is a lethal one. We don't know about you but Hina Khan truly agrees with us. Hina wore a sheer gown by Gavin Miguel. She styled her backless number with a red bodysuit with sheer panels over it. The wrap-around neckline formed multiple long trains. The outfit with the mock neckline was adorned with sequin designs on the front."
The diet that Ranbir Kapoor's personal chef adhered to during ""Animal"" is revealed, explaining his dramatic change.
"Ranbir Kapoor's personal chef, Ramaskanda Shastry, has been making headlines recently, shedding light on the actor's remarkable fitness journey during the filming of Animal. Shastry, who oversaw Kapoor's makeover, revealed the complex diet plan that was specially designed for the actor's part in the film. Shastry's job as a private chef for celebrities goes beyond just preparing food; it also entails planning meals that meet their dietary needs. Through his Instagram account, ""chefshastry,"" Shastry shared details about the specialised diet plan that Ranbir Kapoor followed to the letter for his role in the movie Animal. ""When the prep for Animal began, we knew we were preparing for something 'MASSive.' Since it was crucial for Ranbir's character to look a certain way, it was essential that he gained some weight and muscle. So, we put in all our effort into planning his diet,"" Shastry wrote in a candid Instagram post. "
If you eat roasted chana every day, what would happen to your body?
A nutrient-dense snack, roasted chana offers important nutrients like protein, fiber, vitamins, and minerals. But if you were to follow the lead of our What Happens to Your Body series, could you imagine the consequences of eating a diet high in protein and roasted chana on a daily basis? Clinical nutritionist Kavya Naidu claimed that roasted chana has numerous health advantages and that consuming it on a daily basis can have profound effects on the body. It ought to be a part of every person's diet. Its combination of taste and health benefits makes it an excellent choice for a wholesome snack.” Roasted chana's protein and fiber may also aid in satiety, which may facilitate weight control by encouraging a feeling of fullness. It's crucial to remember that roasted chana is high in calories. ""Overindulgence could result in calorie intake exceeding energy requirements, which could cause weight gain,"" Dr. Gupta stated. "
Do you run to get in shape? Kindly refrain from doing so! This is the reason
While it's not a magic bullet for weight loss, running can help you feel better about your heart. You did indeed read correctly. If Basu Shanker, the head strength and conditioning coach, is to be believed, running must be considered a cardiovascular exercise. ""Pay close attention to your diet and the order in which you eat. Run to enable this journey and power it with weightlifting! That's the best course of action, he wrote in an Instagram post. When someone starts a weight loss journey, they frequently think of running as their main form of exercise. ""There is no doubt that running has many health benefits, but weight loss is a complex process that goes beyond the treadmill."
Cancer Screening for Women in India
In India, cancer has a significant impact on morbidity and mortality rates. Cancer affects 1 in 29 females at some point in their lives. In my capacity as a gynecologist, I advise cancer screening. Screening is the process of using quick, safe diagnostic techniques to potentially identify diseases that have not yet been diagnosed. BREAST MALIGNANCE It's the most prevalent kind of cancer that affects women. According to GLOBOCAN Date 2020, 10.6% of cancer-related deaths and 13.5% of all cancer cases in India were caused by breast cancer. Early symptom reporting to a family doctor or gynecologist reduces morbidity and mortality by assisting in the early detection of cancer.Recent recommendations state that in a tertiary care center, staging, surgery, and radiation therapy should be handled by physicians, surgical oncologists, and radiotherapists as part of a multidisciplinary team approach. It is absolutely necessary to follow up, provide counseling, and break the news in an understanding way."
Take care of your gut: The best Ayurvedic treatments for improving digestive health
Take a trip towards improved digestion with tried-and-true Ayurvedic remedies. In your pursuit of optimal well-being, discover the herbal cures for gastrointestinal disorders derived from traditional knowledge. In a recent Instagram post, Dr. Dimple Jangda, an Ayurvedic and Gut Health Coach, offered some tried-and-true treatments for gastrointestinal disorders.(Pixabay)Triphala: One of the most well-liked remedies for digestive health is triphala. Triphala is regarded as an adaptogen that facilitates nutrient absorption and digestion. In the morning, sip a glass of Triphla water that has been steeped overnight.Chywanprash: For thousands of years, people have utilized this vast and varied combination of herbs, spices, and botanicals to enhance digestive fire, gut health, and general well-being. Take one tablespoon of Chyawanprash in the morning, empty stomach, or before meals.
Therapist discusses why lonely Christmases can occur.
One of the biggest holidays observed globally is Christmas. Joy, happiness, hope, and holiday spirit accompany it. But for other people, Christmas can occasionally feel lonely. "For some people, this isn't necessarily the joyous, festive season. There are various reasons why some of us might feel a little alone over the holidays, from the strain of picture-perfect celebrations to the stress and fatigue before the holidays. During this time, family conflicts, social anxiety, major life changes, and the death of loved ones can all be quite heavy. Therapist Lalitaa Suglani noted, "Other factors like mental health issues or just feeling overstimulated by the holiday season can also contribute to that feeling of being alone in a crowded room."(Norton Splash)
Why using stoneware for cooking is a healthy habit
"The uniform absorption and distribution of heat by stoneware ensures even cooking, prevents hot spots, and produces flawlessly cooked food.Stoneware naturally becomes non-stick with age, reducing the need for additional fats or oils and simplifying cleanup. To discover more about the advantages of cooking with stoneware, continue reading. Unlike regular cookware, stoneware has a porous surface that doesn't absorb flavors. To minimize flavor absorption, you must refrain from cooking strongly scented or highly flavorful foods directly on the stoneware. Persistent odors can also be avoided with routine cleaning. You can use lemons and cornstarch paste for the same.Although stoneware is renowned for its resistance to high heat, abrupt temperature swings from intense heat to freezing can result in thermal shock and possibly fracture. The pot's temperature fluctuations should be handled with extreme caution. For added safety, the temperature changes should be allowed to cool in the oven. "
Is it healthy to drink juice in the winter?
This is the season when the temperature drops to its lowest point and everyone wants to cuddle up under a blanket to stay warm. Maintaining a healthy diet and exercising are just as vital as keeping our bodies warm during the cold. If you don't eat a healthy diet during the winter, your body may begin to malfunction. Experts advise including items in the diet that can increase metabolism; as a result, it's critical to include meals high in carbohydrates, such as fruits, vegetables, and sprouted grains, as well as pulses. Since we tend to lose out on essential nutrients throughout the winter, a lot of people start include juices in their diet. However, is it appropriate to drink juice in the winter?
Algae as an Unexpected Meat Substitute and Sustainable Protein Source
"A recent study has shown that eating two of the most widely available algae species on the market provides young, healthy people with a high-protein diet that supports muscle rebuilding. According to their research, algae might offer an intriguing and long-term substitute for animal-derived protein in terms of helping people maintain and gain muscle. According to University of Exeter researcher Ino Van Der Heijden, ""Our work has shown algae could become part of a secure and sustainable food future."" Growing numbers of people are attempting to reduce their meat consumption for moral and ecological reasons, which has increased interest in sustainably produced and non-animal sources of protein. We believe it's important and necessary to start looking into these alternatives and we've identified algae as a promising novel protein source."
Prepare to Become an Expert at Matar Kachori with These 6 Brilliant Tips!
Cozying up with a hot cup of tea and some delicious snacks is perfect for the wintertime vibes. There are plenty of snack options, whether you prefer the crunchy appeal of samosas, the decadence of bread pakoras, or the distinct charm of kachoris. The hot and crispy kachori is the clear winner among the many options. Even though there are many delicious varieties of Kachori, there's nothing quite like having a Matar Kachori in the wintertime. This delicious dish is a must-have for the season and features peas, the star ingredient of winter. But fear not, making the perfect Matar Kachori at home doesn't have to be a challenge! We've got you covered with six easy-peasy tips that'll have you whipping up kachoris that rival your favourite local joint.
Quick Guide Inside: How To Make Delicious And Soft Cheeni Paratha in Minutes
We have a particular place in our hearts for stuffed parathas, regardless of the season—cold winter or scorching summer. The popular Indian bread paratha is available in a variety of tasty varieties. There are countless options available, ranging from simple parathas to ones stuffed with seasonal veggies. But have you ever had the flavorful and distinctive Chinese paratha? Many of us fondly remember enjoying Sugar Parathas during our childhood - a treat that not only satisfies sweet cravings but also makes for a great addition to children's lunchboxes. If you've ever faced the challenge of your sugar parathas turning hard or the sugar getting burnt, fret not. We bring you some useful tips along with the recipe to ensure your sugar paratha turns out perfect every time.
