Top Trending Lifestyle News & Highlights
How to remedy the five typical foods that may prevent your body from absorbing vitamin D
Immune system performance, bone health, and general well-being all depend on getting adequate vitamin D. While sunshine exposure and supplements might assist, many everyday meals may actually interfere with your body’s absorption of this vital mineral. Understanding these relationships can make a substantial difference in maintaining optimal vitamin D levels. Even a diet high in vitamin D or appropriate supplementation may not be as beneficial if we eat foods that prevent the absorption of the nutrient. Many people are unaware that their intake of vitamin D isn't being properly utilized by their body because of factors like fat content, specific minerals, or compounds in certain meals that can lower its bioavailability.To find out which five frequent foods might hinder the absorption of vitamin D and the mechanism underlying their effects, we consulted with an expert.According to Ashlesha Joshi, a nutritionist and fitness dietitian at Tone 30 Pilates, "some foods can affect how efficiently the body absorbs or uses vitamin D," as reported by indianexpress.com. The most prominent of these are foods that include phytates, like whole grains and legumes, which can bind to minerals and vitamin D and hinder absorption. Caffeine from tea or coffee in excess can also cause problems by lowering the expression of vitamin D receptors in the intestines. Regular alcohol consumption damages liver function, which is necessary for the conversion of vitamin D into its active form. Trans fats and hydrogenated oils included in processed foods might hinder the absorption of fat-soluble vitamins, such as vitamin D. Finally, because vitamin D is fat-soluble and needs dietary lipids for effective uptake, particularly high-fibre diets, while generally healthy, might occasionally limit absorption efficiency.According to Joshi, "since vitamin D is fat-soluble, combining it with good fats can greatly enhance absorption." For example, eating foods high in vitamin D, such as salmon, eggs, or fortified cereals, together with foods high in healthy fats, like avocado, olive oil, or almonds, can improve absorption. Consuming foods high in vitamin K2, such as fermented soy or cheese, also aids in calcium metabolism and complements vitamin D. She adds that timing is also important, saying that consuming vitamin D-fortified meals or pills after your main meal of the day, when fat intake is highest, helps maximize absorption. Regular exposure to the sun, even for a short while each day, naturally raises vitamin D levels even more.
Published 21 Oct 2025 08:17 PM
Try these pain-relieving at-home back exercises on World Spine Day.
Back pain is one of the most prevalent health issues in today's world, impacting professionals, homemakers, students, and even young children. The main causes of back discomfort include poor posture, extended sitting, and irregular activity. However, with the right workouts and proper posture, coupled with a few easy adjustments to our everyday routines, back discomfort can be greatly decreased. Maintaining normal alignment of the bones and joints, preventing weariness, and lessening the load on muscles and ligaments are all made possible by good posture. Conversely, bad posture can cause stiffness and muscle imbalances, which can ultimately lead to persistent back discomfort. Improving posture is important for maintaining spinal health for many years to come, according to Dr. Ranjith Unnikrishnan, Consultant-Orthopaedic Spine Surgeon, KIMSHEALTH Trivandrum. The health of your posture and spine are extremely important to your body. If left untreated, back discomfort can impair general quality of life, limit mobility, and lower productivity. Most people may avoid or lessen back pain without medicine if they are attentive, disciplined, and follow easy corrective measures, he said.
Published 16 Oct 2025 05:22 PM
Reversing prediabetes without losing weight: How dietary modifications, fat distribution, and glucose management reduce the risk of diabetes by 70%
More than one in three persons in the US have prediabetes, which is characterized by high blood sugar levels that are not yet high enough to be diagnosed as diabetes. About 70% of people with prediabetes may develop type 2 diabetes if their condition is not controlled, which raises their risk of consequences like kidney damage, neurological issues, and heart disease. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise. Recent studies, however, suggest a paradigm shift: enhancing insulin sensitivity and glucose management might be more important than simply losing weight. Lifestyle changes that focus on food, exercise, and fat distribution can result in remission and significantly reduce the long-term risk of type 2 diabetes.According to a recent study by German researchers at University Hospital Tübingen that was published in Nature Medicine, prediabetes can be corrected without weight loss. After a year of lifestyle changes, participants who were able to achieve normal blood glucose regulation but did not lose a considerable amount of weight had a 70% lower chance of acquiring type 2 diabetes over the course of five years than those who were unable to achieve remission. Whole grains, fruits, non-starchy vegetables, and legumes are good sources of carbs, whereas meals high in healthy fats include fatty fish, seeds, nuts, and olive oil. Normalizing blood glucose levels also requires controlling stress and getting enough sleep.In the US, prediabetes, characterized by high blood sugar that is not yet diagnosed as diabetes, affects more than one in three persons. In addition to concerns like heart disease, renal issues, and nerve damage, type 2 diabetes eventually develops in about 70% of people with prediabetes if left untreated. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise.A recent study that was published in Nature Medicine indicates that prediabetes can be corrected without weight loss, according to a Morning News Today story. After a year of lifestyle interventions, participants who did not lose weight but achieved normal blood glucose regulation had a 70% lower risk of type 2 diabetes over the next five years than those who did not achieve remission, according to research from the University Hospital Tübingen in Germany."A lifestyle intervention can bring prediabetes into remission, meaning back to normal glucose values, even without weight loss, and this remission cuts future type 2 diabetes risk by approximately 70% over up to 10 years," co-author Dr. Andreas Birkenfeld told Medical News Today.
Published 14 Oct 2025 05:21 PM
Which of the three magnificent cats would most likely prevail in a fight involving tigers, leopards, and lions?
Big cats, from the sprawling African savannahs to the center of deep Asian jungles, captivate our collective imagination, especially when they are included in fictitious fights. In a conflict between a tiger, a leopard, or a lion, who would win? Let's examine the information.When it comes to sheer muscle and mass, tigers have the advantage. The largest of the great cats, male tigers can weigh up to 600 pounds or more. Although they usually weigh a little less, lions' stocky bodies nevertheless contain a lot of strength. Further investigation reveals that adult male tigers weigh 400–670 pounds, while male lions weigh 331–550 pounds. These parameters are validated by first-hand reports from animal observers: Even the greatest African lions are frequently greatly outnumbered by Bengal and Siberian tigers.Instead of speculating about who would prevail in a battle, we would much rather people focus their mental energies on preserving these amazing kitties. But because it's a frequently asked question, let's get started. The quick answer is that it depends on a variety of characteristics, including temperament, age, and size. Nonetheless, tigers typically have the upper hand. Tigers have an advantage in warfare since they are not only typically larger but also better at fighting when standing on their hind legs. Although there is much disagreement over the efficacy of this, some think that a lion's mane may offer some neck protection. When tigers and lions faced up in the Roman Coliseum, according to ancient legend, the tigers typically prevailed. Fortunately, though, those savage days are long gone.The likelihood of a tiger and lion encountering in the wild is nearly nonexistent nowadays. Lions are primarily located in Africa, with a small population surviving in a small area of India, whereas tigers traverse Asia. A tight affinity between these two species was shown at Big Cat Rescue between Cameron, a male lion, and Zabu, a white tiger. They were saved from a breeding environment that aimed to create ligers, a hybrid that we most definitely do not support. Although their humorous exchanges may have seemed like a quarrel, rest assured that it was all in good humor. And just so you know, we like to assume Zabu would have had the advantage.
Published 13 Oct 2025 05:19 PM
Lifestyle
Lifestyle covers a wide range of topics starting from Apparels, outdoor, dining, shoes and many other
Looking Back At Some Of The Most Gorgeous 2023 Sheer Costumes Worn By Dua Lipa, Hina Khan, And Other Stars
"The year 2023 solidified the notion that transparent clothing is becoming more of a way of life than a fad. While many celebrities this past year had a strong desire to be daring, divas put their trust in simple clothing. The fashion streets were dominated by sheer clothing, whether it was for photoshoots, red carpets, or runways. This styling wave wasn't just limited to the international circuit. Our favourite Bollywood divas didn't shy away from expressing their love for sheer outfits. As we bid adieu to 2023 and welcome 2024, let's take a walk down memory lane and see the top sheer dresses of this past year. Dua Lipa, who wore a sheer black lace Chanel outfit to the Academy Museum gala, attracted all attention. She wore a simple black bikini set underneath the form-fitting floor-length gown, resulting in an equally bold and sophisticated ensemble. Her hair, cherry cola, made for a striking contrast.A striking ensemble in a fiery red color is a lethal one. We don't know about you but Hina Khan truly agrees with us. Hina wore a sheer gown by Gavin Miguel. She styled her backless number with a red bodysuit with sheer panels over it. The wrap-around neckline formed multiple long trains. The outfit with the mock neckline was adorned with sequin designs on the front."
The diet that Ranbir Kapoor's personal chef adhered to during ""Animal"" is revealed, explaining his dramatic change.
"Ranbir Kapoor's personal chef, Ramaskanda Shastry, has been making headlines recently, shedding light on the actor's remarkable fitness journey during the filming of Animal. Shastry, who oversaw Kapoor's makeover, revealed the complex diet plan that was specially designed for the actor's part in the film. Shastry's job as a private chef for celebrities goes beyond just preparing food; it also entails planning meals that meet their dietary needs. Through his Instagram account, ""chefshastry,"" Shastry shared details about the specialised diet plan that Ranbir Kapoor followed to the letter for his role in the movie Animal. ""When the prep for Animal began, we knew we were preparing for something 'MASSive.' Since it was crucial for Ranbir's character to look a certain way, it was essential that he gained some weight and muscle. So, we put in all our effort into planning his diet,"" Shastry wrote in a candid Instagram post. "
If you eat roasted chana every day, what would happen to your body?
A nutrient-dense snack, roasted chana offers important nutrients like protein, fiber, vitamins, and minerals. But if you were to follow the lead of our What Happens to Your Body series, could you imagine the consequences of eating a diet high in protein and roasted chana on a daily basis? Clinical nutritionist Kavya Naidu claimed that roasted chana has numerous health advantages and that consuming it on a daily basis can have profound effects on the body. It ought to be a part of every person's diet. Its combination of taste and health benefits makes it an excellent choice for a wholesome snack.” Roasted chana's protein and fiber may also aid in satiety, which may facilitate weight control by encouraging a feeling of fullness. It's crucial to remember that roasted chana is high in calories. ""Overindulgence could result in calorie intake exceeding energy requirements, which could cause weight gain,"" Dr. Gupta stated. "
Do you run to get in shape? Kindly refrain from doing so! This is the reason
While it's not a magic bullet for weight loss, running can help you feel better about your heart. You did indeed read correctly. If Basu Shanker, the head strength and conditioning coach, is to be believed, running must be considered a cardiovascular exercise. ""Pay close attention to your diet and the order in which you eat. Run to enable this journey and power it with weightlifting! That's the best course of action, he wrote in an Instagram post. When someone starts a weight loss journey, they frequently think of running as their main form of exercise. ""There is no doubt that running has many health benefits, but weight loss is a complex process that goes beyond the treadmill."
Cancer Screening for Women in India
In India, cancer has a significant impact on morbidity and mortality rates. Cancer affects 1 in 29 females at some point in their lives. In my capacity as a gynecologist, I advise cancer screening. Screening is the process of using quick, safe diagnostic techniques to potentially identify diseases that have not yet been diagnosed. BREAST MALIGNANCE It's the most prevalent kind of cancer that affects women. According to GLOBOCAN Date 2020, 10.6% of cancer-related deaths and 13.5% of all cancer cases in India were caused by breast cancer. Early symptom reporting to a family doctor or gynecologist reduces morbidity and mortality by assisting in the early detection of cancer.Recent recommendations state that in a tertiary care center, staging, surgery, and radiation therapy should be handled by physicians, surgical oncologists, and radiotherapists as part of a multidisciplinary team approach. It is absolutely necessary to follow up, provide counseling, and break the news in an understanding way."
Take care of your gut: The best Ayurvedic treatments for improving digestive health
Take a trip towards improved digestion with tried-and-true Ayurvedic remedies. In your pursuit of optimal well-being, discover the herbal cures for gastrointestinal disorders derived from traditional knowledge. In a recent Instagram post, Dr. Dimple Jangda, an Ayurvedic and Gut Health Coach, offered some tried-and-true treatments for gastrointestinal disorders.(Pixabay)Triphala: One of the most well-liked remedies for digestive health is triphala. Triphala is regarded as an adaptogen that facilitates nutrient absorption and digestion. In the morning, sip a glass of Triphla water that has been steeped overnight.Chywanprash: For thousands of years, people have utilized this vast and varied combination of herbs, spices, and botanicals to enhance digestive fire, gut health, and general well-being. Take one tablespoon of Chyawanprash in the morning, empty stomach, or before meals.
Therapist discusses why lonely Christmases can occur.
One of the biggest holidays observed globally is Christmas. Joy, happiness, hope, and holiday spirit accompany it. But for other people, Christmas can occasionally feel lonely. "For some people, this isn't necessarily the joyous, festive season. There are various reasons why some of us might feel a little alone over the holidays, from the strain of picture-perfect celebrations to the stress and fatigue before the holidays. During this time, family conflicts, social anxiety, major life changes, and the death of loved ones can all be quite heavy. Therapist Lalitaa Suglani noted, "Other factors like mental health issues or just feeling overstimulated by the holiday season can also contribute to that feeling of being alone in a crowded room."(Norton Splash)
Why using stoneware for cooking is a healthy habit
"The uniform absorption and distribution of heat by stoneware ensures even cooking, prevents hot spots, and produces flawlessly cooked food.Stoneware naturally becomes non-stick with age, reducing the need for additional fats or oils and simplifying cleanup. To discover more about the advantages of cooking with stoneware, continue reading. Unlike regular cookware, stoneware has a porous surface that doesn't absorb flavors. To minimize flavor absorption, you must refrain from cooking strongly scented or highly flavorful foods directly on the stoneware. Persistent odors can also be avoided with routine cleaning. You can use lemons and cornstarch paste for the same.Although stoneware is renowned for its resistance to high heat, abrupt temperature swings from intense heat to freezing can result in thermal shock and possibly fracture. The pot's temperature fluctuations should be handled with extreme caution. For added safety, the temperature changes should be allowed to cool in the oven. "
Is it healthy to drink juice in the winter?
This is the season when the temperature drops to its lowest point and everyone wants to cuddle up under a blanket to stay warm. Maintaining a healthy diet and exercising are just as vital as keeping our bodies warm during the cold. If you don't eat a healthy diet during the winter, your body may begin to malfunction. Experts advise including items in the diet that can increase metabolism; as a result, it's critical to include meals high in carbohydrates, such as fruits, vegetables, and sprouted grains, as well as pulses. Since we tend to lose out on essential nutrients throughout the winter, a lot of people start include juices in their diet. However, is it appropriate to drink juice in the winter?
Algae as an Unexpected Meat Substitute and Sustainable Protein Source
"A recent study has shown that eating two of the most widely available algae species on the market provides young, healthy people with a high-protein diet that supports muscle rebuilding. According to their research, algae might offer an intriguing and long-term substitute for animal-derived protein in terms of helping people maintain and gain muscle. According to University of Exeter researcher Ino Van Der Heijden, ""Our work has shown algae could become part of a secure and sustainable food future."" Growing numbers of people are attempting to reduce their meat consumption for moral and ecological reasons, which has increased interest in sustainably produced and non-animal sources of protein. We believe it's important and necessary to start looking into these alternatives and we've identified algae as a promising novel protein source."
Prepare to Become an Expert at Matar Kachori with These 6 Brilliant Tips!
Cozying up with a hot cup of tea and some delicious snacks is perfect for the wintertime vibes. There are plenty of snack options, whether you prefer the crunchy appeal of samosas, the decadence of bread pakoras, or the distinct charm of kachoris. The hot and crispy kachori is the clear winner among the many options. Even though there are many delicious varieties of Kachori, there's nothing quite like having a Matar Kachori in the wintertime. This delicious dish is a must-have for the season and features peas, the star ingredient of winter. But fear not, making the perfect Matar Kachori at home doesn't have to be a challenge! We've got you covered with six easy-peasy tips that'll have you whipping up kachoris that rival your favourite local joint.
Quick Guide Inside: How To Make Delicious And Soft Cheeni Paratha in Minutes
We have a particular place in our hearts for stuffed parathas, regardless of the season—cold winter or scorching summer. The popular Indian bread paratha is available in a variety of tasty varieties. There are countless options available, ranging from simple parathas to ones stuffed with seasonal veggies. But have you ever had the flavorful and distinctive Chinese paratha? Many of us fondly remember enjoying Sugar Parathas during our childhood - a treat that not only satisfies sweet cravings but also makes for a great addition to children's lunchboxes. If you've ever faced the challenge of your sugar parathas turning hard or the sugar getting burnt, fret not. We bring you some useful tips along with the recipe to ensure your sugar paratha turns out perfect every time.
Warm Up With A Cup of Winter's Hug: Prepare Your Own Hot Masala Milk To Beat The Blues
Drinking milk improves your health more than it is just a habit! Milk is a nutritional powerhouse because it is full of all the good stuff, like calcium, protein, potassium, and that vitamin D glow. However, some people avoid this nutritious beverage and lose out on these benefits. Drinking milk on a daily basis helps with stomach issues and strengthens your bones and muscles. So let's add some flavor! Your jam, not plain milk? Say hello to masala milk - the winter superhero and a tastier twist for those not vibing with the regular stuff. Winter's the right time to make that flavour-packed masala milk that's a hug for your soul. Wondering how to make it at home? Fret not, we've got you covered with ways and tips for
At the L'Oreal Show in Red Ruffles, Navya Nanda Makes Her Paris Fashion Week 2023 Modeling Debut
"At the L'Oreal show at Paris Fashion Week 2023, Navya Naveli Nanda made her runway debut. Her aunt Aishwarya Rai lit the stage on fire for Navya Naveli Nanda, who made waves during Paris fashion week with her ramp walk, handled a troll with grace. Navya posted several photos from her trip to Paris along with a lengthy note. ""Walking for a cause,"" she wrote. An evening devoted to honoring women and their empowerment Thank you @lorealparis for giving me the chance to be apart of a very special show, alongside all your other ambassadors and spokespersons from around the world. We walked as a family. Women of different professions, different ages, colours, shapes & sizes - celebrating diversity & worth. As Cause Ambassador for the @lorealparis family, I am grateful for the chance to work towards creating safer ecosystems for women through their Stand Up initiative! Thank you for giving me the worth it
How to Revolutionize Your Company Using Facebook Advertising.
Facebook provides advertisers with a range of ad formats to select from when promoting content on the network. Depending on the target demographics and campaign goals, choosing the appropriate ad format can assist increase engagement and conversions. An overview of the primary Facebook ad formats that will be accessible to marketers in 2024 is given in this article. Popular choices including carousels, collections, slideshows, narratives, and more are covered. Facebook has a large user base and precise targeting capabilities, so having a high-level grasp of the formats can assist guide efficient ad tactics.Facebook Ads Content Guidelines Facebook has tight guidelines that all ads, regardless of format, have to abide by. These rules are essential for legal and successful Facebook advertisements. The primary goals of the standards are to stop misleading, improper, or damaging advertising experiences. Important prerequisites consist of: Advertisements are not allowed to make unfounded claims or to be deceptive. Advertisements have to be appropriate for the audience's age and geography. Images, videos, and other content must have the appropriate rights to be utilized. Political advertisements, regulated sectors, and product rules need to be adhered to. Certain restrictions forbid statements about one's bad self-perception, vulgarity, nudity, and COVID-19 disinformation. Ads concerning cryptocurrencies, dating, gaming, alcohol, and other topics are likewise subject to restrictions.
At a Hollywood dinner, Angela Bassett and Mel Brooks accept honorary Oscars.
Reuters, Los Angeles, January 9 - Hollywood's film academy honored actor Angela Bassett on Tuesday for a lifetime of iconic performances, ranging from Tina Turner to the Wakanda queen.At the annual Governors Awards, comedian Mel Brooks was presented with a golden statuette in front of a star-studded audience that included Natalie Portman, Bradley Cooper, and Leonardo DiCaprio.As she accepted her medal on stage, Bassett honored the ten Black women who had won Academy Awards, listing each one individually. She also expressed her wish that the film business would provide people of color greater opportunity."My prayer is that we leave this industry more enriched, forward-thinking and inclusive than we found it," Bassett, who is 65 years old, remarked. "At the end of the day, we all just want to have the opportunity to do great, meaningful work." Bassett received two competitive Oscar nominations. She received recognition for two roles: one as Turner in the 1993 film "What's Love Got to Do with It," and the other as Queen Ramonda in the 2022 film "Black Panther: Wakanda Forever."
'Barbie' and 'Oppenheimer' receive SAG award nominations while pursuing Oscars
The box office hits "Barbie" and "Oppenheimer" will square off again in the run-up to the Academy honors when they receive nominated for the Screen Actors Guild honors on Wednesday. The films "The Color Purple," "Killers of the Flower Moon," and "American Fiction" will compete for the best movie cast prize, alongside the two films that faced off in a matchup called "Barbenheimer" last summer.Emma Stone from "Poor Things" and Lily Gladstone from "Killers of the Flower Moon," among others, are among the contenders for the best feature actress nomination, which goes to "Barbie" star Margot Robbie. Best actor nominee Cillian Murphy was nominated for his role as atomic bomb physicist J. Robert Oppenheimer.Actors make up the majority of voters for the Oscars, the highest honors in the film industry, which are given out in March, which is why the SAG awards are widely followed. The SAG award winners will be announced live on Netflix (NFLX.O) on February 24 at a red carpet gala in Los Angeles.The portmanteau name combining two previous 2023 big office hits, "Barbie" and "Oppenheimer," "Barbenheimer," leads the 30th Screen Actors Guild Awards nominees in the movie categories. Four nominations have been given to each of these movies, including nominations for their ensemble casts.
Makar Sankranti 2024: Recognize the Four Yogas Being Formed and the Significance of Giving
The celebration is very important since it signals the end of the unlucky Malmas season and the start of happy occasions like marriages, housewarming parties, and religious rites.Makar Sankranti 2024: Although it is usually marked on January 14th, Makar Sankranti will fall on January 15th in 2024. This change results from the sun entering the sign of Capricorn at 2:44 AM on January 14, 2024, which is when Uttarayan begins. The celebration is very important since it signals the end of the unlucky Malmas season and the start of happy occasions like marriages, housewarming parties, and religious rites.When is Makar Sankranti? On January 15, 2024, at 10:15 AM, the auspicious period for religious activities (Punya Kaal) will end at 5:40 PM. Furthermore, the extremely fortunate period (Mahapunya Kaal) will last from 12:15 PM to 6:00 PM. Makar Sankranti yogas: On this day, the Sun will be in the sign of Capricorn and the Shatabhisha and Purva Bhadrapada Nakshatras will be present, creating auspicious yogas like Sunfa, Variyan, Shash, and Vashi. During these yogas, it is said that performing good deeds, giving to charity, going on pilgrimages, and reciting the Bhagavat Mahapurana will bring good fortune.Particular Customs: On this auspicious day, it is advised to worship the sun and give Lord Shiva a particular abhishek (ritual bath). Furthermore, it is exceedingly auspicious to have the Moon in the Aquarius zodiac sign on Makar Sankranti. The Importance of Makar Sankranti Charity: The concept that giving during Makar Sankranti is particularly meritorious is highlighted by the large number of people who participate in philanthropic activities during this festival. According to legend, Yudhishthira said that generosity is the companion when asked by a Yaksha (celestial entity) who stands by a person at the time of death when even close relatives cannot. The most moral type of charity is giving to the appropriate individual or organization that can use the donation for the benefit of society as a whole.On this day, the Sun will be in the sign of Capricorn and the Shatabhisha and Purva Bhadrapada Nakshatras will be present, creating auspicious yogas like Sunfa, Variyan, Vashi, and Shash yoga.
