Lifestyle

Take care of your gut: The best Ayurvedic treatments for improving digestive health

By - 15 Jan 2024 06:08 PM

Take a trip towards improved digestion with tried-and-true Ayurvedic remedies. In your pursuit of optimal well-being, discover the herbal cures for gastrointestinal disorders derived from traditional knowledge. In a recent Instagram post, Dr. Dimple Jangda, an Ayurvedic and Gut Health Coach, offered some tried-and-true treatments for gastrointestinal disorders.(Pixabay)Triphala: One of the most well-liked remedies for digestive health is triphala. Triphala is regarded as an adaptogen that facilitates nutrient absorption and digestion. In the morning, sip a glass of Triphla water that has been steeped overnight.Chywanprash: For thousands of years, people have utilized this vast and varied combination of herbs, spices, and botanicals to enhance digestive fire, gut health, and general well-being. Take one tablespoon of Chyawanprash in the morning, empty stomach, or before meals.

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