Lifestyle
Is it healthy to drink juice in the winter?
By - 15 Jan 2024 01:04 AM
This is the season when the temperature drops to its lowest point and everyone wants to cuddle up under a blanket to stay warm. Maintaining a healthy diet and exercising are just as vital as keeping our bodies warm during the cold. If you don't eat a healthy diet during the winter, your body may begin to malfunction. Experts advise including items in the diet that can increase metabolism; as a result, it's critical to include meals high in carbohydrates, such as fruits, vegetables, and sprouted grains, as well as pulses. Since we tend to lose out on essential nutrients throughout the winter, a lot of people start include juices in their diet. However, is it appropriate to drink juice in the winter?
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