Lifestyle

If you eat roasted chana every day, what would happen to your body?

By - 15 Jan 2024 06:58 PM

A nutrient-dense snack, roasted chana offers important nutrients like protein, fiber, vitamins, and minerals. But if you were to follow the lead of our What Happens to Your Body series, could you imagine the consequences of eating a diet high in protein and roasted chana on a daily basis?

Clinical nutritionist Kavya Naidu claimed that roasted chana has numerous health advantages and that consuming it on a daily basis can have profound effects on the body. It ought to be a part of every person's diet. Its combination of taste and health benefits makes it an excellent choice for a wholesome snack.”

Roasted chana's protein and fiber may also aid in satiety, which may facilitate weight control by encouraging a feeling of fullness. It's crucial to remember that roasted chana is high in calories. ""Overindulgence could result in calorie intake exceeding energy requirements, which could cause weight gain,"" Dr. Gupta stated.