Lifestyle
Do you run to get in shape? Kindly refrain from doing so! This is the reason
By - 15 Jan 2024 06:57 PM
While it's not a magic bullet for weight loss, running can help you feel better about your heart. You did indeed read correctly. If Basu Shanker, the head strength and conditioning coach, is to be believed, running must be considered a cardiovascular exercise. ""Pay close attention to your diet and the order in which you eat. Run to enable this journey and power it with weightlifting! That's the best course of action, he wrote in an Instagram post.
When someone starts a weight loss journey, they frequently think of running as their main form of exercise. ""There is no doubt that running has many health benefits, but weight loss is a complex process that goes beyond the treadmill."
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