Top Trending Lifestyle News & Highlights
How does my workout change if I go to the gym right after eating a big dinner?
It can be alluring to complete dinner and go straight to the gym after a demanding day, particularly if you are pressed for time. One such fitness enthusiast went to Quora to find out if exercising right after a large meal is a healthy option. We contacted Dr. Parth Agrawal, Consultant Arthroscopy at KIMS Hospitals, Thane, for a reaction. He stated that the body finds it difficult to balance exercise and digestion at the same time. "A significant quantity of blood flow is sent into the stomach to aid in digestion when you eat a substantial meal. That blood is abruptly diverted to the functioning muscles if you start exercising right after, he says. This change may cause discomfort and slow down digestion. Bloating is one of the most prevalent problems people encounter. Stomach cramps, nausea, lightheadedness, and even acid reflux might result from a full stomach paired with vigorous activity. These symptoms can have a direct impact on your performance in addition to being unpleasant. Your body is preoccupied with managing intestinal stress rather than strength, endurance, or form.
Published 31 Dec 2025 11:23 PM
Dinner timings, protein obsession, and therapy talk: The lifestyle debates that defined 2025
By 2025, lifestyle choices had evolved from quiet, private choices to everyday arguments on social media and at family get-togethers. When is the best time to eat? Should you increase your protein intake or reduce your carbs? Is it better to pursue balance rather than ambition? Strong opinions, studies, counter-studies, and lived experiences that frequently opposed one another now accompanied what was once thought to be regular. People have questioned decades-old behaviors in the past year. As metabolic health became a common topic of discussion, dinner times shifted earlier. Advice on weight loss divided into opposing groups, each of which claimed to be more "sustainable" than the others. We also looked at the effects of high-protein diets on the body, and Dr. Samrat Shah, a consultant at Ruby Hall Clinic in Pune, saw both advantages, like increased satiety, and disadvantages, such gastrointestinal distress when fiber and carbohydrates are drastically cut.Hustle vs. minimalism Another front in the year's lifestyle discussions was workplace culture and individual identity. We discussed the emergence of "career minimalism," which is a deliberate rejection of unrelenting hustle in favor of psychological well-being and limited ambition. "A lot of this shift is simply the world changing," said Gurleen Baruah, an organizational psychologist and existential analyst at That Culture Thing. Many young people witnessed how rapidly "stable" jobs vanished, how businesses laid off thousands of workers overnight, and how erratic the economy has become, particularly after the epidemic.
Published 30 Dec 2025 10:11 PM
When you chew a piece of ginger every day for sixty days, your body experiences this.
Strong antioxidant and anti-inflammatory properties can be found in ginger. However, what would happen if a person chewed a piece of ginger every day for sixty days? When we asked Dr. Amreen Sheikh, chief nutritionist at KIMS Hospitals, Thane, about it, he replied that it increases circulation, relaxes the airways, and progressively lessens throat inflammation. Many patients report decreased bloating, improved digestion, and fewer coughs after six to eight weeks. Ginger can ease the inner lining of the airways and provide general lung comfort for people who are susceptible to seasonal respiratory symptoms, according to Sheikh.Yes, but with reasonable expectations, Sheikh argued. Unlike medication, ginger does not "open the lungs." Rather, it operates subtly. It can aid those who frequently experience irritation from pollutants, relieve moderate wheezing from cold weather, and clear congestion in the throat. Additionally, by loosening mucus, its warming impact facilitates its expulsion during an illness. Ginger can help with long-term lung conditions like COPD or asthma, but it should never take the place of prescription medication, Sheikh said.While using ginger on a daily basis is generally safe, Sheikh pointed out that excessive use can cause oral irritation, cause acidity in those who are sensitive, or slightly thin the blood. Before developing a habit, people who take blood thinners or have gastritis or acid reflux should speak with a doctor. A tiny portion is more than sufficient; moderation is crucial," Sheikh stated.
Published 23 Dec 2025 11:46 PM
Unhealthy frozen meals
Although frozen foods can be handy, several popular frozen foods are associated with negative health effects, according to numerous research. These processed foods' high levels of sugar, salt, and harmful fats may raise the risk of heart disease, obesity, and other long-term illnesses. (Source: Unsplash photo)Frozen Processed Meats: Frequent consumption of frozen packaged meats, bacon, and sausages—which are frequently high in saturated fats and preservatives—is linked to an increased risk of heart disease. (Source: Unsplash photo)Frozen Snacks and Frozen Nuggets: Frozen potato fries, nuggets, and other snack foods are frequently pre-fried, heavy in salt and bad fats. These provide numerous "empty calories" and little nutritious value, raising the risk of weight gain and heart-related problems. (Source: Unsplash photo)Frozen Pizza and Deep Frozen Fast Foods: Refined wheat crusts, processed cheeses, and fatty toppings are common components of frozen pizzas and related products. When consumed frequently, its high calorie density, saturated fat content, and salt level can raise the risk of obesity and metabolic diseases. (Source: Unsplash photo)Frozen Readymade Meals: To improve taste and shelf life, these meals frequently contain high levels of sodium, saturated fat, and preservatives. Regular use might make it more difficult to maintain a healthy weight since it can lead to high blood pressure, poor heart health, and increased calorie intake. (Source: Unsplash photo)Frozen Desserts and Sugary Frozen Treats: Refined sugars and saturated fats are frequently included in ice creams and frozen desserts. Frequent consumption can raise calorie intake, cause blood sugar spikes, and eventually increase the risk of obesity and metabolic issues. (Source: Unsplash photo)
Published 21 Dec 2025 11:08 PM
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California Is Positioned to Shield Employees From Severe Heat—Inside
Few jurisdictions have laws in place to safeguard employees from the increasing risk of intense heat, whether it be indoors or outdoors. Even though federal legislation has delayed, California is anticipated to enact heat standards for indoor workers in the spring.We move all the time. Sara Fee, a former employee of an Amazon warehouse in San Bernardino, California, testified before a state workplace safety board in May. "My shirt is soaked in sweat three to four times throughout the day." "I have been nauseous, dizzy." California is well-positioned to safeguard workers in poorly ventilated warehouses, steamy restaurant kitchens, and other indoor working sites where temperatures can rise to potentially deadly levels as the climate warms and the threat of extreme heat grows. Since 2005, the state has enforced heat guidelines for outside workers; indoor workplaces will follow suit. According to the U.S. Occupational Safety and Health Administration, just two other states—Minnesota and Oregon—have heat regulations for indoor employees.Businesses would have to keep worksite temperatures below 87 degrees Fahrenheit when workers are present and below 82 degrees in areas where workers wear protective clothing or are exposed to radiant heat, like furnaces, if California approves its proposal in the spring. Businesses must give workers water, breaks, places to cool off, cooling vests, and other tools to prevent overheating if they are unable to reduce the temperature. "It is only getting hotter every year," said Alice Berliner, head of the Worker Health & Safety Program at the University of California-Merced. "Having safeguards for both indoor and outdoor laborers gives someone the confidence to request access to drinking water and a break when needed."
Medication shortages and stigma are two nightmares that narcolepsy patients must endure.
The FDA announced a nationwide Adderall shortage more than a year ago, and people other than ADHD patients are being impacted. The same medicine is frequently used to treat patients with narcolepsy, a much rarer disorder.Her doctor wrote a prescription for Adderall, the name-brand equivalent of the amphetamine-based drug used to treat attention-deficit/hyperactivity disorder.It was successful. Now 28 years old, Shand felt energized for the first time in years. She was no longer having trouble at work, napping in secret, or putting down coffee to make her body stay alert. She experienced hope.However, by 2022, pharmacies nationwide were unable to fill her prescription due to an Adderall shortage. Doctors were rushing to fulfill the requirements of Shand and innumerable other patients throughout the nation who were being turned away and forced to piece together a new, frequently ineffective treatment plan.Every month, patients struggle to receive the medication they require to live a normal life, navigating a maze of complex logistics and uncertainty. The negative effects on individuals with ADHD have been the main topic of media coverage of the shortage, including the letter from the House Democrats. However, the consequences can be considerably more severe for those like Shand who suffer from sleep difficulties. Without medicine, simple actions like driving become hazardous or unfeasible. Abrupt onset of sleep and in rare cases even paralysis can jeopardize performance at work and at school. Social lives and hobbies can often fade into obscurity. Shand remarked, "Adderall gave me my life back." "It's like riding a roller coaster and then desperately wanting to get off of it."
The Ten Subjects That Will Shape Fashion in the Upcoming Year
The State of Fashion 2024, an official yearly study from The Business of Fashion and McKinsey & Company, has 10 themes that illustrate how leaders may spot possibilities for growth even in the face of unpredictability and volatility.Executives in the fashion sector are anxious as they look beyond 2024. The BoF-McKinsey State of Fashion 2024 Executive Survey indicates that "uncertainty" is the most common sentiment among fashion leaders. Geopolitical developments, faltering economies, and the lingering effects of high interest rates are all reasons for anxiety. Executives, however, also perceive some cause for optimism in particular markets and market niches. In terms of 2024, the survey conducted in early September revealed that 26% of participants expected the situation to improve year over year, 37% expected it to stay the same, and 38% expected it to worsen. This represents the widest gap in executives' expectations for the upcoming year since the BoF-McKinsey survey was first conducted in 2017.
Perfect Corp. will present groundbreaking
(BUSINESS WIRE)--Perfect Corp., a developer of "Beautiful AI" tech solutions, will demonstrate at the customer Electronics Show (CES), which runs from January 9–12 in Las Vegas, Nevada, how developments in Generative AI and AR technology are changing customer experiences in various ways. The primary theme for this year is "Beautiful AI," which emphasizes the novel combination of AI technology and beauty to create solutions that enhance our environment and usher in a new era of highly tailored and intuitive consumer experiences. Perfect Corp. will present its most recent AI and AR technologies enabling amazing consumer experiences across four primary pillars: Beauty AI, Skin AI, Fashion AI, and Generative AI. Perfect Corp. is the leading developer of AI-powered solutions that make our world more beautiful. Additionally, the company will introduce theImportant Pointers to Discuss at CES 2024 Exhibition of "Beautiful AI" Technologies by Perfect Corp.: Perfect Corp. will present first-hand accounts of its groundbreaking "Beautiful AI" solutions that are revolutionizing the modern consumer experience. These solutions include a vast array of makeup textures from various categories, real-time HD skin analysis in partition views, hyper-realistic hairstyles created by Generative AI, virtual try-ons for watches and jewelry in both 2D and 3D and high-polygon 3D modes, and more startling Generative AI discoveries. Schedule a meeting with us for January 9–11 at the Venetian Hotel's exclusive hospitality suite: This URL leads to https://www.perfectcorp.com/business/contact-us/sales?prefill=CES2024
Save up to 81% on your favorite teams IPL shirts.
The Indian Premier League (IPL) is a global sporting event that develops talent in the region. The T20 league's legacy extends beyond its 15-year existence, and this time frame has allowed supporters to rally around their preferred team. One of the most well-liked teams in the competition is the Delhi Capitals, formerly the Delhi Daredevils. Having participated in the competition from the start has allowed supporters and followers to develop a bond with the squad and the players that wear the jersey's colors.Being a fan of a team extends beyond donning the team uniform and attending games. It goes farther than that. In light of this, we have put together a list of the top Delhi Capitals IPL jerseys and accessories so you can cheer on your side all season long. For you, we have included bags, T-shirts, and much more in addition to jerseys. So take a seat back and select your preferred method of team support for the upcoming IPL season.1. Delhi Capitals Men's and Women's AKIBA IPL Cricket Printed/Colored Half-Sleeve Polo Neck T-Shirt/Jersey Fans will find the Delhi Capitals' AKIBA IPL Cricket Polo Neck T-Shirt to be a fashionable and adaptable option. This jersey, which is made for both sexes, has the team's colors and insignia in a stylish, athletic design. It looks semi-casual thanks to the polo collar and half sleeves, so it's appropriate for more than just game days. It's perfect for the weather in India because it's made of soft, breathable cotton. Whether you're rooting for the Delhi Capitals in the stadium or at home, this T-shirt is a fantastic way to express your love and support for your preferred IPL team.2. FANCODE Men's Navy Blue Printed Polo Collar Polo, Delhi Capitals The FANCODE Delhi Capitals Navy Blue Printed Polo is a chic and elegant way for supporters to show their support for the team. The Delhi Capitals emblem is displayed prominently on this polo shirt, giving it a distinctive look. Its sophisticated appeal is enhanced by the navy blue color, which makes it suitable for a variety of occasions outside of cricket matches. The fabric of the shirt guarantees comfort and toughness, making it appropriate for daily use. It's the ideal fusion of fan apparel and regular clothing, giving Delhi Capitals fans a classy opportunity to show off their club spirit.3. EUME Delhi Capitals Laptop Sleeve w/ Handle and One Compartment For supporters, the EUME Delhi Capitals Laptop Sleeve is a useful and fashionable addition. This sleeve, which is made to suit up to a 16-inch laptop, is useful for daily usage and provides protection along with a little team spirit. The judicious use of the blue color and Delhi Capitals trademark results in a modest but proud demonstration of team loyalty. Its convenience is increased by the additional handle, which makes carrying it easier. It's the perfect option for enthusiasts seeking accessories that combine flair and functionality, appropriate for both formal and informal occasions.
Sriram Raghavans Vijay Sethupathi, Katrina Kaif-starrer transports us to Hitchcock times, reads the initial review of Merry Christmas.
Men's ethnic clothing company Raaya has awarded the marketing mandate to Pune-based advertising firm Wit & Chai Group. Following a multi-agency pitch, the mandate was acquired by Wit & Chai in October 2023.With online and offline promotions, Wit & Chai Group hopes to raise awareness of Raaya and bolster its standing as a high-end menswear brand. "Wit & Chai gave a strong pitch, and we think working with them will help our brand reach new audiences. Our goal is to set Raaya apart as a luxury brand that is reasonably priced and to highlight our exceptional craftsmanship. Preshit Jain remarked, "We are confident that Wit & Chai has our best interests at heart.Furthermore, Wit & Chai Group partner Nahush Gulawani added, "We are thrilled to collaborate with a brand like Raaya that has such an intriguing focus: men's ethnic apparel. We are eager to collaborate with the Raaya team and use our skills to further improve the brand image.
Kerala Tourism's latest post adopts a strategy from the Bible app's immensely popular advertisement.
Kerala Tourism's Instagram image serves as proof that original creative works eventually become modified when they become popular.Here, the Indian state's tourism bureau has adapted an advertisement from the Bible smartphone app for the Toronto Subway and given it a desi flair.Satan gives the Bible app's advertisement a zero-star rating, indicating that it supports God's message. Kerala Tourism, on the other hand, employed the same template, but in place of the devil, they substituted a jealous buddy who rates the state with a single star when questioned about a solo trip. The tourism board pays homage to the original inventor of "IYKYK!" in the post's caption. Social media users were sharing screenshots of the Bible app advertisement. In a LinkedIn post, former Dentsu executive A D analyzed the two advertisements and said that the Bible ad was taken from a Toronto Subway train. An OOH ad featuring famous doppelgängers was launched by Sleepy Owl last year to demonstrate that even celebrities love their coffee. It admittedly drew inspiration from the Out-of-home (OOH) marketing of UK-based cereal manufacturer Surreal, which featured endorsements from Dwayne Johnson, Serena Williams, and Michael Jordan, all of whom gushed about how much they like the cereal. It turned out that the celebrities' names were shared by common folks.
