Live News on Lifestyle for March 20, 2025 Are you trying to sleep better A psychologist recommends the traditional pen and paper trick.

Get the most recent information and breaking news from the lifestyle industry with Lifestyle News Live. Keep up with the newest styles in fashion, delectable recipes, travel advice, and more.A psychologist suggests the "traditional pen and paper trick" for people who have trouble falling asleep, which involves jotting down worries or concerns before bed in order to assist clear the mind and encourage better sleep. A closer look at this lifestyle recommendation is provided here: The issue: Many people have trouble falling and staying asleep, frequently as a result of their mind racing and worries keeping them up.

A psychologist offers a straightforward "pen and paper trick" as a solution to this problem. How it Operates: Spend some time writing down any tasks, problems, or issues that are keeping you up before bed. The advantage is that you may successfully "dump" these thoughts from your mind by writing them down, which frees you up to unwind and concentrate on sleeping. circumstances that can encourage better sleep. Use techniques for relaxation and mindfulness: Mind-calming and relaxation-promoting techniques include deep breathing and meditation.