Fatty liver disease is spreading fast: This diet could save your liver from damage

Non-Alcoholic Fatty Liver Disease (NAFLD) is emerging as a significant global health concern, driven by increasing rates of obesity, diabetes and sedentary lifestyles. NAFLD includes a spectrum of liver disorders, from simple hepatic steatosis (fat accumulation in the liver) to its more severe form, non-alcoholic steatohepatitis (NASH), which can lead to fibrosis, cirrhosis and even liver failure.A silent killer of the liver According to recent studies, NAFLD affects about 25% of people worldwide, and its prevalence is rapidly increasing, especially among younger people as a result of the expanding obesity epidemic. In an interview with HT Lifestyle, Dr Sumeet Kainth, MBBS, MD (General Medicine), DM (Hepatology), Consultant Hepatology and Gastroenterologist at Livasa Hospital in Mohali and Khanna, shared, “Risk factors such as genetic predisposition, poor dietary choices and lack of physical activity contribute significantly to disease progression.

”Advice for preventing fatty liver According to "Caring for Your Liver, Caring for You," changing one's lifestyle is the main management tactic and the cornerstone of treatment. It has been demonstrated that weight loss with dietary changes and consistent exercise lowers liver fat and enhances liver function, according to Dr. Sumeet Kainth. It is generally advised to follow a Mediterranean diet that is high in fruits, vegetables, whole grains, and healthy fats.