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How to remedy the five typical foods that may prevent your body from absorbing vitamin D
Immune system performance, bone health, and general well-being all depend on getting adequate vitamin D. While sunshine exposure and supplements might assist, many everyday meals may actually interfere with your body’s absorption of this vital mineral. Understanding these relationships can make a substantial difference in maintaining optimal vitamin D levels. Even a diet high in vitamin D or appropriate supplementation may not be as beneficial if we eat foods that prevent the absorption of the nutrient. Many people are unaware that their intake of vitamin D isn't being properly utilized by their body because of factors like fat content, specific minerals, or compounds in certain meals that can lower its bioavailability.To find out which five frequent foods might hinder the absorption of vitamin D and the mechanism underlying their effects, we consulted with an expert.According to Ashlesha Joshi, a nutritionist and fitness dietitian at Tone 30 Pilates, "some foods can affect how efficiently the body absorbs or uses vitamin D," as reported by indianexpress.com. The most prominent of these are foods that include phytates, like whole grains and legumes, which can bind to minerals and vitamin D and hinder absorption. Caffeine from tea or coffee in excess can also cause problems by lowering the expression of vitamin D receptors in the intestines. Regular alcohol consumption damages liver function, which is necessary for the conversion of vitamin D into its active form. Trans fats and hydrogenated oils included in processed foods might hinder the absorption of fat-soluble vitamins, such as vitamin D. Finally, because vitamin D is fat-soluble and needs dietary lipids for effective uptake, particularly high-fibre diets, while generally healthy, might occasionally limit absorption efficiency.According to Joshi, "since vitamin D is fat-soluble, combining it with good fats can greatly enhance absorption." For example, eating foods high in vitamin D, such as salmon, eggs, or fortified cereals, together with foods high in healthy fats, like avocado, olive oil, or almonds, can improve absorption. Consuming foods high in vitamin K2, such as fermented soy or cheese, also aids in calcium metabolism and complements vitamin D. She adds that timing is also important, saying that consuming vitamin D-fortified meals or pills after your main meal of the day, when fat intake is highest, helps maximize absorption. Regular exposure to the sun, even for a short while each day, naturally raises vitamin D levels even more.
Published 21 Oct 2025 08:17 PM
Try these pain-relieving at-home back exercises on World Spine Day.
Back pain is one of the most prevalent health issues in today's world, impacting professionals, homemakers, students, and even young children. The main causes of back discomfort include poor posture, extended sitting, and irregular activity. However, with the right workouts and proper posture, coupled with a few easy adjustments to our everyday routines, back discomfort can be greatly decreased. Maintaining normal alignment of the bones and joints, preventing weariness, and lessening the load on muscles and ligaments are all made possible by good posture. Conversely, bad posture can cause stiffness and muscle imbalances, which can ultimately lead to persistent back discomfort. Improving posture is important for maintaining spinal health for many years to come, according to Dr. Ranjith Unnikrishnan, Consultant-Orthopaedic Spine Surgeon, KIMSHEALTH Trivandrum. The health of your posture and spine are extremely important to your body. If left untreated, back discomfort can impair general quality of life, limit mobility, and lower productivity. Most people may avoid or lessen back pain without medicine if they are attentive, disciplined, and follow easy corrective measures, he said.
Published 16 Oct 2025 05:22 PM
Reversing prediabetes without losing weight: How dietary modifications, fat distribution, and glucose management reduce the risk of diabetes by 70%
More than one in three persons in the US have prediabetes, which is characterized by high blood sugar levels that are not yet high enough to be diagnosed as diabetes. About 70% of people with prediabetes may develop type 2 diabetes if their condition is not controlled, which raises their risk of consequences like kidney damage, neurological issues, and heart disease. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise. Recent studies, however, suggest a paradigm shift: enhancing insulin sensitivity and glucose management might be more important than simply losing weight. Lifestyle changes that focus on food, exercise, and fat distribution can result in remission and significantly reduce the long-term risk of type 2 diabetes.According to a recent study by German researchers at University Hospital Tübingen that was published in Nature Medicine, prediabetes can be corrected without weight loss. After a year of lifestyle changes, participants who were able to achieve normal blood glucose regulation but did not lose a considerable amount of weight had a 70% lower chance of acquiring type 2 diabetes over the course of five years than those who were unable to achieve remission. Whole grains, fruits, non-starchy vegetables, and legumes are good sources of carbs, whereas meals high in healthy fats include fatty fish, seeds, nuts, and olive oil. Normalizing blood glucose levels also requires controlling stress and getting enough sleep.In the US, prediabetes, characterized by high blood sugar that is not yet diagnosed as diabetes, affects more than one in three persons. In addition to concerns like heart disease, renal issues, and nerve damage, type 2 diabetes eventually develops in about 70% of people with prediabetes if left untreated. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise.A recent study that was published in Nature Medicine indicates that prediabetes can be corrected without weight loss, according to a Morning News Today story. After a year of lifestyle interventions, participants who did not lose weight but achieved normal blood glucose regulation had a 70% lower risk of type 2 diabetes over the next five years than those who did not achieve remission, according to research from the University Hospital Tübingen in Germany."A lifestyle intervention can bring prediabetes into remission, meaning back to normal glucose values, even without weight loss, and this remission cuts future type 2 diabetes risk by approximately 70% over up to 10 years," co-author Dr. Andreas Birkenfeld told Medical News Today.
Published 14 Oct 2025 05:21 PM
Which of the three magnificent cats would most likely prevail in a fight involving tigers, leopards, and lions?
Big cats, from the sprawling African savannahs to the center of deep Asian jungles, captivate our collective imagination, especially when they are included in fictitious fights. In a conflict between a tiger, a leopard, or a lion, who would win? Let's examine the information.When it comes to sheer muscle and mass, tigers have the advantage. The largest of the great cats, male tigers can weigh up to 600 pounds or more. Although they usually weigh a little less, lions' stocky bodies nevertheless contain a lot of strength. Further investigation reveals that adult male tigers weigh 400–670 pounds, while male lions weigh 331–550 pounds. These parameters are validated by first-hand reports from animal observers: Even the greatest African lions are frequently greatly outnumbered by Bengal and Siberian tigers.Instead of speculating about who would prevail in a battle, we would much rather people focus their mental energies on preserving these amazing kitties. But because it's a frequently asked question, let's get started. The quick answer is that it depends on a variety of characteristics, including temperament, age, and size. Nonetheless, tigers typically have the upper hand. Tigers have an advantage in warfare since they are not only typically larger but also better at fighting when standing on their hind legs. Although there is much disagreement over the efficacy of this, some think that a lion's mane may offer some neck protection. When tigers and lions faced up in the Roman Coliseum, according to ancient legend, the tigers typically prevailed. Fortunately, though, those savage days are long gone.The likelihood of a tiger and lion encountering in the wild is nearly nonexistent nowadays. Lions are primarily located in Africa, with a small population surviving in a small area of India, whereas tigers traverse Asia. A tight affinity between these two species was shown at Big Cat Rescue between Cameron, a male lion, and Zabu, a white tiger. They were saved from a breeding environment that aimed to create ligers, a hybrid that we most definitely do not support. Although their humorous exchanges may have seemed like a quarrel, rest assured that it was all in good humor. And just so you know, we like to assume Zabu would have had the advantage.
Published 13 Oct 2025 05:19 PM
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Vaccines or lifestyle—who knows? The CEO of Bombay Shaving Company explains the "scary" rationale behind IIM Calcutta's decision to host a 15-year alumni reunion.
Shantanu Deshpande, CEO of Bombay Shaving Company, explains why IIM Calcutta shifted its alumni reunion from 25 to 15 years. He expresses worries about an increase in midlife crises and alumni fatalities, with experts pointing to stress, COVID, and changes in lifestyle as major contributing factors.Shantanu Deshpande, the CEO of Bombay Shaving Company, revealed in a LinkedIn post the "scary" rationale behind IIM Calcutta's decision to postpone its alumni reunion from the initial 25-year milestone to 15 years. Deshpande related a chat he had with a buddy who attended the institution's most recent 15-year reunion.Deshpande claims that the buddy who went to the reunion questioned the instructors about the reason behind the reunion's postponement. The timing of his midlife crisis was one factor, but the other factor was what ultimately caused him to regress. One explanation was that people were going through midlife crises at the age of 15, thus it was always beneficial to get together. However, I was quite frightened by the other reason. By the time 25 years had gone by, a greater proportion of batches were expiring (death). They simply had vanished. Thus, they made a ten-year advancement," the CEO wrote.Deshpande recognized that it was unclear what was causing this, citing a number of possible causes. "Covid, vaccinations, lifestyle, or another thing." Only God is aware. He wrote, "Never know when it's your time," emphasizing a universal reality regardless of the cause. People should "eat well, exercise consistently, sleep well, and be happy while you're on this planet," according to Despande.The New Indian Express said that Dr. Ravi Prakash, a senior expert in cardiology at Delhi's PSRI Hospital, pointed out a troubling pattern in the data gathered from Indian hospitals between 2020 and 2023. Nearly half of heart attack victims are now younger than 40, according to the research. Doctors and academics around the country are extremely concerned about the startling increase in cardiac arrests among younger people.
How One Mumbai Family Made Sustainability Easy After Five Years Without a Dustbin
Motherhood and a desire for a low-waste lifestyle led one Mumbai family to successfully go five years without a garbage can by putting in place a straightforward but efficient waste management system. They prioritized recycling, composting, and cutting back on consumption by making thoughtful decisions about everyday goods, cleaning supplies, and apparel. Here's a closer look at their methodology: 1. Recycling and Waste Separation: Waste was separated into two categories: wet waste (food scraps, etc.) and dry waste (plastic, paper, cardboard, glass, etc.). Dry garbage was gathered in a special bag and collected for recycling every two weeks by a local agency. In order to create rich compost for their home garden, they used an earthen pot to compost all organic waste, including fruit peels.2. Cutting Down on Consumption: Rather than purchasing new clothing, they adopted secondhand shops and used clothing. They reduced the need for chemical cleaners by creating their own bioenzymes from fruit peels, jaggery, and water. Additionally, they made use of eco-friendly substitutes like bamboo toothbrushes. 3. The Ripple Effect: This mindful way of living has motivated friends, relatives, coworkers, and even complete strangers to alter their own consumption patterns in minor ways. Composting and simplicity are among the techniques that many have embraced. 4. A Basic Approach to Sustainability: The family's path demonstrates how simple actions and daily decisions can lead to sustainability. Their initiatives show that everyone can adopt a low-waste lifestyle by making thoughtful choices.
A sedentary lifestyle, excessive use of painkillers, and other behaviors that compromise liver health
Your body's liver is an essential organ that aids in digestion, controls metabolism, and filters pollutants. Numerous daily lifestyle decisions have the potential to either improve or worsen liver health. Furthermore, unless they worsen, the majority of liver diseases go undiagnosed. Being conscious of the habits that may be causing more harm than you realize is therefore essential.Chronic drinking and liver damage are frequently confused, according to Dr. Swapnil Sharma, a consultant liver transplant, HPB, and GI surgeon at Wockhardt Hospitals in Mumbai. Even social drinking might cause inflammation or fatty liver if it is done often over time. Repeated exposure to alcohol, even in modest doses, puts the liver into overdrive since it is metabolized there. Liver cirrhosis may result from this over time due to irreversible damage and scarring, he says.Although alcohol is a well-known cause, unhealthy eating practices can now pose an even greater risk to liver function. Dr. Sharma warns that non-alcoholic fatty liver disease (NAFLD) is rapidly becoming a serious liver issue, particularly in diabetics and overweight individuals. Without a trace of alcohol, diets high in sugar, processed carbs, and trans fats can lead to hepatic cell fat accumulation. The liver is further strained by a lack of physical exercise, which also leads to obesity and insulin resistance. Poor eating habits and a sedentary lifestyle are what subtly create the foundation for liver disorders, he claims.
How One Mumbai Family Made Sustainability Easy After Five Years Without a Dustbin
At Sonika Bhasin's house in Mumbai, each day follows a rhythmic pattern. A sizable bucket is set up on the kitchen countertop, ready to gather vegetable peels and ends, which are leftovers from uncooked meals. By nightfall, these organic waste materials end up in an earthen composter that is tucked away in a cozy spot on her balcony. As Sonika explains the enchanted metamorphosis that takes place within its layers, her eyes sparkle with a mixture of pride and awe. "The process is natural alchemy: rich, earthy compost — nature's black gold — is created by microorganisms, time, and a balance of greens and browns," she explains.By converting kitchen waste into colorful basil, mint, tomatoes, lemons, and curry leaves, this compost feeds her garden and completes the lovely cycle of nature. The leaves then return to her kitchen. Wide-eyed with wonder, her son Abir discovers the priceless lesson that waste need not be wasteful as he marvels at this everyday miracle.Making thoughtful decisions outside of the compost Sonika is dedicated to more than just composting. Her house is an example of thoughtful decision-making and conscientious consumerism. To gather all dry garbage, including plastics, paper, cardboard, glass, aluminum, and e-waste, she has a special bag. A recycling company named 5R Cycle comes to our house every two weeks to pick up the dry waste that has collected. For the past five years, we have been doing this," she explains. In addition to dry and wet trash, there is a third type called reject refuse, which includes things like old diapers and sanitary pads that cannot be recycled or composted.
Learn who is most vulnerable to type 5 diabetes, a recently identified illness.
The International Diabetes Federation (IDF) has formally recognized Type 5 diabetes, a historic change that may change the way diabetes is identified and managed in at-risk groups. Type 5 diabetes, sometimes referred to as malnutrition-related diabetes, was first recognized in Jamaica in 1955 but has long been misunderstood. Prof. Peter Schwarz, president of the IDF, publicly presented the disease earlier this January. The 75th World Congress for Diabetes, which took place in Bangkok on April 7, solidified the recognition. However, the crucial question still stands: Who is most vulnerable to this recently recognized type of diabetes?Lean, undernourished young adults are the main victims of type 5 diabetes, a newly discovered malnutrition-related variant of the illness that is frequently found in low- and middle-income nations. It is very prevalent in Africa and Asia. People are more at risk if their Body Mass Index (BMI) is less than 19.
Treating lifestyle disorders in India? Experts advise starting with gut health.
I was still having digestive problems even after switching to a gluten-free diet, adds Sharma. As discussions about gut health have grown, so too have misconceptions about nutrition, according to Dr. SK Thakur, a leading gastroenterologist at Sitaram Bhartia Institute of Science & Research in New Delhi, who eventually treated her. People attempt to alter their diets in ways that can exacerbate their conditions, frequently without sufficient proof. Chronic diseases including diabetes and obesity have increased as a result of food and lifestyle changes, in addition to undernutrition. Although eating a balanced diet is important, experts contend that gut health—which is sometimes disregarded—is crucial for the body's absorption and use of nutrients.
Irani chai's lasting legacy: From Persia to India
Envision being taken to the busy streets of Mumbai. The sound of honking cabs, sellers selling their wares, and the steady clinking of spoons against glasses in many chai booths fills the air. However, a distinct scent emerges from this symphony of sounds: a warm, inviting scent that promises a strong and energizing encounter. This is Irani Chai's call, my friend.This potent, sweet beverage is more than simply a beverage; it's a centuries-old tradition and tale of ethnic blending. According to Chef Harpal Singh Sokhi, the history of Irani chai dates back to the 1800s. Zoroastrian immigrants came to India, especially to Hyderabad, Pune, and Mumbai, from Persia (modern-day Iran). Their passion for tea, a beverage with strong cultural and traditional roots in Persia, accompanied them. By opening cafes, these ambitious people gave their new community a taste of Persia in addition to their brewing methods.Iranian cafés, from Persia to the Deccan, served as social gathering places in addition to being tea stores. Here, as Chef Sokhi explained, the rich, creamy milk and copious amounts of sugar that are popular in India blended with the powerful Iranian black tea leaves. Irani chai, a special blend that blended a sweet Indian treat with a robust Persian basis, was created as a result of this cultural interchange. Irani chai was an experience as much as a flavor. A refuge for conversation, card games, and a sense of community, the cafes were frequently furnished with high ceilings, marble tabletops, and bentwood chairs. The traditional bun maska—a flaky, buttery bread—became the ideal partner for the potent chai.
According to restaurateur Zorawar Kalra, providing opulent and health-conscious options will be key to the future of dining.
Zorawar Kalra has established a strong reputation for himself in the Indian restaurant business after working there for about 20 years. The restaurateur maintains, however, that there is always more to discover and that the voyage is far from over."Continuous evolution is the key to success in this industry." We experiment with novel ideas, components, and presenting techniques in an effort to remain ahead of trends. In an interview with indianexpress.com, Kalra stated, "We want to make sure that our clients always have something new and exciting, therefore we don't just follow trends.Zorawar spoke candidly about his recent endeavors, his experience on Celebrity MasterChef, the change in eating habits following the pandemic, and the increasing impact of social media on the food industry while honoring his late father, the late Jiggs Kalra, who was known as the "Czar of Indian Cuisine."Zorawar Kalra: We have been actively involved in opening and expanding several restaurants around various cities, ensuring that each one is consistent with our brand's vision. In order to stay up to date with the ever-evolving dynamics of the sector, I am also actively associated with the National Restaurant Association of India (NRAI).Zorawar Kalra: That was amazing. The famous participants' degree of skill was quite astounding; it was energizing to witness their enthusiasm and inventiveness. It was a pleasure to share the stage with Farah and Ranveer. The highlight was tasting the food, many of which were of restaurant grade. The icing on the cake is that Faizu's winning dish is now available on our menu. I would want to take part in it again because it was a rewarding experience.
"Why is everyone trying to....?" A viral post sparks intense controversy as an NRI in Canada claims that India's lifestyle is superior.
For many years, thousands of Indians were drawn to nations like Canada by the promise of a better life overseas, complete with better education, greater wages, and a more pleasant way of life. However, a subtle reversal is in progress. Due to changing ground realities and personal priorities, an increasing number of non-resident Indians (NRIs) are reconsidering the international dream and moving back home. In one such tale, a professional from Canada explained why, only a year after relocating, he is prepared to return to India. The user claimed he no longer sees "big benefits staying in Canada" after moving here with his wife and child last year while on a closed work permit. "I entered Canada last year with a closed work permit, accompanied by my spouse and child. While we were both employed in India, we managed to save 30 LPA, or $50,000 CAD. I think India offers a better lifestyle than here, after a year in Canada," he wrote. Please understand that even if we both work, we will still be able to save $100,000 CAD. I can't think of a compelling reason why my friends and coworkers chose to settle here. He outlined his reasons after weighing the advantages and disadvantages:Canada's advantages Free medical treatment (but he thinks Indian insurance can cover this as well) The only obvious benefit is free schooling. bigger automobiles and residences (which he believes are superfluous) Respect from family members (something he doesn't appreciate) Potential wealth following seven to eight years of a typical 9–5 workdayAdvantages in India The weather is pleasant. Cultural heritage and closeness to family Capacity to look after parents Improved digestion and food Possibility of starting a side business Support from the family when raising children
On being a homebody, food, and lifestyle, Gautami Kapoor says, "Our daughter Sia inspired Ram's weight loss."
"Anyone in his position would become irate, outraged, or furious. Regarding videos and memes about Ram Kapoor's approach to weight loss, Gautami remarked, "But he is the type of person who loves to laugh at himself."Actor and husband Ram Kapoor's spectacular reaction to Gautami Kapoor's recreation of his weight reduction video had everyone in stitches. "I shot it in a matter of seconds; I didn't give it any attention. I didn't anticipate Ram to respond because he wasn't in the country. However, I suspected something was coming since he's a prankster, and everyone enjoyed it," she said.Gautami praised Ram's capacity for self-satire, saying, "Many made memes and videos about his transformation." Ram enjoys making fun of himself, even though anyone else in his position might have been offended. That is an uncommon quality. In an exclusive interview with indianexpress.com, she expressed gratitude for Ram's weight loss efforts, saying, "People only see the end result; they don't see the tough side of it." For doing it, I am proud of him. He has experienced a great deal on a mental, emotional, and physical level. Sia, our daughter, also shed a lot of pounds. She actually began her fitness journey before Ram, and I believe she encouraged him to begin his own somewhere," Gautami remarked.
"Why is everyone trying to....?" A viral post sparks intense controversy as an NRI in Canada claims that India's lifestyle is superior.
For many years, thousands of Indians were drawn to nations like Canada by the promise of a better life overseas, complete with better education, greater wages, and a more pleasant way of life. However, a subtle reversal is in progress. Due to changing ground realities and personal priorities, an increasing number of non-resident Indians (NRIs) are reconsidering the international dream and moving back home. In one such tale, a professional from Canada explained why, only a year after relocating, he is prepared to return to India.The user claimed he no longer sees "big benefits staying in Canada" after moving here with his wife and child last year while on a closed work permit."I entered Canada last year with a closed work permit, accompanied by my spouse and child. While we were both employed in India, we managed to save 30 LPA, or $50,000 CAD. I think India offers a better lifestyle than here, after a year in Canada," he wrote. Please understand that even if we both work, we will still be able to save $100,000 CAD. I can't think of a compelling reason why my friends and coworkers chose to settle here. Canada's advantages Free medical treatment (but he thinks Indian insurance can cover this as well) The only obvious benefit is free schooling. bigger automobiles and residences (which he believes are superfluous) Respect from family members (something he doesn't appreciate) Potential wealth following seven to eight years of a typical 9–5 workdayAdvantages in India The weather is pleasant. Cultural heritage and closeness to family Capacity to look after parents Improved digestion and food Possibility of starting a side business Support from the family when raising childrenHe questioned whether he was passing up a great chance and asked, "Why is everyone trying so hard to settle abroad?" The post elicited a diverse range of reactions. Canada, according to one user, provides a far better work-life balance. "The majority of my Indian friends don't have set job schedules... Traveling abroad is more convenient and you have more financial flexibility when you earn in dollars.
Here's Why Lifestyle Experts Suggest Quitting Coffee on an Empty Stomach
Do you reach for coffee first thing in the morning? Perhaps you might think again. Luke Coutinho, a fitness and lifestyle coach, has strongly cautioned against consuming coffee when you are not feeling well.Luke Coutinho recently answered the much contested subject of whether drinking coffee first thing in the morning without meal is healthy in an Instagram post. His answer was unmistakable and worrisome. One of the messages on his post asked, "Hormonal imbalances? Unbalanced cortisol levels? "Mood swings and anxiety spikes?"—and then a resolute response: "The worst thing to have on an empty stomach is COFFEE."Coutinho claims that drinking coffee without food might cause mood changes, elevated anxiety, and physiological imbalances. He suggests using a more balanced strategy to break this behavior. To improve digestion and general well-being, he advises drinking water and eating fruits, healthy fats, and proteins before savoring your favorite beverage.
Find out if using the ubiquitous skincare component hyaluronic acid is safe for children and teenagers.
Because it is soluble (it dissolves in water), biocompatible (it doesn't affect the body), and biodegradable, hyaluronic acid is a good choice for skincare products.Kmart removed a "hyaluronic acid cleansing balm" from its shelves earlier this month after a teenager who used the beauty product was admitted to the hospital with impaired vision and eye pain. The substance that triggered this response is unknown. Kmart removed a "hyaluronic acid cleansing balm" from its shelves earlier this month after a teenager who used the beauty product was admitted to the hospital with impaired vision and eye pain. The substance that triggered this response is unknown. Kmart announced in a statement that it was taking the product off the market while it looked into the matter. "We would like to reassure our customers that our cosmetics are made to meet both Australian and European standards for ingredients," the merchant added.However, as a skincare element, what effects can hyaluronic acid have on your skin? Are teens and tweens safe to use it? The sugar-based molecule known as hyaluronic acid is a glycosaminoglycan, which is naturally present in connective tissue, joint fluid, skin, and eyes.
Modifications to Your Lifestyle That Can Reduce Your Heart Disease Risk
Since non-communicable diseases (NCDs) accounted for 67.6% of all deaths in 2019, heart disease is becoming a bigger health concern in India. According to a 2021 report by the Thought Arbitrage Research Institute (TARI), 116 Indians out of every 1,000 are predicted to have an NCD. By 2035, heart disease is predicted to rise even more due to an increase in incidences of obesity, diabetes, and hypertension. The key to prevention is leading a heart-healthy lifestyle. Senior Consultant Physician and Noninvasive Cardiologist Dr. Gunjan K. Sharma provides all the information you require:1. Consume a diet that is heart-healthy Cardiovascular risk can be reduced by eating a well-balanced diet full of fruits, vegetables, healthy grains, and lean proteins. ● Steer clear of trans fats and choose healthy fats like those found in nuts, avocados, and olive oil. ● Keep your daily salt intake under 5g to lower high blood pressure. ● To reduce cholesterol, incorporate Omega-3s from walnuts, flaxseeds, and fatty fish. Growing initiatives to encourage healthy eating are shown in Singapore's Nutri-Grade food labeling system and Kerala's "fat tax" in India. Front-of-pack labeling and other national initiatives could raise awareness even more.
Six daily routines for a healthy way of living
Drink plenty of water. Water consumption is essential for general health. It aids digestion, eliminates toxins, keeps the skin healthy, and helps control body temperature. Try to consume eight to ten cups each day. Make getting enough sleep a priority. A regular sleep pattern of seven to eight hours improves both physical and mental health. It strengthens immunity, increases focus, and aids in body restoration. Avoid using electronics right before bed to improve the quality of your sleep.Include Exercise Every day, spend at least half an hour exercising moderately. Walking, yoga, or mild strength training develops bones and muscles, improves mood, and strengthens the heart. Consume a Well-Rounded Diet Give priority to whole foods, such as fruits, vegetables, lean meats, and good fats. For better energy and general health, cut out on processed meals, sugar, and salt.Engage in Mindfulness Practice Spend a few minutes each day deep breathing exercises or meditation. This fosters a positive outlook, improves emotional well-being, and lessens stressLimit the amount of time spent on screens. Sleep rhythms are disturbed and eye strain is caused by excessive screen usage. Plan frequent breaks and set aside time for offline pursuits like reading or spending time with loved ones.
Why you should closely monitor the stove flame's color
We keep an eye on what we eat, what we put on our skin or hair, and any new symptoms that can call for a checkup. However, have you ever noticed the color of the flame on your stove?According to content creator Viren Salot, the color of the stove flame can signify various things. "A blue flame indicates efficient combustion because the gas and oxygen mix well. " An incomplete combustion is indicated by a red or orange flame, which can result in higher gas consumption, pan blackening, delayed heating, and the buildup of hazardous gasses, according to Salot.Because a blue flame signifies complete combustion and a yellow or red flame suggests incomplete combustion, which could result in the formation of carbon monoxide and pose a safety risk, you should pay particular attention to the color of your stove's flame.
Live News on Lifestyle for March 20, 2025 Are you trying to sleep better A psychologist recommends the traditional pen and paper trick.
Get the most recent information and breaking news from the lifestyle industry with Lifestyle News Live. Keep up with the newest styles in fashion, delectable recipes, travel advice, and more.A psychologist suggests the "traditional pen and paper trick" for people who have trouble falling asleep, which involves jotting down worries or concerns before bed in order to assist clear the mind and encourage better sleep. A closer look at this lifestyle recommendation is provided here: The issue: Many people have trouble falling and staying asleep, frequently as a result of their mind racing and worries keeping them up. A psychologist offers a straightforward "pen and paper trick" as a solution to this problem. How it Operates: Spend some time writing down any tasks, problems, or issues that are keeping you up before bed. The advantage is that you may successfully "dump" these thoughts from your mind by writing them down, which frees you up to unwind and concentrate on sleeping. circumstances that can encourage better sleep. Use techniques for relaxation and mindfulness: Mind-calming and relaxation-promoting techniques include deep breathing and meditation.
Straight-fitting jeans are a fashion statement since they are always in style.
Straight-fitting jeans provide unparalleled comfort and classic style. These jeans are the perfect wardrobe staple, whether they have damaged fades or a pristine appearance.The perfect addition to any collection are straight-fitting jeans. They're the type of denim that always makes a statement without trying too hard. These jeans' crisp, straight-leg design strikes the ideal mix of polished style and easygoing appeal. For an attractive fit, go for a high-rise? For that retro feel, check out the heavy fades. Of course! Stretchable for comfort throughout the day? You got it. Straight-fitting jeans can be dressed up or down, and they always look great.High-rise straight fits that hug in all the right places are available for ladies. They might have a clean, elegant style or just the perfect amount of distress. For guys, it's all about well-tailored clothing without sacrificing comfort. These jeans are the epitome of style without frivolity. Days of denim? Sorted.These Pepe Jeans are ageless, easily stylish, and consistently popular—just like that iconic rock ballad. They fit snugly but allow for airflow, and their high-rise waist accentuates your contours. They appear as though you've experienced a thousand stories in them thanks to the deep fading, which gives them a vintage feel. For the ultimate cool-girl look, pair with clunky boots and a tucked-in top. These jeans are denim poetry—clean, sophisticated, and poised to steal the stage.
