Top Trending Lifestyle News & Highlights
Day 2 of Lakmé Fashion Week x FDCI 2026 has Ananya Panday and Radhikka Madan walking the ramp.
On the second day of Lakmé Fashion Week x FDCI (Fashion Design Council of India) 2026 at the Jio World Convention Centre in Mumbai, Bollywood made an impressive appearance. Ananya Panday, who stole the show for designer Rahul Mishra in an eye-catching all-white costume in partnership with Supima Cotton as part of the White Gold showcase, was one of the day's most talked-about celebrity fashion moments.The collection's sporty yet opulent style, which included a pleated skirt and a clear, ethereal white shirt with clean lines, argued for a modern style that stood out on the ramp. Echoing the idea of modern refinement, the styling with a shiny oversized blazer was perfect. To keep the attention on the ensemble, the hair was maintained stylish and smooth. Her face was softly contoured to accentuate her eyes, and her naturally toned makeup suited the ensemble. The simple, glowing appearance was counterbalanced by the subdued lip color. The Liger actor maintained a tidy, camera-ready appearance that highlighted her looks.Radhikka Madan, who walked for designers Mannat Jain and Sneha Ali Shetty, was another highlight of Day 2 of Lakmé Fashion Week x FDCI 2026. Wearing a boxy, cropped shirt with bright Madras patterns and teal pleated slacks, the Angrezi Medium actor looked hip and young.The entire ensemble was completed with Madan's statement bag, which had the same checkered design as the shirt. To project an air of authority, she included platform heels! In order to add intricacy without overwhelming the ensemble, she also wore shiny silver statement earrings.
Published 21 Mar 2026 05:52 PM
Dr. Madhu Chopra adds, "I feel it's drooping a little bit," but she doesn't go crazy after giving herself a Botox injection on the right side of her face.
Dr. Madhu Chopra, Priyanka Chopra's mother and dermatologist, recently posted a photo of herself getting Botox on the right side of her face. "I feel like my face is drooping a little, so I'm going to get Botox. You can notice that I have a lowered mouth angle. Compared to my left, my right side is comparatively weaker. In an Instagram post, she stated, "I usually botox my right."Dr. Madhu remarked, "My eyebrows and eyelids have come down, and I do have lines," as she demonstrated a straightforward injection technique. Watch me, then. I just marked myself. I'll take care of it myself. Since I am aware of where I must provide, I will first remove the marks. "It's painless, harmless, and I am very careful about under-correcting the first time," she continued after the treatment. I don't go too far. I don't shoot a lot. Only from unit to unit. In four to five days, I shall see the outcomes. I will redo it if there are any corrections that need to be addressed. Going slow and low is preferable to swinging your eyes, moving your mouth, or making your face look synthetic.Let's get a better understanding of the process from a professional. Botox is a refined protein used in aesthetic dermatology to temporarily relax some facial muscles, according to Dr. Shweta Nakhawa, consultant dermatologist at KIMS Hospitals in Thane. It creates a smoother appearance by softening dynamic wrinkles like crow's feet, frown lines, and forehead lines by decreasing muscle activity. According to Dr. Nakhawa, the impact usually lasts a few months.
Published 17 Mar 2026 05:46 PM
According to recent studies, daily vitamin and mineral dosages help lessen severe irritation in teenagers.
One of the most prevalent and upsetting issues that teens and their families deal with is irritability. Its primary symptom is an overreaction to unpleasant emotional stimuli, which leads to intense irritability and outbursts of rage. Even though some people find success with current treatment choices like psychotherapy and medication, they might be difficult to access or poorly tolerated.Based on a double-blind, placebo-controlled clinical trial, our new study demonstrates that broad-spectrum micronutrients (minerals and vitamins) might considerably lessen extreme irritability in teenagers. Particularly significant changes were seen in those with extremely disruptive behavior. This provides a physiologically based, safe, and scalable substitute for traditional psychiatric therapies.Numerous psychiatric conditions, such as anxiety, depression, attention deficit/hyperactivity disorder (ADHD), and other disruptive behavior disorders, are associated with irritability.Interventions that specifically address irritation, have fewer adverse effects, and are accessible to all populations are desperately needed. Young people's mental health statistics are particularly alarming. According to a Lancet panel, youth mental health has been deteriorating worldwide over the past 20 years and has now entered a "dangerous phase." Despite this, studies regularly show that there are few accessible and effective treatments for young people who are extremely irritable. This points to a serious unmet public health need.
Published 09 Mar 2026 05:47 PM
Lekin, I never believed in oiling before.Behind her shiny hair, Chitrangada Singh reveals a secret combination.
On the podcast Let's Talk for Namitaa, Chitrangada Singh recently talked about her hair care regimen and credited oiling for improving the quality of her hair. "I never used to believe in oiling, lekin bahut farak padta, oiling is very, very important," she said. The quality of your hair has improved since I started using rosemary, pepper mint, almond oil, and teen cheezon ko mix karke mujhe diya hai kisni.IndianExpress.com contacted Dr. Bhawuk Dhir, Consultant Dermatology, PSRI Hospital, to verify the actor's claim. He concurred that oiling has advantages, "but with realistic expectations."According to Dr. Dhir, "regular hair oiling can be scientifically effective, but its impact varies from person to person." He explains that oils don't directly promote the growth of new hair by activating biological growth pathways. The main functions of oils are as protecting and emollients. They protect the hair shaft from friction and environmental harm, prevent breakage, lessen dryness, and seal in moisture," he says. During oil application, a light scalp massage may also promote improved blood circulation. Dr. Dhir continues, "The evidence is stronger for improved texture and reduced damage rather than dramatic hair growth, even though this creates a healthier scalp environment."
Published 24 Feb 2026 05:56 PM
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Identifying fake hing: Five practical methods to make sure you're purchasing real asafoetida
A prominent ingredient in Indian cookery, asafoetida, often called hing, is prized for its unique scent and digestive advantages. But as the market for this necessary spice has expanded, counterfeit and tainted products have begun to appear, making it difficult for customers to tell which is the real deal.A quick look at the box is not enough to identify phony hing. There are subtle but reliable ways to tell if the asafoetida you're purchasing is genuine, including texture and aroma. However, how can buyers boost their confidence in spotting high-quality goods among fakes? Five practical methods to identify fake hing are provided by Health Pepper's consultant dietitian and certified diabetic educator, Kanikka Malhotra.Consuming phony or contaminated hing (asafoetida) can lead to a number of health problems, such as gastrointestinal problems, allergic reactions, and long-term conditions including cancer and liver damage because of harmful adulterants like lead chromate and artificial dyes, Malhotra adds. Furthermore, hing that has been contaminated may not be nutritious, which could result in deficits in vital nutrients.
When you eat coconut meat, your blood sugar levels change like this.
Because of its flavor and health advantages, coconut meat, also known as the flesh or kernel of mature coconuts, is quite popular. However, how does it affect blood sugar levels? Using a dish of fifty grams of coconut meat, businessman Karan Sarin, who analyzes Indian cuisine to determine their effect on blood sugar, illustrated just that.Compared to coconut water, which had a substantial spike, Sarin's CGM, or continuous glucose monitor reading, showed that the surge was minimal after two hours. "There isn't any sugar rush. "A flatline is a fantastic result," Sarin wrote on Instagram. The flesh of the coconut is used to make coconut milk. Two primary types of coconut milk are available: A thicker version that is frequently used in rich sauces or desserts, also referred to as coconut cream A more liquid variant that can be used directly in place of milk and has more water added Coconut milk in its more liquid form usually contains no more calories than semi-skimmed milk. However, the thicker variety of coconut milk has more calories, so it might be necessary to watch portion amounts.
On World Hypertension Day 2025, a doctor offers seven lifestyle suggestions for controlling hypertension.
High blood pressure, also known as hypertension, is sometimes referred to as a silent killer since it can subtly lead to major health problems including heart disease and other chronic illnesses. Long-term health and wellbeing depend on blood pressure management. World Hypertension Day is observed annually on May 17 with the goal of increasing public awareness of the dangers of high blood pressure and encouraging practical preventative and treatment methods.Excess body weight increases blood pressure and overworks the heart. A body mass index (BMI) of 18.5 to 24.9 is the ideal range. Blood pressure can be significantly lowered by losing even a small amount of weight.Follow the Dietary Approaches to Stop Hypertension (DASH) meal plan. Consume lean protein, whole grains, fruits, veggies, and low-fat dairy products. Consume fewer than five grams of salt every day. Limit processed meals and saturated fats.On most days, engage in physical activity for at least half an hour each day. Frequent exercise, such as yoga, swimming, cycling, or brisk walking, keeps blood pressure within a healthy range. Another factor that contributes to hypertension is stress, which is reduced by exercise.Excessive alcohol use can damage the heart and raise blood pressure. Smoking increases cardiac strain and clogs arteries. Cardiovascular health is significantly impacted by quitting smoking.Effectively Managed High blood pressure is a result of ongoing stress. Engage in relaxation techniques such as mindfulness, meditation, or deep breathing. Maintain a healthy work-life balance and get adequate sleep.Pay attention to what you read, especially if you have a family history. Use a home monitor or schedule routine check-ups with a healthcare professional. A key component of effective management is early detection.
And many say Bella Hadid did it perfectly: Janhvi Kapoor attends Cannes wearing a custom Tarun Tahiliani and "kala nazar dhaga"; Arriving with Aaradhya is Aishwarya Rai Bachchan.
We made sure that no one could turn away from the sight of Indians at Cannes yesterday, from Janhvi Kapoor gliding down the red carpet like she was in a dream sequence to Ruchi Gujjar nonchalantly sporting Prime Minister Modi on her necklace. Aside from some humorous blink-and-you'll-miss-it moments (like the mysterious black ring on Janhvi's wrist), there were some jaw-dropping looks. Cannes moments really delivered Friday night, whether you came for the memes or the couture.Janhvi donned custom Anamika Khanna couture for today's official premiere of her movie Homebound. She accessorized her look with a variety of vintage traditional Indian jewelry, including custom jade and jadao pieces.The actor made her big entrance the day before wearing a delicate pink Tarun Tahiliani ensemble that was designed by Rhea Kapoor. The ensemble resembled a hybrid of a gown and a lehenga. The fabric, which was actually Banarasi tissue, had a hand-crushed, crinkled texture that gave it the appearance of wearable silk origami. The skirt had significant volume, the corset was rigid, and a flowing drape that resembled a contemporary ghoonghat swept across her head. A floral garland, rosy cheeks, pearls, and a traditional winged liner completed the ensemble.Of course, nobody is safe on the Internet. A keen-eyed fan snapped, "Bro forgot to take off hair band from hand," as he zoomed in on her wrist. Who's checking? It might have been a Kala Nazir topic.
Sara Tendulkar reveals her beauty secrets and the desi nuskha that her mother has her follow, saying, "I detest the smell of it."
Beyond the cricketing heritage and notoriety of her father, Sachin Tendulkar, Sara Tendulkar has forged her own identity. She is a biological scientist and licensed dietitian who just shared her well-kept secrets regarding wellness and beauty. Sara responded, "I wouldn't say I swear by it, but my mother forces me to put onion juice in my hair and also coconut oil mixed with rosemary oil," when asked about a Desi nuskha that was passed down to her. I detest how it smells. Dermatologist and aesthetician Dr. Pallavi Sule told IndianExpress.com that because onion juice has anti-inflammatory and anti-microbial qualities, it can assist increase circulation. By increasing the blood flow to hair follicles, applying onion juice to the scalp and hair may promote hair growth. Premature greying of hair can also be postponed using onion juice. According to her, this is because the hair follicles produce the catalase enzyme.Consultant dermatologist Dr. Manasi Shirolikar claims that sulfur is present in the protein keratin, which makes up hair. Sulfur is also abundant in onion juice. Onion juice may offer more sulfur to the hair and scalp to maintain thick, strong hair, which could stop hair loss and encourage hair development.
Which magnesium supplement is more cost-effective, body butters or oral pills?
Currently available in powder or capsule form, magnesium is no longer limited to oral supplements. Body care items including lotions, roll-ons, mists, and deodorants include this vital mineral, which is necessary for nerve function, muscular relaxation, and improved sleep. This is transforming how we think about bedtime wellness.However, is topical magnesium as effective as oral supplements? In order to investigate the science, the change in consumer behavior, and the true benefits of each form of magnesium, we consulted with industry professionals.According to Atul Rajani, the founder of Be, supplements containing magnesium mix the mineral with strong, scientifically supported components that are specifically designed to control the nervous system, reduce restlessness at night, and encourage deeper, more restful sleep. "Supplements work holistically, addressing the root of imbalances rather than just the symptoms," Rajani told indianexpress.com, whereas topical bodycare may provide momentary relief. According to Rajani, "magnesium is fundamentally responsible for more than 600 biochemical processes in the body, supporting everything from improved mood and mental clarity to blood sugar regulation, bone strength, heart health, energy production, and muscle recovery."The founder of Eden Skin Clinic and cosmetic dermatologist Dr. Ameesha Mahajan claims that the reason for the switch from oral to topical magnesium is the rise in gastrointestinal problems and the unpredictability of pill absorption. She clarified that transdermal magnesium, which is absorbed through the skin, is kinder and more focused. The inventor of Kasaya, Palak Sehgal, concurred that the goal is to diversify the ways in which individuals obtain their magnesium rather than completely do away with capsules. She cites three primary causes for the change:
We investigate whether the claim that a woman loses her hearing after receiving an intense kiss on the ear is true.
Can a kiss on the ear inflict long-term harm even though it seems like a pleasant, innocent gesture? A New York mother reportedly lost hearing in one of her ears when her child kissed her too forcefully on the ear, according to this Instagram footage posted by general practitioner Dr. Samuel. We asked the professionals to explain how that could occur.The main worry isn't the kiss itself, but rather what can happen after it, according to Dr. Ashesh Bhushan, Head of the ENT Department at Yatharth Super Speciality Hospital in Greater Noida. There is a little chance of harming the auditory system if the kiss involves a loud, abrupt noise or whisper close to the ear. Loud sounds, particularly those near the ear, can harm hearing temporarily or permanently. Hearing problems can be caused by "directly blowing air or applying excessive pressure to the ear, but this is rare," according to Dr. Bhushan.The ear is susceptible to pressure shifts and loud noise exposure. Activities that increase ear pressure, such as diving or flying, are more likely to produce conditions like barotrauma—pressure-related ear injuries—even if the gentle act of kissing is generally safe. In contrast to these more extreme situations, Dr. Bhushan continues, the chance of acquiring hearing problems from such benign acts is very low.However, blowing directly into the ear or making an atypically loud sound while kissing could cause sudden air pressure to enter the ear, which could cause short-term hearing problems. Rarely, the hearing loss could go away on its own without the help of a doctor. On the other hand, damage to the ear that results from physical trauma may be irreparable.
Tom Cruise's Mission: Impossible: Final Reckoning Receives a 5-Minute Standing Ovation at Cannes 2025. View Nighttime Photos
According to The Hollywood Reporter, Hollywood actor Tom Cruise arrived at the Cannes Film Festival in style on Wednesday night, thrilling fans as he made his way to the premiere of his new movie, "Mission: Impossible -- The Final Reckoning."Christopher McQuarrie, his longtime partner and director, accompanied the 61-year-old actor on the red carpet. The star was spotted signing autographs and taking photographs with admirers. When fans saw the actor, they were also seen waving posters and other items from Cruise's previous movies, such as Mission: Impossible II and The Last Samurai. According to The Hollywood Reporter, some even made a little homage to Cruise's Top Gun co-star Val Kilmer. This time, after its Wednesday debut at the Grand Theatre Lumiere, Tom Cruise's film earned a thunderous 5-minute standing ovation.It was seen that the Hollywood celebrity thanked the festival attendees. He reflected on his thirty years as the face of Mission: Impossible and remarked, "I'm very grateful to be a part of this franchise."The actor also gave the director, who has directed four of the franchise's movies, respect. Tom Cruise referred to the filmmaker as "absolutely brilliant," saying, "Every step of the way, what you've done, how you've expanded it, how you just went beyond our expectations." "I couldn't have imagined anything like this as a child, to be here in Cannes and have these moments," he remarked. "I'm really appreciative that I've been able to amuse you with this franchise for thirty years."
"When Aishwarya Rai claimed she didn't have the best beach body at Miss World—and still won;" I can attest to it, I can stamp it; How pageants affect how people see their bodies
The ideal of physical perfection frequently takes precedence over all other considerations in beauty pageants. However, one of the most well-known Miss World winners, Aishwarya Rai Bachchan, has never shied away from questioning antiquated beliefs. In a media interview, she reflected on her experience competing in the 1994 Miss World pageant, saying, "I was definitely not the best beach body of all the 87 contestants when I became Miss World." I'm able to attest to it and stamp it. Nevertheless, I took home the crown.The 2014 decision by the Miss World organization to discontinue the swimsuit round was embraced by the past Miss World. She believes that concentrating only on physical beauty ignores the real goal of these contests."People think this (swimwear round) is an imperative round, and this becomes the deciding factor," she explained. That is untrue. I was informed that winning the title of "Miss Perfect 10" wasn't solely based on your physical attributes, but rather on your confidence, self-presentation, and a host of other factors.
Sameera Reddy, 46, resorted to fitness coach Ashwyn Michael Barreto after she made the decision to stop living her
Sameera Reddy, 46, resorted to fitness coach Ashwyn Michael Barreto after she made the decision to stop living her "unfit" lifestyle. When Sameera realized that her prior methods, such as Pilates, yoga, and running, weren't yielding the desired results, she and I started working together. She was discouraged and failed to lose weight despite her constant, intense workout. Barreto, CEO and co-founder of ThatLifestyleCoach (TLC) in Goa, told indianexpress.com that she decided to seek professional assistance at that point rather than pursuing it alone. In light of her age, lifestyle, and previous struggles, a mutual link recommended that she collaborate with someone who could adopt a scientific approach. We evaluated her training background, dietary practices, way of life, and hormone fluctuations when we first met. After that, we created a planned program that complemented her body rather than worked against it, Barreto, 28, said.
A Lifestyle Coach Offers Simple Ways To Find Dangerous Substances in Mangoes
What time of year is it? Yes, summer is here, but it's also mango season, the king of fruits. However, the concern over carbides never goes away. Despite being prohibited in India, their use is still rather widespread. Don't worry, though; you no longer have to be afraid to savor your mangoes. Luke Coutinho, a lifestyle expert, posted a video to Instagram. In the video, he walks us through a quick test to determine whether your mangoes have been ripened with dangerous carbides.Look closely at the mango's skin first. If it is uniformly colored, it is a good sign; but, if there are small black patches, you may want to exercise caution. Next, perform a quick pressure check. A mango that has been chemically ripened may typically feel spongy or strangely soft, whereas a naturally ripened mango will feel firm with the proper amount of pulp. The water test, which involves just dropping the mango into a jar of water, is the most fascinating aspect. It is probably fine and full of pulp if it sinks. However, if it floats, it may have been treated with carbide, which accelerates ripening but leaves the fruit lighter due to more air and less pulp. You may enjoy your mangoes worry-free by using this easy approach."This is a straightforward test that you can all complete at home," explains Luke Coutinho. Do you want to take the test? Indeed, indeed. "That's a test that everyone can do," he continues, "your parents, your kids, senior citizens." "Do not be afraid of the humble mango," the lifestyle coach says as she wraps up the video. Be wary of living in poverty."Please note that you can do this test, it can give you a clue close to accurate, but maybe not always," Luke Coutinho cautions in his caption. You must test in a lab for accuracy. It's simply something we can begin. Disclaimer: The advice in this content is merely general information. It is by no means a replacement for an expert medical opinion. For additional information, always speak with your physician or a specialist. This information is not NDTV's responsibility.
Lifestyle Coach Shares Easy Tips To Detect Harmful Chemicals In Mangoes
What time of year is it? Yes, summer is here, but it's also mango season, the king of fruits. However, the concern over carbides never goes away. Despite being prohibited in India, their use is still rather widespread. Don't worry, though; you no longer have to be afraid to savor your mangoes. Luke Coutinho, a lifestyle expert, posted a video to Instagram. In the video, he walks us through a quick test to determine whether your mangoes have been ripened with dangerous carbides.Examine the mango's skin carefully first. If it is uniformly colored, that is excellent; but, if there are small black spots, you may want to exercise caution. Next, perform a quick pressure check. A mango that has been chemically ripened may typically feel spongy or strangely soft, whereas a naturally ripened mango will feel firm with the proper amount of pulp.The water test, which involves just dropping the mango into a jar of water, is the most fascinating aspect. It is probably fine and full of pulp if it sinks. However, if it floats, it may have been treated with carbide, which accelerates ripening but leaves the fruit lighter due to more air and less pulp. You may enjoy your mangoes worry-free by using this easy approach.
Vaccines or lifestyle—who knows? The CEO of Bombay Shaving Company explains the "scary" rationale behind IIM Calcutta's decision to host a 15-year alumni reunion.
Shantanu Deshpande, CEO of Bombay Shaving Company, explains why IIM Calcutta shifted its alumni reunion from 25 to 15 years. He expresses worries about an increase in midlife crises and alumni fatalities, with experts pointing to stress, COVID, and changes in lifestyle as major contributing factors.Shantanu Deshpande, the CEO of Bombay Shaving Company, revealed in a LinkedIn post the "scary" rationale behind IIM Calcutta's decision to postpone its alumni reunion from the initial 25-year milestone to 15 years. Deshpande related a chat he had with a buddy who attended the institution's most recent 15-year reunion.Deshpande claims that the buddy who went to the reunion questioned the instructors about the reason behind the reunion's postponement. The timing of his midlife crisis was one factor, but the other factor was what ultimately caused him to regress. One explanation was that people were going through midlife crises at the age of 15, thus it was always beneficial to get together. However, I was quite frightened by the other reason. By the time 25 years had gone by, a greater proportion of batches were expiring (death). They simply had vanished. Thus, they made a ten-year advancement," the CEO wrote.Deshpande recognized that it was unclear what was causing this, citing a number of possible causes. "Covid, vaccinations, lifestyle, or another thing." Only God is aware. He wrote, "Never know when it's your time," emphasizing a universal reality regardless of the cause. People should "eat well, exercise consistently, sleep well, and be happy while you're on this planet," according to Despande.The New Indian Express said that Dr. Ravi Prakash, a senior expert in cardiology at Delhi's PSRI Hospital, pointed out a troubling pattern in the data gathered from Indian hospitals between 2020 and 2023. Nearly half of heart attack victims are now younger than 40, according to the research. Doctors and academics around the country are extremely concerned about the startling increase in cardiac arrests among younger people.
How One Mumbai Family Made Sustainability Easy After Five Years Without a Dustbin
Motherhood and a desire for a low-waste lifestyle led one Mumbai family to successfully go five years without a garbage can by putting in place a straightforward but efficient waste management system. They prioritized recycling, composting, and cutting back on consumption by making thoughtful decisions about everyday goods, cleaning supplies, and apparel. Here's a closer look at their methodology: 1. Recycling and Waste Separation: Waste was separated into two categories: wet waste (food scraps, etc.) and dry waste (plastic, paper, cardboard, glass, etc.). Dry garbage was gathered in a special bag and collected for recycling every two weeks by a local agency. In order to create rich compost for their home garden, they used an earthen pot to compost all organic waste, including fruit peels.2. Cutting Down on Consumption: Rather than purchasing new clothing, they adopted secondhand shops and used clothing. They reduced the need for chemical cleaners by creating their own bioenzymes from fruit peels, jaggery, and water. Additionally, they made use of eco-friendly substitutes like bamboo toothbrushes. 3. The Ripple Effect: This mindful way of living has motivated friends, relatives, coworkers, and even complete strangers to alter their own consumption patterns in minor ways. Composting and simplicity are among the techniques that many have embraced. 4. A Basic Approach to Sustainability: The family's path demonstrates how simple actions and daily decisions can lead to sustainability. Their initiatives show that everyone can adopt a low-waste lifestyle by making thoughtful choices.
A sedentary lifestyle, excessive use of painkillers, and other behaviors that compromise liver health
Your body's liver is an essential organ that aids in digestion, controls metabolism, and filters pollutants. Numerous daily lifestyle decisions have the potential to either improve or worsen liver health. Furthermore, unless they worsen, the majority of liver diseases go undiagnosed. Being conscious of the habits that may be causing more harm than you realize is therefore essential.Chronic drinking and liver damage are frequently confused, according to Dr. Swapnil Sharma, a consultant liver transplant, HPB, and GI surgeon at Wockhardt Hospitals in Mumbai. Even social drinking might cause inflammation or fatty liver if it is done often over time. Repeated exposure to alcohol, even in modest doses, puts the liver into overdrive since it is metabolized there. Liver cirrhosis may result from this over time due to irreversible damage and scarring, he says.Although alcohol is a well-known cause, unhealthy eating practices can now pose an even greater risk to liver function. Dr. Sharma warns that non-alcoholic fatty liver disease (NAFLD) is rapidly becoming a serious liver issue, particularly in diabetics and overweight individuals. Without a trace of alcohol, diets high in sugar, processed carbs, and trans fats can lead to hepatic cell fat accumulation. The liver is further strained by a lack of physical exercise, which also leads to obesity and insulin resistance. Poor eating habits and a sedentary lifestyle are what subtly create the foundation for liver disorders, he claims.
How One Mumbai Family Made Sustainability Easy After Five Years Without a Dustbin
At Sonika Bhasin's house in Mumbai, each day follows a rhythmic pattern. A sizable bucket is set up on the kitchen countertop, ready to gather vegetable peels and ends, which are leftovers from uncooked meals. By nightfall, these organic waste materials end up in an earthen composter that is tucked away in a cozy spot on her balcony. As Sonika explains the enchanted metamorphosis that takes place within its layers, her eyes sparkle with a mixture of pride and awe. "The process is natural alchemy: rich, earthy compost — nature's black gold — is created by microorganisms, time, and a balance of greens and browns," she explains.By converting kitchen waste into colorful basil, mint, tomatoes, lemons, and curry leaves, this compost feeds her garden and completes the lovely cycle of nature. The leaves then return to her kitchen. Wide-eyed with wonder, her son Abir discovers the priceless lesson that waste need not be wasteful as he marvels at this everyday miracle.Making thoughtful decisions outside of the compost Sonika is dedicated to more than just composting. Her house is an example of thoughtful decision-making and conscientious consumerism. To gather all dry garbage, including plastics, paper, cardboard, glass, aluminum, and e-waste, she has a special bag. A recycling company named 5R Cycle comes to our house every two weeks to pick up the dry waste that has collected. For the past five years, we have been doing this," she explains. In addition to dry and wet trash, there is a third type called reject refuse, which includes things like old diapers and sanitary pads that cannot be recycled or composted.
Learn who is most vulnerable to type 5 diabetes, a recently identified illness.
The International Diabetes Federation (IDF) has formally recognized Type 5 diabetes, a historic change that may change the way diabetes is identified and managed in at-risk groups. Type 5 diabetes, sometimes referred to as malnutrition-related diabetes, was first recognized in Jamaica in 1955 but has long been misunderstood. Prof. Peter Schwarz, president of the IDF, publicly presented the disease earlier this January. The 75th World Congress for Diabetes, which took place in Bangkok on April 7, solidified the recognition. However, the crucial question still stands: Who is most vulnerable to this recently recognized type of diabetes?Lean, undernourished young adults are the main victims of type 5 diabetes, a newly discovered malnutrition-related variant of the illness that is frequently found in low- and middle-income nations. It is very prevalent in Africa and Asia. People are more at risk if their Body Mass Index (BMI) is less than 19.
Treating lifestyle disorders in India? Experts advise starting with gut health.
I was still having digestive problems even after switching to a gluten-free diet, adds Sharma. As discussions about gut health have grown, so too have misconceptions about nutrition, according to Dr. SK Thakur, a leading gastroenterologist at Sitaram Bhartia Institute of Science & Research in New Delhi, who eventually treated her. People attempt to alter their diets in ways that can exacerbate their conditions, frequently without sufficient proof. Chronic diseases including diabetes and obesity have increased as a result of food and lifestyle changes, in addition to undernutrition. Although eating a balanced diet is important, experts contend that gut health—which is sometimes disregarded—is crucial for the body's absorption and use of nutrients.
