Indications that your body contains too much sugar and solutions

Are restlessness, a sudden urge to urinate, and hormonal instability symptoms of elevated blood sugar? We spoke with specialists who provided detailed explanations in order to gain a deeper understanding of our bodies."Excess sugar may be the cause of energy spikes and crashes if you feel lethargic most of the day. Your body loses more fluids when your blood sugar is high, which results in persistent thirst. According to Dr. Manjusha Agarwal, senior consultant in internal medicine at Gleneagles Hospital in Parel, Mumbai, people who consume excessive amounts of sugar frequently make more trips to the bathroom. The kidneys attempt to eliminate high blood sugar levels through urine.Additionally, sugar can alter the fluid balance in your eyes, leading to transient changes in vision. According to Dr. Agarwal, "too much sugar can damage blood vessels and slow down healing.

"Dr. Vijay Negalur, HOD, Diabetic, KIMS Hospitals, Thane, reaffirmed that certain symptoms are real signs that your body is metabolizing more sugar than it should.Insatiable hunger is another sign. Soon after a meal, unexpected spikes and dips in blood sugar can cause you to feel hungry again. Unstable sugar levels can make it difficult to concentrate clearly, which is why some people also feel brain fog or difficulties concentrating. Dark spots, pigmentation, or skin tags, especially around the neck, can potentially be signs of elevated blood sugar levels, according to Dr. Negalur