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How does my workout change if I go to the gym right after eating a big dinner?
It can be alluring to complete dinner and go straight to the gym after a demanding day, particularly if you are pressed for time. One such fitness enthusiast went to Quora to find out if exercising right after a large meal is a healthy option. We contacted Dr. Parth Agrawal, Consultant Arthroscopy at KIMS Hospitals, Thane, for a reaction. He stated that the body finds it difficult to balance exercise and digestion at the same time. "A significant quantity of blood flow is sent into the stomach to aid in digestion when you eat a substantial meal. That blood is abruptly diverted to the functioning muscles if you start exercising right after, he says. This change may cause discomfort and slow down digestion. Bloating is one of the most prevalent problems people encounter. Stomach cramps, nausea, lightheadedness, and even acid reflux might result from a full stomach paired with vigorous activity. These symptoms can have a direct impact on your performance in addition to being unpleasant. Your body is preoccupied with managing intestinal stress rather than strength, endurance, or form.
Published 31 Dec 2025 11:23 PM
Dinner timings, protein obsession, and therapy talk: The lifestyle debates that defined 2025
By 2025, lifestyle choices had evolved from quiet, private choices to everyday arguments on social media and at family get-togethers. When is the best time to eat? Should you increase your protein intake or reduce your carbs? Is it better to pursue balance rather than ambition? Strong opinions, studies, counter-studies, and lived experiences that frequently opposed one another now accompanied what was once thought to be regular. People have questioned decades-old behaviors in the past year. As metabolic health became a common topic of discussion, dinner times shifted earlier. Advice on weight loss divided into opposing groups, each of which claimed to be more "sustainable" than the others. We also looked at the effects of high-protein diets on the body, and Dr. Samrat Shah, a consultant at Ruby Hall Clinic in Pune, saw both advantages, like increased satiety, and disadvantages, such gastrointestinal distress when fiber and carbohydrates are drastically cut.Hustle vs. minimalism Another front in the year's lifestyle discussions was workplace culture and individual identity. We discussed the emergence of "career minimalism," which is a deliberate rejection of unrelenting hustle in favor of psychological well-being and limited ambition. "A lot of this shift is simply the world changing," said Gurleen Baruah, an organizational psychologist and existential analyst at That Culture Thing. Many young people witnessed how rapidly "stable" jobs vanished, how businesses laid off thousands of workers overnight, and how erratic the economy has become, particularly after the epidemic.
Published 30 Dec 2025 10:11 PM
When you chew a piece of ginger every day for sixty days, your body experiences this.
Strong antioxidant and anti-inflammatory properties can be found in ginger. However, what would happen if a person chewed a piece of ginger every day for sixty days? When we asked Dr. Amreen Sheikh, chief nutritionist at KIMS Hospitals, Thane, about it, he replied that it increases circulation, relaxes the airways, and progressively lessens throat inflammation. Many patients report decreased bloating, improved digestion, and fewer coughs after six to eight weeks. Ginger can ease the inner lining of the airways and provide general lung comfort for people who are susceptible to seasonal respiratory symptoms, according to Sheikh.Yes, but with reasonable expectations, Sheikh argued. Unlike medication, ginger does not "open the lungs." Rather, it operates subtly. It can aid those who frequently experience irritation from pollutants, relieve moderate wheezing from cold weather, and clear congestion in the throat. Additionally, by loosening mucus, its warming impact facilitates its expulsion during an illness. Ginger can help with long-term lung conditions like COPD or asthma, but it should never take the place of prescription medication, Sheikh said.While using ginger on a daily basis is generally safe, Sheikh pointed out that excessive use can cause oral irritation, cause acidity in those who are sensitive, or slightly thin the blood. Before developing a habit, people who take blood thinners or have gastritis or acid reflux should speak with a doctor. A tiny portion is more than sufficient; moderation is crucial," Sheikh stated.
Published 23 Dec 2025 11:46 PM
Unhealthy frozen meals
Although frozen foods can be handy, several popular frozen foods are associated with negative health effects, according to numerous research. These processed foods' high levels of sugar, salt, and harmful fats may raise the risk of heart disease, obesity, and other long-term illnesses. (Source: Unsplash photo)Frozen Processed Meats: Frequent consumption of frozen packaged meats, bacon, and sausages—which are frequently high in saturated fats and preservatives—is linked to an increased risk of heart disease. (Source: Unsplash photo)Frozen Snacks and Frozen Nuggets: Frozen potato fries, nuggets, and other snack foods are frequently pre-fried, heavy in salt and bad fats. These provide numerous "empty calories" and little nutritious value, raising the risk of weight gain and heart-related problems. (Source: Unsplash photo)Frozen Pizza and Deep Frozen Fast Foods: Refined wheat crusts, processed cheeses, and fatty toppings are common components of frozen pizzas and related products. When consumed frequently, its high calorie density, saturated fat content, and salt level can raise the risk of obesity and metabolic diseases. (Source: Unsplash photo)Frozen Readymade Meals: To improve taste and shelf life, these meals frequently contain high levels of sodium, saturated fat, and preservatives. Regular use might make it more difficult to maintain a healthy weight since it can lead to high blood pressure, poor heart health, and increased calorie intake. (Source: Unsplash photo)Frozen Desserts and Sugary Frozen Treats: Refined sugars and saturated fats are frequently included in ice creams and frozen desserts. Frequent consumption can raise calorie intake, cause blood sugar spikes, and eventually increase the risk of obesity and metabolic issues. (Source: Unsplash photo)
Published 21 Dec 2025 11:08 PM
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Parenting is not exclusive to humans; here are 8 animals that stay with their young after giving birth.
Whether it’s elephants or spiders, certain species do more than is expected to safeguard, instruct, and remain near their young. We will examine a small number of animals recognized for being genuinely dedicated parents.In the animal kingdom, some parents do not abandon their offspring after birth. Indeed, numerous animals exhibit a remarkable degree of love and care, much like human parents do. Whether it’s elephants or spiders, certain species do more than is expected to safeguard, instruct, and remain near their young. We will examine a small number of animals recognized for being genuinely dedicated parents.Species such as elephants, orcas, orangutans, wolves, and emperor penguins demonstrate that parenting is not limited to humans, providing significant parental care. Various other creatures, including alligators, dolphins, and even certain insects and spiders, also commit to the upbringing of their offspring.1) Elephants Mit einer Tragzeit von 22 Monaten haben Elefanten die längste bekannte Tragzeit. Calves, which are born blind, rely on their mothers for care. Upon the birth of a new calf, the herd comes together and gently touches the calf with their trunks. Calves are sometimes raised and cared for communally, a phenomenon known as ‘alloparenting’.2) Orang-Utans In the initial months of their lives, baby orangutans maintain constant contact with their mothers and are carried on her belly as she moves around. The couple will also share a nest for sleeping. While infants usually remain with their mothers for a few years, female orangutans have been observed to ‘visit’ their mothers until they are about 15.3) Orcas Nach der Geburt unterstützt die Mutter ihr Junges dabei, zur Oberfläche zu schwimmen, um den ersten Atemzug zu nehmen. Infants are inclined to remain in close proximity to their mothers, conserving energy by swimming in her slipstream. Unlike other species, female orcas spend their entire lives with their mothers, moving in matrilineal groups. Orcas can live up to 90 years, which means that multiple generations travel together.4) Wolf spiders Wolf spiders are the designated experts in carrying their young, transporting up to 100 babies on their backs to shield them from predators. People attempting to swat at the mother have filmed this phenomenon multiple times, only to be interrupted by hundreds of swarming infants. Maybe a discreet hint to keep hands off?5) Penguins The best tag-team relay-race award goes to the penguins. Once an egg has been laid, the fathers keep it warm and secure by balancing it on their feet and tucking it under a flap of skin known as a ‘brood pouch’. In the meantime, the mother journeys to the ocean for some legendary feasting. She comes back exactly when the egg hatches. At this moment, she feeds the chick through regurgitation and instructs the father to head to the sea for his first meal in about 100 days.6) Mouthbrooding fish Numerous fish species are mouthbrooders, meaning they safeguard their eggs by holding them in their mouths. To reduce the risk of swallowing their own eggs, mothers do not consume any food during this time. Once the eggs hatch, the fish swim out, creating incredible photo opportunities. Young fish of certain species continue to seek refuge in their mothers' mouths after hatching.7) Strawberry poison-dart frog In addition to all the other challenges, this incredible parent must manage the possibility that their offspring will attempt to eat one another. To avert this occurrence, mother frogs carry each tadpole separately on her back to a secure water pool, which is frequently located at the center of a flower. She subsequently spends around 50 days at each nursery pool to provide nourishment for the tadpole. Meanwhile, the father frogs act as sentinels to prevent competitors from discovering their offspring.8) Cattle Cows immediately establish strong connections with their calves. Immediately after giving birth, the mother will clean her calf by licking and nuzzling it while making a distinctive sound that motivates the calf to rise and nurse.
‘It’s not as safe as it was for us’: Madhu Chopra, Priyanka Chopra’s mother, discusses the challenge of parents instilling values in their children amid swift societal changes
Parenting has always posed challenges, but the complexities of the digital age have intensified these challenges. Children today contend with a distinctive challenge: amidst the unlimited information from various sources, both trustworthy and not, how do they sift through the noise to concentrate on what is genuinely important?Dr. Madhu Chopra, mother of actress Priyanka Chopra, recently discussed this change, recognizing how different the world is for younger generations. „Die Zeiten ändern sich. Everyone develops. It has to be that way. We lived in different times. Your times vary. For us, it was safer. And, there are many more options. Information is bombarding us from a multitude of sources—some legitimate, some not; some clearly defined, others not. Thus, the children find it quite challenging to separate the noise from what is truly pertinent and necessary. Therefore, I believe it is legitimate for them to discard some of the lessons their parents taught them at this time.
A nutritionist clarifies the importance of timing, cooking methods, and variety when incorporating dals into your diet.
Dals are a staple food on most Indian plates, but not everyone is aware that how you cook and eat them can significantly affect their nutritional impact. In a recent Instagram post, holistic health nutritionist Khushi Chhabra explained, “Dals are a powerhouse of complex carbohydrates, plant protein, fibre, vitamins, and minerals – but did you know that how you cook and eat them makes all the difference?”She proceeded to emphasize several practical details that many neglect regarding dals: the optimal consumption method for each variety to maximize nutrition, the individuals who should include them in their diet and those who might need to steer clear of them, the ideal timing for their consumption, and the advised daily amount. Chhabra provided additional tips for each type of dal, highlighted incorrect consumption methods, and suggested easy techniques to enhance their digestibility and gut compatibility. A nutritionist explains that proper preparation of dal can enhance its health benefits by soaking it to reduce gas-causing compounds and cooking it with spices like ginger and asafoetida to aid digestion. To ensure a complete protein profile, it is beneficial to incorporate a variety of dals with grains, while consuming them in moderation and often pairing them with vegetables can help balance the diet and promote overall health.Soak before cooking: To lessen anti-nutrients such as phytic acid and oligosaccharides, which can lead to gas and hinder protein absorption, dals should be soaked for a few hours. Wash thoroughly: Before soaking, wash the dal 3-4 times to eliminate any impurities. Don't throw away the soaking water: It can be used to cook the dal, keeping its essential nutrients intact
"From assuming all fruits are healthy to avoiding protein: Five typical errors people make when fasting "
Starting too forcefully, overeating within the eating window, skipping hydration, disregarding personal needs, and relying too much on processed foods are five common mistakes made when fasting. To prevent severe pressure or dietary deficiencies, it's critical to choose complete, nutrient-dense foods, including proteins, throughout the eating window and to pay attention to your body's cues.Beginning too violently The Error: The body may get overwhelmed if extended or frequent fasts are initiated without a progressive adaptation. Ways to Prevent: Start with shorter fasting durations (e.g., 12 hours) and increase them gradually as your body gets used to it.Overindulging during the window for eating The Error: Overindulging in processed or unhealthy foods during permitted eating hours in an attempt to "make up" for the fasting period, which defeats the purpose of fasting. Ways to Prevent: To make sure you're still in a calorie deficit overall, concentrate on eating wholesome, whole meals and pay attention to what you eat. Overindulging during the window for eating The Error: Overindulging in processed or unhealthy foods during permitted eating hours in an attempt to "make up" for the fasting period, which defeats the purpose of fasting. Ways to Prevent: To make sure you're still in a calorie deficit overall, concentrate on eating wholesome, whole meals and pay attention to what you eat.Not drinking enough water The Error: Dehydration occurs when people cut back on their meal consumption but neglect to consume enough water or other non-caloric drinks. Ways to Prevent: Water, unsweetened tea, and other calorie-free beverages should be consumed in large quantities throughout the day, particularly when fasting.
There are no shortcuts to health, says Mallika Sherawat, who shares her rigorous exercise regimen to maintain her strength and tone at 48.
When it comes to fitness, Mallika Sherawat is demonstrating that age is nothing more than a number. The actress maintains her muscular and toned body at 48 because of a rigorous exercise regimen that she follows religiously. Mallika's exercise routine, which includes both cardio and weight training, will keep you inspired.Mallika posted a video of herself working out on Instagram on September 17 with the remark, "There are no shortcuts to health, nothing replaces the power of regular exercise and consistency." At the gym, she performs a number of workouts while wearing tights and a black tank top.A variety of strength and cardio workouts that focus on various muscle groups are part of Mallika's training regimen. She begins by cycling, which increases her cardiovascular health, increases her stamina, and prepares her body for more strenuous activities. Leg curls are the next exercise she does, with an emphasis on strengthening her lower body and hamstrings, which are crucial for keeping her legs strong and toned. The rope pull, an upper-body exercise that works her arms, shoulders, and back while also improving her grip strength and endurance, is another essential component of her practice. These workouts work together to create a well-rounded regimen that maintains her energetic, flexible, and fit.Mallika is quite active on Instagram and frequently gives her followers a peek into her wellness and exercise regimens. She was shown relaxing and letting go of the stress from the previous week during an acupuncture and sound healing session in her post from July 28.
Is your face actually sculpted by facial compression bands?
Everything that offers that desired, chiselled look is something we love to try, from facial yoga to gua sha massage and face cupping. Kim Kardashian introduced a seamless sculpt face wrap under her SKIMS brand since she understands how enamored everyone is with sculpted faces.It should come as no surprise that facial compression bands, which promise tighter skin and a sharper jawline, are currently the hottest fad. It's good to consider whether they actually produce effects and, more crucially, whether they are safe to use before hurriedly adding one to your cart. Let's ask the professionals.Elastic wraps applied over the chin and jawline are known as facial compression bands, face-slimming bands, or V-line lifting bands. According to India Today, Dr. Ruben Bhasin Passi, dermatology consultant at CK Birla Hospital in Gurugram, says the goal is to temporarily tighten the skin, support lymphatic drainage, and lessen puffiness by applying continuous pressure. "Some versions claim to train the skin and underlying muscles into a slimmer contour," she continues.If you've been wondering why everyone in your feed is using compression bands to attain that V-shaped, sculpted jawline, it's because they promise to be a quick, non-invasive method that doesn't require fillers or surgery.Dr. Passi claims that the craze for lifted features and sharp jawlines on social media is what's driving the trend. Why is it so attractive? It is simple to apply at home, reasonably priced when compared to cosmetic procedures, and seamlessly integrates into the enduringly popular K-beauty regimens. Furthermore, compression bands are frequently promoted as a quick fix to tighten skin, define the jawline, and minimize puffiness, according to Dr. Shireen Furtado, senior consultant, medical and cosmetic dermatology, Aster CMI Hospital, Bengaluru. "The idea of getting quick results at home makes them attractive, especially for those who do not want cosmetic procedures," she informs us.
Happy Vishwakarma Puja 2025: Sending Loved Ones Best Wishes, Messages, Pictures, Sayings, Facebook & WhatsApp Status, and Captions
Lord Vishwakarma, the divine engineer and architect, is honored with a magnificent festival called Vishwakarma Puja. In India, workers, engineers, and craftspeople come together on this day to receive blessings for safety and prosperity in their careers.During Kanya Sankranti, the solar transfer into the Virgo sign, which is thought to be Lord Vishwakarma's glorious birthday, this auspicious event takes place on the last day of the Bengali month of Bhadra.Best wishes for a happy Vishwakarma Puja in 2025: The holy festival known as Vishwakarma Puja is held in remembrance of Lord Vishwakarma, the universe's almighty architect and craftsman. Artists, engineers, mechanics, factory workers, and professionals who use tools in their line of work all revere Lord Vishwakarma, who is known as the God of creation, architecture, and machines. The event, which will be observed on September 17, 2025, will once more serve as a day of thanksgiving, dedication, and prayers for advancement and success. Sharing sincere greetings and messages has evolved into a lovely approach to promote the spirit of Vishwakarma Puja in addition to rituals. Here are 50 carefully chosen greetings, sayings, and messages that you can send to your loved ones, friends, family, and coworkers.1. I hope this Vishwakarma Puja 2025 brings you and your family joy, wealth, and heavenly blessings. 2. May our home be blessed by Lord Vishwakarma with happiness, tranquility, and limitless possibilities. 3. May you experience success and fulfillment as a result of your hard effort on this auspicious day. 4. I'm sending you and your family my love and best wishes for a successful Vishwakarma Puja. 5. May this celebration bring blessings from God into your home and positivity into your hearts.
The Best-Selling Author Explains Why French Women "Don't Get Fat" Even When They Eat A Lot of Butter and Chocolate
Have you ever noticed that French people, especially women, stay in shape despite their not-so-healthy food preferences? From bread and cheese to wine and dessert, they seem to enjoy cuisines that are generally seen as a sure-shot route to gaining weight. Yet, they rarely appear overweight. Bestselling French-American author Mireille Guiliano, best known for the 2004 book French Women Don't Get Fat, once spoke about the reason behind French women staying in shape in an interview. Have you ever seen that French people, particularly women, maintain their physical fitness in spite of their unhealthy eating habits? They appear to like foods that are typically thought of as a surefire way to put on weight, from bread and cheese to wine and dessert. They hardly ever seem overweight, though. In an interview, Mireille Guiliano, a top-selling French-American author best known for her 2004 book French Women Don't Get Fat, discussed why French women maintain their fitness."Because they eat for pleasure and they eat with their five senses," the author said in response to the host's question on why French ladies don't get fat. The author merely said, "No," when the interviewer inquired as to whether French ladies track calories.Mireille Guiliano went on to explain, "We eat slowly. We take our time. In between bites, we set down our knife and fork. Actually, it does this by ensuring that your taste senses are satisfied after a few bites if you eat calmly and without stress. Therefore, you don't need to eat a lot. We dislike foods that are low in fat and sugar because they don't taste good."Butter is not something that's bad for you," Mireille Guiliano continued, highlighting the importance of eating in the proper proportions. There are no health risks associated with chocolate. Duck fat is not unhealthy, but only if consumed three times a day and in large quantities, as is the case in many nations.
A dermatologist advises against using tainted mehendi since it may result in pigmentation, blistering, and allergic reaction. We confirm
Frequently seen as a sign of happiness and custom at Indian festivities, henna might not be as innocuous as most people believe. Dermatologist Dr. (Major) Gurveen Waraich, MBBS, MD, claims that the usage of tainted mehendi is growing and causing negative side effects.She issued the following warning in a recent Instagram video: "Are you certain you're using the actual one and it's not the contaminated version? The essential element of Indian celebrations, henna, is regrettably no longer henna. There is a lot of adulteration, blistering, allergic reactions, and discoloration. Every season, we witness several cases.Because tainted "black henna" includes para-phenylenediamine (PPD), a chemical that can result in severe allergic responses, blistering, itching, scarring, and long-term skin damage, dermatologists advise against using it. Henna laced with PPD can cause lifetime sensitivity, increasing a person's vulnerability to responses from other PPD-containing products, like hair dyes. Dermatologists recommend adopting natural, reddish-brown henna free of chemical additives instead of "black henna" for safety.
Nine animals that are masters at tricking the other species around them
There are other aspects of the animal kingdom than power, speed, and keen teeth. Being a good liar is often the only talent necessary for survival.Nature is full of skilled con artists, from spiders that fill the air with false promises to birds that deceive others into raising their young. Despite their seeming cruelty, these tactics are the result of evolution. Trickery ensures the survival of the next generation, saves energy, and enhances survival.The saying "fake it 'til you make it" may be familiar to you. However, this statement was used by the master mimics of our natural world long before it became a common self-help cliche. Animals and insects have developed clever strategies to live by mimicking the noises, appearances, or behaviors of other species in their environment, whether it's to elude predators or attract prey. This American native wild cat was found to use "psychological cunning" to lure prey. It was discovered that the tree ocelot, also called the margay, was mimicking the call of a young pied tamarin monkey. Yes, you read correctly. This untamed feline mimics a monkey. In a clever move to draw in adult monkeys grazing nearby, researchers from the Wildlife Conservation Society and UFAM (Federal University of Amazonas) in Brazil saw a tree ocelot mimic the squeal of the newborn monkeys.The tree ocelot uses this type of "aggressive" mimicry, or imitation,2 in an attempt to capture adult monkeys within striking distance. Sadly, as experts have noted, the fictitious squeals in this case were unsuccessful. Adult monkeys in the area were drawn to the phony calls, but the trick was soon discovered. Then, before the cat could jump, the pied tamarin monkeys alerted the others to go. I wish you luck.
When you take paracetamol for a fever on an empty stomach, this is what happens to your body.
For even the simplest problems, we Indians rely on paracetamol a bit too much. It is readily available and reasonably priced at a pharmacy. However, there are hazards associated with taking too much paracetamol.According to Dr. Kapil Adwani, PharmD, Clinical Pharmacist at Kokilaben Dhirubhai Ambani Hospital, "because paracetamol is available over-the-counter, people tend to think it's completely harmless." However, the body remembers. Frequent consumption can strain the kidneys, cause hidden liver damage, and possibly alter blood pressure.We frequently attempt self-medication by using medications to address our issues. However, doing so may harm our bodies in the long run. After speaking with the health expert, Indianexpress.com learned what occurs if you take paracetamol during a fever on an empty stomach:Since its absorption into the system is accelerated when food is not present, taking paracetamol for a fever on an empty stomach is generally thought to be safe and may produce faster symptom alleviation. Even though the liver is primarily responsible for processing paracetamol, taking it on an empty stomach does not increase the risk of liver strain when taken as prescribed and does not cause the gastrointestinal irritation that is sometimes linked to NSAIDs like ibuprofen, he clarified.Dr. Adwani claims that many health organizations and medical professionals, including the NHS in the UK, support taking paracetamol on an empty stomach because of its gentle effect on the stomach lining and the benefit of quickly reducing fever and pain in emergency situations.However, he cautioned that those who are prone to nausea may choose to take it with food for comfort.
Why is protein all over the place now?
During a recent trip to the grocery store, I noticed something strange. The word "protein" appeared to be shouted from every aisle. Chips boasted about it, biscuits promised it, and even bottled water said it had it. The same thing happens when you scroll through Instagram: endless loops of protein bowls, coffees, and pancakes. A once-quiet vitamin on the food pyramid has somehow evolved into a lifestyle statement.The figures support it as well. According to Fortune, the global market for protein supplements is worth over $25 billion and is expected to expand by around 8% annually. Seven out of ten Indians are not getting enough protein each day, according to surveys conducted by the India Council of Medical Research (ICMR), which is part of the National Institute of Nutrition (NIN), in a country where traditional diets are frequently high in carbohydrates. However, in metropolitan areas, protein has emerged as the health guru, touted as the solution to everything from improved skin to weight loss.LUSE BRITTANY, BYLINE: The present fixation on protein in our culture has been on my mind a lot lately. Many Americans are looking for ways to increase their protein intake, even though many academics and doctors believe that most Americans currently get more than enough protein each day. Protein is currently being promoted on ice cream pints, candy bars, and pancake mixes. When you give it some serious thought, it's kind of annoying. SUMMERS: In a recent episode of It's Been A Minute, Brittany studied and investigated this phenomena. The NPR podcast explores some of the most significant cultural events and explains the significance of these trends. Brittany gave me further details on why it seems like so many brands and people are promoting this macronutrient these days.LUSE: Alright, so protein is undoubtedly emphasized as a way to lose weight and build muscle, so it's now well-liked by almost everyone wishing to alter their body composition. However, there are two additional fascinating cultural developments surrounding protein. First, Samantha Maxwell, a food writer, pointed out that protein is one of the only macronutrients that hasn't been maligned. Consider fat or carbohydrates, for example. You go back to the Atkins low-carb fad of the 2000s or the low-fat diets of the 1990s. However, protein has never really had a "bad reputation."
My life has not always been a bed of roses How accepting sorrow allows us to move on, as demonstrated by Anant Ambani's moving remark that brought Mukesh Ambani to tears
Among the opulence of Anant Ambani and Radhika Merchant's lavish pre-wedding festivities in Jamnagar, Gujarat, last year, one poignant moment stuck out.In addition to being a star-studded event with international VVIP guests arriving in Jamnagar, Anant Ambani and Radhika Merchant's pre-wedding celebrations are a celebration of emotions, family, love, and traditions. Anant Ambani is a man of emotions, and it wouldn't be incorrect to say that humble is his middle name, as demonstrated in the video that is presently going viral on the Internet. This was made very clear on Day 1 of the festivities on Friday night. Anant Ambani praised his parents, Mukesh and Nita Ambani, in a heartfelt address, giving them credit for everything that he is today.Fiancée Radhika Merchant, daughter of Encore Healthcare CEO Viren Merchant, joined Anant Ambani on stage as he was giving his speech. He began by saying, "Thank You, mom, for everything you've done," in reference to organizing the lavish three-day festivities in Jamnagar, Gujarat. My mother is the only one who created all of this. My mother has put in a lot of work; I believe she has been working 18–19 hours a day. I owe a huge debt of gratitude to my mother. For making the occasion special for him and his soon-to-be wife, Radhika, Anant continues by thanking his father, Reliance Industries Chairman Mukesh Ambani, his siblings, and their wives. In keeping with his grounded manner, Anant also expressed regret to his guests for any inconvenience they may have experienced. "I know everyone has come to Jamnagar to make Radhika and I feel special," he remarked. Having all of you here makes us feel honored and humbled. I apologize to anyone we may have inconvenienced.As the soon-to-be groom talked about the challenges he experienced because of health issues and how his parents encouraged him to outgrow them, it was an emotional moment for both Anant and Mukesh Ambani. "As many of you are aware, my life has not always been a bed of roses," Anant stated. The pain of thorns is something I have also felt. Since I was a child, I have experienced numerous health crises, yet my parents have never allowed me to feel like I have suffered. They have supported me, and my parents gave me the impression that if I can think, I can achieve anything. My gratitude will never fade.
Greetings, blonde: Kate Middleton makes a daring new appearance
The 43-year-old confirmed her long-rumored hair makeover in August by joining Prince William at London's Natural History Museum for their first joint engagement since the summer break.Middleton lightened her characteristic hair to a golden, sun-kissed tint after announcing in January that she is in remission from her cancer diagnosis. Because there is still some brown base present, it can alternatively be referred to as light bronde (brown + blonde).Her hair now reaches the middle of her back in flowing waves with a side part, giving her the longest and brightest look to date. Her sophisticated style is enhanced by the summertime glow created by the honey and gold tones woven through her chestnut base.When Kate appeared at Wimbledon in mid-July, she was still wearing her heavier chestnut color. Given her preference for sophisticated, traditional fashion and elegance, the new color is unexpected and a dramatic change from her typical appearance.She wore a stylish Ralph Lauren tweed jacket, dark green pants, and a white button-down shirt for this outing. Pretty Ballerinas tassel loafers completed the ensemble. She accessorized with a Daniella Draper alphabet necklace etched with her children's initials, pear-drop earrings, and her sapphire engagement ring. Even though the blond color is trending, Kate has always experimented with her hairstyle. She has experimented with highlights, curtain bangs, and layers throughout the years. She even wore a lighter shade of brown in September 2019, however it wasn't as pale as it is now. Her return to "normal life after treatment" also includes her new hair color. Going back to normal life is difficult, she told patients during a July visit to a hospital in Essex: "You have to find your new normal and that takes time."Online responses to her hair makeover, however, have been conflicting. Some thought the style didn't fit her, while others questioned whether she was wearing a wig. However, a lot of people expressed their admiration for the transformation and saw her new hair as a sign of a new beginning following her fight with illness.
After working out, Malaika Arora prefers this "natural" protein shake because she doesn't "really believe in any powders and stuff."
Many people use protein powders and supplements to satisfy their post-workout nutritional and fitness needs. Malaika Arora, however, adopts a different strategy. After working out, she would rather go home and eat a healthy breakfast. She stated that she usually eats straightforward, home-cooked foods like toast, eggs, or dosas after working out rather than expensive protein shakes or prepackaged supplements in an interview with Soha Ali Khan, in which she costarred with celebrity nutritionist Rujuta Diwekar. "I'll eat a homemade protein smoothie, which is a necessary protein. Put everything in a blender and enjoy—it might be dates, bananas, or nuts. You know, I'm not really a fan of powders and such.
An examination of some significant fashion moments that shaped Giorgio Armani's legacy, from Richard Gere to Alia Bhatt
Giorgio Armani, a wealthy brand owner and renowned Italian fashion designer, passed away at the age of 91. He was the epitome of Italian grace and style, reinventing suits for both men and women for a contemporary market. Originally a fashion brand, Armani has since branched out into luxury hotels, music, cosmetics, scent, and sports. As the world laments the death of a trailblazing designer, we examine some of his most memorable fashion moments that still influence how we view luxury and style today.Richard Gere's appearance in the 1980 movie American Gigolo was the fashion event that really catapulted Armani into international fame. Julian, played by Gere, wore Armani's ground-breaking soft-shouldered suits, which contrasted with the period's stiff, structured menswear. A new manly image that was both sensual and powerful was established by the loose silhouettes and flowing, unlined jackets. Armani became linked with elegant masculinity as a result of this societal transition.In the late 1980s and early 1990s, Armani's partnership with actress Michelle Pfeiffer revolutionized power dressing. Her appearances in Armani's flowing, architectural designs demonstrated the harmony between strength and softness. Pfeiffer's appearances on the red carpet wearing Armani's distinctive draped silhouettes and muted color schemes served as the model for contemporary celebrity fashion.Alia Bhatt's attendance at Cannes 2025 was a turning point for Armani's worldwide impact as well as Bollywood fashion. At Cannes 2025, Alia Bhatt debuted her second look, looking lovely in a blue Armani Privé gown embellished with jewels. At the red carpet, the actor's sparkling headgear stole the show as she changed into what many called a bejeweled goddess.Leonardo DiCaprio and Armani have a long history together, and their connection has resulted in many unforgettable red carpet events. His attendance at important award shows wearing Armani's flawlessly fitted tuxedos has continuously shown the designer's ability to produce clothing that is both classic and up to date.
A dermatologist outlines four methods for differentiating between psoriasis of the scalp and dandruff: From discomfort to inflammation
Dr. Priyanka Kuri explained how to differentiate between psoriasis and dandruff so that we can get medical attention right away. This is what you should know.A more serious condition like psoriasis may be indicated by persistent or severe symptoms of dandruff, which can create an itchy, flaky scalp and even fall on your shoulders. "Scalp and hair irritation and flakes are often dismissed as common dandruff, but a more severe condition could be afoot," Dr. Priyanka Kuri, dermatology consultant at Aster Whitefield Hospital in Bengaluru, stated in an interview with HT Lifestyle. In its early stages, scalp psoriasis, a chronic immunological disorder, may not be readily noticeable and resembles dandruff.Many people put off getting treatment for psoriasis because they mistake it for dandruff. In contrast to dandruff, scalp psoriasis can spread to other parts of the body, including the forehead, neck, or immediately behind the ears, the doctor continued. Here are several methods for differentiating between the conditions:1. Type and texture of flakes: Psoriasis flakes are extremely thick, dry, and seem silvery, whereas dandruff flakes are often light, greasy, and white in color. 2. Redness or inflammation: Unlike dandruff, scalp psoriasis frequently manifests as a red or swollen patch that stretches past the hairline. 3. Persistent itching or discomfort: Both scalp dandruff and scalp psoriasis cause itching, but the psoriasis variation will typically be far more severe in uncomfortable or painful situations.4. Dryness and cracking: People with psoriasis may experience extremely dry scalps and develop potentially bleeding cracks. "If you have psoriasis, dandruff shampoos are not going to help you, and trying to treat this on your own is important to avoid a worse flare," Dr. Priyanka Kuri said, stressing the importance of seeing a dermatologist as soon as possible. You ought to get help as soon as you can.
Is PCOS inherited or a result of lifestyle choices?
Ask any group of young women today, and it's likely that many of them have heard of or dealt with PCOS, or polycystic ovarian syndrome. Despite its widespread occurrence, there is still uncertainty over its true nature, how it differs from PCOD, and if it is inherited or caused by lifestyle choices. A hormonal condition known as PCOS occurs when the ovaries create more androgens, or "male hormones," than is typical. Ovulation is disturbed, which results in infertility, weight gain, acne, irregular periods, and excessive hair growth.However, PCOD (polycystic ovarian disease) is a little different. Cysts are caused by the ovaries releasing a large number of immature or partially developed eggs in PCOD. Although the two disorders have similar names, PCOS is more dangerous since it affects the entire body and is a metabolic and hormonal disorder, whereas PCOD is confined to the ovaries and is typically easier to treat.It is not a straightforward "either-or," according to Dr. Nidhi Sharma Chauhan, an obstetrician and gynecologist at Saifee Hospital in Mumbai. Both lifestyle and genetics are involved. There appears to be a hereditary component to PCOS. According to research, excessive levels of androgens or environmental contaminants during pregnancy increase the risk of PCOS in the developing fetus. Additionally, it can run in families, and some populations, like Asians, have a higher propensity for it, she notes.This does not imply that PCOS will develop in all individuals with a genetic connection. Dr. Chauhan explains that not everyone who has a hereditary risk to PCOS will get it. Lifestyle is really important. The illness can be triggered by factors such as weight increase, long-term stress, sleep deprivation, physical inactivity, and improper eating habits.There is no "one-size-fits-all" approach to PCOS. Some women suffer from infertility and irregular periods, while others have metabolic issues like weight gain and insulin resistance. Some women have all of these symptoms at once. There are several different types of PCOS. According to Dr. Chauhan, "some people may have the full spectrum, while others may have only one or two symptoms." This complicates diagnosis and necessitates a customized treatment strategy. Awareness is crucial because PCOS affects women in very different ways than illnesses with a distinct set of symptoms.
