Top Trending Lifestyle News & Highlights
How to remedy the five typical foods that may prevent your body from absorbing vitamin D
Immune system performance, bone health, and general well-being all depend on getting adequate vitamin D. While sunshine exposure and supplements might assist, many everyday meals may actually interfere with your body’s absorption of this vital mineral. Understanding these relationships can make a substantial difference in maintaining optimal vitamin D levels. Even a diet high in vitamin D or appropriate supplementation may not be as beneficial if we eat foods that prevent the absorption of the nutrient. Many people are unaware that their intake of vitamin D isn't being properly utilized by their body because of factors like fat content, specific minerals, or compounds in certain meals that can lower its bioavailability.To find out which five frequent foods might hinder the absorption of vitamin D and the mechanism underlying their effects, we consulted with an expert.According to Ashlesha Joshi, a nutritionist and fitness dietitian at Tone 30 Pilates, "some foods can affect how efficiently the body absorbs or uses vitamin D," as reported by indianexpress.com. The most prominent of these are foods that include phytates, like whole grains and legumes, which can bind to minerals and vitamin D and hinder absorption. Caffeine from tea or coffee in excess can also cause problems by lowering the expression of vitamin D receptors in the intestines. Regular alcohol consumption damages liver function, which is necessary for the conversion of vitamin D into its active form. Trans fats and hydrogenated oils included in processed foods might hinder the absorption of fat-soluble vitamins, such as vitamin D. Finally, because vitamin D is fat-soluble and needs dietary lipids for effective uptake, particularly high-fibre diets, while generally healthy, might occasionally limit absorption efficiency.According to Joshi, "since vitamin D is fat-soluble, combining it with good fats can greatly enhance absorption." For example, eating foods high in vitamin D, such as salmon, eggs, or fortified cereals, together with foods high in healthy fats, like avocado, olive oil, or almonds, can improve absorption. Consuming foods high in vitamin K2, such as fermented soy or cheese, also aids in calcium metabolism and complements vitamin D. She adds that timing is also important, saying that consuming vitamin D-fortified meals or pills after your main meal of the day, when fat intake is highest, helps maximize absorption. Regular exposure to the sun, even for a short while each day, naturally raises vitamin D levels even more.
Published 21 Oct 2025 08:17 PM
Try these pain-relieving at-home back exercises on World Spine Day.
Back pain is one of the most prevalent health issues in today's world, impacting professionals, homemakers, students, and even young children. The main causes of back discomfort include poor posture, extended sitting, and irregular activity. However, with the right workouts and proper posture, coupled with a few easy adjustments to our everyday routines, back discomfort can be greatly decreased. Maintaining normal alignment of the bones and joints, preventing weariness, and lessening the load on muscles and ligaments are all made possible by good posture. Conversely, bad posture can cause stiffness and muscle imbalances, which can ultimately lead to persistent back discomfort. Improving posture is important for maintaining spinal health for many years to come, according to Dr. Ranjith Unnikrishnan, Consultant-Orthopaedic Spine Surgeon, KIMSHEALTH Trivandrum. The health of your posture and spine are extremely important to your body. If left untreated, back discomfort can impair general quality of life, limit mobility, and lower productivity. Most people may avoid or lessen back pain without medicine if they are attentive, disciplined, and follow easy corrective measures, he said.
Published 16 Oct 2025 05:22 PM
Reversing prediabetes without losing weight: How dietary modifications, fat distribution, and glucose management reduce the risk of diabetes by 70%
More than one in three persons in the US have prediabetes, which is characterized by high blood sugar levels that are not yet high enough to be diagnosed as diabetes. About 70% of people with prediabetes may develop type 2 diabetes if their condition is not controlled, which raises their risk of consequences like kidney damage, neurological issues, and heart disease. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise. Recent studies, however, suggest a paradigm shift: enhancing insulin sensitivity and glucose management might be more important than simply losing weight. Lifestyle changes that focus on food, exercise, and fat distribution can result in remission and significantly reduce the long-term risk of type 2 diabetes.According to a recent study by German researchers at University Hospital Tübingen that was published in Nature Medicine, prediabetes can be corrected without weight loss. After a year of lifestyle changes, participants who were able to achieve normal blood glucose regulation but did not lose a considerable amount of weight had a 70% lower chance of acquiring type 2 diabetes over the course of five years than those who were unable to achieve remission. Whole grains, fruits, non-starchy vegetables, and legumes are good sources of carbs, whereas meals high in healthy fats include fatty fish, seeds, nuts, and olive oil. Normalizing blood glucose levels also requires controlling stress and getting enough sleep.In the US, prediabetes, characterized by high blood sugar that is not yet diagnosed as diabetes, affects more than one in three persons. In addition to concerns like heart disease, renal issues, and nerve damage, type 2 diabetes eventually develops in about 70% of people with prediabetes if left untreated. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise.A recent study that was published in Nature Medicine indicates that prediabetes can be corrected without weight loss, according to a Morning News Today story. After a year of lifestyle interventions, participants who did not lose weight but achieved normal blood glucose regulation had a 70% lower risk of type 2 diabetes over the next five years than those who did not achieve remission, according to research from the University Hospital Tübingen in Germany."A lifestyle intervention can bring prediabetes into remission, meaning back to normal glucose values, even without weight loss, and this remission cuts future type 2 diabetes risk by approximately 70% over up to 10 years," co-author Dr. Andreas Birkenfeld told Medical News Today.
Published 14 Oct 2025 05:21 PM
Which of the three magnificent cats would most likely prevail in a fight involving tigers, leopards, and lions?
Big cats, from the sprawling African savannahs to the center of deep Asian jungles, captivate our collective imagination, especially when they are included in fictitious fights. In a conflict between a tiger, a leopard, or a lion, who would win? Let's examine the information.When it comes to sheer muscle and mass, tigers have the advantage. The largest of the great cats, male tigers can weigh up to 600 pounds or more. Although they usually weigh a little less, lions' stocky bodies nevertheless contain a lot of strength. Further investigation reveals that adult male tigers weigh 400–670 pounds, while male lions weigh 331–550 pounds. These parameters are validated by first-hand reports from animal observers: Even the greatest African lions are frequently greatly outnumbered by Bengal and Siberian tigers.Instead of speculating about who would prevail in a battle, we would much rather people focus their mental energies on preserving these amazing kitties. But because it's a frequently asked question, let's get started. The quick answer is that it depends on a variety of characteristics, including temperament, age, and size. Nonetheless, tigers typically have the upper hand. Tigers have an advantage in warfare since they are not only typically larger but also better at fighting when standing on their hind legs. Although there is much disagreement over the efficacy of this, some think that a lion's mane may offer some neck protection. When tigers and lions faced up in the Roman Coliseum, according to ancient legend, the tigers typically prevailed. Fortunately, though, those savage days are long gone.The likelihood of a tiger and lion encountering in the wild is nearly nonexistent nowadays. Lions are primarily located in Africa, with a small population surviving in a small area of India, whereas tigers traverse Asia. A tight affinity between these two species was shown at Big Cat Rescue between Cameron, a male lion, and Zabu, a white tiger. They were saved from a breeding environment that aimed to create ligers, a hybrid that we most definitely do not support. Although their humorous exchanges may have seemed like a quarrel, rest assured that it was all in good humor. And just so you know, we like to assume Zabu would have had the advantage.
Published 13 Oct 2025 05:19 PM
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Increased heart attacks: An explanation of lifestyle, genetics, and novel risk factors
An poor diet, inactivity, and smoking are among the lifestyle choices that lead to high blood pressure, high cholesterol, and an increased risk of heart attacks. A family history of heart disease, particularly early-onset heart disease, suggests a propensity, thus genetic factors also come into play. Furthermore, chronic diseases like chronic kidney disease, some chronic inflammatory diseases, and even mental health conditions like anxiety and depression are examples of novel risk factors. These conditions can interact with lifestyle and genetic factors to raise risk, especially during stressful times.Aspects of Lifestyle Unhealthy Diet: Diets heavy in sodium, cholesterol, trans fats, and saturated fats can cause atherosclerosis, or plaque accumulation in the arteries, high blood pressure, and elevated cholesterol levels.Physical Inactivity: Living a sedentary lifestyle raises the risk of heart disease as well as other risk factors like diabetes, high blood pressure, high cholesterol, and obesity.Smoking: Smoking raises the risk of heart attack and stroke, making it a major risk factor.Alcohol Abuse: Drinking too much alcohol increases the risk of heart disease by raising blood pressure and lipid levels.Obesity: Being overweight or obese raises the risk of heart disease and is associated with risk factors like diabetes and high blood pressure.Factors related to genetics Family History: A higher genetic predisposition to heart attacks may be indicated by a significant family history of early heart disease or specific genetic disorders, such as familial hypercholesterolemia.
This squirting creature can be observed on Juhu Beach in Mumbai.
You may have seen little jets of water rising from the moist sand if you have ever strolled along Mumbai's Juhu Beach. It's not the ocean deceiving you; rather, it's a fascinating collection of submerged shellfish called bivalves. Known for their propensity to squirt, these organisms include clams, mussels, and oysters. However, why are they frequently spotted on Juhu Beach and why do they do this?Both freshwater and marine habitats are ideal for bivalves, a kind of mollusk with two hinged shells. Among the most well-known bivalves are the following:Clams – Often found buried in the sand, these little guys filter seawater for food. Scallops – Unlike clams, scallops can move by rapidly squirting water to propel themselves forward. Mussels & Oysters – These species prefer to attach themselves to rocks or other hard surfaces, filtering water as they feed.Because of its sandy shoreline and tide motions, Juhu Beach, along with other beaches worldwide, is an ideal habitat for bivalves. Visitors and locals alike occasionally observe small water jets from the sand or clams and other bivalves washing up on the shore during low tide, which is proof that these animals are still alive and well beneath their feet!
Patanjali Tests Ayurvedic Remedy to Reduce Chemotherapy Heart Damage
Patanjali Research Institute has unveiled promising results from its latest study addressing a critical side effect of cancer treatment—cardiotoxicity caused by chemotherapy. The research, conducted over several months, focused on the potential of Ayurvedic formulations to protect heart health during chemotherapy without interfering with cancer-fighting effects. The study, presented by Patanjali’s scientific team, tested proprietary herbal compounds on both pre-clinical models and limited human trials. Results showed a significant reduction in markers of cardiac stress and damage, suggesting that select Ayurvedic formulations may offer cardioprotective benefits. This approach could fill a gap in current oncology care, where managing side effects remains a major challenge. Researchers emphasized that the formulations used are rooted in traditional Ayurvedic knowledge but have been subjected to rigorous scientific validation. Independent labs were reportedly involved in corroborating the biochemical and histopathological findings. The research is currently under peer review for publication in a reputed medical journal. Although the findings are preliminary, this development paves the way for new integrative strategies in cancer treatment. With further validation, it could eventually result in a complementary therapy that lessens long-term heart issues in cancer survivors.
Oben Rorr EZ Sigma Debuts in India at ₹1.27 Lakh – A Stylish, City-Friendly Electric Ride
Oben Electric has rolled out its newest electric bike, the Rorr EZ Sigma, with a price tag of ₹1.27 lakh (ex-showroom). Designed with urban riders in mind, this new variant brings a mix of style, simplicity, and everyday practicality to the growing EV scene in India. Built for the daily commute, the EZ Sigma offers a range of up to 120 km on a single charge—enough to get you through the week without constantly looking for a charging point. With a top speed of 65 km/h, it’s not chasing thrills but instead promises a smooth, comfortable ride through city traffic. The bike features a sleek, contemporary look with just enough details and a simple digital display that keeps things easy to read. It's lightweight, user-friendly, and welcoming—perfect for those trying an EV for the first time or anyone wanting a smooth, hassle-free way to get around town. Whether you’re heading to work, meeting friends, or just out for a casual ride, the Oben Rorr EZ Sigma offers a practical, eco-friendly, and stylish way to move through the city with ease.
Shalini Passi discloses a habit she lives by: "It is extremely potent and beneficial for healing, metabolism, and general well-being."
Whether you watched Shalini Passi on Netflilx's Fabulous Lives vs. Bollywood Wives or not, the art and design "collector, advisor, patron, artist, and philanthropist" has been the talk of the town ever since the show premiered late last year. She steals the show at every event she attends. Her most recent appearance at the Festival de Cannes 2025 attracted attention as she walked the red carpet wearing a stunning Manish Malhotra creation that was influenced by artist Paresh Maity's visual artistic rendition of India's Longitude 77: from North to South.Shalini Passi talked candidly about her experience at Cannes, her career, how life has changed since Netflix, her diet, her lifestyle, and much more in an exclusive interview with indianexpress.com. See the following altered excerpts:Shalini Passi: My goal was to create an art and travel presentation. I traveled widely around India during the pandemic, visiting places like Leh, Ladakh, Mahabalipuram, and Jodhpur, documenting the local stories, architecture, and culture using photography and film. However, I was informed that there wasn't a large enough audience for that type of programming when I presented the idea to different networks.
India's top 3 summer honeymoon spots for 2025
Himachal Pradesh's Shimla For couples seeking cold mountain air to combat the summer heat, Shimla, the queen of hill stations, is a perfect honeymoon location. Shimla, a city tucked away in the Himalayas, boasts historical architecture, verdant pine forests, and breathtaking vistas of the surrounding valleys. Couples can explore the picturesque Ridge, take romantic walks along Mall Road, or go to quaint places like Kufri and Naldehra for adventure sports and horseback riding. It's ideal for nice evenings because of the lovely sunset views and good weather.Himachal Pradesh's Manali Manali is a popular destination for summer honeymoons because of its breathtaking scenery and exciting adventure activities. It offers rafting, trekking, and paragliding activities for adventurous couples and is surrounded by snow-capped peaks and thick forests. The cold alpine temperature is perfect for outdoor adventure because it provides respite from the intense summer heat. Take a leisurely stroll through the charming Old Manali hamlet, see the Hidimba Temple, or unwind in the Vashisht hot springs. The lively cafes and local markets in the town contribute to the charming atmosphere.Goa Goa is synonymous with sun, sand, and romance, making it a classic summer honeymoon destination. Famous for its pristine beaches, lively nightlife, and Portuguese heritage, Goa offers a perfect blend of relaxation and excitement. Couples can enjoy romantic beach walks at sunrise, indulge in water sports, or explore charming forts and colonial churches. Goa’s vibrant culture is reflected in its music, food, and festivals, creating a festive atmosphere. The beach shacks serve delicious seafood and cocktails, perfect for intimate dinners by the sea.
Identifying fake hing: Five practical methods to make sure you're purchasing real asafoetida
A prominent ingredient in Indian cookery, asafoetida, often called hing, is prized for its unique scent and digestive advantages. But as the market for this necessary spice has expanded, counterfeit and tainted products have begun to appear, making it difficult for customers to tell which is the real deal.A quick look at the box is not enough to identify phony hing. There are subtle but reliable ways to tell if the asafoetida you're purchasing is genuine, including texture and aroma. However, how can buyers boost their confidence in spotting high-quality goods among fakes? Five practical methods to identify fake hing are provided by Health Pepper's consultant dietitian and certified diabetic educator, Kanikka Malhotra.Consuming phony or contaminated hing (asafoetida) can lead to a number of health problems, such as gastrointestinal problems, allergic reactions, and long-term conditions including cancer and liver damage because of harmful adulterants like lead chromate and artificial dyes, Malhotra adds. Furthermore, hing that has been contaminated may not be nutritious, which could result in deficits in vital nutrients.
When you eat coconut meat, your blood sugar levels change like this.
Because of its flavor and health advantages, coconut meat, also known as the flesh or kernel of mature coconuts, is quite popular. However, how does it affect blood sugar levels? Using a dish of fifty grams of coconut meat, businessman Karan Sarin, who analyzes Indian cuisine to determine their effect on blood sugar, illustrated just that.Compared to coconut water, which had a substantial spike, Sarin's CGM, or continuous glucose monitor reading, showed that the surge was minimal after two hours. "There isn't any sugar rush. "A flatline is a fantastic result," Sarin wrote on Instagram. The flesh of the coconut is used to make coconut milk. Two primary types of coconut milk are available: A thicker version that is frequently used in rich sauces or desserts, also referred to as coconut cream A more liquid variant that can be used directly in place of milk and has more water added Coconut milk in its more liquid form usually contains no more calories than semi-skimmed milk. However, the thicker variety of coconut milk has more calories, so it might be necessary to watch portion amounts.
On World Hypertension Day 2025, a doctor offers seven lifestyle suggestions for controlling hypertension.
High blood pressure, also known as hypertension, is sometimes referred to as a silent killer since it can subtly lead to major health problems including heart disease and other chronic illnesses. Long-term health and wellbeing depend on blood pressure management. World Hypertension Day is observed annually on May 17 with the goal of increasing public awareness of the dangers of high blood pressure and encouraging practical preventative and treatment methods.Excess body weight increases blood pressure and overworks the heart. A body mass index (BMI) of 18.5 to 24.9 is the ideal range. Blood pressure can be significantly lowered by losing even a small amount of weight.Follow the Dietary Approaches to Stop Hypertension (DASH) meal plan. Consume lean protein, whole grains, fruits, veggies, and low-fat dairy products. Consume fewer than five grams of salt every day. Limit processed meals and saturated fats.On most days, engage in physical activity for at least half an hour each day. Frequent exercise, such as yoga, swimming, cycling, or brisk walking, keeps blood pressure within a healthy range. Another factor that contributes to hypertension is stress, which is reduced by exercise.Excessive alcohol use can damage the heart and raise blood pressure. Smoking increases cardiac strain and clogs arteries. Cardiovascular health is significantly impacted by quitting smoking.Effectively Managed High blood pressure is a result of ongoing stress. Engage in relaxation techniques such as mindfulness, meditation, or deep breathing. Maintain a healthy work-life balance and get adequate sleep.Pay attention to what you read, especially if you have a family history. Use a home monitor or schedule routine check-ups with a healthcare professional. A key component of effective management is early detection.
And many say Bella Hadid did it perfectly: Janhvi Kapoor attends Cannes wearing a custom Tarun Tahiliani and "kala nazar dhaga"; Arriving with Aaradhya is Aishwarya Rai Bachchan.
We made sure that no one could turn away from the sight of Indians at Cannes yesterday, from Janhvi Kapoor gliding down the red carpet like she was in a dream sequence to Ruchi Gujjar nonchalantly sporting Prime Minister Modi on her necklace. Aside from some humorous blink-and-you'll-miss-it moments (like the mysterious black ring on Janhvi's wrist), there were some jaw-dropping looks. Cannes moments really delivered Friday night, whether you came for the memes or the couture.Janhvi donned custom Anamika Khanna couture for today's official premiere of her movie Homebound. She accessorized her look with a variety of vintage traditional Indian jewelry, including custom jade and jadao pieces.The actor made her big entrance the day before wearing a delicate pink Tarun Tahiliani ensemble that was designed by Rhea Kapoor. The ensemble resembled a hybrid of a gown and a lehenga. The fabric, which was actually Banarasi tissue, had a hand-crushed, crinkled texture that gave it the appearance of wearable silk origami. The skirt had significant volume, the corset was rigid, and a flowing drape that resembled a contemporary ghoonghat swept across her head. A floral garland, rosy cheeks, pearls, and a traditional winged liner completed the ensemble.Of course, nobody is safe on the Internet. A keen-eyed fan snapped, "Bro forgot to take off hair band from hand," as he zoomed in on her wrist. Who's checking? It might have been a Kala Nazir topic.
Sara Tendulkar reveals her beauty secrets and the desi nuskha that her mother has her follow, saying, "I detest the smell of it."
Beyond the cricketing heritage and notoriety of her father, Sachin Tendulkar, Sara Tendulkar has forged her own identity. She is a biological scientist and licensed dietitian who just shared her well-kept secrets regarding wellness and beauty. Sara responded, "I wouldn't say I swear by it, but my mother forces me to put onion juice in my hair and also coconut oil mixed with rosemary oil," when asked about a Desi nuskha that was passed down to her. I detest how it smells. Dermatologist and aesthetician Dr. Pallavi Sule told IndianExpress.com that because onion juice has anti-inflammatory and anti-microbial qualities, it can assist increase circulation. By increasing the blood flow to hair follicles, applying onion juice to the scalp and hair may promote hair growth. Premature greying of hair can also be postponed using onion juice. According to her, this is because the hair follicles produce the catalase enzyme.Consultant dermatologist Dr. Manasi Shirolikar claims that sulfur is present in the protein keratin, which makes up hair. Sulfur is also abundant in onion juice. Onion juice may offer more sulfur to the hair and scalp to maintain thick, strong hair, which could stop hair loss and encourage hair development.
Which magnesium supplement is more cost-effective, body butters or oral pills?
Currently available in powder or capsule form, magnesium is no longer limited to oral supplements. Body care items including lotions, roll-ons, mists, and deodorants include this vital mineral, which is necessary for nerve function, muscular relaxation, and improved sleep. This is transforming how we think about bedtime wellness.However, is topical magnesium as effective as oral supplements? In order to investigate the science, the change in consumer behavior, and the true benefits of each form of magnesium, we consulted with industry professionals.According to Atul Rajani, the founder of Be, supplements containing magnesium mix the mineral with strong, scientifically supported components that are specifically designed to control the nervous system, reduce restlessness at night, and encourage deeper, more restful sleep. "Supplements work holistically, addressing the root of imbalances rather than just the symptoms," Rajani told indianexpress.com, whereas topical bodycare may provide momentary relief. According to Rajani, "magnesium is fundamentally responsible for more than 600 biochemical processes in the body, supporting everything from improved mood and mental clarity to blood sugar regulation, bone strength, heart health, energy production, and muscle recovery."The founder of Eden Skin Clinic and cosmetic dermatologist Dr. Ameesha Mahajan claims that the reason for the switch from oral to topical magnesium is the rise in gastrointestinal problems and the unpredictability of pill absorption. She clarified that transdermal magnesium, which is absorbed through the skin, is kinder and more focused. The inventor of Kasaya, Palak Sehgal, concurred that the goal is to diversify the ways in which individuals obtain their magnesium rather than completely do away with capsules. She cites three primary causes for the change:
We investigate whether the claim that a woman loses her hearing after receiving an intense kiss on the ear is true.
Can a kiss on the ear inflict long-term harm even though it seems like a pleasant, innocent gesture? A New York mother reportedly lost hearing in one of her ears when her child kissed her too forcefully on the ear, according to this Instagram footage posted by general practitioner Dr. Samuel. We asked the professionals to explain how that could occur.The main worry isn't the kiss itself, but rather what can happen after it, according to Dr. Ashesh Bhushan, Head of the ENT Department at Yatharth Super Speciality Hospital in Greater Noida. There is a little chance of harming the auditory system if the kiss involves a loud, abrupt noise or whisper close to the ear. Loud sounds, particularly those near the ear, can harm hearing temporarily or permanently. Hearing problems can be caused by "directly blowing air or applying excessive pressure to the ear, but this is rare," according to Dr. Bhushan.The ear is susceptible to pressure shifts and loud noise exposure. Activities that increase ear pressure, such as diving or flying, are more likely to produce conditions like barotrauma—pressure-related ear injuries—even if the gentle act of kissing is generally safe. In contrast to these more extreme situations, Dr. Bhushan continues, the chance of acquiring hearing problems from such benign acts is very low.However, blowing directly into the ear or making an atypically loud sound while kissing could cause sudden air pressure to enter the ear, which could cause short-term hearing problems. Rarely, the hearing loss could go away on its own without the help of a doctor. On the other hand, damage to the ear that results from physical trauma may be irreparable.
Tom Cruise's Mission: Impossible: Final Reckoning Receives a 5-Minute Standing Ovation at Cannes 2025. View Nighttime Photos
According to The Hollywood Reporter, Hollywood actor Tom Cruise arrived at the Cannes Film Festival in style on Wednesday night, thrilling fans as he made his way to the premiere of his new movie, "Mission: Impossible -- The Final Reckoning."Christopher McQuarrie, his longtime partner and director, accompanied the 61-year-old actor on the red carpet. The star was spotted signing autographs and taking photographs with admirers. When fans saw the actor, they were also seen waving posters and other items from Cruise's previous movies, such as Mission: Impossible II and The Last Samurai. According to The Hollywood Reporter, some even made a little homage to Cruise's Top Gun co-star Val Kilmer. This time, after its Wednesday debut at the Grand Theatre Lumiere, Tom Cruise's film earned a thunderous 5-minute standing ovation.It was seen that the Hollywood celebrity thanked the festival attendees. He reflected on his thirty years as the face of Mission: Impossible and remarked, "I'm very grateful to be a part of this franchise."The actor also gave the director, who has directed four of the franchise's movies, respect. Tom Cruise referred to the filmmaker as "absolutely brilliant," saying, "Every step of the way, what you've done, how you've expanded it, how you just went beyond our expectations." "I couldn't have imagined anything like this as a child, to be here in Cannes and have these moments," he remarked. "I'm really appreciative that I've been able to amuse you with this franchise for thirty years."
"When Aishwarya Rai claimed she didn't have the best beach body at Miss World—and still won;" I can attest to it, I can stamp it; How pageants affect how people see their bodies
The ideal of physical perfection frequently takes precedence over all other considerations in beauty pageants. However, one of the most well-known Miss World winners, Aishwarya Rai Bachchan, has never shied away from questioning antiquated beliefs. In a media interview, she reflected on her experience competing in the 1994 Miss World pageant, saying, "I was definitely not the best beach body of all the 87 contestants when I became Miss World." I'm able to attest to it and stamp it. Nevertheless, I took home the crown.The 2014 decision by the Miss World organization to discontinue the swimsuit round was embraced by the past Miss World. She believes that concentrating only on physical beauty ignores the real goal of these contests."People think this (swimwear round) is an imperative round, and this becomes the deciding factor," she explained. That is untrue. I was informed that winning the title of "Miss Perfect 10" wasn't solely based on your physical attributes, but rather on your confidence, self-presentation, and a host of other factors.
Sameera Reddy, 46, resorted to fitness coach Ashwyn Michael Barreto after she made the decision to stop living her
Sameera Reddy, 46, resorted to fitness coach Ashwyn Michael Barreto after she made the decision to stop living her "unfit" lifestyle. When Sameera realized that her prior methods, such as Pilates, yoga, and running, weren't yielding the desired results, she and I started working together. She was discouraged and failed to lose weight despite her constant, intense workout. Barreto, CEO and co-founder of ThatLifestyleCoach (TLC) in Goa, told indianexpress.com that she decided to seek professional assistance at that point rather than pursuing it alone. In light of her age, lifestyle, and previous struggles, a mutual link recommended that she collaborate with someone who could adopt a scientific approach. We evaluated her training background, dietary practices, way of life, and hormone fluctuations when we first met. After that, we created a planned program that complemented her body rather than worked against it, Barreto, 28, said.
A Lifestyle Coach Offers Simple Ways To Find Dangerous Substances in Mangoes
What time of year is it? Yes, summer is here, but it's also mango season, the king of fruits. However, the concern over carbides never goes away. Despite being prohibited in India, their use is still rather widespread. Don't worry, though; you no longer have to be afraid to savor your mangoes. Luke Coutinho, a lifestyle expert, posted a video to Instagram. In the video, he walks us through a quick test to determine whether your mangoes have been ripened with dangerous carbides.Look closely at the mango's skin first. If it is uniformly colored, it is a good sign; but, if there are small black patches, you may want to exercise caution. Next, perform a quick pressure check. A mango that has been chemically ripened may typically feel spongy or strangely soft, whereas a naturally ripened mango will feel firm with the proper amount of pulp. The water test, which involves just dropping the mango into a jar of water, is the most fascinating aspect. It is probably fine and full of pulp if it sinks. However, if it floats, it may have been treated with carbide, which accelerates ripening but leaves the fruit lighter due to more air and less pulp. You may enjoy your mangoes worry-free by using this easy approach."This is a straightforward test that you can all complete at home," explains Luke Coutinho. Do you want to take the test? Indeed, indeed. "That's a test that everyone can do," he continues, "your parents, your kids, senior citizens." "Do not be afraid of the humble mango," the lifestyle coach says as she wraps up the video. Be wary of living in poverty."Please note that you can do this test, it can give you a clue close to accurate, but maybe not always," Luke Coutinho cautions in his caption. You must test in a lab for accuracy. It's simply something we can begin. Disclaimer: The advice in this content is merely general information. It is by no means a replacement for an expert medical opinion. For additional information, always speak with your physician or a specialist. This information is not NDTV's responsibility.
Lifestyle Coach Shares Easy Tips To Detect Harmful Chemicals In Mangoes
What time of year is it? Yes, summer is here, but it's also mango season, the king of fruits. However, the concern over carbides never goes away. Despite being prohibited in India, their use is still rather widespread. Don't worry, though; you no longer have to be afraid to savor your mangoes. Luke Coutinho, a lifestyle expert, posted a video to Instagram. In the video, he walks us through a quick test to determine whether your mangoes have been ripened with dangerous carbides.Examine the mango's skin carefully first. If it is uniformly colored, that is excellent; but, if there are small black spots, you may want to exercise caution. Next, perform a quick pressure check. A mango that has been chemically ripened may typically feel spongy or strangely soft, whereas a naturally ripened mango will feel firm with the proper amount of pulp.The water test, which involves just dropping the mango into a jar of water, is the most fascinating aspect. It is probably fine and full of pulp if it sinks. However, if it floats, it may have been treated with carbide, which accelerates ripening but leaves the fruit lighter due to more air and less pulp. You may enjoy your mangoes worry-free by using this easy approach.
