Top Trending Lifestyle News & Highlights
Shalini Passi discloses a habit she lives by: "It is extremely potent and beneficial for healing, metabolism, and general well-being."
Whether you watched Shalini Passi on Netflilx's Fabulous Lives vs. Bollywood Wives or not, the art and design "collector, advisor, patron, artist, and philanthropist" has been the talk of the town ever since the show premiered late last year. She steals the show at every event she attends. Her most recent appearance at the Festival de Cannes 2025 attracted attention as she walked the red carpet wearing a stunning Manish Malhotra creation that was influenced by artist Paresh Maity's visual artistic rendition of India's Longitude 77: from North to South.Shalini Passi talked candidly about her experience at Cannes, her career, how life has changed since Netflix, her diet, her lifestyle, and much more in an exclusive interview with indianexpress.com. See the following altered excerpts:Shalini Passi: My goal was to create an art and travel presentation. I traveled widely around India during the pandemic, visiting places like Leh, Ladakh, Mahabalipuram, and Jodhpur, documenting the local stories, architecture, and culture using photography and film. However, I was informed that there wasn't a large enough audience for that type of programming when I presented the idea to different networks.
Published 31 May 2025 07:53 PM
India's top 3 summer honeymoon spots for 2025
Himachal Pradesh's Shimla For couples seeking cold mountain air to combat the summer heat, Shimla, the queen of hill stations, is a perfect honeymoon location. Shimla, a city tucked away in the Himalayas, boasts historical architecture, verdant pine forests, and breathtaking vistas of the surrounding valleys. Couples can explore the picturesque Ridge, take romantic walks along Mall Road, or go to quaint places like Kufri and Naldehra for adventure sports and horseback riding. It's ideal for nice evenings because of the lovely sunset views and good weather.Himachal Pradesh's Manali Manali is a popular destination for summer honeymoons because of its breathtaking scenery and exciting adventure activities. It offers rafting, trekking, and paragliding activities for adventurous couples and is surrounded by snow-capped peaks and thick forests. The cold alpine temperature is perfect for outdoor adventure because it provides respite from the intense summer heat. Take a leisurely stroll through the charming Old Manali hamlet, see the Hidimba Temple, or unwind in the Vashisht hot springs. The lively cafes and local markets in the town contribute to the charming atmosphere.Goa Goa is synonymous with sun, sand, and romance, making it a classic summer honeymoon destination. Famous for its pristine beaches, lively nightlife, and Portuguese heritage, Goa offers a perfect blend of relaxation and excitement. Couples can enjoy romantic beach walks at sunrise, indulge in water sports, or explore charming forts and colonial churches. Goa’s vibrant culture is reflected in its music, food, and festivals, creating a festive atmosphere. The beach shacks serve delicious seafood and cocktails, perfect for intimate dinners by the sea.
Published 28 May 2025 07:20 PM
When you eat coconut meat, your blood sugar levels change like this.
Because of its flavor and health advantages, coconut meat, also known as the flesh or kernel of mature coconuts, is quite popular. However, how does it affect blood sugar levels? Using a dish of fifty grams of coconut meat, businessman Karan Sarin, who analyzes Indian cuisine to determine their effect on blood sugar, illustrated just that.Compared to coconut water, which had a substantial spike, Sarin's CGM, or continuous glucose monitor reading, showed that the surge was minimal after two hours. "There isn't any sugar rush. "A flatline is a fantastic result," Sarin wrote on Instagram. The flesh of the coconut is used to make coconut milk. Two primary types of coconut milk are available: A thicker version that is frequently used in rich sauces or desserts, also referred to as coconut cream A more liquid variant that can be used directly in place of milk and has more water added Coconut milk in its more liquid form usually contains no more calories than semi-skimmed milk. However, the thicker variety of coconut milk has more calories, so it might be necessary to watch portion amounts.
Published 23 May 2025 08:22 PM
On World Hypertension Day 2025, a doctor offers seven lifestyle suggestions for controlling hypertension.
High blood pressure, also known as hypertension, is sometimes referred to as a silent killer since it can subtly lead to major health problems including heart disease and other chronic illnesses. Long-term health and wellbeing depend on blood pressure management. World Hypertension Day is observed annually on May 17 with the goal of increasing public awareness of the dangers of high blood pressure and encouraging practical preventative and treatment methods.Excess body weight increases blood pressure and overworks the heart. A body mass index (BMI) of 18.5 to 24.9 is the ideal range. Blood pressure can be significantly lowered by losing even a small amount of weight.Follow the Dietary Approaches to Stop Hypertension (DASH) meal plan. Consume lean protein, whole grains, fruits, veggies, and low-fat dairy products. Consume fewer than five grams of salt every day. Limit processed meals and saturated fats.On most days, engage in physical activity for at least half an hour each day. Frequent exercise, such as yoga, swimming, cycling, or brisk walking, keeps blood pressure within a healthy range. Another factor that contributes to hypertension is stress, which is reduced by exercise.Excessive alcohol use can damage the heart and raise blood pressure. Smoking increases cardiac strain and clogs arteries. Cardiovascular health is significantly impacted by quitting smoking.Effectively Managed High blood pressure is a result of ongoing stress. Engage in relaxation techniques such as mindfulness, meditation, or deep breathing. Maintain a healthy work-life balance and get adequate sleep.Pay attention to what you read, especially if you have a family history. Use a home monitor or schedule routine check-ups with a healthcare professional. A key component of effective management is early detection.
Published 22 May 2025 04:24 PM
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"Why is everyone trying to....?" A viral post sparks intense controversy as an NRI in Canada claims that India's lifestyle is superior.
For many years, thousands of Indians were drawn to nations like Canada by the promise of a better life overseas, complete with better education, greater wages, and a more pleasant way of life. However, a subtle reversal is in progress. Due to changing ground realities and personal priorities, an increasing number of non-resident Indians (NRIs) are reconsidering the international dream and moving back home. In one such tale, a professional from Canada explained why, only a year after relocating, he is prepared to return to India.The user claimed he no longer sees "big benefits staying in Canada" after moving here with his wife and child last year while on a closed work permit."I entered Canada last year with a closed work permit, accompanied by my spouse and child. While we were both employed in India, we managed to save 30 LPA, or $50,000 CAD. I think India offers a better lifestyle than here, after a year in Canada," he wrote. Please understand that even if we both work, we will still be able to save $100,000 CAD. I can't think of a compelling reason why my friends and coworkers chose to settle here. Canada's advantages Free medical treatment (but he thinks Indian insurance can cover this as well) The only obvious benefit is free schooling. bigger automobiles and residences (which he believes are superfluous) Respect from family members (something he doesn't appreciate) Potential wealth following seven to eight years of a typical 9–5 workdayAdvantages in India The weather is pleasant. Cultural heritage and closeness to family Capacity to look after parents Improved digestion and food Possibility of starting a side business Support from the family when raising childrenHe questioned whether he was passing up a great chance and asked, "Why is everyone trying so hard to settle abroad?" The post elicited a diverse range of reactions. Canada, according to one user, provides a far better work-life balance. "The majority of my Indian friends don't have set job schedules... Traveling abroad is more convenient and you have more financial flexibility when you earn in dollars.
Here's Why Lifestyle Experts Suggest Quitting Coffee on an Empty Stomach
Do you reach for coffee first thing in the morning? Perhaps you might think again. Luke Coutinho, a fitness and lifestyle coach, has strongly cautioned against consuming coffee when you are not feeling well.Luke Coutinho recently answered the much contested subject of whether drinking coffee first thing in the morning without meal is healthy in an Instagram post. His answer was unmistakable and worrisome. One of the messages on his post asked, "Hormonal imbalances? Unbalanced cortisol levels? "Mood swings and anxiety spikes?"—and then a resolute response: "The worst thing to have on an empty stomach is COFFEE."Coutinho claims that drinking coffee without food might cause mood changes, elevated anxiety, and physiological imbalances. He suggests using a more balanced strategy to break this behavior. To improve digestion and general well-being, he advises drinking water and eating fruits, healthy fats, and proteins before savoring your favorite beverage.
Find out if using the ubiquitous skincare component hyaluronic acid is safe for children and teenagers.
Because it is soluble (it dissolves in water), biocompatible (it doesn't affect the body), and biodegradable, hyaluronic acid is a good choice for skincare products.Kmart removed a "hyaluronic acid cleansing balm" from its shelves earlier this month after a teenager who used the beauty product was admitted to the hospital with impaired vision and eye pain. The substance that triggered this response is unknown. Kmart removed a "hyaluronic acid cleansing balm" from its shelves earlier this month after a teenager who used the beauty product was admitted to the hospital with impaired vision and eye pain. The substance that triggered this response is unknown. Kmart announced in a statement that it was taking the product off the market while it looked into the matter. "We would like to reassure our customers that our cosmetics are made to meet both Australian and European standards for ingredients," the merchant added.However, as a skincare element, what effects can hyaluronic acid have on your skin? Are teens and tweens safe to use it? The sugar-based molecule known as hyaluronic acid is a glycosaminoglycan, which is naturally present in connective tissue, joint fluid, skin, and eyes.
Modifications to Your Lifestyle That Can Reduce Your Heart Disease Risk
Since non-communicable diseases (NCDs) accounted for 67.6% of all deaths in 2019, heart disease is becoming a bigger health concern in India. According to a 2021 report by the Thought Arbitrage Research Institute (TARI), 116 Indians out of every 1,000 are predicted to have an NCD. By 2035, heart disease is predicted to rise even more due to an increase in incidences of obesity, diabetes, and hypertension. The key to prevention is leading a heart-healthy lifestyle. Senior Consultant Physician and Noninvasive Cardiologist Dr. Gunjan K. Sharma provides all the information you require:1. Consume a diet that is heart-healthy Cardiovascular risk can be reduced by eating a well-balanced diet full of fruits, vegetables, healthy grains, and lean proteins. ● Steer clear of trans fats and choose healthy fats like those found in nuts, avocados, and olive oil. ● Keep your daily salt intake under 5g to lower high blood pressure. ● To reduce cholesterol, incorporate Omega-3s from walnuts, flaxseeds, and fatty fish. Growing initiatives to encourage healthy eating are shown in Singapore's Nutri-Grade food labeling system and Kerala's "fat tax" in India. Front-of-pack labeling and other national initiatives could raise awareness even more.
Six daily routines for a healthy way of living
Drink plenty of water. Water consumption is essential for general health. It aids digestion, eliminates toxins, keeps the skin healthy, and helps control body temperature. Try to consume eight to ten cups each day. Make getting enough sleep a priority. A regular sleep pattern of seven to eight hours improves both physical and mental health. It strengthens immunity, increases focus, and aids in body restoration. Avoid using electronics right before bed to improve the quality of your sleep.Include Exercise Every day, spend at least half an hour exercising moderately. Walking, yoga, or mild strength training develops bones and muscles, improves mood, and strengthens the heart. Consume a Well-Rounded Diet Give priority to whole foods, such as fruits, vegetables, lean meats, and good fats. For better energy and general health, cut out on processed meals, sugar, and salt.Engage in Mindfulness Practice Spend a few minutes each day deep breathing exercises or meditation. This fosters a positive outlook, improves emotional well-being, and lessens stressLimit the amount of time spent on screens. Sleep rhythms are disturbed and eye strain is caused by excessive screen usage. Plan frequent breaks and set aside time for offline pursuits like reading or spending time with loved ones.
Why you should closely monitor the stove flame's color
We keep an eye on what we eat, what we put on our skin or hair, and any new symptoms that can call for a checkup. However, have you ever noticed the color of the flame on your stove?According to content creator Viren Salot, the color of the stove flame can signify various things. "A blue flame indicates efficient combustion because the gas and oxygen mix well. " An incomplete combustion is indicated by a red or orange flame, which can result in higher gas consumption, pan blackening, delayed heating, and the buildup of hazardous gasses, according to Salot.Because a blue flame signifies complete combustion and a yellow or red flame suggests incomplete combustion, which could result in the formation of carbon monoxide and pose a safety risk, you should pay particular attention to the color of your stove's flame.
Live News on Lifestyle for March 20, 2025 Are you trying to sleep better A psychologist recommends the traditional pen and paper trick.
Get the most recent information and breaking news from the lifestyle industry with Lifestyle News Live. Keep up with the newest styles in fashion, delectable recipes, travel advice, and more.A psychologist suggests the "traditional pen and paper trick" for people who have trouble falling asleep, which involves jotting down worries or concerns before bed in order to assist clear the mind and encourage better sleep. A closer look at this lifestyle recommendation is provided here: The issue: Many people have trouble falling and staying asleep, frequently as a result of their mind racing and worries keeping them up. A psychologist offers a straightforward "pen and paper trick" as a solution to this problem. How it Operates: Spend some time writing down any tasks, problems, or issues that are keeping you up before bed. The advantage is that you may successfully "dump" these thoughts from your mind by writing them down, which frees you up to unwind and concentrate on sleeping. circumstances that can encourage better sleep. Use techniques for relaxation and mindfulness: Mind-calming and relaxation-promoting techniques include deep breathing and meditation.
Straight-fitting jeans are a fashion statement since they are always in style.
Straight-fitting jeans provide unparalleled comfort and classic style. These jeans are the perfect wardrobe staple, whether they have damaged fades or a pristine appearance.The perfect addition to any collection are straight-fitting jeans. They're the type of denim that always makes a statement without trying too hard. These jeans' crisp, straight-leg design strikes the ideal mix of polished style and easygoing appeal. For an attractive fit, go for a high-rise? For that retro feel, check out the heavy fades. Of course! Stretchable for comfort throughout the day? You got it. Straight-fitting jeans can be dressed up or down, and they always look great.High-rise straight fits that hug in all the right places are available for ladies. They might have a clean, elegant style or just the perfect amount of distress. For guys, it's all about well-tailored clothing without sacrificing comfort. These jeans are the epitome of style without frivolity. Days of denim? Sorted.These Pepe Jeans are ageless, easily stylish, and consistently popular—just like that iconic rock ballad. They fit snugly but allow for airflow, and their high-rise waist accentuates your contours. They appear as though you've experienced a thousand stories in them thanks to the deep fading, which gives them a vintage feel. For the ultimate cool-girl look, pair with clunky boots and a tucked-in top. These jeans are denim poetry—clean, sophisticated, and poised to steal the stage.
When Mahima Chaudhry thought back on her split from tennis player Leander Paes, she said, "He didn't play fair with me." The psychological impact of public breakups
Mahima Chaudhry has long been renowned for her grace both on and off film. She captured hearts with her Bollywood debut in Pardes.Her personal life, particularly her relationship with former Indian tennis player Leander Paes, continued to get attention even as her career took off. The two reportedly dated for three years, during which time Mahima was frequently spotted supporting Paes at his games. But when she found out about his suspected infidelity, their romance ended abruptly.In 2003, Leander and Mahima's romance ended badly. It was something Mahima had discussed in an interview. While speaking with Miss Malini, Mahima said. "Despite his skill as a tennis player, he wasn't fair to me. When I discovered that he was seeing someone else, I wasn't overly surprised. But my life was unaffected by his departure. As a matter of fact, my personal maturity increased. I believe he also did the same thing to Rhea (Pillai).This video has gone viral online after making a reappearance on Reddit. At the same time, Rhea and Leander had a few years together, but their relationship ended badly. Leander was accused of domestic violence by Rhea. Because Rhea decided to leave their shared house, the court decided in her favor and ordered Paes to pay her Rs. 50,000 in rent each month in addition to Rs. 1 lakh in maintenance. Additionally, Leander and Rhea are parents to a daughter.
A 27-year-old lady discusses her top strategies for burning calories without going to the gym after losing 25 kg but still eating pancakes.
In the fast-paced world of today, exercise and weight loss have evolved from aspirations to necessities for mental and physical health. The fact that fitness is a dynamic journey that is influenced by our decisions, habits, and—above all—the mentality to maintain our health is what makes this topic so endlessly relevant. We are always inundated with trends, short cuts, and fast fixes, so we all search for a compelling transformation story to inspire us along the way. In addition to sharing her wellness journey on social media, fitness fanatic Yamini Thapliyal, who lost 25 kg, offers advice on how to lose weight holistically.She listed five simple yet inventive ways to burn calories and keep active without going to the gym in one of her postings.The influencer and fitness enthusiast posted her best advice on Instagram. This is what she revealed.
Fatty liver disease is spreading fast: This diet could save your liver from damage
Non-Alcoholic Fatty Liver Disease (NAFLD) is emerging as a significant global health concern, driven by increasing rates of obesity, diabetes and sedentary lifestyles. NAFLD includes a spectrum of liver disorders, from simple hepatic steatosis (fat accumulation in the liver) to its more severe form, non-alcoholic steatohepatitis (NASH), which can lead to fibrosis, cirrhosis and even liver failure.A silent killer of the liver According to recent studies, NAFLD affects about 25% of people worldwide, and its prevalence is rapidly increasing, especially among younger people as a result of the expanding obesity epidemic. In an interview with HT Lifestyle, Dr Sumeet Kainth, MBBS, MD (General Medicine), DM (Hepatology), Consultant Hepatology and Gastroenterologist at Livasa Hospital in Mohali and Khanna, shared, “Risk factors such as genetic predisposition, poor dietary choices and lack of physical activity contribute significantly to disease progression. ”Advice for preventing fatty liver According to "Caring for Your Liver, Caring for You," changing one's lifestyle is the main management tactic and the cornerstone of treatment. It has been demonstrated that weight loss with dietary changes and consistent exercise lowers liver fat and enhances liver function, according to Dr. Sumeet Kainth. It is generally advised to follow a Mediterranean diet that is high in fruits, vegetables, whole grains, and healthy fats.
International Women's Day 2025: Five significant barriers to women's health and strategies for overcoming them
International Women's Day 2025: Learn about the main barriers to women's health, ranging from mental health to chronic illnesses.International Women's Day 2025: Women's Day is quickly approaching, and it's critical to recognize the challenges women face in terms of their lifestyle and health. "Obesity is a serious health challenge — more than just a number on the scale," stated Dr. Atul NC Peters, senior director of bariatric, minimum access, and general surgery at Max Smart Super Speciality Hospital in Saket in an interview with HT Lifestyle. Millions of women around the world are impacted, as are lakhs of Indian women. Many women deal with the issues related to obesity and its diseases in silence. In addition to destroying reproductive health, it also impacts mental health, raises the chance of chronic illnesses, and causes social stigma.Increased risk of chronic diseases: As weight or waist circumference rises, an obese woman's risk of developing diabetes, hypertension, heart disease, and some types of cancer, including breast, ovarian, and uterine malignancies, can rise dramatically. Frequent blood pressure, cholesterol, and blood sugar checks would help avoid therapy delays. Reducing body weight by even 5–10% can significantly reduce the risk of disease.
This is what occurs to the body when exposed to electromagnetic fields (EMFs) in the environment.
There are two types of electromagnetic fields: low-frequency EMFs, which come from electrical wiring, and high-frequency EMFs, which come from things like cell phones and Wi-Fi routers.Concerns about electromagnetic fields (EMF) of various frequencies have been brought up time and time again by the World Health Organization (WHO), which has stated that "all populations are now exposed to varying degrees of EMF, and the levels will continue to increase as technology advances." It went on to say that everyone is exposed to a "complex mix of weak electric and magnetic fields, both at home and at work, from telecommunications and broadcasting to the generation and transmission of electricity, domestic appliances, and industrial equipment."In light of these worries, we were curious to learn more when we saw an Instagram post advising against using computers while they were charging. Another unnatural, man-made pollution that is interfering with human biology is electromagnetic fields (EMFs). It is without a doubt the most significant alteration to our environment in the past century. Although you can't totally prevent them, there are numerous ways to lessen your exposure, according to the post on Carnivore Aurelius' Facebook.EMFs are invisible areas of energy created by electrically charged objects, such as power lines, home appliances, and wireless devices, according to Dr. Haricharan G, senior consultant physician, HoD, internal medicine, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad, who we consulted for an expert opinion. "They can be divided into two categories: low-frequency electromagnetic fields (EMFs), which come from electrical wiring, and high-frequency EMFs, which come from cell phones and Wi-Fi routers," Dr. Haricharan explained.
Anant Ambani loves his watches but this one costing 30 crores is truly special
The youngest son of Indian business magnate Mukesh Ambani, Anant Ambani has recently gained notoriety for his extravagant taste in luxury timepieces. He is currently a director at Jio Platforms and the head of a real estate corridor in Mumbai's Bandra Kurla Complex.His latest acquisition, the Richard Mille RM 26-01 Tourbillon Panda, is a true masterpiece that has captivated watch enthusiasts around the world. Anant Ambani’s 30-crore watch The Richard Mille RM 26-01 Tourbillon Panda is more than just a watch; it’s a limited edition piece that represents the pinnacle of luxury and artistry in horology.Retail Price: Approximately ₹5.36 crore (around $622,000) Market Value: An astonishing ₹30 crore (approximately $3.5 million)
Experts comment on the Karnataka health department's prohibition on plastic sheets for steaming idlis in hotels, which highlights harmful chemicals and cancer risks.
Choosing safer and more sustainable alternatives is advised in order to prevent such chemical pollution and promote a healthier lifestyle.Due to worries that the harmful chemicals in plastic could cause cancer, the Karnataka health authority has outlawed the use of plastic sheets for steaming idlis in all of the state's lodging facilities, dining establishments, and food vendors. The health department has requested that safer substitutes like banana leaves or steel plates be used instead. "Our Health Department has prohibited hotels in Karnataka from using plastic sheets to steam idlis. Plastic can release toxic compounds into food, which can cause cancer and other major health problems. Hotels need to cease using plastic right away and replace it with safer options like banana leaves or steel plates. Violators will face severe consequences; public health cannot be compromised! Report any instances of plastic being used in food preparation that you come across! Karnataka Health Minister Dinesh Gundu Rao posted on X, "Let's make sure that everyone has access to safe, nutritious food."So let's see how plastic sheets might be dangerous. Because steaming idlis with plastic sheets may release dangerous chemicals like phthalates and bisphenol A (BPA), there are serious health hazards involved.
Learn how reformer Pilates affects your body and whether it's superior to mat Pilates from Mira Kapoor. Pilates
Together, mat work and reformer work provide a comprehensive approach to movement, strength, and well-being, and both are equally important parts of a full Pilates practice.We are well into the new year, and just like everyone else, celebs are getting back on track and working out hard. Namrata Purohit, a fitness specialist, recently posted a photo of her client Mira Kapoor working out hard on a Pilates reformer. The bulky equipment that fitness aficionados frequently display in their gym selfies may frighten those who are new to Pilates, leading them to believe that workout mats are a safer option.Both mat practice and equipment-based exercises were equally important in the original classical Pilates approach, according to Kavita Prakash, founder of Pilates for Wellbeing.The method's creator, Joseph Pilates, recognized the importance of both strategies for a well-rounded and successful practice. "Equipment-based exercises, like those done on the Reformer, use springs to provide support and resistance, while mat work pushes practitioners to use their own body weight for resistance." Originally known as Contrology, this movement technique was developed by Joseph Pilates as a means of rehabilitation for wounded POWs. Restoring strength, stability, and mobility in addition to healing was the aim, she stated.
The chef's recipe for gajar ka halwa in a petri dish receives criticism online.
Get the most recent information and breaking news from the lifestyle industry with Lifestyle News Live. Keep up with the newest styles in fashion, delectable recipes, travel advice, and more.One of the most well-liked desserts in Indian homes is gajar ka halwa. This delicious dessert is a carrot pudding enhanced with significant amounts of water, milk, sugar, cardamom, and other ingredients. It is frequently served after the main course and is a mainstay on the dinner table during holidays like Diwali, Eid, and Navratri. Gajar ka halwa is well-known for its broad appeal, ease of preparation, and suitability for any occasion when shared with loved ones.Chef M Jenny Clinta recently shared a novel recipe for gajar ka halwa on her bakery and cake store Sakaré's official Instagram account, which has generated conflicting responses from online users. As a palette cleanser, she offered a tiny version of the dessert in inventively shaped petri dishes.During the video, she first boiled the chopped carrots in water before moving them to a petri dish. She then added marshmallows and other ingredients to the dish to improve its flavor. "Our favorite from the last menu!" said the caption that went with the picture. As a palette cleanser, did you ever think Gajar ka halwa could taste so light and refreshing?
Live Today, February 21, 2025, Lifestyle News: A nutritionist reveals eight hidden ways sugar may be harming women's health, from anxiety to infertility.
Live Lifestyle News: Keep up to date with the highlights of Hindustan Times! Follow the most recent events in India and around the world, fashion trends, style advice, and tips. Don't overlook the important news for February 21, 2025, today.Get the most recent information and breaking news from the lifestyle industry with Lifestyle News Live. Keep up with the newest styles in fashion, delectable recipes, travel advice, and more. Excessive sugar consumption can have detrimental effects on general health, influencing both immediate well-being and long-term illness risk. By consuming more calories and promoting the formation of fat, particularly around the abdomen, it causes weight gain.Regular consumption of sugar raises the risk of insulin resistance and type 2 diabetes by causing abrupt rises in blood sugar levels. Additionally, too much sugar causes inflammation, which is linked to chronic ailments including joint discomfort and heart disease. Additionally, it has a detrimental effect on dental health by raising the risk of gum disease and cavities.
