"Very low percentage of body fat": Vivek Dahiya's toned body "without any gym, bars, or equipment"

Vivek Dahiya shocked his admirers and followers by sharing images of his toned body on social media. He went on to disclose that he used a strategy that allowed him to attain the same results without going to the gym. Would you believe me if I told you that I got this toned body without using a gym, dumbbells, bars, or any other equipment? All I needed was bodyweight exercises, callisthenics, and a ton of discipline and hard work, which helped me reach a very low body fat percentage, he posted on Instagram."Remember that simplicity and consistency are key in a world full of fitness fads," the 40-year-old continued. Go back to the fundamentals and observe how things change. Let's examine how such a metamorphosis might be achieved without going to the gym, taking a hint from the Qayamat Ki Raat actor.From the standpoint of diet and fitness, this is totally feasible with the correct attitude and commitment. Garima Goyal, a fitness trainer and worried consultant nutritionist.The progressive overload approach is used in bodyweight training. Goyal claims that variations such as pistol squats, single-leg squats, push-ups with elevation, and slow eccentric activities gradually test muscles and make them adapt, which promotes growth and definition. Bodyweight exercises, as opposed to isolated machine workouts, work the core and stabilizer muscles in each movement, improving overall balance and functional strength.

High-volume or frequent sessions are simpler to complete because no equipment is needed, which helps speed up toning and endurance, Goyal added."While improper form in any workout can lead to injuries, bodyweight progressions usually encourage gradual adaptation, lowering the risk of overload injuries that can occur with excessive weights," Goyal added, emphasizing that there are safety benefits to training without heavy weights. However, this approach works best when accompanied by a healthy diet, particularly enough protein to repair muscles and enough sleep to promote recuperation.