‘I would respond too quickly to situations’: Anushka Sharma on learning to respond and how it transformed her life and Virat Kohli’s

For a few years, it was the case that I handled situations based on my emotions.I believe I am beginning to learn how to respond instead of react. “That has changed the quality of my life…,” Anushka Sharma said during a promotional event for a sports brand. The actor noted that her thoughtful way of dealing with circumstances and individuals has benefited her husband Virat Kohli as well, saying: “It has changed my life and yours?…” while grinning widely at the cricketer and indicating his rash responses during matches.

She went on, “At times, the bowlers aren’t celebrating as much as Virat is…”Her statements mirror a common battle: the human inclination to act on impulse when faced with adversity.

During those intense moments, we fail to recognize how irrational our actions are. Dr. Adamina Gupta, a psychologist at the LimbiQ Centre for Psychiatry in Delhi, stated that ultimately we are left with nothing but a profound feeling of regret. “What should be important is finding a way to leave that state behind, training our minds to behave in a better way, and opting to respond with composure instead. She informed indianexpress.com, “Our inclination to act in a particular manner arises from both biology and experience.”