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How to remedy the five typical foods that may prevent your body from absorbing vitamin D
Immune system performance, bone health, and general well-being all depend on getting adequate vitamin D. While sunshine exposure and supplements might assist, many everyday meals may actually interfere with your body’s absorption of this vital mineral. Understanding these relationships can make a substantial difference in maintaining optimal vitamin D levels. Even a diet high in vitamin D or appropriate supplementation may not be as beneficial if we eat foods that prevent the absorption of the nutrient. Many people are unaware that their intake of vitamin D isn't being properly utilized by their body because of factors like fat content, specific minerals, or compounds in certain meals that can lower its bioavailability.To find out which five frequent foods might hinder the absorption of vitamin D and the mechanism underlying their effects, we consulted with an expert.According to Ashlesha Joshi, a nutritionist and fitness dietitian at Tone 30 Pilates, "some foods can affect how efficiently the body absorbs or uses vitamin D," as reported by indianexpress.com. The most prominent of these are foods that include phytates, like whole grains and legumes, which can bind to minerals and vitamin D and hinder absorption. Caffeine from tea or coffee in excess can also cause problems by lowering the expression of vitamin D receptors in the intestines. Regular alcohol consumption damages liver function, which is necessary for the conversion of vitamin D into its active form. Trans fats and hydrogenated oils included in processed foods might hinder the absorption of fat-soluble vitamins, such as vitamin D. Finally, because vitamin D is fat-soluble and needs dietary lipids for effective uptake, particularly high-fibre diets, while generally healthy, might occasionally limit absorption efficiency.According to Joshi, "since vitamin D is fat-soluble, combining it with good fats can greatly enhance absorption." For example, eating foods high in vitamin D, such as salmon, eggs, or fortified cereals, together with foods high in healthy fats, like avocado, olive oil, or almonds, can improve absorption. Consuming foods high in vitamin K2, such as fermented soy or cheese, also aids in calcium metabolism and complements vitamin D. She adds that timing is also important, saying that consuming vitamin D-fortified meals or pills after your main meal of the day, when fat intake is highest, helps maximize absorption. Regular exposure to the sun, even for a short while each day, naturally raises vitamin D levels even more.
Published 21 Oct 2025 08:17 PM
Try these pain-relieving at-home back exercises on World Spine Day.
Back pain is one of the most prevalent health issues in today's world, impacting professionals, homemakers, students, and even young children. The main causes of back discomfort include poor posture, extended sitting, and irregular activity. However, with the right workouts and proper posture, coupled with a few easy adjustments to our everyday routines, back discomfort can be greatly decreased. Maintaining normal alignment of the bones and joints, preventing weariness, and lessening the load on muscles and ligaments are all made possible by good posture. Conversely, bad posture can cause stiffness and muscle imbalances, which can ultimately lead to persistent back discomfort. Improving posture is important for maintaining spinal health for many years to come, according to Dr. Ranjith Unnikrishnan, Consultant-Orthopaedic Spine Surgeon, KIMSHEALTH Trivandrum. The health of your posture and spine are extremely important to your body. If left untreated, back discomfort can impair general quality of life, limit mobility, and lower productivity. Most people may avoid or lessen back pain without medicine if they are attentive, disciplined, and follow easy corrective measures, he said.
Published 16 Oct 2025 05:22 PM
Reversing prediabetes without losing weight: How dietary modifications, fat distribution, and glucose management reduce the risk of diabetes by 70%
More than one in three persons in the US have prediabetes, which is characterized by high blood sugar levels that are not yet high enough to be diagnosed as diabetes. About 70% of people with prediabetes may develop type 2 diabetes if their condition is not controlled, which raises their risk of consequences like kidney damage, neurological issues, and heart disease. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise. Recent studies, however, suggest a paradigm shift: enhancing insulin sensitivity and glucose management might be more important than simply losing weight. Lifestyle changes that focus on food, exercise, and fat distribution can result in remission and significantly reduce the long-term risk of type 2 diabetes.According to a recent study by German researchers at University Hospital Tübingen that was published in Nature Medicine, prediabetes can be corrected without weight loss. After a year of lifestyle changes, participants who were able to achieve normal blood glucose regulation but did not lose a considerable amount of weight had a 70% lower chance of acquiring type 2 diabetes over the course of five years than those who were unable to achieve remission. Whole grains, fruits, non-starchy vegetables, and legumes are good sources of carbs, whereas meals high in healthy fats include fatty fish, seeds, nuts, and olive oil. Normalizing blood glucose levels also requires controlling stress and getting enough sleep.In the US, prediabetes, characterized by high blood sugar that is not yet diagnosed as diabetes, affects more than one in three persons. In addition to concerns like heart disease, renal issues, and nerve damage, type 2 diabetes eventually develops in about 70% of people with prediabetes if left untreated. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise.A recent study that was published in Nature Medicine indicates that prediabetes can be corrected without weight loss, according to a Morning News Today story. After a year of lifestyle interventions, participants who did not lose weight but achieved normal blood glucose regulation had a 70% lower risk of type 2 diabetes over the next five years than those who did not achieve remission, according to research from the University Hospital Tübingen in Germany."A lifestyle intervention can bring prediabetes into remission, meaning back to normal glucose values, even without weight loss, and this remission cuts future type 2 diabetes risk by approximately 70% over up to 10 years," co-author Dr. Andreas Birkenfeld told Medical News Today.
Published 14 Oct 2025 05:21 PM
Which of the three magnificent cats would most likely prevail in a fight involving tigers, leopards, and lions?
Big cats, from the sprawling African savannahs to the center of deep Asian jungles, captivate our collective imagination, especially when they are included in fictitious fights. In a conflict between a tiger, a leopard, or a lion, who would win? Let's examine the information.When it comes to sheer muscle and mass, tigers have the advantage. The largest of the great cats, male tigers can weigh up to 600 pounds or more. Although they usually weigh a little less, lions' stocky bodies nevertheless contain a lot of strength. Further investigation reveals that adult male tigers weigh 400–670 pounds, while male lions weigh 331–550 pounds. These parameters are validated by first-hand reports from animal observers: Even the greatest African lions are frequently greatly outnumbered by Bengal and Siberian tigers.Instead of speculating about who would prevail in a battle, we would much rather people focus their mental energies on preserving these amazing kitties. But because it's a frequently asked question, let's get started. The quick answer is that it depends on a variety of characteristics, including temperament, age, and size. Nonetheless, tigers typically have the upper hand. Tigers have an advantage in warfare since they are not only typically larger but also better at fighting when standing on their hind legs. Although there is much disagreement over the efficacy of this, some think that a lion's mane may offer some neck protection. When tigers and lions faced up in the Roman Coliseum, according to ancient legend, the tigers typically prevailed. Fortunately, though, those savage days are long gone.The likelihood of a tiger and lion encountering in the wild is nearly nonexistent nowadays. Lions are primarily located in Africa, with a small population surviving in a small area of India, whereas tigers traverse Asia. A tight affinity between these two species was shown at Big Cat Rescue between Cameron, a male lion, and Zabu, a white tiger. They were saved from a breeding environment that aimed to create ligers, a hybrid that we most definitely do not support. Although their humorous exchanges may have seemed like a quarrel, rest assured that it was all in good humor. And just so you know, we like to assume Zabu would have had the advantage.
Published 13 Oct 2025 05:19 PM
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In winter do your ears pop? For this reason
Have you ever had that weird "pop" in your ears when you go outside on a cold winter's day? It's not exclusive to you! Your body is trying to react to a rapid change in air pressure when you feel that popping sensation, and there are a few interesting reasons why it happens more often in the winter.Our ears may pop in the winter due to variations in air pressure, according to Dr. Deepti Sinha, lead consultant in the ENT department at the CK Birla Hospital (R), Delhi.Cold temperatures can cause lower air pressure, especially in small locations like the middle ear. The Eustachian tubes, which equalize the pressure on either side of the eardrum, are impacted by this pressure differential. When these tubes can't regulate pressure, we hear a popping sound in our ears," she said in a conversation with indianexpress.com.Furthermore, Dr. Sinha stated that problems from previous ear infections may contribute to middle ear fluid retention throughout the winter and generate continuous popping and cracking sounds. The environment that seasonal pressure fluctuations and residual fluid create, which increases the risk of ear pops, emphasizes the importance of proper ear care during the colder months.Our ears may pop in the winter due to variations in air pressure, according to Dr. Deepti Sinha, lead consultant in the ENT department at the CK Birla Hospital (R), Delhi. Cold temperatures can cause lower air pressure, especially in small locations like the middle ear.
Why should you give in to the impulse to urinate?
Maintaining a healthy urinary tract and averting potential consequences requires regular and timely bladder emptying.If we often suppress our urge to urinate when driving or during a crucial meeting, we might not be doing our bodies any favors. According to experts, it's imperative that you let go because if you habitually interfere with your body's natural processes, it could lead to health problems.Think of your bladder like a balloon. It alerts your brain when it gets full of pee and needs to be emptied. If you choose to hold it in at this point, the bladder will continue to grow and press on its walls. It's similar to blowing up a balloon larger than is advised because someday it might burst. Although your bladder won't explode, it can still cause issues, according to Dr. Ashutosh Baghel, a kidney transplant surgeon, andrologist, and consultant urologist at Wockhardt Hospitals Mira Road.Dietitian Leema Mahajan posted on Instagram that it could potentially raise the risk of bladder dysfunction as well as an increased susceptibility to UTIs, or urinary tract infections.According to Dr. Shobha Gupta, medical director, gynecologist, and IVF specialist from Mother's Lap IVF Centre in New Delhi and Vrindavan, it might result in urinary tract infections (UTTIs) since prolonged bladder retention can serve as a haven for bacteria. "If left untreated, UTIs can result in pain, discomfort, and possibly more severe problems. Furthermore, over time, bladder dysfunction may result from repressing the urge to urinate, according to Dr. Gupta.The body's waste disposal mechanism is highly developed. "This natural process of the body being balanced out is upset when the urge to urinate is suppressed," stated Dr. Babina N. M., chief medical officer of Jindal Naturecure Institute.The bladder is a muscle, after all, and neglecting its signals to empty it on a regular basis might weaken those muscles and decrease the capacity of the bladder. "This may make it harder for you to regulate the release of pee, which can lead to problems like incontinence. In addition, if the urge to urinate is suppressed for an extended period of time, the bladder may become distended, which could be painful and harmful. Dr. Gupta stated, "In severe circumstances, it may even lead to a condition known as urine retention, where the bladder becomes unable to empty itself correctly.
What physiological effects result from sleeping past midnight every day?
Even while midnight still has an appeal, being aware of the possible negative effects of sleeping in late gives us the power to make wise decisions for our health.With its peace and calm, the midnight hour frequently appeals to us in a world where our days seem to go well beyond the typical nine to five. (It's known as payback bedtime procrastination.) However, sleeping until midnight on a regular basis may hide more than just nighttime peace; it may also have negative effects on our long-term health.Senior consultant physician Dr. Dilip Gude of Yashoda Hospitals in Hyderabad pointed out that sleeping in late every day is associated with a number of mental health conditions, including increased anxiety, depression, and bipolar disorders, in addition to triggering a chain reaction of stress and metabolic problems.Sleeping late disrupts the natural mending cycle that takes place during sleep. In an interview with IndianExpress.com, Dr. Gude stated that people who consistently lack sleep and go to bed later have a shorter lifespan overall. What potential long-term issues do you have? A disturbance of circadian rhythms Sleeping past midnight on a regular basis can throw off the body's circadian rhythms, which can then alter how important activities like hormone production, metabolism, and body temperature are regulated. Prolonged late-night sleep can lead to impaired cognitive function, which can cause problems with focus, memory recall, and general mental attentiveness. Stress hormones: Sleeping late at night has been related to higher amounts of stress hormones, such as cortisol, which may exacerbate anxiety, stress, and even lead to weight gain. Immune system weakness brought on by prolonged sleep loss makes the body more vulnerable to infections and disorders. Consequences for metabolism: Sleeping after midnight may cause problems for the body's metabolism, which could lead to weight gain, insulin resistance, and a higher chance of metabolic diseases.
Why Do Meals Include Star Anise?
Have you ever discovered a strange spice with a strong smell that is shaped like a star while going through your spice box? Star Anise is that. Star anise, also called Chakra Phool, is harvested from an evergreen Magnolia tree in Southwest China and Vietnam. These amazing star-shaped fruits that the tree produces are used in both cooking and medicine. Star anise, like a star ingredient, can bring out the flavor of any dish. But did you know that it also has a number of health advantages? Continue reading to find out more about this unusual spice that goes well with soups, curries, and biryanis.The essential oil that gives star anise its distinct flavor is star anise essential oil, or SAO. Numerous antiviral qualities are present in this essential oil. An investigation that was released in 2020 claims that trans-anethole, which has strong antibacterial properties, is abundant in SAO. This essential oil is effective against bacteria such as S. aureus and E. coli. Anethole, a chemical compound found in star anise, is what gives the spice its aroma and bioactive properties. By encouraging the synthesis of digestive enzymes and reducing gas, bloating, and other digestive problems, anethole is used to help relieve discomfort related to the digestive system. Star anise has the power to combat a variety of pathogens, including bacteria, fungus, and other viruses, thanks to its nethole. Your immune system will benefit from these qualities, which may lower your risk of infection. Despite the paucity of research on star anise, polyphenols and terpenoids in the spice may help prevent obesity and elevated blood lipids. In a rat study, star anise tea prevented the rats from gaining weight due to a high-sugar and high-fat diet. Additionally, it reduced LDL, total cholesterol, and triglycerides.
World Pizza Day 2024: Discovering the Best Pizza Spots in India
Pizza is one of the most popular foods in the world because of its crispy crusts, oozy cheese, and limitless topping options. Its attraction knows no geographical bounds; it captivates palates from New York to Naples and, in fact, throughout India's varied terrain. Let's take a mouthwatering trip through the top pizza spots in India, including Delhi, Mumbai, Kolkata, Bangalore, and Chennai, as we approach World Pizza Day in 2024. Are you prepared for this ridiculously fun ride? Get moving!La Piazza: This cozy restaurant offers traditional Italian cuisine, including pizzas made with imported ingredients, and is tucked away in the Hyatt Regency, Bhikaji Cama Place. Their wood-fired oven adds a rustic charm to their pizzas. Perfect for a business meeting or family get-together, La Piazza, Capricciosa, and Quattro Stagioni are just a few of the options available.Leo's Pizzeria: Located in the heart of bustling Vasant Vihar, this cozy restaurant has rustic interiors. Their dedication to excellence is evident in their traditional menu items, which include a burrata pizza and pepperoni pizza with a crispy crust and plenty of toppings. Enjoy their delicious garlic knots without fail!Pizza lovers are welcomed to Ciro's Pizzeria, which is tucked away in the center of Connaught Place and smells like freshly made crusts. Savour their "Mediterranean Magic" – a delicious combination of sun-dried tomatoes, olives, and feta cheese. Combine it with their homemade sangria for a truly remarkable dinner. Where: Connaught Place Slender Lulu's:Fat Lulu's, a Gurgaon restaurant, is well-known for its creative pizzas and robust flavors. Sample their culinary creation, the Butter Chicken Pizza, which combines cheesy mozzarella with India's most popular curry. Its allure is enhanced by the outdoor seating, which makes it a favorite place for informal meals with friends. Where: Various Places
What To Wear, Where To Go, And Gift Guide Ideas For V-Day 2024
Valentine's Day 2024 is quickly approaching, which raises the question of what you plan to do on this romantic holiday. There's no denying that a great deal of pressure builds up to that special day if you're in a relationship of any kind. Having some sort of plans is a good way to express your love and the work you put into the relationship, regardless of whether you've been in a relationship for a while and are experiencing an all-time high from the love you're experiencing or you're with a long-term partner who prefers things more laid back. For this reason, we present to you a Valentine's Day 2024 guide that includes suggestions for what to do, where to go, and what to wear.Men are particularly hard to shop for, but perfume is a gift that never goes wrong. Everyone enjoys a good scent, so YSL is the ideal gift for you to choose. Y by Yves Saint Laurent has a core of deep woody notes and a base of fresh citrus and aromatic notes. The fragrance is a representation of the kind of love that transcends traditional limits and defies expectations. He will cherish that fragrance for a very long time. A great Valentine's Day gift idea for your man is a pair of sunglasses. Not only are they essential for UV protection, but no collection can ever get big enough without them because they make a certified style statement. The Captain America collection from Opium painstakingly embodies the character with unique design elements like the aviator style's gradient blue glass tint and the blue and red colors that are connected to Captain America's suit. This will make him feel like a superhero himself, especially if he is a fan. Valentine's Day Gift Ideas for Women in 2024 Make sure you value your girl's interests and buy gifts for her if she is more comfortable wearing leggings and sneakers than skirts and heels. If she enjoys working out, the Adidas Strength collection is a great way to show her how much you care. The range is specifically made for strength training and provides a selection of apparel and footwear to assist its community in overcoming obstacles that clothing may present to their training. The range, which includes sneakers, sports bras, and leggings, is composed of supportive Adimove and Adistrong materials that feel smooth and next to skin when working out. Few consider giving fitness as a Valentine's Day gift, but if your significant other values it, she'll beDo you want your gift to burst with love? The Miraggio Love collection will then handle that on your behalf. For the romantic holiday, the brand has introduced a limited-edition line of accessories that includes purses shaped like hearts, lipstick holders, bubblegum-colored slings, and baguette bags with hearts on them. Choose from this line, which is painted in recognizable Valentine's Day hues and patterns, to quickly win her heart.
Understand Kathak Fundamentals Learn a Little About Gharanas and Mudras in Kathak
Mudras and Gharanas in Kathak Dance Form Style: There are eight Indian classical dance forms: Kathak, Kuchipudi, Odissi, Sattriya, Kathakali, Manipuri, and Bharatanatyam. Of all these styles, Kathak is the most widely known.The Sanskrit words Katha, which means "story," and Kathakar, which means "the one who tells a story" or "to do with stories," are the roots of the word Kathak. Similar to how Kathak originated, it is said to have come from itinerant storytellers called Kathakars in ancient northern India.The core of the Kathak dance style is synchronized footwork to music, ornamented with Ghungroo. The story is conveyed by upper body movement, facial emotions, bends, and most often, turns, with the legs and torso positioned normally straight. But the dance becomes mostly about the eyes and the footwork.One of India's eight classical dances is Kathak. Uttar Pradesh's traditional dance is called kathak. It can be traced back to Brajbhuoomi's Ras Leela. The Sanskrit term "Kathakar," which meaning a storyteller, is whence the word "Kathak" originates. There, a male storyteller was called "Kathakar" while a lady storyteller was called "Kathika." Formerly, the Kathaks were a caste of storytellers who embellished their performances with gestures and music while giving performances in temples in north India.We will talk about the development of Kathak dance since its inception in this article. For the UPSC test, we will also gain insight into its key characteristics, the famous Kathak dancers and their costumes, the musical instruments utilized in the dance, and the dancers themselves.What is the Kathak? One of the eight main classical dance styles of India is Kathak, and it originated in Uttar Pradesh. Its beginnings are connected to the legendary Kathakars, or storytellers, of ancient northern India. In Sanskrit, "Katha" means "story," and "Kathakar" means "the one who tells a story" or "related to stories." This is how the word "Kathak" was generated. Traveling Kathakars used dance, songs, and music to tell tales from epics and ancient mythology. Kathak dancers use their hands, deft footwork, supple bodies, and—above all—their facial expressions to tell stories.
Masaba Gupta joins the five oclock club to learn more about the practice of growth and self-love.
The CEO of Habuild, Saurabh Bothra, reinterpreted the "5 am club" as the most crucial self-care habit and the first step toward self-love, which everyone should adopt.Masaba Gupta has spent the last few years pursuing a healthy lifestyle. The fashion designer acknowledged joining the 5 am group after attempting several diet and exercise adjustments. Gupta said, "5.41 am = Water + Read + Workout."For those who are unaware, the 5 am club entails rising at 5 am and beginning the day with intentional pursuits. However, if you ask Habuild CEO Saurabh Bothra, he reinvented the "5 am club" as the most crucial self-care habit and the first step toward self-love, which everyone ought to take."In the modern world, information is constantly being thrown at our brains from the moment we open our eyes. We allow other people, things, and circumstances to dictate how we spend our days. However, shouldn't this be our entitlement? Of course! And that independence comes from rising at five in the morning. Bothra stated that the peaceful and concentrated time in the early mornings can benefit our mental, emotional, and physical health.Getting up early and working out is a great way to start the day! It will have a beneficial knock-on effect throughout your day, increasing the likelihood that you will maintain your fitness objectives. Bothra thinks that consistency is essential for forming and sustaining habits. "By starting early in the morning and engaging in regular yoga or running, you are creating a routine that will support your body and mind in adapting and remaining steady," Bothra added.You can concentrate and think back on your other routines during the peaceful, uncluttered early hours of the day.It can improve your performance by providing you with the energy and drive to remain active all day, according to Bothra. If you often get up around eight in the morning, for instance, try getting up at seven or six, and then gradually work your way up to five in the morning. Bothra advised against pushing the idea on your body and instead letting it become accustomed to the new habit.
interior design advice Here are five original ideas to update the aesthetics of your house with mirrors.
Discover the decorative power of mirrors! See how these reflective marvels may provide a sophisticated and stylish touch to your environment.Mirrors are a very adaptable design element that can instantly brighten and enliven any home. The key to using mirrors in your home décor is to use them with passion, accuracy, and interest to captivate you and transport you to a mysterious place. When mirrors are used in Victorian-style home design, the result is an extravagant experience where every piece of décor exudes grandeur. With beautiful chandeliers, wood carvings, and stairs in addition to conventional mirrors, it is definitely a sight and delight to see. When strategically placed, mirrors may produce breathtaking optical illusions, enlarge spaces, and even produce endless pictures. They have the power to change how we see space, giving it a bigger, brighter appearance.Advice for Using Mirrors to Enhance the Interiors of Your Home The chief interior architect of De Panache, Atreyee Choudhury, gave HT Lifestyle some original ideas and creative advice on how to use mirrors to improve the interior design of your house. 1. Makeover any dim areas inside your house Mirrors may help bounce light throughout a room, making it appear more welcome and timeless while also brightening up any gloomy corners. 2. Above your foyer console, hang a historic mirror with elaborate carvings. Mirrors are a good substitute for pricey paintings. Your home's halls may look better with an ornate mirror made out of metal or solid wood. In your living area, a large antique mirror will make a statement. 3. For the backsplash in the bar area, use tinted mirrors with beveled edges. For the bar area, use beveled mirror work as a backsplash. It will brighten the room and draw attention to the bar in your living or dining area. 4. Choose a mirror with a bronze or grey hue for the wardrobe shutters. Even though the walk-in closet is a little place, when you get ready for a new day, magic happens there. An entire wardrobe shutter is the height of elegance. The most important wardrobe element is a full-length mirror since it serves a practical purpose and gives the impression of enhanced opulence. It is also possible to incorporate mirrors into the furniture design. Use the furniture with the mirrors broken as a focal point in your dining console or foyer. Adding elegant coffee tables with mirrors tinted black to your living area can make a statement.
What medical advice would you give your 25-year-old self?
Experts in nutrition, fitness, and beauty share with us what they would advise their younger selves on the 25th anniversary of HT City.Being 25 is, in all honesty, a significant milestone. You appear a little skeptical toward the second half of your 20s, having lived half of them. You're longing for the security of childhood even as you make a valiant effort to grow up. And guess what? Studies suggest that this is also the ideal age for impulsive, spontaneous decision-making. Which ones ought you to produce? We asked professionals in the domains of fitness, nutrition, and cosmetics what guidance they would give their 25-year-old selves.Breathe, soak in the sun, take an air bath, and become aware of all the five elements surrounding you that energize and radiate you. Because it will affect us and the generations to come, we must also assume responsibility for preserving and protecting the environment: Mickey Mehta, adviser on lifeStay true to your roots rather than chasing after the latest trends. Eat a lot of plant-based foods, cut less on junk food, and concentrate on nutrients rather than calories. Simply said, consume more of the good stuff and less of the bad. Lastly, since Monday never arrives, learn to regularly balance out the excesses: Author and nutritionist Kavita DevganAvoid drinking too much alcohol during your recuperation period and begin your meditation practice as soon as possible. In life, consistency and patience are essential for anything. If you give your body the appropriate things over time, it can cure itself. Self-love and kindness will cure everything and open all doors. Vesna Peričević Jacob, Personal TrainerBoth inside and outside, always wear sunscreen, ideally a mineral sunscreen. Make sure to wash your face at night and take off all of your makeup. Start using topical antioxidants to stop pollutants and photodamage, such as topical vitamin C and Coenzyme Q10. Get a peel every three to six months instead of a salon or parlor facial. To avoid premature aging and harm to internal health, stay away from sugar and artificial/processed foods: Dermatologist Kiran Lohia
Trans fats: what are they? Why are they so dangerous?
Five nations received the first-ever accreditation from the World Health Organization (WHO) for implementing policies to get rid of industrially manufactured trans fats, or iTFA. The food environment for 3.7 billion people, or 46% of the world's population, has significantly improved thanks to the implementation of best practice policies for addressing iTFA in food by 53 countries, up from 6% just five years ago. The World Health Organization said in a statement that these regulations are anticipated to save about 183 000 lives annually. Dr. Tedros Adhanom Ghebreyesus, the Director-General of WHO, stated that trans fat "has huge health risks but no known health benefit."The World Health Organization (WHO) said in 2018 that trans fats generated industrially would be removed from the world's food supply by 2023. The fact that so many nations have passed laws restricting or outlawing trans fat in food makes us extremely happy. However, enacting a policy is a different matter from just proposing it. I commend Saudi Arabia, Thailand, Denmark, Lithuania, Poland, and Lithuania for being at the forefront of the global monitoring and enforcement of trans fat legislation. We implore other nations to take note of their example.Trans fats are a kind of unsaturated fat that can be created artificially by the industrial process of hydrogenation, or they can exist naturally. Small levels of naturally occurring trans fats can be found in several animal products, including dairy and meat. But industrially generated trans fats—made when hydrogen is added to vegetable oils to increase their solidity at room temperature—are the main source of concern. Food items are now frequently used as an ingredient in processed and professionally baked goods since this technique extends their shelf life and stability.Trans fats have been linked to numerous health concerns, the most well-known of which being their detrimental effects on cardiovascular health. Trans fats have been demonstrated to concurrently decrease levels of high-density lipoprotein (HDL), or "good" cholesterol, and increase levels of low-density lipoprotein (LDL), or "bad" cholesterol. This negative change in cholesterol levels elevates the risk of heart attacks and strokes as well as coronary heart disease.Insulin resistance, a state in which the body's cells lose their sensitivity to the effects of insulin, has been linked to trans fats. An increased risk of type 2 diabetes and high blood sugar levels can result from this insulin resistance. Trans fats' pro-inflammatory properties also play a role in the insulin resistance that is seen in people who consume large amounts of these fats. When it comes to consuming trans fats, pregnant women should exercise extra caution. Research has indicated that consuming more trans fats while pregnant may raise the risk of problems like gestational diabetes and pre-eclampsia. Trans fats have also been linked to decreased birth weight and negative effects on embryonic development, according to research.There may be a connection between trans fat intake and cognitive decline, according to recent studies. An elevated risk of Alzheimer's disease and other types of dementia has been linked to a high trans fat diet. While the precise processes underlying this relationship are still being investigated, trans fats' impacts on inflammation and oxidative stress may play a role in brain impairment.Trans fats have a role in weight growth and obesity, however not as much as other health issues. According to certain research, a diet heavy in trans fats may increase the amount of fat deposited in the abdomen, which could exacerbate central obesity, a condition that is known to raise the risk of metabolic syndrome and cardiovascular disease.
Easy cardio exercises by Malaika Arora to get a flat, toned abdomen
Bollywood’s original yogini, Malaika Arora, also known as the chaiyya chaiyya girl, is renowned for her extreme levels of fitness. Her passion for fitness stems from the fact that she mixes easy-to-do cardio exercises into her regimen. Malaika uses skipping, a great aerobic workout that increases heart health, burns calories, and develops coordination, in her routine. Malaika customizes her exercise regimen to suit her tastes and degree of fitness, and she displays her fitness cards for public viewing every Monday.Her most recent Instagram post demonstrates how she works out cardio first thing in the morning to burn fat and maintain her toned, slender figure. Malaika, who was wearing a yellow short exercise outfit, exuded confidence and encouraged everyone to strive for better personal growth. She captioned her inspirational video, saying, "Always killing it, this one Starting the week off with some fun cardio and a dose of Casper's energy."Here are a few of the cardio workouts she usually incorporates before beginning her exercise program:A fantastic cardiovascular exercise that raises heart rate and improves cardiovascular system function is skipping. This generally strengthens the heart and increases stamina. Jumping rope offers a complete exercise and is an excellent way to burn calories. It helps burn calories quickly, which can help you lose weight and keep it off.Among other muscular areas, jumping jacks exercise the arms, shoulders, core, and legs. This is an intense, full-body workout that increases muscle tone and strength. Exercises like jumping jacks are simple and accessible because they don't call for any additional equipment.Mountain climbers burn calories throughout their ascents because they partake in strenuous physical activity, which aids in weight management and fat loss. The lower back, obliques, and abdominal muscles of mountain climbers are strengthened by their constant use of their core muscles. This enhances the stability and support of the spine and the core.Without any equipment, you can do Russian twists; alternatively, you can use a medicine ball or weight. They can therefore be used and are suitable for at-home training. Russian twists are an effective way to burn calories and get a flat stomach when included in a full workout program.Malaika's go-to workout is the in-and-out activity, sometimes known as jackknife sit-ups or V-ups. They are an effective abdominal exercise that strengthen the rectus abdominis and hip flexors. In-and-outs, like many abdominal exercises, aid in burning calories, which is beneficial for anyone attempting to reduce weight or improve their general physical condition.Pop squats are a great exercise to acquire a flat tummy like Malaika because they mix strength and aerobic elements, which burn calories. Pop squats work the complete body, not only the lower body but also the upper and core during the jumping and landing stages.
Five stylish ways to use an old Banarasi sari
One of the most traditional and ancient styles of Indian saris, banarasi saris continue to enjoy a devoted fan base throughout India. Although some people think that vintage Banarasi sari patterns are out of style these days, they are still popular because of their timeless elegance and shine, which allow them to be wonderfully repurposed and paired with chic accessories to look great. Let's look at five incredible ways you may transform your Banarasi sari material into something stylish and unique, from maxi dresses to lovely skirts.For office functions, a short Banarasi skirt with a banana cut at the end looks great since it maintains a Western perspective while giving off a more royal and regal vibe. These elegant short skirts can be fashioned from brocade cloth. In order to tighten the waist and add an elastic band that stops just below the knees, you may also add metallic buttons. You can now go ahead and add a contrasting top.You may also include a more Western-Indian element into your outfit by transforming a sari into a knee-length jacket. Banarasi jackets paired with kurtas and palazzos have gained popularity as these three-piece ensembles are preferred by more individuals. This can enhance your fashion statement and turn heads at any gathering. It's a novel approach to creating a whole appearance with just one layer.Numerous celebs, including Deepika Padukone and Malaika Arora, have been spotted sporting the trendy and royal-looking Banarasi kurtas. These Banarasi kurtas give off a gaga over the rich look, and they look amazing paired with a basic dupatta and a plain palazzo or sharara. If you want a more casual yet daytime style, you can also wear patiala or churidars.Cut your Banarasi sari into a long skirt or lehenga for a more traditional look. This will give your desi outfit a modern vibe. To make it look more attractive, you can also add little box pleats. Alternatively, you can wear classic kalis with a simple dupatta and a short, plain blouse. Adding fewer accessories will assist the long skirt that is the main attraction of your outfit look brighter and more put together.Making a lovely full-length bodycon dress with a straight fit is the greatest and most popular solution for repurposing your Banarasi sari. A full western outfit with a dasi touch can also be made into an A-length dress, which you can wear to a wedding or other celebratory event. These Banarasi gowns are the ideal way to make full use of your old sari.
Does bloating after meals get better with pickled ginger?
Pickled ginger should be used with caution because, in rare cases, it might cause unsettling feelings when consumed frequently, according to dietician Sarika Kumari of HCL Healthcare.Bloating is a common side effect of eating too quickly or consuming too much fiber at once. Although avoidance is always preferable, food expert Simrat Kathuria swears by the age-old home cure of pickled ginger to address bloating.Bloating is a common side effect of eating too quickly or consuming too much fiber at once. Although avoidance is always preferable, food expert Simrat Kathuria swears by the age-old home cure of pickled ginger to address bloating.Originally from Southeast Asia, ginger is a tropical flowering plant that is now planted worldwide. The Zingiberaceae family includes the ginger plant. Rhizome-containing root ginger. For thousands of years, we have been using it as a spice and medicinal tool. In addition to adding a distinct flavor to every cuisine, ginger is a superfood. Traditional medicine uses ginger extensively to treat burns, menstrual cramps, stomach problems, cold and flu symptoms, and muscular and joint discomfort. Red, yellow, or white ginger root pulp can be produced based on the type of plant cultivated. Fresh, dried, or powdered for use as a spice, it can be consumed. An important reason why ginger essential oil is used in so many products isadvantages for health The plant ginger is wonderful and offers a plethora of health advantages. Gingerol is one of the most important natural oils found in ginger. The majority of ginger's therapeutic benefits are attributed to it. Gingerol helps reduce oxidative stress caused by free radicals because of its potent anti-inflammatory and antioxidant properties. Additionally, it offers protection against a variety of malignancies, including liver, pancreatic, ovarian, and breast cancers. Because gingerol inhibits the growth of many germs in our system, it can reduce the likelihood of contracting an illness. Ginger relieves a variety of nausea symptoms, including nausea following surgery, nausea caused by chemotherapy, and morning sickness during pregnancy. Ginger increases the rate at which excess calories are burned and is highly beneficial for weight loss. Ginger
Its vital to explore, travel, and engage with the wide world of food firsthand.Chef Kunal Kapur
Despite being made fun of for spending time with street sellers, chef Kunal Kapur claims he wanted to learn from those who prepare meals on a regular basis.One of the first things you notice about chef Kunal Kapur, a die-hard foodie and Delhi guy at heart, is his brilliant smile. In addition to being a judge on MasterChef India, the judge has a large social media following and works as a restaurant, author, digital artist, and culinary aficionado.This January, we celebrated National Oatmeal Month. The chef shared with us some of his favorite memories and explained how he travels the world to constantly reinvent himself.I don't think the curriculum was bad; I think it was just constrained. There isn't a single book that can include all of culinary knowledge. I think it's vital to get out there, explore, and discover the wide variety of foods available to us.Chef and restaurateur Kunal Kapur, a celebrity from Delhi, is well-known in the culinary world. His role as judge and co-host of the well-liked TV program MasterChef India is well known. He was also asked to judge with Gordon Ramsey in the MasterChef America semifinal. In a more recent development, the Indian Ministry acknowledged him for providing German Chancellor Angela Merkel and Prime Minister Narendra Modi with satvik food in Bangalore.During the lockdown brought on by the pandemic, cooking has really taken off. A ton of individuals have been sharing videos and images of the food they have prepared online. Do you think the pattern will hold even after everything has ended? There won't be as many people cooking in the kitchen when everyone gets back to work, but the great thing about cooking is that if you enjoy it, you'll probably want to attempt it again—at least on special occasions or days off.In addition, I observe a trend where chefs who were laid off due to the lockdown are using social media to instruct and cook. The coolest trend right now is having celebrity chefs share their recipes, tips, and techniques with the public.Which meal brings back memories of your early years? My childhood home was situated close to two halwai stores. I therefore associate barfi, lassi, pakore bhature chole, and samosa with chutney with happy childhood memories. Additionally, I always look forward to my mother's food. Which food has influenced you the most? I've learned a lot over the process of visiting new places, getting to know new people, researching regional cuisine, and sampling it. Almost every month, I visit a different location in India, mostly for research on the subtleties of the local food. Indian ethnic cuisine, in my opinion, is still confined to Indian homes. Thus, my quest for understanding
How Does Anyone Get Over The Mesh Corset Trend When Avneet Kaur Looks This Good
Avneet Kaur's gorgeous and stylish appearances, both on and off screen, never fail to turn heads. As she walked the red carpet at the 69th Filmfare Awards on Sunday night, the actress once again stole the show. Admittedly, Avneet appeared utterly stunning in her sophisticated black gown. The strapless dress had a tight bodice that flowed beautifully to the thighs, forming a flawlessly lovely silhouette. Avneet's look was given a pop of color by the sheer corset pattern, and a little trail added a dash of red carpet drama. A bracelet and necklace made of diamonds were among Avneet's selection of jewelry. In the world of fashion, Avneet Kaur and her stunning black gowns are always in style. The actress stunned in a black princess gown at Umang 2023, causing a stir in the fashion industry. Fashionistas were enthralled by the dramatic flare, and the peach, pink, and silver embellishments turned her into a radiant star. A halter neckline added a contemporary touch to Avneet's OOTD. She wore her hair in a stylish bun. Avneet chose full lips, thick lashes, and delicate contouring for the glam. Vibrant rings and brilliant diamond earrings added the final touches. Avneet Kaur made a stylish statement earlier in another eye-catching black gown. The sheer corset design of this daring outfit radiated confidence. White accents at the waist emphasized the timeless black and white look. The full sleeves and floor-length silhouette provided a sophisticated touch, and Avneet's wavy neckline gave her a striking appearance. She looked polished with her hair styled in a neat bun that complemented her ensemble. Avneet's stunning facial features were accentuated by her flushed complexion and glossy lips. Her entire digit was covered in a hand accessory that gave her appearance a sassy touch.
Use These 4 Functional Exercises To Start Your Monday On A Fitter Note, Just Like Soha Ali Khan
Try these practical exercises to start your week off, modeled after Soha Ali Khan. We are utterly amazed and motivated by Soha Ali Khan's exercises. When it comes to staying in shape, the actress doesn't cut any corners, and she occasionally updates her fans and followers on her progress. The actress, who is currently trending on Instagram, inspires us on Monday mornings with practical workouts. Aside from lunges and bar swings, the diva has attempted most functional exercises. Functional training involves exercises that replicate daily activities to enhance a person's capacity to carry out functional tasks like pulling, throwing, taking a shower, climbing stairs, and so on. Let's examine some exercises that Soha has performed and discover their advantages.
Is your insufficient sleep preventing you from losing weight?
You don't consume enough protein. An essential vitamin for weight loss is protein. A high-protein diet has been linked to weight loss and a decreased risk of heart disease, according to numerous studies.Eating a balanced diet and exercising frequently lead to weight loss. You could still be wondering, "Why am I not losing weight?" There are a number of reasons why you might not be losing weight, including the medications you take, the way you exercise, or the way you eat. Even if you follow all the "right" procedures, you could not see any weight loss or the intended outcomes. Continue reading to find out why you may not be dropping pounds.You've probably heard the advice countless times: consume fewer calories if you're attempting to lose weight. However, some people might not be aware that eating too little can also be a factor in weight reduction. Lisa Young, Ph.D., R.D., an adjunct nutrition professor at New York University and nutritionist, confirms that lowering calories too much can actually impede weight reduction. "Restricting calories too much almost always backfires," adds Young. There's a good explanation for that: burning calories requires calories in the body. She draws attention to the similarity to trying to start a fire. To light the fireplace, you must set kindling inside of it.Food should be viewed as a delectable, well-earned pleasure, but it should also be seen as your body's kindling—it speeds up your metabolism, which helps you lose weight. According to Young, when you eat enough, the body uses the food as fuel first and then uses the fat it has been storing as fuel. However, excessive calorie restriction puts your body in "starvation mode," which causes it to begin breaking down lean muscle tissue in order to preserve its energy reserves. In the end, this may reduce metabolism and make weight loss more difficult. The National Institutes of Health state that eating too few calories raises the body's level of the stress hormone cortisol, which not only makes it more difficult to lose weight but is also harmful in a number of other ways.Everybody has varying calorie requirements depending on their activity level, gender, and goals. However, the NIH recommends that women take 2000 calories per day to maintain their weight and 1500 calories per day to shed up to one pound per week. Your body finds it more difficult to carry out the fundamental biological processes that keep you healthy and energized when your calorie intake falls too low. Here are a few indicators that you might not be eating enough to lose weight if you're not sure if you're hitting the quantity that works for you.
