Top Trending Lifestyle News & Highlights
Shalini Passi discloses a habit she lives by: "It is extremely potent and beneficial for healing, metabolism, and general well-being."
Whether you watched Shalini Passi on Netflilx's Fabulous Lives vs. Bollywood Wives or not, the art and design "collector, advisor, patron, artist, and philanthropist" has been the talk of the town ever since the show premiered late last year. She steals the show at every event she attends. Her most recent appearance at the Festival de Cannes 2025 attracted attention as she walked the red carpet wearing a stunning Manish Malhotra creation that was influenced by artist Paresh Maity's visual artistic rendition of India's Longitude 77: from North to South.Shalini Passi talked candidly about her experience at Cannes, her career, how life has changed since Netflix, her diet, her lifestyle, and much more in an exclusive interview with indianexpress.com. See the following altered excerpts:Shalini Passi: My goal was to create an art and travel presentation. I traveled widely around India during the pandemic, visiting places like Leh, Ladakh, Mahabalipuram, and Jodhpur, documenting the local stories, architecture, and culture using photography and film. However, I was informed that there wasn't a large enough audience for that type of programming when I presented the idea to different networks.
Published 31 May 2025 07:53 PM
India's top 3 summer honeymoon spots for 2025
Himachal Pradesh's Shimla For couples seeking cold mountain air to combat the summer heat, Shimla, the queen of hill stations, is a perfect honeymoon location. Shimla, a city tucked away in the Himalayas, boasts historical architecture, verdant pine forests, and breathtaking vistas of the surrounding valleys. Couples can explore the picturesque Ridge, take romantic walks along Mall Road, or go to quaint places like Kufri and Naldehra for adventure sports and horseback riding. It's ideal for nice evenings because of the lovely sunset views and good weather.Himachal Pradesh's Manali Manali is a popular destination for summer honeymoons because of its breathtaking scenery and exciting adventure activities. It offers rafting, trekking, and paragliding activities for adventurous couples and is surrounded by snow-capped peaks and thick forests. The cold alpine temperature is perfect for outdoor adventure because it provides respite from the intense summer heat. Take a leisurely stroll through the charming Old Manali hamlet, see the Hidimba Temple, or unwind in the Vashisht hot springs. The lively cafes and local markets in the town contribute to the charming atmosphere.Goa Goa is synonymous with sun, sand, and romance, making it a classic summer honeymoon destination. Famous for its pristine beaches, lively nightlife, and Portuguese heritage, Goa offers a perfect blend of relaxation and excitement. Couples can enjoy romantic beach walks at sunrise, indulge in water sports, or explore charming forts and colonial churches. Goa’s vibrant culture is reflected in its music, food, and festivals, creating a festive atmosphere. The beach shacks serve delicious seafood and cocktails, perfect for intimate dinners by the sea.
Published 28 May 2025 07:20 PM
When you eat coconut meat, your blood sugar levels change like this.
Because of its flavor and health advantages, coconut meat, also known as the flesh or kernel of mature coconuts, is quite popular. However, how does it affect blood sugar levels? Using a dish of fifty grams of coconut meat, businessman Karan Sarin, who analyzes Indian cuisine to determine their effect on blood sugar, illustrated just that.Compared to coconut water, which had a substantial spike, Sarin's CGM, or continuous glucose monitor reading, showed that the surge was minimal after two hours. "There isn't any sugar rush. "A flatline is a fantastic result," Sarin wrote on Instagram. The flesh of the coconut is used to make coconut milk. Two primary types of coconut milk are available: A thicker version that is frequently used in rich sauces or desserts, also referred to as coconut cream A more liquid variant that can be used directly in place of milk and has more water added Coconut milk in its more liquid form usually contains no more calories than semi-skimmed milk. However, the thicker variety of coconut milk has more calories, so it might be necessary to watch portion amounts.
Published 23 May 2025 08:22 PM
On World Hypertension Day 2025, a doctor offers seven lifestyle suggestions for controlling hypertension.
High blood pressure, also known as hypertension, is sometimes referred to as a silent killer since it can subtly lead to major health problems including heart disease and other chronic illnesses. Long-term health and wellbeing depend on blood pressure management. World Hypertension Day is observed annually on May 17 with the goal of increasing public awareness of the dangers of high blood pressure and encouraging practical preventative and treatment methods.Excess body weight increases blood pressure and overworks the heart. A body mass index (BMI) of 18.5 to 24.9 is the ideal range. Blood pressure can be significantly lowered by losing even a small amount of weight.Follow the Dietary Approaches to Stop Hypertension (DASH) meal plan. Consume lean protein, whole grains, fruits, veggies, and low-fat dairy products. Consume fewer than five grams of salt every day. Limit processed meals and saturated fats.On most days, engage in physical activity for at least half an hour each day. Frequent exercise, such as yoga, swimming, cycling, or brisk walking, keeps blood pressure within a healthy range. Another factor that contributes to hypertension is stress, which is reduced by exercise.Excessive alcohol use can damage the heart and raise blood pressure. Smoking increases cardiac strain and clogs arteries. Cardiovascular health is significantly impacted by quitting smoking.Effectively Managed High blood pressure is a result of ongoing stress. Engage in relaxation techniques such as mindfulness, meditation, or deep breathing. Maintain a healthy work-life balance and get adequate sleep.Pay attention to what you read, especially if you have a family history. Use a home monitor or schedule routine check-ups with a healthcare professional. A key component of effective management is early detection.
Published 22 May 2025 04:24 PM
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Are you unaware that you have a milk allergy?
Many individuals take no more than a moment to appreciate a creamy latte or a glass of milk. But for some people, this seemingly harmless pleasure might result in unanticipated health problems. It is not uncommon to be allergic to milk without even realizing it. In the US, about 2% of adult individuals have a milk allergy. These symptoms indicate that you may be allergic to milk without you realizing it, and they also explain the difference between lactose intolerance and milk allergy.A milk allergy can manifest quickly and silently. Symptoms frequently appear minutes after ingesting milk or milk products. Because of the wide variety of severity of these symptoms, it's important to pay attention to your body's signals. Keep an eye out for symptoms such as hives, nausea, diarrhea, abdominal pain, rash, itching, or tingling/swelling of the neck, tongue, or lips. Some people may experience severe symptoms such as breathing difficulties, tightness in the chest, or even anaphylaxis, which is a potentially fatal situation.It's critical to comprehend the intensity of your symptoms. A delayed diagnosis can result from the dismissal of mild symptoms or their being mistaken for other reasons. However, serious symptoms need to be treated very away. As soon as you notice any worrying symptoms following a milk consumption, you should get medical attention.Getting a correct diagnosis is essential if you think you may have a milk allergy. For reliable testing, you should consult a board-certified allergist. A thorough evaluation of the patient's medical history, a physical examination, and specialized tests such as blood or skin prick tests to identify antibodies associated to milk are all part of the diagnosing process.Getting a correct diagnosis is essential if you think you may have a milk allergy. For reliable testing, you should consult a board-certified allergist. A thorough evaluation of the patient's medical history, a physical examination, and specialized tests such as blood or skin prick tests to identify antibodies associated to milk are all part of the diagnosing process.A frequently used technique for identifying milk allergies is the skin prick test. Through a tiny prick, a minute quantity of milk protein is injected into the skin during this process. The doctor looks for any elevated bumps or indications of an allergic reaction after 15 minutes. This short and easy test can tell you a lot about how your body reacts to the proteins in milk.
Be alert for signs of elevated cholesterol, which can develop into a deadly condition.It is essential to recognize the early indicators of excessive cholesterol in order to avoid cardiovascular issues
It is essential to recognize the early indicators of excessive cholesterol in order to avoid cardiovascular issues and preserve general health. High cholesterol levels, particularly elevated levels of LDL (low-density lipoprotein) cholesterol, can lead to the accumulation of plaque in arteries, increasing the risk of heart disease and stroke. Recognizing these signs early on can prompt lifestyle changes and medical intervention.Fatty deposits under the skin called xanthomas frequently take the form of yellowish nodules or lumps. These deposits, which might show up on the hands, elbows, knees, or buttocks, are a sign of elevated cholesterol levels.Arcus senilis, a white or grayish ring surrounding the iris of the eye, may indicate high cholesterol. Even though elderly persons are more likely to have this illness, its prevalence in younger people may indicate underlying lipid problems.Corneal arcus appears as a white or gray ring surrounding the cornea, much like arcus senilis. It is more frequently seen in older people and can be a clear sign of cholesterol accumulation. If it is present in younger individuals, a cholesterol test may be necessary.Increased cholesterol can play a role in the development of atherosclerosis, which lowers heart blood flow. Angina, or chest pain or discomfort, can happen when the heart muscle does not get enough blood that is rich in oxygen. Seeking prompt medical assistance is necessary if chest pain is persistent or recurrent.Breathlessness and exhaustion can be brought on by reduced blood flow from constricted arteries, particularly when engaging in vigorous exercise. These symptoms should be assessed by a medical practitioner as they may point to a damaged cardiovascular health.High cholesterol and hypertension frequently coexist, which adds to the burden on the cardiovascular system. Monitoring blood pressure on a regular basis is crucial, and high blood pressure that doesn't go away may need more research on cholesterol levels.Your blood contains a waxy material called cholesterol. Although cholesterol is necessary for the body to produce healthy cells, excessive cholesterol can raise your risk of heart disease.It is possible to get fatty deposits in your blood vessels if your cholesterol is high. When these deposits accumulate over time, your arteries can no longer adequately pump blood. Occasionally, such deposits may abruptly rupture and create a clot that results in a stroke or heart attack. Although bad lifestyle decisions are frequently the cause of high cholesterol, it can be prevented and treated. High cholesterol can also be inherited. To lower high cholesterol, a balanced diet, frequent exercise, and occasionally medication are helpful.
Do you not have enough vitamin B? Examine these signs and symptoms.
Among other vital biological processes, the synthesis of DNA, the creation of red blood cells, and the generation of energy all depend on vitamin B. Anaemia, beriberi, and pellagra can all be caused by a vitamin B shortage. A lack of any one of the eight B vitamins can cause a wide range of symptoms. These are the warning signs and symptoms of vitamin B deficiency, along with its causes and preventative measures.B vitamins are necessary to maintain optimal health. These vitamins, which include pyridoxine, biotin, folate, thiamin, riboflavin, niacin, pantothenic acid, biotin, and cyanocobalamin, are necessary for energy production, red blood cell creation, and DNA synthesis. Due to its water solubility, it's critical to maintain a regular intake through a well-balanced diet. To act quickly, it is essential to recognize the symptoms of a vitamin B shortage.The creation of energy depends on vitamin B, and deficiencies in this nutrient frequently result in weakness and chronic weariness. Low red blood cell counts, or anemia, are another consequence of low B vitamin levels. This may lead to a decrease in the amount of oxygen delivered to cells, which exacerbates general weakness and exhaustion.Frequently occurring signs of a vitamin B shortage include skin problems. There may be rashes, fissures, and inflammation, which is indicative of the vitamin's importance for healthy skin. B vitamins are necessary to maintain the integrity of the epidermal barrier and to encourage cell turnover. Any interference with these processes may result in a variety of skin issues.Supporting the neurological system is one of vitamin B's essential roles. Deficiency can cause nerve injury, which can cause symptoms in the hands, feet, or other parts of the body, such as tingling, numbness, or discomfort. Adequate B vitamin levels are necessary for proper nerve function, and any deficiency can impact peripheral nerves.What signs and symptoms indicate a lack of vitamin B? Those who are deficient in vitamin B may feel weak, tired, or generally low on energy. tingling or numbness in their feet and hands.
This COVID type can produce serious illness symptoms when it infects the lower lungs.
As of right now, we know that the novel COVID mutations are more likely to spread quickly and to evade the immune system. But a more grave issue has come to light thanks to a recent study. One of the novel COVID variants that is currently prevalent in many nations, according to a study published in the journal Cell, has the ability to more effectively infect human cells lining the lower lung and participate in virus-host cell membrane fusion—two characteristics associated with severe illness symptoms.The ancestor of the JN.1 variety, Pirola or BA.2.86, has been researched by the researchers. Originating from the early BA.2 variant and the more recent dominant XBB.1.5 variant, the BA.2.86 variant of omicron contains approximately 60 more spike protein mutations than the original, or parent, coronavirus. It also has over 30 more mutations than its close relatives. JN.1 is currently the dominant strain of omicron. Scientists were concerned that because of these alterations, the variation would be just as difficult to control as the original omicron outbreak in 2021–2022. It's a little concerning that BA.2.86 seems to have higher human lung epithelial cell infectivity than the other omicron variations. Additionally, it exhibits enhanced fusion activity with human lung epithelial cells, which is associated with infectivity, according to Liu, a professor in the Department of Microbial Infection and Immunity. This begs the question of whether this virus is more dangerous than more modern omicron variations.Serious Instances Approximately 14% of COVID-19 cases are severe and result in a bilateral lung infection. As the edema increases, liquids and debris flood your lungs. You may potentially develop pneumonia that is more serious. Mucus, fluid, and other cells that are attempting to combat the infection fill the air sacs.
Advice on preserving strong bones and joints as you get older
If you're struggling with joint issues or trying to avoid them, taking good care of your joints is like delivering a wonderful present to your future self. Consider these suggestions as your own road map for maintaining strong joints; it's an easy journey that involves continuing to be active, maintaining a healthy diet, and exercising awareness. These are not just general guidelines; they are especially helpful for people managing certain disorders relating to the joints. By heeding these advice, you're doing more than just taking care of your joints—you're moving in the right direction toward stronger, more resilient joints and an improved quality of life. The movement and functionality of our body are greatly influenced by our joints. Maintaining their health is essential for day-to-day activities, physical health, and a high standard of living.Maintaining healthy joints and bones is mostly dependent on engaging in regular physical activity. Exercises that increase strength, balance, and flexibility should be done. Strength training, yoga, swimming, and walking are a few exercises that can assist maintain bone density and joint function. To create a workout plan that works for your unique goals and constraints, speak with your healthcare professional.An eating plan that is well-balanced is essential for maintaining bone and joint health. Make sure you are receiving enough calcium and vitamin D, as these are necessary for strong bones. Good sources include dairy products, leafy greens, and fortified meals. Include meals high in omega-3 fatty acids as well, like flaxseeds and fatty salmon, as these foods have anti-inflammatory qualities that are good for joints. Your joints will be under more stress if you are overweight, especially in weight-bearing joints like your knees and hips. Sustaining a healthy weight lowers the chance of developing joint issues and improves joint function in general. You can reach and maintain a healthy weight by following a balanced diet and engaging in regular exercise.Drinking enough water is crucial for healthy joints. Water aids in the preservation of the synovial fluid, which lubricates the joints and promotes seamless motion by lowering friction. Make a conscious effort to drink enough water throughout the day, particularly if you exercise.Consume an abundance of calcium-rich foods. For women 51 years of age and above, and for men 71 years of age and above, the recommended daily dosage is 1,200 mg. Dairy products, almonds, broccoli, kale, tinned salmon with bones, sardines, and soy products like tofu are good sources of calcium.
What can't hurt, what doesn't work, and what are some cold cures
Sneezing, coughing, sore throats, runny or stuffy noses, and mild weariness are all common symptoms of a cold. As the cold worsens, other symptoms like body pains, headaches, and a low-grade fever may appear. These respiratory symptoms usually appear gradually, helping to differentiate between more sudden illnesses and colds. Although having a cold can be uncomfortable, there are a number of preventative steps and treatments that can speed up your recovery and reduce symptoms. Although there isn't a quick fix for the common cold, using these techniques can hasten healing and ease discomfortGetting the rest your body needs is one of the best strategies to fight off a cold. Sufficient sleep and relaxation are necessary for the immune system to perform at its best. Prioritize getting enough sleep when you're sick in order to save energy and hasten your recuperation.It's important to stay well hydrated when you're sick with a cold. Water keeps your throat moist and thins mucus, making it easier to expel. In addition to providing hydration, warm liquids such as herbal teas, broths, and hot water with honey and lemon can help relieve sore throats. Steer clear of alcoholic and caffeinated drinks as these can exacerbate dehydration.Think about using over-the-counter drugs to treat particular cold symptoms. While expectorants and cough suppressants can aid with cough symptoms, decongestants can help with nasal congestion. Acetaminophen or ibuprofen are two pain medications that can help lower fever and ease body pains. Observe the suggested dosage and seek medical advice if you have any questions or pre-existing medical issues.Sinus pressure and nasal congestion can be reduced with the use of nasal saline irrigation. To clear your nasal passages of mucus and allergens, use a saline solution. Using a neti pot or saline nasal spray, this easy-to-use yet powerful treatment helps facilitate clearer breathing and expedites the healing process.
What causes cavities to occur? Actions one can do to prevent them from expanding
A cavity, sometimes referred to as dental caries, is a hole in a tooth brought on by dental disease. The hard outer layer of teeth, called enamel, erodes when acids from the mouth wear it down, causing cavities. Everyone is susceptible to cavities, but they can be prevented with regular dental cleanings and excellent oral hygiene.On the surface of teeth, they are caused by bacteria that convert sugar to acid. The Streptococcus mutans bacteria is the most common aggressor. Microorganisms form a sticky film known as plaque. Since calcium and phosphate make up the majority of the enamel on your teeth, the acids in plaque demineralize it by removing these minerals. This erosion leaves the enamel with tiny holes in it. When acid damage reaches the layer of dentin underlying the enamel, a cavity forms.Tooth decay can happen to anyone at any age, even though dental cavities are more common in children. This is because a lot of children overindulge in sugary foods and drinks and don't wash their teeth properly or often enough. Cavities can also affect adults. Occasionally, the edges of cavities that were filled as children may develop new degeneration. Gum recession is more prevalent in adulthood as well. Cavities may result from this condition exposing the base of your teeth to plaque.Dental deterioration is exacerbated by inadequate consumption of vitamin D. Experiencing dry mouth or a medical condition that reduces salivary flow? Eating sticky or sweet meals that stick to teeth is another risk factor for cavities. Regular consumption of carbonated drinks, like soda, can also lead to tooth pits and cavities. Acid reflux heartburn can also erode teeth. Among the other causes of tooth decay are eating late at night and not brushing your teeth enough.some old practice called "oil pulling" involves swishing some oil, like coconut or sesame, about in your mouth for about twenty minutes, and then spitting it out. Claims that oil pulling "removes toxins" from the body are unsupported by any evidence. But according to a small, triple-blind, placebo-controlled research trial, oil pulling with sesame oil reduces plaque, gingivitis, and oral bacterial counts just as well as mouthwash with chlorhexidine. Further investigation is necessary to confirm these effects.
Shilpa Shetty switches her boss mode on, the stylish way, in a brown one-shoulder leather dress
One celebrity whose sense of style encourages followers to look their best is Shilpa Shetty. She combines modern charm with ethnic elegance in her wardrobe. The divas showcased her "hot shoulder" look and how it was for the promotions of her upcoming web series Indian Police Force. Shilpa chose an amazing latex brown bodycon dress from the House of CB. The one-shoulder outfit had a provocative thigh-high slit and a gathered waist. She could show off her trim figure because the clothing fit her like a second skin. Shilpa accessorised her ensemble with a chic, muted makeup look. The aesthetics were perfectly complemented by peach lips, muted smokey eyes with long lashes coated in mascara, and blushed, highlighted cheeks. Given her attire, so Shilpa Shetty, who is known for "serving justice with a side of fashion," chose an all-black outfit from the Mugler collection. She looked bossy-babe in her asymmetrical hem ensemble, which included a quarter-sleeved top with padded shoulders and a corseted top. A pair of matching jeggings that fit her like a glove elevated her edgy quotient. In terms of makeup, Shilpa opted for a heavy-duty look that comprised rosy-highlighted cheeks, glossy pink lips, on-fleek winged eyeliner accompanying mascara-laden long lashes, and well-sculpted eyebrows. Star-shaped earrings, statement rings, and a bracelet sealed her rough-and-tough avatar. Shilpa styled her hair in a chic braided fishtail.
Five Justifications for Eating Papaya in the Winter
"1. Papaya can aid in raising body temperature. It is frequently referred to as ""hot fruit."" Papayas also aid in the efficient balancing of Vata and Kapha. 2. Rich in antioxidants and vitamin C, papayas can strengthen your immune system. A robust immune system aids the body in fending off disease. A robust immune system can aid in preventing winter-related illnesses during these months. 3. Eat papaya if you have digestive problems in the winter. Papayas contain the papain enzyme, which aids in digestion. It can aid with bloating, constipation, and other symptoms. Additionally, a high fiber diet encourages bowel movements.4. Every year, there is a rise in the incidence of heart disease during the winter. Consequently, maintaining a heart-healthy diet and way of life is essential. 5. It can be challenging to maintain proper hydration in the winter. Still, it's important to maintain adequate hydration during the winter months. Papayas' high water content can help you drink more water overall and stay more hydrated. "
Bollywood welcomes the New Year in style, from Kareena-Saif to Bhumi Pednekar
Bollywood stars are ringing in the New Year with unmatched style and elegance as we embrace 2024 with open arms. The holidays are a time for celebration, but they also give our favorite celebrities a platform to show off their impeccable sense of style. See how some of the biggest names in the business, like Bhumi Pednekar and Kareena Kapoor, rang in the New Year in classic B-town fashion.Kareena Kapoor shared a peek of their New Year's celebration with her husband Saif Ali Khan and their adorable children Taimur and Jeh. The picture of elegance, Kareena, posted a mirror selfie with Saif fiddling with his bow tie. Kareena looked stunning in a black and golden velvet salwar suit, while Saif looked dapper in a traditional white tuxedo. In a different picture, Jeh looked stunning in a cable knit sweater and pants, while young Taimur showed off his sense of style in a grey blazer-pant set, channeling his dad's dapper appearance.
"This unexpected English city was recently taken over by Chanel for their latest show. "
"Happy Chanel Day!" cries someone from a hotel in Manchester's city center across the dimly lit parking lot. To the surprise of both fashion insiders and the general public, the French fashion house has descended on England's third most populous city for its latest Métiers d'Art event — an annual catwalk dedicated to the brand's community of artisans — on a rainy Thursday night in December.
"The unexpected background of the Fair Isle sweater "
"Is a piece of clothing as cherished by the royal family as it is by JLo? Or will it be as relevant in 2023 on the catwalks as it was in 1960 knitting catalogs? The response is unexpectedly joyous. From 18th-century fishermen to Mick Jagger, the Fair Isle knit, a two-stranded knitting tradition that originated off the coast of Scotland, has been a wardrobe staple for well over a century. Luxury labels like Dries van Noten, Ralph Lauren, Thom Browne, Chanel, Celine, Balenciaga, Raf Simons, and Versace have all sent their interpretations of the heritage knit down the catwalk in the past five years. Designer Molly Goddard, who is based in London, has even turned the pattern into an unofficial hallmark by matching it with a structured Fair Isle-style"
Industry observers claim that opportunities for innovation and growth are presented by sustainability.
"Delhi, New: At the panel discussions ET Digital hosted at the ET MSME Awards 2023 in Delhi on Friday, industry representatives stated that sustainability is essential to innovation and business expansion. Participants unanimously agreed that, in the face of ongoing geopolitical and economic difficulties, businesses must prioritize sustainability if they hope to succeed in the rapidly changing business environment of today. The sustainability potential of seaweed cultivation was emphasized by Tanmaye Seth, Director at Aquagri Processing Private Ltd. Seaweed is a macroscopic algae that is grown in marine and coastal waters. ""The sole purpose of aqua agriculture, which was founded in 2008, was to encourage seaweed farming in India and to support sustainable means of subsistence for the coastal communities. Women make up about 75% of our workforce. We started as an initiative that developed into a long-term business, and we currently process seaweed. "
Cameron Diaz believes that "we should normalize separate bedrooms" after eight years of marriage.
Benji Madden, an American musician, and Hollywood actress Cameron Diaz have been blissfully married for eight years. In May 2014, the two got together at a party that the actress threw at her house. The couple announced their engagement in December 2014, a few months later. Cameron and Benji exchanged vows in a Jewish wedding one month later in January. Through surrogacy, they welcomed a daughter in 2019. That being said, the big news was revealed in January 2020. Even after all this, it seems Cameron Diaz surely enjoys her space. We say this as the actress has urged to “normalise separate bedrooms” for married couples. People magazine reported that Cameron Diaz, in conversation with Yes Man star Molly Sims and Emese Gormley on the latest episode of their
Looking Back At Some Of The Most Gorgeous 2023 Sheer Costumes Worn By Dua Lipa, Hina Khan, And Other Stars
"The year 2023 solidified the notion that transparent clothing is becoming more of a way of life than a fad. While many celebrities this past year had a strong desire to be daring, divas put their trust in simple clothing. The fashion streets were dominated by sheer clothing, whether it was for photoshoots, red carpets, or runways. This styling wave wasn't just limited to the international circuit. Our favourite Bollywood divas didn't shy away from expressing their love for sheer outfits. As we bid adieu to 2023 and welcome 2024, let's take a walk down memory lane and see the top sheer dresses of this past year. Dua Lipa, who wore a sheer black lace Chanel outfit to the Academy Museum gala, attracted all attention. She wore a simple black bikini set underneath the form-fitting floor-length gown, resulting in an equally bold and sophisticated ensemble. Her hair, cherry cola, made for a striking contrast.A striking ensemble in a fiery red color is a lethal one. We don't know about you but Hina Khan truly agrees with us. Hina wore a sheer gown by Gavin Miguel. She styled her backless number with a red bodysuit with sheer panels over it. The wrap-around neckline formed multiple long trains. The outfit with the mock neckline was adorned with sequin designs on the front."
The diet that Ranbir Kapoor's personal chef adhered to during ""Animal"" is revealed, explaining his dramatic change.
"Ranbir Kapoor's personal chef, Ramaskanda Shastry, has been making headlines recently, shedding light on the actor's remarkable fitness journey during the filming of Animal. Shastry, who oversaw Kapoor's makeover, revealed the complex diet plan that was specially designed for the actor's part in the film. Shastry's job as a private chef for celebrities goes beyond just preparing food; it also entails planning meals that meet their dietary needs. Through his Instagram account, ""chefshastry,"" Shastry shared details about the specialised diet plan that Ranbir Kapoor followed to the letter for his role in the movie Animal. ""When the prep for Animal began, we knew we were preparing for something 'MASSive.' Since it was crucial for Ranbir's character to look a certain way, it was essential that he gained some weight and muscle. So, we put in all our effort into planning his diet,"" Shastry wrote in a candid Instagram post. "
If you eat roasted chana every day, what would happen to your body?
A nutrient-dense snack, roasted chana offers important nutrients like protein, fiber, vitamins, and minerals. But if you were to follow the lead of our What Happens to Your Body series, could you imagine the consequences of eating a diet high in protein and roasted chana on a daily basis? Clinical nutritionist Kavya Naidu claimed that roasted chana has numerous health advantages and that consuming it on a daily basis can have profound effects on the body. It ought to be a part of every person's diet. Its combination of taste and health benefits makes it an excellent choice for a wholesome snack.” Roasted chana's protein and fiber may also aid in satiety, which may facilitate weight control by encouraging a feeling of fullness. It's crucial to remember that roasted chana is high in calories. ""Overindulgence could result in calorie intake exceeding energy requirements, which could cause weight gain,"" Dr. Gupta stated. "
Do you run to get in shape? Kindly refrain from doing so! This is the reason
While it's not a magic bullet for weight loss, running can help you feel better about your heart. You did indeed read correctly. If Basu Shanker, the head strength and conditioning coach, is to be believed, running must be considered a cardiovascular exercise. ""Pay close attention to your diet and the order in which you eat. Run to enable this journey and power it with weightlifting! That's the best course of action, he wrote in an Instagram post. When someone starts a weight loss journey, they frequently think of running as their main form of exercise. ""There is no doubt that running has many health benefits, but weight loss is a complex process that goes beyond the treadmill."
