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How does my workout change if I go to the gym right after eating a big dinner?
It can be alluring to complete dinner and go straight to the gym after a demanding day, particularly if you are pressed for time. One such fitness enthusiast went to Quora to find out if exercising right after a large meal is a healthy option. We contacted Dr. Parth Agrawal, Consultant Arthroscopy at KIMS Hospitals, Thane, for a reaction. He stated that the body finds it difficult to balance exercise and digestion at the same time. "A significant quantity of blood flow is sent into the stomach to aid in digestion when you eat a substantial meal. That blood is abruptly diverted to the functioning muscles if you start exercising right after, he says. This change may cause discomfort and slow down digestion. Bloating is one of the most prevalent problems people encounter. Stomach cramps, nausea, lightheadedness, and even acid reflux might result from a full stomach paired with vigorous activity. These symptoms can have a direct impact on your performance in addition to being unpleasant. Your body is preoccupied with managing intestinal stress rather than strength, endurance, or form.
Published 31 Dec 2025 11:23 PM
Dinner timings, protein obsession, and therapy talk: The lifestyle debates that defined 2025
By 2025, lifestyle choices had evolved from quiet, private choices to everyday arguments on social media and at family get-togethers. When is the best time to eat? Should you increase your protein intake or reduce your carbs? Is it better to pursue balance rather than ambition? Strong opinions, studies, counter-studies, and lived experiences that frequently opposed one another now accompanied what was once thought to be regular. People have questioned decades-old behaviors in the past year. As metabolic health became a common topic of discussion, dinner times shifted earlier. Advice on weight loss divided into opposing groups, each of which claimed to be more "sustainable" than the others. We also looked at the effects of high-protein diets on the body, and Dr. Samrat Shah, a consultant at Ruby Hall Clinic in Pune, saw both advantages, like increased satiety, and disadvantages, such gastrointestinal distress when fiber and carbohydrates are drastically cut.Hustle vs. minimalism Another front in the year's lifestyle discussions was workplace culture and individual identity. We discussed the emergence of "career minimalism," which is a deliberate rejection of unrelenting hustle in favor of psychological well-being and limited ambition. "A lot of this shift is simply the world changing," said Gurleen Baruah, an organizational psychologist and existential analyst at That Culture Thing. Many young people witnessed how rapidly "stable" jobs vanished, how businesses laid off thousands of workers overnight, and how erratic the economy has become, particularly after the epidemic.
Published 30 Dec 2025 10:11 PM
When you chew a piece of ginger every day for sixty days, your body experiences this.
Strong antioxidant and anti-inflammatory properties can be found in ginger. However, what would happen if a person chewed a piece of ginger every day for sixty days? When we asked Dr. Amreen Sheikh, chief nutritionist at KIMS Hospitals, Thane, about it, he replied that it increases circulation, relaxes the airways, and progressively lessens throat inflammation. Many patients report decreased bloating, improved digestion, and fewer coughs after six to eight weeks. Ginger can ease the inner lining of the airways and provide general lung comfort for people who are susceptible to seasonal respiratory symptoms, according to Sheikh.Yes, but with reasonable expectations, Sheikh argued. Unlike medication, ginger does not "open the lungs." Rather, it operates subtly. It can aid those who frequently experience irritation from pollutants, relieve moderate wheezing from cold weather, and clear congestion in the throat. Additionally, by loosening mucus, its warming impact facilitates its expulsion during an illness. Ginger can help with long-term lung conditions like COPD or asthma, but it should never take the place of prescription medication, Sheikh said.While using ginger on a daily basis is generally safe, Sheikh pointed out that excessive use can cause oral irritation, cause acidity in those who are sensitive, or slightly thin the blood. Before developing a habit, people who take blood thinners or have gastritis or acid reflux should speak with a doctor. A tiny portion is more than sufficient; moderation is crucial," Sheikh stated.
Published 23 Dec 2025 11:46 PM
Unhealthy frozen meals
Although frozen foods can be handy, several popular frozen foods are associated with negative health effects, according to numerous research. These processed foods' high levels of sugar, salt, and harmful fats may raise the risk of heart disease, obesity, and other long-term illnesses. (Source: Unsplash photo)Frozen Processed Meats: Frequent consumption of frozen packaged meats, bacon, and sausages—which are frequently high in saturated fats and preservatives—is linked to an increased risk of heart disease. (Source: Unsplash photo)Frozen Snacks and Frozen Nuggets: Frozen potato fries, nuggets, and other snack foods are frequently pre-fried, heavy in salt and bad fats. These provide numerous "empty calories" and little nutritious value, raising the risk of weight gain and heart-related problems. (Source: Unsplash photo)Frozen Pizza and Deep Frozen Fast Foods: Refined wheat crusts, processed cheeses, and fatty toppings are common components of frozen pizzas and related products. When consumed frequently, its high calorie density, saturated fat content, and salt level can raise the risk of obesity and metabolic diseases. (Source: Unsplash photo)Frozen Readymade Meals: To improve taste and shelf life, these meals frequently contain high levels of sodium, saturated fat, and preservatives. Regular use might make it more difficult to maintain a healthy weight since it can lead to high blood pressure, poor heart health, and increased calorie intake. (Source: Unsplash photo)Frozen Desserts and Sugary Frozen Treats: Refined sugars and saturated fats are frequently included in ice creams and frozen desserts. Frequent consumption can raise calorie intake, cause blood sugar spikes, and eventually increase the risk of obesity and metabolic issues. (Source: Unsplash photo)
Published 21 Dec 2025 11:08 PM
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Five stylish ways to use an old Banarasi sari
One of the most traditional and ancient styles of Indian saris, banarasi saris continue to enjoy a devoted fan base throughout India. Although some people think that vintage Banarasi sari patterns are out of style these days, they are still popular because of their timeless elegance and shine, which allow them to be wonderfully repurposed and paired with chic accessories to look great. Let's look at five incredible ways you may transform your Banarasi sari material into something stylish and unique, from maxi dresses to lovely skirts.For office functions, a short Banarasi skirt with a banana cut at the end looks great since it maintains a Western perspective while giving off a more royal and regal vibe. These elegant short skirts can be fashioned from brocade cloth. In order to tighten the waist and add an elastic band that stops just below the knees, you may also add metallic buttons. You can now go ahead and add a contrasting top.You may also include a more Western-Indian element into your outfit by transforming a sari into a knee-length jacket. Banarasi jackets paired with kurtas and palazzos have gained popularity as these three-piece ensembles are preferred by more individuals. This can enhance your fashion statement and turn heads at any gathering. It's a novel approach to creating a whole appearance with just one layer.Numerous celebs, including Deepika Padukone and Malaika Arora, have been spotted sporting the trendy and royal-looking Banarasi kurtas. These Banarasi kurtas give off a gaga over the rich look, and they look amazing paired with a basic dupatta and a plain palazzo or sharara. If you want a more casual yet daytime style, you can also wear patiala or churidars.Cut your Banarasi sari into a long skirt or lehenga for a more traditional look. This will give your desi outfit a modern vibe. To make it look more attractive, you can also add little box pleats. Alternatively, you can wear classic kalis with a simple dupatta and a short, plain blouse. Adding fewer accessories will assist the long skirt that is the main attraction of your outfit look brighter and more put together.Making a lovely full-length bodycon dress with a straight fit is the greatest and most popular solution for repurposing your Banarasi sari. A full western outfit with a dasi touch can also be made into an A-length dress, which you can wear to a wedding or other celebratory event. These Banarasi gowns are the ideal way to make full use of your old sari.
Does bloating after meals get better with pickled ginger?
Pickled ginger should be used with caution because, in rare cases, it might cause unsettling feelings when consumed frequently, according to dietician Sarika Kumari of HCL Healthcare.Bloating is a common side effect of eating too quickly or consuming too much fiber at once. Although avoidance is always preferable, food expert Simrat Kathuria swears by the age-old home cure of pickled ginger to address bloating.Bloating is a common side effect of eating too quickly or consuming too much fiber at once. Although avoidance is always preferable, food expert Simrat Kathuria swears by the age-old home cure of pickled ginger to address bloating.Originally from Southeast Asia, ginger is a tropical flowering plant that is now planted worldwide. The Zingiberaceae family includes the ginger plant. Rhizome-containing root ginger. For thousands of years, we have been using it as a spice and medicinal tool. In addition to adding a distinct flavor to every cuisine, ginger is a superfood. Traditional medicine uses ginger extensively to treat burns, menstrual cramps, stomach problems, cold and flu symptoms, and muscular and joint discomfort. Red, yellow, or white ginger root pulp can be produced based on the type of plant cultivated. Fresh, dried, or powdered for use as a spice, it can be consumed. An important reason why ginger essential oil is used in so many products isadvantages for health The plant ginger is wonderful and offers a plethora of health advantages. Gingerol is one of the most important natural oils found in ginger. The majority of ginger's therapeutic benefits are attributed to it. Gingerol helps reduce oxidative stress caused by free radicals because of its potent anti-inflammatory and antioxidant properties. Additionally, it offers protection against a variety of malignancies, including liver, pancreatic, ovarian, and breast cancers. Because gingerol inhibits the growth of many germs in our system, it can reduce the likelihood of contracting an illness. Ginger relieves a variety of nausea symptoms, including nausea following surgery, nausea caused by chemotherapy, and morning sickness during pregnancy. Ginger increases the rate at which excess calories are burned and is highly beneficial for weight loss. Ginger
Its vital to explore, travel, and engage with the wide world of food firsthand.Chef Kunal Kapur
Despite being made fun of for spending time with street sellers, chef Kunal Kapur claims he wanted to learn from those who prepare meals on a regular basis.One of the first things you notice about chef Kunal Kapur, a die-hard foodie and Delhi guy at heart, is his brilliant smile. In addition to being a judge on MasterChef India, the judge has a large social media following and works as a restaurant, author, digital artist, and culinary aficionado.This January, we celebrated National Oatmeal Month. The chef shared with us some of his favorite memories and explained how he travels the world to constantly reinvent himself.I don't think the curriculum was bad; I think it was just constrained. There isn't a single book that can include all of culinary knowledge. I think it's vital to get out there, explore, and discover the wide variety of foods available to us.Chef and restaurateur Kunal Kapur, a celebrity from Delhi, is well-known in the culinary world. His role as judge and co-host of the well-liked TV program MasterChef India is well known. He was also asked to judge with Gordon Ramsey in the MasterChef America semifinal. In a more recent development, the Indian Ministry acknowledged him for providing German Chancellor Angela Merkel and Prime Minister Narendra Modi with satvik food in Bangalore.During the lockdown brought on by the pandemic, cooking has really taken off. A ton of individuals have been sharing videos and images of the food they have prepared online. Do you think the pattern will hold even after everything has ended? There won't be as many people cooking in the kitchen when everyone gets back to work, but the great thing about cooking is that if you enjoy it, you'll probably want to attempt it again—at least on special occasions or days off.In addition, I observe a trend where chefs who were laid off due to the lockdown are using social media to instruct and cook. The coolest trend right now is having celebrity chefs share their recipes, tips, and techniques with the public.Which meal brings back memories of your early years? My childhood home was situated close to two halwai stores. I therefore associate barfi, lassi, pakore bhature chole, and samosa with chutney with happy childhood memories. Additionally, I always look forward to my mother's food. Which food has influenced you the most? I've learned a lot over the process of visiting new places, getting to know new people, researching regional cuisine, and sampling it. Almost every month, I visit a different location in India, mostly for research on the subtleties of the local food. Indian ethnic cuisine, in my opinion, is still confined to Indian homes. Thus, my quest for understanding
How Does Anyone Get Over The Mesh Corset Trend When Avneet Kaur Looks This Good
Avneet Kaur's gorgeous and stylish appearances, both on and off screen, never fail to turn heads. As she walked the red carpet at the 69th Filmfare Awards on Sunday night, the actress once again stole the show. Admittedly, Avneet appeared utterly stunning in her sophisticated black gown. The strapless dress had a tight bodice that flowed beautifully to the thighs, forming a flawlessly lovely silhouette. Avneet's look was given a pop of color by the sheer corset pattern, and a little trail added a dash of red carpet drama. A bracelet and necklace made of diamonds were among Avneet's selection of jewelry. In the world of fashion, Avneet Kaur and her stunning black gowns are always in style. The actress stunned in a black princess gown at Umang 2023, causing a stir in the fashion industry. Fashionistas were enthralled by the dramatic flare, and the peach, pink, and silver embellishments turned her into a radiant star. A halter neckline added a contemporary touch to Avneet's OOTD. She wore her hair in a stylish bun. Avneet chose full lips, thick lashes, and delicate contouring for the glam. Vibrant rings and brilliant diamond earrings added the final touches. Avneet Kaur made a stylish statement earlier in another eye-catching black gown. The sheer corset design of this daring outfit radiated confidence. White accents at the waist emphasized the timeless black and white look. The full sleeves and floor-length silhouette provided a sophisticated touch, and Avneet's wavy neckline gave her a striking appearance. She looked polished with her hair styled in a neat bun that complemented her ensemble. Avneet's stunning facial features were accentuated by her flushed complexion and glossy lips. Her entire digit was covered in a hand accessory that gave her appearance a sassy touch.
Use These 4 Functional Exercises To Start Your Monday On A Fitter Note, Just Like Soha Ali Khan
Try these practical exercises to start your week off, modeled after Soha Ali Khan. We are utterly amazed and motivated by Soha Ali Khan's exercises. When it comes to staying in shape, the actress doesn't cut any corners, and she occasionally updates her fans and followers on her progress. The actress, who is currently trending on Instagram, inspires us on Monday mornings with practical workouts. Aside from lunges and bar swings, the diva has attempted most functional exercises. Functional training involves exercises that replicate daily activities to enhance a person's capacity to carry out functional tasks like pulling, throwing, taking a shower, climbing stairs, and so on. Let's examine some exercises that Soha has performed and discover their advantages.
Is your insufficient sleep preventing you from losing weight?
You don't consume enough protein. An essential vitamin for weight loss is protein. A high-protein diet has been linked to weight loss and a decreased risk of heart disease, according to numerous studies.Eating a balanced diet and exercising frequently lead to weight loss. You could still be wondering, "Why am I not losing weight?" There are a number of reasons why you might not be losing weight, including the medications you take, the way you exercise, or the way you eat. Even if you follow all the "right" procedures, you could not see any weight loss or the intended outcomes. Continue reading to find out why you may not be dropping pounds.You've probably heard the advice countless times: consume fewer calories if you're attempting to lose weight. However, some people might not be aware that eating too little can also be a factor in weight reduction. Lisa Young, Ph.D., R.D., an adjunct nutrition professor at New York University and nutritionist, confirms that lowering calories too much can actually impede weight reduction. "Restricting calories too much almost always backfires," adds Young. There's a good explanation for that: burning calories requires calories in the body. She draws attention to the similarity to trying to start a fire. To light the fireplace, you must set kindling inside of it.Food should be viewed as a delectable, well-earned pleasure, but it should also be seen as your body's kindling—it speeds up your metabolism, which helps you lose weight. According to Young, when you eat enough, the body uses the food as fuel first and then uses the fat it has been storing as fuel. However, excessive calorie restriction puts your body in "starvation mode," which causes it to begin breaking down lean muscle tissue in order to preserve its energy reserves. In the end, this may reduce metabolism and make weight loss more difficult. The National Institutes of Health state that eating too few calories raises the body's level of the stress hormone cortisol, which not only makes it more difficult to lose weight but is also harmful in a number of other ways.Everybody has varying calorie requirements depending on their activity level, gender, and goals. However, the NIH recommends that women take 2000 calories per day to maintain their weight and 1500 calories per day to shed up to one pound per week. Your body finds it more difficult to carry out the fundamental biological processes that keep you healthy and energized when your calorie intake falls too low. Here are a few indicators that you might not be eating enough to lose weight if you're not sure if you're hitting the quantity that works for you.
Why is it so popular on the internet?
Andy Frisella, an entrepreneur, developed a mental toughness program called the "75 Hard" Challenge. Throughout the course of the 75-day challenge, participants pledge to adhere to a series of daily goals, which include two 45-minute workouts (one of which must be done outside), a rigorous diet devoid of cheat meals, drinking a gallon of water, reading 10 pages of a non-fiction book, taking a picture of their progress, and giving up alcohol. The goal of the challenge is to build habits that promote wellbeing and personal growth by instilling mental toughness, discipline, and resilience. The main prerequisite for finishing the challenge is finishing every job for 75 straight days.It's enjoyable to connect with people all around the world through the Internet. People utilize it as a means of communication, exchanging papers, entertainment, knowledge, and a plethora of diverse workouts that are beneficial and useful in many ways. Looking around the internet, I came across a lot of informative websites with a variety of viewpoints. Among them are Twitter, Facebook, Google, and so on.I am alluding to the reasons behind the increasing popularity of the Internet here. 1) One easy approach to express our opinions and share our thoughts was through communication, which also served as an additional online use. The internet is essentially a library, full of information on a plethora of topics you would not have known about—that is, if you happen onto that theme. There are numerous additional options available for sending messages. In the end, communication prompted composed social orders where we could cooperate for more benefit.2) People use the internet to get information. To believe any important facts, they need to view completely diverse internet indexes such as Google and Yahoo. In a similar vein, people adore browsing websites such as Wikipedia, which is essentially an online reference book.3) Social networking is a vital tool for keeping in touch with loved ones. Many social networking services, such as Facebook, Instagram, and Twitter, are widely used by users to communicate with friends. Popular social networking sites are inbuilt such as how they are many users friendly.4) In essence, Hyperlink provided methods for crawling and searching through millions of webpages. The Google PageRank algorithm would not function without this method.5) Everyone uses the internet to send files, including individuals who are students and businesspeople who work in offices and schools. This is a crucial aspect of their existence. To share data, people use a variety of email services including Gmail, Yahoomail, Hotmail, etc.6) Online purchasing, which allows you to look easy and get the thing delivered more quickly. Often, you will receive a comparable or even better discount on clothing. For ease of use, a lot of individuals purchase goods online. Email is instantaneous, and almost everyone knows how to use it. 7) People love to surf the internet to obtain a live update on any news, including the newest news and cricket and football match scores. Websites that offer instant news are such like Yahoo! and Google News. 8) The era of globalization has made the internet significant. There is a lot of information available on the Internet, which people utilize on a regular basis to
Top 5 popular tourist spots in India for foreign visitors on National Tourism Day 2024
India provides foreign visitors with a wealth of options to discover, educate themselves, and make lifelong memories. India has something for everyone, whether you're looking for a beach holiday, a spiritual trip, or a cultural adventure.In 2024, National Tourism Day serves as a reminder of the value of exploration and travel in our life. And what better way to commemorate this day than by taking in all of India's breathtaking beauty and diversity? Travelers of all stripes will find plenty to enjoy in India, from historic sites to tranquil beaches, vibrant cities to lush woods. We shall examine the top 5 tourist spots in India that are visited by visitors from outside the country in this post.Agra Without including Agra, the location of the stunning Taj Mahal, no list of well-known travel sites in India can be considered complete. This famous mausoleum made of ivory and white marble, recognized as a UNESCO World Heritage Site, represents unending love. The Mughal Emperor Shah Jahan erected the magnificent Taj Mahal in the 17th century as a tribute to his beloved wife Mumtaz Mahal. Millions of tourists visit the site each year, drawn by its breathtaking architecture. International travelers must visit Agra because, in addition to the Taj Mahal, it offers additional sights including the Agra Fort and Fatehpur Sikri.Jaipur The capital of Rajasthan, Jaipur, also referred to as the "Pink City," is well-known for its opulent palaces, lively bazaars, and rich cultural heritage. The magnificent Amer Fort, which highlights Rajasthan's rich history and architectural genius, is the city's most well-known attraction. Jantar Mantar, Hawa Mahal, and the City Palace are a few more well-liked sites. International travelers should make time to visit Jaipur because of its vibrant festivals, such as the Elephant Festival and the Jaipur Literature Festival, as well as its traditional Rajasthani food.Goa When it comes to being a well-liked travel destination in India, Goa needs no introduction. This lovely state, which is on India's western coast, is well-known for its breathtaking beaches, exciting nightlife, and architecture with Portuguese influences. Goa's beautiful beaches, including Baga, Calangute, and Anjuna, draw visitors from over the world who come to unwind, sunbathe, and participate in water sports. Along with its many historical sites, Goa is home to Fort Aguada and the Basilica of Bom Jesus. Not to mention the mouthwatering seafood and exciting nightlife that make Goa a popular tourist destination.Kerala Kerala, in the southern state, is known for its magnificent natural beauty, earning it the moniker "God's Own Country." Kerala provides a tranquil getaway from the hustle and bustle of the big metropolis thanks to its gorgeous hill stations, verdant forests, and tranquil backwaters. Among Kerala's most popular attractions are the hill station of Munnar and the Alleppey backwaters. The state's Ayurvedic therapies and traditional dance forms, including as Kathakali and Mohiniyattam, attract a lot of foreign visitors as well.Varanasi Situated on the banks of the sacred Ganges river, Varanasi—also referred to as the spiritual capital of India—is among the world's oldest continuously inhabited cities. Due to its rich cultural, religious, and traditional heritage, this city is a must-visit location for travelers from other countries looking for a spiritual awakening. One of the main attractions is the Ganges River ghats, where tourists may see daily ceremonies and rituals being carried out. Varanasi's historic temples and winding streets provide additional insight into the vibrant past and present of this city.
Serve delicious tricolor meals to add a festive touch to your celebrations.
Republic Day meal celebration not only exemplifies the variety of Indian food, but it also fosters national togetherness amidst its diversity. It serves as a reminder of India's rich cultural legacy and a source of pride for the country.Republic Day, observed on January 26, commemorates the day India's constitution went into force in 1950. It is a national holiday that is widely observed across the nation with considerable fervor and excitement. The celebration of food is one of the most important parts of this day. Indian homes prepare and share traditional dishes like biryani, kebabs, samosas, and sweets like gulab jamun and jalebi with their friends and neighbors. Here are two delectable tri-color recipes that Executive Chef Gaurav Malhotra of The Ashok has given to help you celebrate the day with excellent food.Spinach leaves should be cleaned, blanched, and finely chopped. In a frying pan with a little oil, finely cut the garlic. When the garlic starts to brown, add the finely chopped spinach leaves and sauté for two minutes. In a mixing bowl, grate in the remaining cottage cheese, khoya, cashew nuts, raisins, garam masala powder, salt, and pepper. Finally, stir in the chopped spinach. After spreading a little of this spinach mixture over a cottage cheese slice, carefully fold the sheets over. Continue with the remaining cottage cheese slices. Combine saffron, maize flour, and cream. One by one, dip the prepared rolls into this batter and set them aside on a dish. Put in the fridge for half an hour.Republic Day 2024: Prepare to savor a taste explosion reminiscent of the flag with these three original tricolor fusion snack dishes.We are brimming with excitement and patriotism as we prepare to celebrate Republic Day, which falls on January 26, which marks the adoption of the Indian Constitution. Adding the Indian flag's colors to your food is just one of the many ways you may celebrate this occasion. Republic Day can be honored creatively and with the joy of delectable food by making tricolor meals. It's also a wonderful chance to showcase the variety of Indian food and incorporate some festive elements. Our mouthwatering tricolor recipes will encourage you to embrace your
Superfood Tomato: Be Aware of THESE 5 Advantages of Tamari
Examine the unrealized possibilities of tomatoes outside of hamburger buns. Learn how these colorful marvels fight disease, protect skin, and advance health. Discover the methods to a happy, healthier you.Tightly a fruit, the tomato is a multipurpose vegetable that is native to South America and belongs to the nightshade family. This sunshine-hued wonder, full of vitamin C, potassium, folate, and vitamin K, is available in a rainbow of colors other than the traditional red, ranging from zesty orange to verdant green to regal purple. The variety doesn't end there, either! There is a tomato for every taste and recipe thanks to the diverse forms and flavors of tomato subspecies. But did you know that tomatoes have a host of health advantages that enhance general wellbeing in addition to their vivid color and flavor? Now let's explore the five amazing benefits of using tomatoes in your diet.Protector against cancer risks: Lycopene, the main ingredient in tomatoes, shows promise in lowering the chance of developing some cancers, especially prostate cancer. The high level of antioxidants in tomatoes protects cells from oxidative stress and may even stop the growth and spread of malignant cells. Including tomatoes in your diet could help you stave off certain cancers by being proactive. Strong antioxidant defense: Lycopene, a powerful antioxidant well-known for its capacity to counteract oxidative stress, is abundant in tomatoes, or tamatar. Lycopene helps maintain cellular health, lowers the risk of chronic diseases, and increases longevity by counteracting free radicals.The heart's dependable ally: Tomatoes are not only delicious but also very beneficial to cardiovascular health. The combination of potassium, vitamin C, and lycopene helps lower cholesterol, improve vascular function, and control blood pressure. Including tomatoes in your diet might be a tasty way to maintain heart health.Skin's best friend: Tomatoes contain the potent vitamins A and C, which are excellent for your skin. These vitamins improve the suppleness and texture of the skin by promoting the formation of collagen in conjunction with lycopene. Accept tomatoes as your all-natural skincare ally; they will shield your skin from the elements and help you achieve a more radiant complexion.Weight-loss warrior: The tomato is a dieter's paradise due to its high water content and low calorie count! It is a great supplement to any meal or snack because it gives you a full feeling without making you feel heavy. Furthermore, the fiber content prolongs feelings of fullness, stifling cravings and averting unhealthy eating.
Uncovering the Connection Between Alcohol Use and Bowel Cancer in 2024:
By increasing public awareness of the risk factors and symptoms of bowel cancer during Cancer Awareness Month in 2024, we can promote early identification and enhance the prognosis for people who are impacted by the illness.Bowel cancer, commonly referred to as colorectal cancer, is a kind of cancer that affects the rectum and the colon, the large intestine. It happens when aberrant cells in the colon or rectum grow out of control, creating a tumor. This tumor poses a serious risk to one's life because it has the ability to infect nearby tissues and spread to other sections of the body. Although the precise origin of bowel cancer is unknown, risk factors for the disease include age, family history, and certain lifestyle choices like smoking and a diet heavy in processed foods.We all know today that alcohol is bad for us; among the dangerous illnesses it causes is cancer, particularly colorectal cancer. When we inquired about the connection between alcohol consumption and bowel cancer, Dr. Vinay Samuel Gaikwad, Director of Surgical Oncology (The Oncology Centre), CK Birla Hospital, Gurugram, clarified that alcohol enters the intestinal tract and comes into direct contact with the mucosa lining the intestine, stomach, colon, and rectum. Alcohol decomposes into toxic compounds that can destroy your cells' DNA and expose them to mutations that can lead to cancer. Furthermore, drinking too much alcohol can lead to persistent inflammation in the digestive tract, which is another established risk factor for colon cancer.Alcohol's effects on hormones may also have a role in the development of cancer. Your odds can be increased by even modest alcohol consumption, and the risk increases with increased consumption.Although drinking alcohol increases your risk of colon cancer, not everyone who drinks will get colon cancer. But one of the most effective ways to lower your risk of developing this cancer is to take control of your health and cut back on alcohol.
Even though fairies don exist, Triptii Dimri in a brown lehenga with embellishments comes very close.
"It's Triptii Dimri's finest life yet. Ever since her film Animal broke box office records, the Bollywood actress has been dazzling more than before. It's definitely Triptii's moment to shine, from walking the catwalks of fashion designers to traveling the globe in style. The actress makes sure she's making fashionable moves in addition to reaping the benefits of her accomplishments. The actress attended the launch of designer store Twamev in Delhi in a look that was made for the wedding season. Triptii looked stunning in a brown-toned lehenga with a lot of contemporary design elements. Her outfit, which had tones of cocoa, included a flared skirt that was covered in gold embroidery. It was worn with a blouse featuring a cold shoulder detail over the straps, a dipped neckline, and fringe trimming the hemline. A sheer dupatta with tiny embroidery all over the body and fringe at the ends completed the look. A cocktail ring, a bracelet, and dangling polki earrings were among Triptii's jewelry pieces. Her hair was parted at the side and pulled low into a loose ponytail at the nape. She wore mascara and light brown shimmery eyeshadow on her perfectly groomed brows. Bronze accents brilliantly emphasized Miss Dimri's skin, which"
Govt Pulls Up Indigo, Mumbai Airport After Viral Video Shows Fliers Eating On Tarmac
After a video of passengers eating on the tarmac at Mumbai Airport went viral on social media, the Union Minister of Civil Aviation Jyotiraditya Scindia held a meeting with all ministry officials at midnight yesterday. In the early hours on Tuesday, MoCA's Bureau of Civil Aviation Security (BCAS) issued show cause notices to Indigo and Mumbai Airport.According to the notices, “both Indigo and MIAL were not proactive in anticipating the situation and making the appropriate facilitation arrangements for passengers at the airport”. For instance, “the aircraft was allotted a remote bay C-33 (instead of a Contact Stand - an aircraft parking stand that is suitable for walking passengers to and from an aircraft from an allocated boarding gate), which further added to passenger woes and deprived them the opportunity to avail basic facilities like rest rooms and refreshments at the terminal”.Delayed flights, dense fog and hassled passengers have been grabbing headlines for the past few days in India. And through all this chaos, budget airlines IndiGo has been thrown into the limelight. The domestic carrier is facing flak over several flight disruptions owing to intense fog in Delhi and other places in northern India and its handling of passengers.Now, the Ministry of Civil Aviation has issued a show-cause notice to IndiGo Airlines and Mumbai Airport after a video of passengers eating food on the tarmac spread online on Monday (15 January). The passengers of a Goa-Delhi flight that was diverted to Mumbai owing to poor visibility in the National Capital on Sunday (14 January) were seen dining on the apron upon disembarking. In the video that went viral on social media, flyers can be seen seated on the tarmac and eating food next to the parked IndiGo aircraft. The incident sparked safety concerns as the apron is designated for aircraft activities. The ground staff connected the aircraft with the stepladder and the passengers were asked to deboard. As the angry flyers disembarked, they refused to enter the terminal building of the Mumbai airport, HT reported.Many disgruntled passengers demanded the flight be taken directly to Delhi. Videos showed some flyers with their food packets, eating on the apron.An airline official told HT that Central Industrial Security Force (CISF) personnel had to be called to remove them from the tarmac and take them to a safety zone.The flight finally took off for Delhi at 2.39 am on Monday. IndiGo said it was aware of the incident and apologised to the customers, saying it was “currently looking into the incident”.According to Chhatrapati Shivaji Maharaj International Airport, the passengers were “irate” due to the flight delay in Goa and left the aircraft as soon as it landed in Mumbai.
India overtakes Hong Kong as worlds fourth-largest stock market
India's stock market capitalization crossed $4 trillion for the first time on December 5, with about half of that coming in the past four years. India’s stock market has pipped Hong Kong for the first time. The combined value of shares listed on Indian exchanges hit $4.33 trillion as of Monday’s close, against $4.29 trillion for Hong Kong, according to data compiled by Bloomberg, making India the fourth-biggest equity market globally. Its stock market capitalization crossed $4 trillion for the first time on December 5, with about half of that coming in the past four years. India has all the right ingredients in place to set the growth momentum further,” Ashish Gupta, chief investment officer at Axis Mutual Fund in Mumbai, told Bloomberg. Hong Kong's slump is also due to an eroding China appeal. Some of China’s most influential and innovative firms are listed in Hong Kong. Beijing’s stringent anti-Covid-19 curbs, regulatory crackdowns on corporations, a property-sector crisis and geopolitical tensions with the West have hit Chinese stocks hard. The total market value of Chinese and Hong Kong stocks have tumbled by more than $6 trillion since their peaks in 2021. New listings have dried up in Hong Kong, with the Asian financial hub losing its status as one of the world’s busiest venues for initial public offerings. Overseas funds poured more than $21 billion into Indian shares in 2023, helping the country’s benchmark S&P BSE Sensex Index cap an eighth consecutive year of gains.“There is a clear consensus that India is the best long-term investment opportunity,” Goldman Sachs Group Inc. strategists including Guillaume Jaisson and Peter Oppenheimer wrote in a note Jan. 16 with results of a survey from the firm’s Global Strategy Conference.
A man from Kolkata jumps off a bridge after police promise him a job and biryani.
Kolkata: According to an officer, they had to lure a man with a packet of briyani and promise him a job in order to get him to come down from a bridge he had climbed with the intention of killing himself. The incident occurred on Monday afternoon and caused significant traffic disruption for almost thirty minutes through one of the busiest streets in the city, according to the police officer from Karaya station.The man, who was subsequently identified as a 40-year-old local resident, claimed to have experienced extreme emotional distress as a result of his divorce and concurrent financial hardships brought on by losses in his business. The man has been experiencing extreme emotional stress; he was later revealed to be a 40-year-old local resident. He was riding his two-wheeler to Science City with his older daughter at 2:30 p.m. He told her that he was trying to find his cell phone, which had fallen somewhere on the road, when he abruptly stopped close to the bridge. He threatened to jump off the bridge after leaving her standing in the middle of the road, the policeman said. He added that witnesses reported seeing members of the fire department, Kolkata Police Disaster Management Group (DMG), and a team from the local police station arrive at the scene and begin speaking with him.
Aries: (April 19–March 20) It goes without saying that you are fully aware of the thrilling and fast-paced cycle of change you are in. The issue? Some others are uncomfortable, if not terrified, while
Researchers recently stated that a big U.S. study did not find any evidence linking the use of Ozempic or Wegovy to an increase in suicidal ideation.Semaglutide is the same active component found in both the obesity medication Wegovy and the type 2 diabetes medication Ozempic.Over 1.8 million patients' electronic medical records were included in the analysis. In fact, when compared to individuals using other drugs for diabetes or weight reduction, researchers discovered that semaglutide users had a decreased incidence of both new and recurrent suicidal ideation.Semaglutide is a member of the GLP-1 agonist medication class, which was created to treat type 2 diabetes. The medications not only assist lower blood sugar levels but also make you feel full.The European Medicines Agency launched an investigation as a result of worries over reports of suicidal thoughts associated with semaglutide. Suicidal ideation has been identified by the U.S. Food and Drug Administration (FDA) as a potential safety risk associated with GLP-1 medications.According to a Reuters investigation last year, the FDA has been notified of 265 cases of suicide behavior or thoughts in patients who were on semaglutide or related medications since 2010. Thirty-six of those reports detail an apparent suicide or suicide death.Such incidents do not demonstrate a link between a medication and a negative effect. However, they can alert authorities to the need to investigate a particular risk.The work was published in the journal Nature online. The U.S. National Institutes of Health provided funding for it. The researchers looked at data on roughly 1.6 million individuals with type 2 diabetes who were prescribed Ozempic or other medicines, and 240,258 people in the United States who were prescribed Wegovy or other medications for weight loss.Nearly 53,000 Wegovy patients were compared by researchers to an equal number of closely matched users of other weight-loss medications. They discovered that 0.11 percent of Wegovy users reported experiencing suicide thoughts for the first time within the first six months of use. In contrast, 0.43 percent of users of medications other than those in the same class as semaglutide do the same. Wegovy was associated with a 73 percent lower incidence of first-time suicide ideation after accounting for other risk factors, according to the study. Compared to 14 users of the other medicines, none of the patients in the Wegovy group reported having attempted suicide, according to the findings.Compared to other weight-loss medications, Wegovy lowered the incidence of recurrent suicidal thoughts in individuals who had previously experienced them by 56%. Comparing Ozempic's usage to that of other diabetes medications, similar trends were seen.The researchers discovered that the results held true for both semaglutide types regardless of the patients' sex, age, or ethnicity. A study of this kind cannot demonstrate that GLP-1 agonists do not raise the possibility of suicide thoughts. But the results might allay worries. The statistical significance of variations in the number of actual suicide attempts could not be determined by the researchers. Suicidal ideations and suicide attempts are "critically different," according to the experts. Professor Pamela Davis teaches at Ohio's Case Western Reserve School of Medicine. She contributed to the study's writing. She stated that it is crucial "to understand all its potential complications" given Ozempic's rising popularity.Suggestions that the medicine may promote suicidal thoughts are not substantiated by “this very large and diverse population in the U.S.,” Davis added.
Todays horoscope: Your go-to resource for Tuesday, January 23, 2024
Aries: (April 19–March 20) It goes without saying that you are fully aware of the thrilling and fast-paced cycle of change you are in. The issue? Some others are uncomfortable, if not terrified, while you're enjoying the many turns and turns that are coming your way. The answer? Ignore the conversation. It is best if they jump right in and get things going.Taurus: (20 April – 20 May) Occasionally, you forget that no matter how much you love someone, they have a way of bringing out the most obstinate aspect of you. Now remember this and, if you can, make sure someone is nearby with whom you can discuss with. They will provide timely and beneficial clarity.May 21–June 20, Gemini For the past week or two, you have avoided bringing up certain topics, which may have led to extended conversations. These didn't really matter at the time, but they do now. Despite how tempting it may be to think they won't be seen, there's a strong chance they will. Given that, talk about these in-depth. Better yet, the sooner.Cancer (21 June – 22 July) No matter how close you are to a certain person, you occasionally forget about their propensity to assign blame for their poor judgment to other people. Right now, that someone is you. It's best to talk about this as soon as possible. Draw a clear, firm boundary defining what is and is not acceptable.Leo: (23 July – 22 August) The Leo Full Moon isn't until a few days from now, but chances are you're already feeling all the strong emotions that come with reaching the pinnacle of your emotional personality. For the time being, let those emotions to wash over you like sunlight on a clear day. Interpretation? It's acceptable to wait.August 23 – September 22, Virgo Your ability to create and adhere to a plan is not something you take pride in. Others, though, are jealous of your self-control in these areas. But for now, you should definitely ask for advice from others, particularly in certain increasingly complex situations.Libra: 23 September – 22 October There are few things that irritate you more than those who will gladly leave a debate, if not a heated argument, without saying anything. But not everyone values close connections as highly or devotes as much time and energy to them. They genuinely care, but they're not sure how to express it.Scorpio: 23 October – 21 November As a Scorpio, you not only have a talent for avoiding unnecessary situations, but you also frequently manage things so well that others are blind to your skill. That does not, however, imply that you can completely avoid having conversations. Furthermore, a number of problems must be resolved. Some things are urgent, while others can wait till the mood changes. November 22–December 21 is Sagittarius. In a flash of enthusiasm, you agreed to work with others to transform their ideas into long-term plans. The issue? You run the risk of being so engrossed in things that you overlook some very important personal issues. It's true that addressing issues will call for careful consideration of priorities. In spite of that, you are capable.December 22, – January 19, is Capricorn. You were pleased about the recent plans you made, not merely certain they would work out, only a few days ago. But now that things have changed, everything needs to be reconsidered. Even while this is undoubtedly inconvenient in the near run, things will turn out better than you could have ever dreamed.January 20–February 17, Aquarius You have been looking for a means to break free from some stifling plans or alliances for a very long time, but your efforts haven't yielded much success. Based on the impressive planetary activity this week, those adjustments won't just happen; in certain situations, things will happen quickly enough for you to bid them farewell.Pisces: 18 February–19 March Every Full Moon heightens emotions, and since this one accentuates some already delicate matters, you may find yourself feeling extremely tense. Take note of that, but try not to place too much emphasis on the highs and lows of the particular situation. You'll completely forget about such issues in a matter of days.
The FMCG sector in India is more robust than it is globally.
According to Sudhir Sitapati, FMCG is the biggest advertiser in India by a wide margin, and advertising is essential to the FMCG sector.According to Sudhir Sitapati, CEO and MD of Godrej Consumer Products, the FMCG business in India is stronger than it is globally, and advertising is the driving force behind this."The FMCG business depends heavily on advertising, and it continues to be the biggest spender on advertising in India. In my opinion, the FMCG industry in India is stronger than it is globally, with advertising playing a major role in this. the top 5 FMCG firms on the list. Speaking at the recently held Subhas Ghosal memorial lecture, Sitapati stated, "Their EBITDA is on average 20–25 percent compared with their global peers at 15-20 percent, and they list at 60X P/E multiples vs. 20X for their global peers."Sitapati thinks that if businesses identify a trend that would propel their share values over the next 12 to 36 months, they will be willing to pay advertising firms, as FMCG is the industry in India that spends the most on advertising.Sitapati made the argument that people in charge of profit and loss, not those in charge of advertising budgets, are the true clients of advertising companies."Even though it meant sacrificing profitability, the first thing I did when I joined GCPL two years ago was drastically raise advertising spending. Two realizations influenced my personal views on advertising. As the brand manager for Surf Excel, I saw that our sales rates increased a few weeks after a measure dubbed "Proven ad recall" on our Milward Brown brand tracker increased. Put differently, a customer only needed to be able to tell the ad's tale on the spot to beg for further purchases. This idea, in my opinion, should "be famous before you get persuasive." Be renowned for what you sell, don't try to sell," he said."It is better to whisper to many than to shout to a few" has been his second advertising philosophy, and it has to do with the media.brand encroachment He went on to say that penetration, not consumption, is what spurs growth, saying, "My favorite brand in India is Santoor from Wipro. It has bravely kept to large-scale wall murals in order to reach extremely light TV viewers in rural India, all while adhering to its big notion of "Mistaken Identity" for years. Fame > persuasion because salience, not equity attributes, drives penetration, and salience is fueled by having your brand mentally accessible to as many individuals as possible. Regarding media, reach—rather than impact—is what counts, he stated.For a marketing and advertising agency, Sudhir said, building a database is essential because customers want to see figures.
