Top Trending Lifestyle News & Highlights
How to remedy the five typical foods that may prevent your body from absorbing vitamin D
Immune system performance, bone health, and general well-being all depend on getting adequate vitamin D. While sunshine exposure and supplements might assist, many everyday meals may actually interfere with your body’s absorption of this vital mineral. Understanding these relationships can make a substantial difference in maintaining optimal vitamin D levels. Even a diet high in vitamin D or appropriate supplementation may not be as beneficial if we eat foods that prevent the absorption of the nutrient. Many people are unaware that their intake of vitamin D isn't being properly utilized by their body because of factors like fat content, specific minerals, or compounds in certain meals that can lower its bioavailability.To find out which five frequent foods might hinder the absorption of vitamin D and the mechanism underlying their effects, we consulted with an expert.According to Ashlesha Joshi, a nutritionist and fitness dietitian at Tone 30 Pilates, "some foods can affect how efficiently the body absorbs or uses vitamin D," as reported by indianexpress.com. The most prominent of these are foods that include phytates, like whole grains and legumes, which can bind to minerals and vitamin D and hinder absorption. Caffeine from tea or coffee in excess can also cause problems by lowering the expression of vitamin D receptors in the intestines. Regular alcohol consumption damages liver function, which is necessary for the conversion of vitamin D into its active form. Trans fats and hydrogenated oils included in processed foods might hinder the absorption of fat-soluble vitamins, such as vitamin D. Finally, because vitamin D is fat-soluble and needs dietary lipids for effective uptake, particularly high-fibre diets, while generally healthy, might occasionally limit absorption efficiency.According to Joshi, "since vitamin D is fat-soluble, combining it with good fats can greatly enhance absorption." For example, eating foods high in vitamin D, such as salmon, eggs, or fortified cereals, together with foods high in healthy fats, like avocado, olive oil, or almonds, can improve absorption. Consuming foods high in vitamin K2, such as fermented soy or cheese, also aids in calcium metabolism and complements vitamin D. She adds that timing is also important, saying that consuming vitamin D-fortified meals or pills after your main meal of the day, when fat intake is highest, helps maximize absorption. Regular exposure to the sun, even for a short while each day, naturally raises vitamin D levels even more.
Published 21 Oct 2025 08:17 PM
Try these pain-relieving at-home back exercises on World Spine Day.
Back pain is one of the most prevalent health issues in today's world, impacting professionals, homemakers, students, and even young children. The main causes of back discomfort include poor posture, extended sitting, and irregular activity. However, with the right workouts and proper posture, coupled with a few easy adjustments to our everyday routines, back discomfort can be greatly decreased. Maintaining normal alignment of the bones and joints, preventing weariness, and lessening the load on muscles and ligaments are all made possible by good posture. Conversely, bad posture can cause stiffness and muscle imbalances, which can ultimately lead to persistent back discomfort. Improving posture is important for maintaining spinal health for many years to come, according to Dr. Ranjith Unnikrishnan, Consultant-Orthopaedic Spine Surgeon, KIMSHEALTH Trivandrum. The health of your posture and spine are extremely important to your body. If left untreated, back discomfort can impair general quality of life, limit mobility, and lower productivity. Most people may avoid or lessen back pain without medicine if they are attentive, disciplined, and follow easy corrective measures, he said.
Published 16 Oct 2025 05:22 PM
Reversing prediabetes without losing weight: How dietary modifications, fat distribution, and glucose management reduce the risk of diabetes by 70%
More than one in three persons in the US have prediabetes, which is characterized by high blood sugar levels that are not yet high enough to be diagnosed as diabetes. About 70% of people with prediabetes may develop type 2 diabetes if their condition is not controlled, which raises their risk of consequences like kidney damage, neurological issues, and heart disease. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise. Recent studies, however, suggest a paradigm shift: enhancing insulin sensitivity and glucose management might be more important than simply losing weight. Lifestyle changes that focus on food, exercise, and fat distribution can result in remission and significantly reduce the long-term risk of type 2 diabetes.According to a recent study by German researchers at University Hospital Tübingen that was published in Nature Medicine, prediabetes can be corrected without weight loss. After a year of lifestyle changes, participants who were able to achieve normal blood glucose regulation but did not lose a considerable amount of weight had a 70% lower chance of acquiring type 2 diabetes over the course of five years than those who were unable to achieve remission. Whole grains, fruits, non-starchy vegetables, and legumes are good sources of carbs, whereas meals high in healthy fats include fatty fish, seeds, nuts, and olive oil. Normalizing blood glucose levels also requires controlling stress and getting enough sleep.In the US, prediabetes, characterized by high blood sugar that is not yet diagnosed as diabetes, affects more than one in three persons. In addition to concerns like heart disease, renal issues, and nerve damage, type 2 diabetes eventually develops in about 70% of people with prediabetes if left untreated. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise.A recent study that was published in Nature Medicine indicates that prediabetes can be corrected without weight loss, according to a Morning News Today story. After a year of lifestyle interventions, participants who did not lose weight but achieved normal blood glucose regulation had a 70% lower risk of type 2 diabetes over the next five years than those who did not achieve remission, according to research from the University Hospital Tübingen in Germany."A lifestyle intervention can bring prediabetes into remission, meaning back to normal glucose values, even without weight loss, and this remission cuts future type 2 diabetes risk by approximately 70% over up to 10 years," co-author Dr. Andreas Birkenfeld told Medical News Today.
Published 14 Oct 2025 05:21 PM
Which of the three magnificent cats would most likely prevail in a fight involving tigers, leopards, and lions?
Big cats, from the sprawling African savannahs to the center of deep Asian jungles, captivate our collective imagination, especially when they are included in fictitious fights. In a conflict between a tiger, a leopard, or a lion, who would win? Let's examine the information.When it comes to sheer muscle and mass, tigers have the advantage. The largest of the great cats, male tigers can weigh up to 600 pounds or more. Although they usually weigh a little less, lions' stocky bodies nevertheless contain a lot of strength. Further investigation reveals that adult male tigers weigh 400–670 pounds, while male lions weigh 331–550 pounds. These parameters are validated by first-hand reports from animal observers: Even the greatest African lions are frequently greatly outnumbered by Bengal and Siberian tigers.Instead of speculating about who would prevail in a battle, we would much rather people focus their mental energies on preserving these amazing kitties. But because it's a frequently asked question, let's get started. The quick answer is that it depends on a variety of characteristics, including temperament, age, and size. Nonetheless, tigers typically have the upper hand. Tigers have an advantage in warfare since they are not only typically larger but also better at fighting when standing on their hind legs. Although there is much disagreement over the efficacy of this, some think that a lion's mane may offer some neck protection. When tigers and lions faced up in the Roman Coliseum, according to ancient legend, the tigers typically prevailed. Fortunately, though, those savage days are long gone.The likelihood of a tiger and lion encountering in the wild is nearly nonexistent nowadays. Lions are primarily located in Africa, with a small population surviving in a small area of India, whereas tigers traverse Asia. A tight affinity between these two species was shown at Big Cat Rescue between Cameron, a male lion, and Zabu, a white tiger. They were saved from a breeding environment that aimed to create ligers, a hybrid that we most definitely do not support. Although their humorous exchanges may have seemed like a quarrel, rest assured that it was all in good humor. And just so you know, we like to assume Zabu would have had the advantage.
Published 13 Oct 2025 05:19 PM
Lifestyle
Lifestyle covers a wide range of topics starting from Apparels, outdoor, dining, shoes and many other
Paytm Credit Card on UPI enables effortless daily transactions like payments on grocery stores, chai shops
With just a smartphone, users can easily make UPI payments via credit cards on the Paytm app, powered by Paytm Payments Bank. The convenience of digital transactions have become a fundamental aspect of our daily lives in today’s fast paced world. One such transformative force in the digital payment landscape is the integration of UPI payments through credit cards on the Paytm app. Making small payments of ₹10 to ₹100 bucks through credit at your nearby Kirana stores or a local chai shop or even a chat shop has evolved into the ultimate and convenient payment method for users. This groundbreaking feature offers users the convenience of utilizing credit for routine payments, eliminating the need to rely solely on savings accounts and carrying the card everywhere. With just a smartphone, users can easily make UPI payments via credit cards on the Paytm app, powered by Paytm Payments Bank. Users simply need to link their Rupay Credit Card to UPI through a straightforward process with quick and easy steps. The Credit Card on UPI feature allows users to scan merchant QR codes, allowing them to earn reward points with every transaction.With millions of merchants now accepting payments via credit cards on UPI, this can have a significant impact on the payment landscape. This integration of RuPay Credit Cards on UPI not only expands credit card usage for customers but also supports merchants in the credit ecosystem through assets like QR codes. The increasing acceptance of RuPay credit cards on UPI contributes to financial inclusion, benefiting merchants and businesses across India. Paytm Payments Bank remains at the forefront of innovation, driving the adoption of UPI payments with credit cards, and envisions a future where this technology reshapes the dynamics of the payment ecosystem in India.
HUL Q3 preview: Price cuts may hit topline, weak festive demand to limit volumes
FMCG leader Hindustan Unilever Ltd (HUL) is expected to report flat sales and volume growth in the December quarter of the current financial year with price cuts hitting the topline and a weak pick-up in festival demand impacting volumes. HUL’s EBITDA margin is expected to increase 77 basis points to 24.1 percent. Brokerages expect a 470 basis points YoY increase in gross margins as input costs like palm oil, tea, and coffee declined.EBITDA is short for earnings before interest, tax depreciation and amortisation. One basis points is one-hundredth of a percentage point.Volumes have remained weak for the lifebuoy and Dove manufacturer since the September quarter of the previous financial year, ranging from 2-5 percent. Volume growth has been slow due to a weak pick-up in rural demand even as small and regional players eat into its market share.The company's home-care category is expected to report a modest 0.5 percent growth in sales YoY due to price cuts in the laundry portfolio, Kotak Institutional Equities said in its Q3FY24 results update.The personal care and food and refreshments category is estimated to grow 3.5 percent and 3 percent YoY, respectively, BNP Paribas said. FMCG leader Hindustan Unilever Ltd (HUL) is expected to report flat sales and volume growth in the December quarter of the current financial year with price cuts hitting the topline and a weak pick-up in festival demand impacting volumes.HUL’s EBITDA margin is expected to increase 77 basis points to 24.1 percent. Brokerages expect a 470 basis points YoY increase in gross margins as input costs like palm oil, tea, and coffee declined.EBITDA is short for earnings before interest, tax depreciation and amortisation. One basis points is one-hundredth of a percentage point.Volumes have remained weak for the lifebuoy and Dove manufacturer since the September quarter of the previous financial year, ranging from 2-5 percent. Volume growth has been slow due to a weak pick-up in rural demand even as small and regional players eat into its market share.The company's home-care category is expected to report a modest 0.5 percent growth in sales YoY due to price cuts in the laundry portfolio, Kotak Institutional Equities said in its Q3FY24 results update. The price of palm oil, an essential raw material for the FMCG sector, fell fallen 10 percent YoY and 3 percent QoQ in the December quarter, Kotak Institutional Equities said. Palm Oil is used in making soaps, shampoos, biscuits, and other products.In its last earnings call, HUL said it was facing competition from local players in the tea and laundry categories. Tea prices have fallen further, which may lead to increased competition, analysts say. In a situation of easing inflation, small players start entering the market and gain market share from big and listed players.Advertising and promotional spends for the FMCG company is estimated to be around 10 percent of Q3FY24 sales, BNP Paribas said.
Big brands, chain stores boost retail developments in tier-2 cities
Last year, H&M opened its store in Ranchi, GAP too opened its doors to Guwahati; and Rare Rabbit did the same in Kochi. It’s not just top apparel chains that are going deeper into Bharat, fine dining restaurants like Royal Train Cuisine too have set up shop in Lucknow and Wow chain is wooing Chandigarh. In summation, as many as 35 major retail brands expanded their footprint to 14 tier-2 cities between January to September 2023, says a report by real estate services and investment firm CBRE. This flurry of activity has triggered a retail space boom in 14 cities that include Chandigarh, Jaipur, Indore, Goa, Mangalore, Kochi, Lucknow, Patna, Ranchi, Guwahati, Bhubaneshwar, Vizag, Mysore, and Coimbatore. Chains like Armani Exchange, Malabar Gold & Diamonds, Tanishq, Marks & Spencer, Starbucks, Pizza Express, Under Armour are now catering to a growing set of consumers in these cities. “Domestic and international fashion brands are looking to expand in non-metro cities, fueled by a well-aware and well-travelled consumer set,” said Ram Chandnani, MD, advisory & transactions services of CBRE India. Changing consumption patterns are affecting the retail dynamics in these cities, the report says. E-commerce trends also point to a highly-aspiring consumer base in these cities, which has brought in an influx of quality retail supply. “A striking example of evolving consumer patterns in these cities is the fact that 50% of online urban shoppers were residing in these tier-2 and tier-3 cities. A percentage that’s projected to reach nearly 60% by 2030,” the report adds.As high-end retailers make a beeline for tier-2 city business, the retail developments in the cities also picked up pace. The total retail stock in these 14 cities stood at 29 million square feet, as of September 2023. Amongst them, Jaipur, Lucknow, and Chandigarh each boast retail stock ranging between 3-7 million square feet.In the three months between July and September 2023, around 2.4 million square feet was added in the 14 cities. Most of it was added in Chandigarh, Jaipur and Lucknow. Also, a similar amount – again 2.4 million square feet – was absorbed across these cities, led by Kochi, Jaipur, and Goa.“The e-commerce boom, tech-savvy consumer base, growing aspirations and surge in discretionary purchasing are defining the retail growth in tier-II cities. Most non-metro cities are established trade and business hubs and are now witnessing multinational corporations and start-ups setting up offices as well,” said Anshuman Magazine, chairman & CEO, India, Southeast Asia, Middle East & Africa of CBRE.The retail developments have a healthy mix of malls and high streets. But, they too are evolving from vanilla stores in high-streets to malls by top-end developers. A lot of high-end malls have also come up in recent times like Nexus Elante Mall in Chandigarh; World Trade Park Mall in Jaipur; DLF Mall in Panjim and more.“Investment-grade developers are setting up large-sized contemporary malls in these cities, which are seen as an entertainment destination and not just as a place to shop,” adds Magazine.
The TRUE difference between yogurt and curd is as follows:
Yogurt and curd are two common dairy products that are sometimes used interchangeably, but are they really the same? Examining them more closely reveals subtle distinctions, especially in nutritional makeup, beyond their creamy textures and acidic flavors. Here's everything you need to know about the distinctions between yoghurt and curd.Yogurt is a phrase used to describe a particular type of dairy product made by fermenting milk with certain strains of bacteria, whereas curd is a general term used to describe all fermented dairy products.Curd is usually prepared by adding a tiny amount of starter, or pre-made curd, to warm milk and letting it ferment. Curd is a great source of probiotics, protein, and calcium nutritionally. By encouraging the development of healthy bacteria in the digestive system, the probiotics in curd enhance intestinal health. Conversely, yoghurt is fermented using particular bacterial cultures, such as Streptococcus thermophilus and Lactobacillus bulgaricus. Beyond the nutrients in curd, the particular strains of bacteria utilized in the manufacturing of yoghurt often result in increased levels of probiotics in the product. Probiotics like this help improve gut health.What impact do they have on gut health? Probiotics, also referred to as "good bacteria," are essential to curd and yoghurt. These microbes promote healthy nutrition absorption, facilitate digestion, and maintain a balanced gut microbiome. Yogurt, on the other hand, is often a better option for people who are concerned about their digestive health because of its stronger probiotic content. What distinguishes yogurt from curd? Nutritionist Nmami Agarwal is using her Instagram account to spread the word about the distinction between yogurt and curd. "Curd is an important part of the Indian diet," the author adds in her piece. It is an excellent choice for those who are lactose intolerant and a high source of calcium. A dairy product called yogurt is made by utilizing bacteria to ferment milk. Yogurt culture is the term for the bacteria used to ferment milk. This bacteria produces lactic acid from the fermentation of lactose in milk, giving yogurt its tart and acidic flavor," the author explains in her piece.Nmami highlights the following points to show how the two differ from one another. Since curd does not contain the typical number of live bacteria and cannot be classified as a probiotic, it is natural and varies from house to house. Yogurt contains live strains of streptococcus thermophilus and Lactobacillus bulgaris bacteria, whereas curd contains Lactobacillus bacteria, or lactic acid bacteria. As an industrial product, yogurt has flavoring options.Yogurt's health benefits include: 1. Protein, potassium, molybdenum, and pantothenic acid, sometimes known as vitamin B5. 2. Yogurt's high protein content helps with weight loss. 3. Yogurt is a healthy choice for people with high blood pressure because of its potassium content. 4. Yogurt has probiotics, which give the gut good bacteria and support a healthy flora. Better digestion and general health are associated with a healthy gut. Probiotics, which are abundant in yogurt, have been shown to extend life. Yogurt is recommended for consumption by those with dairy product allergies since it does not trigger the lactose allergy, according to Nmami.
Maternal Health Awareness Day 2024: When, Why, and How to Celebrate
Every year, Maternal Health Awareness Day is observed to increase public awareness of postpartum health concerns and the value of maternity healthcare after delivery.Maternal mortality, postpartum health difficulties, and the value of postpartum healthcare are among the topics that are brought to light on Maternal Health Awareness Day. After giving birth, new moms are vulnerable to a number of health problems and mental health concerns. In order to deal with these issues, they require help. Despite being avoidable, maternal death is nonetheless a prevalent occurrence in many regions of the world. According to the CDC, Black women in the US have a 2-3 times higher risk of dying from problems related to pregnancy than do White women.Based on government data, the maternal mortality rates in India for the year 2023–2024 was 52 per lakh live births. Maternal care is crucial in averting these fatalities and health issues that can exacerbate the difficulties faced by a new mother.Date of Maternal Health Awareness Day in 2024 It's customary to observe Maternal Health Awareness Day every year. Every year on January 23, it is observed.Maternal Health Awareness Day's past In New Jersey, the inaugural Maternal Health Awareness Day was observed on January 23, 2017. In order to create a Maternal Health Awareness Day in New Jersey and raise awareness of maternal health issues, the New Jersey Section of The American College of Obstetricians and Gynecologists partnered with the Tara Hansen Foundation, the Robert Wood Johnson Medical School and the New Jersey Medical School, the New Jersey Obstetrical & Gynecological Society, the Association of Women's Health, Obstetric and Neonatal Nurses, and the New Jersey Affiliate of the American College of Nurse-Midwives a year ago.Maternal Health Awareness Day 2024 Theme The topic for Maternal Health Awareness Day in 2024 is "Access in Crisis," emphasizing the need to give women all kinds of health access during this critical time. Maternal Health Awareness Day's significance Among the health issues that new mothers deal with include postpartum depression, anxiety, insomnia, infections, thyroid issues, and urine incontinence. It is crucial that moms have ongoing support and care from the government, communities, society, and family.Up to 1 in 5 pregnant women or those who experience such problems within the first 12 months postpartum experience perinatal mood or anxiety disorders. Approximately 80% of them exhibit signs of anxiety, and just 15% are likely to get assistance.Following birth, there is an increased risk of infection or sepsis of the urinary and uterine system. New moms may also have fever, discharge, burning when urinating, and pain in their stitches. A speedy recovery may be aided by prompt treatment.
Indias youthful aspiration for luxury
Top fashion brands from across the world are swarming India in an attempt to gain traction in a country with more retail space, more well-defined online shopping experiences, and—most importantly—a burgeoning youth population that isn't afraid to live the good life. The Singh family from Amritsar, Punjab, views their visits to Delhi's DLF Emporio mall as a miniature holiday. Sukhwinder Singh, 39, drives 450 kilometers in his Range Rover to the national capital for a two-day visit every three to four months with his teenage son and wife. They shop for clothing, shoes, and purses at the upscale mall while spending the night in a five-star hotel.Almost ₹10 lakh was their shopping cost on their first excursion of 2024. The merchant Singh purchased a red Gucci sweater with an embroidered "G" design and a Louis Vuitton wallet made of Damoflage canvas; his spouse purchased a set of golden Jimmy Choo heels, a Barbie-pink Valentino purse, and a necklace by Sunita Shekhawat; their son purchased a pair of brown leather Bally shoes.There's hardly much here in Amritsar. Thus, visiting Delhi is like to a celebration - two days dedicated to endless dining and shopping," remarks Singh, donning a black sweatsuit emblazoned with the white Fendi emblem and black Louis Vuitton ankle boots. He declares, "I like expensive clothing with prominent designer logos." "Dosanjh, his favorite singer-actor, is Diljit, right? similar to him.Krishna Aggarwal, a resident of south Delhi, went at the mall the same Wednesday night to purchase an Omega watch for himself as a pre-birthday present because he is turning 29. The businesswoman, who is wearing jeans, a turtleneck sweater, and a deep blue Hugo Boss jacket, declares, "I like quiet luxury." "Not yelling at logos," he continues.One thing unites Singh and Aggarwal: a desire to possess high-end goods. Many Indians, particularly the post-millennials (Gen Z) and millennials (Gen Y), who account for 52% of the nation's population (compared to 47% globally), are in agreement—especially in the wake of the pandemic. Unlike their parents and grandparents, they would rather spend more money on high-end brands that demonstrate their sophisticated taste and offer them the freedom to display their possessions. They will accept it if they enjoy it. And India's luxurious desire is being fueled by this mentality.India's luxury market is expected to triple in the next six years and reach $200 billion (roughly ₹16.6 trillion), according to a January 2023 Bain & Co. report titled Renaissance In Uncertainty: Luxury Builds On Its Rebound. This growth will be driven by Gen Y (born between 1981 and 1996), Z (1997–2012), and Alpha (born after 2010), as well as an expanding upper middle class.
Recently, in a Meesho commercial, Rashmika Mandanna and Ranveer Singh
A new campaign from Meesho called "Jab Meesho pe hain latest trends, toh sochna kyun just maximise" has been released. Meesho has launched #Trendz, a curation that highlights affordability and modern designs, with an emphasis on Generation Z. Meesho wants to attract youthful consumers who are looking for stylish clothing that doesn't break the bank.A visual narrative starring celebrities like Rashmika Mandanna and Ranveer Singh is at the center of the campaign. Meesho hopes to position itself as a hip destination for fashion where consumers can find the newest styles at reasonable costs by launching this campaign.During the pre-launch stage, the firm showcased its fashionable apparel, the focal point of its campaign, in a transparent refrigerated truck that traveled throughout Bengaluru. The purpose of using the chilled truck is to convey the idea that trends are new and that refrigeration is necessary to keep them delicious. Prominent paparazzi like Viral Bhayani and fashion influencers like Urfi Javed intensified the online and offline dialogues created by the truck. The company created an Instagram page to provide details on the truck's daily travels throughout the city. Engaging social media users generated a lot of discussion, reaching an amazing 100 million people in just four days on various social media platforms."Fashion is ever-evolving, and many people struggle with finding the latest fashion trends at affordable prices," stated Nilesh Gupta, General Manager, Growth at Meesho. We have consistently worked to offer our clients the greatest items over the years, without sacrificing on either cost or quality. Our most recent campaign, "Meesho #trendz," was thoughtfully chosen to give fashion aficionados who appreciate both style and affordability a genuine and approachable platform. Through our partnership with trend-setters Ranveer and Rashmika and our use of humor, we hope to establish a lasting connection with the public.Meesho has partnered with Swiggy Instamart to expand its product offers even more. When clients shop for cold things (items that need to be placed in an insulated packaging) on Instamart, Meesho gives them free jewelry. Similar to the refrigerated truck, this demonstrates how new the trends are.Four films in all are part of the campaign, which will be promoted on television and online. Meesho hopes to make fashion accessible to everyone by offering a wide range of reasonably priced clothing options to its clients through this campaign.
Ayushmann Khurrana: ‘I have managed to circle myself with family and friends who insulate me from the world of glitz and glamour’
It feels like there is never enough written about Ayushmann Khurrana to fully capture all of his many skills. In addition to being a fashion icon, he is a really gifted actor, singer, poet, and fitness enthusiast. The list goes on and on. As a result, we had a tonne of questions for him to answer when we finally had a chance to speak with him. But we did, and the nicest thing is that the actor from Bala answered all of our questions with happiness and patience! Ayushmann Khurrana, who was recently introduced by Bulgari as a "friend of the brand," spoke up about everything, including his path into social media, fashion, and workouts. He also revealed one personal detail that he feels few people are aware of. View the trimmed extracts below: How would you characterise your career graph, which includes winning a reality show and multiple acting awards? My career has been quite the ride, going from winning a reality programme to winning multiple acting prizes. From Vicky Donor to Shubh Mangal Saavdhan, every production has been a fresh chapter that has allowed me to connect with viewers and explore various aspects of drama. I believe that I've taken on difficult parts to push the limits of Indian cinema; the films and songs are not just significant achievements, but also mirror the teamwork that goes into giving viewers extraordinary cinematic experiences. I'm appreciative of the love and support and am looking forward to the next chapters. The works of legendary actors like Salman Khan, Aamir Khan, Anil Kapoor, Shah Rukh Khan, Amitabh Bachchan, and Rajesh Khanna captivated me as a child. My dream was to become a big-screen hero too. I am therefore really fortunate to have carved out a niche for myself and to be living my dream right now. As an entertainer, providing a common viewing experience for the community has always been my top goal. I've always selected my films with the intention of seeing them in theatres.
What is the viral orange peel TikTok theory?
You know how sometimes, simply because they stopped by the store on their way home, your partner gets your favourite ice cream without your having to ask? Or when you ran out of beans and they shared their morning cup of coffee with you? all those minor details that don't appear to matter. These, then, form the cornerstone of the popular orange peel theory on TikTok. According to the orange peeling theory, doing little deeds of kindness and having a partner who is prepared to help are signs of a happy relationship. "If someone asks you to peel their orange, you might think, 'They're perfectly capable of doing that themselves; that's not a big deal,'" noted TikToker @neanotmia in a breakdown of the trend. Peeling the orange may not be the literal task at hand. They are requesting a modest favour from you in order to see how you respond and determine whether to ask for more in the future. It will be clear from your response to this seemingly insignificant request how you will handle larger demands down the road. In a post on the trend, TikTok user Anna Birmingham underlined that responding to such requests involves more than just peeling an orange. "Even something so tiny like that reveals so much about their attitude towards you and your relationship," the speaker said. Birmingham emphasised the idea that service projects, no matter how big or little, are acts of compassion that come with no strings attached. According to her, "[It's about] wanting to do things for people to see them happy, even if it annoys you or if it benefits you in any way." In the end, that is real, unadulterated, and unconditional love.In reality, the "Orange Peel Theory" is a "test" to determine if your relationship is a keeper. Here's how the exam operates: Give an orange to your companion. However, do not ask them to peel it for you. It's an indication that your lover is genuinely in love with you if they do it all by themselves. You know how sometimes, simply because they stopped by the store on their way home, your partner gets your favorite ice cream without your having to ask? Or when you ran out of beans and they shared their morning cup of coffee with you? all those minor details that don't appear to matter. These, then, form the cornerstone of the popular orange peel theory on TikTok.According to the orange peeling theory, doing little deeds of kindness and having a partner who is prepared to help are signs of a happy relationship."If someone asks you to peel their orange, you might think, 'They're perfectly capable of doing that themselves; that's not a big deal,'" noted TikToker @neanotmia in a breakdown of the trend. Peeling the orange may not be the literal task at hand. They are requesting a tiny favor from you in order to see how you respond and determine whether to ask for more in the future. How you respond to this seemingly trivial request can reveal much about how you’ll handle more significant requests in the future.”In a post on the trend, TikTok user Anna Birmingham emphasized that responding to such requests involves more than just peeling an orange. "Even something so tiny like that reveals so much about their attitude toward you and your relationship," the speaker said. Birmingham emphasized the idea that service projects, no matter how big or little, are acts of compassion that come with no strings attached. According to her, "[It's about] wanting to do things for people to see them happy, even if it annoys you or if it benefits you in any way." In the end, that is real, unadulterated, and unconditional love.
NYU Langone Health in the News—January 17, 2024, Wednesday
NYU Langone Health News The Health Care Power 100 for 2024: City and State (New York) The Health Care Power 100 list for 2024 is released by City & State (NY) on January 16. The list includes academics, labor leaders, nonprofit service providers, hospital and health care CEOs, and other advocates and activists who are influencing health care policy and practice in New York.Robert I. Grossman, MD, dean and CEO of NYU Langone Health, is ranked number 23 on the list. It should be noted that the Long Island Langone School of Medicine was also named for Grossman in July when it too became tuition-free for students.Review of Walking Pad: I Achieved My Step Goals With The Mini Treadmill. (TODAY) NOW (1/16) According to N'Namdi Nelson, CSCS, exercise physiologist, Sports Performance Center Team, walking pads are "really for walking or very light jogging," as she tells TODAY.com. All the information you require about brain cancer medulloblastoma is provided by Health Matters. (Essence Magazine) Essence Magazine (1/12) "The most common brain tumor in children is medulloblastoma," states Benjamin Cooper, MD, assistant professor in the department of radiation oncology at NYU Langone Perlmutter Cancer Center.Exposure to chemicals in plastics may be linked to $250 billion in health costs in the US. (Weekly Physician) Doctor's Weekly (1/17) The attributable disease burden and cost due to chemicals used in plastic materials in 2018 was calculated by Leonardo Trasande, MD, MPP, the Jim G. Hendrick, M.D. Professor of Pediatrics and professor, Department of Population Health in New York City, along with colleagues. Trasande is a professor in the Department of Population Health at NYU Langone.Without candy, would you still eat a lollipops? As it happens, the Flu Virus Won't Either. StrongBiotech (1/16) StrongBiotech "Researchers from New York University Langone Health and Grossman School of Medicine found that employing an enzyme to temporarily remove compounds called sialic acids in the nasal passages of baby mice dramatically reduced transmission between them. “This was a very proof-of-concept, preclinical study that demonstrated that we can do this if we use this approach,” said Mila B. Ortigoza, MD, PhD, assistant professor, Department of Medicine, Division of Infectious Diseases, and Department of Microbiology, in an interview with Fierce Biotech Research.Exposure to ultrafine particles increases the risk of respiratory mortality. (Healio) (1/16) Healio "More proof of the dangers associated with these ultrafine particles may lead to new pollution regulations," an accompanying editorial by George D. Thurston, PhD, professor in the Department of Population Health, Division of Environmental Medicine, and Department of Medicine.Nothing to Fast Before PCI? Research demonstrates no harm and happier patients. (TCTMD) TCTMD (1/16) The writing committee for a "scientific statement on evidence-based practices in the cath lab" was chaired by Sripal Bangalore, MD, professor in the Department of Medicine at the Leon H. Charney Division of Cardiology (NYU Langone Health, New York, NY). Bangalore told TCTMD that "despite the study's small sample size and preponderance of white male participants, it is further confirmation of what many have long believed regarding the need for NPO orders for cardiac catheterization patients."
Louis Vuitton debuts Pharrell Williams American West looks during Paris Fashion Week.
January 16, Paris (Reuters) - Tuesday night's Louis Vuitton spring menswear show featured Pharrell Williams as the host. The event featured crisp, highly adorned American West ensembles that lined the catwalk.The show began with Native American drumming, as models strutted around in denim chaps and cowboy boots with silver tips, wide-brimmed cowboy hats, and silky western shirts with pointed collars. Suits were adorned with turquoise studs, and sequined coats had Louis Vuitton insignia glittering on them.As stated in the show notes, "The Louis Vuitton dandy evolves through the American western tradition of dressing up," with specifics about shoes bearing the Timberland logo and handbags created in collaboration with Dakota and Lakota artists.Since assuming creative control for the label's menswear line last year, this was the designer's third show. The largest fashion brand in the world, owned by LVMH, has set up roughly 50 temporary storefronts across the globe to display the new products. In June of last year, Williams and Jay-Z performed at a street party on the Pont Neuf in Paris, marking her huge debut. With sailor suits and Hawaiian designs, he traveled to Hong Kong in November for his second runway presentation, which took place on a waterfront promenade with a view of the city's skyline at night.On January 25, LVMH will make public its annual financial results, which will include information on the industry leader's performance during the crucial Christmas season. Due to increased living expenses, consumers have been spending less on high-end items, which has decreased the demand for luxury clothing in recent months. During his most recent show as creative director of Louis Vuitton, Pharrell Williams transported the American West to Paris on Tuesday by showcasing a collection filled of cowboy hats and rhinestones.Joining the French company last year, Williams—who is well-known for hit songs like "Happy" and her vocals on Daft Punk's "Get Lucky"—was an indication of the increasingly profitable blending of fashion, music, and stardom. With a collection packed of denim, tassels, ponchos with Native American influences, pearl and sequin floral embroidery, and enough cowboy boot and hat variations to fill a country music festival, he was the star of the first day of Paris Fashion Week. The show was held in a large hangar beside the company's Louis Vuitton Foundation art museum in western Paris and attracted stars including actors Bradley Cooper and Omar Sy, and rappers Playboi Carti and Pusha T.The night ended with Williams performing alongside the British band Mumford and Sons and a group of Native American musicians. It was another extravagantly expensive publicity stunt for Vuitton, which last year became the first to hit 20 billion euros ($21.8 billion) in revenues. There has been criticism from local officials over the brand's intrusions on daily life in Paris, particularly after Williams took over the entire Pont Neuf bridge for his debut runway show last summer, shutting down traffic in the city's historic centre.
What can be learned about bow etiquette from the Japanese?
Examining the subtleties of the Japanese bow reveals a language that is universal and cross-cultural: a language of humility, respect, and the beauty of recognizing our common humanity.In Japan, politeness and care for others are highly regarded. So much so that etiquette takes up a whole portion of the official website of the Japan National Tourism Organization, with one page devoted to the simple act of giving or receiving a business card!One gesture in particular, the Japanese bow, sticks out as a representation of cultural sophistication, humility, and respect in this complex dance of conventions and traditions. This long-standing custom, which is ingrained in Japanese culture, goes much beyond a simple hello.We examine the significance of the Japanese habit of bowing at the waist and the lessons this gesture teaches the world.1. The Foundation of Japanese Culture is Respect A deep regard for other people is at the core of the Japanese bow. Bowing is a subtle form of non-verbal communication that conveys respect, gratitude, and deference, according to the official website of the Japan National Tourism Organization, japan.travel. In Japanese culture, respect is not just a polite greeting but a fundamental component that permeates every aspect of daily life, from official business meetings to informal street encounters.2. Social Harmony and Hierarchy The deeply rooted Japanese cultural concepts of social harmony and hierarchy are also reflected in bowing. The length and depth of the bow can indicate formality or degree of respect, reflecting the hierarchical structure common in many social contexts. This nuanced approach promotes understanding and peaceful cohabitation among people in various jobs and situations.3. The Apology Art A genuine bow is sometimes a physical sign of regret or repentance in Japan. Bowing expresses sincere remorse and a dedication to making amends, as opposed to only using words. We learn the value of accountability and humility in interpersonal relationships from this cultural practice.4. Flexibility and Sensitivity to Culture When it comes to bowing, the Japanese are remarkably flexible; the angle and depth of the bow are altered based on the situation and interpersonal dynamics. This adaptability demonstrates a deep sense of cultural sensitivity and emphasizes how crucial it is to comprehend and respect various norms while engaging with individuals from other backgrounds.5. International Community Lessons It becomes clear when we examine the meaning of the Japanese bow that this cultural custom has priceless lessons to teach the world community. Learning how to bow teaches us the value of modesty, deference to others, and recognition of differing viewpoints. In a world full of cultural diversity, assuming the open, humble, and respectful stance represented by the Japanese bow can help to foster greater understanding and collaboration across nations.In an increasingly diverse world, assuming the open, humble, and respectful stance represented by the Japanese bow can facilitate improved international understanding and collaboration.
Teaching kids internet habits for a safer online experience
With so many records in his long career, Virat Kohli is about to reach another milestone that will add even more glory to his already outstanding list of achievements. In the event that Kohli scores six runs in Wednesday's third and final Twenty20 match against Afghanistan, he will become the first batter from India to reach 12,000 runs in the T20 format. With 11994 runs in 375 games, Kohli will be the fourth hitter overall to reach the milestone. Overuse of screens can harm a person's physical and mental health. Establish a timetable for using the Internet, and encourage substituting activities such as playing games, reading, or working out. A balanced way of living develops a comprehensive strategy for their total growth. Prioritising online safety Instill in your kids the value of protecting their personal data. Inform them that sensitive information such as their name, phone number, address, and passwords should not be disclosed to outsiders or hackers. Establish a safe online environment and keep an eye on their online activity by utilising parental controls and filters.For kids, the Internet may be a great resource. They can play interactive games, connect with teachers and other students, and conduct research for school reports.However, there are hazards associated with using the internet, such as offensive material, cyberbullying, and predatory websites. Predators may pretend to be youngsters or teenagers trying to find new friends by using social media applications and websites where children communicate. They could urge kids to call them so they can see their phone number on caller ID, or they might poke the child to disclose private information like address and phone number.It is important for parents to monitor what their children see, hear, and share about themselves on the internet, as well as who they encounter. Have a conversation with your children, watch over their actions, and use tools to protect them.Laws pertaining to Internet Safety The Children's internet Privacy Protection Act (COPPA), a federal law, aids in the internet safety of children under the age of thirteen. It is intended to prevent anyone from obtaining a child's personal information without the parent's knowledge and consent.COPPA mandates that before collecting or using a child's personal information, including name, address, phone number, or Social Security number, websites must notify users of their privacy policies and obtain parental approval. Additionally, it is against the law for a website to request more personal information from a minor in order for them to participate in a contest or play a game.Tools for Online Protection With the use of online resources, you may limit your children's exposure to mature content and shield them from cyber predators. Parent-control choices are offered by numerous Internet service providers (ISPs). Software that assists in limiting website access and preventing the transmission of private information online is also available. Online behavior can be tracked and monitored by other programs.Engaging in Children's Online Activities Observing your children's Internet use and teaching them safe and responsible online behavior are more crucial than banning unpleasant content.Basic internet safety tips to impart to your children are as follows: Observe the guidelines established by the Internet service provider and your household. Never exchange or post personal images. Never divulge private information, such your address, phone number, or the name or location of your school. Save your passwords for your screen name only, and only share them with your parents. Never consent to meet up in person with someone you met online without your parents' permission or supervision. Never reply to a text, email, message, or post that seems menacing. Always report any contact or conversation that was frightening or harmful to your parents or another responsible adult.Fundamental rules for parental supervision: Teach your children responsible online conduct by spending time together on the internet. Instead of keeping the computer in each bedroom, keep it in a shared space where you can keep an eye on its usage. Observe how much time is spent on tablets and cellphones. For convenience, bookmark your children's favorite websites. Look for strange account charges on your phone and credit card bills. Find out if your child's school, after-school program, friends' houses, or any other location where kids could use a computer without your supervision offers any kind of internet protection. If your child tells you about an awkward conversation they had online, listen to them carefully.
Sobhita Dhulipala to be the face of Bhima Jewels’ Diamond Range
Bhima Jewels and actress Sobhita Dhulipala have collaborated thanks to the assistance of mSixandPartners. In the "Made to Celebrate You" campaign, Sobhita talks about her professional achievements while exhibiting the diamond selection at Bhima Jewels. The purpose of the advertisement is to honour powerful women from a variety of backgrounds and to inspire them to practise self-love. Abhishek Bindumadhav, Managing Director of Bhima Jewels, made the following statement on this occasion: "We're happy that our dependable partner mSix&Partners started this strategic collaboration with Actor Ms. Sobhita, who will now represent Bhima Jewels as our Brand Ambassador. Sobhita embodies qualities that are consistent with our brand; her grace, elegance, and adaptable style fit in perfectly with our dedication to high standards, fine craftsmanship, and classic beauty. We would like to start our collaboration with Ms. Sobhita with a new television commercial that defies convention. Although diamonds are typically thought of as gifts for ladies, our newest campaign, "Made to Celebrate You," challenges this perception. By focusing on diamonds instead, it honours strong women from a variety of backgrounds. This inspirational message emphasises the idea that people nowadays celebrate their successes and engage in self-love. Sobhita is the perfect example of this enthusiasm; she has a vibrant personality. She is the ideal representation of the women our company seeks to honor—a celebration of uniqueness, achievement, and the innate strength that characterises. "We are thrilled to have facilitated this partnership between Sobhita Dhulipala and Bhima Jewels which has culminated into this impressive-looking, thoughtful campaign," stated Subhamay Mukhopadhyay, Managing Partner, mSix&Partners India, in response to the partnership. Sobhita's gracious demeanour perfectly personifies the brand principles of Bhima Jewels, making her an ideal choice for this collaboration. In addition to making sure we leverage the greatest technological resources for our clients, mSix&Partners provides a comprehensive viewpoint that advances the goals of the brand."
Choosing frames with Lenskart is made enjoyable by Karan Johar and Kiara Advani.
The new Lenskart ads with Karan and Kiara are entertaining when it comes to choosing glasses! [OR] Lenskart releases its newest advertising campaign, "Glasses Badlo Vibe Badlo," which stars Kiara Advani and Karan Johar. The eyeglasses company Lenskart has started running advertisements with Kiara Advani and Karan Johar."The clever strategy used in the ad campaigns expertly combines comedy and Lenskart's wide range of products into their story, turning the choosing procedure into a joyful investigation of chic frames to suit every style and preference. The slogan "Glasses badlo, Vibe badlo" becomes the main idea, capturing the notion that getting new glasses isn't simply a way to update your appearance but also a way to change your entire style. The core theme of the TVC's messaging is that Lenskart encourages people to create a collection that fits a range of emotions and situations," the business said in a statement. In one of the ads, Kiara is introduced to Karan Johar's exclusive line of eyewear at a Lenskart store. This sparks a playful conversation in which Kiara not only puts the spectacles on but also lets her inner KJO loose with humour, pouts and the quintessential 'Koffee with Karan' atmosphere. In the other ad campaign, professional eyewear is explored by Karan and Kiara in a lighthearted manner. With his businesslike demeanour, stylish glasses, and lighthearted banter with Kiara, Karan presents an endearing and fun take on eyewear design for a broad spectrum of viewers. "We are thrilled to have Karan and Kiara as the faces of the new ad campaigns solidifying their relationship with the brand once again," says Lenskart co-founder Ramneek Khurana in response to the same. These commercial campaigns have taken on a whole new meaning because to their distinct chemistry and comedic timing. With these advertisements, we hope to convey our personalities frame by frame, amass a collection of eyewear that reflects the range of our emotions, and make the selection process entertaining.
How hair is affected by hard water: Advice for frizz-free hair
Hard water can cause breakage, thinning, knots, dry scalp, dullness, brassiness, or an unappealing green color when shampooing hair. Mineral buildup depletes your hair of its natural oils and makes it more difficult to manage, resulting in tangles and difficult styling.Handling dull, frizzy, and tangled hair is a misery. Many solutions on the market claim to help manage frizzy hair, but for many people, their hair doesn't really seem to benefit from them. Investigate the underlying source of the issue if your costly hair care products have no effect on the texture of your hair. Hard water can cause hair to become frizzy, knotted, and dry. Hard water damages skin and hair and is found in many parts of India. Water should, however, be your last consideration when determining the causes of frizzy hair and hair loss. Should you also be experiencing theHowever, what impact does hard water have on hair? The texture and color of your hair may be adversely affected by hard water. Hard water causes your hair to become overly dry and diminishes its color. Over time, your hair will get worse the more hard water you use on it. Your gorgeous hair is drained of life by the heavy minerals in hard water, which leads to: The accumulation of calcium that prevents your hair from absorbing hydrators included in hair care products Minerals on the scalp solidify, leaving your hair brittle. Shattering of hair due to brittle texture Mineral accumulation renders shampoos and soaps useless. Mineral accumulation clogs your scalp's pores, causing itching and inflammation. Hair appears drab and frizzy. raises the likelihoodpH Levels Are Important as Well You should think about the pH level of the water you use to wash your hair in addition to the water you drink. The explanation is that hard water has a pH of 8.5 or higher, while hair has a pH of 4.5 to 5. In addition, the pH values of your shampoo, conditioner, and other hair care items affect the texture of your hair. If the pH of your hair is higher than 10, it could cause permanent damage.Thus, how can you tell whether you have hard water? Stains from hard water can be seen on your clothing, kitchenware, and bathroom fixtures. Hard water's high calcium and magnesium make it challenging to remove detergent from clothing, leaving it rough. It's possible that your utensils have difficult-to-remove white spots. You should check the water quality if you have any of the above symptoms. To determine the hardness level, you might get the water quality checked by a specialist. HouseSoftening Agent for WaterI'm Sick of Frizzy Hair. Are You Weary of Frizzy Hair? It Could Be the Hard Water? Hard Water Could Be the SourceWater Softener by KENT RO SYSTEMS None to say Frizzy hair and hard water Handling dull, frizzy, and tangled hair is a misery. Many solutions on the market claim to help manage frizzy hair, but for many people, their hair doesn't really seem to benefit from them. Investigate the underlying source of the issue if your costly hair care products have no effect on the texture of your hair. Hard water can cause hair to become frizzy, knotted, and dry. Hard water is available in many parts of India, which Your hair may suffer from breakage, thinning, knots, dry scalp, dullness, and other issues as a result of using hard water. 76% of people in India are dependent on hard water due to water constraint. For frizz-free hair, try utilizing citrus rinses, water softeners, moisturizing masks, and clarifying shampoo.
Doing yoga before bed can help you lose weight.
Yoga is a useful technique for encouraging sound sleep. Deep breathing, moderate yoga positions, and meditation are among the practices that assist lower stress levels, relax the nervous system, and get the body ready for sleep. As in pranayama, deep, rhythmic breathing triggers the relaxation response in the body. Tension can be further reduced by progressive muscular relaxation and mindfulness meditation. Regular yoga poses before bed establish a calming practice that enhances both the quality of sleep and well-being. Including these seven yoga positions in your nightly practice will help you lose weight indirectly by lowering stress and enhancing sleep quality:Regular yoga practice is linked to better sleep and weight loss. Yoga before bed may improve your quality of sleep, which is beneficial for both weight reduction and weight maintenance. Additionally, it might benefit you to pay closer attention to what you eat. We understand the difficulties working women have in trying to balance their personal and professional lives. Overly hectic schedules might throw off your diet and exercise routine. In this scenario, think of practicing yoga for weight loss just before going to bed.There are many asanas and flow vinyasas that may be done to help lose weight while practicing yoga, but only a few can be done right before bed because you don't want to disturb your sleep—in fact, you want to improve it. Yoga has placed a strong emphasis on the importance of sleep in helping to balance hormones, digestion, and menstruation cycles. In consequence, getting enough sleep can help you lose weight more steadily. Now let's get started.Samiksha Shetty, a celebrity yoga instructor and the creator of Moon Village, a wellness community, talked to Healthshots about efficient yoga poses that can be done at night without upsetting your sleep schedule in order to lose weight.
Encouraging Women: Cervical Cancer Prevention Advice
Avoidance Regular Pap tests and human papillomavirus (HPV) tests to detect and treat any precancerous lesions can help prevent cervical cancer. Moreover, getting the HPV vaccine can help prevent it.The FDA has approved Gardasil, an HPV vaccination, for use in preventing HPV-related cervical cancer in individuals between the ages of 9 and 45 (refer to Risk Factors). In order to prevent infection from HPV16, HPV18, and five additional forms of HPV related to cancer, Gardasil 9 is available in the United States. Prior to Cervarix and the first Gardasil, there were two other vaccines accessible in the US. However, these two are no longer accessible in the US due to the development of newer vaccinations. Outside of the US, these vaccinations might still be in use, though.As part of their regular immunization schedule, HPV vaccination is advised for all teenagers in order to help prevent cervical cancer. It can be started as early as age 9. Consult your healthcare professional about the recommended immunization schedule, as it may change depending on a number of variables such as age, gender, and the availability of vaccines. Find out more about the HPV vaccine and the cervical cancer prevention guidelines recommended by the American Society of Clinical Oncology (ASCO).People can also take the following additional steps to help prevent cervical cancer: Postponing having a sexual relationship till one is at least a teenager Restricting the quantity of intimate partners utilizing dental dams and condoms to have safer sexual encounters Steer clear of sexual activity with individuals who have had several partners avoiding having sex with those who have genital warts or who exhibit other signs Giving up smokingInformation about cervical cancer screening Prior to the onset of cancer signs or symptoms, screening is done to find precancerous alterations or early malignancies. Tests that can be used to screen a person for particular types of cancer before symptoms or signs show have been created by scientists and are still being developed. The main objectives of cancer screening are: Lower the amount of cancer-related deaths or do away with cancer altogether Cut down on the amount of persons that get cancer
