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How does my workout change if I go to the gym right after eating a big dinner?

How does my workout change if I go to the gym right after eating a big dinner?

It can be alluring to complete dinner and go straight to the gym after a demanding day, particularly if you are pressed for time. One such fitness enthusiast went to Quora to find out if exercising right after a large meal is a healthy option. We contacted Dr. Parth Agrawal, Consultant Arthroscopy at KIMS Hospitals, Thane, for a reaction. He stated that the body finds it difficult to balance exercise and digestion at the same time. "A significant quantity of blood flow is sent into the stomach to aid in digestion when you eat a substantial meal. That blood is abruptly diverted to the functioning muscles if you start exercising right after, he says. This change may cause discomfort and slow down digestion. Bloating is one of the most prevalent problems people encounter. Stomach cramps, nausea, lightheadedness, and even acid reflux might result from a full stomach paired with vigorous activity. These symptoms can have a direct impact on your performance in addition to being unpleasant. Your body is preoccupied with managing intestinal stress rather than strength, endurance, or form.  

Published 31 Dec 2025 11:23 PM

Dinner timings, protein obsession, and therapy talk: The lifestyle debates that defined 2025

Dinner timings, protein obsession, and therapy talk: The lifestyle debates that defined 2025

By 2025, lifestyle choices had evolved from quiet, private choices to everyday arguments on social media and at family get-togethers. When is the best time to eat? Should you increase your protein intake or reduce your carbs? Is it better to pursue balance rather than ambition? Strong opinions, studies, counter-studies, and lived experiences that frequently opposed one another now accompanied what was once thought to be regular. People have questioned decades-old behaviors in the past year. As metabolic health became a common topic of discussion, dinner times shifted earlier. Advice on weight loss divided into opposing groups, each of which claimed to be more "sustainable" than the others. We also looked at the effects of high-protein diets on the body, and Dr. Samrat Shah, a consultant at Ruby Hall Clinic in Pune, saw both advantages, like increased satiety, and disadvantages, such gastrointestinal distress when fiber and carbohydrates are drastically cut.Hustle vs. minimalism Another front in the year's lifestyle discussions was workplace culture and individual identity. We discussed the emergence of "career minimalism," which is a deliberate rejection of unrelenting hustle in favor of psychological well-being and limited ambition. "A lot of this shift is simply the world changing," said Gurleen Baruah, an organizational psychologist and existential analyst at That Culture Thing. Many young people witnessed how rapidly "stable" jobs vanished, how businesses laid off thousands of workers overnight, and how erratic the economy has become, particularly after the epidemic.  

Published 30 Dec 2025 10:11 PM

When you chew a piece of ginger every day for sixty days, your body experiences this.

When you chew a piece of ginger every day for sixty days, your body experiences this.

Strong antioxidant and anti-inflammatory properties can be found in ginger. However, what would happen if a person chewed a piece of ginger every day for sixty days? When we asked Dr. Amreen Sheikh, chief nutritionist at KIMS Hospitals, Thane, about it, he replied that it increases circulation, relaxes the airways, and progressively lessens throat inflammation. Many patients report decreased bloating, improved digestion, and fewer coughs after six to eight weeks. Ginger can ease the inner lining of the airways and provide general lung comfort for people who are susceptible to seasonal respiratory symptoms, according to Sheikh.Yes, but with reasonable expectations, Sheikh argued. Unlike medication, ginger does not "open the lungs." Rather, it operates subtly. It can aid those who frequently experience irritation from pollutants, relieve moderate wheezing from cold weather, and clear congestion in the throat. Additionally, by loosening mucus, its warming impact facilitates its expulsion during an illness. Ginger can help with long-term lung conditions like COPD or asthma, but it should never take the place of prescription medication, Sheikh said.While using ginger on a daily basis is generally safe, Sheikh pointed out that excessive use can cause oral irritation, cause acidity in those who are sensitive, or slightly thin the blood. Before developing a habit, people who take blood thinners or have gastritis or acid reflux should speak with a doctor. A tiny portion is more than sufficient; moderation is crucial," Sheikh stated.  

Published 23 Dec 2025 11:46 PM

Unhealthy frozen meals

Unhealthy frozen meals

Although frozen foods can be handy, several popular frozen foods are associated with negative health effects, according to numerous research. These processed foods' high levels of sugar, salt, and harmful fats may raise the risk of heart disease, obesity, and other long-term illnesses. (Source: Unsplash photo)Frozen Processed Meats: Frequent consumption of frozen packaged meats, bacon, and sausages—which are frequently high in saturated fats and preservatives—is linked to an increased risk of heart disease. (Source: Unsplash photo)Frozen Snacks and Frozen Nuggets: Frozen potato fries, nuggets, and other snack foods are frequently pre-fried, heavy in salt and bad fats. These provide numerous "empty calories" and little nutritious value, raising the risk of weight gain and heart-related problems. (Source: Unsplash photo)Frozen Pizza and Deep Frozen Fast Foods: Refined wheat crusts, processed cheeses, and fatty toppings are common components of frozen pizzas and related products. When consumed frequently, its high calorie density, saturated fat content, and salt level can raise the risk of obesity and metabolic diseases. (Source: Unsplash photo)Frozen Readymade Meals: To improve taste and shelf life, these meals frequently contain high levels of sodium, saturated fat, and preservatives. Regular use might make it more difficult to maintain a healthy weight since it can lead to high blood pressure, poor heart health, and increased calorie intake. (Source: Unsplash photo)Frozen Desserts and Sugary Frozen Treats: Refined sugars and saturated fats are frequently included in ice creams and frozen desserts. Frequent consumption can raise calorie intake, cause blood sugar spikes, and eventually increase the risk of obesity and metabolic issues. (Source: Unsplash photo)  

Published 21 Dec 2025 11:08 PM

Lifestyle

Lifestyle

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Ananya Panday's Paris Trip Was About Fashion, Food And Fun

Ananya Panday's Paris Trip Was About Fashion, Food And Fun

New Delhi: Ananya Panday mixed work and play when planning her trip to Paris. On Tuesday, Ananya Panday posted a carousel image to her Instagram account. She posted a selfie of herself with the Eiffel Tower in the distance. A photo of her outfit of the day from the Paris Haute-Couture Spring/Summer 2024 Fashion Week, where Ananya made her runway debut internationally, was also shared by her. She also uploaded a few photos taken at corner cafes. When she was in Paris, she ate pizza and some pasta. She also shared an elevator selfie, a picture of the dessert she had and one more click of the Eiffel Tower. "Paris for a quick minute," she captioned the post.Regarding Ananya Panday's debut on an international runway, she walked the ramp for renowned designer Rahul Mishra during the Spring/Summer 2024 Paris Haute-Couture Fashion Week. Ananya's outfit was accentuated by a large sieve. ICYMI, here is a glimpse of Ananya's runway moment. Ayushmann Khurrana and Ananya Panday co-star in Dream Girl 2, Kartik Aaryan and Bhumi Pednekar in Pati Patni Aur Woh, Ishaan Khatter and Deepika Padukone in Khaali Peeli, and Siddhant Chaturvedi and Deepika Padukone in Gehraiyaan. She co-starred with Vijay Deverakonda in the film Liger. Ananya is the daughter of Bollywood Wives star Bhavana and actor Chunky Panday. In 2019, Ananya debuted as an actor in the movie Student of the Year.Regarding her professional career, Ananya Panday most recently starred in the Arjun Varain Singh-directed Netflix film Kho Gaye Hum Kahan. Adarsh Gourav, Kalki Koechlin, and Siddhant Chaturvedi also starred in the movie. The Untold Story of C Sankaran Nair and Control are two of her upcoming projects. Her next appearance is scheduled for  

"This Is Why A Ginger Shot Is A Good Way To Start The Day "

You may be a regular user of ginger. It is used to give tea and other foods and beverages a powerful flavor and fragrance. There are also known therapeutic benefits of ginger. It is frequently applied as a cough and sore throat treatment. Ginger shots have become more and more popular recently. Ginger shot consumption first thing in the morning has become a well-known social media trend, even among celebrities. Ginger shots are made with freshly squeezed lemon juice and ginger root, and they are meant to be consumed in tiny amounts. Depending on youThe health advantages of ginger shots 1. A powerful source of anti-inflammatory and antioxidant qualities There are many anti-inflammatory compounds in ginger. It implies that it is very helpful for those who have arthritis. Inflammation in the body can also be brought on by a number of other conditions. You may be able to manage general inflammation by using ginger. Ginger's high antioxidant content can aid your body in fending off damage from free radicals.   By including lemon juice and turmeric in the shot, you can improve these qualities.r preference, you can also add orange, honey, or beetroot. Let's examine the advantages of consuming ginger shot as well as the safety measures you ought to take. 2. Facilitates digestion One common natural treatment for stomach problems, such as indigestion and bloating, is ginger.For the relief of common digestive discomforts, you can take a ginger shot. It will also assist you in managing your nausea, cramps, and constipation. 3. Increases resistance to infection Ginger's antioxidant and anti-inflammatory qualities may strengthen the immune system. Additionally, ginger has antibacterial and antiviral qualities. Including honey and lemon juice also strengthens the immune system. 4. Relieves nausea Women experience nausea, also referred to as morning sickness, in the early stages of pregnancy. Ginger is a safe treatment that can lessen both vomiting and nausea. Before incorporating ginger or ginger shot into your regular diet, though, it is advisable to speak with your doctor if you are pregnant. 5. Regulates blood sugar Shots of ginger are good for diabetics. You can maintain healthy blood sugar levels with the aid of ginger. Additionally, it can help lower blood pressure, which will improve heart health.

"The Jewel in the Kitchen": What Are Truffles and Why Do They Cost So Much?

Truffles are a part of the world of gourmet foods. The edible spores that grow on an underground fungus are called truffles. This may not sound particularly tasty, and truffles don't look particularly appealing—they resemble rocks or black potatoes. Truffles, however, are highly prized in fine dining because of their earthy, meaty, and musky flavor. According to Smithsonian Magazine, truffles have only been found in Europe for centuries, growing wild in regions like France, Italy, and Spain. But thanks to cultivation techniques that have made it possible for plantations to be established in places like the United States, China, Greece, Turkey, Australia, New Zealand, South Africa, Chile, and Argentina, truffle production has experienced an amazing global expansion over the past 50 years.The fragrance of truffles is potent and rich. Truffles have an earthy, nutty, and slightly savoury flavour with hints of oak. Truffle oil is another product made from these truffles; it is created by combining truffles with extra virgin olive oil. This oil is used as a finishing touch for mashed potatoes, deviled eggs, pasta dishes, and truffle fries. Do Mushrooms and Truffles Look the Same?Truffles and mushrooms are both members of the fungi kingdom. Truffles, on the other hand, grow underground, while mushrooms grow above ground.  Truffles are also seasonal, extremely rare, and difficult to find and cultivate, compared to other mushroom varieties.

Trump allies warn of coup if Haley selected as VP

Trump allies warn of coup if Haley selected as VP

Former President Donald Trump is being warned by allies about potentially choosing former United Nations Ambassador Nikki Haley as his running mate in 2024. Close Trump allies warned that selecting Haley as his vice president would result in an “intra-party coup,” Politico reported, with Republican senators moving to use every tool at their disposal to remove Trump to install Haley instead. They also believe that she would actively subvert the administration.“Nikki Haley as VP would be an establishment neocon fantasy and a MAGA nightmare,” Rep. Matt Gaetz (R-FL) told the outlet. “On Day One she would convert the Naval Observatory into an anti-Trump, resistance headquarters, undermining him at every step.” Most of Trump’s closest allies have pledged to do everything in their power to prevent her from taking the VP spot, including his son, Donald Trump Jr.“I wouldn’t have her, and I would go to great lengths to make sure that that doesn’t happen,” he told Newsmax’s Eric Bolling about the possibility of a Haley VP selection in a December interview.“Nikki Haley wants never-ending wars. She’s a puppet of the establishment in Washington, D.C. She’s the new favorite candidate of the billionaire class because they want control,” he continued. “No different than academia and Harvard and using their billions to exercise influence. They want someone they control.” Trump and Haley are viewed as ideologically different, with much of the old guard of the pre-Trump GOP supporting her. Therein lies a significant argument for selecting her as VP — were Trump to win, her selection could be an opportunity to unite the party. But most in Trump’s circle have suggested they would view the move as a betrayal of the America First movement, seeing her as an enemy on par with their Democratic rivals. Entrepreneur Vivek Ramaswamy, who dropped out of the 2024 race and endorsed Trump after coming in fourth in Iowa, has made himself known throughout the race for his blistering critiques of Haley, critiques he leaned into in his first speech in New Hampshire after endorsing the former president.“And you know what, we do have some enemies that we need to defeat on the other side, but we have challenges to address in our own party right here at home. So you know what, if you want somebody who’s going to foist onto you, to use your social media account, you want to use a driver’s license to do it, to have the right to use the internet? This man is not your man,” he said, referring to Trump. “There’s another candidate in this race who will do that for you. It’s Nikki Haley.” You want to cut Social Security? You want to cut Medicare, you want to cut veterans benefits, so we can fork over more money to Ukraine, so some kleptocrat can buy a bigger house? Vote for Nikki Haley, not this man right here,” he continued.   

Best tablets deals from Republic Day sale on Amazon and Flipkart

Best tablets deals from Republic Day sale on Amazon and Flipkart

Indian e-commerce giants Amazon and Flipkart have commenced their Republic Day 2024 sale, offering discounts on various electronics like laptops, mobiles and tablets. If you are looking to buy a tablet from brands like Apple, Samsung, Redmi and others, here are some of the best deals you can get your hands on during the sale. Looking for a tablet for media consumption and casual browsing under Rs 20,000? The Redmi Pad might be a good choice. Powered by the Helio G99 chipset, the tablet has a 10.61-inch LCD screen with a refresh rate of 90Hz. It comes with Android 12 but can be upgraded to MIUI 13 based on Android 13 and has 128GB storage that be expanded using a microSD card. The tablet packs an 8,000mAh battery and has a quad-speaker setup that is loud enough if you plan to watch movies or videos in a small to medium room. You can purchase the 4GB RAM version from Amazon for Rs 13,999, but we recommend going with the 6GB RAM variant that costs Rs 15,999. Lenovo’s Tab P12 is a mid-range tablet with a large 60Hz 12.7-inch LCD screen that has a resolution of 3K, making it one of the best tablets in the price segment to watch movies, browse the web or multitask Powered by the MediaTek Dimensity 7050 chipset and backed by 8GB RAM, the Lenovo Tab P12 (review) cannot run games like BGMI and Call of Duty: Mobile at 3K resolution but dialling down the graphics might help them run smoothly. It even has a dedicated desktop mode if you want to work on the go. While this may not be a good option for gamers, the large screen makes it great for media consumption and browsing. You can buy it from Amazon for Rs 24,999. Xiaomi last year launched the Pad 6, another mid-range tablet that can do it all without burning a hole in your pocket. Sporting an 11-inch 144Hz LCD screen with a resolution of 2.8K, the Xiaomi Pad 6 (review) features one of the most well-optimised Qualcomm chipsets – the Snapdragon 870.It has 4 speakers that can fill up a medium room, making it one of the best tablets for media consumption. If you want a tablet that offers great value for money, can play all the latest games and multitask without any hiccups, the Xiaomi Pad 6 is one of the best devices money can buy right now. It is currently available on Amazon for Rs 24,999. Launched in 2022, the Samsung Galaxy Tab S8 is one of the most powerful Android tablets you can buy right now. While may not be the fastest, the Snapdragon 8 Gen 1 can easily run multiple apps and can comfortably run games like Genshin Impact, BGMI and others at high settings.It has an 11-inch 120Hz LCD screen that is bright enough for outdoor use and packs an 8,000mAh battery. The base variant of the Galaxy Tab S8 has 8GB RAM and 128GB storage and comes with S-Pen. It runs on Android 12 out of the box, with Samsung promising 4 years of OS updates and 5 years of security patches. If you are looking for a tablet that performs on almost all fronts and don’t mind the LCD screen, the Galaxy Tab S8 is a great buy for Rs 47,999.  

Apple to remove blood oxygen feature from some watches after US ban

Apple to remove blood oxygen feature from some watches after US ban

Apple will remove the blood oxygen monitoring feature from the Apple Watch 9 and Ultra 2 sold in the United States due to a patent infringement claim. Apple will remove the blood oxygen measuring feature from some of its latest Apple Watches in the United States in a move that will allow the company to continue selling the devices in the country as it fights a lawsuit against California-based health technology firm Masimo. The company said in a statement that the Apple Watch Series 9 and Ultra 2 model smartwatches will start going on sale on Thursday, reported Reuters. The company has been embroiled in a legal dispute with Masimo, which manufactures medical devices, ever since the International Trade Commission (ITC) in October found that its smartwatches had sensors that infringed upon Masimo’s patents. The watches that had the sensors were banned on December 26 last year before Apple got a victory in a US appeals court on December 27 to pause the import ban on the smartwatches. But the court did not turn the ITC decision, which is currently under appeal. It is quite rare for technology companies like Apple to remove features from released products and there is a chance that the absence of a blood oxygen sensor might turn away some customers.“Pending the appeal, Apple is taking steps to comply with the ruling while ensuring customers have access to Apple Watch with limited disruption. These steps include introducing a version of Apple Watch Series 9 and Apple Watch Ultra 2 in the United States without the Blood Oxygen feature. There is no impact to Apple Watch units previously purchased that include the Blood Oxygen feature,” said an Apple spokesperson to CNBC. The Apple Watch is an important product category for the company. It made nearly $40 billion in sales from the wearables category in 2023. This category also includes its headphones but the watches make up a significant chunk. Masimo accused Apple of hiring its employees and stealing its technology to create the pulse oximetry devices used in the smartwatches. The watches continued to be available for sale in the United States through various channels after Apple received a temporary reprieve from the US court.Masimo’s founder and chief executive Joe Kiani said the ruling showed that “even the largest and most powerful companies must respect the intellectual rights of American inventors and must deal with the consequences when they are caught infringing others’ patents,” according to BBC.  

Paytm Credit Card on UPI enables effortless daily transactions like payments on grocery stores, chai shops

Paytm Credit Card on UPI enables effortless daily transactions like payments on grocery stores, chai shops

With just a smartphone, users can easily make UPI payments via credit cards on the Paytm app, powered by Paytm Payments Bank. The convenience of digital transactions have become a fundamental aspect of our daily lives in today’s fast paced world. One such transformative force in the digital payment landscape is the integration of UPI payments through credit cards on the Paytm app. Making small payments of ₹10 to ₹100 bucks through credit at your nearby Kirana stores or a local chai shop or even a chat shop has evolved into the ultimate and convenient payment method for users. This groundbreaking feature offers users the convenience of utilizing credit for routine payments, eliminating the need to rely solely on savings accounts and carrying the card everywhere. With just a smartphone, users can easily make UPI payments via credit cards on the Paytm app, powered by Paytm Payments Bank.   Users simply need to link their Rupay Credit Card to UPI through a straightforward process with quick and easy steps. The Credit Card on UPI feature allows users to scan merchant QR codes, allowing them to earn reward points with every transaction.With millions of merchants now accepting payments via credit cards on UPI, this can have a significant impact on the payment landscape.   This integration of RuPay Credit Cards on UPI not only expands credit card usage for customers but also supports merchants in the credit ecosystem through assets like QR codes. The increasing acceptance of RuPay credit cards on UPI contributes to financial inclusion, benefiting merchants and businesses across India.  Paytm Payments Bank remains at the forefront of innovation, driving the adoption of UPI payments with credit cards, and envisions a future where this technology reshapes the dynamics of the payment ecosystem in India.  

HUL Q3 preview: Price cuts may hit topline, weak festive demand to limit volumes

HUL Q3 preview: Price cuts may hit topline, weak festive demand to limit volumes

FMCG leader Hindustan Unilever Ltd (HUL) is expected to report flat sales and volume growth in the December quarter of the current financial year with price cuts hitting the topline and a weak pick-up in festival demand impacting volumes. HUL’s EBITDA margin is expected to increase 77 basis points to 24.1 percent. Brokerages expect a 470 basis points YoY increase in gross margins as input costs like palm oil, tea, and coffee declined.EBITDA is short for earnings before interest, tax depreciation and amortisation. One basis points is one-hundredth of a percentage point.Volumes have remained weak for the lifebuoy and Dove manufacturer since the September quarter of the previous financial year, ranging from 2-5 percent. Volume growth has been slow due to a weak pick-up in rural demand even as small and regional players eat into its market share.The company's home-care category is expected to report a modest 0.5 percent growth in sales YoY due to price cuts in the laundry portfolio, Kotak Institutional Equities said in its Q3FY24 results update.The personal care and food and refreshments category is estimated to grow 3.5 percent and 3 percent YoY, respectively, BNP Paribas said. FMCG leader Hindustan Unilever Ltd (HUL) is expected to report flat sales and volume growth in the December quarter of the current financial year with price cuts hitting the topline and a weak pick-up in festival demand impacting volumes.HUL’s EBITDA margin is expected to increase 77 basis points to 24.1 percent. Brokerages expect a 470 basis points YoY increase in gross margins as input costs like palm oil, tea, and coffee declined.EBITDA is short for earnings before interest, tax depreciation and amortisation. One basis points is one-hundredth of a percentage point.Volumes have remained weak for the lifebuoy and Dove manufacturer since the September quarter of the previous financial year, ranging from 2-5 percent. Volume growth has been slow due to a weak pick-up in rural demand even as small and regional players eat into its market share.The company's home-care category is expected to report a modest 0.5 percent growth in sales YoY due to price cuts in the laundry portfolio, Kotak Institutional Equities said in its Q3FY24 results update. The price of palm oil, an essential raw material for the FMCG sector, fell fallen 10 percent YoY and 3 percent QoQ in the December quarter, Kotak Institutional Equities said. Palm Oil is used in making soaps, shampoos, biscuits, and other products.In its last earnings call, HUL said it was facing competition from local players in the tea and laundry categories. Tea prices have fallen further, which may lead to increased competition, analysts say. In a situation of easing inflation, small players start entering the market and gain market share from big and listed players.Advertising and promotional spends for the FMCG company is estimated to be around 10 percent of Q3FY24 sales, BNP Paribas said.    

Big brands, chain stores boost retail developments in tier-2 cities

Big brands, chain stores boost retail developments in tier-2 cities

Last year, H&M opened its store in Ranchi, GAP too opened its doors to Guwahati; and Rare Rabbit did the same in Kochi. It’s not just top apparel chains that are going deeper into Bharat, fine dining restaurants like Royal Train Cuisine too have set up shop in Lucknow and Wow chain is wooing Chandigarh. In summation, as many as 35 major retail brands expanded their footprint to 14 tier-2 cities between January to September 2023, says a report by real estate services and investment firm CBRE. This flurry of activity has triggered a retail space boom in 14 cities that include Chandigarh, Jaipur, Indore, Goa, Mangalore, Kochi, Lucknow, Patna, Ranchi, Guwahati, Bhubaneshwar, Vizag, Mysore, and Coimbatore. Chains like Armani Exchange, Malabar Gold & Diamonds, Tanishq, Marks & Spencer, Starbucks, Pizza Express, Under Armour are now catering to a growing set of consumers in these cities. “Domestic and international fashion brands are looking to expand in non-metro cities, fueled by a well-aware and well-travelled consumer set,” said Ram Chandnani, MD, advisory & transactions services of CBRE India. Changing consumption patterns are affecting the retail dynamics in these cities, the report says. E-commerce trends also point to a highly-aspiring consumer base in these cities, which has brought in an influx of quality retail supply. “A striking example of evolving consumer patterns in these cities is the fact that 50% of online urban shoppers were residing in these tier-2 and tier-3 cities. A percentage that’s projected to reach nearly 60% by 2030,” the report adds.As high-end retailers make a beeline for tier-2 city business, the retail developments in the cities also picked up pace. The total retail stock in these 14 cities stood at 29 million square feet, as of September 2023. Amongst them, Jaipur, Lucknow, and Chandigarh each boast retail stock ranging between 3-7 million square feet.In the three months between July and September 2023, around 2.4 million square feet was added in the 14 cities. Most of it was added in Chandigarh, Jaipur and Lucknow. Also, a similar amount – again 2.4 million square feet – was absorbed across these cities, led by Kochi, Jaipur, and Goa.“The e-commerce boom, tech-savvy consumer base, growing aspirations and surge in discretionary purchasing are defining the retail growth in tier-II cities. Most non-metro cities are established trade and business hubs and are now witnessing multinational corporations and start-ups setting up offices as well,” said Anshuman Magazine, chairman & CEO, India, Southeast Asia, Middle East & Africa of CBRE.The retail developments have a healthy mix of malls and high streets. But, they too are evolving from vanilla stores in high-streets to malls by top-end developers. A lot of high-end malls have also come up in recent times like Nexus Elante Mall in Chandigarh; World Trade Park Mall in Jaipur; DLF Mall in Panjim and more.“Investment-grade developers are setting up large-sized contemporary malls in these cities, which are seen as an entertainment destination and not just as a place to shop,” adds Magazine.

The TRUE difference between yogurt and curd is as follows:

The TRUE difference between yogurt and curd is as follows:

Yogurt and curd are two common dairy products that are sometimes used interchangeably, but are they really the same? Examining them more closely reveals subtle distinctions, especially in nutritional makeup, beyond their creamy textures and acidic flavors. Here's everything you need to know about the distinctions between yoghurt and curd.Yogurt is a phrase used to describe a particular type of dairy product made by fermenting milk with certain strains of bacteria, whereas curd is a general term used to describe all fermented dairy products.Curd is usually prepared by adding a tiny amount of starter, or pre-made curd, to warm milk and letting it ferment. Curd is a great source of probiotics, protein, and calcium nutritionally. By encouraging the development of healthy bacteria in the digestive system, the probiotics in curd enhance intestinal health. Conversely, yoghurt is fermented using particular bacterial cultures, such as Streptococcus thermophilus and Lactobacillus bulgaricus. Beyond the nutrients in curd, the particular strains of bacteria utilized in the manufacturing of yoghurt often result in increased levels of probiotics in the product. Probiotics like this help improve gut health.What impact do they have on gut health? Probiotics, also referred to as "good bacteria," are essential to curd and yoghurt. These microbes promote healthy nutrition absorption, facilitate digestion, and maintain a balanced gut microbiome. Yogurt, on the other hand, is often a better option for people who are concerned about their digestive health because of its stronger probiotic content. What distinguishes yogurt from curd? Nutritionist Nmami Agarwal is using her Instagram account to spread the word about the distinction between yogurt and curd. "Curd is an important part of the Indian diet," the author adds in her piece. It is an excellent choice for those who are lactose intolerant and a high source of calcium. A dairy product called yogurt is made by utilizing bacteria to ferment milk. Yogurt culture is the term for the bacteria used to ferment milk. This bacteria produces lactic acid from the fermentation of lactose in milk, giving yogurt its tart and acidic flavor," the author explains in her piece.Nmami highlights the following points to show how the two differ from one another. Since curd does not contain the typical number of live bacteria and cannot be classified as a probiotic, it is natural and varies from house to house. Yogurt contains live strains of streptococcus thermophilus and Lactobacillus bulgaris bacteria, whereas curd contains Lactobacillus bacteria, or lactic acid bacteria. As an industrial product, yogurt has flavoring options.Yogurt's health benefits include: 1. Protein, potassium, molybdenum, and pantothenic acid, sometimes known as vitamin B5. 2. Yogurt's high protein content helps with weight loss.  3. Yogurt is a healthy choice for people with high blood pressure because of its potassium content. 4. Yogurt has probiotics, which give the gut good bacteria and support a healthy flora. Better digestion and general health are associated with a healthy gut. Probiotics, which are abundant in yogurt, have been shown to extend life. Yogurt is recommended for consumption by those with dairy product allergies since it does not trigger the lactose allergy, according to Nmami.    

Maternal Health Awareness Day 2024: When, Why, and How to Celebrate

Maternal Health Awareness Day 2024: When, Why, and How to Celebrate

Every year, Maternal Health Awareness Day is observed to increase public awareness of postpartum health concerns and the value of maternity healthcare after delivery.Maternal mortality, postpartum health difficulties, and the value of postpartum healthcare are among the topics that are brought to light on Maternal Health Awareness Day. After giving birth, new moms are vulnerable to a number of health problems and mental health concerns. In order to deal with these issues, they require help. Despite being avoidable, maternal death is nonetheless a prevalent occurrence in many regions of the world. According to the CDC, Black women in the US have a 2-3 times higher risk of dying from problems related to pregnancy than do White women.Based on government data, the maternal mortality rates in India for the year 2023–2024 was 52 per lakh live births. Maternal care is crucial in averting these fatalities and health issues that can exacerbate the difficulties faced by a new mother.Date of Maternal Health Awareness Day in 2024 It's customary to observe Maternal Health Awareness Day every year. Every year on January 23, it is observed.Maternal Health Awareness Day's past In New Jersey, the inaugural Maternal Health Awareness Day was observed on January 23, 2017. In order to create a Maternal Health Awareness Day in New Jersey and raise awareness of maternal health issues, the New Jersey Section of The American College of Obstetricians and Gynecologists partnered with the Tara Hansen Foundation, the Robert Wood Johnson Medical School and the New Jersey Medical School, the New Jersey Obstetrical & Gynecological Society, the Association of Women's Health, Obstetric and Neonatal Nurses, and the New Jersey Affiliate of the American College of Nurse-Midwives a year ago.Maternal Health Awareness Day 2024 Theme The topic for Maternal Health Awareness Day in 2024 is "Access in Crisis," emphasizing the need to give women all kinds of health access during this critical time. Maternal Health Awareness Day's significance Among the health issues that new mothers deal with include postpartum depression, anxiety, insomnia, infections, thyroid issues, and urine incontinence. It is crucial that moms have ongoing support and care from the government, communities, society, and family.Up to 1 in 5 pregnant women or those who experience such problems within the first 12 months postpartum experience perinatal mood or anxiety disorders. Approximately 80% of them exhibit signs of anxiety, and just 15% are likely to get assistance.Following birth, there is an increased risk of infection or sepsis of the urinary and uterine system. New moms may also have fever, discharge, burning when urinating, and pain in their stitches. A speedy recovery may be aided by prompt treatment.  

Indias youthful aspiration for luxury

Indias youthful aspiration for luxury

Top fashion brands from across the world are swarming India in an attempt to gain traction in a country with more retail space, more well-defined online shopping experiences, and—most importantly—a burgeoning youth population that isn't afraid to live the good life. The Singh family from Amritsar, Punjab, views their visits to Delhi's DLF Emporio mall as a miniature holiday. Sukhwinder Singh, 39, drives 450 kilometers in his Range Rover to the national capital for a two-day visit every three to four months with his teenage son and wife. They shop for clothing, shoes, and purses at the upscale mall while spending the night in a five-star hotel.Almost ₹10 lakh was their shopping cost on their first excursion of 2024. The merchant Singh purchased a red Gucci sweater with an embroidered "G" design and a Louis Vuitton wallet made of Damoflage canvas; his spouse purchased a set of golden Jimmy Choo heels, a Barbie-pink Valentino purse, and a necklace by Sunita Shekhawat; their son purchased a pair of brown leather Bally shoes.There's hardly much here in Amritsar. Thus, visiting Delhi is like to a celebration - two days dedicated to endless dining and shopping," remarks Singh, donning a black sweatsuit emblazoned with the white Fendi emblem and black Louis Vuitton ankle boots. He declares, "I like expensive clothing with prominent designer logos." "Dosanjh, his favorite singer-actor, is Diljit, right? similar to him.Krishna Aggarwal, a resident of south Delhi, went at the mall the same Wednesday night to purchase an Omega watch for himself as a pre-birthday present because he is turning 29. The businesswoman, who is wearing jeans, a turtleneck sweater, and a deep blue Hugo Boss jacket, declares, "I like quiet luxury." "Not yelling at logos," he continues.One thing unites Singh and Aggarwal: a desire to possess high-end goods. Many Indians, particularly the post-millennials (Gen Z) and millennials (Gen Y), who account for 52% of the nation's population (compared to 47% globally), are in agreement—especially in the wake of the pandemic. Unlike their parents and grandparents, they would rather spend more money on high-end brands that demonstrate their sophisticated taste and offer them the freedom to display their possessions. They will accept it if they enjoy it. And India's luxurious desire is being fueled by this mentality.India's luxury market is expected to triple in the next six years and reach $200 billion (roughly ₹16.6 trillion), according to a January 2023 Bain & Co. report titled Renaissance In Uncertainty: Luxury Builds On Its Rebound. This growth will be driven by Gen Y (born between 1981 and 1996), Z (1997–2012), and Alpha (born after 2010), as well as an expanding upper middle class.  

Recently, in a Meesho commercial, Rashmika Mandanna and Ranveer Singh

Recently, in a Meesho commercial, Rashmika Mandanna and Ranveer Singh

A new campaign from Meesho called "Jab Meesho pe hain latest trends, toh sochna kyun just maximise" has been released. Meesho has launched #Trendz, a curation that highlights affordability and modern designs, with an emphasis on Generation Z. Meesho wants to attract youthful consumers who are looking for stylish clothing that doesn't break the bank.A visual narrative starring celebrities like Rashmika Mandanna and Ranveer Singh is at the center of the campaign. Meesho hopes to position itself as a hip destination for fashion where consumers can find the newest styles at reasonable costs by launching this campaign.During the pre-launch stage, the firm showcased its fashionable apparel, the focal point of its campaign, in a transparent refrigerated truck that traveled throughout Bengaluru. The purpose of using the chilled truck is to convey the idea that trends are new and that refrigeration is necessary to keep them delicious. Prominent paparazzi like Viral Bhayani and fashion influencers like Urfi Javed intensified the online and offline dialogues created by the truck. The company created an Instagram page to provide details on the truck's daily travels throughout the city. Engaging social media users generated a lot of discussion, reaching an amazing 100 million people in just four days on various social media platforms."Fashion is ever-evolving, and many people struggle with finding the latest fashion trends at affordable prices," stated Nilesh Gupta, General Manager, Growth at Meesho. We have consistently worked to offer our clients the greatest items over the years, without sacrificing on either cost or quality. Our most recent campaign, "Meesho #trendz," was thoughtfully chosen to give fashion aficionados who appreciate both style and affordability a genuine and approachable platform. Through our partnership with trend-setters Ranveer and Rashmika and our use of humor, we hope to establish a lasting connection with the public.Meesho has partnered with Swiggy Instamart to expand its product offers even more. When clients shop for cold things (items that need to be placed in an insulated packaging) on Instamart, Meesho gives them free jewelry. Similar to the refrigerated truck, this demonstrates how new the trends are.Four films in all are part of the campaign, which will be promoted on television and online. Meesho hopes to make fashion accessible to everyone by offering a wide range of reasonably priced clothing options to its clients through this campaign.  

Ayushmann Khurrana: ‘I have managed to circle myself with family and friends who insulate me from the world of glitz and glamour’

Ayushmann Khurrana: ‘I have managed to circle myself with family and friends who insulate me from the world of glitz and glamour’

It feels like there is never enough written about Ayushmann Khurrana to fully capture all of his many skills. In addition to being a fashion icon, he is a really gifted actor, singer, poet, and fitness enthusiast. The list goes on and on. As a result, we had a tonne of questions for him to answer when we finally had a chance to speak with him. But we did, and the nicest thing is that the actor from Bala answered all of our questions with happiness and patience! Ayushmann Khurrana, who was recently introduced by Bulgari as a "friend of the brand," spoke up about everything, including his path into social media, fashion, and workouts. He also revealed one personal detail that he feels few people are aware of. View the trimmed extracts below: How would you characterise your career graph, which includes winning a reality show and multiple acting awards? My career has been quite the ride, going from winning a reality programme to winning multiple acting prizes. From Vicky Donor to Shubh Mangal Saavdhan, every production has been a fresh chapter that has allowed me to connect with viewers and explore various aspects of drama. I believe that I've taken on difficult parts to push the limits of Indian cinema; the films and songs are not just significant achievements, but also mirror the teamwork that goes into giving viewers extraordinary cinematic experiences. I'm appreciative of the love and support and am looking forward to the next chapters. The works of legendary actors like Salman Khan, Aamir Khan, Anil Kapoor, Shah Rukh Khan, Amitabh Bachchan, and Rajesh Khanna captivated me as a child. My dream was to become a big-screen hero too. I am therefore really fortunate to have carved out a niche for myself and to be living my dream right now. As an entertainer, providing a common viewing experience for the community has always been my top goal. I've always selected my films with the intention of seeing them in theatres.  

What is the viral orange peel TikTok theory?

What is the viral orange peel TikTok theory?

You know how sometimes, simply because they stopped by the store on their way home, your partner gets your favourite ice cream without your having to ask? Or when you ran out of beans and they shared their morning cup of coffee with you? all those minor details that don't appear to matter. These, then, form the cornerstone of the popular orange peel theory on TikTok. According to the orange peeling theory, doing little deeds of kindness and having a partner who is prepared to help are signs of a happy relationship. "If someone asks you to peel their orange, you might think, 'They're perfectly capable of doing that themselves; that's not a big deal,'" noted TikToker @neanotmia in a breakdown of the trend. Peeling the orange may not be the literal task at hand. They are requesting a modest favour from you in order to see how you respond and determine whether to ask for more in the future. It will be clear from your response to this seemingly insignificant request how you will handle larger demands down the road. In a post on the trend, TikTok user Anna Birmingham underlined that responding to such requests involves more than just peeling an orange. "Even something so tiny like that reveals so much about their attitude towards you and your relationship," the speaker said.  Birmingham emphasised the idea that service projects, no matter how big or little, are acts of compassion that come with no strings attached. According to her, "[It's about] wanting to do things for people to see them happy, even if it annoys you or if it benefits you in any way." In the end, that is real, unadulterated, and unconditional love.In reality, the "Orange Peel Theory" is a "test" to determine if your relationship is a keeper. Here's how the exam operates: Give an orange to your companion. However, do not ask them to peel it for you. It's an indication that your lover is genuinely in love with you if they do it all by themselves. You know how sometimes, simply because they stopped by the store on their way home, your partner gets your favorite ice cream without your having to ask? Or when you ran out of beans and they shared their morning cup of coffee with you? all those minor details that don't appear to matter. These, then, form the cornerstone of the popular orange peel theory on TikTok.According to the orange peeling theory, doing little deeds of kindness and having a partner who is prepared to help are signs of a happy relationship."If someone asks you to peel their orange, you might think, 'They're perfectly capable of doing that themselves; that's not a big deal,'" noted TikToker @neanotmia in a breakdown of the trend. Peeling the orange may not be the literal task at hand. They are requesting a tiny favor from you in order to see how you respond and determine whether to ask for more in the future. How you respond to this seemingly trivial request can reveal much about how you’ll handle more significant requests in the future.”In a post on the trend, TikTok user Anna Birmingham emphasized that responding to such requests involves more than just peeling an orange. "Even something so tiny like that reveals so much about their attitude toward you and your relationship," the speaker said. Birmingham emphasized the idea that service projects, no matter how big or little, are acts of compassion that come with no strings attached. According to her, "[It's about] wanting to do things for people to see them happy, even if it annoys you or if it benefits you in any way." In the end, that is real, unadulterated, and unconditional love.    

NYU Langone Health in the News—January 17, 2024, Wednesday

NYU Langone Health in the News—January 17, 2024, Wednesday

NYU Langone Health News The Health Care Power 100 for 2024: City and State (New York) The Health Care Power 100 list for 2024 is released by City & State (NY) on January 16. The list includes academics, labor leaders, nonprofit service providers, hospital and health care CEOs, and other advocates and activists who are influencing health care policy and practice in New York.Robert I. Grossman, MD, dean and CEO of NYU Langone Health, is ranked number 23 on the list. It should be noted that the Long Island Langone School of Medicine was also named for Grossman in July when it too became tuition-free for students.Review of Walking Pad: I Achieved My Step Goals With The Mini Treadmill. (TODAY) NOW (1/16) According to N'Namdi Nelson, CSCS, exercise physiologist, Sports Performance Center Team, walking pads are "really for walking or very light jogging," as she tells TODAY.com. All the information you require about brain cancer medulloblastoma is provided by Health Matters. (Essence Magazine) Essence Magazine (1/12) "The most common brain tumor in children is medulloblastoma," states Benjamin Cooper, MD, assistant professor in the department of radiation oncology at NYU Langone Perlmutter Cancer Center.Exposure to chemicals in plastics may be linked to $250 billion in health costs in the US. (Weekly Physician) Doctor's Weekly (1/17) The attributable disease burden and cost due to chemicals used in plastic materials in 2018 was calculated by Leonardo Trasande, MD, MPP, the Jim G. Hendrick, M.D. Professor of Pediatrics and professor, Department of Population Health in New York City, along with colleagues. Trasande is a professor in the Department of Population Health at NYU Langone.Without candy, would you still eat a lollipops? As it happens, the Flu Virus Won't Either. StrongBiotech (1/16) StrongBiotech "Researchers from New York University Langone Health and Grossman School of Medicine found that employing an enzyme to temporarily remove compounds called sialic acids in the nasal passages of baby mice dramatically reduced transmission between them. “This was a very proof-of-concept, preclinical study that demonstrated that we can do this if we use this approach,” said Mila B. Ortigoza, MD, PhD, assistant professor, Department of Medicine, Division of Infectious Diseases, and Department of Microbiology, in an interview with Fierce Biotech Research.Exposure to ultrafine particles increases the risk of respiratory mortality. (Healio) (1/16) Healio "More proof of the dangers associated with these ultrafine particles may lead to new pollution regulations," an accompanying editorial by George D. Thurston, PhD, professor in the Department of Population Health, Division of Environmental Medicine, and Department of Medicine.Nothing to Fast Before PCI? Research demonstrates no harm and happier patients. (TCTMD) TCTMD (1/16) The writing committee for a "scientific statement on evidence-based practices in the cath lab" was chaired by Sripal Bangalore, MD, professor in the Department of Medicine at the Leon H. Charney Division of Cardiology (NYU Langone Health, New York, NY). Bangalore told TCTMD that "despite the study's small sample size and preponderance of white male participants, it is further confirmation of what many have long believed regarding the need for NPO orders for cardiac catheterization patients."  

Louis Vuitton debuts Pharrell Williams American West looks during Paris Fashion Week.

Louis Vuitton debuts Pharrell Williams American West looks during Paris Fashion Week.

January 16, Paris (Reuters) - Tuesday night's Louis Vuitton spring menswear show featured Pharrell Williams as the host. The event featured crisp, highly adorned American West ensembles that lined the catwalk.The show began with Native American drumming, as models strutted around in denim chaps and cowboy boots with silver tips, wide-brimmed cowboy hats, and silky western shirts with pointed collars. Suits were adorned with turquoise studs, and sequined coats had Louis Vuitton insignia glittering on them.As stated in the show notes, "The Louis Vuitton dandy evolves through the American western tradition of dressing up," with specifics about shoes bearing the Timberland logo and handbags created in collaboration with Dakota and Lakota artists.Since assuming creative control for the label's menswear line last year, this was the designer's third show. The largest fashion brand in the world, owned by LVMH, has set up roughly 50 temporary storefronts across the globe to display the new products. In June of last year, Williams and Jay-Z performed at a street party on the Pont Neuf in Paris, marking her huge debut. With sailor suits and Hawaiian designs, he traveled to Hong Kong in November for his second runway presentation, which took place on a waterfront promenade with a view of the city's skyline at night.On January 25, LVMH will make public its annual financial results, which will include information on the industry leader's performance during the crucial Christmas season. Due to increased living expenses, consumers have been spending less on high-end items, which has decreased the demand for luxury clothing in recent months. During his most recent show as creative director of Louis Vuitton, Pharrell Williams transported the American West to Paris on Tuesday by showcasing a collection filled of cowboy hats and rhinestones.Joining the French company last year, Williams—who is well-known for hit songs like "Happy" and her vocals on Daft Punk's "Get Lucky"—was an indication of the increasingly profitable blending of fashion, music, and stardom. With a collection packed of denim, tassels, ponchos with Native American influences, pearl and sequin floral embroidery, and enough cowboy boot and hat variations to fill a country music festival, he was the star of the first day of Paris Fashion Week. The show was held in a large hangar beside the company's Louis Vuitton Foundation art museum in western Paris and attracted stars including actors Bradley Cooper and Omar Sy, and rappers Playboi Carti and Pusha T.The night ended with Williams performing alongside the British band Mumford and Sons and a group of Native American musicians. It was another extravagantly expensive publicity stunt for Vuitton, which last year became the first to hit 20 billion euros ($21.8 billion) in revenues. There has been criticism from local officials over the brand's intrusions on daily life in Paris, particularly after Williams took over the entire Pont Neuf bridge for his debut runway show last summer, shutting down traffic in the city's historic centre.  

What can be learned about bow etiquette from the Japanese?

What can be learned about bow etiquette from the Japanese?

Examining the subtleties of the Japanese bow reveals a language that is universal and cross-cultural: a language of humility, respect, and the beauty of recognizing our common humanity.In Japan, politeness and care for others are highly regarded. So much so that etiquette takes up a whole portion of the official website of the Japan National Tourism Organization, with one page devoted to the simple act of giving or receiving a business card!One gesture in particular, the Japanese bow, sticks out as a representation of cultural sophistication, humility, and respect in this complex dance of conventions and traditions. This long-standing custom, which is ingrained in Japanese culture, goes much beyond a simple hello.We examine the significance of the Japanese habit of bowing at the waist and the lessons this gesture teaches the world.1. The Foundation of Japanese Culture is Respect A deep regard for other people is at the core of the Japanese bow. Bowing is a subtle form of non-verbal communication that conveys respect, gratitude, and deference, according to the official website of the Japan National Tourism Organization, japan.travel. In Japanese culture, respect is not just a polite greeting but a fundamental component that permeates every aspect of daily life, from official business meetings to informal street encounters.2. Social Harmony and Hierarchy The deeply rooted Japanese cultural concepts of social harmony and hierarchy are also reflected in bowing. The length and depth of the bow can indicate formality or degree of respect, reflecting the hierarchical structure common in many social contexts. This nuanced approach promotes understanding and peaceful cohabitation among people in various jobs and situations.3. The Apology Art A genuine bow is sometimes a physical sign of regret or repentance in Japan. Bowing expresses sincere remorse and a dedication to making amends, as opposed to only using words. We learn the value of accountability and humility in interpersonal relationships from this cultural practice.4. Flexibility and Sensitivity to Culture When it comes to bowing, the Japanese are remarkably flexible; the angle and depth of the bow are altered based on the situation and interpersonal dynamics. This adaptability demonstrates a deep sense of cultural sensitivity and emphasizes how crucial it is to comprehend and respect various norms while engaging with individuals from other backgrounds.5. International Community Lessons It becomes clear when we examine the meaning of the Japanese bow that this cultural custom has priceless lessons to teach the world community. Learning how to bow teaches us the value of modesty, deference to others, and recognition of differing viewpoints. In a world full of cultural diversity, assuming the open, humble, and respectful stance represented by the Japanese bow can help to foster greater understanding and collaboration across nations.In an increasingly diverse world, assuming the open, humble, and respectful stance represented by the Japanese bow can facilitate improved international understanding and collaboration.  

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