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Are you arranging your summer vacation These five credit cards come with travel benefits.
The arrival of summer brings with it the excitement of a much-needed vacation. Whether you're planning a quick trip to a nearby tourist area or a longer stay at your ideal location, the correct credit card can help you save costs and obtain new perks. Customers enjoy credit cards that offer travel perks like free hotel stays and lounge access. The top five credit cards to use this season for travel to India and beyond are listed below. The top credit cards were chosen by Mastercard after accounting for minimal currency markup fees, hotel memberships, free lounge access, and travel perks.Picture courtesy of Axis Bank Depending on your spending patterns, the Axis Miles & More World credit card gives an endless amount of miles, and the miles you accrue are perpetual. The acquired miles can be redeemed in a variety of ways, such as by purchasing tickets from partner airlines, upgrading an existing ticket to a higher class, taking advantage of hotel booking incentives, and shopping at partner physical locations or online. If you fulfill the spend requirements, you can also receive four complimentary domestic lounge visits per quarter and free priority pass membership for your Miles & More Axis Bank World credit card. At partner eateries, credit cards will receive 40 percent off up to Rs 1,000. A 3.5 percent forex markup fee is applied by the card to all foreign currency transactions. An yearly charge applies.Image Source: HDFC Bank | The HDFC Infinia credit card comes with free priority pass membership and unrestricted access to airport lounges worldwide for both primary and add-on users. Cardholders receive discounts of up to 15% at more than 3,000 eateries and 20% at Marriott Hotels. Users receive medical insurance worth Rs 50 lakh and travel insurance worth Rs 3 crore. Additionally, cardholders can earn up to 10X points on travel and shopping purchases made through Smartbuy, and 2X points on eating purchases, Infinia online transactions, and Air Vistara reservations. These points can then be redeemed for airline miles with top airlines. When paying with foreign currency, the bank levies a two percent forex markup fee. TherePicture Credit: ICICI Bank With Priority Pass membership, the ICICI Emeralde Private Metal Card provides unrestricted access to both local and international airport lounges in addition to comprehensive travel insurance coverage. When using this credit card to make travel reservations, there are no cancellation fees. When paying with foreign currency, the bank levies a 2 percent forex markup fee. This credit card has an annual fee of Rs 12,499 + taxes. If you use the card for purchases totaling more than Rs. 10 lakh during the year, the charge will be reimbursed.Image Source: Axis Bank | The Axis Bank Magnus credit card provides concierge services and limitless free access to airport lounges worldwide. In addition to a 40% discount at nearly 4,000 restaurants nationwide, it provides a 15% discount at The Oberoi Hotels and Resorts and Trident Hotels in India. When paying with foreign currency, the bank levies a 2 percent forex markup fee. This credit card has an annual fee of Rs 12,500 plus taxes. If your expenditures for the previous year were more than Rs 25 lakh, the annual charge is waived.Picture Credit: HSBC Bank Unlimited free access to domestic and foreign lounges as well as concierge services are provided by this credit card. Upon card activation, users will receive a Rs 12,000 Taj Experience gift card along with epicure membership across all Taj hotels. It allows reward points from more than 20 domestic and international airlines to be converted 1:1 into airmiles. For payments made in foreign currency, the bank levies a 0.99 percent forex markup fee. This credit card has an annual fee of Rs 20,000 plus taxes.
Published 06 Jun 2024 11:36 AM


Are vitamin E supplements beneficial for eye, skin, and hair health? A specialist offers insights
The benefits of vitamin E capsules for skin, hair, and eyes are well-known. However, what is their effectiveness? A dermatologist discusses this well-liked vitamin.The use of vitamin E to enhance the health of the skin and hair came about as a result of the ongoing hunt for the next big thing in the world of strong, healthy hair. For a long time, vitamin E supplements have been heralded as a potent treatment for a wide range of aesthetic and medical conditions, from boosting skin brightness to encouraging hair growth and strengthening eye health. With so many promises made about their advantages, it can be difficult to separate fact from fiction. Let's explore the science of vitamin E, its possible benefits, and any risks you should know about before adding these pills to your daily regimen for health and beauty.What is the vitamin E content? Alpha-tocopherol, another name for vitamin E, is a fat-soluble vitamin that is well-known for its potent antioxidant properties. These properties are crucial in averting free radical damage and safeguarding the body's cells. In addition to its anti-oxidant qualities, Vitamin E is crucial for preserving the health of the skin, particularly by preserving the natural lipids under the skin's surface, which, when used consistently, reduces the appearance of fine lines and delays the signs of ageing "said Dr. Madhu Chopra, MBBS, DORL, a Mumbai-based cosmetologist and managing director of Studio Aesthetique. Vitamin E's advantages for healthy skin "When you consume Vitamin E, its antioxidant qualities diminish the appearance of fine lines and wrinkles, battle oxidative stress, which is a major cause of premature ageing, and promote a more radiant and youthful skin," Dr. Madhu continued in her interview with HT Lifestyle. Moreover, vitamin E actively contributes to the creation of collagen, strengthening the protein that gives skin its structure, elasticity, and firmness and enhancing its anti-aging properties."
Published 06 Jun 2024 11:32 AM


Why Is There A Red Line Applied to Certain Medicines?
Have you ever noticed the red stripe on some prescription labels? It's not only ornamental! This seemingly insignificant detail conveys important information about the medication inside. The issue? A lot of people overlook this important hint, which may result in taking medication without a prescription. Furthermore, self-medication can be dangerous—sometimes even fatal, as we all know. In an advisory released on Sunday, the Ministry of Health addressed this problem by stressing the significance of focusing on a particular detail found on the back label. This detail has the potential to affect the safety and efficacy of your medication. According to the ministry, pharmacies are only permitted to dispense these medications in conjunction with a legitimate medical prescription.Antibiotic resistance is avoidable! The Ministry of Health stated on X that a RED LINE on the medication strip suggests that the medication should not be taken without a prescription. Therefore, it is equally important to note whether the medicine's packet has a red stripe on it as it is to check the medicine's expiration date. In the meantime, the health ministry announced on Friday that India has won the coveted Measles and Rubella Champion Award in honor of the nation's valiant efforts to fight these infectious diseases.
Published 11 Mar 2024 02:10 AM


Unbelievably High Increase in STDs Throughout Europe
Sexually transmitted infections (STIs) are on the rise throughout Europe, according to the EU's health agency, which stated on Thursday that these cases are "troubling" and may only represent "the tip of the iceberg". The European Center for Disease Prevention and Control (ECDC) reports that in 2022, the number of syphilis cases increased by 34% to over 35,391, while the number of gonorrhoea cases increased by 48% to 70,881 in the EU and EEA region.Chlamydia cases increased by 16 percent to 216,508 in the 27 nations the organization covers.Both startling and concerning is this increase, according to ECDC director Andrea Ammon at a press conference. Ammon explained that this was because different countries had different testing policies and access to sexual health care. "These numbers, as big as they are, most likely only represent the tip of the iceberg because surveillance data may underestimate the true burden," he said. In a statement, the organization cautioned that even though syphilis, gonorrhea, and chlamydia are curable, untreated cases can still result in major health issues.These increases raise serious health concerns and show how urgently preventative measures and thorough health education need to be strengthened, according to Ammon. In order to meet the surge, Ammon emphasized that "testing, treatment, and prevention" were essential. The STI rates that are on the rise in Europe necessitate our quick attention and coordinated response. We can reverse the trend by giving testing, treatment, and prevention initiatives top priority, according to Ammon.
Published 07 Mar 2024 06:23 PM


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Maternal Health Awareness Day 2024: When, Why, and How to Celebrate
Every year, Maternal Health Awareness Day is observed to increase public awareness of postpartum health concerns and the value of maternity healthcare after delivery.Maternal mortality, postpartum health difficulties, and the value of postpartum healthcare are among the topics that are brought to light on Maternal Health Awareness Day. After giving birth, new moms are vulnerable to a number of health problems and mental health concerns. In order to deal with these issues, they require help. Despite being avoidable, maternal death is nonetheless a prevalent occurrence in many regions of the world. According to the CDC, Black women in the US have a 2-3 times higher risk of dying from problems related to pregnancy than do White women.Based on government data, the maternal mortality rates in India for the year 2023–2024 was 52 per lakh live births. Maternal care is crucial in averting these fatalities and health issues that can exacerbate the difficulties faced by a new mother.Date of Maternal Health Awareness Day in 2024 It's customary to observe Maternal Health Awareness Day every year. Every year on January 23, it is observed.Maternal Health Awareness Day's past In New Jersey, the inaugural Maternal Health Awareness Day was observed on January 23, 2017. In order to create a Maternal Health Awareness Day in New Jersey and raise awareness of maternal health issues, the New Jersey Section of The American College of Obstetricians and Gynecologists partnered with the Tara Hansen Foundation, the Robert Wood Johnson Medical School and the New Jersey Medical School, the New Jersey Obstetrical & Gynecological Society, the Association of Women's Health, Obstetric and Neonatal Nurses, and the New Jersey Affiliate of the American College of Nurse-Midwives a year ago.Maternal Health Awareness Day 2024 Theme The topic for Maternal Health Awareness Day in 2024 is "Access in Crisis," emphasizing the need to give women all kinds of health access during this critical time. Maternal Health Awareness Day's significance Among the health issues that new mothers deal with include postpartum depression, anxiety, insomnia, infections, thyroid issues, and urine incontinence. It is crucial that moms have ongoing support and care from the government, communities, society, and family.Up to 1 in 5 pregnant women or those who experience such problems within the first 12 months postpartum experience perinatal mood or anxiety disorders. Approximately 80% of them exhibit signs of anxiety, and just 15% are likely to get assistance.Following birth, there is an increased risk of infection or sepsis of the urinary and uterine system. New moms may also have fever, discharge, burning when urinating, and pain in their stitches. A speedy recovery may be aided by prompt treatment.


Indias youthful aspiration for luxury
Top fashion brands from across the world are swarming India in an attempt to gain traction in a country with more retail space, more well-defined online shopping experiences, and—most importantly—a burgeoning youth population that isn't afraid to live the good life. The Singh family from Amritsar, Punjab, views their visits to Delhi's DLF Emporio mall as a miniature holiday. Sukhwinder Singh, 39, drives 450 kilometers in his Range Rover to the national capital for a two-day visit every three to four months with his teenage son and wife. They shop for clothing, shoes, and purses at the upscale mall while spending the night in a five-star hotel.Almost ₹10 lakh was their shopping cost on their first excursion of 2024. The merchant Singh purchased a red Gucci sweater with an embroidered "G" design and a Louis Vuitton wallet made of Damoflage canvas; his spouse purchased a set of golden Jimmy Choo heels, a Barbie-pink Valentino purse, and a necklace by Sunita Shekhawat; their son purchased a pair of brown leather Bally shoes.There's hardly much here in Amritsar. Thus, visiting Delhi is like to a celebration - two days dedicated to endless dining and shopping," remarks Singh, donning a black sweatsuit emblazoned with the white Fendi emblem and black Louis Vuitton ankle boots. He declares, "I like expensive clothing with prominent designer logos." "Dosanjh, his favorite singer-actor, is Diljit, right? similar to him.Krishna Aggarwal, a resident of south Delhi, went at the mall the same Wednesday night to purchase an Omega watch for himself as a pre-birthday present because he is turning 29. The businesswoman, who is wearing jeans, a turtleneck sweater, and a deep blue Hugo Boss jacket, declares, "I like quiet luxury." "Not yelling at logos," he continues.One thing unites Singh and Aggarwal: a desire to possess high-end goods. Many Indians, particularly the post-millennials (Gen Z) and millennials (Gen Y), who account for 52% of the nation's population (compared to 47% globally), are in agreement—especially in the wake of the pandemic. Unlike their parents and grandparents, they would rather spend more money on high-end brands that demonstrate their sophisticated taste and offer them the freedom to display their possessions. They will accept it if they enjoy it. And India's luxurious desire is being fueled by this mentality.India's luxury market is expected to triple in the next six years and reach $200 billion (roughly ₹16.6 trillion), according to a January 2023 Bain & Co. report titled Renaissance In Uncertainty: Luxury Builds On Its Rebound. This growth will be driven by Gen Y (born between 1981 and 1996), Z (1997–2012), and Alpha (born after 2010), as well as an expanding upper middle class.


Recently, in a Meesho commercial, Rashmika Mandanna and Ranveer Singh
A new campaign from Meesho called "Jab Meesho pe hain latest trends, toh sochna kyun just maximise" has been released. Meesho has launched #Trendz, a curation that highlights affordability and modern designs, with an emphasis on Generation Z. Meesho wants to attract youthful consumers who are looking for stylish clothing that doesn't break the bank.A visual narrative starring celebrities like Rashmika Mandanna and Ranveer Singh is at the center of the campaign. Meesho hopes to position itself as a hip destination for fashion where consumers can find the newest styles at reasonable costs by launching this campaign.During the pre-launch stage, the firm showcased its fashionable apparel, the focal point of its campaign, in a transparent refrigerated truck that traveled throughout Bengaluru. The purpose of using the chilled truck is to convey the idea that trends are new and that refrigeration is necessary to keep them delicious. Prominent paparazzi like Viral Bhayani and fashion influencers like Urfi Javed intensified the online and offline dialogues created by the truck. The company created an Instagram page to provide details on the truck's daily travels throughout the city. Engaging social media users generated a lot of discussion, reaching an amazing 100 million people in just four days on various social media platforms."Fashion is ever-evolving, and many people struggle with finding the latest fashion trends at affordable prices," stated Nilesh Gupta, General Manager, Growth at Meesho. We have consistently worked to offer our clients the greatest items over the years, without sacrificing on either cost or quality. Our most recent campaign, "Meesho #trendz," was thoughtfully chosen to give fashion aficionados who appreciate both style and affordability a genuine and approachable platform. Through our partnership with trend-setters Ranveer and Rashmika and our use of humor, we hope to establish a lasting connection with the public.Meesho has partnered with Swiggy Instamart to expand its product offers even more. When clients shop for cold things (items that need to be placed in an insulated packaging) on Instamart, Meesho gives them free jewelry. Similar to the refrigerated truck, this demonstrates how new the trends are.Four films in all are part of the campaign, which will be promoted on television and online. Meesho hopes to make fashion accessible to everyone by offering a wide range of reasonably priced clothing options to its clients through this campaign.


Ayushmann Khurrana: ‘I have managed to circle myself with family and friends who insulate me from the world of glitz and glamour’
It feels like there is never enough written about Ayushmann Khurrana to fully capture all of his many skills. In addition to being a fashion icon, he is a really gifted actor, singer, poet, and fitness enthusiast. The list goes on and on. As a result, we had a tonne of questions for him to answer when we finally had a chance to speak with him. But we did, and the nicest thing is that the actor from Bala answered all of our questions with happiness and patience! Ayushmann Khurrana, who was recently introduced by Bulgari as a "friend of the brand," spoke up about everything, including his path into social media, fashion, and workouts. He also revealed one personal detail that he feels few people are aware of. View the trimmed extracts below: How would you characterise your career graph, which includes winning a reality show and multiple acting awards? My career has been quite the ride, going from winning a reality programme to winning multiple acting prizes. From Vicky Donor to Shubh Mangal Saavdhan, every production has been a fresh chapter that has allowed me to connect with viewers and explore various aspects of drama. I believe that I've taken on difficult parts to push the limits of Indian cinema; the films and songs are not just significant achievements, but also mirror the teamwork that goes into giving viewers extraordinary cinematic experiences. I'm appreciative of the love and support and am looking forward to the next chapters. The works of legendary actors like Salman Khan, Aamir Khan, Anil Kapoor, Shah Rukh Khan, Amitabh Bachchan, and Rajesh Khanna captivated me as a child. My dream was to become a big-screen hero too. I am therefore really fortunate to have carved out a niche for myself and to be living my dream right now. As an entertainer, providing a common viewing experience for the community has always been my top goal. I've always selected my films with the intention of seeing them in theatres.


What is the viral orange peel TikTok theory?
You know how sometimes, simply because they stopped by the store on their way home, your partner gets your favourite ice cream without your having to ask? Or when you ran out of beans and they shared their morning cup of coffee with you? all those minor details that don't appear to matter. These, then, form the cornerstone of the popular orange peel theory on TikTok. According to the orange peeling theory, doing little deeds of kindness and having a partner who is prepared to help are signs of a happy relationship. "If someone asks you to peel their orange, you might think, 'They're perfectly capable of doing that themselves; that's not a big deal,'" noted TikToker @neanotmia in a breakdown of the trend. Peeling the orange may not be the literal task at hand. They are requesting a modest favour from you in order to see how you respond and determine whether to ask for more in the future. It will be clear from your response to this seemingly insignificant request how you will handle larger demands down the road. In a post on the trend, TikTok user Anna Birmingham underlined that responding to such requests involves more than just peeling an orange. "Even something so tiny like that reveals so much about their attitude towards you and your relationship," the speaker said. Birmingham emphasised the idea that service projects, no matter how big or little, are acts of compassion that come with no strings attached. According to her, "[It's about] wanting to do things for people to see them happy, even if it annoys you or if it benefits you in any way." In the end, that is real, unadulterated, and unconditional love.In reality, the "Orange Peel Theory" is a "test" to determine if your relationship is a keeper. Here's how the exam operates: Give an orange to your companion. However, do not ask them to peel it for you. It's an indication that your lover is genuinely in love with you if they do it all by themselves. You know how sometimes, simply because they stopped by the store on their way home, your partner gets your favorite ice cream without your having to ask? Or when you ran out of beans and they shared their morning cup of coffee with you? all those minor details that don't appear to matter. These, then, form the cornerstone of the popular orange peel theory on TikTok.According to the orange peeling theory, doing little deeds of kindness and having a partner who is prepared to help are signs of a happy relationship."If someone asks you to peel their orange, you might think, 'They're perfectly capable of doing that themselves; that's not a big deal,'" noted TikToker @neanotmia in a breakdown of the trend. Peeling the orange may not be the literal task at hand. They are requesting a tiny favor from you in order to see how you respond and determine whether to ask for more in the future. How you respond to this seemingly trivial request can reveal much about how you’ll handle more significant requests in the future.”In a post on the trend, TikTok user Anna Birmingham emphasized that responding to such requests involves more than just peeling an orange. "Even something so tiny like that reveals so much about their attitude toward you and your relationship," the speaker said. Birmingham emphasized the idea that service projects, no matter how big or little, are acts of compassion that come with no strings attached. According to her, "[It's about] wanting to do things for people to see them happy, even if it annoys you or if it benefits you in any way." In the end, that is real, unadulterated, and unconditional love.


NYU Langone Health in the News—January 17, 2024, Wednesday
NYU Langone Health News The Health Care Power 100 for 2024: City and State (New York) The Health Care Power 100 list for 2024 is released by City & State (NY) on January 16. The list includes academics, labor leaders, nonprofit service providers, hospital and health care CEOs, and other advocates and activists who are influencing health care policy and practice in New York.Robert I. Grossman, MD, dean and CEO of NYU Langone Health, is ranked number 23 on the list. It should be noted that the Long Island Langone School of Medicine was also named for Grossman in July when it too became tuition-free for students.Review of Walking Pad: I Achieved My Step Goals With The Mini Treadmill. (TODAY) NOW (1/16) According to N'Namdi Nelson, CSCS, exercise physiologist, Sports Performance Center Team, walking pads are "really for walking or very light jogging," as she tells TODAY.com. All the information you require about brain cancer medulloblastoma is provided by Health Matters. (Essence Magazine) Essence Magazine (1/12) "The most common brain tumor in children is medulloblastoma," states Benjamin Cooper, MD, assistant professor in the department of radiation oncology at NYU Langone Perlmutter Cancer Center.Exposure to chemicals in plastics may be linked to $250 billion in health costs in the US. (Weekly Physician) Doctor's Weekly (1/17) The attributable disease burden and cost due to chemicals used in plastic materials in 2018 was calculated by Leonardo Trasande, MD, MPP, the Jim G. Hendrick, M.D. Professor of Pediatrics and professor, Department of Population Health in New York City, along with colleagues. Trasande is a professor in the Department of Population Health at NYU Langone.Without candy, would you still eat a lollipops? As it happens, the Flu Virus Won't Either. StrongBiotech (1/16) StrongBiotech "Researchers from New York University Langone Health and Grossman School of Medicine found that employing an enzyme to temporarily remove compounds called sialic acids in the nasal passages of baby mice dramatically reduced transmission between them. “This was a very proof-of-concept, preclinical study that demonstrated that we can do this if we use this approach,” said Mila B. Ortigoza, MD, PhD, assistant professor, Department of Medicine, Division of Infectious Diseases, and Department of Microbiology, in an interview with Fierce Biotech Research.Exposure to ultrafine particles increases the risk of respiratory mortality. (Healio) (1/16) Healio "More proof of the dangers associated with these ultrafine particles may lead to new pollution regulations," an accompanying editorial by George D. Thurston, PhD, professor in the Department of Population Health, Division of Environmental Medicine, and Department of Medicine.Nothing to Fast Before PCI? Research demonstrates no harm and happier patients. (TCTMD) TCTMD (1/16) The writing committee for a "scientific statement on evidence-based practices in the cath lab" was chaired by Sripal Bangalore, MD, professor in the Department of Medicine at the Leon H. Charney Division of Cardiology (NYU Langone Health, New York, NY). Bangalore told TCTMD that "despite the study's small sample size and preponderance of white male participants, it is further confirmation of what many have long believed regarding the need for NPO orders for cardiac catheterization patients."


Louis Vuitton debuts Pharrell Williams American West looks during Paris Fashion Week.
January 16, Paris (Reuters) - Tuesday night's Louis Vuitton spring menswear show featured Pharrell Williams as the host. The event featured crisp, highly adorned American West ensembles that lined the catwalk.The show began with Native American drumming, as models strutted around in denim chaps and cowboy boots with silver tips, wide-brimmed cowboy hats, and silky western shirts with pointed collars. Suits were adorned with turquoise studs, and sequined coats had Louis Vuitton insignia glittering on them.As stated in the show notes, "The Louis Vuitton dandy evolves through the American western tradition of dressing up," with specifics about shoes bearing the Timberland logo and handbags created in collaboration with Dakota and Lakota artists.Since assuming creative control for the label's menswear line last year, this was the designer's third show. The largest fashion brand in the world, owned by LVMH, has set up roughly 50 temporary storefronts across the globe to display the new products. In June of last year, Williams and Jay-Z performed at a street party on the Pont Neuf in Paris, marking her huge debut. With sailor suits and Hawaiian designs, he traveled to Hong Kong in November for his second runway presentation, which took place on a waterfront promenade with a view of the city's skyline at night.On January 25, LVMH will make public its annual financial results, which will include information on the industry leader's performance during the crucial Christmas season. Due to increased living expenses, consumers have been spending less on high-end items, which has decreased the demand for luxury clothing in recent months. During his most recent show as creative director of Louis Vuitton, Pharrell Williams transported the American West to Paris on Tuesday by showcasing a collection filled of cowboy hats and rhinestones.Joining the French company last year, Williams—who is well-known for hit songs like "Happy" and her vocals on Daft Punk's "Get Lucky"—was an indication of the increasingly profitable blending of fashion, music, and stardom. With a collection packed of denim, tassels, ponchos with Native American influences, pearl and sequin floral embroidery, and enough cowboy boot and hat variations to fill a country music festival, he was the star of the first day of Paris Fashion Week. The show was held in a large hangar beside the company's Louis Vuitton Foundation art museum in western Paris and attracted stars including actors Bradley Cooper and Omar Sy, and rappers Playboi Carti and Pusha T.The night ended with Williams performing alongside the British band Mumford and Sons and a group of Native American musicians. It was another extravagantly expensive publicity stunt for Vuitton, which last year became the first to hit 20 billion euros ($21.8 billion) in revenues. There has been criticism from local officials over the brand's intrusions on daily life in Paris, particularly after Williams took over the entire Pont Neuf bridge for his debut runway show last summer, shutting down traffic in the city's historic centre.


What can be learned about bow etiquette from the Japanese?
Examining the subtleties of the Japanese bow reveals a language that is universal and cross-cultural: a language of humility, respect, and the beauty of recognizing our common humanity.In Japan, politeness and care for others are highly regarded. So much so that etiquette takes up a whole portion of the official website of the Japan National Tourism Organization, with one page devoted to the simple act of giving or receiving a business card!One gesture in particular, the Japanese bow, sticks out as a representation of cultural sophistication, humility, and respect in this complex dance of conventions and traditions. This long-standing custom, which is ingrained in Japanese culture, goes much beyond a simple hello.We examine the significance of the Japanese habit of bowing at the waist and the lessons this gesture teaches the world.1. The Foundation of Japanese Culture is Respect A deep regard for other people is at the core of the Japanese bow. Bowing is a subtle form of non-verbal communication that conveys respect, gratitude, and deference, according to the official website of the Japan National Tourism Organization, japan.travel. In Japanese culture, respect is not just a polite greeting but a fundamental component that permeates every aspect of daily life, from official business meetings to informal street encounters.2. Social Harmony and Hierarchy The deeply rooted Japanese cultural concepts of social harmony and hierarchy are also reflected in bowing. The length and depth of the bow can indicate formality or degree of respect, reflecting the hierarchical structure common in many social contexts. This nuanced approach promotes understanding and peaceful cohabitation among people in various jobs and situations.3. The Apology Art A genuine bow is sometimes a physical sign of regret or repentance in Japan. Bowing expresses sincere remorse and a dedication to making amends, as opposed to only using words. We learn the value of accountability and humility in interpersonal relationships from this cultural practice.4. Flexibility and Sensitivity to Culture When it comes to bowing, the Japanese are remarkably flexible; the angle and depth of the bow are altered based on the situation and interpersonal dynamics. This adaptability demonstrates a deep sense of cultural sensitivity and emphasizes how crucial it is to comprehend and respect various norms while engaging with individuals from other backgrounds.5. International Community Lessons It becomes clear when we examine the meaning of the Japanese bow that this cultural custom has priceless lessons to teach the world community. Learning how to bow teaches us the value of modesty, deference to others, and recognition of differing viewpoints. In a world full of cultural diversity, assuming the open, humble, and respectful stance represented by the Japanese bow can help to foster greater understanding and collaboration across nations.In an increasingly diverse world, assuming the open, humble, and respectful stance represented by the Japanese bow can facilitate improved international understanding and collaboration.


Teaching kids internet habits for a safer online experience
With so many records in his long career, Virat Kohli is about to reach another milestone that will add even more glory to his already outstanding list of achievements. In the event that Kohli scores six runs in Wednesday's third and final Twenty20 match against Afghanistan, he will become the first batter from India to reach 12,000 runs in the T20 format. With 11994 runs in 375 games, Kohli will be the fourth hitter overall to reach the milestone. Overuse of screens can harm a person's physical and mental health. Establish a timetable for using the Internet, and encourage substituting activities such as playing games, reading, or working out. A balanced way of living develops a comprehensive strategy for their total growth. Prioritising online safety Instill in your kids the value of protecting their personal data. Inform them that sensitive information such as their name, phone number, address, and passwords should not be disclosed to outsiders or hackers. Establish a safe online environment and keep an eye on their online activity by utilising parental controls and filters.For kids, the Internet may be a great resource. They can play interactive games, connect with teachers and other students, and conduct research for school reports.However, there are hazards associated with using the internet, such as offensive material, cyberbullying, and predatory websites. Predators may pretend to be youngsters or teenagers trying to find new friends by using social media applications and websites where children communicate. They could urge kids to call them so they can see their phone number on caller ID, or they might poke the child to disclose private information like address and phone number.It is important for parents to monitor what their children see, hear, and share about themselves on the internet, as well as who they encounter. Have a conversation with your children, watch over their actions, and use tools to protect them.Laws pertaining to Internet Safety The Children's internet Privacy Protection Act (COPPA), a federal law, aids in the internet safety of children under the age of thirteen. It is intended to prevent anyone from obtaining a child's personal information without the parent's knowledge and consent.COPPA mandates that before collecting or using a child's personal information, including name, address, phone number, or Social Security number, websites must notify users of their privacy policies and obtain parental approval. Additionally, it is against the law for a website to request more personal information from a minor in order for them to participate in a contest or play a game.Tools for Online Protection With the use of online resources, you may limit your children's exposure to mature content and shield them from cyber predators. Parent-control choices are offered by numerous Internet service providers (ISPs). Software that assists in limiting website access and preventing the transmission of private information online is also available. Online behavior can be tracked and monitored by other programs.Engaging in Children's Online Activities Observing your children's Internet use and teaching them safe and responsible online behavior are more crucial than banning unpleasant content.Basic internet safety tips to impart to your children are as follows: Observe the guidelines established by the Internet service provider and your household. Never exchange or post personal images. Never divulge private information, such your address, phone number, or the name or location of your school. Save your passwords for your screen name only, and only share them with your parents. Never consent to meet up in person with someone you met online without your parents' permission or supervision. Never reply to a text, email, message, or post that seems menacing. Always report any contact or conversation that was frightening or harmful to your parents or another responsible adult.Fundamental rules for parental supervision: Teach your children responsible online conduct by spending time together on the internet. Instead of keeping the computer in each bedroom, keep it in a shared space where you can keep an eye on its usage. Observe how much time is spent on tablets and cellphones. For convenience, bookmark your children's favorite websites. Look for strange account charges on your phone and credit card bills. Find out if your child's school, after-school program, friends' houses, or any other location where kids could use a computer without your supervision offers any kind of internet protection. If your child tells you about an awkward conversation they had online, listen to them carefully.


Sobhita Dhulipala to be the face of Bhima Jewels’ Diamond Range
Bhima Jewels and actress Sobhita Dhulipala have collaborated thanks to the assistance of mSixandPartners. In the "Made to Celebrate You" campaign, Sobhita talks about her professional achievements while exhibiting the diamond selection at Bhima Jewels. The purpose of the advertisement is to honour powerful women from a variety of backgrounds and to inspire them to practise self-love. Abhishek Bindumadhav, Managing Director of Bhima Jewels, made the following statement on this occasion: "We're happy that our dependable partner mSix&Partners started this strategic collaboration with Actor Ms. Sobhita, who will now represent Bhima Jewels as our Brand Ambassador. Sobhita embodies qualities that are consistent with our brand; her grace, elegance, and adaptable style fit in perfectly with our dedication to high standards, fine craftsmanship, and classic beauty. We would like to start our collaboration with Ms. Sobhita with a new television commercial that defies convention. Although diamonds are typically thought of as gifts for ladies, our newest campaign, "Made to Celebrate You," challenges this perception. By focusing on diamonds instead, it honours strong women from a variety of backgrounds. This inspirational message emphasises the idea that people nowadays celebrate their successes and engage in self-love. Sobhita is the perfect example of this enthusiasm; she has a vibrant personality. She is the ideal representation of the women our company seeks to honor—a celebration of uniqueness, achievement, and the innate strength that characterises. "We are thrilled to have facilitated this partnership between Sobhita Dhulipala and Bhima Jewels which has culminated into this impressive-looking, thoughtful campaign," stated Subhamay Mukhopadhyay, Managing Partner, mSix&Partners India, in response to the partnership. Sobhita's gracious demeanour perfectly personifies the brand principles of Bhima Jewels, making her an ideal choice for this collaboration. In addition to making sure we leverage the greatest technological resources for our clients, mSix&Partners provides a comprehensive viewpoint that advances the goals of the brand."


Choosing frames with Lenskart is made enjoyable by Karan Johar and Kiara Advani.
The new Lenskart ads with Karan and Kiara are entertaining when it comes to choosing glasses! [OR] Lenskart releases its newest advertising campaign, "Glasses Badlo Vibe Badlo," which stars Kiara Advani and Karan Johar. The eyeglasses company Lenskart has started running advertisements with Kiara Advani and Karan Johar."The clever strategy used in the ad campaigns expertly combines comedy and Lenskart's wide range of products into their story, turning the choosing procedure into a joyful investigation of chic frames to suit every style and preference. The slogan "Glasses badlo, Vibe badlo" becomes the main idea, capturing the notion that getting new glasses isn't simply a way to update your appearance but also a way to change your entire style. The core theme of the TVC's messaging is that Lenskart encourages people to create a collection that fits a range of emotions and situations," the business said in a statement. In one of the ads, Kiara is introduced to Karan Johar's exclusive line of eyewear at a Lenskart store. This sparks a playful conversation in which Kiara not only puts the spectacles on but also lets her inner KJO loose with humour, pouts and the quintessential 'Koffee with Karan' atmosphere. In the other ad campaign, professional eyewear is explored by Karan and Kiara in a lighthearted manner. With his businesslike demeanour, stylish glasses, and lighthearted banter with Kiara, Karan presents an endearing and fun take on eyewear design for a broad spectrum of viewers. "We are thrilled to have Karan and Kiara as the faces of the new ad campaigns solidifying their relationship with the brand once again," says Lenskart co-founder Ramneek Khurana in response to the same. These commercial campaigns have taken on a whole new meaning because to their distinct chemistry and comedic timing. With these advertisements, we hope to convey our personalities frame by frame, amass a collection of eyewear that reflects the range of our emotions, and make the selection process entertaining.


How hair is affected by hard water: Advice for frizz-free hair
Hard water can cause breakage, thinning, knots, dry scalp, dullness, brassiness, or an unappealing green color when shampooing hair. Mineral buildup depletes your hair of its natural oils and makes it more difficult to manage, resulting in tangles and difficult styling.Handling dull, frizzy, and tangled hair is a misery. Many solutions on the market claim to help manage frizzy hair, but for many people, their hair doesn't really seem to benefit from them. Investigate the underlying source of the issue if your costly hair care products have no effect on the texture of your hair. Hard water can cause hair to become frizzy, knotted, and dry. Hard water damages skin and hair and is found in many parts of India. Water should, however, be your last consideration when determining the causes of frizzy hair and hair loss. Should you also be experiencing theHowever, what impact does hard water have on hair? The texture and color of your hair may be adversely affected by hard water. Hard water causes your hair to become overly dry and diminishes its color. Over time, your hair will get worse the more hard water you use on it. Your gorgeous hair is drained of life by the heavy minerals in hard water, which leads to: The accumulation of calcium that prevents your hair from absorbing hydrators included in hair care products Minerals on the scalp solidify, leaving your hair brittle. Shattering of hair due to brittle texture Mineral accumulation renders shampoos and soaps useless. Mineral accumulation clogs your scalp's pores, causing itching and inflammation. Hair appears drab and frizzy. raises the likelihoodpH Levels Are Important as Well You should think about the pH level of the water you use to wash your hair in addition to the water you drink. The explanation is that hard water has a pH of 8.5 or higher, while hair has a pH of 4.5 to 5. In addition, the pH values of your shampoo, conditioner, and other hair care items affect the texture of your hair. If the pH of your hair is higher than 10, it could cause permanent damage.Thus, how can you tell whether you have hard water? Stains from hard water can be seen on your clothing, kitchenware, and bathroom fixtures. Hard water's high calcium and magnesium make it challenging to remove detergent from clothing, leaving it rough. It's possible that your utensils have difficult-to-remove white spots. You should check the water quality if you have any of the above symptoms. To determine the hardness level, you might get the water quality checked by a specialist. HouseSoftening Agent for WaterI'm Sick of Frizzy Hair. Are You Weary of Frizzy Hair? It Could Be the Hard Water? Hard Water Could Be the SourceWater Softener by KENT RO SYSTEMS None to say Frizzy hair and hard water Handling dull, frizzy, and tangled hair is a misery. Many solutions on the market claim to help manage frizzy hair, but for many people, their hair doesn't really seem to benefit from them. Investigate the underlying source of the issue if your costly hair care products have no effect on the texture of your hair. Hard water can cause hair to become frizzy, knotted, and dry. Hard water is available in many parts of India, which Your hair may suffer from breakage, thinning, knots, dry scalp, dullness, and other issues as a result of using hard water. 76% of people in India are dependent on hard water due to water constraint. For frizz-free hair, try utilizing citrus rinses, water softeners, moisturizing masks, and clarifying shampoo.

Doing yoga before bed can help you lose weight.
Yoga is a useful technique for encouraging sound sleep. Deep breathing, moderate yoga positions, and meditation are among the practices that assist lower stress levels, relax the nervous system, and get the body ready for sleep. As in pranayama, deep, rhythmic breathing triggers the relaxation response in the body. Tension can be further reduced by progressive muscular relaxation and mindfulness meditation. Regular yoga poses before bed establish a calming practice that enhances both the quality of sleep and well-being. Including these seven yoga positions in your nightly practice will help you lose weight indirectly by lowering stress and enhancing sleep quality:Regular yoga practice is linked to better sleep and weight loss. Yoga before bed may improve your quality of sleep, which is beneficial for both weight reduction and weight maintenance. Additionally, it might benefit you to pay closer attention to what you eat. We understand the difficulties working women have in trying to balance their personal and professional lives. Overly hectic schedules might throw off your diet and exercise routine. In this scenario, think of practicing yoga for weight loss just before going to bed.There are many asanas and flow vinyasas that may be done to help lose weight while practicing yoga, but only a few can be done right before bed because you don't want to disturb your sleep—in fact, you want to improve it. Yoga has placed a strong emphasis on the importance of sleep in helping to balance hormones, digestion, and menstruation cycles. In consequence, getting enough sleep can help you lose weight more steadily. Now let's get started.Samiksha Shetty, a celebrity yoga instructor and the creator of Moon Village, a wellness community, talked to Healthshots about efficient yoga poses that can be done at night without upsetting your sleep schedule in order to lose weight.

Encouraging Women: Cervical Cancer Prevention Advice
Avoidance Regular Pap tests and human papillomavirus (HPV) tests to detect and treat any precancerous lesions can help prevent cervical cancer. Moreover, getting the HPV vaccine can help prevent it.The FDA has approved Gardasil, an HPV vaccination, for use in preventing HPV-related cervical cancer in individuals between the ages of 9 and 45 (refer to Risk Factors). In order to prevent infection from HPV16, HPV18, and five additional forms of HPV related to cancer, Gardasil 9 is available in the United States. Prior to Cervarix and the first Gardasil, there were two other vaccines accessible in the US. However, these two are no longer accessible in the US due to the development of newer vaccinations. Outside of the US, these vaccinations might still be in use, though.As part of their regular immunization schedule, HPV vaccination is advised for all teenagers in order to help prevent cervical cancer. It can be started as early as age 9. Consult your healthcare professional about the recommended immunization schedule, as it may change depending on a number of variables such as age, gender, and the availability of vaccines. Find out more about the HPV vaccine and the cervical cancer prevention guidelines recommended by the American Society of Clinical Oncology (ASCO).People can also take the following additional steps to help prevent cervical cancer: Postponing having a sexual relationship till one is at least a teenager Restricting the quantity of intimate partners utilizing dental dams and condoms to have safer sexual encounters Steer clear of sexual activity with individuals who have had several partners avoiding having sex with those who have genital warts or who exhibit other signs Giving up smokingInformation about cervical cancer screening Prior to the onset of cancer signs or symptoms, screening is done to find precancerous alterations or early malignancies. Tests that can be used to screen a person for particular types of cancer before symptoms or signs show have been created by scientists and are still being developed. The main objectives of cancer screening are: Lower the amount of cancer-related deaths or do away with cancer altogether Cut down on the amount of persons that get cancer

Is the HPV vaccine revolutionary in the fight against cervical cancer?
Thus far, research and clinical studies have consistently demonstrated the high efficacy of HPV vaccinations in preventing cervical precancers and infections with cancer-causing virus strains.The most effective strategy for preventing and managing infectious diseases is immunization, which has helped save millions of lives globally. Prophylactic HPV vaccine development has been fueled by the finding that human papillomavirus (HPV) infection is linked to a range of benign diseases and malignancies. There are currently four HPV vaccinations on the pharmaceutical market: Cecolin, which was developed recently, Gardasil, Cervarix, and Gardasil-9. The safety and effectiveness of HPV vaccines in preventing diseases linked to HPV have been demonstrated by numerous research. More than 100 nations that are members of the World Health Organization have reported implementing HPV vaccination programs since the first HPV vaccine was licensed in 2006. On the other hand, fear of HPV vaccination, worries about its safety, and related negative effects have a big influence on HPV vaccination adoption efforts nationwide.Researchers in Sweden have demonstrated that broad use of the human papillomavirus (HPV) vaccine significantly lowers the proportion of women who will acquire cervical cancer, in what many global health officials are calling a landmark study. The effectiveness of the vaccine was most evident in girls who received vaccinations before the age of 17, as they showed an almost 90% decrease in the incidence of cervical cancer over the course of the 11-year study period (2006–2017) when compared to women who had not received the vaccination. The study involved nearly 1.7 million women."This is a cancer vaccine that can save lives," Jiayao Lei, Ph.D., of the Stockholm-based Karolinska Institute, stated as the study's principal investigator. Noel Brewer, Ph.D., a researcher at the University of North Carolina who focuses on HPV vaccinations and cancer prevention, described the study's findings as "incredibly powerful" on Twitter. The New England Journal of Medicine released the results on September 30.

Eye Care After 30: 7 Crucial Pointers for Age-Proof Vision
From the time of our birth, our eyes begin to function. And they never stop working for the duration of our lives. A average person will have seen the world for close to 200,000 hours by the time they are 30 years old. This massive exposure to the outside environment combines artificial radiation from screens and interior illumination with natural radiation from the sun and wind. All of these lead to aging and a decline in the health of the eyes in addition to putting some strain on the eyes. These seven suggestions can help you ensure that, at thirty, you have decent vision.Use UV protection when spending a lot of time outside, such as UV-resistant glasses or sunglasses. This is especially crucial if you have pale skin, frequent higher elevations, or work in an occupation that requires a lot of outdoor exercise and sun exposure. In addition to being known to harm the eyes, UV light increases the risk of cataract development, age-related macular degeneration, and retinopathy. Our eyes are mostly made of water, and a tear film that primarily consists of water covers them. Together with proteins, enzymes, and electrolytes, water makes up this tear film. Our eyes can become dry from prolonged screen time and controlled air conditioning situations. Staying hydrated is possible with a lot of water consumption. Happy eyes are moist eyes. They improve your vision and lessen strain on your eyes.It has been demonstrated that outdoor activities and long-distance gazing both protect eyesight. Studies have shown that school-age children who participate in sports and other outdoor activities for two hours outside had a lower risk of developing progressive myopia, or deterioration of the eyesight. Pencil pushups are one type of exercise that helps strengthen the muscles in the eyes and keep vision from deteriorating with age.For optimal eye health, a diet high in zinc, vitamins A, C, and E, antioxidants like lutein and zeaxanthin, and vital fatty acids is recommended. Green leafy vegetables, carrots, beets, almonds, eggs, salmon, avocados, peaches, citrus fruits, and Indian gooseberries are good sources of these micronutrients.

Discover how changing your sleeping posture can help you get better sleep.
You are aware of the potential health benefits of sleep; a recent study determined that seven hours per night was the optimal amount. However, it now appears that whether you sleep on your side, flat on your back, or prone, there may be additional implications for your health and wellbeing. That may be a big difference, given that you spend a third of your day in bed. Experts suggest that while everyone's experience is different, some sleeping positions may help to prevent or improve specific health issues. For particular problems, these are the recommended sleeping positions.For optimal breathing, sleep on your side. It's possible that you've noticed that when you lie on your back, your snoring gets louder (or your partner has). According to neurologist Rachel Marie E. Salas, M.D., assistant medical director of the Johns Hopkins Center for Sleep and Wellness in Baltimore, "it can be significant if you have untreated obstructive sleep apnea."When the tissues at the back of your throat relax and seal, you are momentarily oxygen-starved, which is known as obstructive sleep apnea. This causes you to gulp or sputter for air during the night, waking you up several times. Fatigue and sporadic sleep are the outcome.Though Salas advises getting evaluated for sleep apnea, which is typically treated by wearing a CPAP (continuous positive airway pressure) equipment, snoring is generally resolved by cuddling up on your side. According to her, 80% of persons who fit the diagnostic criteria for apnea go undiagnosed. "However, it raises your risk of high blood pressure, cardiac arrhythmias, heart attacks, and strokes." Dementia risk is also associated with sleep apnea. If you have back pain, sleep on your back. If you're among the eighty percent of Americans who have suffered from back pain, how you sleep can determine whether you wake up feeling rested or like you need to crawl back into bed. Shaleen Vira, director of spine surgery research at UT Southwestern Medical Center in Dallas and assistant professor of orthopedic surgery and neurosurgery, states that sleeping on your back in the neutral position is the recommended posture to sleep in. Maintaining your spine's natural alignment and curvature is what it means to be in a neutral stance.To achieve that, select the "just right" bed pillow and arrange a pillow roll or rolled towel beneath your knees. According to Vira, using a pillow that is too large for your sleeping position might cause kyphosis, a forward bending of the neck that causes tension. Additionally, "sleeping with a pillow too small or without one at all can cause you to be hyperextended," leading to additional bodily pressures.

The chance of having a stroke may rise when exposed to air pollution.
September 28, 2023 – Within five days of being exposed to air pollution, there is a thirty percent increase in the risk of stroke, according to recent studies. 110 observational studies from around the globe that recorded the time of strokes and the amounts of common air pollutants five days after a stroke were examined by researchers.The journal Neurology reported the meta-analysis's findings. The effects of air pollution on human health go beyond respiratory and ocular conditions. The University of Jordan's Ahmad Tubasi, the lead researcher, stated on NBC News that "it also involves the brain and cardiovascular system."More than 18 million cases of ischemic stroke—the most frequent kind of stroke, which is brought on by a blood clot that travels to the brain—were included in the meta-analysis, according to NBC.Researchers discovered that exposure to nitrogen dioxide for up to five days before resulted in a nearly 30% increased risk of stroke. The risk increased by 26% in response to carbon monoxide exposure, 15% in response to sulfur dioxide exposure, and 5% in response to ozone exposure.Additionally, a 33% increased risk of dying from a stroke has been connected to brief exposure to nitrogen dioxide. Sulfur dioxide showed a 60% increase.Particulate matter particles that are inhaled irritate and inflame the lungs. According to Michael Kleinman, who was not involved in the research but works at the University of California, Irvine's Air Pollution Health Effects Laboratory, this sets off an immune system reaction that ultimately affects the cardiovascular system."What occurs in the lung and what occurs in the heart are directly related," he stated.The largest rise in particulate matter was observed for PM2.5 particles, which had a diameter of less than 2.5 microns. The study concluded that exposure to PM2.5 particles was linked to a 15% higher risk of stroke. A 14% increased risk of stroke was linked to increasing exposure to PM10, whereas a 9% larger risk was linked to increased exposure to PM1.A domino impact According to Michael Kleinman, co-director of the University of California, Irvine's Air Pollution Health Effects Laboratory, breathing in particulate matter—especially the smaller molecules—causes inflammation and irritation in the lungs, which sets off the body's immune response. Kleinman was not involved in the study.According to Kleinman, this has a cascade effect on the cardiovascular system. "What occurs in the lung and what occurs in the heart are directly related," he stated. In an attempt to fend off invaders, inflammation spreads throughout the body when air pollution triggers the immune response. Because of this inflammation, blood, clots, and plaque have a harder time passing through the arteries and veins. The body produces more thrombin, a clotting agent, in the blood at the same time. "The risk increases with the duration and intensity of an individual's exposure to air pollution," stated Dr. Julius Latorre, the head of Syracuse, New York's Upstate University Hospital Comprehensive Stroke Center, who was not involved in the new study. Because sulfur dioxide and nitrogen dioxide molecules are so small, they have a greater chance of slipping past the lung's filters and harming the body's cells or irritating the lungs to the point of an inflammatory response, according to Latorre. He continued, "This could be the reason these two pollutants were specifically associated with an increased risk of stroke death."