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How to remedy the five typical foods that may prevent your body from absorbing vitamin D
Immune system performance, bone health, and general well-being all depend on getting adequate vitamin D. While sunshine exposure and supplements might assist, many everyday meals may actually interfere with your body’s absorption of this vital mineral. Understanding these relationships can make a substantial difference in maintaining optimal vitamin D levels. Even a diet high in vitamin D or appropriate supplementation may not be as beneficial if we eat foods that prevent the absorption of the nutrient. Many people are unaware that their intake of vitamin D isn't being properly utilized by their body because of factors like fat content, specific minerals, or compounds in certain meals that can lower its bioavailability.To find out which five frequent foods might hinder the absorption of vitamin D and the mechanism underlying their effects, we consulted with an expert.According to Ashlesha Joshi, a nutritionist and fitness dietitian at Tone 30 Pilates, "some foods can affect how efficiently the body absorbs or uses vitamin D," as reported by indianexpress.com. The most prominent of these are foods that include phytates, like whole grains and legumes, which can bind to minerals and vitamin D and hinder absorption. Caffeine from tea or coffee in excess can also cause problems by lowering the expression of vitamin D receptors in the intestines. Regular alcohol consumption damages liver function, which is necessary for the conversion of vitamin D into its active form. Trans fats and hydrogenated oils included in processed foods might hinder the absorption of fat-soluble vitamins, such as vitamin D. Finally, because vitamin D is fat-soluble and needs dietary lipids for effective uptake, particularly high-fibre diets, while generally healthy, might occasionally limit absorption efficiency.According to Joshi, "since vitamin D is fat-soluble, combining it with good fats can greatly enhance absorption." For example, eating foods high in vitamin D, such as salmon, eggs, or fortified cereals, together with foods high in healthy fats, like avocado, olive oil, or almonds, can improve absorption. Consuming foods high in vitamin K2, such as fermented soy or cheese, also aids in calcium metabolism and complements vitamin D. She adds that timing is also important, saying that consuming vitamin D-fortified meals or pills after your main meal of the day, when fat intake is highest, helps maximize absorption. Regular exposure to the sun, even for a short while each day, naturally raises vitamin D levels even more.
Published 21 Oct 2025 08:17 PM
Try these pain-relieving at-home back exercises on World Spine Day.
Back pain is one of the most prevalent health issues in today's world, impacting professionals, homemakers, students, and even young children. The main causes of back discomfort include poor posture, extended sitting, and irregular activity. However, with the right workouts and proper posture, coupled with a few easy adjustments to our everyday routines, back discomfort can be greatly decreased. Maintaining normal alignment of the bones and joints, preventing weariness, and lessening the load on muscles and ligaments are all made possible by good posture. Conversely, bad posture can cause stiffness and muscle imbalances, which can ultimately lead to persistent back discomfort. Improving posture is important for maintaining spinal health for many years to come, according to Dr. Ranjith Unnikrishnan, Consultant-Orthopaedic Spine Surgeon, KIMSHEALTH Trivandrum. The health of your posture and spine are extremely important to your body. If left untreated, back discomfort can impair general quality of life, limit mobility, and lower productivity. Most people may avoid or lessen back pain without medicine if they are attentive, disciplined, and follow easy corrective measures, he said.
Published 16 Oct 2025 05:22 PM
Reversing prediabetes without losing weight: How dietary modifications, fat distribution, and glucose management reduce the risk of diabetes by 70%
More than one in three persons in the US have prediabetes, which is characterized by high blood sugar levels that are not yet high enough to be diagnosed as diabetes. About 70% of people with prediabetes may develop type 2 diabetes if their condition is not controlled, which raises their risk of consequences like kidney damage, neurological issues, and heart disease. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise. Recent studies, however, suggest a paradigm shift: enhancing insulin sensitivity and glucose management might be more important than simply losing weight. Lifestyle changes that focus on food, exercise, and fat distribution can result in remission and significantly reduce the long-term risk of type 2 diabetes.According to a recent study by German researchers at University Hospital Tübingen that was published in Nature Medicine, prediabetes can be corrected without weight loss. After a year of lifestyle changes, participants who were able to achieve normal blood glucose regulation but did not lose a considerable amount of weight had a 70% lower chance of acquiring type 2 diabetes over the course of five years than those who were unable to achieve remission. Whole grains, fruits, non-starchy vegetables, and legumes are good sources of carbs, whereas meals high in healthy fats include fatty fish, seeds, nuts, and olive oil. Normalizing blood glucose levels also requires controlling stress and getting enough sleep.In the US, prediabetes, characterized by high blood sugar that is not yet diagnosed as diabetes, affects more than one in three persons. In addition to concerns like heart disease, renal issues, and nerve damage, type 2 diabetes eventually develops in about 70% of people with prediabetes if left untreated. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise.A recent study that was published in Nature Medicine indicates that prediabetes can be corrected without weight loss, according to a Morning News Today story. After a year of lifestyle interventions, participants who did not lose weight but achieved normal blood glucose regulation had a 70% lower risk of type 2 diabetes over the next five years than those who did not achieve remission, according to research from the University Hospital Tübingen in Germany."A lifestyle intervention can bring prediabetes into remission, meaning back to normal glucose values, even without weight loss, and this remission cuts future type 2 diabetes risk by approximately 70% over up to 10 years," co-author Dr. Andreas Birkenfeld told Medical News Today.
Published 14 Oct 2025 05:21 PM
Which of the three magnificent cats would most likely prevail in a fight involving tigers, leopards, and lions?
Big cats, from the sprawling African savannahs to the center of deep Asian jungles, captivate our collective imagination, especially when they are included in fictitious fights. In a conflict between a tiger, a leopard, or a lion, who would win? Let's examine the information.When it comes to sheer muscle and mass, tigers have the advantage. The largest of the great cats, male tigers can weigh up to 600 pounds or more. Although they usually weigh a little less, lions' stocky bodies nevertheless contain a lot of strength. Further investigation reveals that adult male tigers weigh 400–670 pounds, while male lions weigh 331–550 pounds. These parameters are validated by first-hand reports from animal observers: Even the greatest African lions are frequently greatly outnumbered by Bengal and Siberian tigers.Instead of speculating about who would prevail in a battle, we would much rather people focus their mental energies on preserving these amazing kitties. But because it's a frequently asked question, let's get started. The quick answer is that it depends on a variety of characteristics, including temperament, age, and size. Nonetheless, tigers typically have the upper hand. Tigers have an advantage in warfare since they are not only typically larger but also better at fighting when standing on their hind legs. Although there is much disagreement over the efficacy of this, some think that a lion's mane may offer some neck protection. When tigers and lions faced up in the Roman Coliseum, according to ancient legend, the tigers typically prevailed. Fortunately, though, those savage days are long gone.The likelihood of a tiger and lion encountering in the wild is nearly nonexistent nowadays. Lions are primarily located in Africa, with a small population surviving in a small area of India, whereas tigers traverse Asia. A tight affinity between these two species was shown at Big Cat Rescue between Cameron, a male lion, and Zabu, a white tiger. They were saved from a breeding environment that aimed to create ligers, a hybrid that we most definitely do not support. Although their humorous exchanges may have seemed like a quarrel, rest assured that it was all in good humor. And just so you know, we like to assume Zabu would have had the advantage.
Published 13 Oct 2025 05:19 PM
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This is why you should include beetroot in your diet this spring
"Because beetroot is low in calories and high in fibre, it can complement any diet that aims to reduce weight in a satisfying and healthful way, according to Dr. Neeti Sharma, senior consultant in nutrition and dietetics at Marengo Asia Hospitals in Gurugram. Did you know that the arrival of springtime presents a perfect opportunity to include more of this red-pink-pigmented beetroot in your regular springtime diet? According to Ayurvedic practitioner Varalakshmi Yanamandra, beetroot is a terrific addition to your diet in the early spring to help cleanse your liver and bring warmth. From an Ayurvedic perspective, beetroot is an earthy food that balances vata. It is a wholesome vegetable that has the ability to cleanse the liver. Yanamandra wrote on Instagram, ""It helps tone rakta dhatu, or blood tissue."" Yanamandra claims that beetroot is a great source of antioxidants and phytonutrients that are good for our digestive systems. In addition, it has a lot of fiber and nitrates, which promote circulation.It broadens the diversity of your gut microbiota and has anti-inflammatory properties. How can you incorporate beets into your diet? According to Yanamandra, beetroot soup, fries, curry, and cold-pressed juice with ginger are some of the ways to enjoy it in the springtime. "Cooked ones are lighter and easier to digest.""What advantages does it offer in the spring? When added to salads, smoothies, or as a side dish, beetroot is a pleasant and nutritious addition to your springtime meals, according to Dr. Neeti Sharma, senior consultant in nutrition and dietetics at Marengo Asia Hospitals in Gurugram. Dr. Sharma enumerated the advantages of beetroot in the spring: 1. Packed with nutrients: Potassium, vitamin C, folate, and other essential minerals and vitamins are all present, supporting overall health. 2. Improved blood flow: The nitrate content of beetroot may help dilate blood vessels, which may improve blood flow and perhaps lower blood pressure. 3. Heart health: According to Dr Sharma, eating beetroot on a regular basis has been associated with decreased risk factors for cardiovascular disease, such as healthier cholesterol levels. 4. High in fiber: Beetroot helps to maintain a healthy digestive system by making digestion easier and preventing constipation. 5. Detox: According to Dr. Sharma, it aids in the liver's detoxification activities, making it easier for the body to get rid of dangerous toxins. 6. Weight loss and management: Beetroot is a low-calorie, high-fiber food that can be satisfying and healthful."
Add A Dash Of Methi Magic To Your Breakfast
Methi leaves, sometimes referred to as fenugreek leaves, give a lot of dishes a special depth of flavor and nutrition. Methi leaves are an indispensable ingredient in Indian cuisine, appearing frequently in curries, dals, and flatbreads thanks to their strong aroma and slightly bitter flavor. Methi leaves have a lot of nutritional value in addition to flavor. Methi leaves have many health advantages because they are high in iron, vitamins A, C, and K, as well as a number of vital minerals. They are excellent for weight loss diets, help with digestion, and control blood sugar levels. A popular flatbread from Gujarat called methi thepla is great for breakfast or as a snack. To make a soft and tasty dough, mix together various nutrient-rich flours, grated methi leaves, spices, and yoghurt. Roll out thin discs and sear them until golden brown on a griddle.An essential component of North Indian breakfasts are parathas. Add crumbled paneer and finely chopped methi leaves to the paratha dough for a nutritious twist. The paneer provides a creamy texture and an additional protein boost, and the methi adds a delightful bitterness.Savory pancakes, also known as cheela, are a healthy and light breakfast choice. To make a smooth batter, blend together chickpea flour, spinach, methi leaves, and spices. Ladlefuls of the batter should be added to a hot skillet and cooked until the edges are crisp and golden. Like palak methi cheela, this version adds a protein boost to your breakfast dish by using moong dal. A nutritious twist on a beloved South Indian dish, methi leaves and moong dal give idlis a boost.
Why It Is Important to Consider Vitamin B12 Deficiency
Contrary to popular belief, vitamin B12 deficiency is more common. Due to the high animal content of vitamin B12-containing foods, vegetarians are more likely to suffer from a vitamin B12 deficiency. This vitamin is essential for both the production of red blood cells and nerve function. It also contributes to the health of the skin, hair, and bones. Getting adequate vitamin B12 can lower the risk of macular degeneration, prevent anemia, and encourage a healthy pregnancy. A few studies have also shown that vitamin B12 can lessen depressive symptoms and enhance mood. Signs and symptoms of a vitamin B12 deficiency Overwhelming exhaustion recurring headaches Focusing is challenging mouth pain and inflammation Muscle weakness and cramping Male erectile dysfunction problems with vision elevated heart rate who could have a deficiency in vitamin B12 The capacity to absorb vitamin B12 decreases with age. As a result, individuals over 60 are more vulnerable. those who eat only veganism. mothers who are expecting or nursing. Individuals suffering from ailments such as celiac disease and inflammatory bowel disease. People with excessive alcohol consumption How to fulfill your everyday needs The National Institutes of Health state that an adult needs 2.4 micrograms (mcg) of vitamin B12 per day. Women who are nursing or pregnant need 2.8 mcg and 2.6 mcg daily, respectively. Vitamin B12 can be found in foods such as tuna, meat, eggs, milk and milk products, and salmon. Supplements can be included in a vegan or vegetarian's diet after speaking with a specialist.
Trainer hails Sonu Nigam’s commitment to building strength, endurance know how to improve yours
"Fitness guru Garima Goyal stated that in order to improve your endurance levels, you need to take a holistic strategy that involves both physical and mental components. Being fit is a lifestyle, not simply a trend. The path forward is being blazed by both average people and celebrities. One such person is singer Sonu Nigam, who has been receiving training from Prateek Kumar for a year. Recently, Prateek Kumar commended Sonu Nigam for his commitment and perseverance. Kumar wrote that Nigam is ""one of the most obedient students I've come across"" in a note that was posted on Instagram. ""Let us pause to acknowledge the unwavering commitment and diligence of @sonunigamofficial, sir! We have been working on his fitness journey together for almost a year now, and his dedication to his well-being and Fitness is incredibly motivating,"" he said. Nigam maintains his steadfast discipline despite his grueling schedule, which involves playing on stage for concerts almost every other day, according to Kumar. No matter where he travels, Kumar claimed, ""he's not just hitting the gym consistently—he's also meticulous about his cardio, nutrition, and supplementation."" Customers like Nigam, according to Kumar, ""make my job an absolute joy""! ""From strength gains to pushing his endurance limits and maintaining high energy levels, his continuous progress reflects his dedication,"" Kumar said. He continued, saying that what really makes him unique is his humility and commitment to his work—a side of himself that rarely everyone gets to witness. Following Nigam's lead, we made the decision to consult our resident specialist about enhancing our endurance. In order to improve your endurance, you need to use a multimodal strategy that incorporates mental and physical components. Fitness expert Garima Goyal stated, ""Incorporating a structured training regimen, proper nutrition, adequate rest, and mental resilience strategies can significantly contribute to improving endurance."" What should you remember? Create a disciplined workout schedule: Start by creating a comprehensive training regimen that includes strength training, flexibility exercises, and cardiovascular routines. ""To improve cardiovascular endurance, gradually increase the length and intensity of your sessions while incorporating high-intensity interval training (HIIT)."" Long-term growth requires consistency, according to Goyal. Nutrition: Make sure your diet is well-balanced and full of healthy fats, lean proteins, and complex carbohydrates. According to Goyal, the main energy source for endurance exercises is carbs, hence it's critical to have enough glycogen storage. In order to maximize performance, Goyal advised ""experimenting with fueling strategies during extended workouts and staying adequately hydrated."" calculating downtime and recuperation - Include rest days in your training regimen to prevent overtraining. Make getting enough good sleep a priority because it's essential for both general recuperation and muscle restoration. According to Goyal, getting enough sleep lowers your chance of injury, prevents burnout, and guarantees that your body can respond favorably to training stimuli."
This is why Shilpa Shetty Kundra’s yoga routine deserves your rapt attention
The transitions between these positions enhance functional fitness and encourage joint mobility, according to fitness expert Garima Goyal. The 48-year-old claims that doing the yoga poses Virabhadrasana (Warrior Pose) and Skandasana (Side Lunge Pose) together helps strengthen the muscles in the thighs and core. You can always rely on Shilpa Shetty Kundra to provide fitness objectives! Whether practicing Pilates, yoga, or weightlifting, the Indian Police Force actor never fails to captivate our undivided attention. We therefore paid attention when she performed a yoga exercise to improve her flexibility and balance. "My 'go-to' when I'm at home, traveling, or coming back from a trip is yoga. Therefore, the Virabhadrasana and Skandasana were part of today's practice, which together make for a fantastic combo exercise, according to Shilpa. It also enhances equilibrium. offers the groin, hamstrings, and adductor muscles a thorough stretch and improves hip and pelvic flexibility. Additionally, it's a fantastic workout that improves flexibility for harder asanas, according to Shilpa. Learn more about how to combine these poses. According to fitness guru Garima Goyal, combining these two poses produces a synergistic impact that stimulates many muscle groups, increases flexibility, balance, and cultivates a sense of peace and focus. There are various varieties of Virabhadrasana, also known as Warrior Pose; the most popular ones are Warrior I, II, and III. According to Goyal, the lower body, particularly the hamstrings, hip flexors, and quadriceps, is the main muscle group worked in these poses. The inner thighs, groin, and hip adductors become the primary focus when incorporating Skandasana into the sequence. The Side Lunge Pose, or Skandasana, stretches the hips and groin deeply and calls for suppleness. It stretches diverse muscle groups and improves hip range of motion, which is how it enhances the benefits of Virabhadrasana, according to Goyal. By combining Virabhadrasana and Skandasana, practitioners are encouraged to "move seamlessly between strength-building and flexibility-enhancing postures," which results in a dynamic flow. According to Goyal, the changes in posture encourage better joint mobility and enhanced functional fitness. According to Goyal, the fluidity of movement promotes mindfulness and focus and deepens the mind-body connection. Both positions help improve posture and spinal alignment since they call for a firm base and engaged core. This can therefore help with problems like lower back discomfort that are brought on by bad posture. Goyal continued, "Virabhadrasana's spinal elongation and Skandasana's lateral stretch combine to support a strong, aligned spine.
Four studios that brought craft to India Design ID 2024
For Aku Zeliang, 31, there was a tale waiting to be told about the Konyaks, a final group of headhunter tribes in eastern Nagaland who are distinguished by their ornate headdresses and facial tattoos. The designer from Dimapur showcased his cane and bamboo furniture, showcasing the abilities of his family craft at the just concluded India Design ID 2024 in Delhi. "One of the collections draws inspiration from the Konyak dances, in which participants don black clothing and accessorize with vibrant jewelry." In an ancient civilization lacking written language, tattoos emerged as a means of communication. Our tables and chairs feature these designs. Using colored cane strips, we have also reinterpreted the tiger spirit tattoo that is typically seen on Naga warriors in the assortment," he remarked. During the design festival, which took place from February 15 to 18, at the NSIC Grounds in Okhla, Zeliang's Urra Design was one of the numerous companies that had transformed Indian craftsmanship and stories into furniture and other items. Leading figures in architecture and design from around the globe gathered for the 12th edition of the Ogaan Media-organized expo, which featured over 130 décor brands showing their most recent designs. In the midst of all the glitz and splendor, 67-year-old Ishwarbai stood motionless as he saw people approaching his booth to gaze at his exquisite wood marquetry works on consoles, chairs, and coffee tables. He has collaborated with the Ahmedabad-based studio This and That for more than 25 years. This year, they traveled to the Bodo tribes of Assam in the east and managed to successfully transfer the dots, dashes, and lines from eri silk textiles onto wood. They are known for incorporating indigenous crafts into their creations. Since I was seven years old, I have worked as a carpenter. I've gotten really good at working with wood blocks of different sizes and have picked up a few new skills along the road," he said. Morii Design, a company located in Gandhinagar, exhibited wall art to the expo to display the hand embroidery skills of kalamkari and sujini from various craft hubs throughout the nation. The abstract landscapes in subdued earthy tones of brown, ochre, green, and blue, priced at one lakh and upwards, were the outcome of a sampling directory that inspire Brinda Dudhat, the designer, to collaborate with more than 80 female craftspeople in seven villages.
When Is It Appropriate To Drink Water? Traditional Medicine
All of us have heard the phrase "drink enough water" since we were young children. There's a cause for this. Water keeps you hydrated, removes toxins from your body, and keeps your body in a balanced state. However, have you been consuming the water correctly? Startled? You did indeed hear us. While maintaining proper hydration is crucial, going overboard can have unfavorable effects. Similarly, it's critical to consume water at the appropriate time of day. Dr. Dimple Jangda, a gut health coach and ayurvedic specialist, posted some crucial advice on Instagram, including when is the best time of day to drink water. For more information, continue reading. Important Water Tips to Keep in Mind:1. Sip some water the moment the sun rises:Pour yourself a glass of water to start the day. During the lengthy fasting hours, our body experiences a slowdown in digestion, metabolism, and other physiological processes. That's when you require a dose to get your day started. Drink up by adding a teaspoon of ghee or half a lemon to a glass of water.2. Sip water before meals: Drinking water before meals aids in stomach cleansing, which supports more beneficial weight loss. According to Dr. Jangda, a study reveals that participants who drank 500ml of water approximately half an hour before meals for a duration of approximately 12 weeks lost nearly three pounds.3. Sip a glass of water before bed: Finish off the day with a glass of water. Drinking water before bed, according to the expert, helps improve circulation during the hours when you are most statistically at risk of having a heart attack. 4. Sip water before taking a shower: According to Dr. Dimple, sipping a glass of warm water before taking a shower helps reduce blood pressure. Additionally, it maintains body temperature internally, "producing the same kind of dilation of the circulatory system that takes place on the surface of the skin."
The Health Advantages Of Eating Chilli Flakes
Chilli flakes, also known as "crushed red pepper flakes," are a garnish for a wide variety of foods, including pizza, stir-fries, hot spaghetti, and many more. To add some spice to sauces, whisk them in. The type of dried chili used to make them—usually cayenne—determines how spicy they are. 1. Increases metabolism Capsaicin is present in chilli flakes. One substance that can speed up metabolism and help with weight loss is capsaicin.2. Diminishes inflammationChilli flakes' anti-inflammatory qualities can aid in the body's reduction of inflammation, which can benefit ailments like arthritis and other chronic illnesses.3. Enhances the digestive system.The production of digestive juices can be stimulated by chilli flakes, which can help with digestion and lessen bloating.4. Promotes heart healthResearch has indicated that the capsaicin present in chilli flakes may have a lowering effect on cholesterol and enhance heart health.5. Increases resistance to infectionChilli flakes' high vitamin C content can strengthen immunity and ward off colds and other ailments.6. Regulates blood sugar levels.It has been demonstrated that chilli flakes can help control blood sugar levels, which is advantageous for diabetics.7. Promotes better blood flowThe heat from the chilli flakes can aid in better blood circulation. This may help to further improve cardiovascular health in general.8. Serves as a natural analgesicChillies, which contain capsaicin, are a natural pain reliever because studies have shown that it can help lower pain and inflammation.9. Enhances mental well-beingEating chili flakes releases endorphins, which have the potential to elevate mood and lessen symptoms of stress and anxiety.10. Encourages weight lossChilli flakes' ability to increase metabolism can help with weight loss when paired with a balanced diet and regular exercise.
Modifying Suggestions To Advance Your Recipe
Comfort food is best defined by South Indian cuisine. It is healthy, light, and gives your taste buds a flavor explosion. The best part is that there is something to satisfy every kind of hunger at any time of day. There are many tasty rice dishes available for lunch that are easy to prepare, quick, and taste great. The dish at the top of this list is a traditional lemon rice dish. It is a light and tangy one-pot rice dish, also known as chitranna and elumichai sadam in some Southern regions, where lemon juice is the primary ingredient. Even though the recipe appears simple, some actions could totally ruin it. But don't be alarmed! Important Things To Keep In Mind When Preparing And Consuming Lemon Rice:1. Avoid overboiling the rice: While overcooked rice gives the dish a mushy texture and enhances the flavor of curd rice, this is not the case for lemon rice.2. When to add lemon juice: Has your cooked lemon rice ever become bitter? If so, you must be adding the juice ahead of schedule, dear reader. Lemon juice is always added last.If you visit any South Indian family, you will notice that they eat lemon rice for lunch rather than dinner. 3. Consume lemon rice at the appropriate time of day. I'm curious why. This is because lemon juice's acidic properties are said by Ayurveda to have an impact on the digestive system.4. Steer clear of milk following lemon rice:directly impacting your digestion even more. Therefore, it is usually advised against consuming milk or other dairy products right after consuming acidic foods.5. Match it appropriately:You also need to know how to eat a dish in order to get the most out of it. For optimal flavor, it's critical to match lemon rice with the appropriate dish. Sambar, papad, and a basic raita can be served on the side.
If you are game for Kajol’s favourite food, the unusual malai rice try these unique combinations too
"Inspired by the combination, chef Shipra Khanna talked about how she always encourages people to try new foods and flavor combinations, which may really expand our palates and improve our dining experiences. Regarding food, we all have our guilty pleasures. Everybody has their favorite foods, whether it's chocolates, dal rice, or maa ke haath ka khaana. In an Instagram Live session, star Kajol said that she has several favorites when asked about her favorite dish. ""My favorite comfort food combination is malai with rice and salt."" Indeed, a peculiar pairing. When I'm not feeling well, I always turn to it,"" Kajol remarked. We choose to provide you more information about the nutritional advantages of this combination, as well as some exclusive insights from specialists, after being inspired by the actor from Tribhanga's open admission. Dr. Rohini Patil, MBBS, founder of Nutracy Lifestyle, and nutritionist, described ""dudh bhat"" in Bengali, a traditional meal of Bengal. It consists of rice, malai, salt, and a small amount of milk. Clinical nutritionist Lakshita Jain, the founder of NUTR in Delhi, said that Indians enjoy experimenting with diverse food pairings. She used the example of dahi (yogurt) with rice and pickles, which is similar to Kajol's enjoyment of malai (cream), rice, and salt. ""Kajol's choice of malai, rice, and salt is definitely out of the ordinary. Rice has a lot of carbohydrates, malai has a lot of fat, and salt adds flavor,"" Jain remarked. In agreement, Dr. Patil mentioned that salt—especially rock salt—provides a variety of micronutrients, such as minerals, which are essential for preserving electrolyte balance and supporting healthy neuron and muscle function. Rice, malai, and salt, in Dr. Patil's opinion, provide a balance of macro- and micronutrients that make for a more complete, fulfilling, and pleasurable meal. Clinical dietician Garima Goyal provided a malai rice dish. Ingredients: 1/2 cup malai (cream) and 1 cup rice; add salt to taste. Technique* Cook the rice using your favorite technique until it's fluffy and cooked through.Blend the malai in a another bowl until it's creamy and smooth.When the rice is cooked, carefully mix in the malai, making sure to distribute it evenly. *To taste, add salt and thoroughly combine.Warm up and serve. "
Beyoncé and Indian designer Gaurav Gupta come together for a New York Fashion Week surprise
"The singer-songwriter wore the Indian couturier's creations for her Renaissance tour, so this wasn't the first time she left audiences speechless. It was not anyone's lucky day to see Beyoncé walking down Bushwick Street (of all places!) at New York Fashion Week, but then again, when did Queen Bey ever follow the rules? As expected, she arrived in style, wearing only the most recent Gaurav Gupta creations from the Paris runway. The singer-songwriter has previously worn the Indian couturier's designs on her Renaissance tour, leaving fans in awe of his masterpieces. She undoubtedly has the capacity to elevate any look to high couture quality, and she looked amazing when she arrived at NYFW. Beyoncé turned heads at the Luar show, when she supported her nephew, Solange's kid, who was making his runway debut. She looked stunning in an ethereal grey embroidered blazer dress layered over a matching translucent bodysuit with thigh-high boots. She accessorised the ensemble with her go-to cowboy hat, a holographic Luar purse, and big sunglasses, matching the cowgirl theme to coincide with the release of her most recent hits. As it happens, this gorgeous item is from Gupta's most recent collection, ""Aarohanam,"" which was presented during Paris Couture Week in the spring of 2024. Beyoncé's wardrobe is no stranger to Gupta's inventions; the designer's work has been featured in a number of jaw-dropping situations. Beyoncé once looked stunning in a dazzling silver gown with a hood, displaying Gupta's renowned craftsmanship in all its splendour. It was an amazing moment. Under the Queen's glare, the outfit, which was adorned with more than 20,000 crystals, 40,000 sequins, and hand-sewn glass beads, really gleamed. Another legendary moment showed up in the form of a neon-colored, classic Gaurav Gupta hooded saree outfit. Beyoncé's form was accentuated by the garment's elegant curves and arches, which subtly embodied Gupta's future design."
Don’t know what to wear for your Valentine’s Day date night
"Stand out this Basant Pancham with these B-town approved yellow outfits. Basant Panchami is celebrated across India on February 14 this year. A festival dedicated to Goddess Saraswati where people usually wear yellow ensembles on that auspicious day because the color symbolizes the arrival of spring and the ripening of fruits. If you're still undecided on which yellow outfit you want to rock this time, we've got some Bollywood-inspired looks to inspire you. Stand out this Basant Pancham with these B-town approved yellow outfits. Alia Bhatt If you are going to wear a yellow saree this Basant Panchami, consider Alia Bhatt wearing a stunning linen from Anavila Aamod collection. In a pleasant summer yellow shade, the transparent Sari is decorated with flora and fauna motifs, combined with a sleeveless blouse. To complete the look, opt for soft makeup, a necklace and shiny braided hair like Alia. Ananya Panday Next on the list is Ananya Panday. Her bright yellow organza saree with shimmering borders, complemented with a matching sequin neck blouse, is perfect for those looking for something a little edgy. You can pair the veil with silver jhumkas, a small bindi and dramatic eye makeup to accentuate the look. Madhuri Dixit The queen of sarees, Madhuri Dixit can be your inspiration this Basant Panchami with her wide range of dazzling drapes. Embellished with mirror work and paired with a traditional jacket, this Georgette saree designed by Seema Gujral is straight out of your Bollywood dreams. Glam makeup, statement earrings and a messy ponytail complete the look. Rakul Preet Singh Saris may not be your thing. In such a situation, Rakul Preet Singh's all yellow ensemble could be for you. The diva wore a yellow Sharara and Kurti with a matching transparent dupatta. Accessorize it with a pot bag, traditional jewelery and a messy ponytail to complete the look. Kiara Advani Looking for something else? Try Kiara Advani's mustard yellow lehenga to celebrate the occasion. Rock Basant Panchami in style with silver necklace, bralette style blouse and nude makeup.."
London Home Decor And Architectural Treasures by Natasha Poonawalla
A Look Inside London Home Decor And Architectural Treasures Owned by Natasha Poonawalla Natasha Poonawalla exclaims, "I came in crazy and I'm going to stay like that," about her London residence. As the Executive Director of The Serum Institute of India and a well-known fashion enthusiast, Natasha Poonawalla is also a friend of Bollywood. She is frequently spotted wearing elegant clothes to red carpet events and interacting with well-known international celebrities. Her love of unusual fashion pieces opened up a new world of space experimentation, but sometimes you see her making a striking appearance at the Met Gala and the next she's dressed chicly for winter alongside Kareena Kapoor.The diva discussed her new London residence and how its "quirkiness and whimsical aspects" beckoned her through the doors in a recent interview with British Vogue. Karl Lagerfeld renovated the 23,000 square foot house's 1920s interiors to create Natasha's artistic haven. "My whole goal was to use it the way Karl had used it. Since I'm a fashion enthusiast "Natasha, who also thinks having fashion-show lights in the house is fine, said.With their two sons, Cyrus and Darius, Natasha and Adar Poonawalla resided in Pune and Mumbai after their 2006 marriage. Their partnerships with Oxford University and AstraZeneca only persuaded them to relocate to England during the pandemic. They have decorated the property with Natasha's fashion sense in mind, having purchased it in December 2023. On the ground floor is the library where Adar holds some of his meetings. The room's artwork consists of a futuristic desk and chair designed by Zaha Hadid, encircled by black velvet space-age quilted sofas, an Earth-shaped disc by Anish Kapoor, and, perhaps the room's most striking piece, an Ingo Maurer Broken Egg light. The library's bookcases are stocked with championship horse racing trophies.
Roasted Almonds: The Party Animal
Roasted almonds are a delicious and crunchy snack that is perfect for when you want to overindulge. Health experts state that nutrients like magnesium, potassium, phosphorus, vitamin E, and vitamin B2 are all found in abundance in almonds. Shaadi season is here, and we're sure you received gifts of large almonds. To increase the amount of almonds in your diet, just roast them a little bit and snack on them throughout the day. But why not add some flavour to your boring roasted almonds to make them stand out more? Do you have trouble deciding which ones to include? Then don't worry! Here is a list of five spices that will improve the flavor of your roasted almonds.Here Are 5 Spices to Add to Roasted Almonds to Boost Their Flavor:1. Cumin: You can add cumin powder to your roasted almonds to give them a stronger flavor. Cumin powder is frequently used in meat and vegetable-based Indian cuisine.2. Cinnamon: Roasted almonds are incredibly delicious and cozy when dusted with cinnamon powder.3. Grave Black SaltApart from spices, nothing compares to the sharp flavor of black salt. Almonds' nutty flavor goes well with black salt. You can improve the taste of any Indian dish by adding black salt.4. Masala GaramGaram masala, the ultimate spice blend, gives your roasted almonds a delicious kick. Black pepper, bay leaves, cumin, cinnamon, clove, cardamom, nutmeg, etc. are frequently found in garam masala.5. Herbs in Dry Form—Yes! To enhance the flavor of your roasted almonds, you can effortlessly incorporate dry herbs into them. Curries and other meat-based meals use dried herbs. Many dried herbs, including sage, basil, oregano, rosemary, and thyme, are used to make this mixture.
Celebrate Basant Panchami in style with Bollywood-inspired yellow outfits
Stand out this Basant Pancham with these B-town approved yellow outfits. Basant Panchami is celebrated across India on February 14 this year. A festival dedicated to Goddess Saraswati where people usually wear yellow ensembles on that auspicious day because the color symbolizes the arrival of spring and the ripening of fruits. If you're still undecided on which yellow outfit you want to rock this time, we've got some Bollywood-inspired looks to inspire you. Stand out this Basant Pancham with these B-town approved yellow outfits. Alia Bhatt If you are going to wear a yellow saree this Basant Panchami, consider Alia Bhatt wearing a stunning linen from Anavila Aamod collection. In a pleasant summer yellow shade, the transparent Sari is decorated with flora and fauna motifs, combined with a sleeveless blouse. To complete the look, opt for soft makeup, a necklace and shiny braided hair like Alia. Ananya Panday Next on the list is Ananya Panday. Her bright yellow organza saree with shimmering borders, complemented with a matching sequin neck blouse, is perfect for those looking for something a little edgy. You can pair the veil with silver jhumkas, a small bindi and dramatic eye makeup to accentuate the look. Madhuri Dixit The queen of sarees, Madhuri Dixit can be your inspiration this Basant Panchami with her wide range of dazzling drapes. Embellished with mirror work and paired with a traditional jacket, this Georgette saree designed by Seema Gujral is straight out of your Bollywood dreams. Glam makeup, statement earrings and a messy ponytail complete the look. Rakul Preet Singh Saris may not be your thing. In such a situation, Rakul Preet Singh's all yellow ensemble could be for you. The diva wore a yellow Sharara and Kurti with a matching transparent dupatta. Accessorize it with a pot bag, traditional jewelery and a messy ponytail to complete the look. Kiara Advani Looking for something else? Try Kiara Advani's mustard yellow lehenga to celebrate the occasion. Rock Basant Panchami in style with silver necklace, bralette style blouse and nude makeup..
What happens to your body when you go on a 7-day water only fast?
It is important to emphasize that not everyone should fast, especially for long periods, said Dr. Babina N.M, Chief Medical Officer, Jindal Institute of Naturopathy. Most people can cut fruit, sugar or chocolate out of their diet, but have you ever wondered what happens to your body if you cut out everything but water? "A seven-day water fast means giving up all meals and drinking only water," said Babina N.M., chief medical officer of the Jindal Institute of Naturopathy. What changes occur in the body? Does it take longer? We decided to turn to the experts. Lakshita Jain, a clinical nutritionist and founder of NUTR in Delhi, explained that many Indian religions, such as Jainism, have practiced water fasting for a long time. "Recently, Western studies have shown interest in the potential benefits of 7-day water fasting, especially for cancer. Yes, fasting too long can cause problems such as poor nutrition, electrolyte imbalances and muscle loss. However, if done briefly and carefully, it can to be useful,” said Jain. Jain mentioned that on the first day of a water fast, the body can act as a cleanser. "On the second day, you might feel very light. But from the third day, your body may start slowing down. If the body feels good, you can continue, but if not, it is important to stop," said Jain. Explaining the changes in detail, Dr. Babina listed the following: "The following broad physiological and potential effects can occur during a seven-day water fast," said Dr. Babina. Autophagy: The body uses fasting to trigger the autophagy process, which removes damaged cells and replaces them with healthier ones. Dr. Babina said cellular health may benefit from this in the future. Ketosis: During fasting, the body can enter a state of ketosis, where it begins to use fats for energy instead of carbohydrates. This is a normal metabolic process that occurs during fasting..
Heart: Eat These Fruits & Vegetables to Lower Your Cholesterol
Elevated cholesterol is considered a significant risk factor for heart disease. Excess LDL cholesterol, also known as "bad" cholesterol, increases the risk of heart disease by clogging arteries with plaque, a condition known as atherosclerosis. Maintaining healthy cholesterol levels is essential if you wish to reduce your chance of developing heart disease. Thankfully, you can attain healthy cholesterol levels through dietary changes, like eating more fruits, vegetables, nuts, and legumes throughout the day. Continue reading for a list of fruits and vegetables you should include in your diet to improve heart health. Your cholesterol levels will be lowered by these fruits and vegetables: 1. Berries A number of berries, such as blueberries, strawberries, raspberries, blackberries, and cranberries, are excellent providers of plant compounds, such as heart-healthy nutrients like fiber and flavonoid antioxidants that lower inflammation.2. Eggplant: Although they aren't everyone's favorite vegetable, these deep purple beauties are among the best providers of soluble fiber.3. Avocados Avocados have been linked to several significant benefits, including a reduction in heart disease risk factors like high LDL and low HDL cholesterol. 4. Okra Okra is a highly nutritious vegetable that contains compounds called polysaccharides that have the ability to lower cholesterol. Okra also contains a good amount of fiber, which has a potent cholesterol-lowering effect. 5. Fruits Apples are a popular fruit that are good for your health and can help lower high cholesterol. Apples are a smart choice if you want to keep your blood cholesterol levels in check.6. Broccoli This cruciferous vegetable not only provides fiber but can also take the place of white rice. To make rice-like texture, just pulse or shred in food processor and sauté in a tiny bit of olive oil until tender.In addition to eating a portion of healthy, well-balanced food, leading a healthy lifestyle that includes regular exercise, sound sleep, and stress management can help preserve optimal blood cholesterol levels and overall heart health.
Should you drink raw turmeric tea first thing in the morning, as chef Shipra Khanna suggests?
The chief dietician at Jindal Naturecure Institute, Sushma PS, noted that while individual preferences and tolerances differ, it's best to speak with a healthcare provider before making major dietary changes.What is your preferred morning routine? With a cup of warm water, a teaspoon of ghee, or an antioxidant tea? Cook Shipra Khanna enjoys a cup of the “golden goodness of raw turmeric tea” to start her mornings. In an Instagram picture, she wrote, "To start my morning with a burst of anti-inflammatory power and a boost for the day ahead."Khanna claims that raw turmeric has a reputation for having possible health advantages. It has the chemical curcumin, which has antioxidant and anti-inflammatory qualities. In addition to supporting joint health, boosting immunity, and possibly even preventing cancer, raw turmeric may help reduce inflammation. If you prefer your tea sweet, you can add jaggery or coconut sugar," said Khanna.Chief dietician Sushma PS of Jindal Naturecure Institute agreed with Khanna, stating that curcumin, the main ingredient in raw turmeric, is responsible for many of its well-being advantages. "You can give your body a natural source of support against inflammation in the morning by including raw turmeric into your routine. Inflammation is linked to a number of health issues." Those who are trying to maintain joint health or who are experiencing joint discomfort may find this very helpful, according to Sushma. Furthermore, curcumin's antioxidant qualities might help the body neutralize free radicals, thereby averting cellular damage and promoting general wellbeing. "The benefits of raw turmeric as a morning beverage are enhanced by its immune-boosting properties, which strengthen your body's defense mechanisms," Sushma said.Cook Shipra Khanna enjoys a cup of the “golden goodness of raw turmeric tea” to start her mornings. In an Instagram picture, she wrote, "To start my morning with a burst of anti-inflammatory power and a boost for the day ahead." Khanna claims that raw turmeric has a reputation for having possible health advantages.Furthermore, Sushma stated that additional research is required to establish conclusive data, even if certain studies suggest curcumin may have anti-cancer capabilities. However, adding raw turmeric to your daily regimen can be a proactive move in the direction of bettering your general health, according to Sushma.
