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How does my workout change if I go to the gym right after eating a big dinner?
It can be alluring to complete dinner and go straight to the gym after a demanding day, particularly if you are pressed for time. One such fitness enthusiast went to Quora to find out if exercising right after a large meal is a healthy option. We contacted Dr. Parth Agrawal, Consultant Arthroscopy at KIMS Hospitals, Thane, for a reaction. He stated that the body finds it difficult to balance exercise and digestion at the same time. "A significant quantity of blood flow is sent into the stomach to aid in digestion when you eat a substantial meal. That blood is abruptly diverted to the functioning muscles if you start exercising right after, he says. This change may cause discomfort and slow down digestion. Bloating is one of the most prevalent problems people encounter. Stomach cramps, nausea, lightheadedness, and even acid reflux might result from a full stomach paired with vigorous activity. These symptoms can have a direct impact on your performance in addition to being unpleasant. Your body is preoccupied with managing intestinal stress rather than strength, endurance, or form.
Published 31 Dec 2025 11:23 PM
Dinner timings, protein obsession, and therapy talk: The lifestyle debates that defined 2025
By 2025, lifestyle choices had evolved from quiet, private choices to everyday arguments on social media and at family get-togethers. When is the best time to eat? Should you increase your protein intake or reduce your carbs? Is it better to pursue balance rather than ambition? Strong opinions, studies, counter-studies, and lived experiences that frequently opposed one another now accompanied what was once thought to be regular. People have questioned decades-old behaviors in the past year. As metabolic health became a common topic of discussion, dinner times shifted earlier. Advice on weight loss divided into opposing groups, each of which claimed to be more "sustainable" than the others. We also looked at the effects of high-protein diets on the body, and Dr. Samrat Shah, a consultant at Ruby Hall Clinic in Pune, saw both advantages, like increased satiety, and disadvantages, such gastrointestinal distress when fiber and carbohydrates are drastically cut.Hustle vs. minimalism Another front in the year's lifestyle discussions was workplace culture and individual identity. We discussed the emergence of "career minimalism," which is a deliberate rejection of unrelenting hustle in favor of psychological well-being and limited ambition. "A lot of this shift is simply the world changing," said Gurleen Baruah, an organizational psychologist and existential analyst at That Culture Thing. Many young people witnessed how rapidly "stable" jobs vanished, how businesses laid off thousands of workers overnight, and how erratic the economy has become, particularly after the epidemic.
Published 30 Dec 2025 10:11 PM
When you chew a piece of ginger every day for sixty days, your body experiences this.
Strong antioxidant and anti-inflammatory properties can be found in ginger. However, what would happen if a person chewed a piece of ginger every day for sixty days? When we asked Dr. Amreen Sheikh, chief nutritionist at KIMS Hospitals, Thane, about it, he replied that it increases circulation, relaxes the airways, and progressively lessens throat inflammation. Many patients report decreased bloating, improved digestion, and fewer coughs after six to eight weeks. Ginger can ease the inner lining of the airways and provide general lung comfort for people who are susceptible to seasonal respiratory symptoms, according to Sheikh.Yes, but with reasonable expectations, Sheikh argued. Unlike medication, ginger does not "open the lungs." Rather, it operates subtly. It can aid those who frequently experience irritation from pollutants, relieve moderate wheezing from cold weather, and clear congestion in the throat. Additionally, by loosening mucus, its warming impact facilitates its expulsion during an illness. Ginger can help with long-term lung conditions like COPD or asthma, but it should never take the place of prescription medication, Sheikh said.While using ginger on a daily basis is generally safe, Sheikh pointed out that excessive use can cause oral irritation, cause acidity in those who are sensitive, or slightly thin the blood. Before developing a habit, people who take blood thinners or have gastritis or acid reflux should speak with a doctor. A tiny portion is more than sufficient; moderation is crucial," Sheikh stated.
Published 23 Dec 2025 11:46 PM
Unhealthy frozen meals
Although frozen foods can be handy, several popular frozen foods are associated with negative health effects, according to numerous research. These processed foods' high levels of sugar, salt, and harmful fats may raise the risk of heart disease, obesity, and other long-term illnesses. (Source: Unsplash photo)Frozen Processed Meats: Frequent consumption of frozen packaged meats, bacon, and sausages—which are frequently high in saturated fats and preservatives—is linked to an increased risk of heart disease. (Source: Unsplash photo)Frozen Snacks and Frozen Nuggets: Frozen potato fries, nuggets, and other snack foods are frequently pre-fried, heavy in salt and bad fats. These provide numerous "empty calories" and little nutritious value, raising the risk of weight gain and heart-related problems. (Source: Unsplash photo)Frozen Pizza and Deep Frozen Fast Foods: Refined wheat crusts, processed cheeses, and fatty toppings are common components of frozen pizzas and related products. When consumed frequently, its high calorie density, saturated fat content, and salt level can raise the risk of obesity and metabolic diseases. (Source: Unsplash photo)Frozen Readymade Meals: To improve taste and shelf life, these meals frequently contain high levels of sodium, saturated fat, and preservatives. Regular use might make it more difficult to maintain a healthy weight since it can lead to high blood pressure, poor heart health, and increased calorie intake. (Source: Unsplash photo)Frozen Desserts and Sugary Frozen Treats: Refined sugars and saturated fats are frequently included in ice creams and frozen desserts. Frequent consumption can raise calorie intake, cause blood sugar spikes, and eventually increase the risk of obesity and metabolic issues. (Source: Unsplash photo)
Published 21 Dec 2025 11:08 PM
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"Heart Attack Parfait": An Internet-Shocking Multi-Layer Dessert
Who doesn't love a chocolate shake loaded with different kinds of candy? Toppings such as chocolate chips, whipped cream, sprinkles, vanilla syrup, and more are all favorites. But what if the person creating your shake just keeps adding components, creating a delightful dessert with several layers? Any foodie would naturally be delighted as well as amazed. A user on X experienced this exact situation (formerly known as Twitter). They posted a video of the dessert on the microblogging site, and comments about its excessive sugar content poured in from all over the internet.The cook can be seen dipping whipped cream around the rim of a glass and then rolling it in chocolate chips. Then he starts pouring what looks like a chocolate shake into the glass. Then he places two chocolate waffles on the glass's side and tops them with vanilla sauce, chocolate chips, and chocolate sauce. After that, he tops the waffles with four mini pancakes, chocolate sauce, chocolate chips, and vanilla sauce.However, it doesn't end there. The man then tops the dessert with an injection filled with chocolate syrup and adds a chocolate cupcake. Next, add some Ferrero Rocher balls, a mini Nutella jar, and a heaping dollop of whipped cream. Lastly, he completes the elaborate creation by pouring the injection filled with chocolate syrup over the dessert.
For An Electrifying Snack Thats Too Beautiful To Skip
Which would you rather have, paneer or roti, with rice? Then you should try this recipe. However, this isn't your typical paneer-rice dish—it has a spicy kick that makes it difficult to resist. You'll actually drool just by looking at it. Savor the mouthwatering flavors of Peri Peri Paneer Rice, a dish that will make you feel warm and content. This delicious paneer recipe, which can be prepared in 15 to 20 minutes, is a great option for busy weeknights or leisurely weekends. It was shared on the "Anyone Can Cook with Dr. Alisha" YouTube channel.To make your own homemade peri peri masala, just mix together garlic powder, ginger powder, onion powder, amchoor powder, black salt, oregano, salt, sugar, and Kashmiri red chili powder. Mix these fragrant spices to make a colorful peri-peri masala that keeps for two to three weeks in an airtight container. Peri Peri Paneer Wrap: For a tasty and portable lunch, roll up the peri peri paneer, herbed rice, and sautéed vegetables in a warm tortilla or flatbread. For a light and refreshing salad, toss together fresh greens, diced paneer, and herbed rice with a drizzle of peri-peri sauce. Peri Peri Paneer Pizza: For a tasty take on a traditional pizza night, top a homemade pizza crust with peri peri paneer, veggies, and sauce.Peri Peri Paneer Skewers: For a tasty and filling appetizer or snack, thread marinated paneer cubes and vegetables onto skewers and grill them. Stir-frying peri-peri paneer, rice, and vegetables in a wok with a dash of peri-peri sauce makes for a simple and quick weeknight meal.
Arjun Rampal If I have to look extremely good, then my go-to is Gabriella’
"The radiant and perfect complexion of Janhvi Kapoor has been unveiled, and the secret to her lovely skin is a homemade face mask. Kapoor bragged about the many health advantages of this concoction, which is made of honey, mashed bananas, curd, orange scrub, and almond oil. Dr. Aanchal Panth shared her thoughts on this celebrity-endorsed skincare product, as social media was ablaze with claims of its efficacy. Let's investigate if giving it a shot is worthwhile. Kapoor began by taking curd and placing it in a bowl with mashed bananas, honey, and an additional layer of malai. After thoroughly blending, she smeared it across her freshly washed face. She then squeezed an orange, rubbed the juice of the fruit over her face, and covered it with the mask. Following the removal of the mask, she applied almond oil beneath her eyes. Dr. Panth elucidated the effectiveness of the mask by pointing out that although it is moisturizing, putting orange directly on the skin is not advised. "This is a good mask that will help with moisturizing, especially if you have dry skin."" She noted that scrubbing orange juice on the face can be extremely irritating to the skin, but that as she used the malai of the curd, the thicker part of it will be even more moisturizing. It may make your skin more vulnerable to UV radiation, particularly if you have dark patches or sensitive skin. Completely avoid this, she continued. Regarding the almond oil, Dr. Panth clarified that it can be used as well as over the entire face, particularly in light of the damage caused by the orange; it serves as a beneficial moisturizer. The ingredients are broken down as follows: Dear Honey: Being a naturally occurring humectant, it helps the skin stay hydrated and becomes smooth and silky. Additionally, it has antibacterial qualities that enable it to effectively combat bacteria that cause acne and reduce inflammation. Bananas: Potassium, vitamin C, and vitamin E are among the many vitamins and minerals they contain that are rich in and help to hydrate and nourish the skin. Banana enzymes gently exfoliate the skin to reveal a brighter complexion by removing dead cells Lactic acid, which is present in curd, acts as a mild exfoliator to encourage cell turnover and reveal younger-looking skin. It also helps reduce redness and irritation and has moisturizing qualities. Orange: Natural acids found in citrus fruits, such as oranges, can irritate delicate skin, particularly when applied topically. It contains substances that may increase the skin's sensitivity to sunlight, raising the possibility of sunburn and other injury. To lessen the chance of discomfort, dilute orange juice or zest with water or combine it with other calming components before applying it directly to the skin. Almond oil: High in fatty acids and vitamin E, it nourishes and moisturizes the skin, leaving it feeling silky and smooth. It also aids in scar fading. "
Is this Janhvi Kapoor-approved DIY face mask worth the hype?
"The radiant and perfect complexion of Janhvi Kapoor has been unveiled, and the secret to her lovely skin is a homemade face mask. Kapoor bragged about the many health advantages of this concoction, which is made of honey, mashed bananas, curd, orange scrub, and almond oil. Dr. Aanchal Panth shared her thoughts on this celebrity-endorsed skincare product, as social media was ablaze with claims of its efficacy. Let's investigate if giving it a shot is worthwhile. Kapoor began by taking curd and placing it in a bowl with mashed bananas, honey, and an additional layer of malai. After thoroughly blending, she smeared it across her freshly washed face. She then squeezed an orange, rubbed the juice of the fruit over her face, and covered it with the mask. Following the removal of the mask, she applied almond oil beneath her eyes. Dr. Panth elucidated the effectiveness of the mask by pointing out that although it is moisturizing, putting orange directly on the skin is not advised. ""This is a good mask that will help with moisturizing, especially if you have dry skin."" She noted that scrubbing orange juice on the face can be extremely irritating to the skin, but that as she used the malai of the curd, the thicker part of it will be even more moisturizing. It may make your skin more vulnerable to UV radiation, particularly if you have dark patches or sensitive skin. Completely avoid this, she continued. Regarding the almond oil, Dr. Panth clarified that it can be used as well as over the entire face, particularly in light of the damage caused by the orange; it serves as a beneficial moisturizer. The ingredients are broken down as follows: Dear Honey: Being a naturally occurring humectant, it helps the skin stay hydrated and becomes smooth and silky. Additionally, it has antibacterial qualities that enable it to effectively combat bacteria that cause acne and reduce inflammation. Bananas: Potassium, vitamin C, and vitamin E are among the many vitamins and minerals they contain that are rich in and help to hydrate and nourish the skin. Banana enzymes gently exfoliate the skin to reveal a brighter complexion by removing dead cells Lactic acid, which is present in curd, acts as a mild exfoliator to encourage cell turnover and reveal younger-looking skin. It also helps reduce redness and irritation and has moisturizing qualities. Orange: Natural acids found in citrus fruits, such as oranges, can irritate delicate skin, particularly when applied topically. It contains substances that may increase the skin's sensitivity to sunlight, raising the possibility of sunburn and other injury. To lessen the chance of discomfort, dilute orange juice or zest with water or combine it with other calming components before applying it directly to the skin. Almond oil: High in fatty acids and vitamin E, it nourishes and moisturizes the skin, leaving it feeling silky and smooth. It also aids in scar fading. "
What happens to your body if you use expired makeup repeatedly?
"Expiring the last bit of your favorite makeup may seem innocuous, but Dr. Swapna Priya, a consultant dermatologist at CARE Hospitals in HiTec City, Hyderabad, cautions that doing so can put your health at danger. Imagine having red, irritated eyes after using your favorite mascara. Or imagine discovering fresh breakouts the next morning because of your reliable foundation. Regretfully, these situations occur more frequently than you may imagine, particularly when using expired cosmetics. Expiring the last bit of your favorite makeup may seem innocuous, but Dr. Swapna Priya, a consultant dermatologist at CARE Hospitals in HiTec City, Hyderabad, cautions that doing so can put your health at danger. This is why you should routinely declutter your cosmetics bag is essential for both general wellbeing and healthy skin. Allergy Reactions: Even in those who have never had an allergic reaction before, expired makeup can cause one. Red signals include swelling, stinging, and burning that you should not disregard. Infections: When makeup products like mascara and eyeliner go close to expiration, bacteria thrive there. You run the risk of developing eye infections like conjunctivitis when using them. Joyous deal Long-Term Issues: More Than Just Temporary Unease Using makeup that has expired might have negative long-term repercussions that can outweigh any immediate reactions, such as irritation: Chronic Skin Issues: Dermatitis and early aging of the skin can be caused by repeated contact with expired cosmetics. "
Nail perfect full pushups like Sanya Malhotra here’s how
"Fitness requires consistency, which is evident in anything you attempt to accomplish. Actor Sanya Malhotra, who is an expert at toe pushups, is there to attest to it. ""Kya hum itni khushi seh payenge?"" asked the Sam Bahadur actor's fitness trainer Tridev Pandey, as he shared a brief clip of her successful attempt. @sanyamalhotra_ has been honing her pushup technique for months, and it is obvious that her efforts have paid off! Continue as you are. We made the decision to carefully and correctly decipher the art of ace toe pushups after drawing inspiration. To maximize the benefits and avoid injuries, pushups must be performed with appropriate technique and mindfulness. Fitness guru Garima Goyal provides this beginner's tip to make sure *Set up your posture: With your hands slightly wider than shoulder-width apart, begin in the plank position. Your body should make a straight line from your head to your heels, with your wrists in line with your shoulders. * Engage your core: Pull your navel inside toward your spine to contract your core muscles. This keeps your body in a straight line and stabilizes it, which keeps your lower back from sagging. *Mindful breathing: Take a breath as you push back up and release it as you drop your body toward the floor. Not only does breathing help you become more conscious, but it also keeps your beat consistent. * Tucked in elbows: As you lower yourself, keep your elbows close to your body. This works your triceps and safeguards your shoulder joints. *Chest to elbows: Drop your chest till it barely touches or hovers above the floor. This guarantees a complete range of motion and thoroughly engages the muscles in the chest. But never sacrifice form in favor of depth. * Head position: Keep your head neutral by focusing your attention on an area of the floor a foot or so in front of you. This eases the tension on your neck and straightens your spine. * Mind-body connection: Pay attention to how your muscles are using during the exercise. Feel the tightness in your core and visualize your triceps and chest contracting during the push-up. Every repetition becomes more effective because of this mind-body link. *Controlled movement: Avoid jerky or fast movements when doing pushups. This lowers the possibility of"
This is why you should include beetroot in your diet this spring
"Because beetroot is low in calories and high in fibre, it can complement any diet that aims to reduce weight in a satisfying and healthful way, according to Dr. Neeti Sharma, senior consultant in nutrition and dietetics at Marengo Asia Hospitals in Gurugram. Did you know that the arrival of springtime presents a perfect opportunity to include more of this red-pink-pigmented beetroot in your regular springtime diet? According to Ayurvedic practitioner Varalakshmi Yanamandra, beetroot is a terrific addition to your diet in the early spring to help cleanse your liver and bring warmth. From an Ayurvedic perspective, beetroot is an earthy food that balances vata. It is a wholesome vegetable that has the ability to cleanse the liver. Yanamandra wrote on Instagram, ""It helps tone rakta dhatu, or blood tissue."" Yanamandra claims that beetroot is a great source of antioxidants and phytonutrients that are good for our digestive systems. In addition, it has a lot of fiber and nitrates, which promote circulation.It broadens the diversity of your gut microbiota and has anti-inflammatory properties. How can you incorporate beets into your diet? According to Yanamandra, beetroot soup, fries, curry, and cold-pressed juice with ginger are some of the ways to enjoy it in the springtime. "Cooked ones are lighter and easier to digest.""What advantages does it offer in the spring? When added to salads, smoothies, or as a side dish, beetroot is a pleasant and nutritious addition to your springtime meals, according to Dr. Neeti Sharma, senior consultant in nutrition and dietetics at Marengo Asia Hospitals in Gurugram. Dr. Sharma enumerated the advantages of beetroot in the spring: 1. Packed with nutrients: Potassium, vitamin C, folate, and other essential minerals and vitamins are all present, supporting overall health. 2. Improved blood flow: The nitrate content of beetroot may help dilate blood vessels, which may improve blood flow and perhaps lower blood pressure. 3. Heart health: According to Dr Sharma, eating beetroot on a regular basis has been associated with decreased risk factors for cardiovascular disease, such as healthier cholesterol levels. 4. High in fiber: Beetroot helps to maintain a healthy digestive system by making digestion easier and preventing constipation. 5. Detox: According to Dr. Sharma, it aids in the liver's detoxification activities, making it easier for the body to get rid of dangerous toxins. 6. Weight loss and management: Beetroot is a low-calorie, high-fiber food that can be satisfying and healthful."
Add A Dash Of Methi Magic To Your Breakfast
Methi leaves, sometimes referred to as fenugreek leaves, give a lot of dishes a special depth of flavor and nutrition. Methi leaves are an indispensable ingredient in Indian cuisine, appearing frequently in curries, dals, and flatbreads thanks to their strong aroma and slightly bitter flavor. Methi leaves have a lot of nutritional value in addition to flavor. Methi leaves have many health advantages because they are high in iron, vitamins A, C, and K, as well as a number of vital minerals. They are excellent for weight loss diets, help with digestion, and control blood sugar levels. A popular flatbread from Gujarat called methi thepla is great for breakfast or as a snack. To make a soft and tasty dough, mix together various nutrient-rich flours, grated methi leaves, spices, and yoghurt. Roll out thin discs and sear them until golden brown on a griddle.An essential component of North Indian breakfasts are parathas. Add crumbled paneer and finely chopped methi leaves to the paratha dough for a nutritious twist. The paneer provides a creamy texture and an additional protein boost, and the methi adds a delightful bitterness.Savory pancakes, also known as cheela, are a healthy and light breakfast choice. To make a smooth batter, blend together chickpea flour, spinach, methi leaves, and spices. Ladlefuls of the batter should be added to a hot skillet and cooked until the edges are crisp and golden. Like palak methi cheela, this version adds a protein boost to your breakfast dish by using moong dal. A nutritious twist on a beloved South Indian dish, methi leaves and moong dal give idlis a boost.
Why It Is Important to Consider Vitamin B12 Deficiency
Contrary to popular belief, vitamin B12 deficiency is more common. Due to the high animal content of vitamin B12-containing foods, vegetarians are more likely to suffer from a vitamin B12 deficiency. This vitamin is essential for both the production of red blood cells and nerve function. It also contributes to the health of the skin, hair, and bones. Getting adequate vitamin B12 can lower the risk of macular degeneration, prevent anemia, and encourage a healthy pregnancy. A few studies have also shown that vitamin B12 can lessen depressive symptoms and enhance mood. Signs and symptoms of a vitamin B12 deficiency Overwhelming exhaustion recurring headaches Focusing is challenging mouth pain and inflammation Muscle weakness and cramping Male erectile dysfunction problems with vision elevated heart rate who could have a deficiency in vitamin B12 The capacity to absorb vitamin B12 decreases with age. As a result, individuals over 60 are more vulnerable. those who eat only veganism. mothers who are expecting or nursing. Individuals suffering from ailments such as celiac disease and inflammatory bowel disease. People with excessive alcohol consumption How to fulfill your everyday needs The National Institutes of Health state that an adult needs 2.4 micrograms (mcg) of vitamin B12 per day. Women who are nursing or pregnant need 2.8 mcg and 2.6 mcg daily, respectively. Vitamin B12 can be found in foods such as tuna, meat, eggs, milk and milk products, and salmon. Supplements can be included in a vegan or vegetarian's diet after speaking with a specialist.
Trainer hails Sonu Nigam’s commitment to building strength, endurance know how to improve yours
"Fitness guru Garima Goyal stated that in order to improve your endurance levels, you need to take a holistic strategy that involves both physical and mental components. Being fit is a lifestyle, not simply a trend. The path forward is being blazed by both average people and celebrities. One such person is singer Sonu Nigam, who has been receiving training from Prateek Kumar for a year. Recently, Prateek Kumar commended Sonu Nigam for his commitment and perseverance. Kumar wrote that Nigam is ""one of the most obedient students I've come across"" in a note that was posted on Instagram. ""Let us pause to acknowledge the unwavering commitment and diligence of @sonunigamofficial, sir! We have been working on his fitness journey together for almost a year now, and his dedication to his well-being and Fitness is incredibly motivating,"" he said. Nigam maintains his steadfast discipline despite his grueling schedule, which involves playing on stage for concerts almost every other day, according to Kumar. No matter where he travels, Kumar claimed, ""he's not just hitting the gym consistently—he's also meticulous about his cardio, nutrition, and supplementation."" Customers like Nigam, according to Kumar, ""make my job an absolute joy""! ""From strength gains to pushing his endurance limits and maintaining high energy levels, his continuous progress reflects his dedication,"" Kumar said. He continued, saying that what really makes him unique is his humility and commitment to his work—a side of himself that rarely everyone gets to witness. Following Nigam's lead, we made the decision to consult our resident specialist about enhancing our endurance. In order to improve your endurance, you need to use a multimodal strategy that incorporates mental and physical components. Fitness expert Garima Goyal stated, ""Incorporating a structured training regimen, proper nutrition, adequate rest, and mental resilience strategies can significantly contribute to improving endurance."" What should you remember? Create a disciplined workout schedule: Start by creating a comprehensive training regimen that includes strength training, flexibility exercises, and cardiovascular routines. ""To improve cardiovascular endurance, gradually increase the length and intensity of your sessions while incorporating high-intensity interval training (HIIT)."" Long-term growth requires consistency, according to Goyal. Nutrition: Make sure your diet is well-balanced and full of healthy fats, lean proteins, and complex carbohydrates. According to Goyal, the main energy source for endurance exercises is carbs, hence it's critical to have enough glycogen storage. In order to maximize performance, Goyal advised ""experimenting with fueling strategies during extended workouts and staying adequately hydrated."" calculating downtime and recuperation - Include rest days in your training regimen to prevent overtraining. Make getting enough good sleep a priority because it's essential for both general recuperation and muscle restoration. According to Goyal, getting enough sleep lowers your chance of injury, prevents burnout, and guarantees that your body can respond favorably to training stimuli."
This is why Shilpa Shetty Kundra’s yoga routine deserves your rapt attention
The transitions between these positions enhance functional fitness and encourage joint mobility, according to fitness expert Garima Goyal. The 48-year-old claims that doing the yoga poses Virabhadrasana (Warrior Pose) and Skandasana (Side Lunge Pose) together helps strengthen the muscles in the thighs and core. You can always rely on Shilpa Shetty Kundra to provide fitness objectives! Whether practicing Pilates, yoga, or weightlifting, the Indian Police Force actor never fails to captivate our undivided attention. We therefore paid attention when she performed a yoga exercise to improve her flexibility and balance. "My 'go-to' when I'm at home, traveling, or coming back from a trip is yoga. Therefore, the Virabhadrasana and Skandasana were part of today's practice, which together make for a fantastic combo exercise, according to Shilpa. It also enhances equilibrium. offers the groin, hamstrings, and adductor muscles a thorough stretch and improves hip and pelvic flexibility. Additionally, it's a fantastic workout that improves flexibility for harder asanas, according to Shilpa. Learn more about how to combine these poses. According to fitness guru Garima Goyal, combining these two poses produces a synergistic impact that stimulates many muscle groups, increases flexibility, balance, and cultivates a sense of peace and focus. There are various varieties of Virabhadrasana, also known as Warrior Pose; the most popular ones are Warrior I, II, and III. According to Goyal, the lower body, particularly the hamstrings, hip flexors, and quadriceps, is the main muscle group worked in these poses. The inner thighs, groin, and hip adductors become the primary focus when incorporating Skandasana into the sequence. The Side Lunge Pose, or Skandasana, stretches the hips and groin deeply and calls for suppleness. It stretches diverse muscle groups and improves hip range of motion, which is how it enhances the benefits of Virabhadrasana, according to Goyal. By combining Virabhadrasana and Skandasana, practitioners are encouraged to "move seamlessly between strength-building and flexibility-enhancing postures," which results in a dynamic flow. According to Goyal, the changes in posture encourage better joint mobility and enhanced functional fitness. According to Goyal, the fluidity of movement promotes mindfulness and focus and deepens the mind-body connection. Both positions help improve posture and spinal alignment since they call for a firm base and engaged core. This can therefore help with problems like lower back discomfort that are brought on by bad posture. Goyal continued, "Virabhadrasana's spinal elongation and Skandasana's lateral stretch combine to support a strong, aligned spine.
Four studios that brought craft to India Design ID 2024
For Aku Zeliang, 31, there was a tale waiting to be told about the Konyaks, a final group of headhunter tribes in eastern Nagaland who are distinguished by their ornate headdresses and facial tattoos. The designer from Dimapur showcased his cane and bamboo furniture, showcasing the abilities of his family craft at the just concluded India Design ID 2024 in Delhi. "One of the collections draws inspiration from the Konyak dances, in which participants don black clothing and accessorize with vibrant jewelry." In an ancient civilization lacking written language, tattoos emerged as a means of communication. Our tables and chairs feature these designs. Using colored cane strips, we have also reinterpreted the tiger spirit tattoo that is typically seen on Naga warriors in the assortment," he remarked. During the design festival, which took place from February 15 to 18, at the NSIC Grounds in Okhla, Zeliang's Urra Design was one of the numerous companies that had transformed Indian craftsmanship and stories into furniture and other items. Leading figures in architecture and design from around the globe gathered for the 12th edition of the Ogaan Media-organized expo, which featured over 130 décor brands showing their most recent designs. In the midst of all the glitz and splendor, 67-year-old Ishwarbai stood motionless as he saw people approaching his booth to gaze at his exquisite wood marquetry works on consoles, chairs, and coffee tables. He has collaborated with the Ahmedabad-based studio This and That for more than 25 years. This year, they traveled to the Bodo tribes of Assam in the east and managed to successfully transfer the dots, dashes, and lines from eri silk textiles onto wood. They are known for incorporating indigenous crafts into their creations. Since I was seven years old, I have worked as a carpenter. I've gotten really good at working with wood blocks of different sizes and have picked up a few new skills along the road," he said. Morii Design, a company located in Gandhinagar, exhibited wall art to the expo to display the hand embroidery skills of kalamkari and sujini from various craft hubs throughout the nation. The abstract landscapes in subdued earthy tones of brown, ochre, green, and blue, priced at one lakh and upwards, were the outcome of a sampling directory that inspire Brinda Dudhat, the designer, to collaborate with more than 80 female craftspeople in seven villages.
When Is It Appropriate To Drink Water? Traditional Medicine
All of us have heard the phrase "drink enough water" since we were young children. There's a cause for this. Water keeps you hydrated, removes toxins from your body, and keeps your body in a balanced state. However, have you been consuming the water correctly? Startled? You did indeed hear us. While maintaining proper hydration is crucial, going overboard can have unfavorable effects. Similarly, it's critical to consume water at the appropriate time of day. Dr. Dimple Jangda, a gut health coach and ayurvedic specialist, posted some crucial advice on Instagram, including when is the best time of day to drink water. For more information, continue reading. Important Water Tips to Keep in Mind:1. Sip some water the moment the sun rises:Pour yourself a glass of water to start the day. During the lengthy fasting hours, our body experiences a slowdown in digestion, metabolism, and other physiological processes. That's when you require a dose to get your day started. Drink up by adding a teaspoon of ghee or half a lemon to a glass of water.2. Sip water before meals: Drinking water before meals aids in stomach cleansing, which supports more beneficial weight loss. According to Dr. Jangda, a study reveals that participants who drank 500ml of water approximately half an hour before meals for a duration of approximately 12 weeks lost nearly three pounds.3. Sip a glass of water before bed: Finish off the day with a glass of water. Drinking water before bed, according to the expert, helps improve circulation during the hours when you are most statistically at risk of having a heart attack. 4. Sip water before taking a shower: According to Dr. Dimple, sipping a glass of warm water before taking a shower helps reduce blood pressure. Additionally, it maintains body temperature internally, "producing the same kind of dilation of the circulatory system that takes place on the surface of the skin."
The Health Advantages Of Eating Chilli Flakes
Chilli flakes, also known as "crushed red pepper flakes," are a garnish for a wide variety of foods, including pizza, stir-fries, hot spaghetti, and many more. To add some spice to sauces, whisk them in. The type of dried chili used to make them—usually cayenne—determines how spicy they are. 1. Increases metabolism Capsaicin is present in chilli flakes. One substance that can speed up metabolism and help with weight loss is capsaicin.2. Diminishes inflammationChilli flakes' anti-inflammatory qualities can aid in the body's reduction of inflammation, which can benefit ailments like arthritis and other chronic illnesses.3. Enhances the digestive system.The production of digestive juices can be stimulated by chilli flakes, which can help with digestion and lessen bloating.4. Promotes heart healthResearch has indicated that the capsaicin present in chilli flakes may have a lowering effect on cholesterol and enhance heart health.5. Increases resistance to infectionChilli flakes' high vitamin C content can strengthen immunity and ward off colds and other ailments.6. Regulates blood sugar levels.It has been demonstrated that chilli flakes can help control blood sugar levels, which is advantageous for diabetics.7. Promotes better blood flowThe heat from the chilli flakes can aid in better blood circulation. This may help to further improve cardiovascular health in general.8. Serves as a natural analgesicChillies, which contain capsaicin, are a natural pain reliever because studies have shown that it can help lower pain and inflammation.9. Enhances mental well-beingEating chili flakes releases endorphins, which have the potential to elevate mood and lessen symptoms of stress and anxiety.10. Encourages weight lossChilli flakes' ability to increase metabolism can help with weight loss when paired with a balanced diet and regular exercise.
Modifying Suggestions To Advance Your Recipe
Comfort food is best defined by South Indian cuisine. It is healthy, light, and gives your taste buds a flavor explosion. The best part is that there is something to satisfy every kind of hunger at any time of day. There are many tasty rice dishes available for lunch that are easy to prepare, quick, and taste great. The dish at the top of this list is a traditional lemon rice dish. It is a light and tangy one-pot rice dish, also known as chitranna and elumichai sadam in some Southern regions, where lemon juice is the primary ingredient. Even though the recipe appears simple, some actions could totally ruin it. But don't be alarmed! Important Things To Keep In Mind When Preparing And Consuming Lemon Rice:1. Avoid overboiling the rice: While overcooked rice gives the dish a mushy texture and enhances the flavor of curd rice, this is not the case for lemon rice.2. When to add lemon juice: Has your cooked lemon rice ever become bitter? If so, you must be adding the juice ahead of schedule, dear reader. Lemon juice is always added last.If you visit any South Indian family, you will notice that they eat lemon rice for lunch rather than dinner. 3. Consume lemon rice at the appropriate time of day. I'm curious why. This is because lemon juice's acidic properties are said by Ayurveda to have an impact on the digestive system.4. Steer clear of milk following lemon rice:directly impacting your digestion even more. Therefore, it is usually advised against consuming milk or other dairy products right after consuming acidic foods.5. Match it appropriately:You also need to know how to eat a dish in order to get the most out of it. For optimal flavor, it's critical to match lemon rice with the appropriate dish. Sambar, papad, and a basic raita can be served on the side.
If you are game for Kajol’s favourite food, the unusual malai rice try these unique combinations too
"Inspired by the combination, chef Shipra Khanna talked about how she always encourages people to try new foods and flavor combinations, which may really expand our palates and improve our dining experiences. Regarding food, we all have our guilty pleasures. Everybody has their favorite foods, whether it's chocolates, dal rice, or maa ke haath ka khaana. In an Instagram Live session, star Kajol said that she has several favorites when asked about her favorite dish. ""My favorite comfort food combination is malai with rice and salt."" Indeed, a peculiar pairing. When I'm not feeling well, I always turn to it,"" Kajol remarked. We choose to provide you more information about the nutritional advantages of this combination, as well as some exclusive insights from specialists, after being inspired by the actor from Tribhanga's open admission. Dr. Rohini Patil, MBBS, founder of Nutracy Lifestyle, and nutritionist, described ""dudh bhat"" in Bengali, a traditional meal of Bengal. It consists of rice, malai, salt, and a small amount of milk. Clinical nutritionist Lakshita Jain, the founder of NUTR in Delhi, said that Indians enjoy experimenting with diverse food pairings. She used the example of dahi (yogurt) with rice and pickles, which is similar to Kajol's enjoyment of malai (cream), rice, and salt. ""Kajol's choice of malai, rice, and salt is definitely out of the ordinary. Rice has a lot of carbohydrates, malai has a lot of fat, and salt adds flavor,"" Jain remarked. In agreement, Dr. Patil mentioned that salt—especially rock salt—provides a variety of micronutrients, such as minerals, which are essential for preserving electrolyte balance and supporting healthy neuron and muscle function. Rice, malai, and salt, in Dr. Patil's opinion, provide a balance of macro- and micronutrients that make for a more complete, fulfilling, and pleasurable meal. Clinical dietician Garima Goyal provided a malai rice dish. Ingredients: 1/2 cup malai (cream) and 1 cup rice; add salt to taste. Technique* Cook the rice using your favorite technique until it's fluffy and cooked through.Blend the malai in a another bowl until it's creamy and smooth.When the rice is cooked, carefully mix in the malai, making sure to distribute it evenly. *To taste, add salt and thoroughly combine.Warm up and serve. "
Beyoncé and Indian designer Gaurav Gupta come together for a New York Fashion Week surprise
"The singer-songwriter wore the Indian couturier's creations for her Renaissance tour, so this wasn't the first time she left audiences speechless. It was not anyone's lucky day to see Beyoncé walking down Bushwick Street (of all places!) at New York Fashion Week, but then again, when did Queen Bey ever follow the rules? As expected, she arrived in style, wearing only the most recent Gaurav Gupta creations from the Paris runway. The singer-songwriter has previously worn the Indian couturier's designs on her Renaissance tour, leaving fans in awe of his masterpieces. She undoubtedly has the capacity to elevate any look to high couture quality, and she looked amazing when she arrived at NYFW. Beyoncé turned heads at the Luar show, when she supported her nephew, Solange's kid, who was making his runway debut. She looked stunning in an ethereal grey embroidered blazer dress layered over a matching translucent bodysuit with thigh-high boots. She accessorised the ensemble with her go-to cowboy hat, a holographic Luar purse, and big sunglasses, matching the cowgirl theme to coincide with the release of her most recent hits. As it happens, this gorgeous item is from Gupta's most recent collection, ""Aarohanam,"" which was presented during Paris Couture Week in the spring of 2024. Beyoncé's wardrobe is no stranger to Gupta's inventions; the designer's work has been featured in a number of jaw-dropping situations. Beyoncé once looked stunning in a dazzling silver gown with a hood, displaying Gupta's renowned craftsmanship in all its splendour. It was an amazing moment. Under the Queen's glare, the outfit, which was adorned with more than 20,000 crystals, 40,000 sequins, and hand-sewn glass beads, really gleamed. Another legendary moment showed up in the form of a neon-colored, classic Gaurav Gupta hooded saree outfit. Beyoncé's form was accentuated by the garment's elegant curves and arches, which subtly embodied Gupta's future design."
Don’t know what to wear for your Valentine’s Day date night
"Stand out this Basant Pancham with these B-town approved yellow outfits. Basant Panchami is celebrated across India on February 14 this year. A festival dedicated to Goddess Saraswati where people usually wear yellow ensembles on that auspicious day because the color symbolizes the arrival of spring and the ripening of fruits. If you're still undecided on which yellow outfit you want to rock this time, we've got some Bollywood-inspired looks to inspire you. Stand out this Basant Pancham with these B-town approved yellow outfits. Alia Bhatt If you are going to wear a yellow saree this Basant Panchami, consider Alia Bhatt wearing a stunning linen from Anavila Aamod collection. In a pleasant summer yellow shade, the transparent Sari is decorated with flora and fauna motifs, combined with a sleeveless blouse. To complete the look, opt for soft makeup, a necklace and shiny braided hair like Alia. Ananya Panday Next on the list is Ananya Panday. Her bright yellow organza saree with shimmering borders, complemented with a matching sequin neck blouse, is perfect for those looking for something a little edgy. You can pair the veil with silver jhumkas, a small bindi and dramatic eye makeup to accentuate the look. Madhuri Dixit The queen of sarees, Madhuri Dixit can be your inspiration this Basant Panchami with her wide range of dazzling drapes. Embellished with mirror work and paired with a traditional jacket, this Georgette saree designed by Seema Gujral is straight out of your Bollywood dreams. Glam makeup, statement earrings and a messy ponytail complete the look. Rakul Preet Singh Saris may not be your thing. In such a situation, Rakul Preet Singh's all yellow ensemble could be for you. The diva wore a yellow Sharara and Kurti with a matching transparent dupatta. Accessorize it with a pot bag, traditional jewelery and a messy ponytail to complete the look. Kiara Advani Looking for something else? Try Kiara Advani's mustard yellow lehenga to celebrate the occasion. Rock Basant Panchami in style with silver necklace, bralette style blouse and nude makeup.."
