Top Trending Health & Beauty News & Highlights
Fermented and Probiotic Skincare: The Trend Everyone’s Talking About
Skincare trends come and go, but fermented and probiotic products are proving they’re more than just hype. From cleansers to creams, more people are reaching for formulas packed with good bacteria and fermented ingredients—and for good reason. These products aim to support your skin’s natural balance instead of fighting against it. At the heart of this trend is the skin’s microbiome, the layer of bacteria that protects and maintains healthy skin. Probiotic skincare introduces beneficial microbes, while fermentation breaks down ingredients into smaller, more potent compounds. The result? Products that are often gentler, more effective, and surprisingly soothing—especially for sensitive or breakout-prone skin. Fermented skincare isn’t exactly new—K-beauty brands have used these methods for years—but it's now catching on globally. Consumers are becoming more ingredient-aware and looking for skincare that works with the body, not against it. Whether it’s a kombucha-infused toner or a probiotic-rich serum, these products promise nourishment without the harsh side effects. One of the biggest draws is the long-term benefit. Instead of offering a quick fix, probiotic and fermented formulas help build stronger, more resilient skin over time. And with growing interest in gut health and natural wellness, it’s no surprise that people are now thinking about skin health in the same way. So, is it worth the switch? If you’re after calmer, healthier skin with a focus on balance over harsh treatment, fermented and probiotic skincare might just be your next go-to.
Published 20 Aug 2025 01:30 PM
Is the 'Caveman Skincare Routine' a hoax in terms of hygiene?
I'm a regular TikTok scroller (the four hours of screen time a day speaks for itself), and I've seen a ton of beauty films, from popular trends to amazing hacks that would put a Victorian kid in a coma. The caveman skincare method, however, may just take the biscuit—or perhaps I should say water—as the most talked-about topic on SkinTok lately.The 'Caveman Skincare Method' is the skincare regimen that TikTok creator Tia Zakher has lately described in a number of videos on the platform. "After 8 years of picking and over-exfoliating, I'm healing my skin barrier by doing the one thing I never tried before... absolutely nothing," Tia explains in a video that has received 9.7 million views. In other words, she has stopped using water in addition to all skincare products (I'm referring about moisturizer, exfoliant, and cleanser). Tia responded to Cosmopolitan UK's inquiry on why she chose to utilize the caveman skincare method by saying, "I decided to do it because I wanted to try a different approach and I do think it's working for me."
Published 28 May 2025 07:49 PM
In new guidelines, the ICMR recommends individuals to consume entire spices. Spices in powder form are more likely to be tampered with.
In its new instructions, ICMR advises consumers to choose whole spices instead of powdered ones, which are more likely to be contaminated. Everything you're interested in knowing.The Indian Council of Medical Research, or ICMR, has released new guidelines that advise consumers to stick to whole spices instead of powdered ones, which are more likely to be contaminated and therefore unhealthy. The ICMR provides advice on choosing healthy meals and ensuring they are free from infestation, mold, foreign matter, and artificial coloring in Guidelines 12-Consume safe and clean foods.Spices are a rich source of antioxidants and provide food flavor. They aid in the treatment of numerous illnesses. For food preparation, the ICMR suggests using caution while purchasing spices. People are advised by the medical research body to choose whole spices over powdered ones because the latter may contain adulterants."Whole spices that are consistent in color, size, and shape should be chosen over powdered spices because the latter are more prone to be tampered with. Purchase only certified goods, advises ICMR. Concerns about pesticides have recently drawn attention to MDH and Everest spice mixes. To assist Indians in making better food choices, the ICMR and the National Institute of Nutrition published 17 new dietary guidelines for Indians of all ages.How the ICMR recommends choosing safe food Food safety may be jeopardized by adulteration, chemical contamination, and microbiological contamination. Food's natural enzymes cause it to deteriorate over time as well. In addition, food is dangerous when it contains natural poisons, adulterants, insects, rodents, and different chemical residues that are present in excess of what is allowed. Furthermore, the recommendations state that the moisture content of the food as well as certain environmental factors like temperature, humidity, and storage duration affect the meal's quality.
Published 06 Jun 2024 11:32 AM
Are vitamin E supplements beneficial for eye, skin, and hair health? A specialist offers insights
The benefits of vitamin E capsules for skin, hair, and eyes are well-known. However, what is their effectiveness? A dermatologist discusses this well-liked vitamin.The use of vitamin E to enhance the health of the skin and hair came about as a result of the ongoing hunt for the next big thing in the world of strong, healthy hair. For a long time, vitamin E supplements have been heralded as a potent treatment for a wide range of aesthetic and medical conditions, from boosting skin brightness to encouraging hair growth and strengthening eye health. With so many promises made about their advantages, it can be difficult to separate fact from fiction. Let's explore the science of vitamin E, its possible benefits, and any risks you should know about before adding these pills to your daily regimen for health and beauty.What is the vitamin E content? Alpha-tocopherol, another name for vitamin E, is a fat-soluble vitamin that is well-known for its potent antioxidant properties. These properties are crucial in averting free radical damage and safeguarding the body's cells. In addition to its anti-oxidant qualities, Vitamin E is crucial for preserving the health of the skin, particularly by preserving the natural lipids under the skin's surface, which, when used consistently, reduces the appearance of fine lines and delays the signs of ageing "said Dr. Madhu Chopra, MBBS, DORL, a Mumbai-based cosmetologist and managing director of Studio Aesthetique. Vitamin E's advantages for healthy skin "When you consume Vitamin E, its antioxidant qualities diminish the appearance of fine lines and wrinkles, battle oxidative stress, which is a major cause of premature ageing, and promote a more radiant and youthful skin," Dr. Madhu continued in her interview with HT Lifestyle. Moreover, vitamin E actively contributes to the creation of collagen, strengthening the protein that gives skin its structure, elasticity, and firmness and enhancing its anti-aging properties."
Published 06 Jun 2024 11:32 AM
Health & Beauty
HEALTH & BEAUTY
Manushi Chhillar looks stunning in a shimmering minidress designed by Shantanu & Nikhil. View the images inside.
Manushi Chhillar exudes elegance and charm with her impeccable sense of style and irresistible beauty as she rocks a gorgeous Shantanu & Nikhil short dress.Manushi Chhillar is an absolute beauty who never stops killing it in the fashion world. Whatever the diva chooses to wear—a stylish saree or a beautiful jumpsuit—she can pull it off flawlessly. Her Falguni Shane peacock suit from a few days earlier set the bar for ethnic design, and this time she flawlessly channeled glam in a sparkling black minidress. Manushi is highly active on social media, and her glamorous Instagram stories, which are full of gorgeous outfits, are a goldmine of fashion ideas for all of her fans. Her most recent glam appearance is no different and will astound you.(@manushi_chhillar on Instagram)Her attire, which has a striking grey color scheme, has a deep plunge neckline, a corset bodice, a bodycon fit, a small hemline, a warp pattern at the waist, and an additional piece of cloth connected to the side that reaches the floor to provide drama. (@manushi_chhillar on Instagram)Her attire, which has a striking grey color scheme, has a deep plunge neckline, a corset bodice, a bodycon fit, a small hemline, a warp pattern at the waist, and an additional piece of cloth connected to the side that reaches the floor to provide drama.Her gorgeous appearance was flawlessly complemented with a chic bracelet, matching ear cuffs, rings on her finger, an opulent diamond choker necklace, and a pair of blue pump heels. (@manushi_chhillar on Instagram)Her makeup consisted of flushed cheeks, contoured cheekbones, winged eyeliner, mascara-covered lashes, blackened brows, sparkling eyeshadow, brilliant highlighter, and a shade of nude lipstick. To complete her striking appearance, her lush locks were fashioned in delicate curls and left open at the side. (@manushi_chhillar on Instagram)
A documentary series on Taylor Swift and Scooter Braun will premiere in June.
The ongoing controversy involving Taylor Swift and Scooter Braun has been in the news for a while and is soon to be shown on screen. The "gripping" disagreement between pop megastar Taylor Swift and music industry billionaire Scooter Braun will be the subject of a two-part documentary series called Taylor Swift vs. Braun: Bad Blood. Read more about Scooter Braun here. The music mogul with whom Taylor Swift is at odds)Variety reports that Warner Bros. Discovery UK and Ireland has commissioned a docuseries that will delve into Taylor's conflict with music producer Scooter.The two-part documentary, dubbed Taylor Swift vs. Scooter Braun: Bad Blood in the works, will delve deeply into the $300 million disagreement between the pop sensation and the business tycoon after Braun obtained the rights to Swift's first six albums in June 2019. The documentary will focus on the pop superstar's public spat with Braun. (Read: Taylor Swift lashes out at Scooter Braun, who currently has the rights to every song she has released thus far.)In addition to journalists and legal professionals, the two hour-long episodes, which air in June, will also include those who are close to Taylor and Scooter. The project will analyze the roles of gender dynamics, fandom impact, and artist rights while delving into Scooter's $300 million acquisition of her music archive from Scott Borchetta of Big Machine Records in 2019. Its goal is to fairly reflect both sides.The claims made by Swift that Scott prevented her from obtaining the rights to her first six albums will also be examined in the series. Additionally, viewers are expected to receive a "comprehensive masterclass on music rights."The show is a part of the "vs" series from Warner Bros. Discovery UK. The popular projects Johnny vs. Amber, which centers on the court case involving Johnny Depp and Amber Heard, and Kim vs. Kanye: The Divorce, which details Kim Kardashian's split from musician Ye, formerly known as Kanye West, are also featured in the series.
Indian beauty Alia Bhatt is wearing a gorgeous, gem-studded Sabyasachi saree that took 163 artisans 1905 hours to construct.
At the Met Gala in 2024, Alia Bhatt made her second appearance at what is commonly referred to as "fashion's biggest night." She looked stunning in a Sabyasachi sari.Following her breathtaking red carpet debut at the Met Gala the previous year, Alia Bhatt made a second appearance at what is commonly referred to as "fashion's biggest night." The Highway actor enthralled guests at the event held at The Metropolitan Museum of Art in New York while wearing a Sabyasachi saree embellished with exquisite embroidery and priceless gemstones.Alia's wardrobe was thoughtfully chosen to complement the Met Gala's "Sleeping Beauties: Reawakening Fashion" theme this year. The saree featured a 23-foot-long train that was painstakingly embroidered with silk floss, glass beading, and semi-precious jewels in the shape of flowers.Speaking about her outfit, Alia remarked, "I feel fantastic. I am giddy with anticipation. This is the culmination of months of planning. My attire is from Sabyasachi Mukherjee. I've attended the Met twice, but this is my first time wearing a saree. Nothing is more timeless than a saree, or so I thought when I thought of the topic "The Garden of Time." Every stitch on this is done by hand. This outfit was made by 163 artisans, workers, and everyone in 1905 man hours.Alia posted a photo of her ensemble on social media, giving Sabyasachi credit for designing the gorgeous ensemble. "It was an ode to art and eternity—a call to the Garden of Time," the author wrote. We recognize that things made with care and patience can endure a lifetime, and that timelessness has no limits. During our quest to find an Indian take of this global concept, the attire developed a personality of its own. Nothing is more innovative and traditional than the saree, and in the expert hands of #SabyasachiMukherjee, this concept was fully realized.She expressed her gratitude to the 163 artisans who worked on the saree's creation. "Creating this has been quite an experience," she continued. enjoyable and demanding in equal measure. This dreamy saree is the result of 163 committed workers, including skilled weavers, embroiderers, artists, and dyers, who put in a total of 1965 man hours of work. I am really appreciative to be this beautiful creation's embodiment as I wear this attire.
Mandira Bedi criticizes fast diets and exhorts individuals to achieve balance in their exercise regimens on No Diet Day.
One of the fittest actors in the business is Mandira Bedi. She has consistently promoted healthy eating and frequently shares motivational workout videos and updates. Mandira highlights the significance of discovering sustainable diets and striking a balance between eating what you enjoy and maintaining your fitness on this International No Diet Day.The truth is, no matter how often we vow to work out, our diet plays a bigger role in our fitness journey than our exercise regimen. It's always thirty percent workout and seventy percent food. You can gradually alter that equation if you exercise. It won't appear if you work out at the gym while consuming bad cuisine or fried food, according to Bedi.Mandira Bedi, an actor and television host, has made the decision to "begin again" and put her health, fitness, and weight back at the forefront. Having worked in the television and film industries for more than thirty years, I can attest to the pressure artists face to meet preconceived notions about how they should look.Does she have any advice for artists who occasionally turn to fad diets out of desperation? "Everyone realizes this after trying it. Here's the thing. Everyone, in my opinion, needs to learn that lesson the hard way—through trial and error. You must identify a sustainable path if you wish to travel the path to excellent health and fitness. I've tried everything, even with myself. Everyone has to establish their own balance via trial and error," she says.
Entering your 30s Here are some exercises to keep you feeling your best
"Through the implementation of five fundamental exercises, you may counteract the inevitable changes that accompany your 30s and welcome a decade of vigor, strength, and wellbeing. It's common to view reaching your 30s as a turning point in both your physical and mental well-being. Subtle changes can occur in your body's metabolism, hormone levels, and general fitness, even though you might not notice them right away. But do not worry! In your 30s and beyond, exercise can be your hidden weapon for maintaining strength, health, and a positive self-image. The importance of exercising in your 30s. According to national-level bodybuilder and personal trainer Rahul Tarfe, men's testosterone levels tend to drop as they approach their 30s. Loss of muscle and a decrease in bone density may result from this. Work out works as a superhero here, increasing testosterone, strengthening bone density, and even serving as a tool to prevent aging,"" he said in a conversation with IndianExpress.com. Estrogen levels drop during menopause in women, which affects bone density and raises the risk of several malignancies. According to Tarfe, exercise is your knight in shining armor since it increases metabolism, strengthens bones, and keeps you feeling young and energized. Three must-try exercises It's important to include a well-rounded training regimen in your fitness regimen, regardless of gender. This is what Rahul suggested: 1. Cardio: Aim for 150 minutes or more per week of moderate to strenuous cardio exercise. Walking quickly, jogging, swimming, dancing, or any other activity that raises your heart rate and keeps you moving for 30 minutes, at least twice or three times a week, could be included in this. 2. Strength Training: Set aside three to four days a week for 45 to 60 minutes a session of strength training. This enhances bone density, promotes the growth and maintenance of muscle mass, and supports general strength and function. Weightlifting exercises, lunges, push-ups, rows, and squats are excellent choices. 3. Flexibility: Remember to take a break! After every workout, stretching for ten minutes increases range of motion, lessens discomfort in the muscles, and guards against injury. The secret is to be consistent! Maintaining a regular exercise schedule will improve your health and wellbeing, even if it's only for 30 minutes a few times a week. Seek individual advice from a physician or skilled fitness professional, and be sure you're utilizing correct form to prevent harm. "
Arjun Rampal If I have to look extremely good, then my go-to is Gabriella’
"The radiant and perfect complexion of Janhvi Kapoor has been unveiled, and the secret to her lovely skin is a homemade face mask. Kapoor bragged about the many health advantages of this concoction, which is made of honey, mashed bananas, curd, orange scrub, and almond oil. Dr. Aanchal Panth shared her thoughts on this celebrity-endorsed skincare product, as social media was ablaze with claims of its efficacy. Let's investigate if giving it a shot is worthwhile. Kapoor began by taking curd and placing it in a bowl with mashed bananas, honey, and an additional layer of malai. After thoroughly blending, she smeared it across her freshly washed face. She then squeezed an orange, rubbed the juice of the fruit over her face, and covered it with the mask. Following the removal of the mask, she applied almond oil beneath her eyes. Dr. Panth elucidated the effectiveness of the mask by pointing out that although it is moisturizing, putting orange directly on the skin is not advised. "This is a good mask that will help with moisturizing, especially if you have dry skin."" She noted that scrubbing orange juice on the face can be extremely irritating to the skin, but that as she used the malai of the curd, the thicker part of it will be even more moisturizing. It may make your skin more vulnerable to UV radiation, particularly if you have dark patches or sensitive skin. Completely avoid this, she continued. Regarding the almond oil, Dr. Panth clarified that it can be used as well as over the entire face, particularly in light of the damage caused by the orange; it serves as a beneficial moisturizer. The ingredients are broken down as follows: Dear Honey: Being a naturally occurring humectant, it helps the skin stay hydrated and becomes smooth and silky. Additionally, it has antibacterial qualities that enable it to effectively combat bacteria that cause acne and reduce inflammation. Bananas: Potassium, vitamin C, and vitamin E are among the many vitamins and minerals they contain that are rich in and help to hydrate and nourish the skin. Banana enzymes gently exfoliate the skin to reveal a brighter complexion by removing dead cells Lactic acid, which is present in curd, acts as a mild exfoliator to encourage cell turnover and reveal younger-looking skin. It also helps reduce redness and irritation and has moisturizing qualities. Orange: Natural acids found in citrus fruits, such as oranges, can irritate delicate skin, particularly when applied topically. It contains substances that may increase the skin's sensitivity to sunlight, raising the possibility of sunburn and other injury. To lessen the chance of discomfort, dilute orange juice or zest with water or combine it with other calming components before applying it directly to the skin. Almond oil: High in fatty acids and vitamin E, it nourishes and moisturizes the skin, leaving it feeling silky and smooth. It also aids in scar fading. "
Is this Janhvi Kapoor-approved DIY face mask worth the hype?
"The radiant and perfect complexion of Janhvi Kapoor has been unveiled, and the secret to her lovely skin is a homemade face mask. Kapoor bragged about the many health advantages of this concoction, which is made of honey, mashed bananas, curd, orange scrub, and almond oil. Dr. Aanchal Panth shared her thoughts on this celebrity-endorsed skincare product, as social media was ablaze with claims of its efficacy. Let's investigate if giving it a shot is worthwhile. Kapoor began by taking curd and placing it in a bowl with mashed bananas, honey, and an additional layer of malai. After thoroughly blending, she smeared it across her freshly washed face. She then squeezed an orange, rubbed the juice of the fruit over her face, and covered it with the mask. Following the removal of the mask, she applied almond oil beneath her eyes. Dr. Panth elucidated the effectiveness of the mask by pointing out that although it is moisturizing, putting orange directly on the skin is not advised. ""This is a good mask that will help with moisturizing, especially if you have dry skin."" She noted that scrubbing orange juice on the face can be extremely irritating to the skin, but that as she used the malai of the curd, the thicker part of it will be even more moisturizing. It may make your skin more vulnerable to UV radiation, particularly if you have dark patches or sensitive skin. Completely avoid this, she continued. Regarding the almond oil, Dr. Panth clarified that it can be used as well as over the entire face, particularly in light of the damage caused by the orange; it serves as a beneficial moisturizer. The ingredients are broken down as follows: Dear Honey: Being a naturally occurring humectant, it helps the skin stay hydrated and becomes smooth and silky. Additionally, it has antibacterial qualities that enable it to effectively combat bacteria that cause acne and reduce inflammation. Bananas: Potassium, vitamin C, and vitamin E are among the many vitamins and minerals they contain that are rich in and help to hydrate and nourish the skin. Banana enzymes gently exfoliate the skin to reveal a brighter complexion by removing dead cells Lactic acid, which is present in curd, acts as a mild exfoliator to encourage cell turnover and reveal younger-looking skin. It also helps reduce redness and irritation and has moisturizing qualities. Orange: Natural acids found in citrus fruits, such as oranges, can irritate delicate skin, particularly when applied topically. It contains substances that may increase the skin's sensitivity to sunlight, raising the possibility of sunburn and other injury. To lessen the chance of discomfort, dilute orange juice or zest with water or combine it with other calming components before applying it directly to the skin. Almond oil: High in fatty acids and vitamin E, it nourishes and moisturizes the skin, leaving it feeling silky and smooth. It also aids in scar fading. "
What happens to your body if you use expired makeup repeatedly?
"Expiring the last bit of your favorite makeup may seem innocuous, but Dr. Swapna Priya, a consultant dermatologist at CARE Hospitals in HiTec City, Hyderabad, cautions that doing so can put your health at danger. Imagine having red, irritated eyes after using your favorite mascara. Or imagine discovering fresh breakouts the next morning because of your reliable foundation. Regretfully, these situations occur more frequently than you may imagine, particularly when using expired cosmetics. Expiring the last bit of your favorite makeup may seem innocuous, but Dr. Swapna Priya, a consultant dermatologist at CARE Hospitals in HiTec City, Hyderabad, cautions that doing so can put your health at danger. This is why you should routinely declutter your cosmetics bag is essential for both general wellbeing and healthy skin. Allergy Reactions: Even in those who have never had an allergic reaction before, expired makeup can cause one. Red signals include swelling, stinging, and burning that you should not disregard. Infections: When makeup products like mascara and eyeliner go close to expiration, bacteria thrive there. You run the risk of developing eye infections like conjunctivitis when using them. Joyous deal Long-Term Issues: More Than Just Temporary Unease Using makeup that has expired might have negative long-term repercussions that can outweigh any immediate reactions, such as irritation: Chronic Skin Issues: Dermatitis and early aging of the skin can be caused by repeated contact with expired cosmetics. "
Nail perfect full pushups like Sanya Malhotra here’s how
"Fitness requires consistency, which is evident in anything you attempt to accomplish. Actor Sanya Malhotra, who is an expert at toe pushups, is there to attest to it. ""Kya hum itni khushi seh payenge?"" asked the Sam Bahadur actor's fitness trainer Tridev Pandey, as he shared a brief clip of her successful attempt. @sanyamalhotra_ has been honing her pushup technique for months, and it is obvious that her efforts have paid off! Continue as you are. We made the decision to carefully and correctly decipher the art of ace toe pushups after drawing inspiration. To maximize the benefits and avoid injuries, pushups must be performed with appropriate technique and mindfulness. Fitness guru Garima Goyal provides this beginner's tip to make sure *Set up your posture: With your hands slightly wider than shoulder-width apart, begin in the plank position. Your body should make a straight line from your head to your heels, with your wrists in line with your shoulders. * Engage your core: Pull your navel inside toward your spine to contract your core muscles. This keeps your body in a straight line and stabilizes it, which keeps your lower back from sagging. *Mindful breathing: Take a breath as you push back up and release it as you drop your body toward the floor. Not only does breathing help you become more conscious, but it also keeps your beat consistent. * Tucked in elbows: As you lower yourself, keep your elbows close to your body. This works your triceps and safeguards your shoulder joints. *Chest to elbows: Drop your chest till it barely touches or hovers above the floor. This guarantees a complete range of motion and thoroughly engages the muscles in the chest. But never sacrifice form in favor of depth. * Head position: Keep your head neutral by focusing your attention on an area of the floor a foot or so in front of you. This eases the tension on your neck and straightens your spine. * Mind-body connection: Pay attention to how your muscles are using during the exercise. Feel the tightness in your core and visualize your triceps and chest contracting during the push-up. Every repetition becomes more effective because of this mind-body link. *Controlled movement: Avoid jerky or fast movements when doing pushups. This lowers the possibility of"
This is why you should include beetroot in your diet this spring
"Because beetroot is low in calories and high in fibre, it can complement any diet that aims to reduce weight in a satisfying and healthful way, according to Dr. Neeti Sharma, senior consultant in nutrition and dietetics at Marengo Asia Hospitals in Gurugram. Did you know that the arrival of springtime presents a perfect opportunity to include more of this red-pink-pigmented beetroot in your regular springtime diet? According to Ayurvedic practitioner Varalakshmi Yanamandra, beetroot is a terrific addition to your diet in the early spring to help cleanse your liver and bring warmth. From an Ayurvedic perspective, beetroot is an earthy food that balances vata. It is a wholesome vegetable that has the ability to cleanse the liver. Yanamandra wrote on Instagram, ""It helps tone rakta dhatu, or blood tissue."" Yanamandra claims that beetroot is a great source of antioxidants and phytonutrients that are good for our digestive systems. In addition, it has a lot of fiber and nitrates, which promote circulation.It broadens the diversity of your gut microbiota and has anti-inflammatory properties. How can you incorporate beets into your diet? According to Yanamandra, beetroot soup, fries, curry, and cold-pressed juice with ginger are some of the ways to enjoy it in the springtime. "Cooked ones are lighter and easier to digest.""What advantages does it offer in the spring? When added to salads, smoothies, or as a side dish, beetroot is a pleasant and nutritious addition to your springtime meals, according to Dr. Neeti Sharma, senior consultant in nutrition and dietetics at Marengo Asia Hospitals in Gurugram. Dr. Sharma enumerated the advantages of beetroot in the spring: 1. Packed with nutrients: Potassium, vitamin C, folate, and other essential minerals and vitamins are all present, supporting overall health. 2. Improved blood flow: The nitrate content of beetroot may help dilate blood vessels, which may improve blood flow and perhaps lower blood pressure. 3. Heart health: According to Dr Sharma, eating beetroot on a regular basis has been associated with decreased risk factors for cardiovascular disease, such as healthier cholesterol levels. 4. High in fiber: Beetroot helps to maintain a healthy digestive system by making digestion easier and preventing constipation. 5. Detox: According to Dr. Sharma, it aids in the liver's detoxification activities, making it easier for the body to get rid of dangerous toxins. 6. Weight loss and management: Beetroot is a low-calorie, high-fiber food that can be satisfying and healthful."
Sukoon Health starts offering cashless insurance for inpatient care
A program to offer cashless insurance coverage for people requiring inpatient psychiatric care has been announced by ukoon Health. In order to receive cashless insurance benefits at Sukoon, patients must stay in the hospital for a minimum of 24 hours. This is the amount of time that is needed in order to file an insurance claim under the mental health coverage. Certain treatments are not covered and are not eligible for cashless insurance benefits. Examples of these treatments include talk therapy, alcohol and drug addiction, self-harm, and treatment for alcoholism. Bipolar disorder, acute depression, anxiety disorders, schizophrenia, mood disorder, psychotic disorder, post-traumatic stress disorder, obsessive-compulsive disorders, and attention-deficit/hyperactivity disorder are just a few of the conditions that are covered by Sukoon's mental health insurance. Ceremony for Women Startup Program is hosted by NSRCEL-IIMB and Kotak Mahindra Bank. The IIMB startup cluster, NSRCEL, and Kotak Mahindra Bank Limited together hosted the Bangalore valedictory celebration for the fourth cohort of the Women Startup Programme. The event honored the accomplishments of fifteen entrepreneurs that were thrilled to be awarded grants for the third phase. Each initiative received Rs 5 lakh, and six founders in the special category received an additional Rs 5 lakh each in appreciation of their total progress since the program's start. The initiative has distributed a total of Rs 2.75 crore in funds. Furthermore, the program's entrepreneurs have been successful in obtaining Rs 1.8 crore in outside finance. 267 female entrepreneurs who made the short list were chosen to get a 12-month incubation period NSRCEL will evaluate their prototypes and pitches to the screening committee over the course of a year. By helping them to develop their ideas into profitable businesses, the initiative seeks to assist aspirational and creative women entrepreneurs. Over 23,053 women have benefited from the Women Startup Programme, which has helped them strengthen their managerial and entrepreneurial skills. According to CarePay, its growth in 2023 was 100% month over month. According to CarPay, a financial platform for the healthcare industry, its growth in 2023 was 100% month over month. For the current quarter, the platform is anticipated to grow at a rate of 50% to 70% each month.
FMCG makers continue to bet on M&A for growth
makers continue to bet on Mergers & Acquisitions (M&A) to diversify their product categories and digital presence.Companies are utilizing acquisitions to solve portfolio gaps in their product offerings and enter new categories. Tata Consumer Products Limited (TCPL) in January announced the acquisition of Capital Foods and Organic India. Similarly, Marico recently acquired a 58 per cent stake in Direct-To-Consumer (D2C) Satiya Nutraceuticals Pvt Ltd and its wholly-owned subsidiary Juizo Advisory Pvt Ltd owns the brand ‘The Plant Fix-Plix’. “We have made substantial progress but we are not there quite yet. Capital foods complement from a cuisine perspective, we cover the three cuisines; Indian with Sampann, Western with Smith & Jones and then Oriental with Capital Foods. It gets us into categories of chutney, dips, sauces, and noodles, which we did not have in our portfolio. This has filled some gaps in our portfolio but I think we still have got options to play. In the short term, we will make sure we integrate the businesses and make value but we remain quite open to organic and inorganic options to grow forward. It is not the end of the road for M&A and we still have options providing if they make sense from strategic and financial perspective. A strategic perspective means filling in gaps faster than what we can on our own on the entire roadmap,” said Sunil D’Souza, CEO and MD of Tata Consumer Products Ltd during the earnings call. With the acquisitions, the FMCG maker is also in the process of starting its pharmaceutical distribution network, “We have Gofit and Soulful products that can sell in pharmacies but we never had the scale to put up an independent distribution system work. We have a target right now for closing and integration. We aim to integrate the businesses within three to four months of closing. The work has started on how to build the pharma channel. We had access to information, but not all of it. Now that we’ve done the signing, we will have access to almost all the information. I expect in the next three to four months for us to have a very clear view of how we will get into the pharma channel,” said D’Souza to businessline after the acquisition.
Don’t know what to wear for your Valentine’s Day date night
"Stand out this Basant Pancham with these B-town approved yellow outfits. Basant Panchami is celebrated across India on February 14 this year. A festival dedicated to Goddess Saraswati where people usually wear yellow ensembles on that auspicious day because the color symbolizes the arrival of spring and the ripening of fruits. If you're still undecided on which yellow outfit you want to rock this time, we've got some Bollywood-inspired looks to inspire you. Stand out this Basant Pancham with these B-town approved yellow outfits. Alia Bhatt If you are going to wear a yellow saree this Basant Panchami, consider Alia Bhatt wearing a stunning linen from Anavila Aamod collection. In a pleasant summer yellow shade, the transparent Sari is decorated with flora and fauna motifs, combined with a sleeveless blouse. To complete the look, opt for soft makeup, a necklace and shiny braided hair like Alia. Ananya Panday Next on the list is Ananya Panday. Her bright yellow organza saree with shimmering borders, complemented with a matching sequin neck blouse, is perfect for those looking for something a little edgy. You can pair the veil with silver jhumkas, a small bindi and dramatic eye makeup to accentuate the look. Madhuri Dixit The queen of sarees, Madhuri Dixit can be your inspiration this Basant Panchami with her wide range of dazzling drapes. Embellished with mirror work and paired with a traditional jacket, this Georgette saree designed by Seema Gujral is straight out of your Bollywood dreams. Glam makeup, statement earrings and a messy ponytail complete the look. Rakul Preet Singh Saris may not be your thing. In such a situation, Rakul Preet Singh's all yellow ensemble could be for you. The diva wore a yellow Sharara and Kurti with a matching transparent dupatta. Accessorize it with a pot bag, traditional jewelery and a messy ponytail to complete the look. Kiara Advani Looking for something else? Try Kiara Advani's mustard yellow lehenga to celebrate the occasion. Rock Basant Panchami in style with silver necklace, bralette style blouse and nude makeup.."
In winter do your ears pop? For this reason
Have you ever had that weird "pop" in your ears when you go outside on a cold winter's day? It's not exclusive to you! Your body is trying to react to a rapid change in air pressure when you feel that popping sensation, and there are a few interesting reasons why it happens more often in the winter.Our ears may pop in the winter due to variations in air pressure, according to Dr. Deepti Sinha, lead consultant in the ENT department at the CK Birla Hospital (R), Delhi.Cold temperatures can cause lower air pressure, especially in small locations like the middle ear. The Eustachian tubes, which equalize the pressure on either side of the eardrum, are impacted by this pressure differential. When these tubes can't regulate pressure, we hear a popping sound in our ears," she said in a conversation with indianexpress.com.Furthermore, Dr. Sinha stated that problems from previous ear infections may contribute to middle ear fluid retention throughout the winter and generate continuous popping and cracking sounds. The environment that seasonal pressure fluctuations and residual fluid create, which increases the risk of ear pops, emphasizes the importance of proper ear care during the colder months.Our ears may pop in the winter due to variations in air pressure, according to Dr. Deepti Sinha, lead consultant in the ENT department at the CK Birla Hospital (R), Delhi. Cold temperatures can cause lower air pressure, especially in small locations like the middle ear.
Max Healthcare acquires Nagpur-based Alexis Hospital for Rs 412 crore
"The acquisition of Alexis Hospital is in line with our vision to expand our footprint in tier-2 cities with abundance of clinical talent and developed private healthcare infrastructure," Max Healthcare Institute Chairman and Managing Director Abhay Soi said.The facility has potential to increase its bed capacity from 200 operational beds to 340 beds after necessary regulatory approvals.Max Healthcare Institute on Friday said it has acquired Nagpur-based Alexis Multi-Speciality Hospital Pvt Ltd for Rs 412 crore. The 200-bed hospital is set up on a land parcel of 2-acre at Mankapur, north of Nagpur.Alexis Hospital acquisition will strengthen company's presence in Maharashtra region, he added.Shares of Max Healthcare were trading at a loss of 0.42 per cent at Rs 866.4 apiece on the BSE.
Max Healthcare strengthens western presence by acquiring Alexis multi-specialty hospital
Max Healthcare Institute Ltd has acquired 100 per cent stake in Alexis Multi-Speciality Hospital Private Ltd (Alexis) for an enterprise value of ₹412 crore, strengthening its presence in the western region. The 200-bedded hospital, owned and operated by Alexis is a JCI-accredited facility located at Mankapur, North of Nagpur - an upmarket residential and commercial hub, a note from the hospital chain said. The bed capacity can be expanded to about 340 beds in view of the availability of the floor area ratio (FAR) for the given land and the strength of the existing structure, it added. Abhay Soi, Chairman and Managing Director, Max Healthcare said, “The acquisition of Alexis Hospital is in line with our vision to expand our footprint in tier-2 cities with abundance of clinical talent and developed private healthcare infrastructure. Alexis Hospital acquisition will strengthen our presence in Maharashtra region. With this addition, we now have 4 JCI-accredited facilities in our network and we look forward to bringing the high-end quality care to people of the region.”The hospital offers multidisciplinary care in gastroenterology, neurosurgery, cardiology, transplants and related diagnostic facilities, among others. It is also equipped with high end bio medical equipment like Varian True Beam LINAC, 128 Slice CT Scan, 3 Tesla MRI, Digital X Ray, ARTIS Q Cath Lab, etc, it added. Further, the hospital medical programme could be strengthened in surgical specialties like urology, oncology and neurosciences leading to improvement in average revenue per occupied bed (ARPOB) and occupied bed days (OBD), the note said. The current run rate of revenue and EBITDA for the hospital is ₹150 crore and ₹25 crore respectively, it added.Nagpur is a fast growing city with a population density of 47 lakh and high literacy rate, and is located in the heart of Maharashtra, it said. Further the city has availability of experienced medical talent owing to presence of government hospitals, medical colleges and private healthcare players, it added. Zanubia Shams, Co-Chairperson of Zulekha Healthcare Group (Promoter of Alexis Hospital, Nagpur), said, their decision to consider divesting this business was driven by their strategic focus on its healthcare businesses in the UAE and Gulf.
Why should you give in to the impulse to urinate?
Maintaining a healthy urinary tract and averting potential consequences requires regular and timely bladder emptying.If we often suppress our urge to urinate when driving or during a crucial meeting, we might not be doing our bodies any favors. According to experts, it's imperative that you let go because if you habitually interfere with your body's natural processes, it could lead to health problems.Think of your bladder like a balloon. It alerts your brain when it gets full of pee and needs to be emptied. If you choose to hold it in at this point, the bladder will continue to grow and press on its walls. It's similar to blowing up a balloon larger than is advised because someday it might burst. Although your bladder won't explode, it can still cause issues, according to Dr. Ashutosh Baghel, a kidney transplant surgeon, andrologist, and consultant urologist at Wockhardt Hospitals Mira Road.Dietitian Leema Mahajan posted on Instagram that it could potentially raise the risk of bladder dysfunction as well as an increased susceptibility to UTIs, or urinary tract infections.According to Dr. Shobha Gupta, medical director, gynecologist, and IVF specialist from Mother's Lap IVF Centre in New Delhi and Vrindavan, it might result in urinary tract infections (UTTIs) since prolonged bladder retention can serve as a haven for bacteria. "If left untreated, UTIs can result in pain, discomfort, and possibly more severe problems. Furthermore, over time, bladder dysfunction may result from repressing the urge to urinate, according to Dr. Gupta.The body's waste disposal mechanism is highly developed. "This natural process of the body being balanced out is upset when the urge to urinate is suppressed," stated Dr. Babina N. M., chief medical officer of Jindal Naturecure Institute.The bladder is a muscle, after all, and neglecting its signals to empty it on a regular basis might weaken those muscles and decrease the capacity of the bladder. "This may make it harder for you to regulate the release of pee, which can lead to problems like incontinence. In addition, if the urge to urinate is suppressed for an extended period of time, the bladder may become distended, which could be painful and harmful. Dr. Gupta stated, "In severe circumstances, it may even lead to a condition known as urine retention, where the bladder becomes unable to empty itself correctly.
Udyan Utsav-I Amrit Udyan at Rashtrapati Bhawan is currently open to the public through March 31.
The Rashtrapati Bhawan in New Delhi is hosting the Udyan Utsav-I, 2024, from February 1 to March 31, 2024. This is a wonderful time to take in the beauty and charm of the famous garden. Originally called Mughal Gardens, the Amrit Udyan is a beautifully maintained haven that provides a peaceful diversion from the bustle of the city and is a monument to India's rich past.These gardens were created by renowned architect Sir Edwin Lutyens, who drew influence from the traditional Mughal garden style. They feature beautifully designed geometric patterns and flowing watercourses that evoke a sense of timeless beauty. Amrit Udyan was inaugurated in 1919 and has since grown to become a symbol of Delhi's superior horticulture, attracting tourists from all over the world who come to admire its magnificence.The public can visit the famous garden from February 2 to March 31, 2024. A 225-year-old Sheesham tree, Bal Vatika, 42,000 Tulips of 18 varieties, floral clock, bonsai garden, musical fountains, central lawn, long garden, hanging gardens, Chhoti Narangi and Hanging Gardens, circular garden, vertical garden, tray garden, gardens in wheelbarrows, Zen garden, majestic banyans, and food court are just a few of the sights that await visitors. The experience of outdoor exploration will be further enhanced by the excellent weather in February and March.All visitors to Amrit Udyan are not charged admission, however in order to guarantee a spot, online registration is necessary. In addition, Self-Service Kiosks near Entry Gate No. 35 provide walk-in guests with entry passes, making it easy to enter this floral wonderland. Mondays are the only days that Amrit Udyan is closed. Additionally, shuttle bus services from the Central Secretariat Metro Station to Gate No. 35 will be offered. From 9.30 am to 5:00 pm, there will be a bus service available every 30 minutes.The following days, the Udyan will be open for special categories: February 22 for visually impaired and differently abled individuals; February 23 for defense, paramilitary, and police personnel; March 1 for women, tribal, and women's Self Help Groups (SHGs); and March 5 for orphanage children.Remember that visitors are permitted to bring in water bottles, baby milk bottles, purses, handbags, and cell phones.
