Nykaa Q4 Results: Net profit soars 187% YoY; GMV growth in the beauty industry reaches its greatest level in six quarters; five salient features

Results for the January-March quarter of fiscal 2023–24 (Q4FY24) were released by Nykaa's parent company, FSN E-Commerce Ventures, on Wednesday, May 22. The results showed a massive four-fold increase in the quarterly net profit attributable to shareholders, with a preference for customer retention over steep discounts. In the fourth quarter of FY24, the net profit increased by 187% to ₹6.9 crore from ₹2.4 crore during the same period the previous year. The company headed by Falguni Nayar had a 28% increase in operating revenue in the March quarter, totaling ₹1,668 crore, as opposed to ₹1,302 crore during the same period the previous year. The inclination of wealthy customers for high-end cosmetics and fragrances from names like Dior, Bobbi Brown, and Estee Lauder drove the sales.  

Including a scoop of collagen every day in your routine to achieve flawless fitness and beauty? This is what to search for:

Supplementing on collagen every day can improve your appearance and level of fitness. Here are some things to consider when selecting the ideal choice:Even though collagen supplements have become more and more popular in the cosmetics and wellness industries in recent years, a sizable portion of the population is still unaware of the benefits of collagen and how it can improve one's general health. For those who don't know, collagen is the most prevalent protein in mammals, making up 30% of all the protein in our bodies and 70–80% of the protein in our skin.One-third of the proteins in the human body are made up of the stiff, fibrous protein collagen, which is primarily composed of molecules arranged in long, thin fibrils that support one another and keep our skin, joints, and connective tissues robust, elastic, and healthy. Nevertheless, our body begins to lose 1% of its collagen annually in the mid-to-late 20s and early 30s when collagen production begins to decline.A low amount of collagen in the body can cause a number of problems, including weakening blood vessels, bone and muscle weakness, and joint pain and stiffness. Dr. Shareefa Chause, a dermatologist and cosmetologist at Shareefa's Skin Care Clinic, stated in an interview with HT Lifestyle that "most importantly, insufficient collagen levels can also result in skin issues like wrinkles, sagging, dryness, and poor wound healing."The dilemma is how to choose the best collagen supplement, as collagen is crucial for general health. Experts concur that with so many options available, selecting the best collagen supplement can be overwhelming. While type 1, 2, and 3 collagen supplements are commonly mentioned, there is no proof that these types of supplements benefit different body parts; instead, this is merely a marketing gimmick.The source of collagen must be identified, as marine collagen has the highest bioavailability and guarantees 1.5 times better absorption than collagen from other sources. Experts concur that bovine collagen might be less expensive, but they also advise you to take your dietary choices and any potential sensitivities into account before choosing a collagen source.Meanwhile, because collagen supplements are invariably sourced from animal sources, vegetarians have always been at a disadvantage when it comes to collagen intake. "That is not true anymore," says Bhavesh Sheth, founder of INJA Wellness, because pure-veg collagen is now sold in India in flavors like green apple, blackcurrant, and natural. It is also gluten-free and keto-friendly collagen that is designed for fitness, wellness, and beauty.Certain types of collagen promote healthy skin, hair, and nails; others guarantee youth and inner peace; still others are intended for joint health and muscle repair. Because they are simple to use, readily absorbed by the body, and have a quicker potency than other types, experts recommend collagen supplements in powder form.Additionally, they advise that it is critical to select collagen supplements that have been approved by experts and that ensure the highest standards of quality and the greatest possible outcomes. So, in order to get that glowing beauty and fitness, are you using a scoop of collagen in your daily routine?  

Cannes in 2024 Sobhita Dhulipala steals the show on the red carpet while sporting a shimmering Namrata Joshipura jumpsuit. The price is ₹1.8 lakh.

At the 77th Cannes Film Festival, Sobhita Dhulipala turns heads in a glittering purple jumpsuit by designer Namrata Joshipura. ImagesThe 77th Cannes Film Festival had a stunning appearance by Sobhita Dhulipala. The diva ruled the red carpet in a dazzling purple costume, leaving her fans in awe. Sobhita is only one of the numerous Indians who are representing their nation on this esteemed international stage. Fans have been anticipating Sobhita's red carpet appearance since the worldwide event began on May 14, and we have to admit that she did not disappoint. The gorgeous diva made an impression at the event last year when she wowed in an ethereal white gown. This time, she made waves in a glittering purple jumpsuit that perfectly showcased her sense of style. To learn more about appearance, continue scrolling. (See also: Cannes 2024: Interpreting Urvashi Rautela's Stunning Glam Looks on the Red Carpet, from Pink FurrySobhita Dhulipala looks stunning in a shimmering jumpsuit at Cannes Instead than following the archaic custom of walking the red carpet in a gown, Sobhita opted for a more modern look by dressing in a jumpsuit. At the Magnum "Welcome To The Pleasure Express" event at Cannes 2024, Sobhita chose an ensemble from the racks of well-known Indian designer Namrata Joshipura for her first look. Her dress, which had a striking cut-out design at the stomach, a plunging v-neckline, and elaborate fringe at the bottom, was an enticing shade of purple. For a glitzy finale, her costume is completely covered in shimmering sequins.An additional element of drama was supplied by the fringes that were fastened to the shoulders and extended to the floor. Her ensemble is a real show stopper, exhibiting the ideal balance of glitz, sequins, and elegant style. We can answer your questions if you're wondering how much Sobhita's look costs and you adore it. The whole expense of incorporating her style into your wardrobe is ₹1.8 lakh.Sobhita accessorized her appearance with a pair of huge gold hoops earrings that wonderfully suited her sophisticated look, but otherwise she kept her accessories simple so that her gown took center stage. She wore pink shimmery eyeshadow, winged eyeliner, smeared kajal, reddened cheeks, contoured cheekbones, brilliant highlighter, and glossy nude lipstick as part of her glam look. She completed her gorgeous image by letting her wavy hair fall naturally down her shoulders and fall open at the side partition.  

World Hypertension Day (2024) 8 tried-and-true methods for reducing stress and blood pressure

World Hypertension Day 2024: There are serious health concerns associated with high blood pressure and stress. Over time, blood pressure might rise due to chronic stress, which can be exacerbated by bad habits. These are eight practical methods for reducing blood pressure and managing stress.Have you ever experienced uncontrollably racing thoughts, sweaty palms, and racing heart? These could be the signs of internal stress that is building up silently. Accompanying it is a dangerous ally, hypertension, which is sometimes referred to as the "silent killer" because it doesn't always cause symptoms. It is imperative that these underlying issues are addressed in order to protect your health and well-being, not only to give you peace of mind again.Blood pressure, stress, and their causes: Stress and high blood pressure have a complicated relationship that can be brought on by a number of things. Over time, your blood pressure may rise as a result of your body's "fight or flight" reaction to ongoing stress. Unhealthy lifestyle choices such as inadequate sleep, poor nutrition, and insufficient exercise can exacerbate this issue by feeding a vicious cycle of stress and high blood pressure.Calm-pose: Invest a few minutes in mindfulness meditation each day. Regular practice, according to research, can lower blood pressure and stress levels by fostering mental clarity and relaxation.Work it out: Regular exercise, such as jogging, yoga, or walking, can help lower stress and strengthen your heart. On most days of the week, try to get in at least 30 minutes of moderate activity.Zen zone: To ease tension and encourage relaxation, experiment with different stress-reduction methods like progressive muscle relaxation, deep breathing exercises, and guided imagery.Snooze patrol: Make quality sleep your first priority by sticking to a regular sleep schedule and establishing a calming evening ritual. Getting enough sleep is crucial for stress management and maintaining your health.Snooze patrol: Create a relaxing nighttime ritual and adhere to a regular sleep schedule to make sure you get enough good sleep. Sleep is essential for reducing stress and preserving your health.Drink wisely: Reducing alcohol intake and quitting smoking can both raise blood pressure and make stress worse. Rather, choose more beneficial coping strategies to successfully manage stress.Feeling chill: Incorporate mindful relaxation practices, like light stretching, aromatherapy, or calming music, into your everyday routine. These techniques can aid in fostering serenity and lowering blood pressure brought on by stress.Feeling chill: Incorporate mindful relaxation practices, like light stretching, aromatherapy, or calming music, into your everyday routine. These techniques can aid in fostering serenity and lowering blood pressure brought on by stress.  

Serum Institute gains 20% in a non-needle tech startup WholeMedical

For an unknown sum, vaccine leader Serum Institute of India has purchased a 20% investment in medical device startup IntegriMedical to promote needle-free injection technology.According to a business statement, the technology helps patients who are afraid of needles by promoting patient compliance, decreasing needle-stick injuries, and improving the effectiveness of liquid medication through needle-free dispersion.After purchasing SCHOTT Kaisha's Indian partner in August 2021, Serum Institute of India (SII), which has been investing in backend businesses, was able to secure the company's supply of pharmaceutical packaging items, which include vials, syringes, ampoules, and cartridges required to package life-saving medication.According to the note, IntegriMedical has created the US-patented needle-free injection system (N-FIS), which uses a high-velocity jet stream and mechanical power to deliver medications and biologics reliably and efficiently. Without providing a timeframe, it was stated that N-FIS will be made available in the Indian private market, providing patients and healthcare professionals with an alternative to conventional needle-based injections.The Chief Executive of SII, Adar Poonawalla, stated that the organization was always looking for ways to invest in technologies that complemented its goals. "We envision a needle-free solution to deliver vaccines and believe that Integral's Needle-Free Injection Systems represent a significant advancement in drug delivery," he stated, going on to say that it would "potentially revolutionize the way we administer vaccines."The investment, according to IntegriMedical's managing director Sarvesh Mutha, is evidence of the promise of NFIS technology and its capacity to completely transform medicine delivery. He continued by saying that SII's experience in vaccine production and international distribution would contribute to the technology's increased accessibility for patients everywhere. IntegriMedical's N-FIS is ISO 13485 certified and has obtained numerous regulatory approvals, including those from the CE (Europe) and CDSCO (India). The message further stated that the technology is patented in the United States. Additionally, it maintains manufacturing and research facilities in Hong Kong, India, and the United States. Ankur Naik, MD, of IntegriMedical, has played a key role in the N-FIS technology's development and clinical studies.  

Try this simple recipe to enjoy the deliciousness of the king of fruits.

With this simple step-by-step recipe, you can relish the delicious flavor of mango shake and savor the sweetness of the king of fruits. Savor this cool delight right now!The mango, widely regarded as the fruit king, infuses any recipe with a flash of tropical sunlight. Making a smooth, creamy mango shake with this exquisite fruit is one of the most enjoyable ways to consume it. A mango shake is a delicious and surprisingly simple treat to create, perfect for a hot summer day or any time of the year. This is a recipe that will show you how to quickly make a delicious mango smoothie.Ingredients: Two mature mangos Two glasses of cold milk One tablespoon of sugar, or more or less to taste A small sprinkle of optional cardamom powder Cubes of ice (optional) Slices of mango or perhaps mint leaves as a garnishDetailed Instructions Get the mangos ready: First, give the mangoes a good cleaning. After peeling and chopping the mangoes into little cubes, dispose of the pit. To get the maximum sweetness and flavor, use ripe mangoes.Mix the ingredients together: Transfer the mango cubes to a blender. Add the cold milk. For a creamier texture, use whole milk; but, if low-fat or plant-based milk is more your style, go ahead and use it. Put the sugar in. You may want to change the amount of sugar or not use any at all, depending on how sweet the mangoes are. To add a bit of spice, you can throw in a pinch of cardamom powder.Blend until smooth: Mix all the ingredients in a blender until the mixture is creamy and smooth. Verify that no mango bits remain. Add a few ice cubes and blend again until the ice is well-crushed and incorporated if you like your shake colder.Present and Savor: Fill tall glasses with the mango shake mixture. For added refinement, garnish with a couple mango slices or a sprig of mint leaves. To enjoy the shake at its freshest and most flavorful, serve right away.Suggestions for the Ideal Mango Shake Selecting Mangoes: For optimal flavour, opt for Ataulfo or Alphonso mangoes, which are renowned for their intense sweetness and richness in flavour. Cool down the ingredients: To make a pleasant drink right away, make sure the milk and mangoes are cold before blending. Customization: You can add a tablespoon of honey as a natural sweetener or a scoop of vanilla ice cream for a decadent touch. A quick and simple way to savor the natural sweetness of mangoes is with this mango shake recipe. It's a tasty way to celebrate summer or add a little sunshine to your day any time of year, and it's perfect for both adults and children. Thus, take some ripe mangos and begin blending.  

This summer, Indians labor from hills and check into pool villas; in May, the flight hunt reaches a record high.

This year's summer is hotter than usual, therefore Indians are traveling at an unprecedented rate. Before booking a hotel, they are hurrying to learn about special features that will help them avoid the heat.Although there has been some rain in certain areas of the nation, heat waves are sweeping across vast tracts of territory, causing flight searches to reach all-time highs thus far in May. "Searches for domestic flight travel are up 20 percent and searches for international flight travel are up 70 percent over the previous year," stated Aloke Bajpai, group chief executive, chairman, and managing director of online travel aggregator Ixigo (OTA).Manoj Sihag, director of Echor Hotels & Resorts, noted that among the most sought-after features are homes with climate control systems, swimming pools or recreational access to neighboring bodies of water, and shaded outdoor spaces like gardens or terraces where visitors can unwind in cooler surroundings.Devendra Parulekar, the founder of SaffronStays, a luxury villa and vacation home rental firm, stated that pool villas are in great demand.Strong demand is driving increasing occupancy rates at 3- and 4-star hotels in hill areas, according to Sandeep Arora, director of Brightsun Travel. "We're witnessing a 10-20 percent rise in short-haul destinations compared to last year, with an estimated increase of 30-40 percent during weekends."According to Bharatt Malik, senior vice-president for Yatra Online's air and hotel companies, there is an increased demand for 4-star hotels, resorts, and villas. In the midst of the summer heat, travelers are putting comfort and high-quality experiences first. We have seen a 15–25% increase in 4-star hotels, resorts, villas, and retreats near major towns like Corbett, Jaipur, Coorg, and Pondicherry compared to the previous year."Many Indian professionals combine work and play by taking staycations in hill stations, which results in a spike in inquiries and bookings for lodging for hotel chains such as Ayatana Hospitality. "These locations offer modern amenities and high-speed internet connectivity, making them perfect for working remotely," stated Vishal Tony, Ayatana Hospitality's founder and managing director.The chief technology officer of SaffronStays recently managed his work while staying at one of their hotels in Mussoorie for ten days. Although the majority of offices are now fully operational, Malik from Yatra highlighted that other businesses are still operating remotely or in a hybrid mode, with the tendency of working from home seeing a spike during the summer's long weekends.  

White bread with flavored beverages Nine items that hasten aging and make you appear older than you actually are

Your fondness of indulging in junk food binges and frequent nibbling may be hastening the aging process and making you appear older than you actually are. Your biological age and nutrition are closely linked, therefore consuming a lot of empty calories without getting enough nourishment might cause accelerated aging. On the other side, eating a balanced diet rich in fiber, complex carbohydrates, protein, fats, vitamins, and minerals will help you feel and look younger. A sedentary lifestyle, high levels of stress, poor sleep hygiene, and poor eating habits can all have a negative impact on your health and increase your risk of developing age-related illnesses. (Also read: 7 incorrect food combos that Ayurveda advises you to avoid, from date and milk to palak paneer)A healthy lifestyle can both slow down biological aging and enhance your quality of life. Unhealthy lifestyle choices can accelerate the process of biological aging. But ageing can be reversed by adopting specific lifestyle changes, such as getting up earlier and developing better sleep habits, finding stress-reduction techniques like yoga, meditation, or engaging in a favorite activity, abstaining from alcohol and tobacco, exercising frequently, and maintaining a diet high in nutrients.INGREDIENTS THAT SPEED UP AGEING It is a well-established fact that eating certain foods can hasten the aging process. Here's the lowdown on nine culprits—from fine lines and wrinkles to sagging skin—that you might want to reconsider overindulging in too frequently. Moderation is crucial, as nutritionist Minacshi Pettukola writes in a new Instagram post. "Too frequently, keywords are the key. 1. White Bread: White bread, which is made from refined grains, has a high glycemic index and can cause blood sugar spikes that can accelerate aging and cause glycation. 2. Alcohol: Drinking too much alcohol can cause the skin to become dehydrated, rob it of essential nutrients, and cause wrinkles and fine lines to appear earlier than they should. 3. Trans fats: Fried meals, or trans fats, can aggravate oxidative stress and inflammation, which can hasten the aging of the skin and body. 4. Margarine: Skin may become more susceptible to UV rays because of the high concentration of partially hydrogenated oils in it. They may also damage your skin's moisture barriers. 5. Pastries: Although they might be tasty, pastries are frequently loaded with unhealthy fats and refined sugars, which can encourage glycation, a process that weakens collagen and elastin and causes drooping.  

Alia Bhatt surpasses Kendall and Kim to become the "most visible attendee" at the Met Gala. What is meant by that?

The 2024 Met Gala featuring Alia Bhatt was more than simply a red carpet event; it became a social media sensation. The Bollywood actress, whose handmade Sabyasachi sari elevated both her own and the designer's brands to the forefront, was reportedly the "most visible attendee" of the event.This concerned cultural effect as much as celebrity. Social media went crazy after Alia's second Met Gala appearance. Images of her magnificent saree, which was created by 163 artisans, took over feeds and brought in an astounding $4.2 million in Earned Media Value (EMV).Sabyasachi was likewise propelled to the top of the list by his dominance on social media. The elaborate hand stitching of the sari, which included beads, silk thread, and shimmering semi-precious stones, captured the attention of viewers all around the world and brought in $471K in revenue. This demonstrated the influence of Indian design on a worldwide scale, surpassing well-known foreign fashion houses like Burberry and Oscar de la Renta. Let's examine what that implies.The 2024 Met Gala featuring Alia Bhatt was more than simply a red carpet event; it became a social media sensation. According to sources, the Bollywood diva was the "most visible attendee" of the event, and her handmade Sabyasachi sari elevated both her own and the designer's brands.  

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Manushi Chhillar looks stunning in a shimmering minidress designed by Shantanu & Nikhil. View the images inside.

Manushi Chhillar exudes elegance and charm with her impeccable sense of style and irresistible beauty as she rocks a gorgeous Shantanu & Nikhil short dress.Manushi Chhillar is an absolute beauty who never stops killing it in the fashion world. Whatever the diva chooses to wear—a stylish saree or a beautiful jumpsuit—she can pull it off flawlessly. Her Falguni Shane peacock suit from a few days earlier set the bar for ethnic design, and this time she flawlessly channeled glam in a sparkling black minidress. Manushi is highly active on social media, and her glamorous Instagram stories, which are full of gorgeous outfits, are a goldmine of fashion ideas for all of her fans. Her most recent glam appearance is no different and will astound you.(@manushi_chhillar on Instagram)Her attire, which has a striking grey color scheme, has a deep plunge neckline, a corset bodice, a bodycon fit, a small hemline, a warp pattern at the waist, and an additional piece of cloth connected to the side that reaches the floor to provide drama. (@manushi_chhillar on Instagram)Her attire, which has a striking grey color scheme, has a deep plunge neckline, a corset bodice, a bodycon fit, a small hemline, a warp pattern at the waist, and an additional piece of cloth connected to the side that reaches the floor to provide drama.Her gorgeous appearance was flawlessly complemented with a chic bracelet, matching ear cuffs, rings on her finger, an opulent diamond choker necklace, and a pair of blue pump heels. (@manushi_chhillar on Instagram)Her makeup consisted of flushed cheeks, contoured cheekbones, winged eyeliner, mascara-covered lashes, blackened brows, sparkling eyeshadow, brilliant highlighter, and a shade of nude lipstick. To complete her striking appearance, her lush locks were fashioned in delicate curls and left open at the side. (@manushi_chhillar on Instagram)  

A documentary series on Taylor Swift and Scooter Braun will premiere in June.

The ongoing controversy involving Taylor Swift and Scooter Braun has been in the news for a while and is soon to be shown on screen. The "gripping" disagreement between pop megastar Taylor Swift and music industry billionaire Scooter Braun will be the subject of a two-part documentary series called Taylor Swift vs. Braun: Bad Blood. Read more about Scooter Braun here. The music mogul with whom Taylor Swift is at odds)Variety reports that Warner Bros. Discovery UK and Ireland has commissioned a docuseries that will delve into Taylor's conflict with music producer Scooter.The two-part documentary, dubbed Taylor Swift vs. Scooter Braun: Bad Blood in the works, will delve deeply into the $300 million disagreement between the pop sensation and the business tycoon after Braun obtained the rights to Swift's first six albums in June 2019. The documentary will focus on the pop superstar's public spat with Braun. (Read: Taylor Swift lashes out at Scooter Braun, who currently has the rights to every song she has released thus far.)In addition to journalists and legal professionals, the two hour-long episodes, which air in June, will also include those who are close to Taylor and Scooter. The project will analyze the roles of gender dynamics, fandom impact, and artist rights while delving into Scooter's $300 million acquisition of her music archive from Scott Borchetta of Big Machine Records in 2019. Its goal is to fairly reflect both sides.The claims made by Swift that Scott prevented her from obtaining the rights to her first six albums will also be examined in the series. Additionally, viewers are expected to receive a "comprehensive masterclass on music rights."The show is a part of the "vs" series from Warner Bros. Discovery UK. The popular projects Johnny vs. Amber, which centers on the court case involving Johnny Depp and Amber Heard, and Kim vs. Kanye: The Divorce, which details Kim Kardashian's split from musician Ye, formerly known as Kanye West, are also featured in the series.  

Indian beauty Alia Bhatt is wearing a gorgeous, gem-studded Sabyasachi saree that took 163 artisans 1905 hours to construct.

At the Met Gala in 2024, Alia Bhatt made her second appearance at what is commonly referred to as "fashion's biggest night." She looked stunning in a Sabyasachi sari.Following her breathtaking red carpet debut at the Met Gala the previous year, Alia Bhatt made a second appearance at what is commonly referred to as "fashion's biggest night." The Highway actor enthralled guests at the event held at The Metropolitan Museum of Art in New York while wearing a Sabyasachi saree embellished with exquisite embroidery and priceless gemstones.Alia's wardrobe was thoughtfully chosen to complement the Met Gala's "Sleeping Beauties: Reawakening Fashion" theme this year. The saree featured a 23-foot-long train that was painstakingly embroidered with silk floss, glass beading, and semi-precious jewels in the shape of flowers.Speaking about her outfit, Alia remarked, "I feel fantastic. I am giddy with anticipation. This is the culmination of months of planning. My attire is from Sabyasachi Mukherjee. I've attended the Met twice, but this is my first time wearing a saree. Nothing is more timeless than a saree, or so I thought when I thought of the topic "The Garden of Time." Every stitch on this is done by hand. This outfit was made by 163 artisans, workers, and everyone in 1905 man hours.Alia posted a photo of her ensemble on social media, giving Sabyasachi credit for designing the gorgeous ensemble. "It was an ode to art and eternity—a call to the Garden of Time," the author wrote. We recognize that things made with care and patience can endure a lifetime, and that timelessness has no limits. During our quest to find an Indian take of this global concept, the attire developed a personality of its own. Nothing is more innovative and traditional than the saree, and in the expert hands of #SabyasachiMukherjee, this concept was fully realized.She expressed her gratitude to the 163 artisans who worked on the saree's creation. "Creating this has been quite an experience," she continued. enjoyable and demanding in equal measure. This dreamy saree is the result of 163 committed workers, including skilled weavers, embroiderers, artists, and dyers, who put in a total of 1965 man hours of work. I am really appreciative to be this beautiful creation's embodiment as I wear this attire.  

Mandira Bedi criticizes fast diets and exhorts individuals to achieve balance in their exercise regimens on No Diet Day.

One of the fittest actors in the business is Mandira Bedi. She has consistently promoted healthy eating and frequently shares motivational workout videos and updates. Mandira highlights the significance of discovering sustainable diets and striking a balance between eating what you enjoy and maintaining your fitness on this International No Diet Day.The truth is, no matter how often we vow to work out, our diet plays a bigger role in our fitness journey than our exercise regimen. It's always thirty percent workout and seventy percent food. You can gradually alter that equation if you exercise. It won't appear if you work out at the gym while consuming bad cuisine or fried food, according to Bedi.Mandira Bedi, an actor and television host, has made the decision to "begin again" and put her health, fitness, and weight back at the forefront. Having worked in the television and film industries for more than thirty years, I can attest to the pressure artists face to meet preconceived notions about how they should look.Does she have any advice for artists who occasionally turn to fad diets out of desperation? "Everyone realizes this after trying it. Here's the thing. Everyone, in my opinion, needs to learn that lesson the hard way—through trial and error. You must identify a sustainable path if you wish to travel the path to excellent health and fitness. I've tried everything, even with myself. Everyone has to establish their own balance via trial and error," she says.  

Entering your 30s Here are some exercises to keep you feeling your best

"Through the implementation of five fundamental exercises, you may counteract the inevitable changes that accompany your 30s and welcome a decade of vigor, strength, and wellbeing. It's common to view reaching your 30s as a turning point in both your physical and mental well-being. Subtle changes can occur in your body's metabolism, hormone levels, and general fitness, even though you might not notice them right away. But do not worry! In your 30s and beyond, exercise can be your hidden weapon for maintaining strength, health, and a positive self-image. The importance of exercising in your 30s. According to national-level bodybuilder and personal trainer Rahul Tarfe, men's testosterone levels tend to drop as they approach their 30s. Loss of muscle and a decrease in bone density may result from this. Work out works as a superhero here, increasing testosterone, strengthening bone density, and even serving as a tool to prevent aging,"" he said in a conversation with IndianExpress.com. Estrogen levels drop during menopause in women, which affects bone density and raises the risk of several malignancies. According to Tarfe, exercise is your knight in shining armor since it increases metabolism, strengthens bones, and keeps you feeling young and energized. Three must-try exercises It's important to include a well-rounded training regimen in your fitness regimen, regardless of gender. This is what Rahul suggested: 1. Cardio: Aim for 150 minutes or more per week of moderate to strenuous cardio exercise. Walking quickly, jogging, swimming, dancing, or any other activity that raises your heart rate and keeps you moving for 30 minutes, at least twice or three times a week, could be included in this. 2. Strength Training: Set aside three to four days a week for 45 to 60 minutes a session of strength training. This enhances bone density, promotes the growth and maintenance of muscle mass, and supports general strength and function. Weightlifting exercises, lunges, push-ups, rows, and squats are excellent choices. 3. Flexibility: Remember to take a break! After every workout, stretching for ten minutes increases range of motion, lessens discomfort in the muscles, and guards against injury. The secret is to be consistent! Maintaining a regular exercise schedule will improve your health and wellbeing, even if it's only for 30 minutes a few times a week. Seek individual advice from a physician or skilled fitness professional, and be sure you're utilizing correct form to prevent harm. "

Arjun Rampal If I have to look extremely good, then my go-to is Gabriella’

"The radiant and perfect complexion of Janhvi Kapoor has been unveiled, and the secret to her lovely skin is a homemade face mask. Kapoor bragged about the many health advantages of this concoction, which is made of honey, mashed bananas, curd, orange scrub, and almond oil. Dr. Aanchal Panth shared her thoughts on this celebrity-endorsed skincare product, as social media was ablaze with claims of its efficacy. Let's investigate if giving it a shot is worthwhile. Kapoor began by taking curd and placing it in a bowl with mashed bananas, honey, and an additional layer of malai. After thoroughly blending, she smeared it across her freshly washed face. She then squeezed an orange, rubbed the juice of the fruit over her face, and covered it with the mask. Following the removal of the mask, she applied almond oil beneath her eyes. Dr. Panth elucidated the effectiveness of the mask by pointing out that although it is moisturizing, putting orange directly on the skin is not advised. "This is a good mask that will help with moisturizing, especially if you have dry skin."" She noted that scrubbing orange juice on the face can be extremely irritating to the skin, but that as she used the malai of the curd, the thicker part of it will be even more moisturizing. It may make your skin more vulnerable to UV radiation, particularly if you have dark patches or sensitive skin. Completely avoid this, she continued. Regarding the almond oil, Dr. Panth clarified that it can be used  as well as over the entire face, particularly in light of the damage caused by the orange; it serves as a beneficial moisturizer. The ingredients are broken down as follows: Dear Honey: Being a naturally occurring humectant, it helps the skin stay hydrated and becomes smooth and silky. Additionally, it has antibacterial qualities that enable it to effectively combat bacteria that cause acne and reduce inflammation. Bananas: Potassium, vitamin C, and vitamin E are among the many vitamins and minerals they contain that are rich in and help to hydrate and nourish the skin. Banana enzymes gently exfoliate the skin to reveal a brighter complexion by removing dead cells Lactic acid, which is present in curd, acts as a mild exfoliator to encourage cell turnover and reveal younger-looking skin. It also helps reduce redness and irritation and has moisturizing qualities. Orange: Natural acids found in citrus fruits, such as oranges, can irritate delicate skin, particularly when applied topically. It contains substances that may increase the skin's sensitivity to sunlight, raising the possibility of sunburn and other injury. To lessen the chance of discomfort, dilute orange juice or zest with water or combine it with other calming components before applying it directly to the skin. Almond oil: High in fatty acids and vitamin E, it nourishes and moisturizes the skin, leaving it feeling silky and smooth. It also aids in scar fading. "

Is this Janhvi Kapoor-approved DIY face mask worth the hype?

"The radiant and perfect complexion of Janhvi Kapoor has been unveiled, and the secret to her lovely skin is a homemade face mask. Kapoor bragged about the many health advantages of this concoction, which is made of honey, mashed bananas, curd, orange scrub, and almond oil. Dr. Aanchal Panth shared her thoughts on this celebrity-endorsed skincare product, as social media was ablaze with claims of its efficacy. Let's investigate if giving it a shot is worthwhile. Kapoor began by taking curd and placing it in a bowl with mashed bananas, honey, and an additional layer of malai. After thoroughly blending, she smeared it across her freshly washed face. She then squeezed an orange, rubbed the juice of the fruit over her face, and covered it with the mask. Following the removal of the mask, she applied almond oil beneath her eyes. Dr. Panth elucidated the effectiveness of the mask by pointing out that although it is moisturizing, putting orange directly on the skin is not advised. ""This is a good mask that will help with moisturizing, especially if you have dry skin."" She noted that scrubbing orange juice on the face can be extremely irritating to the skin, but that as she used the malai of the curd, the thicker part of it will be even more moisturizing. It may make your skin more vulnerable to UV radiation, particularly if you have dark patches or sensitive skin. Completely avoid this, she continued. Regarding the almond oil, Dr. Panth clarified that it can be used  as well as over the entire face, particularly in light of the damage caused by the orange; it serves as a beneficial moisturizer. The ingredients are broken down as follows: Dear Honey: Being a naturally occurring humectant, it helps the skin stay hydrated and becomes smooth and silky. Additionally, it has antibacterial qualities that enable it to effectively combat bacteria that cause acne and reduce inflammation. Bananas: Potassium, vitamin C, and vitamin E are among the many vitamins and minerals they contain that are rich in and help to hydrate and nourish the skin. Banana enzymes gently exfoliate the skin to reveal a brighter complexion by removing dead cells Lactic acid, which is present in curd, acts as a mild exfoliator to encourage cell turnover and reveal younger-looking skin. It also helps reduce redness and irritation and has moisturizing qualities. Orange: Natural acids found in citrus fruits, such as oranges, can irritate delicate skin, particularly when applied topically. It contains substances that may increase the skin's sensitivity to sunlight, raising the possibility of sunburn and other injury. To lessen the chance of discomfort, dilute orange juice or zest with water or combine it with other calming components before applying it directly to the skin. Almond oil: High in fatty acids and vitamin E, it nourishes and moisturizes the skin, leaving it feeling silky and smooth. It also aids in scar fading. "

What happens to your body if you use expired makeup repeatedly?

"Expiring the last bit of your favorite makeup may seem innocuous, but Dr. Swapna Priya, a consultant dermatologist at CARE Hospitals in HiTec City, Hyderabad, cautions that doing so can put your health at danger. Imagine having red, irritated eyes after using your favorite mascara. Or imagine discovering fresh breakouts the next morning because of your reliable foundation. Regretfully, these situations occur more frequently than you may imagine, particularly when using expired cosmetics. Expiring the last bit of your favorite makeup may seem innocuous, but Dr. Swapna Priya, a consultant dermatologist at CARE Hospitals in HiTec City, Hyderabad, cautions that doing so can put your health at danger. This is why you should routinely declutter your cosmetics bag is essential for both general wellbeing and healthy skin. Allergy Reactions: Even in those who have never had an allergic reaction before, expired makeup can cause one. Red signals include swelling, stinging, and burning that you should not disregard. Infections: When makeup products like mascara and eyeliner go close to expiration, bacteria thrive there. You run the risk of developing eye infections like conjunctivitis when using them. Joyous deal Long-Term Issues: More Than Just Temporary Unease Using makeup that has expired might have negative long-term repercussions that can outweigh any immediate reactions, such as irritation: Chronic Skin Issues: Dermatitis and early aging of the skin can be caused by repeated contact with expired cosmetics. "

Nail perfect full pushups like Sanya Malhotra here’s how

"Fitness requires consistency, which is evident in anything you attempt to accomplish. Actor Sanya Malhotra, who is an expert at toe pushups, is there to attest to it. ""Kya hum itni khushi seh payenge?"" asked the Sam Bahadur actor's fitness trainer Tridev Pandey, as he shared a brief clip of her successful attempt. @sanyamalhotra_ has been honing her pushup technique for months, and it is obvious that her efforts have paid off! Continue as you are. We made the decision to carefully and correctly decipher the art of ace toe pushups after drawing inspiration. To maximize the benefits and avoid injuries, pushups must be performed with appropriate technique and mindfulness. Fitness guru Garima Goyal provides this beginner's tip to make sure *Set up your posture: With your hands slightly wider than shoulder-width apart, begin in the plank position. Your body should make a straight line from your head to your heels, with your wrists in line with your shoulders. * Engage your core: Pull your navel inside toward your spine to contract your core muscles. This keeps your body in a straight line and stabilizes it, which keeps your lower back from sagging. *Mindful breathing: Take a breath as you push back up and release it as you drop your body toward the floor. Not only does breathing help you become more conscious, but it also keeps your beat consistent. * Tucked in elbows: As you lower yourself, keep your elbows close to your body. This works your triceps and safeguards your shoulder joints. *Chest to elbows: Drop your chest till it barely touches or hovers above the floor. This guarantees a complete range of motion and thoroughly engages the muscles in the chest. But never sacrifice form in favor of depth. * Head position: Keep your head neutral by focusing your attention on an area of the floor a foot or so in front of you. This eases the tension on your neck and straightens your spine. * Mind-body connection: Pay attention to how your muscles are using during the exercise. Feel the tightness in your core and visualize your triceps and chest contracting during the push-up. Every repetition becomes more effective because of this mind-body link. *Controlled movement: Avoid jerky or fast movements when doing pushups. This lowers the possibility of"