Top Trending Health & Beauty News & Highlights
Fermented and Probiotic Skincare: The Trend Everyone’s Talking About
Skincare trends come and go, but fermented and probiotic products are proving they’re more than just hype. From cleansers to creams, more people are reaching for formulas packed with good bacteria and fermented ingredients—and for good reason. These products aim to support your skin’s natural balance instead of fighting against it. At the heart of this trend is the skin’s microbiome, the layer of bacteria that protects and maintains healthy skin. Probiotic skincare introduces beneficial microbes, while fermentation breaks down ingredients into smaller, more potent compounds. The result? Products that are often gentler, more effective, and surprisingly soothing—especially for sensitive or breakout-prone skin. Fermented skincare isn’t exactly new—K-beauty brands have used these methods for years—but it's now catching on globally. Consumers are becoming more ingredient-aware and looking for skincare that works with the body, not against it. Whether it’s a kombucha-infused toner or a probiotic-rich serum, these products promise nourishment without the harsh side effects. One of the biggest draws is the long-term benefit. Instead of offering a quick fix, probiotic and fermented formulas help build stronger, more resilient skin over time. And with growing interest in gut health and natural wellness, it’s no surprise that people are now thinking about skin health in the same way. So, is it worth the switch? If you’re after calmer, healthier skin with a focus on balance over harsh treatment, fermented and probiotic skincare might just be your next go-to.
Published 20 Aug 2025 01:30 PM
Is the 'Caveman Skincare Routine' a hoax in terms of hygiene?
I'm a regular TikTok scroller (the four hours of screen time a day speaks for itself), and I've seen a ton of beauty films, from popular trends to amazing hacks that would put a Victorian kid in a coma. The caveman skincare method, however, may just take the biscuit—or perhaps I should say water—as the most talked-about topic on SkinTok lately.The 'Caveman Skincare Method' is the skincare regimen that TikTok creator Tia Zakher has lately described in a number of videos on the platform. "After 8 years of picking and over-exfoliating, I'm healing my skin barrier by doing the one thing I never tried before... absolutely nothing," Tia explains in a video that has received 9.7 million views. In other words, she has stopped using water in addition to all skincare products (I'm referring about moisturizer, exfoliant, and cleanser). Tia responded to Cosmopolitan UK's inquiry on why she chose to utilize the caveman skincare method by saying, "I decided to do it because I wanted to try a different approach and I do think it's working for me."
Published 28 May 2025 07:49 PM
In new guidelines, the ICMR recommends individuals to consume entire spices. Spices in powder form are more likely to be tampered with.
In its new instructions, ICMR advises consumers to choose whole spices instead of powdered ones, which are more likely to be contaminated. Everything you're interested in knowing.The Indian Council of Medical Research, or ICMR, has released new guidelines that advise consumers to stick to whole spices instead of powdered ones, which are more likely to be contaminated and therefore unhealthy. The ICMR provides advice on choosing healthy meals and ensuring they are free from infestation, mold, foreign matter, and artificial coloring in Guidelines 12-Consume safe and clean foods.Spices are a rich source of antioxidants and provide food flavor. They aid in the treatment of numerous illnesses. For food preparation, the ICMR suggests using caution while purchasing spices. People are advised by the medical research body to choose whole spices over powdered ones because the latter may contain adulterants."Whole spices that are consistent in color, size, and shape should be chosen over powdered spices because the latter are more prone to be tampered with. Purchase only certified goods, advises ICMR. Concerns about pesticides have recently drawn attention to MDH and Everest spice mixes. To assist Indians in making better food choices, the ICMR and the National Institute of Nutrition published 17 new dietary guidelines for Indians of all ages.How the ICMR recommends choosing safe food Food safety may be jeopardized by adulteration, chemical contamination, and microbiological contamination. Food's natural enzymes cause it to deteriorate over time as well. In addition, food is dangerous when it contains natural poisons, adulterants, insects, rodents, and different chemical residues that are present in excess of what is allowed. Furthermore, the recommendations state that the moisture content of the food as well as certain environmental factors like temperature, humidity, and storage duration affect the meal's quality.
Published 06 Jun 2024 11:32 AM
Are vitamin E supplements beneficial for eye, skin, and hair health? A specialist offers insights
The benefits of vitamin E capsules for skin, hair, and eyes are well-known. However, what is their effectiveness? A dermatologist discusses this well-liked vitamin.The use of vitamin E to enhance the health of the skin and hair came about as a result of the ongoing hunt for the next big thing in the world of strong, healthy hair. For a long time, vitamin E supplements have been heralded as a potent treatment for a wide range of aesthetic and medical conditions, from boosting skin brightness to encouraging hair growth and strengthening eye health. With so many promises made about their advantages, it can be difficult to separate fact from fiction. Let's explore the science of vitamin E, its possible benefits, and any risks you should know about before adding these pills to your daily regimen for health and beauty.What is the vitamin E content? Alpha-tocopherol, another name for vitamin E, is a fat-soluble vitamin that is well-known for its potent antioxidant properties. These properties are crucial in averting free radical damage and safeguarding the body's cells. In addition to its anti-oxidant qualities, Vitamin E is crucial for preserving the health of the skin, particularly by preserving the natural lipids under the skin's surface, which, when used consistently, reduces the appearance of fine lines and delays the signs of ageing "said Dr. Madhu Chopra, MBBS, DORL, a Mumbai-based cosmetologist and managing director of Studio Aesthetique. Vitamin E's advantages for healthy skin "When you consume Vitamin E, its antioxidant qualities diminish the appearance of fine lines and wrinkles, battle oxidative stress, which is a major cause of premature ageing, and promote a more radiant and youthful skin," Dr. Madhu continued in her interview with HT Lifestyle. Moreover, vitamin E actively contributes to the creation of collagen, strengthening the protein that gives skin its structure, elasticity, and firmness and enhancing its anti-aging properties."
Published 06 Jun 2024 11:32 AM
Health & Beauty
HEALTH & BEAUTY
Trans fats: what are they? Why are they so dangerous?
Five nations received the first-ever accreditation from the World Health Organization (WHO) for implementing policies to get rid of industrially manufactured trans fats, or iTFA. The food environment for 3.7 billion people, or 46% of the world's population, has significantly improved thanks to the implementation of best practice policies for addressing iTFA in food by 53 countries, up from 6% just five years ago. The World Health Organization said in a statement that these regulations are anticipated to save about 183 000 lives annually. Dr. Tedros Adhanom Ghebreyesus, the Director-General of WHO, stated that trans fat "has huge health risks but no known health benefit."The World Health Organization (WHO) said in 2018 that trans fats generated industrially would be removed from the world's food supply by 2023. The fact that so many nations have passed laws restricting or outlawing trans fat in food makes us extremely happy. However, enacting a policy is a different matter from just proposing it. I commend Saudi Arabia, Thailand, Denmark, Lithuania, Poland, and Lithuania for being at the forefront of the global monitoring and enforcement of trans fat legislation. We implore other nations to take note of their example.Trans fats are a kind of unsaturated fat that can be created artificially by the industrial process of hydrogenation, or they can exist naturally. Small levels of naturally occurring trans fats can be found in several animal products, including dairy and meat. But industrially generated trans fats—made when hydrogen is added to vegetable oils to increase their solidity at room temperature—are the main source of concern. Food items are now frequently used as an ingredient in processed and professionally baked goods since this technique extends their shelf life and stability.Trans fats have been linked to numerous health concerns, the most well-known of which being their detrimental effects on cardiovascular health. Trans fats have been demonstrated to concurrently decrease levels of high-density lipoprotein (HDL), or "good" cholesterol, and increase levels of low-density lipoprotein (LDL), or "bad" cholesterol. This negative change in cholesterol levels elevates the risk of heart attacks and strokes as well as coronary heart disease.Insulin resistance, a state in which the body's cells lose their sensitivity to the effects of insulin, has been linked to trans fats. An increased risk of type 2 diabetes and high blood sugar levels can result from this insulin resistance. Trans fats' pro-inflammatory properties also play a role in the insulin resistance that is seen in people who consume large amounts of these fats. When it comes to consuming trans fats, pregnant women should exercise extra caution. Research has indicated that consuming more trans fats while pregnant may raise the risk of problems like gestational diabetes and pre-eclampsia. Trans fats have also been linked to decreased birth weight and negative effects on embryonic development, according to research.There may be a connection between trans fat intake and cognitive decline, according to recent studies. An elevated risk of Alzheimer's disease and other types of dementia has been linked to a high trans fat diet. While the precise processes underlying this relationship are still being investigated, trans fats' impacts on inflammation and oxidative stress may play a role in brain impairment.Trans fats have a role in weight growth and obesity, however not as much as other health issues. According to certain research, a diet heavy in trans fats may increase the amount of fat deposited in the abdomen, which could exacerbate central obesity, a condition that is known to raise the risk of metabolic syndrome and cardiovascular disease.
Easy cardio exercises by Malaika Arora to get a flat, toned abdomen
Bollywood’s original yogini, Malaika Arora, also known as the chaiyya chaiyya girl, is renowned for her extreme levels of fitness. Her passion for fitness stems from the fact that she mixes easy-to-do cardio exercises into her regimen. Malaika uses skipping, a great aerobic workout that increases heart health, burns calories, and develops coordination, in her routine. Malaika customizes her exercise regimen to suit her tastes and degree of fitness, and she displays her fitness cards for public viewing every Monday.Her most recent Instagram post demonstrates how she works out cardio first thing in the morning to burn fat and maintain her toned, slender figure. Malaika, who was wearing a yellow short exercise outfit, exuded confidence and encouraged everyone to strive for better personal growth. She captioned her inspirational video, saying, "Always killing it, this one Starting the week off with some fun cardio and a dose of Casper's energy."Here are a few of the cardio workouts she usually incorporates before beginning her exercise program:A fantastic cardiovascular exercise that raises heart rate and improves cardiovascular system function is skipping. This generally strengthens the heart and increases stamina. Jumping rope offers a complete exercise and is an excellent way to burn calories. It helps burn calories quickly, which can help you lose weight and keep it off.Among other muscular areas, jumping jacks exercise the arms, shoulders, core, and legs. This is an intense, full-body workout that increases muscle tone and strength. Exercises like jumping jacks are simple and accessible because they don't call for any additional equipment.Mountain climbers burn calories throughout their ascents because they partake in strenuous physical activity, which aids in weight management and fat loss. The lower back, obliques, and abdominal muscles of mountain climbers are strengthened by their constant use of their core muscles. This enhances the stability and support of the spine and the core.Without any equipment, you can do Russian twists; alternatively, you can use a medicine ball or weight. They can therefore be used and are suitable for at-home training. Russian twists are an effective way to burn calories and get a flat stomach when included in a full workout program.Malaika's go-to workout is the in-and-out activity, sometimes known as jackknife sit-ups or V-ups. They are an effective abdominal exercise that strengthen the rectus abdominis and hip flexors. In-and-outs, like many abdominal exercises, aid in burning calories, which is beneficial for anyone attempting to reduce weight or improve their general physical condition.Pop squats are a great exercise to acquire a flat tummy like Malaika because they mix strength and aerobic elements, which burn calories. Pop squats work the complete body, not only the lower body but also the upper and core during the jumping and landing stages.
The Maldives is no longer the preferred island retreat for Indians.
In January 2024, there was a notable shift in the Maldives archipelago's tourism landscape. This change was indicated by a sharp drop in the number of Indian tourists, who had historically made up the largest traveler group in the nation.The current situation stems from a recent diplomatic dispute that was sparked by disparaging remarks made about Indian Prime Minister Narendra Modi by Maldivian ministers. The conflict started when Prime Minister Modi shared captivating photos from his early January visit to Lakshadweep, a Union Territory of India, showing off its natural beauty.Following the ministers of the Maldives' comments on social media, a social media storm developed, leading Indians to boycott Maldives travel in general and the Maldives in particular. The diplomatic impasse that resulted from the online debate was evident in the decline of Indian visitors to the Maldives. If information is to be believed, only 13,989 Indian tourists—or 8% of all visitors—visited the archipelago in January. With regard to countries sending tourists to the Maldives this month, India came in fifth. In January 2024, Russia accounted for 18,561 of the Maldives' foreign visitor count, making it the country's largest contributor. Closely trailing behind, Italy, China, and the UK took second, third, and fourth place, respectively.The Maldives has traditionally benefited greatly from tourism from India. For example, India held the second position in December 2023 with 161,751 tourists. Travel trends have obviously been impacted by the diplomatic spat, though, as there were fewer Indian visitors in January.Lakshadweep in India gained attention for its enthralling natural beauty and unrealized potential. Lakshadweep, blessed with immaculate beaches, colorful coral reefs, and a thriving marine ecosystem, provides a tranquil haven from the bustle of city life. Travelers are becoming more curious and interested in Lakshadweep as a result of Prime Minister Narendra Modi's recent distribution of stunning photos highlighting the archipelago's splendor.
Aim to double AUM to Rs 20,000 crore by FY27, says HomeFirst MD & CEO
HomeFirst Finance will likely borrow Rs 4,000 crore in 2024-25 (April-March) to grow its loan book, managing director and chief executive officer Manoj Viswanathan, has said. “We have already tied up our requirement for this financial year. We are in discussion with banks for the next year. Most of them are looking to extend lines of credit to us,” he said.Currently, banks loans comprise 56% of the company’s borrowing mix. Going ahead, the non-banking financial company is looking to increase borrowings from development finance institutions, with the Reserve Bank of India has been cautioning non-bank lenders against over-reliance on bank borrowings. “Overall, we feel that our liability profile is balanced. We should not be having any issues for the next few years,” he said. The company’s assets under management stood at around Rs 9,000 crore as on December 31. It expects the AUM to grow to Rs 20,000 crore in the next three years. Housing loans comprise 86% of the AUM. Loan against property and shop loans comprise the remaining 14%.Around 68% of the book comprises loans to the salaried customer segment and the rest is to the self-employed segment. Loan disbursals surpassed Rs 1,000 crore in the December quarter.Currently, around 6% of disbursals are done through the co-lending route. The NBFC has co-lending partnerships with Central Bank of India and Union Bank of India. By the end of 2024-25, around 10% of disbursals will be done through the co-lending route.The company remains focused on increasing its return on equity (RoE). The RoE is expected to improve due to a growth in the loan book and higher leverage. “We are focused on return on equity. As we leverage the book, the return on assets will decline in any case. But, RoEs are improving in spite of net interest margins being lower,” Viswanathan said. The return on equity rose 210 basis points year-on-year to 15.8% in the December quarter.
Star Health Insurance Q3 results: Net profit rises 37.5% to Rs 289.55 cr
The largest standalone health insurer, Star Health Insurance, posted a 37.5 per cent year-on-year (Y-o-Y) growth in net profit to Rs 289.55 crore during the third quarter of the financial year 2023-24, as compared to Rs 210.47 crore in the year-ago period, supported by healthy growth in premium and a fall in commissions expenditure.The net profit jumped by 131 per cent from Rs 125.30 crore in Q2 FY24.The new business premium of the company increased by 16 per cent (Y-o-Y) to Rs 3,605.81 crore from Rs 3,096.68 crore. The net investment income of the firm jumped 40.58 per cent to Rs 162.64 crore from the year ago.The net commission of the health insurer dropped 13.11 per cent (Y-o-Y) to Rs 349.85 crore from Rs 402.64 crore. The solvency ratio of the insurer rose to 223 per cent from 217 per cent. The minimum regulatory requirement is 150 per cent.The combined ratio, which is a measure of the profitability of the general insurer, increased to 97.30 per cent from 94.81 per cent in the year-ago period. A combined ratio of less than 100 is considered to be better; it indicates that the insurer is earning more through premiums as compared to claims paid and the operating expense incurred. Therefore, it is better for the company if the combined ratio is lower.The claims ratio of the company was 67.69 per cent, up from 63.75 per cent in Q2 FY24. The health insurance industry typically witnesses higher claims during the monsoon period due to rainy season-related diseases, whereas historically, insurance premium income is higher towards the end of the financial year considering the tax benefits available to policyholders.
Does bloating after meals get better with pickled ginger?
Pickled ginger should be used with caution because, in rare cases, it might cause unsettling feelings when consumed frequently, according to dietician Sarika Kumari of HCL Healthcare.Bloating is a common side effect of eating too quickly or consuming too much fiber at once. Although avoidance is always preferable, food expert Simrat Kathuria swears by the age-old home cure of pickled ginger to address bloating.Bloating is a common side effect of eating too quickly or consuming too much fiber at once. Although avoidance is always preferable, food expert Simrat Kathuria swears by the age-old home cure of pickled ginger to address bloating.Originally from Southeast Asia, ginger is a tropical flowering plant that is now planted worldwide. The Zingiberaceae family includes the ginger plant. Rhizome-containing root ginger. For thousands of years, we have been using it as a spice and medicinal tool. In addition to adding a distinct flavor to every cuisine, ginger is a superfood. Traditional medicine uses ginger extensively to treat burns, menstrual cramps, stomach problems, cold and flu symptoms, and muscular and joint discomfort. Red, yellow, or white ginger root pulp can be produced based on the type of plant cultivated. Fresh, dried, or powdered for use as a spice, it can be consumed. An important reason why ginger essential oil is used in so many products isadvantages for health The plant ginger is wonderful and offers a plethora of health advantages. Gingerol is one of the most important natural oils found in ginger. The majority of ginger's therapeutic benefits are attributed to it. Gingerol helps reduce oxidative stress caused by free radicals because of its potent anti-inflammatory and antioxidant properties. Additionally, it offers protection against a variety of malignancies, including liver, pancreatic, ovarian, and breast cancers. Because gingerol inhibits the growth of many germs in our system, it can reduce the likelihood of contracting an illness. Ginger relieves a variety of nausea symptoms, including nausea following surgery, nausea caused by chemotherapy, and morning sickness during pregnancy. Ginger increases the rate at which excess calories are burned and is highly beneficial for weight loss. Ginger
Top 5 popular tourist spots in India for foreign visitors on National Tourism Day 2024
India provides foreign visitors with a wealth of options to discover, educate themselves, and make lifelong memories. India has something for everyone, whether you're looking for a beach holiday, a spiritual trip, or a cultural adventure.In 2024, National Tourism Day serves as a reminder of the value of exploration and travel in our life. And what better way to commemorate this day than by taking in all of India's breathtaking beauty and diversity? Travelers of all stripes will find plenty to enjoy in India, from historic sites to tranquil beaches, vibrant cities to lush woods. We shall examine the top 5 tourist spots in India that are visited by visitors from outside the country in this post.Agra Without including Agra, the location of the stunning Taj Mahal, no list of well-known travel sites in India can be considered complete. This famous mausoleum made of ivory and white marble, recognized as a UNESCO World Heritage Site, represents unending love. The Mughal Emperor Shah Jahan erected the magnificent Taj Mahal in the 17th century as a tribute to his beloved wife Mumtaz Mahal. Millions of tourists visit the site each year, drawn by its breathtaking architecture. International travelers must visit Agra because, in addition to the Taj Mahal, it offers additional sights including the Agra Fort and Fatehpur Sikri.Jaipur The capital of Rajasthan, Jaipur, also referred to as the "Pink City," is well-known for its opulent palaces, lively bazaars, and rich cultural heritage. The magnificent Amer Fort, which highlights Rajasthan's rich history and architectural genius, is the city's most well-known attraction. Jantar Mantar, Hawa Mahal, and the City Palace are a few more well-liked sites. International travelers should make time to visit Jaipur because of its vibrant festivals, such as the Elephant Festival and the Jaipur Literature Festival, as well as its traditional Rajasthani food.Goa When it comes to being a well-liked travel destination in India, Goa needs no introduction. This lovely state, which is on India's western coast, is well-known for its breathtaking beaches, exciting nightlife, and architecture with Portuguese influences. Goa's beautiful beaches, including Baga, Calangute, and Anjuna, draw visitors from over the world who come to unwind, sunbathe, and participate in water sports. Along with its many historical sites, Goa is home to Fort Aguada and the Basilica of Bom Jesus. Not to mention the mouthwatering seafood and exciting nightlife that make Goa a popular tourist destination.Kerala Kerala, in the southern state, is known for its magnificent natural beauty, earning it the moniker "God's Own Country." Kerala provides a tranquil getaway from the hustle and bustle of the big metropolis thanks to its gorgeous hill stations, verdant forests, and tranquil backwaters. Among Kerala's most popular attractions are the hill station of Munnar and the Alleppey backwaters. The state's Ayurvedic therapies and traditional dance forms, including as Kathakali and Mohiniyattam, attract a lot of foreign visitors as well.Varanasi Situated on the banks of the sacred Ganges river, Varanasi—also referred to as the spiritual capital of India—is among the world's oldest continuously inhabited cities. Due to its rich cultural, religious, and traditional heritage, this city is a must-visit location for travelers from other countries looking for a spiritual awakening. One of the main attractions is the Ganges River ghats, where tourists may see daily ceremonies and rituals being carried out. Varanasi's historic temples and winding streets provide additional insight into the vibrant past and present of this city.
Serve delicious tricolor meals to add a festive touch to your celebrations.
Republic Day meal celebration not only exemplifies the variety of Indian food, but it also fosters national togetherness amidst its diversity. It serves as a reminder of India's rich cultural legacy and a source of pride for the country.Republic Day, observed on January 26, commemorates the day India's constitution went into force in 1950. It is a national holiday that is widely observed across the nation with considerable fervor and excitement. The celebration of food is one of the most important parts of this day. Indian homes prepare and share traditional dishes like biryani, kebabs, samosas, and sweets like gulab jamun and jalebi with their friends and neighbors. Here are two delectable tri-color recipes that Executive Chef Gaurav Malhotra of The Ashok has given to help you celebrate the day with excellent food.Spinach leaves should be cleaned, blanched, and finely chopped. In a frying pan with a little oil, finely cut the garlic. When the garlic starts to brown, add the finely chopped spinach leaves and sauté for two minutes. In a mixing bowl, grate in the remaining cottage cheese, khoya, cashew nuts, raisins, garam masala powder, salt, and pepper. Finally, stir in the chopped spinach. After spreading a little of this spinach mixture over a cottage cheese slice, carefully fold the sheets over. Continue with the remaining cottage cheese slices. Combine saffron, maize flour, and cream. One by one, dip the prepared rolls into this batter and set them aside on a dish. Put in the fridge for half an hour.Republic Day 2024: Prepare to savor a taste explosion reminiscent of the flag with these three original tricolor fusion snack dishes.We are brimming with excitement and patriotism as we prepare to celebrate Republic Day, which falls on January 26, which marks the adoption of the Indian Constitution. Adding the Indian flag's colors to your food is just one of the many ways you may celebrate this occasion. Republic Day can be honored creatively and with the joy of delectable food by making tricolor meals. It's also a wonderful chance to showcase the variety of Indian food and incorporate some festive elements. Our mouthwatering tricolor recipes will encourage you to embrace your
Superfood Tomato: Be Aware of THESE 5 Advantages of Tamari
Examine the unrealized possibilities of tomatoes outside of hamburger buns. Learn how these colorful marvels fight disease, protect skin, and advance health. Discover the methods to a happy, healthier you.Tightly a fruit, the tomato is a multipurpose vegetable that is native to South America and belongs to the nightshade family. This sunshine-hued wonder, full of vitamin C, potassium, folate, and vitamin K, is available in a rainbow of colors other than the traditional red, ranging from zesty orange to verdant green to regal purple. The variety doesn't end there, either! There is a tomato for every taste and recipe thanks to the diverse forms and flavors of tomato subspecies. But did you know that tomatoes have a host of health advantages that enhance general wellbeing in addition to their vivid color and flavor? Now let's explore the five amazing benefits of using tomatoes in your diet.Protector against cancer risks: Lycopene, the main ingredient in tomatoes, shows promise in lowering the chance of developing some cancers, especially prostate cancer. The high level of antioxidants in tomatoes protects cells from oxidative stress and may even stop the growth and spread of malignant cells. Including tomatoes in your diet could help you stave off certain cancers by being proactive. Strong antioxidant defense: Lycopene, a powerful antioxidant well-known for its capacity to counteract oxidative stress, is abundant in tomatoes, or tamatar. Lycopene helps maintain cellular health, lowers the risk of chronic diseases, and increases longevity by counteracting free radicals.The heart's dependable ally: Tomatoes are not only delicious but also very beneficial to cardiovascular health. The combination of potassium, vitamin C, and lycopene helps lower cholesterol, improve vascular function, and control blood pressure. Including tomatoes in your diet might be a tasty way to maintain heart health.Skin's best friend: Tomatoes contain the potent vitamins A and C, which are excellent for your skin. These vitamins improve the suppleness and texture of the skin by promoting the formation of collagen in conjunction with lycopene. Accept tomatoes as your all-natural skincare ally; they will shield your skin from the elements and help you achieve a more radiant complexion.Weight-loss warrior: The tomato is a dieter's paradise due to its high water content and low calorie count! It is a great supplement to any meal or snack because it gives you a full feeling without making you feel heavy. Furthermore, the fiber content prolongs feelings of fullness, stifling cravings and averting unhealthy eating.
Uncovering the Connection Between Alcohol Use and Bowel Cancer in 2024:
By increasing public awareness of the risk factors and symptoms of bowel cancer during Cancer Awareness Month in 2024, we can promote early identification and enhance the prognosis for people who are impacted by the illness.Bowel cancer, commonly referred to as colorectal cancer, is a kind of cancer that affects the rectum and the colon, the large intestine. It happens when aberrant cells in the colon or rectum grow out of control, creating a tumor. This tumor poses a serious risk to one's life because it has the ability to infect nearby tissues and spread to other sections of the body. Although the precise origin of bowel cancer is unknown, risk factors for the disease include age, family history, and certain lifestyle choices like smoking and a diet heavy in processed foods.We all know today that alcohol is bad for us; among the dangerous illnesses it causes is cancer, particularly colorectal cancer. When we inquired about the connection between alcohol consumption and bowel cancer, Dr. Vinay Samuel Gaikwad, Director of Surgical Oncology (The Oncology Centre), CK Birla Hospital, Gurugram, clarified that alcohol enters the intestinal tract and comes into direct contact with the mucosa lining the intestine, stomach, colon, and rectum. Alcohol decomposes into toxic compounds that can destroy your cells' DNA and expose them to mutations that can lead to cancer. Furthermore, drinking too much alcohol can lead to persistent inflammation in the digestive tract, which is another established risk factor for colon cancer.Alcohol's effects on hormones may also have a role in the development of cancer. Your odds can be increased by even modest alcohol consumption, and the risk increases with increased consumption.Although drinking alcohol increases your risk of colon cancer, not everyone who drinks will get colon cancer. But one of the most effective ways to lower your risk of developing this cancer is to take control of your health and cut back on alcohol.
MediBuddy vHealth: Pioneering Digital Healthcare Solutions for a Healthier Tomorrow
In the ever-evolving landscape of modern-day healthcare, where accessibility, convenience, and innovative solutions are paramount, digital healthcare platforms emerge as game-changers. These platforms bridge geographical gaps, providing accessible and convenient healthcare services through telemedicine, remote monitoring, and efficient data management. By leveraging technology, they enhance communication, streamline processes, and offer cost-effective solutions. Among the pioneers leading this charge is MediBuddy vHealth, a trailblazing digital healthcare organisation at the forefront of India’s healthcare revolution. As the country grapples with challenges in traditional healthcare, MediBuddy vHealth stands out for its commitment to providing accessible and convenient healthcare services through telemedicine, remote monitoring, and cutting-edge technology.As one of India’s leading digital healthcare organisations, MediBuddy vHealth provides preventive and primary quality care services to over 3.5 million active subscribers. These include unlimited doctor consultations, Specialists OPD consultations, preventive blood test packages, and deeply discounted medicine delivery, all conveniently brought to the member’s doorstep. Their integrated healthcare ecosystem combines in-house doctors’ expertise with a vast network of 3500+ partner healthcare centres, thus emphasising on clinical excellence through advanced technology. Operating under Indian Health Organization Pvt. Ltd., a wholly owned subsidiary of Medibuddy, India’s largest health-tech platform, MediBuddy vHealth is a market leader in the B2B2C segment having India’s finest NBFCs, MFIs, Banks, Insurance aggregators, Fintech companies and alike as distribution partners. MB vHealth is empowered by a dedicated team of 200 clinical and non-clinical staff, standing as a beacon of innovation in the digital healthcare landscape. Their vast partner network of healthcare providers is spread across 2000+ Indian cities, comprising of premium hospital chains & standalone clinics, prominent dental chains, top offline & online pharmacies and leading diagnostic labs, offering seamless access to quality healthcare services anytime, anywhere.Guided by a mission that integrates healthcare, science, AI, and human intervention, MediBuddy vHealth is committed to making high-quality healthcare accessible to a billion people and is driven by its 12 core values, known as MBB/MediBuddy Beliefs, shaping its decision-making and work approach.Established in 2017, MediBuddy vHealth (formerly vHealth by Aetna) has evolved as a subsidiary of MediBuddy, India’s largest Digital Healthcare platform. A pivotal moment in the company’s journey occurred in February 2023 with the acquisition of Indian Health Organization Private Limited by MediBuddy, thus starting the transition journey from ‘vHealth by Aetna’ to ‘MediBuddy vHealth’. Today, MediBuddy vHealth stands as a leading primary healthcare service provider in the B2B2C healthcare domain in India. The array of subscription-based primary healthcare services offered includes online teleconsultations with MediBuddy vHealth doctors, an expansive outpatient network, pharmacy services, diagnostics, and dental care. Ensuring quality care delivery, the clinical team takes complete ownership of the treatment process.Amidst the widespread healthcare landscape and a challenging doctor-patient ratio in India, digital healthcare emerges as a pivotal factor in addressing these issues, particularly in the aftermath of Covid.Globally recognised healthcare solutions emphasise the importance of ‘access to quality primary care,’ and MediBuddy vHealth aligns with this ethos. By ensuring that its doctors spend quality time with patients and employ evidence-based medicine for accurate diagnoses, the platform has pioneered accessible and affordable preventive healthcare services, reducing the need to visit a hospital by 70% (as per an independent research).
North Indias hard weather and fog causing havoc
Veteran BCCI administrator Ratnakar Shetty says the board need to follow the advice of the technical committee headed by Sunil Gavaskar from ten years ago and refrain from holding any First-Class matches in the northern region of the nation between December 15 and January 15.The current Ranji Trophy included two matches at Jammu's Hostel Ground. Due to low visibility, only 107.3 overs were bowled in eight days. On the first three days of the second round match between Delhi and Jammu & Kashmir, only two overs could be played.There are other parts of the country suffering from the visibility-impairing fog besides Jammu & Kashmir. There were just 42 potential overs in the Haryana vs Rajasthan first-round match at Lahli. Merely 159.3 overs were bowled in the first round encounter between Chandigarh and Railways at the Sector 16 Cricket Stadium in Chandigarh, while only 26 overs could be played in the third round match between Gujarat and Chandigarh.The Ranji Trophy has been interrupted by the winter fog in northern India once more, leaving coaches and players to wonder why the matches are being played in low visibility and frequently damp outfield conditions.There have been overs and even days without a ball being bowled in matches over the first several rounds of the Ranji season, including the current third round in Delhi, Meerut, Chandigarh, Jammu, Lahli, Kanpur, and Mullanpur. The BCCI has been unable to come up with a workable solution for this long-standing issue.Teams have once again provided the Indian board with a list of potential fixes in case the crucial points are missed before the schedule is finalized for the upcoming campaign. Sunil Joshi, the head coach of Uttar Pradesh and a former spinner for India, believes that home games for the respective teams should be played later in the tournament and that north India should be left off of the schedule during the dead of winter."Look, in big tournaments like the Ranji Trophy, teams suffer losses if the matches are not completed," Joshi stated to ESPNcricinfo. "My recommendation is that, in situations where there is a lot of fog (or smog, in certain cases), north Indian teams should play their home matches in February, when the fog usually clears off. You'll be able to observe how many games during the previous two rounds were impacted by poor visibility or fog."In the most recent round, three matches—Uttar Pradesh vs. Bihar in Meerut, Punjab vs. Tripura in Mohali, and Chandigarh vs. Gujarat in Chandigarh—saw not a single ball bowled on the opening day, and Services vs. Jharkhand in Delhi, at the Palam stadium near the airport, began more than an hour late. Similar to this, during the first two rounds, there were time losses in the following matches: Uttar Pradesh vs. Bengal in Kanpur; Railways vs. Punjab in Mullanpur; Jammu & Kashmir vs. Delhi in Jammu; Chandigarh vs. Railways in Chandigarh; Jammu & Kashmir vs. Himachal Pradesh in Jammu; and Services vs. Rajasthan in Delhi. Late arrivals also had an impact on matches in Patna and other eastern Indian cities.Two of these matches, J&K against Delhi and Haryana vs Rajasthan, resulted in no innings being finished. Evidently, there were points lost or not won, which will affect the teams' ability to advance to the following round. The Rajasthan coach, Anshu Jain, stated, "It would have been better if our matches in north India were held after January." In their debut match, played in Rohtak, Haryana, there were only 42 overs played. In their second match, they played 277.1 overs in Delhi against Services. This has already impacted two of our matches. Everyone is aware that fog exists in northern India during this season of the year. This would not have been an issue if we had been playing at our home field in Jaipur, where the players would have had more opportunities to spend time on the field rather than in the pavilion. "I'm not advocating that the Ranji Trophy begin in October. That time, it was really hot, so this will make Even though the weather is constantly changing, it's widely accepted that it clears up towards the end of January, which makes it simpler to finish 90 overs a day in north India. "The Ranji Trophy cannot be held earlier as the [T20] Syed Mushtaq Ali Trophy and [one-day] Vijay Hazare Trophy are now held earlier due to the IPL auctions," Rajat Paliwal, the captain of the Services, stated. "Yes, it is preferable if the matches take place in south or west India throughout the first three rounds. We lost every day by 15 to 20 overs in our most recent encounter. Jammu saw very few overs being played, while the Delhi match (Arun Jaitley Stadium) was also impacted." Since it's India's premier first-class tournament and winning the Ranji Trophy is still highly regarded despite the IPL and other events, the other teams' concerns are still genuine. Whether a solution exists or not, nobody enjoys losing points that could be earned through lawful means.
Devil Fruit" - Viral Video Of Giant Lemon Gets 25 Million Views, Leaves Internet "Frightened
Social media has allowed us to take sneak peeks into the kitchens of people in different parts of the world. We get glimpses at their preferred ingredients, utensils, cooking techniques and serving styles. In recent times, videos also show us how they grow the ingredients and harvest the natural produce. One of the latest reels taking Instagram by storm concerns a giant, bizarrely shaped lemon. It has received more than 25 million views so far and has sparked a range of reactions online. Content creator Maxine Sharf (@maxiskitchen) shows the camera what the giant lemon's insides look like as she cuts into it in her Instagram reel. Her own tree produced the unusual fruit. Online users are enthralled with the lemon's interior. It was "cooler" than the content creator had anticipated, according to her. Its intricate details set it apart from other ordinary fruit. Some say this lemon makes them feel scared and uneasy, and some even say it causes "trypophobia," which is the fear of specific hole patterns. For others, it's just aesthetically pleasing. Check out the popular video that's below:
Delhi-NCR stays in fog grip: Many trains, flights delayed, no respite till Jan 21
Dense to very dense fog and cold day to severe cold day conditions are likely to continue to prevail over North for the next 2 days (Jan 21) and then decrease in intensity.Fog update: Respite will have to wait for several parts of North India reeling under chilling cold wave conditions along with dense fog that has disrupted rail and air traffic for the past few weeks. Maximum temperatures have dropped below normal by 5-8 degrees Celsius since December. There was a brief respite on January 7 and 8, owing to a passing western disturbance but cold conditions returned from January 9. Dense to very dense fog and cold day to severe cold day conditions are likely to continue to prevail over North for the next 2 days (Jan 21) and then decrease in intensity. Cold wave and dense fog conditions are likely to prevail over Delhi, Punjab, Haryana, Chandigarh and Uttar Pradesh and Rajasthan and at isolated places over Himachal Pradesh, and Uttarakhand, according to the forecast by the India Meteorological Department (IMD)."Dense to very dense fog at a few places in Punjab, Haryana, Chandigarh, Delhi, Uttar Pradesh and Rajasthan and at isolated places over Himachal Pradesh, and Uttarakhand," the weather department said."Cold day to severe cold day conditions at a few places in Uttar Pradesh and Rajasthan and at isolated places in Himachal Pradesh, Uttarakhand, Punjab and Haryana. Cold wave to severe cold wave conditions at a few places in Punjab, Haryana, Chandigarh and at isolated places in Himanchal Pradesh. Ground frost at isolated places in Himachal Pradesh and Uttarakhand," it added. The early-morning foggy weather in Delhi and adjoining areas has significantly impacted road, rail, and air traffic over the past several days. On Friday, at least 22 trains from various parts of the country were running late, and several flight operations were delayed at Delhi's Indira Gandhi International (IGI) airport due to low visibility amid the fog.According to the weather department, minimum temperatures are in the range of 3-6 degrees Celsius over many parts of Punjab and some parts of Haryana-Chandigarh; in the range of 7-10 degrees Celsius over most parts of Delhi, Uttar Pradesh, Rajasthan, north Madhya Pradesh and Bihar.These are below normal by 1 degree to 3 degrees Celsius over many parts of Punjab, Haryana-Chandigarh-Delhi and West Uttar Pradesh and in isolated pockets of Rajasthan.
Maternal Health Awareness Day 2024: When, Why, and How to Celebrate
Every year, Maternal Health Awareness Day is observed to increase public awareness of postpartum health concerns and the value of maternity healthcare after delivery.Maternal mortality, postpartum health difficulties, and the value of postpartum healthcare are among the topics that are brought to light on Maternal Health Awareness Day. After giving birth, new moms are vulnerable to a number of health problems and mental health concerns. In order to deal with these issues, they require help. Despite being avoidable, maternal death is nonetheless a prevalent occurrence in many regions of the world. According to the CDC, Black women in the US have a 2-3 times higher risk of dying from problems related to pregnancy than do White women.Based on government data, the maternal mortality rates in India for the year 2023–2024 was 52 per lakh live births. Maternal care is crucial in averting these fatalities and health issues that can exacerbate the difficulties faced by a new mother.Date of Maternal Health Awareness Day in 2024 It's customary to observe Maternal Health Awareness Day every year. Every year on January 23, it is observed.Maternal Health Awareness Day's past In New Jersey, the inaugural Maternal Health Awareness Day was observed on January 23, 2017. In order to create a Maternal Health Awareness Day in New Jersey and raise awareness of maternal health issues, the New Jersey Section of The American College of Obstetricians and Gynecologists partnered with the Tara Hansen Foundation, the Robert Wood Johnson Medical School and the New Jersey Medical School, the New Jersey Obstetrical & Gynecological Society, the Association of Women's Health, Obstetric and Neonatal Nurses, and the New Jersey Affiliate of the American College of Nurse-Midwives a year ago.Maternal Health Awareness Day 2024 Theme The topic for Maternal Health Awareness Day in 2024 is "Access in Crisis," emphasizing the need to give women all kinds of health access during this critical time. Maternal Health Awareness Day's significance Among the health issues that new mothers deal with include postpartum depression, anxiety, insomnia, infections, thyroid issues, and urine incontinence. It is crucial that moms have ongoing support and care from the government, communities, society, and family.Up to 1 in 5 pregnant women or those who experience such problems within the first 12 months postpartum experience perinatal mood or anxiety disorders. Approximately 80% of them exhibit signs of anxiety, and just 15% are likely to get assistance.Following birth, there is an increased risk of infection or sepsis of the urinary and uterine system. New moms may also have fever, discharge, burning when urinating, and pain in their stitches. A speedy recovery may be aided by prompt treatment.
Recently, in a Meesho commercial, Rashmika Mandanna and Ranveer Singh
A new campaign from Meesho called "Jab Meesho pe hain latest trends, toh sochna kyun just maximise" has been released. Meesho has launched #Trendz, a curation that highlights affordability and modern designs, with an emphasis on Generation Z. Meesho wants to attract youthful consumers who are looking for stylish clothing that doesn't break the bank.A visual narrative starring celebrities like Rashmika Mandanna and Ranveer Singh is at the center of the campaign. Meesho hopes to position itself as a hip destination for fashion where consumers can find the newest styles at reasonable costs by launching this campaign.During the pre-launch stage, the firm showcased its fashionable apparel, the focal point of its campaign, in a transparent refrigerated truck that traveled throughout Bengaluru. The purpose of using the chilled truck is to convey the idea that trends are new and that refrigeration is necessary to keep them delicious. Prominent paparazzi like Viral Bhayani and fashion influencers like Urfi Javed intensified the online and offline dialogues created by the truck. The company created an Instagram page to provide details on the truck's daily travels throughout the city. Engaging social media users generated a lot of discussion, reaching an amazing 100 million people in just four days on various social media platforms."Fashion is ever-evolving, and many people struggle with finding the latest fashion trends at affordable prices," stated Nilesh Gupta, General Manager, Growth at Meesho. We have consistently worked to offer our clients the greatest items over the years, without sacrificing on either cost or quality. Our most recent campaign, "Meesho #trendz," was thoughtfully chosen to give fashion aficionados who appreciate both style and affordability a genuine and approachable platform. Through our partnership with trend-setters Ranveer and Rashmika and our use of humor, we hope to establish a lasting connection with the public.Meesho has partnered with Swiggy Instamart to expand its product offers even more. When clients shop for cold things (items that need to be placed in an insulated packaging) on Instamart, Meesho gives them free jewelry. Similar to the refrigerated truck, this demonstrates how new the trends are.Four films in all are part of the campaign, which will be promoted on television and online. Meesho hopes to make fashion accessible to everyone by offering a wide range of reasonably priced clothing options to its clients through this campaign.
Tourists head to lesser-known Sinthan Top to enjoy snow in Kashmir
A perfect white blanket of snow covers Sinthan Top in the upper parts of the valley during what locals refer to as one of Kashmir's most difficult dry seasons. Travellers looking for a real snow experience now find Sinthan Top to be a refuge. When paired with the imposing Himalayas, the pristine snow-covered landscapes of Kashmir offer an enticing location for anyone seeking to discover the undiscovered marvels of the region. This year, famous tourist spots in Kashmir are experiencing a dry spell when it comes to snowfall. Therefore tourists and snow enthusiasts are flocking to Sinthan Top, which is a lesser-known and an offbeat destination in Kashmir. As of now, the place is the only snow-covered spot in the valley while other places are going through a dry phase. Those who are hearing this place name for the first time, Sinthan Top is a snow-covered mountain peak set at an elevation of 12,500 ft. The peak connects Anantnag in South Kashmir to Kishtwar in the Jammu region through Kokernag. Those who are hearing this place name for the first time, Sinthan Top is a snow-covered mountain peak set at an elevation of 12,500 ft. The peak connects Anantnag in South Kashmir to Kishtwar in the Jammu region through Kokernag. Officials claim that all of Kashmir's well-known areas that are typically blanketed in snow at this time of year have melted. However, the only location getting snow is Sinthan Top. Authorities have reported that a significant number of tourists had left the Kashmir Valley dejectedly since there was little snow to see. However, a number of tourists were observed travelling to Sinthan Top to witness the snowfall. A perfect white blanket of snow covers Sinthan Top in the upper parts of the valley during what locals refer to as one of Kashmir's most difficult dry seasons. Travellers looking for a real snow experience now find Sinthan Top to be a refuge.
Sobhita Dhulipala to be the face of Bhima Jewels’ Diamond Range
Bhima Jewels and actress Sobhita Dhulipala have collaborated thanks to the assistance of mSixandPartners. In the "Made to Celebrate You" campaign, Sobhita talks about her professional achievements while exhibiting the diamond selection at Bhima Jewels. The purpose of the advertisement is to honour powerful women from a variety of backgrounds and to inspire them to practise self-love. Abhishek Bindumadhav, Managing Director of Bhima Jewels, made the following statement on this occasion: "We're happy that our dependable partner mSix&Partners started this strategic collaboration with Actor Ms. Sobhita, who will now represent Bhima Jewels as our Brand Ambassador. Sobhita embodies qualities that are consistent with our brand; her grace, elegance, and adaptable style fit in perfectly with our dedication to high standards, fine craftsmanship, and classic beauty. We would like to start our collaboration with Ms. Sobhita with a new television commercial that defies convention. Although diamonds are typically thought of as gifts for ladies, our newest campaign, "Made to Celebrate You," challenges this perception. By focusing on diamonds instead, it honours strong women from a variety of backgrounds. This inspirational message emphasises the idea that people nowadays celebrate their successes and engage in self-love. Sobhita is the perfect example of this enthusiasm; she has a vibrant personality. She is the ideal representation of the women our company seeks to honor—a celebration of uniqueness, achievement, and the innate strength that characterises. "We are thrilled to have facilitated this partnership between Sobhita Dhulipala and Bhima Jewels which has culminated into this impressive-looking, thoughtful campaign," stated Subhamay Mukhopadhyay, Managing Partner, mSix&Partners India, in response to the partnership. Sobhita's gracious demeanour perfectly personifies the brand principles of Bhima Jewels, making her an ideal choice for this collaboration. In addition to making sure we leverage the greatest technological resources for our clients, mSix&Partners provides a comprehensive viewpoint that advances the goals of the brand."
