Top Trending Health & Beauty News & Highlights
Cough syrup deaths: TNFDA probe reveals Coldrif manufacturer's shortcomings
According to CDSCO sources, the investigation into the Kanchipuram-based Coldrif cough syrup producer, which was connected to child fatalities in Madhya Pradesh, has shown shortcomings in the Tamil Nadu Food and Drug Administration's enforcement of fundamental regulatory standards.They said that Sresan Pharma, which was granted a license by the Tamil Nadu Food and Drug Administration (TNFDA) in 2011, carried on operating undetected for more than ten years in spite of its inadequate infrastructure and many infractions of national drug safety regulations.According to the sources, a recent examination by the Central Drugs Standard Control Organization (CDSCO) revealed the unit's terrible conditions and complete disregard for Good Manufacturing Practices (GMP). "The CDSCO has not participated in any of Sresan Pharma's audits. This company was not included in any of the CDSCO databases since the CDSCO was not involved and the state FDA did not provide the CDSCO with any information on it, according to a source.Rule 84AB of the D and C Rules mandates that manufacturers update all of their certified items on the "Sugam" site, according to another source at the CDSCO.In order to facilitate improved monitoring, the regulation was notified to create a national database of all the authorized items in the nation. "The business failed to list its goods in the database. It did not follow this guideline as a result. According to the source, the state regulator is in charge of ensuring that the regulation is followed in the state.
Published 15 Oct 2025 04:59 PM
Why the most popular (and dubious) fad right now is North West's finger piercing
The Kardashian-Jenner family is known for starting trends, some of which are lighthearted, some of which are outrageous, and others of which are downright dubious. When Kim Kardashian and her 12-year-old daughter North West were spotted in Rome recently, everyone's attention was drawn to North's middle finger dermal piercing.Their excursion has generated a lot of controversy, with Kim facing backlash for permitting her preteen child receive the piercing. However, finger piercings have also gained popularity, and many people are now interested in learning more about them, their process, and their safety.A dermal piercing, also known as a micro dermal or single-point piercing, is a way to change your body where a piece of jewelry is inserted under the skin so that only the pretty top is visible, says Sahil Bali, an artist at Devil'z Tattooz in Delhi. Bali continues by explaining that dermal piercings are single-entry piercings, as opposed to conventional piercings, which enter one side of the skin and exit the other. "They are performed by using a needle or dermal punch to make a tiny pocket in the skin, after which an anchor base is inserted beneath the skin. After that, a decorative stud or gem is put onto the anchor," he explains, adding that these piercings may be done practically anywhere on the body, including the fingers, lower back, cheekbone, and chest, but they take longer to heal than conventional piercings."Dermal piercings need careful cleaning and protection, as they can get easily irritated or caught on things, making them slightly higher maintenance than normal piercings," says Dr. Shireen Furtado, senior consultant, medical and cosmetic dermatology, Aster CMI Hospital, Bengaluru.
Published 07 Oct 2025 09:43 PM
Can your hair texture change after postpartum?
Becoming a parent is among the most surreal experiences one can have. It seems as though your heart is bursting with love, but simultaneously, your body can feel more delicate and fatigued than it ever has after the ordeal of giving birth, even though you are amazed by the miracle it has just performed. With hormones fluctuating wildly and energy levels oscillating, you may discover that you are adapting to a new version of yourself on physical, mental, and emotional levels.In the midst of all these changes, your hair starts to narrate its own tale as well. Due to hormonal changes, many women notice significant hair loss in the months following childbirth. However, it often surprises people to learn that not only does the amount of hair change, but sometimes the texture does as well.Your hair may grow straighter if you have curls, or develop waves if it’s straight, and the texture of your locks can change in surprising ways, serving as a reminder that motherhood transforms more than just your routine—it transforms you.Many individuals observe that their hair becomes thicker, shinier, and fuller during pregnancy, resembling a natural glow-up. Dr. Ruben Bhasin Passi, a dermatology consultant at CK Birla Hospital in Gurugram, explains to India Today that this occurs because elevated estrogen levels prolong the hair growth phase, which stops normal shedding.This provides that additional volume and vitality. However, after the baby comes and hormone levels decrease, the narrative shifts. “When there’s a sudden decrease in hormone levels, the body adapts and hair experiences significant changes, which often surprises new mothers,” she adds. The doctor further explains that hair naturally cycles through phases of growth (anagen), rest (catagen), and shedding (telogen). During pregnancy, increased levels of estrogen keep more hair in the growth phase. After childbirth, when estrogen levels decrease, a number of these hairs enter the shedding phase simultaneously.
Published 06 Oct 2025 05:41 PM
The Reason for the Split The ultimate 'I'm done' move is Bob.
My heart was broken by him. So I cut my hair. Even though the numbers don't stack up, it feels like a fair exchange to women. According to the well-known quote by Coco Chanel, "A woman who cuts her hair is about to change her life." A fresh appearance turns into your armor; you feel prepared to confront, if not combat, the outside world and put an end to those existentially troubling ideas.After a few uncomfortable months in Paris, away from her family, her first (and only) love, Conrad, and her brother Jeremiah, with whom she almost got married, Belly did the same. In case you missed it (and have been living in a no-Internet zone these past several weeks), that was a reference to The Summer I Turned Pretty.By the way, in the first episode of Season 3, Belly’s then-fiance told her, ‘Hey, don’t ever cut your hair, okay?’ Yet here she was, sporting a French bob - ready to leave behind the wedding mess and finally embrace the new city, and her new self. Adding to the confident new look was a bold red lipstick - another first she chose to debut. “I think women often cut their hair after a breakup or when they want to let go of old baggage and signal to people that they’re ready for change,” Jenny Han, the show’s executive producer and author of the novels that the series is based on, told Vogue."The idea is that you can feel different if you look different," she continued. A hair makeover—more specifically, a haircut—has long been used as a coping strategy. But Belly is going straight for a bob instead of the traditional breakup bangs? That's a powerful move, and it serves as a reminder to the next generation of the strength of a breakup bob.In 2018, following her split from Justin Bieber, Selena Gomez got a bob. After her breakup with Joe Jonas, Gigi Hadid also stunned the red carpet with a bob, but it turned out to be a phony one (the bob, not the breakup). Additionally, we see Claire in the web comedy Fleabag go for the perfect combination: a haircut with bangs. It shouts, "I'm ready, come what may!" when done correctly, but Claire's, well, went terribly wrong.
Published 03 Oct 2025 09:43 PM
Health & Beauty
HEALTH & BEAUTY
Mandira Bedi criticizes fast diets and exhorts individuals to achieve balance in their exercise regimens on No Diet Day.
One of the fittest actors in the business is Mandira Bedi. She has consistently promoted healthy eating and frequently shares motivational workout videos and updates. Mandira highlights the significance of discovering sustainable diets and striking a balance between eating what you enjoy and maintaining your fitness on this International No Diet Day.The truth is, no matter how often we vow to work out, our diet plays a bigger role in our fitness journey than our exercise regimen. It's always thirty percent workout and seventy percent food. You can gradually alter that equation if you exercise. It won't appear if you work out at the gym while consuming bad cuisine or fried food, according to Bedi.Mandira Bedi, an actor and television host, has made the decision to "begin again" and put her health, fitness, and weight back at the forefront. Having worked in the television and film industries for more than thirty years, I can attest to the pressure artists face to meet preconceived notions about how they should look.Does she have any advice for artists who occasionally turn to fad diets out of desperation? "Everyone realizes this after trying it. Here's the thing. Everyone, in my opinion, needs to learn that lesson the hard way—through trial and error. You must identify a sustainable path if you wish to travel the path to excellent health and fitness. I've tried everything, even with myself. Everyone has to establish their own balance via trial and error," she says.
Entering your 30s Here are some exercises to keep you feeling your best
"Through the implementation of five fundamental exercises, you may counteract the inevitable changes that accompany your 30s and welcome a decade of vigor, strength, and wellbeing. It's common to view reaching your 30s as a turning point in both your physical and mental well-being. Subtle changes can occur in your body's metabolism, hormone levels, and general fitness, even though you might not notice them right away. But do not worry! In your 30s and beyond, exercise can be your hidden weapon for maintaining strength, health, and a positive self-image. The importance of exercising in your 30s. According to national-level bodybuilder and personal trainer Rahul Tarfe, men's testosterone levels tend to drop as they approach their 30s. Loss of muscle and a decrease in bone density may result from this. Work out works as a superhero here, increasing testosterone, strengthening bone density, and even serving as a tool to prevent aging,"" he said in a conversation with IndianExpress.com. Estrogen levels drop during menopause in women, which affects bone density and raises the risk of several malignancies. According to Tarfe, exercise is your knight in shining armor since it increases metabolism, strengthens bones, and keeps you feeling young and energized. Three must-try exercises It's important to include a well-rounded training regimen in your fitness regimen, regardless of gender. This is what Rahul suggested: 1. Cardio: Aim for 150 minutes or more per week of moderate to strenuous cardio exercise. Walking quickly, jogging, swimming, dancing, or any other activity that raises your heart rate and keeps you moving for 30 minutes, at least twice or three times a week, could be included in this. 2. Strength Training: Set aside three to four days a week for 45 to 60 minutes a session of strength training. This enhances bone density, promotes the growth and maintenance of muscle mass, and supports general strength and function. Weightlifting exercises, lunges, push-ups, rows, and squats are excellent choices. 3. Flexibility: Remember to take a break! After every workout, stretching for ten minutes increases range of motion, lessens discomfort in the muscles, and guards against injury. The secret is to be consistent! Maintaining a regular exercise schedule will improve your health and wellbeing, even if it's only for 30 minutes a few times a week. Seek individual advice from a physician or skilled fitness professional, and be sure you're utilizing correct form to prevent harm. "
Arjun Rampal If I have to look extremely good, then my go-to is Gabriella’
"The radiant and perfect complexion of Janhvi Kapoor has been unveiled, and the secret to her lovely skin is a homemade face mask. Kapoor bragged about the many health advantages of this concoction, which is made of honey, mashed bananas, curd, orange scrub, and almond oil. Dr. Aanchal Panth shared her thoughts on this celebrity-endorsed skincare product, as social media was ablaze with claims of its efficacy. Let's investigate if giving it a shot is worthwhile. Kapoor began by taking curd and placing it in a bowl with mashed bananas, honey, and an additional layer of malai. After thoroughly blending, she smeared it across her freshly washed face. She then squeezed an orange, rubbed the juice of the fruit over her face, and covered it with the mask. Following the removal of the mask, she applied almond oil beneath her eyes. Dr. Panth elucidated the effectiveness of the mask by pointing out that although it is moisturizing, putting orange directly on the skin is not advised. "This is a good mask that will help with moisturizing, especially if you have dry skin."" She noted that scrubbing orange juice on the face can be extremely irritating to the skin, but that as she used the malai of the curd, the thicker part of it will be even more moisturizing. It may make your skin more vulnerable to UV radiation, particularly if you have dark patches or sensitive skin. Completely avoid this, she continued. Regarding the almond oil, Dr. Panth clarified that it can be used as well as over the entire face, particularly in light of the damage caused by the orange; it serves as a beneficial moisturizer. The ingredients are broken down as follows: Dear Honey: Being a naturally occurring humectant, it helps the skin stay hydrated and becomes smooth and silky. Additionally, it has antibacterial qualities that enable it to effectively combat bacteria that cause acne and reduce inflammation. Bananas: Potassium, vitamin C, and vitamin E are among the many vitamins and minerals they contain that are rich in and help to hydrate and nourish the skin. Banana enzymes gently exfoliate the skin to reveal a brighter complexion by removing dead cells Lactic acid, which is present in curd, acts as a mild exfoliator to encourage cell turnover and reveal younger-looking skin. It also helps reduce redness and irritation and has moisturizing qualities. Orange: Natural acids found in citrus fruits, such as oranges, can irritate delicate skin, particularly when applied topically. It contains substances that may increase the skin's sensitivity to sunlight, raising the possibility of sunburn and other injury. To lessen the chance of discomfort, dilute orange juice or zest with water or combine it with other calming components before applying it directly to the skin. Almond oil: High in fatty acids and vitamin E, it nourishes and moisturizes the skin, leaving it feeling silky and smooth. It also aids in scar fading. "
Is this Janhvi Kapoor-approved DIY face mask worth the hype?
"The radiant and perfect complexion of Janhvi Kapoor has been unveiled, and the secret to her lovely skin is a homemade face mask. Kapoor bragged about the many health advantages of this concoction, which is made of honey, mashed bananas, curd, orange scrub, and almond oil. Dr. Aanchal Panth shared her thoughts on this celebrity-endorsed skincare product, as social media was ablaze with claims of its efficacy. Let's investigate if giving it a shot is worthwhile. Kapoor began by taking curd and placing it in a bowl with mashed bananas, honey, and an additional layer of malai. After thoroughly blending, she smeared it across her freshly washed face. She then squeezed an orange, rubbed the juice of the fruit over her face, and covered it with the mask. Following the removal of the mask, she applied almond oil beneath her eyes. Dr. Panth elucidated the effectiveness of the mask by pointing out that although it is moisturizing, putting orange directly on the skin is not advised. ""This is a good mask that will help with moisturizing, especially if you have dry skin."" She noted that scrubbing orange juice on the face can be extremely irritating to the skin, but that as she used the malai of the curd, the thicker part of it will be even more moisturizing. It may make your skin more vulnerable to UV radiation, particularly if you have dark patches or sensitive skin. Completely avoid this, she continued. Regarding the almond oil, Dr. Panth clarified that it can be used as well as over the entire face, particularly in light of the damage caused by the orange; it serves as a beneficial moisturizer. The ingredients are broken down as follows: Dear Honey: Being a naturally occurring humectant, it helps the skin stay hydrated and becomes smooth and silky. Additionally, it has antibacterial qualities that enable it to effectively combat bacteria that cause acne and reduce inflammation. Bananas: Potassium, vitamin C, and vitamin E are among the many vitamins and minerals they contain that are rich in and help to hydrate and nourish the skin. Banana enzymes gently exfoliate the skin to reveal a brighter complexion by removing dead cells Lactic acid, which is present in curd, acts as a mild exfoliator to encourage cell turnover and reveal younger-looking skin. It also helps reduce redness and irritation and has moisturizing qualities. Orange: Natural acids found in citrus fruits, such as oranges, can irritate delicate skin, particularly when applied topically. It contains substances that may increase the skin's sensitivity to sunlight, raising the possibility of sunburn and other injury. To lessen the chance of discomfort, dilute orange juice or zest with water or combine it with other calming components before applying it directly to the skin. Almond oil: High in fatty acids and vitamin E, it nourishes and moisturizes the skin, leaving it feeling silky and smooth. It also aids in scar fading. "
What happens to your body if you use expired makeup repeatedly?
"Expiring the last bit of your favorite makeup may seem innocuous, but Dr. Swapna Priya, a consultant dermatologist at CARE Hospitals in HiTec City, Hyderabad, cautions that doing so can put your health at danger. Imagine having red, irritated eyes after using your favorite mascara. Or imagine discovering fresh breakouts the next morning because of your reliable foundation. Regretfully, these situations occur more frequently than you may imagine, particularly when using expired cosmetics. Expiring the last bit of your favorite makeup may seem innocuous, but Dr. Swapna Priya, a consultant dermatologist at CARE Hospitals in HiTec City, Hyderabad, cautions that doing so can put your health at danger. This is why you should routinely declutter your cosmetics bag is essential for both general wellbeing and healthy skin. Allergy Reactions: Even in those who have never had an allergic reaction before, expired makeup can cause one. Red signals include swelling, stinging, and burning that you should not disregard. Infections: When makeup products like mascara and eyeliner go close to expiration, bacteria thrive there. You run the risk of developing eye infections like conjunctivitis when using them. Joyous deal Long-Term Issues: More Than Just Temporary Unease Using makeup that has expired might have negative long-term repercussions that can outweigh any immediate reactions, such as irritation: Chronic Skin Issues: Dermatitis and early aging of the skin can be caused by repeated contact with expired cosmetics. "
Nail perfect full pushups like Sanya Malhotra here’s how
"Fitness requires consistency, which is evident in anything you attempt to accomplish. Actor Sanya Malhotra, who is an expert at toe pushups, is there to attest to it. ""Kya hum itni khushi seh payenge?"" asked the Sam Bahadur actor's fitness trainer Tridev Pandey, as he shared a brief clip of her successful attempt. @sanyamalhotra_ has been honing her pushup technique for months, and it is obvious that her efforts have paid off! Continue as you are. We made the decision to carefully and correctly decipher the art of ace toe pushups after drawing inspiration. To maximize the benefits and avoid injuries, pushups must be performed with appropriate technique and mindfulness. Fitness guru Garima Goyal provides this beginner's tip to make sure *Set up your posture: With your hands slightly wider than shoulder-width apart, begin in the plank position. Your body should make a straight line from your head to your heels, with your wrists in line with your shoulders. * Engage your core: Pull your navel inside toward your spine to contract your core muscles. This keeps your body in a straight line and stabilizes it, which keeps your lower back from sagging. *Mindful breathing: Take a breath as you push back up and release it as you drop your body toward the floor. Not only does breathing help you become more conscious, but it also keeps your beat consistent. * Tucked in elbows: As you lower yourself, keep your elbows close to your body. This works your triceps and safeguards your shoulder joints. *Chest to elbows: Drop your chest till it barely touches or hovers above the floor. This guarantees a complete range of motion and thoroughly engages the muscles in the chest. But never sacrifice form in favor of depth. * Head position: Keep your head neutral by focusing your attention on an area of the floor a foot or so in front of you. This eases the tension on your neck and straightens your spine. * Mind-body connection: Pay attention to how your muscles are using during the exercise. Feel the tightness in your core and visualize your triceps and chest contracting during the push-up. Every repetition becomes more effective because of this mind-body link. *Controlled movement: Avoid jerky or fast movements when doing pushups. This lowers the possibility of"
This is why you should include beetroot in your diet this spring
"Because beetroot is low in calories and high in fibre, it can complement any diet that aims to reduce weight in a satisfying and healthful way, according to Dr. Neeti Sharma, senior consultant in nutrition and dietetics at Marengo Asia Hospitals in Gurugram. Did you know that the arrival of springtime presents a perfect opportunity to include more of this red-pink-pigmented beetroot in your regular springtime diet? According to Ayurvedic practitioner Varalakshmi Yanamandra, beetroot is a terrific addition to your diet in the early spring to help cleanse your liver and bring warmth. From an Ayurvedic perspective, beetroot is an earthy food that balances vata. It is a wholesome vegetable that has the ability to cleanse the liver. Yanamandra wrote on Instagram, ""It helps tone rakta dhatu, or blood tissue."" Yanamandra claims that beetroot is a great source of antioxidants and phytonutrients that are good for our digestive systems. In addition, it has a lot of fiber and nitrates, which promote circulation.It broadens the diversity of your gut microbiota and has anti-inflammatory properties. How can you incorporate beets into your diet? According to Yanamandra, beetroot soup, fries, curry, and cold-pressed juice with ginger are some of the ways to enjoy it in the springtime. "Cooked ones are lighter and easier to digest.""What advantages does it offer in the spring? When added to salads, smoothies, or as a side dish, beetroot is a pleasant and nutritious addition to your springtime meals, according to Dr. Neeti Sharma, senior consultant in nutrition and dietetics at Marengo Asia Hospitals in Gurugram. Dr. Sharma enumerated the advantages of beetroot in the spring: 1. Packed with nutrients: Potassium, vitamin C, folate, and other essential minerals and vitamins are all present, supporting overall health. 2. Improved blood flow: The nitrate content of beetroot may help dilate blood vessels, which may improve blood flow and perhaps lower blood pressure. 3. Heart health: According to Dr Sharma, eating beetroot on a regular basis has been associated with decreased risk factors for cardiovascular disease, such as healthier cholesterol levels. 4. High in fiber: Beetroot helps to maintain a healthy digestive system by making digestion easier and preventing constipation. 5. Detox: According to Dr. Sharma, it aids in the liver's detoxification activities, making it easier for the body to get rid of dangerous toxins. 6. Weight loss and management: Beetroot is a low-calorie, high-fiber food that can be satisfying and healthful."
Sukoon Health starts offering cashless insurance for inpatient care
A program to offer cashless insurance coverage for people requiring inpatient psychiatric care has been announced by ukoon Health. In order to receive cashless insurance benefits at Sukoon, patients must stay in the hospital for a minimum of 24 hours. This is the amount of time that is needed in order to file an insurance claim under the mental health coverage. Certain treatments are not covered and are not eligible for cashless insurance benefits. Examples of these treatments include talk therapy, alcohol and drug addiction, self-harm, and treatment for alcoholism. Bipolar disorder, acute depression, anxiety disorders, schizophrenia, mood disorder, psychotic disorder, post-traumatic stress disorder, obsessive-compulsive disorders, and attention-deficit/hyperactivity disorder are just a few of the conditions that are covered by Sukoon's mental health insurance. Ceremony for Women Startup Program is hosted by NSRCEL-IIMB and Kotak Mahindra Bank. The IIMB startup cluster, NSRCEL, and Kotak Mahindra Bank Limited together hosted the Bangalore valedictory celebration for the fourth cohort of the Women Startup Programme. The event honored the accomplishments of fifteen entrepreneurs that were thrilled to be awarded grants for the third phase. Each initiative received Rs 5 lakh, and six founders in the special category received an additional Rs 5 lakh each in appreciation of their total progress since the program's start. The initiative has distributed a total of Rs 2.75 crore in funds. Furthermore, the program's entrepreneurs have been successful in obtaining Rs 1.8 crore in outside finance. 267 female entrepreneurs who made the short list were chosen to get a 12-month incubation period NSRCEL will evaluate their prototypes and pitches to the screening committee over the course of a year. By helping them to develop their ideas into profitable businesses, the initiative seeks to assist aspirational and creative women entrepreneurs. Over 23,053 women have benefited from the Women Startup Programme, which has helped them strengthen their managerial and entrepreneurial skills. According to CarePay, its growth in 2023 was 100% month over month. According to CarPay, a financial platform for the healthcare industry, its growth in 2023 was 100% month over month. For the current quarter, the platform is anticipated to grow at a rate of 50% to 70% each month.
FMCG makers continue to bet on M&A for growth
makers continue to bet on Mergers & Acquisitions (M&A) to diversify their product categories and digital presence.Companies are utilizing acquisitions to solve portfolio gaps in their product offerings and enter new categories. Tata Consumer Products Limited (TCPL) in January announced the acquisition of Capital Foods and Organic India. Similarly, Marico recently acquired a 58 per cent stake in Direct-To-Consumer (D2C) Satiya Nutraceuticals Pvt Ltd and its wholly-owned subsidiary Juizo Advisory Pvt Ltd owns the brand ‘The Plant Fix-Plix’. “We have made substantial progress but we are not there quite yet. Capital foods complement from a cuisine perspective, we cover the three cuisines; Indian with Sampann, Western with Smith & Jones and then Oriental with Capital Foods. It gets us into categories of chutney, dips, sauces, and noodles, which we did not have in our portfolio. This has filled some gaps in our portfolio but I think we still have got options to play. In the short term, we will make sure we integrate the businesses and make value but we remain quite open to organic and inorganic options to grow forward. It is not the end of the road for M&A and we still have options providing if they make sense from strategic and financial perspective. A strategic perspective means filling in gaps faster than what we can on our own on the entire roadmap,” said Sunil D’Souza, CEO and MD of Tata Consumer Products Ltd during the earnings call. With the acquisitions, the FMCG maker is also in the process of starting its pharmaceutical distribution network, “We have Gofit and Soulful products that can sell in pharmacies but we never had the scale to put up an independent distribution system work. We have a target right now for closing and integration. We aim to integrate the businesses within three to four months of closing. The work has started on how to build the pharma channel. We had access to information, but not all of it. Now that we’ve done the signing, we will have access to almost all the information. I expect in the next three to four months for us to have a very clear view of how we will get into the pharma channel,” said D’Souza to businessline after the acquisition.
Don’t know what to wear for your Valentine’s Day date night
"Stand out this Basant Pancham with these B-town approved yellow outfits. Basant Panchami is celebrated across India on February 14 this year. A festival dedicated to Goddess Saraswati where people usually wear yellow ensembles on that auspicious day because the color symbolizes the arrival of spring and the ripening of fruits. If you're still undecided on which yellow outfit you want to rock this time, we've got some Bollywood-inspired looks to inspire you. Stand out this Basant Pancham with these B-town approved yellow outfits. Alia Bhatt If you are going to wear a yellow saree this Basant Panchami, consider Alia Bhatt wearing a stunning linen from Anavila Aamod collection. In a pleasant summer yellow shade, the transparent Sari is decorated with flora and fauna motifs, combined with a sleeveless blouse. To complete the look, opt for soft makeup, a necklace and shiny braided hair like Alia. Ananya Panday Next on the list is Ananya Panday. Her bright yellow organza saree with shimmering borders, complemented with a matching sequin neck blouse, is perfect for those looking for something a little edgy. You can pair the veil with silver jhumkas, a small bindi and dramatic eye makeup to accentuate the look. Madhuri Dixit The queen of sarees, Madhuri Dixit can be your inspiration this Basant Panchami with her wide range of dazzling drapes. Embellished with mirror work and paired with a traditional jacket, this Georgette saree designed by Seema Gujral is straight out of your Bollywood dreams. Glam makeup, statement earrings and a messy ponytail complete the look. Rakul Preet Singh Saris may not be your thing. In such a situation, Rakul Preet Singh's all yellow ensemble could be for you. The diva wore a yellow Sharara and Kurti with a matching transparent dupatta. Accessorize it with a pot bag, traditional jewelery and a messy ponytail to complete the look. Kiara Advani Looking for something else? Try Kiara Advani's mustard yellow lehenga to celebrate the occasion. Rock Basant Panchami in style with silver necklace, bralette style blouse and nude makeup.."
In winter do your ears pop? For this reason
Have you ever had that weird "pop" in your ears when you go outside on a cold winter's day? It's not exclusive to you! Your body is trying to react to a rapid change in air pressure when you feel that popping sensation, and there are a few interesting reasons why it happens more often in the winter.Our ears may pop in the winter due to variations in air pressure, according to Dr. Deepti Sinha, lead consultant in the ENT department at the CK Birla Hospital (R), Delhi.Cold temperatures can cause lower air pressure, especially in small locations like the middle ear. The Eustachian tubes, which equalize the pressure on either side of the eardrum, are impacted by this pressure differential. When these tubes can't regulate pressure, we hear a popping sound in our ears," she said in a conversation with indianexpress.com.Furthermore, Dr. Sinha stated that problems from previous ear infections may contribute to middle ear fluid retention throughout the winter and generate continuous popping and cracking sounds. The environment that seasonal pressure fluctuations and residual fluid create, which increases the risk of ear pops, emphasizes the importance of proper ear care during the colder months.Our ears may pop in the winter due to variations in air pressure, according to Dr. Deepti Sinha, lead consultant in the ENT department at the CK Birla Hospital (R), Delhi. Cold temperatures can cause lower air pressure, especially in small locations like the middle ear.
Max Healthcare acquires Nagpur-based Alexis Hospital for Rs 412 crore
"The acquisition of Alexis Hospital is in line with our vision to expand our footprint in tier-2 cities with abundance of clinical talent and developed private healthcare infrastructure," Max Healthcare Institute Chairman and Managing Director Abhay Soi said.The facility has potential to increase its bed capacity from 200 operational beds to 340 beds after necessary regulatory approvals.Max Healthcare Institute on Friday said it has acquired Nagpur-based Alexis Multi-Speciality Hospital Pvt Ltd for Rs 412 crore. The 200-bed hospital is set up on a land parcel of 2-acre at Mankapur, north of Nagpur.Alexis Hospital acquisition will strengthen company's presence in Maharashtra region, he added.Shares of Max Healthcare were trading at a loss of 0.42 per cent at Rs 866.4 apiece on the BSE.
Max Healthcare strengthens western presence by acquiring Alexis multi-specialty hospital
Max Healthcare Institute Ltd has acquired 100 per cent stake in Alexis Multi-Speciality Hospital Private Ltd (Alexis) for an enterprise value of ₹412 crore, strengthening its presence in the western region. The 200-bedded hospital, owned and operated by Alexis is a JCI-accredited facility located at Mankapur, North of Nagpur - an upmarket residential and commercial hub, a note from the hospital chain said. The bed capacity can be expanded to about 340 beds in view of the availability of the floor area ratio (FAR) for the given land and the strength of the existing structure, it added. Abhay Soi, Chairman and Managing Director, Max Healthcare said, “The acquisition of Alexis Hospital is in line with our vision to expand our footprint in tier-2 cities with abundance of clinical talent and developed private healthcare infrastructure. Alexis Hospital acquisition will strengthen our presence in Maharashtra region. With this addition, we now have 4 JCI-accredited facilities in our network and we look forward to bringing the high-end quality care to people of the region.”The hospital offers multidisciplinary care in gastroenterology, neurosurgery, cardiology, transplants and related diagnostic facilities, among others. It is also equipped with high end bio medical equipment like Varian True Beam LINAC, 128 Slice CT Scan, 3 Tesla MRI, Digital X Ray, ARTIS Q Cath Lab, etc, it added. Further, the hospital medical programme could be strengthened in surgical specialties like urology, oncology and neurosciences leading to improvement in average revenue per occupied bed (ARPOB) and occupied bed days (OBD), the note said. The current run rate of revenue and EBITDA for the hospital is ₹150 crore and ₹25 crore respectively, it added.Nagpur is a fast growing city with a population density of 47 lakh and high literacy rate, and is located in the heart of Maharashtra, it said. Further the city has availability of experienced medical talent owing to presence of government hospitals, medical colleges and private healthcare players, it added. Zanubia Shams, Co-Chairperson of Zulekha Healthcare Group (Promoter of Alexis Hospital, Nagpur), said, their decision to consider divesting this business was driven by their strategic focus on its healthcare businesses in the UAE and Gulf.
Why should you give in to the impulse to urinate?
Maintaining a healthy urinary tract and averting potential consequences requires regular and timely bladder emptying.If we often suppress our urge to urinate when driving or during a crucial meeting, we might not be doing our bodies any favors. According to experts, it's imperative that you let go because if you habitually interfere with your body's natural processes, it could lead to health problems.Think of your bladder like a balloon. It alerts your brain when it gets full of pee and needs to be emptied. If you choose to hold it in at this point, the bladder will continue to grow and press on its walls. It's similar to blowing up a balloon larger than is advised because someday it might burst. Although your bladder won't explode, it can still cause issues, according to Dr. Ashutosh Baghel, a kidney transplant surgeon, andrologist, and consultant urologist at Wockhardt Hospitals Mira Road.Dietitian Leema Mahajan posted on Instagram that it could potentially raise the risk of bladder dysfunction as well as an increased susceptibility to UTIs, or urinary tract infections.According to Dr. Shobha Gupta, medical director, gynecologist, and IVF specialist from Mother's Lap IVF Centre in New Delhi and Vrindavan, it might result in urinary tract infections (UTTIs) since prolonged bladder retention can serve as a haven for bacteria. "If left untreated, UTIs can result in pain, discomfort, and possibly more severe problems. Furthermore, over time, bladder dysfunction may result from repressing the urge to urinate, according to Dr. Gupta.The body's waste disposal mechanism is highly developed. "This natural process of the body being balanced out is upset when the urge to urinate is suppressed," stated Dr. Babina N. M., chief medical officer of Jindal Naturecure Institute.The bladder is a muscle, after all, and neglecting its signals to empty it on a regular basis might weaken those muscles and decrease the capacity of the bladder. "This may make it harder for you to regulate the release of pee, which can lead to problems like incontinence. In addition, if the urge to urinate is suppressed for an extended period of time, the bladder may become distended, which could be painful and harmful. Dr. Gupta stated, "In severe circumstances, it may even lead to a condition known as urine retention, where the bladder becomes unable to empty itself correctly.
Udyan Utsav-I Amrit Udyan at Rashtrapati Bhawan is currently open to the public through March 31.
The Rashtrapati Bhawan in New Delhi is hosting the Udyan Utsav-I, 2024, from February 1 to March 31, 2024. This is a wonderful time to take in the beauty and charm of the famous garden. Originally called Mughal Gardens, the Amrit Udyan is a beautifully maintained haven that provides a peaceful diversion from the bustle of the city and is a monument to India's rich past.These gardens were created by renowned architect Sir Edwin Lutyens, who drew influence from the traditional Mughal garden style. They feature beautifully designed geometric patterns and flowing watercourses that evoke a sense of timeless beauty. Amrit Udyan was inaugurated in 1919 and has since grown to become a symbol of Delhi's superior horticulture, attracting tourists from all over the world who come to admire its magnificence.The public can visit the famous garden from February 2 to March 31, 2024. A 225-year-old Sheesham tree, Bal Vatika, 42,000 Tulips of 18 varieties, floral clock, bonsai garden, musical fountains, central lawn, long garden, hanging gardens, Chhoti Narangi and Hanging Gardens, circular garden, vertical garden, tray garden, gardens in wheelbarrows, Zen garden, majestic banyans, and food court are just a few of the sights that await visitors. The experience of outdoor exploration will be further enhanced by the excellent weather in February and March.All visitors to Amrit Udyan are not charged admission, however in order to guarantee a spot, online registration is necessary. In addition, Self-Service Kiosks near Entry Gate No. 35 provide walk-in guests with entry passes, making it easy to enter this floral wonderland. Mondays are the only days that Amrit Udyan is closed. Additionally, shuttle bus services from the Central Secretariat Metro Station to Gate No. 35 will be offered. From 9.30 am to 5:00 pm, there will be a bus service available every 30 minutes.The following days, the Udyan will be open for special categories: February 22 for visually impaired and differently abled individuals; February 23 for defense, paramilitary, and police personnel; March 1 for women, tribal, and women's Self Help Groups (SHGs); and March 5 for orphanage children.Remember that visitors are permitted to bring in water bottles, baby milk bottles, purses, handbags, and cell phones.
Trans fats: what are they? Why are they so dangerous?
Five nations received the first-ever accreditation from the World Health Organization (WHO) for implementing policies to get rid of industrially manufactured trans fats, or iTFA. The food environment for 3.7 billion people, or 46% of the world's population, has significantly improved thanks to the implementation of best practice policies for addressing iTFA in food by 53 countries, up from 6% just five years ago. The World Health Organization said in a statement that these regulations are anticipated to save about 183 000 lives annually. Dr. Tedros Adhanom Ghebreyesus, the Director-General of WHO, stated that trans fat "has huge health risks but no known health benefit."The World Health Organization (WHO) said in 2018 that trans fats generated industrially would be removed from the world's food supply by 2023. The fact that so many nations have passed laws restricting or outlawing trans fat in food makes us extremely happy. However, enacting a policy is a different matter from just proposing it. I commend Saudi Arabia, Thailand, Denmark, Lithuania, Poland, and Lithuania for being at the forefront of the global monitoring and enforcement of trans fat legislation. We implore other nations to take note of their example.Trans fats are a kind of unsaturated fat that can be created artificially by the industrial process of hydrogenation, or they can exist naturally. Small levels of naturally occurring trans fats can be found in several animal products, including dairy and meat. But industrially generated trans fats—made when hydrogen is added to vegetable oils to increase their solidity at room temperature—are the main source of concern. Food items are now frequently used as an ingredient in processed and professionally baked goods since this technique extends their shelf life and stability.Trans fats have been linked to numerous health concerns, the most well-known of which being their detrimental effects on cardiovascular health. Trans fats have been demonstrated to concurrently decrease levels of high-density lipoprotein (HDL), or "good" cholesterol, and increase levels of low-density lipoprotein (LDL), or "bad" cholesterol. This negative change in cholesterol levels elevates the risk of heart attacks and strokes as well as coronary heart disease.Insulin resistance, a state in which the body's cells lose their sensitivity to the effects of insulin, has been linked to trans fats. An increased risk of type 2 diabetes and high blood sugar levels can result from this insulin resistance. Trans fats' pro-inflammatory properties also play a role in the insulin resistance that is seen in people who consume large amounts of these fats. When it comes to consuming trans fats, pregnant women should exercise extra caution. Research has indicated that consuming more trans fats while pregnant may raise the risk of problems like gestational diabetes and pre-eclampsia. Trans fats have also been linked to decreased birth weight and negative effects on embryonic development, according to research.There may be a connection between trans fat intake and cognitive decline, according to recent studies. An elevated risk of Alzheimer's disease and other types of dementia has been linked to a high trans fat diet. While the precise processes underlying this relationship are still being investigated, trans fats' impacts on inflammation and oxidative stress may play a role in brain impairment.Trans fats have a role in weight growth and obesity, however not as much as other health issues. According to certain research, a diet heavy in trans fats may increase the amount of fat deposited in the abdomen, which could exacerbate central obesity, a condition that is known to raise the risk of metabolic syndrome and cardiovascular disease.
Easy cardio exercises by Malaika Arora to get a flat, toned abdomen
Bollywood’s original yogini, Malaika Arora, also known as the chaiyya chaiyya girl, is renowned for her extreme levels of fitness. Her passion for fitness stems from the fact that she mixes easy-to-do cardio exercises into her regimen. Malaika uses skipping, a great aerobic workout that increases heart health, burns calories, and develops coordination, in her routine. Malaika customizes her exercise regimen to suit her tastes and degree of fitness, and she displays her fitness cards for public viewing every Monday.Her most recent Instagram post demonstrates how she works out cardio first thing in the morning to burn fat and maintain her toned, slender figure. Malaika, who was wearing a yellow short exercise outfit, exuded confidence and encouraged everyone to strive for better personal growth. She captioned her inspirational video, saying, "Always killing it, this one Starting the week off with some fun cardio and a dose of Casper's energy."Here are a few of the cardio workouts she usually incorporates before beginning her exercise program:A fantastic cardiovascular exercise that raises heart rate and improves cardiovascular system function is skipping. This generally strengthens the heart and increases stamina. Jumping rope offers a complete exercise and is an excellent way to burn calories. It helps burn calories quickly, which can help you lose weight and keep it off.Among other muscular areas, jumping jacks exercise the arms, shoulders, core, and legs. This is an intense, full-body workout that increases muscle tone and strength. Exercises like jumping jacks are simple and accessible because they don't call for any additional equipment.Mountain climbers burn calories throughout their ascents because they partake in strenuous physical activity, which aids in weight management and fat loss. The lower back, obliques, and abdominal muscles of mountain climbers are strengthened by their constant use of their core muscles. This enhances the stability and support of the spine and the core.Without any equipment, you can do Russian twists; alternatively, you can use a medicine ball or weight. They can therefore be used and are suitable for at-home training. Russian twists are an effective way to burn calories and get a flat stomach when included in a full workout program.Malaika's go-to workout is the in-and-out activity, sometimes known as jackknife sit-ups or V-ups. They are an effective abdominal exercise that strengthen the rectus abdominis and hip flexors. In-and-outs, like many abdominal exercises, aid in burning calories, which is beneficial for anyone attempting to reduce weight or improve their general physical condition.Pop squats are a great exercise to acquire a flat tummy like Malaika because they mix strength and aerobic elements, which burn calories. Pop squats work the complete body, not only the lower body but also the upper and core during the jumping and landing stages.
The Maldives is no longer the preferred island retreat for Indians.
In January 2024, there was a notable shift in the Maldives archipelago's tourism landscape. This change was indicated by a sharp drop in the number of Indian tourists, who had historically made up the largest traveler group in the nation.The current situation stems from a recent diplomatic dispute that was sparked by disparaging remarks made about Indian Prime Minister Narendra Modi by Maldivian ministers. The conflict started when Prime Minister Modi shared captivating photos from his early January visit to Lakshadweep, a Union Territory of India, showing off its natural beauty.Following the ministers of the Maldives' comments on social media, a social media storm developed, leading Indians to boycott Maldives travel in general and the Maldives in particular. The diplomatic impasse that resulted from the online debate was evident in the decline of Indian visitors to the Maldives. If information is to be believed, only 13,989 Indian tourists—or 8% of all visitors—visited the archipelago in January. With regard to countries sending tourists to the Maldives this month, India came in fifth. In January 2024, Russia accounted for 18,561 of the Maldives' foreign visitor count, making it the country's largest contributor. Closely trailing behind, Italy, China, and the UK took second, third, and fourth place, respectively.The Maldives has traditionally benefited greatly from tourism from India. For example, India held the second position in December 2023 with 161,751 tourists. Travel trends have obviously been impacted by the diplomatic spat, though, as there were fewer Indian visitors in January.Lakshadweep in India gained attention for its enthralling natural beauty and unrealized potential. Lakshadweep, blessed with immaculate beaches, colorful coral reefs, and a thriving marine ecosystem, provides a tranquil haven from the bustle of city life. Travelers are becoming more curious and interested in Lakshadweep as a result of Prime Minister Narendra Modi's recent distribution of stunning photos highlighting the archipelago's splendor.
