Nail perfect full pushups like Sanya Malhotra here’s how

"Fitness requires consistency, which is evident in anything you attempt to accomplish. Actor Sanya Malhotra, who is an expert at toe pushups, is there to attest to it. ""Kya hum itni khushi seh payenge?"" asked the Sam Bahadur actor's fitness trainer Tridev Pandey, as he shared a brief clip of her successful attempt. @sanyamalhotra_ has been honing her pushup technique for months, and it is obvious that her efforts have paid off! Continue as you are. We made the decision to carefully and correctly decipher the art of ace toe pushups after drawing inspiration. To maximize the benefits and avoid injuries, pushups must be performed with appropriate technique and mindfulness. Fitness guru Garima Goyal provides this beginner's tip to make sure *Set up your posture: With your hands slightly wider than shoulder-width apart, begin in the plank position. Your body should make a straight line from your head to your heels, with your wrists in line with your shoulders. * Engage your core: Pull your navel inside toward your spine to contract your core muscles. This keeps your body in a straight line and stabilizes it, which keeps your lower back from sagging. *Mindful breathing: Take a breath as you push back up and release it as you drop your body toward the floor. Not only does breathing help you become more conscious, but it also keeps your beat consistent. * Tucked in elbows: As you lower yourself, keep your elbows close to your body.

This works your triceps and safeguards your shoulder joints. *Chest to elbows: Drop your chest till it barely touches or hovers above the floor. This guarantees a complete range of motion and thoroughly engages the muscles in the chest. But never sacrifice form in favor of depth. * Head position: Keep your head neutral by focusing your attention on an area of the floor a foot or so in front of you. This eases the tension on your neck and straightens your spine. * Mind-body connection: Pay attention to how your muscles are using during the exercise. Feel the tightness in your core and visualize your triceps and chest contracting during the push-up. Every repetition becomes more effective because of this mind-body link. *Controlled movement: Avoid jerky or fast movements when doing pushups. This lowers the possibility of"