Easy cardio exercises by Malaika Arora to get a flat, toned abdomen

Bollywood’s original yogini, Malaika Arora, also known as the chaiyya chaiyya girl, is renowned for her extreme levels of fitness. Her passion for fitness stems from the fact that she mixes easy-to-do cardio exercises into her regimen. Malaika uses skipping, a great aerobic workout that increases heart health, burns calories, and develops coordination, in her routine. Malaika customizes her exercise regimen to suit her tastes and degree of fitness, and she displays her fitness cards for public viewing every Monday.Her most recent Instagram post demonstrates how she works out cardio first thing in the morning to burn fat and maintain her toned, slender figure. Malaika, who was wearing a yellow short exercise outfit, exuded confidence and encouraged everyone to strive for better personal growth. She captioned her inspirational video, saying, "Always killing it, this one  Starting the week off with some fun cardio and a dose of Casper's energy."Here are a few of the cardio workouts she usually incorporates before beginning her exercise program:A fantastic cardiovascular exercise that raises heart rate and improves cardiovascular system function is skipping. This generally strengthens the heart and increases stamina. Jumping rope offers a complete exercise and is an excellent way to burn calories. It helps burn calories quickly, which can help you lose weight and keep it off.Among other muscular areas, jumping jacks exercise the arms, shoulders, core, and legs.

This is an intense, full-body workout that increases muscle tone and strength. Exercises like jumping jacks are simple and accessible because they don't call for any additional equipment.Mountain climbers burn calories throughout their ascents because they partake in strenuous physical activity, which aids in weight management and fat loss. The lower back, obliques, and abdominal muscles of mountain climbers are strengthened by their constant use of their core muscles. This enhances the stability and support of the spine and the core.Without any equipment, you can do Russian twists; alternatively, you can use a medicine ball or weight. They can therefore be used and are suitable for at-home training. Russian twists are an effective way to burn calories and get a flat stomach when included in a full workout program.Malaika's go-to workout is the in-and-out activity, sometimes known as jackknife sit-ups or V-ups. They are an effective abdominal exercise that strengthen the rectus abdominis and hip flexors. In-and-outs, like many abdominal exercises, aid in burning calories, which is beneficial for anyone attempting to reduce weight or improve their general physical condition.Pop squats are a great exercise to acquire a flat tummy like Malaika because they mix strength and aerobic elements, which burn calories. Pop squats work the complete body, not only the lower body but also the upper and core during the jumping and landing stages.