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How to remedy the five typical foods that may prevent your body from absorbing vitamin D
Immune system performance, bone health, and general well-being all depend on getting adequate vitamin D. While sunshine exposure and supplements might assist, many everyday meals may actually interfere with your body’s absorption of this vital mineral. Understanding these relationships can make a substantial difference in maintaining optimal vitamin D levels. Even a diet high in vitamin D or appropriate supplementation may not be as beneficial if we eat foods that prevent the absorption of the nutrient. Many people are unaware that their intake of vitamin D isn't being properly utilized by their body because of factors like fat content, specific minerals, or compounds in certain meals that can lower its bioavailability.To find out which five frequent foods might hinder the absorption of vitamin D and the mechanism underlying their effects, we consulted with an expert.According to Ashlesha Joshi, a nutritionist and fitness dietitian at Tone 30 Pilates, "some foods can affect how efficiently the body absorbs or uses vitamin D," as reported by indianexpress.com. The most prominent of these are foods that include phytates, like whole grains and legumes, which can bind to minerals and vitamin D and hinder absorption. Caffeine from tea or coffee in excess can also cause problems by lowering the expression of vitamin D receptors in the intestines. Regular alcohol consumption damages liver function, which is necessary for the conversion of vitamin D into its active form. Trans fats and hydrogenated oils included in processed foods might hinder the absorption of fat-soluble vitamins, such as vitamin D. Finally, because vitamin D is fat-soluble and needs dietary lipids for effective uptake, particularly high-fibre diets, while generally healthy, might occasionally limit absorption efficiency.According to Joshi, "since vitamin D is fat-soluble, combining it with good fats can greatly enhance absorption." For example, eating foods high in vitamin D, such as salmon, eggs, or fortified cereals, together with foods high in healthy fats, like avocado, olive oil, or almonds, can improve absorption. Consuming foods high in vitamin K2, such as fermented soy or cheese, also aids in calcium metabolism and complements vitamin D. She adds that timing is also important, saying that consuming vitamin D-fortified meals or pills after your main meal of the day, when fat intake is highest, helps maximize absorption. Regular exposure to the sun, even for a short while each day, naturally raises vitamin D levels even more.
Published 21 Oct 2025 08:17 PM
Try these pain-relieving at-home back exercises on World Spine Day.
Back pain is one of the most prevalent health issues in today's world, impacting professionals, homemakers, students, and even young children. The main causes of back discomfort include poor posture, extended sitting, and irregular activity. However, with the right workouts and proper posture, coupled with a few easy adjustments to our everyday routines, back discomfort can be greatly decreased. Maintaining normal alignment of the bones and joints, preventing weariness, and lessening the load on muscles and ligaments are all made possible by good posture. Conversely, bad posture can cause stiffness and muscle imbalances, which can ultimately lead to persistent back discomfort. Improving posture is important for maintaining spinal health for many years to come, according to Dr. Ranjith Unnikrishnan, Consultant-Orthopaedic Spine Surgeon, KIMSHEALTH Trivandrum. The health of your posture and spine are extremely important to your body. If left untreated, back discomfort can impair general quality of life, limit mobility, and lower productivity. Most people may avoid or lessen back pain without medicine if they are attentive, disciplined, and follow easy corrective measures, he said.
Published 16 Oct 2025 05:22 PM
Reversing prediabetes without losing weight: How dietary modifications, fat distribution, and glucose management reduce the risk of diabetes by 70%
More than one in three persons in the US have prediabetes, which is characterized by high blood sugar levels that are not yet high enough to be diagnosed as diabetes. About 70% of people with prediabetes may develop type 2 diabetes if their condition is not controlled, which raises their risk of consequences like kidney damage, neurological issues, and heart disease. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise. Recent studies, however, suggest a paradigm shift: enhancing insulin sensitivity and glucose management might be more important than simply losing weight. Lifestyle changes that focus on food, exercise, and fat distribution can result in remission and significantly reduce the long-term risk of type 2 diabetes.According to a recent study by German researchers at University Hospital Tübingen that was published in Nature Medicine, prediabetes can be corrected without weight loss. After a year of lifestyle changes, participants who were able to achieve normal blood glucose regulation but did not lose a considerable amount of weight had a 70% lower chance of acquiring type 2 diabetes over the course of five years than those who were unable to achieve remission. Whole grains, fruits, non-starchy vegetables, and legumes are good sources of carbs, whereas meals high in healthy fats include fatty fish, seeds, nuts, and olive oil. Normalizing blood glucose levels also requires controlling stress and getting enough sleep.In the US, prediabetes, characterized by high blood sugar that is not yet diagnosed as diabetes, affects more than one in three persons. In addition to concerns like heart disease, renal issues, and nerve damage, type 2 diabetes eventually develops in about 70% of people with prediabetes if left untreated. Reversing prediabetes has typically involved losing weight with medication, diet, or exercise.A recent study that was published in Nature Medicine indicates that prediabetes can be corrected without weight loss, according to a Morning News Today story. After a year of lifestyle interventions, participants who did not lose weight but achieved normal blood glucose regulation had a 70% lower risk of type 2 diabetes over the next five years than those who did not achieve remission, according to research from the University Hospital Tübingen in Germany."A lifestyle intervention can bring prediabetes into remission, meaning back to normal glucose values, even without weight loss, and this remission cuts future type 2 diabetes risk by approximately 70% over up to 10 years," co-author Dr. Andreas Birkenfeld told Medical News Today.
Published 14 Oct 2025 05:21 PM
Which of the three magnificent cats would most likely prevail in a fight involving tigers, leopards, and lions?
Big cats, from the sprawling African savannahs to the center of deep Asian jungles, captivate our collective imagination, especially when they are included in fictitious fights. In a conflict between a tiger, a leopard, or a lion, who would win? Let's examine the information.When it comes to sheer muscle and mass, tigers have the advantage. The largest of the great cats, male tigers can weigh up to 600 pounds or more. Although they usually weigh a little less, lions' stocky bodies nevertheless contain a lot of strength. Further investigation reveals that adult male tigers weigh 400–670 pounds, while male lions weigh 331–550 pounds. These parameters are validated by first-hand reports from animal observers: Even the greatest African lions are frequently greatly outnumbered by Bengal and Siberian tigers.Instead of speculating about who would prevail in a battle, we would much rather people focus their mental energies on preserving these amazing kitties. But because it's a frequently asked question, let's get started. The quick answer is that it depends on a variety of characteristics, including temperament, age, and size. Nonetheless, tigers typically have the upper hand. Tigers have an advantage in warfare since they are not only typically larger but also better at fighting when standing on their hind legs. Although there is much disagreement over the efficacy of this, some think that a lion's mane may offer some neck protection. When tigers and lions faced up in the Roman Coliseum, according to ancient legend, the tigers typically prevailed. Fortunately, though, those savage days are long gone.The likelihood of a tiger and lion encountering in the wild is nearly nonexistent nowadays. Lions are primarily located in Africa, with a small population surviving in a small area of India, whereas tigers traverse Asia. A tight affinity between these two species was shown at Big Cat Rescue between Cameron, a male lion, and Zabu, a white tiger. They were saved from a breeding environment that aimed to create ligers, a hybrid that we most definitely do not support. Although their humorous exchanges may have seemed like a quarrel, rest assured that it was all in good humor. And just so you know, we like to assume Zabu would have had the advantage.
Published 13 Oct 2025 05:19 PM
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Manushi Chhillar looks stunning in a shimmering minidress designed by Shantanu & Nikhil. View the images inside.
Manushi Chhillar exudes elegance and charm with her impeccable sense of style and irresistible beauty as she rocks a gorgeous Shantanu & Nikhil short dress.Manushi Chhillar is an absolute beauty who never stops killing it in the fashion world. Whatever the diva chooses to wear—a stylish saree or a beautiful jumpsuit—she can pull it off flawlessly. Her Falguni Shane peacock suit from a few days earlier set the bar for ethnic design, and this time she flawlessly channeled glam in a sparkling black minidress. Manushi is highly active on social media, and her glamorous Instagram stories, which are full of gorgeous outfits, are a goldmine of fashion ideas for all of her fans. Her most recent glam appearance is no different and will astound you.(@manushi_chhillar on Instagram)Her attire, which has a striking grey color scheme, has a deep plunge neckline, a corset bodice, a bodycon fit, a small hemline, a warp pattern at the waist, and an additional piece of cloth connected to the side that reaches the floor to provide drama. (@manushi_chhillar on Instagram)Her attire, which has a striking grey color scheme, has a deep plunge neckline, a corset bodice, a bodycon fit, a small hemline, a warp pattern at the waist, and an additional piece of cloth connected to the side that reaches the floor to provide drama.Her gorgeous appearance was flawlessly complemented with a chic bracelet, matching ear cuffs, rings on her finger, an opulent diamond choker necklace, and a pair of blue pump heels. (@manushi_chhillar on Instagram)Her makeup consisted of flushed cheeks, contoured cheekbones, winged eyeliner, mascara-covered lashes, blackened brows, sparkling eyeshadow, brilliant highlighter, and a shade of nude lipstick. To complete her striking appearance, her lush locks were fashioned in delicate curls and left open at the side. (@manushi_chhillar on Instagram)
Indians steal the show at the Met Gala in 2024, from Mona Patel in a nude sculpted gown to Sudha Reddy in a 180-carat solitaire necklace.
Like they do every year on the first Monday of May, a flurry of South Asian celebrities wearing Indian designers and supporting their native country gathered on the famous steps of The Metropolitan Museum of Art.We witnessed many Indian names making their impact at fashion's biggest night, from Mindy Kaling in Gaurav Gupta to Alia Bhatt in Sabyasachi to Isha Ambani in Rahul Mishra. In light of this, let's examine every Indian who shone brightly at the Met Gala 2024, which embraced the theme "Garden of Time."Wearing a handmade Iris van Herpen, fashion entrepreneur and philanthropist Mona Patel made her Met Gala debut. The philanthropist's body-hugging, nude sculpted gown, butterfly corset, and scalloped train had the internet in a frenzy. The Vadodara-born fashion mogul, styled by Law Roach, incorporated slow-motion kinetic butterflies into her arm sleeves as a nod to the Met theme, "Garden of Time."With her non-profit Couture For Cause, Patel combines her passion for fashion with her charitable activities. She raises money and donates couture pieces through auction, many of which come from her own collection.The Gangubai Kathiawadi star, who had the look styled by Anaita Shroff Adajania, posted a few "behind the scenes" glimpses on Instagram: This dreamy saree is the result of the combined labor of 163 committed people, including skilled weavers, embroiderers, artists, and dyers, who put in a total of 1965 man hours. I am so appreciative to be wearing this beautiful creation, which is a monument to unending love and laborious work, that I am wearing it.Indian designer Rahul Mishra's couture sari gown, hand stitched by hand, was worn by the director of Reliance Retail. Her stylist Anaita Shroff Adajania wrote on Instagram that the unique look "took over 10,000 hours to complete." "Sophisticated applique and embroidery techniques, including Fareesha, Zardozi, Nakshi, and Dabka, along with French knots, were used to painstakingly incorporate delicate samples of flowers, butterflies, and dragonflies from the archives into the design," the speaker continued.The thirty-one-year-old businesswoman was also carrying a gorgeous purse made by Swadesh, including miniature paintings and nakashi by Jaipur artist Hari Narain Marotia.The Executive Director of the Serum Institute of India wore a specially designed Maison Margiela that was fashioned by John Galliano. Christian Louboutin shoes were the perfect finishing touch for the ensemble.Using Instagram, she expressed her happiness and gratitude for the opportunity to collaborate with Galliano: "We adored the concept of life and time being fragile yet strong and everlasting, and combining my own sleeping beauties—my wedding set of jewels. Working on an enduring work of live art with a legend and such an open creative partner has been an honor.
Indian beauty Alia Bhatt is wearing a gorgeous, gem-studded Sabyasachi saree that took 163 artisans 1905 hours to construct.
At the Met Gala in 2024, Alia Bhatt made her second appearance at what is commonly referred to as "fashion's biggest night." She looked stunning in a Sabyasachi sari.Following her breathtaking red carpet debut at the Met Gala the previous year, Alia Bhatt made a second appearance at what is commonly referred to as "fashion's biggest night." The Highway actor enthralled guests at the event held at The Metropolitan Museum of Art in New York while wearing a Sabyasachi saree embellished with exquisite embroidery and priceless gemstones.Alia's wardrobe was thoughtfully chosen to complement the Met Gala's "Sleeping Beauties: Reawakening Fashion" theme this year. The saree featured a 23-foot-long train that was painstakingly embroidered with silk floss, glass beading, and semi-precious jewels in the shape of flowers.Speaking about her outfit, Alia remarked, "I feel fantastic. I am giddy with anticipation. This is the culmination of months of planning. My attire is from Sabyasachi Mukherjee. I've attended the Met twice, but this is my first time wearing a saree. Nothing is more timeless than a saree, or so I thought when I thought of the topic "The Garden of Time." Every stitch on this is done by hand. This outfit was made by 163 artisans, workers, and everyone in 1905 man hours.Alia posted a photo of her ensemble on social media, giving Sabyasachi credit for designing the gorgeous ensemble. "It was an ode to art and eternity—a call to the Garden of Time," the author wrote. We recognize that things made with care and patience can endure a lifetime, and that timelessness has no limits. During our quest to find an Indian take of this global concept, the attire developed a personality of its own. Nothing is more innovative and traditional than the saree, and in the expert hands of #SabyasachiMukherjee, this concept was fully realized.She expressed her gratitude to the 163 artisans who worked on the saree's creation. "Creating this has been quite an experience," she continued. enjoyable and demanding in equal measure. This dreamy saree is the result of 163 committed workers, including skilled weavers, embroiderers, artists, and dyers, who put in a total of 1965 man hours of work. I am really appreciative to be this beautiful creation's embodiment as I wear this attire.
Why Indian fashion designers are conspicuously absent from the Met Gala 2024 event
The Chairman of the Fashion Design Council of India (FDCI) and the creator of the immensely popular Papa Don't Preach, Shubhika Sharma, discuss the concerns of the Indian fashion community regarding their underrepresentation at the Met 2024.Celebrities from India, such as Priyanka Chopra, Isha Ambani, Deepika Padukone, and Alia Bhatt, have been raising the nation's prominence internationally over the past several years. But with all of the feathered dreams and sequined masterpieces, our rich fashion history is mainly missing.Designer Ridhi Mehra claims that due to persistent misconceptions that Indian fashion is only associated with traditional or ethnic dress, India's presence at the Met Gala has been restricted, despite a few celebrities donning traditional Indian clothing or accessories. Mehra stated, "Even though Indian fashion is immensely inventive and varied, changing these misconceptions on a global level may take some time and focused work from both designers and industry stakeholders. "The essay by Susan Sontag served as the inspiration for the 2019 theme Camp: Notes on Fashion, which appeared perfect for designer Manish Arora's exuberant designs. His distinctive look, which is renowned for its opulence and vivacity, wonderfully encapsulated the spirit of "camp." Not to be outdone, Arora dressed Australian actor Keiynan Lonsdale in a stunning gown that flowed from a neon green full-sleeved bodice and was embellished with 1,500 hand-embroidered butterflies in his typical colorful colors. The final flourish? That year, Arora's famous circus outfit was even on show at the Costume Institute exhibit at the Metropolitan Museum of Art, which is a real high point for any designer.We saw socialite Natasha Poonawalla dressed in a custom gold sari by designer Sabyasachi Mukherjee for 2022's In America: A Lexicon of Fashion. This was a historic first for a sari's one and only Met Gala debut. However, Naomi Campbell did dress in an uncommon vintage Chanel outfit inspired by saris for the 2023 Karl Lagerfeld tribute.
Mandira Bedi criticizes fast diets and exhorts individuals to achieve balance in their exercise regimens on No Diet Day.
One of the fittest actors in the business is Mandira Bedi. She has consistently promoted healthy eating and frequently shares motivational workout videos and updates. Mandira highlights the significance of discovering sustainable diets and striking a balance between eating what you enjoy and maintaining your fitness on this International No Diet Day.The truth is, no matter how often we vow to work out, our diet plays a bigger role in our fitness journey than our exercise regimen. It's always thirty percent workout and seventy percent food. You can gradually alter that equation if you exercise. It won't appear if you work out at the gym while consuming bad cuisine or fried food, according to Bedi.Mandira Bedi, an actor and television host, has made the decision to "begin again" and put her health, fitness, and weight back at the forefront. Having worked in the television and film industries for more than thirty years, I can attest to the pressure artists face to meet preconceived notions about how they should look.Does she have any advice for artists who occasionally turn to fad diets out of desperation? "Everyone realizes this after trying it. Here's the thing. Everyone, in my opinion, needs to learn that lesson the hard way—through trial and error. You must identify a sustainable path if you wish to travel the path to excellent health and fitness. I've tried everything, even with myself. Everyone has to establish their own balance via trial and error," she says.
Why Is There A Red Line Applied to Certain Medicines?
Have you ever noticed the red stripe on some prescription labels? It's not only ornamental! This seemingly insignificant detail conveys important information about the medication inside. The issue? A lot of people overlook this important hint, which may result in taking medication without a prescription. Furthermore, self-medication can be dangerous—sometimes even fatal, as we all know. In an advisory released on Sunday, the Ministry of Health addressed this problem by stressing the significance of focusing on a particular detail found on the back label. This detail has the potential to affect the safety and efficacy of your medication. According to the ministry, pharmacies are only permitted to dispense these medications in conjunction with a legitimate medical prescription.Antibiotic resistance is avoidable! The Ministry of Health stated on X that a RED LINE on the medication strip suggests that the medication should not be taken without a prescription. Therefore, it is equally important to note whether the medicine's packet has a red stripe on it as it is to check the medicine's expiration date. In the meantime, the health ministry announced on Friday that India has won the coveted Measles and Rubella Champion Award in honor of the nation's valiant efforts to fight these infectious diseases.
Stay consistent in your fitness routine like Shaitaan actor Jyotika
"According to fitness expert Garima Goyal, maintaining proper form guarantees effective muscle engagement and lowers the danger of injury. Actor Jyotika from Haiti has been dependable in her pursuit of fitness. The Tamil actor's dedication to working out is actually evidence that fitness transcends age barriers. Jyotika provided a few glimpses of her practice with Mahesh Fitness Club teacher Mahesh Ghanekar, demonstrating her belief in the same. She said, ""Being fit is more about the life you gain than the weight you lose."" Many of the 45-year-old's admirers and followers have found inspiration in her sporadic workout videos. ""Some of us even hit the gym because of your occasional gym videos,"" one person remarked. Queen, you're inspiring the crowd!"", but Soha Ali Khan, who same uses the same coach for training and said, ""Wow!!!"" In the reel, Jyotika is primarily seen performing bodyweight workouts. Exercises that use your own body as resistance without the need for extra weights or equipment are known as bodyweight exercises. These workouts use your body weight to increase overall fitness, increase muscle, and improve flexibility. Planks, lunges, squats, and push-ups are common examples, according to fitness specialist Garima Goyal.In what way do they assist? Bodyweight exercises have the benefit of being easily attainable; this makes them perfect for at-home training or situations where gym equipment is not available. According to Goyal, these workouts work a variety of muscle groups, enhancing functional strength and stamina. For example, push-ups work the triceps, shoulders, core, and chest. Your legs' muscles, particularly the quadriceps, hamstrings, and glutes, are worked as you squat. The same muscles in the lower body are worked during a lunge, but stability and balance are also needed. Planks provide strength to the shoulders, back, and core. Exercises using bodyweight can be tailored to different levels of fitness. As they gain strength, beginners can advance to increasingly difficult versions of the exercises by starting with modified versions, according to Goyal. More experienced practitioners can add explosive moves, increase reps, or vary their workouts to make them more intense. Because of their adaptability, bodyweight exercises can be used to target specific muscle groups or to engage the entire body. Additionally, they help with better coordination and body awareness, according to Goyal. Cardiovascular fitness is also improved by adding vigorous exercises like mountain climbers or burpees. What should you remember? Focus on good form to get the most out of bodyweight workouts. Sustaining proper form lowers the chance of injury and guarantees efficient muscle activation. Goyal advised being consistent and using different workouts to target different muscle groups to develop a well-rounded regimen. "
Alia Bhatt to Vedang Raina, stars dazzle at the Gucci event in Mumbai
"Top celebrities, including Gen Z beauty Vedang Raina and Alia Bhatt, the brand's first Indian global ambassador, arrived at the Gucci event in style. Now let's have a look at their stunning costumes. On Tuesday, Gucci threw a star-studded party in Mumbai to commemorate their Spring-Summer 2024 collection, and Bollywood saw a night high on fashion. Top celebrities, including Gen Z beauty Vedang Raina and Alia Bhatt, the brand's first Indian global ambassador, showed up in style for the evening's festivities. Let us have a look at these stunning costumes. Alia Bhatt dressed entirely in black, including an enormous pantsuit, channeling the boss chick persona. She accessorized it with a little black Gucci Jackie shoulder bag and thick golden jewellery. Her wavy hairstyle, nude lipstick, and kohl-rimmed eyes completed her appearance. In a stunning dress, Rakul Preet Singh, a recent bride, likewise radiated elegance and sophistication. She wore a shimmering blazer, sheer tights, black high-waisted shorts, and a white shirt. She chose two-toned heels, earrings, and a statement bag as her accessories. Her elegant updo and nude makeup completed the ensemble.Vedang Raina, a rising talent who will soon be seen in Jigra with Alia, looked suave in a black wide-legged pant and a clean white shirt with formal shoes. It was completed by his crew cut and clean-shaven appearance. Ahan and Athiya Shetty, siblings, also showed up at the Gucci event looking stunning. Athiya looked chic in a black pantsuit that featured a waistcoat, flowy slacks, and a double-breasted blazer. She added dangling pearl earrings, pointed-toe shoes, and a cherry red Gucci handbag as accessories. Her open hair and sparse makeup completed the appearance. Ahan, however, opted for a dark brown leather jacket that he wore with black leggings and a white tee. His bearded appearance and sleek hairstyle rounded off his dapper appearance. Radhika Madan, who is well-known for her stylish flair, chose to wear an asymmetrically hemmed red minidress over a buttoned white shirt. Her black tie, open-toed shoes, and golden stud earrings gave her ensemble a refined touch. She finished it off with a half-up, half-down updo and little makeup. Not to mention, Vijay Varma donned denim cargo pants and a bomber jacket with a monogram. His quirky shoes and sunglasses completed the ensemble."
A glimpse into the fashionable finale of Anant Ambani and Radhika Merchant’s pre-wedding celebrations
"As Anant Ambani and Radhika Merchant's pre-wedding events come to an end, let's take a peek at some of the most stunning ensembles from day three. Anant Ambani and Radhika Merchant's lavish three-day pre-wedding celebrations have come to a conclusion. Day 3's fashion game continued to soar, matching the days' prior high standards. As the bachelorette party comes to an end, let's take a look at some of the best outfits. Becoming married Radhika donned a stunning Tarun Tahiliani lehenga and a transparent veil to suit with the evening's ""Hastakshar"" theme. She wore jhumkis, a maang tikka, a hefty necklace, and haathphool as diamond accessories. On the other side, Nita Ambani honored the art of traditional Indian workmanship by dressing in a stunning Manish Malhotra-designed silver Kanchipuram sari. Her ostentatious emerald and diamond jewellery finished the ensemble. On the third day, Deepika Padukone wore a stunning crimson Bandhini sari with gold embroidery and zari work. Her neckpiece and earrings with Kundan studs enhanced her appearance. She finished it off with a light makeup and a sleek bun adorned with a gajra. In their cultural attire, Shah Rukh Khan and his spouse Gauri emanated regal charm. While Gauri looked lovely in a navy blue Anarkali with elaborate embroidery, SRK looked dapper in a crisp white Sherwani and satin Patiala pajamas. AbRam, their son, joined the two in an all-black outfit as well. Sonal Kapoor Ahuja chose to wear ""The Mogos,"" a traditional Ladakh outfit by Namza Couture. The elaborate phoenix embroidery and crane patterns on the silk garment were created by Benaras artisans. She accessorized it with chunky golden jewelry and a Bok cape. She completed the appearance with a braided hairstyle, smokey eyes, rouged cheeks, and bare lipstick. In the meantime, Arpita Mehta's golden and cream-colored lehenga made Alia Bhatt seem stunning. With brown shoes and emerald-buttoned white sherwani, Ranbir Kapoor completed the ensemble Wearing ethereal costumes, Ivanka Trump and her family also joined in the celebrations on day three. Ivanka and her daughter Arabella were dressed in vibrant yellow lehengas, but her partner Jared Kushner was dressed in a navy blue Nehru jacket, a neat light blue shirt, and black pants. Salman Khan strolled with his trademark swagger while sporting a black Sherwani with embroidery. Not to mention, in their traditional attire, Kareena Kapoor and Saif Ali Khan exuded grandeur. Saif wore a black Sherwani with a rose in his pocket square, while Kareena went for a golden ensemble with a striking choker necklace. Taimur, their son, matched Saif in his all-black outfit as well. "
Fashion royalty Sonam Kapoor on how becoming a mother changed her style
"In a special interview with India Today, Sonam Kapoor discusses how becoming pregnant changed her connection with clothing and the need for us to reexamine our cultural norms in order to choose more sustainably. In summary, Sonam Kapoor discusses how her pregnancy has changed how she dresses. According to the actress, celebrities and the film industry should support upcoming designers. Sonam thinks that our Indian culture naturally encourages sustainability. Since making her acting debut in ""Saawariya"" (2007), Sonam Kapoor has established herself as a major player in the fashion world. She is one of the most fashionable actresses in the Indian cinema business because of her daring and daring attitude to fashion (one with a distinctive style). Her distinctive sense of style stems from her natural ability to wear neo-traditional ensembles with ease. It makes sense that the actress has created a great deal of remarkable fashion moments that successfully combine modern appeal with Indian sensitivities. Her ever-evolving style is evident in everything she does, from her latest pink blazer ensemble paired with traditional jewels for the Dior Mumbai show to her groundbreaking portrayal of Indian fashion on foreign red carpets (yes, even Cannes). Her unusual take on sarees has also contributed significantly to her renown as a fashionista. She began wearing denim and pant sarees several years ago, and the trend has continued to this day. She displayed it a few weeks ago while she was walking the ramp during the Blenders Pride Fashion NXT event in Gurugram, for designer Rimzim Dadu. For Rimzim, Sonam is an untouchable ""fashion royalty."" Sonam, a new mother, easily displayed the structured drape, which was crafted in the designer's distinctive metallic molten cord work. It was reminiscent of the headline-making blue-and-black saree by Rimzim that Sonam had worn during the 2016 Cannes Film Festival. She wasn't married or a mother back then. The fashionable mother on the street. India Today questioned Sonam before the show about how having a child affected her connection with fashion. The actress from ""Neerja"" said this: ""I think that after I gave birth to Vayu, my 1-year-old son, I was at a size that I had never been in my life and I realized that I had to accept my new body and its curves. In order to take care of myself, lose weight, and prioritize my child and myself, I wanted to go slow. I therefore took my time losing the weight rather than trying to drop it all at once. I also discovered that I could really love my body more and be a little less hard on myself during that process. "
Entering your 30s Here are some exercises to keep you feeling your best
"Through the implementation of five fundamental exercises, you may counteract the inevitable changes that accompany your 30s and welcome a decade of vigor, strength, and wellbeing. It's common to view reaching your 30s as a turning point in both your physical and mental well-being. Subtle changes can occur in your body's metabolism, hormone levels, and general fitness, even though you might not notice them right away. But do not worry! In your 30s and beyond, exercise can be your hidden weapon for maintaining strength, health, and a positive self-image. The importance of exercising in your 30s. According to national-level bodybuilder and personal trainer Rahul Tarfe, men's testosterone levels tend to drop as they approach their 30s. Loss of muscle and a decrease in bone density may result from this. Work out works as a superhero here, increasing testosterone, strengthening bone density, and even serving as a tool to prevent aging,"" he said in a conversation with IndianExpress.com. Estrogen levels drop during menopause in women, which affects bone density and raises the risk of several malignancies. According to Tarfe, exercise is your knight in shining armor since it increases metabolism, strengthens bones, and keeps you feeling young and energized. Three must-try exercises It's important to include a well-rounded training regimen in your fitness regimen, regardless of gender. This is what Rahul suggested: 1. Cardio: Aim for 150 minutes or more per week of moderate to strenuous cardio exercise. Walking quickly, jogging, swimming, dancing, or any other activity that raises your heart rate and keeps you moving for 30 minutes, at least twice or three times a week, could be included in this. 2. Strength Training: Set aside three to four days a week for 45 to 60 minutes a session of strength training. This enhances bone density, promotes the growth and maintenance of muscle mass, and supports general strength and function. Weightlifting exercises, lunges, push-ups, rows, and squats are excellent choices. 3. Flexibility: Remember to take a break! After every workout, stretching for ten minutes increases range of motion, lessens discomfort in the muscles, and guards against injury. The secret is to be consistent! Maintaining a regular exercise schedule will improve your health and wellbeing, even if it's only for 30 minutes a few times a week. Seek individual advice from a physician or skilled fitness professional, and be sure you're utilizing correct form to prevent harm. "
Unbelievably High Increase in STDs Throughout Europe
Sexually transmitted infections (STIs) are on the rise throughout Europe, according to the EU's health agency, which stated on Thursday that these cases are "troubling" and may only represent "the tip of the iceberg". The European Center for Disease Prevention and Control (ECDC) reports that in 2022, the number of syphilis cases increased by 34% to over 35,391, while the number of gonorrhoea cases increased by 48% to 70,881 in the EU and EEA region.Chlamydia cases increased by 16 percent to 216,508 in the 27 nations the organization covers.Both startling and concerning is this increase, according to ECDC director Andrea Ammon at a press conference. Ammon explained that this was because different countries had different testing policies and access to sexual health care. "These numbers, as big as they are, most likely only represent the tip of the iceberg because surveillance data may underestimate the true burden," he said. In a statement, the organization cautioned that even though syphilis, gonorrhea, and chlamydia are curable, untreated cases can still result in major health issues.These increases raise serious health concerns and show how urgently preventative measures and thorough health education need to be strengthened, according to Ammon. In order to meet the surge, Ammon emphasized that "testing, treatment, and prevention" were essential. The STI rates that are on the rise in Europe necessitate our quick attention and coordinated response. We can reverse the trend by giving testing, treatment, and prevention initiatives top priority, according to Ammon.
"Heart Attack Parfait": An Internet-Shocking Multi-Layer Dessert
Who doesn't love a chocolate shake loaded with different kinds of candy? Toppings such as chocolate chips, whipped cream, sprinkles, vanilla syrup, and more are all favorites. But what if the person creating your shake just keeps adding components, creating a delightful dessert with several layers? Any foodie would naturally be delighted as well as amazed. A user on X experienced this exact situation (formerly known as Twitter). They posted a video of the dessert on the microblogging site, and comments about its excessive sugar content poured in from all over the internet.The cook can be seen dipping whipped cream around the rim of a glass and then rolling it in chocolate chips. Then he starts pouring what looks like a chocolate shake into the glass. Then he places two chocolate waffles on the glass's side and tops them with vanilla sauce, chocolate chips, and chocolate sauce. After that, he tops the waffles with four mini pancakes, chocolate sauce, chocolate chips, and vanilla sauce.However, it doesn't end there. The man then tops the dessert with an injection filled with chocolate syrup and adds a chocolate cupcake. Next, add some Ferrero Rocher balls, a mini Nutella jar, and a heaping dollop of whipped cream. Lastly, he completes the elaborate creation by pouring the injection filled with chocolate syrup over the dessert.
For An Electrifying Snack Thats Too Beautiful To Skip
Which would you rather have, paneer or roti, with rice? Then you should try this recipe. However, this isn't your typical paneer-rice dish—it has a spicy kick that makes it difficult to resist. You'll actually drool just by looking at it. Savor the mouthwatering flavors of Peri Peri Paneer Rice, a dish that will make you feel warm and content. This delicious paneer recipe, which can be prepared in 15 to 20 minutes, is a great option for busy weeknights or leisurely weekends. It was shared on the "Anyone Can Cook with Dr. Alisha" YouTube channel.To make your own homemade peri peri masala, just mix together garlic powder, ginger powder, onion powder, amchoor powder, black salt, oregano, salt, sugar, and Kashmiri red chili powder. Mix these fragrant spices to make a colorful peri-peri masala that keeps for two to three weeks in an airtight container. Peri Peri Paneer Wrap: For a tasty and portable lunch, roll up the peri peri paneer, herbed rice, and sautéed vegetables in a warm tortilla or flatbread. For a light and refreshing salad, toss together fresh greens, diced paneer, and herbed rice with a drizzle of peri-peri sauce. Peri Peri Paneer Pizza: For a tasty take on a traditional pizza night, top a homemade pizza crust with peri peri paneer, veggies, and sauce.Peri Peri Paneer Skewers: For a tasty and filling appetizer or snack, thread marinated paneer cubes and vegetables onto skewers and grill them. Stir-frying peri-peri paneer, rice, and vegetables in a wok with a dash of peri-peri sauce makes for a simple and quick weeknight meal.
Arjun Rampal If I have to look extremely good, then my go-to is Gabriella’
"The radiant and perfect complexion of Janhvi Kapoor has been unveiled, and the secret to her lovely skin is a homemade face mask. Kapoor bragged about the many health advantages of this concoction, which is made of honey, mashed bananas, curd, orange scrub, and almond oil. Dr. Aanchal Panth shared her thoughts on this celebrity-endorsed skincare product, as social media was ablaze with claims of its efficacy. Let's investigate if giving it a shot is worthwhile. Kapoor began by taking curd and placing it in a bowl with mashed bananas, honey, and an additional layer of malai. After thoroughly blending, she smeared it across her freshly washed face. She then squeezed an orange, rubbed the juice of the fruit over her face, and covered it with the mask. Following the removal of the mask, she applied almond oil beneath her eyes. Dr. Panth elucidated the effectiveness of the mask by pointing out that although it is moisturizing, putting orange directly on the skin is not advised. "This is a good mask that will help with moisturizing, especially if you have dry skin."" She noted that scrubbing orange juice on the face can be extremely irritating to the skin, but that as she used the malai of the curd, the thicker part of it will be even more moisturizing. It may make your skin more vulnerable to UV radiation, particularly if you have dark patches or sensitive skin. Completely avoid this, she continued. Regarding the almond oil, Dr. Panth clarified that it can be used as well as over the entire face, particularly in light of the damage caused by the orange; it serves as a beneficial moisturizer. The ingredients are broken down as follows: Dear Honey: Being a naturally occurring humectant, it helps the skin stay hydrated and becomes smooth and silky. Additionally, it has antibacterial qualities that enable it to effectively combat bacteria that cause acne and reduce inflammation. Bananas: Potassium, vitamin C, and vitamin E are among the many vitamins and minerals they contain that are rich in and help to hydrate and nourish the skin. Banana enzymes gently exfoliate the skin to reveal a brighter complexion by removing dead cells Lactic acid, which is present in curd, acts as a mild exfoliator to encourage cell turnover and reveal younger-looking skin. It also helps reduce redness and irritation and has moisturizing qualities. Orange: Natural acids found in citrus fruits, such as oranges, can irritate delicate skin, particularly when applied topically. It contains substances that may increase the skin's sensitivity to sunlight, raising the possibility of sunburn and other injury. To lessen the chance of discomfort, dilute orange juice or zest with water or combine it with other calming components before applying it directly to the skin. Almond oil: High in fatty acids and vitamin E, it nourishes and moisturizes the skin, leaving it feeling silky and smooth. It also aids in scar fading. "
Is this Janhvi Kapoor-approved DIY face mask worth the hype?
"The radiant and perfect complexion of Janhvi Kapoor has been unveiled, and the secret to her lovely skin is a homemade face mask. Kapoor bragged about the many health advantages of this concoction, which is made of honey, mashed bananas, curd, orange scrub, and almond oil. Dr. Aanchal Panth shared her thoughts on this celebrity-endorsed skincare product, as social media was ablaze with claims of its efficacy. Let's investigate if giving it a shot is worthwhile. Kapoor began by taking curd and placing it in a bowl with mashed bananas, honey, and an additional layer of malai. After thoroughly blending, she smeared it across her freshly washed face. She then squeezed an orange, rubbed the juice of the fruit over her face, and covered it with the mask. Following the removal of the mask, she applied almond oil beneath her eyes. Dr. Panth elucidated the effectiveness of the mask by pointing out that although it is moisturizing, putting orange directly on the skin is not advised. ""This is a good mask that will help with moisturizing, especially if you have dry skin."" She noted that scrubbing orange juice on the face can be extremely irritating to the skin, but that as she used the malai of the curd, the thicker part of it will be even more moisturizing. It may make your skin more vulnerable to UV radiation, particularly if you have dark patches or sensitive skin. Completely avoid this, she continued. Regarding the almond oil, Dr. Panth clarified that it can be used as well as over the entire face, particularly in light of the damage caused by the orange; it serves as a beneficial moisturizer. The ingredients are broken down as follows: Dear Honey: Being a naturally occurring humectant, it helps the skin stay hydrated and becomes smooth and silky. Additionally, it has antibacterial qualities that enable it to effectively combat bacteria that cause acne and reduce inflammation. Bananas: Potassium, vitamin C, and vitamin E are among the many vitamins and minerals they contain that are rich in and help to hydrate and nourish the skin. Banana enzymes gently exfoliate the skin to reveal a brighter complexion by removing dead cells Lactic acid, which is present in curd, acts as a mild exfoliator to encourage cell turnover and reveal younger-looking skin. It also helps reduce redness and irritation and has moisturizing qualities. Orange: Natural acids found in citrus fruits, such as oranges, can irritate delicate skin, particularly when applied topically. It contains substances that may increase the skin's sensitivity to sunlight, raising the possibility of sunburn and other injury. To lessen the chance of discomfort, dilute orange juice or zest with water or combine it with other calming components before applying it directly to the skin. Almond oil: High in fatty acids and vitamin E, it nourishes and moisturizes the skin, leaving it feeling silky and smooth. It also aids in scar fading. "
What happens to your body if you use expired makeup repeatedly?
"Expiring the last bit of your favorite makeup may seem innocuous, but Dr. Swapna Priya, a consultant dermatologist at CARE Hospitals in HiTec City, Hyderabad, cautions that doing so can put your health at danger. Imagine having red, irritated eyes after using your favorite mascara. Or imagine discovering fresh breakouts the next morning because of your reliable foundation. Regretfully, these situations occur more frequently than you may imagine, particularly when using expired cosmetics. Expiring the last bit of your favorite makeup may seem innocuous, but Dr. Swapna Priya, a consultant dermatologist at CARE Hospitals in HiTec City, Hyderabad, cautions that doing so can put your health at danger. This is why you should routinely declutter your cosmetics bag is essential for both general wellbeing and healthy skin. Allergy Reactions: Even in those who have never had an allergic reaction before, expired makeup can cause one. Red signals include swelling, stinging, and burning that you should not disregard. Infections: When makeup products like mascara and eyeliner go close to expiration, bacteria thrive there. You run the risk of developing eye infections like conjunctivitis when using them. Joyous deal Long-Term Issues: More Than Just Temporary Unease Using makeup that has expired might have negative long-term repercussions that can outweigh any immediate reactions, such as irritation: Chronic Skin Issues: Dermatitis and early aging of the skin can be caused by repeated contact with expired cosmetics. "
Nail perfect full pushups like Sanya Malhotra here’s how
"Fitness requires consistency, which is evident in anything you attempt to accomplish. Actor Sanya Malhotra, who is an expert at toe pushups, is there to attest to it. ""Kya hum itni khushi seh payenge?"" asked the Sam Bahadur actor's fitness trainer Tridev Pandey, as he shared a brief clip of her successful attempt. @sanyamalhotra_ has been honing her pushup technique for months, and it is obvious that her efforts have paid off! Continue as you are. We made the decision to carefully and correctly decipher the art of ace toe pushups after drawing inspiration. To maximize the benefits and avoid injuries, pushups must be performed with appropriate technique and mindfulness. Fitness guru Garima Goyal provides this beginner's tip to make sure *Set up your posture: With your hands slightly wider than shoulder-width apart, begin in the plank position. Your body should make a straight line from your head to your heels, with your wrists in line with your shoulders. * Engage your core: Pull your navel inside toward your spine to contract your core muscles. This keeps your body in a straight line and stabilizes it, which keeps your lower back from sagging. *Mindful breathing: Take a breath as you push back up and release it as you drop your body toward the floor. Not only does breathing help you become more conscious, but it also keeps your beat consistent. * Tucked in elbows: As you lower yourself, keep your elbows close to your body. This works your triceps and safeguards your shoulder joints. *Chest to elbows: Drop your chest till it barely touches or hovers above the floor. This guarantees a complete range of motion and thoroughly engages the muscles in the chest. But never sacrifice form in favor of depth. * Head position: Keep your head neutral by focusing your attention on an area of the floor a foot or so in front of you. This eases the tension on your neck and straightens your spine. * Mind-body connection: Pay attention to how your muscles are using during the exercise. Feel the tightness in your core and visualize your triceps and chest contracting during the push-up. Every repetition becomes more effective because of this mind-body link. *Controlled movement: Avoid jerky or fast movements when doing pushups. This lowers the possibility of"
