Top Trending Lifestyle News & Highlights
How does my workout change if I go to the gym right after eating a big dinner?
It can be alluring to complete dinner and go straight to the gym after a demanding day, particularly if you are pressed for time. One such fitness enthusiast went to Quora to find out if exercising right after a large meal is a healthy option. We contacted Dr. Parth Agrawal, Consultant Arthroscopy at KIMS Hospitals, Thane, for a reaction. He stated that the body finds it difficult to balance exercise and digestion at the same time. "A significant quantity of blood flow is sent into the stomach to aid in digestion when you eat a substantial meal. That blood is abruptly diverted to the functioning muscles if you start exercising right after, he says. This change may cause discomfort and slow down digestion. Bloating is one of the most prevalent problems people encounter. Stomach cramps, nausea, lightheadedness, and even acid reflux might result from a full stomach paired with vigorous activity. These symptoms can have a direct impact on your performance in addition to being unpleasant. Your body is preoccupied with managing intestinal stress rather than strength, endurance, or form.
Published 31 Dec 2025 11:23 PM
Dinner timings, protein obsession, and therapy talk: The lifestyle debates that defined 2025
By 2025, lifestyle choices had evolved from quiet, private choices to everyday arguments on social media and at family get-togethers. When is the best time to eat? Should you increase your protein intake or reduce your carbs? Is it better to pursue balance rather than ambition? Strong opinions, studies, counter-studies, and lived experiences that frequently opposed one another now accompanied what was once thought to be regular. People have questioned decades-old behaviors in the past year. As metabolic health became a common topic of discussion, dinner times shifted earlier. Advice on weight loss divided into opposing groups, each of which claimed to be more "sustainable" than the others. We also looked at the effects of high-protein diets on the body, and Dr. Samrat Shah, a consultant at Ruby Hall Clinic in Pune, saw both advantages, like increased satiety, and disadvantages, such gastrointestinal distress when fiber and carbohydrates are drastically cut.Hustle vs. minimalism Another front in the year's lifestyle discussions was workplace culture and individual identity. We discussed the emergence of "career minimalism," which is a deliberate rejection of unrelenting hustle in favor of psychological well-being and limited ambition. "A lot of this shift is simply the world changing," said Gurleen Baruah, an organizational psychologist and existential analyst at That Culture Thing. Many young people witnessed how rapidly "stable" jobs vanished, how businesses laid off thousands of workers overnight, and how erratic the economy has become, particularly after the epidemic.
Published 30 Dec 2025 10:11 PM
When you chew a piece of ginger every day for sixty days, your body experiences this.
Strong antioxidant and anti-inflammatory properties can be found in ginger. However, what would happen if a person chewed a piece of ginger every day for sixty days? When we asked Dr. Amreen Sheikh, chief nutritionist at KIMS Hospitals, Thane, about it, he replied that it increases circulation, relaxes the airways, and progressively lessens throat inflammation. Many patients report decreased bloating, improved digestion, and fewer coughs after six to eight weeks. Ginger can ease the inner lining of the airways and provide general lung comfort for people who are susceptible to seasonal respiratory symptoms, according to Sheikh.Yes, but with reasonable expectations, Sheikh argued. Unlike medication, ginger does not "open the lungs." Rather, it operates subtly. It can aid those who frequently experience irritation from pollutants, relieve moderate wheezing from cold weather, and clear congestion in the throat. Additionally, by loosening mucus, its warming impact facilitates its expulsion during an illness. Ginger can help with long-term lung conditions like COPD or asthma, but it should never take the place of prescription medication, Sheikh said.While using ginger on a daily basis is generally safe, Sheikh pointed out that excessive use can cause oral irritation, cause acidity in those who are sensitive, or slightly thin the blood. Before developing a habit, people who take blood thinners or have gastritis or acid reflux should speak with a doctor. A tiny portion is more than sufficient; moderation is crucial," Sheikh stated.
Published 23 Dec 2025 11:46 PM
Unhealthy frozen meals
Although frozen foods can be handy, several popular frozen foods are associated with negative health effects, according to numerous research. These processed foods' high levels of sugar, salt, and harmful fats may raise the risk of heart disease, obesity, and other long-term illnesses. (Source: Unsplash photo)Frozen Processed Meats: Frequent consumption of frozen packaged meats, bacon, and sausages—which are frequently high in saturated fats and preservatives—is linked to an increased risk of heart disease. (Source: Unsplash photo)Frozen Snacks and Frozen Nuggets: Frozen potato fries, nuggets, and other snack foods are frequently pre-fried, heavy in salt and bad fats. These provide numerous "empty calories" and little nutritious value, raising the risk of weight gain and heart-related problems. (Source: Unsplash photo)Frozen Pizza and Deep Frozen Fast Foods: Refined wheat crusts, processed cheeses, and fatty toppings are common components of frozen pizzas and related products. When consumed frequently, its high calorie density, saturated fat content, and salt level can raise the risk of obesity and metabolic diseases. (Source: Unsplash photo)Frozen Readymade Meals: To improve taste and shelf life, these meals frequently contain high levels of sodium, saturated fat, and preservatives. Regular use might make it more difficult to maintain a healthy weight since it can lead to high blood pressure, poor heart health, and increased calorie intake. (Source: Unsplash photo)Frozen Desserts and Sugary Frozen Treats: Refined sugars and saturated fats are frequently included in ice creams and frozen desserts. Frequent consumption can raise calorie intake, cause blood sugar spikes, and eventually increase the risk of obesity and metabolic issues. (Source: Unsplash photo)
Published 21 Dec 2025 11:08 PM
Lifestyle
Lifestyle covers a wide range of topics starting from Apparels, outdoor, dining, shoes and many other
The Supreme Court punishes those who create and support misleading food and health advertisements following Patanjalis censure.
Before running advertisements, a Supreme Court bench has requested that advertisers submit self-declaration documents attesting to their adherence to cable TV regulations and advertising guidelines.New Delhi: The Supreme Court is now scrutinizing other sponsors and advertisers of dishonest food and health product ad campaigns, after Patanjali.Advertisers shall submit self-declaration forms certifying their compliance with cable TV laws and advertising standards prior to airing adverts, according to a bench made up of Justice Hima Kohli and Justice A. Amanullah that declared this on Tuesday. It stated that before the advertisements air, these statements had to be filed to the Broadcast Seva webpage.Additionally, it forewarned that promoters of false goods and services, such as celebrities and influencers, would be held equally accountable.The consumer affairs ministry was ordered by the court to set up a system that would allow advertisers to submit self-declarations for print media ads in four weeks. The Central Consumer Protection Authority (CCPA) took action against deceptive or fraudulent advertisements, especially those that pertain to food and health, and the court requested that the ministry provide a new affidavit detailing these steps.Case of Patanjali The court mandated that Patanjali items whose licenses have been revoked by state authorities be taken out of stores, emphasizing that suspended licenses must immediately stop sales. The court further censured a state licensing body for its inability to guarantee the elimination of certain products from retail displays. In addition, the top court served notice to Dr. R.V. Ashokan, the president of the Indian Medical Association (IMA), over Patanjali's alleged derogatory remarks about the Supreme Court, which prompted Patanjali to file a contempt plea. The IMA filed a lawsuit against Patajnali and its founders, Baba Ramdev and Acharya Balkrishna, alleging that they were engaged in a smear campaign against modern medicine. This plea led to the Supreme Court rebuking Patajnali.
Treat Mom to a Spa Day or Luxury Resort This Mothers Day
Give the amazing ladies in your life a wonderful getaway at one of these opulent locations as a way to express your gratitude this Mother's Day. Every destination, from tranquil beachside vacations to wellness-focused retreats, provides a chance to celebrate and indulge in the spirit of nurturing that mothers everywhere embody.The spirit of providing care in all of its manifestations is the essence of motherhood. Recognizing this precious journey of nurture, love, and sacrifice, give your mom a well-earned vacation from the city on Mother's Day. A 2-hour drive from Pune and a mere 2.5 hours from Mumbai separates Dharana at Shillim as the perfect destination for a well-being experience.The facility offers specially designed programs that have been painstakingly created to enhance women's health and wellbeing during all phases of life, including menstruation, motherhood, and menopause. A wide range of possibilities are available for inquiry, including yoga practices designed to control menstruation, programs that promote reflection and rejuvenation throughout menopause, and restorative activities that assist new moms with prepartum and postpartum recuperation. Natural pathways, breath-taking vistas, and culinary treats prepared in accordance with the distinctive farm-to-table philosophy offered at the hotel's Green Table restaurant enhance your stay. Go above and above this Mother's Day to show your mother how much you appreciate her unshakable devotion and ceaseless efforts by treating her to an absolutely amazing experience at Dharana at Shillim. Since she is deserving of nothing less than the best.Accept the allure of Udaipur, known as the "Venice of the East," where verdant hills and blue lakes meet. Nestled in this idyllic landscape is Ramee Resorts and Spa, an oasis of luxury and peace. Give your mother an amazing travel retreat at Ramee Resort and Spa in Udaipur this Mother's Day to honor the special bond you two share. Allow her to rejuvenate with spa treatments, enjoy delectable food, and take in the tranquility of our resort. Create enduring memories with each other against the stunning backdrop of Udaipur's palaces and lakes.
Inside Priyanka Chopra and Alia Bhatts Mothers Day celebrations with mothers and mothers-in-law, with a special mention from Nick Jonas
For Priyanka Chopra and Alia Bhatt, it's a family affair as they celebrated Mother's Day with affectionate photos and get-togethers. Alia and Priyanka shared beautiful photos and sentiments on social media on Mother's Day as a way to show their appreciation and love for their moms and mothers-in-law.Along with her mother Soni Razdan, sister Shaheen Bhatt, husband Ranbir Kapoor, and mother-in-law Neetu Kapoor, Alia enjoyed a beautiful day together. The family grinned with Ranbir while posing in matching white attire, with Soni embracing her girls and Neetu clutching a stylish umbrella. For the event, Alia wore a stylish button-down shirt dress. She accessorized her appearance with a sleek hairstyle, gold hoops earrings, and little makeup.Alia shared a touching photo of their Mother's Day festivities on Instagram before heading to London to see Gucci's debut Cruise collection. She wrote, "Precious moments with my precious ones," as the photo's description. Later, when she was leaving for London, she was photographed wearing an elegant travel attire, which went viral on social media.Alia gave her mother, Soni, a surprise bouquet of flowers before the Mother's Day celebration. Soni posted the image of the flowers on Instagram with the caption, "Blessed. " Neetu shared some old photos and a peek of the heartfelt notes she received from her granddaughter Samara and daughter Riddhima Kapoor Sahni.In the meantime, Priyanka Chopra posted a number of photos of her mother Madhu Chopra, mother-in-law Denise Jonas, daughter Malti Maries, and husband Nick Jonas on social media. Little Malti was a major character in every one of the touching moments of love and connection that were captured in the pictures. Priyanka is pictured in one of the pictures with her mother and Nick holding Malti in his arms. Malti is in every picture, and Nick's mother is included in additional ones as well.Priyanka thanked her mother, mother-in-law, and aunts for their love and support throughout her life in the note that went with the gift. "Happy Mother's Day to all those who have been fortunate enough to experience a mother's love, nurturing, and guardianship." I consider myself extremely fortunate to have had amazing influences on my upbringing from not only my mother and grandmothers, but also my aunts. It really does require a village," she wrote.
After a huge debut, the share price of Indigene plummets 12%. Purchase, sell, or hold?
Current state of the stock market: The price of Indigene shares listed at a hefty premium on the BSE and NSE, notwithstanding weakness across Dalal Street segments. The price of one Indigene share is ₹659.70 on the BSE, while the share is listed at ₹655 on the NSE. Profit-booking, which occurred shortly after the share debut, caused the stock to drop sharply against the listing price, with the NSE and BSE seeing intraday lows of ₹527.10 and ₹527.80, respectively. As a result, the stock was unable to maintain the greater premium. Nonetheless, there was a slight recovery and reduction in losses for the recently listed shares. As of right now, the NSE is quoting Indegene shares at ₹600 apiece, which is around 9% less than the listing price.Prashanth Tapse, AVP of Research at Mehta Equities, commented on the Indegene share price listing: "Taking into account the robust subscription demand and a healthy listing gain as per our expectations against the issue price of ₹452 per share." Because of its near monopoly in providing services specifically designed for the life sciences sector and its in-depth knowledge of pharmaceutical marketing, clinical trials, pharmacovigilance, medical and regulatory affairs, and health informatics—all of which benefit its clientele throughout the value chain—we think the company's healthy listing is warranted."Purchase, sell, or hang onto? The professional guidance from Mehta Equities is evident for the Indegene share allottees upon listing. "Post-listing, we see the valuations are getting stretched and considering market selloff mood and other parameters, we are recommending conservative investors to book profits, while risk-taking investors can continue holding for long term." This advice is essential for making wise investing choices.A smart go-to-market approach is anticipated to propel Indegene's operational performance forward. It is recommended that investors who have been allotted shares hold them for medium- to long-term gains due to their solid financial track record and fair valuation.Investors are reassured by Pace 360's Chief Global Strategist and Co-Founder Amit Goel about Indegene Limited's distinct position in the market. "Indegene Limited is a distinctive participant in the Life Science Industry, providing digitally guided commercialization services. Its virtual monopoly accounts for more than 98% of its total income worldwide. Considering the favorable outlook following profit-booking, investors could want to allocate funds for medium- to long-term gains." The company's future prospects should be bolstered by this unique position.
Alia Bhatt surpasses Kendall and Kim to become the "most visible attendee" at the Met Gala. What is meant by that?
The 2024 Met Gala featuring Alia Bhatt was more than simply a red carpet event; it became a social media sensation. The Bollywood actress, whose handmade Sabyasachi sari elevated both her own and the designer's brands to the forefront, was reportedly the "most visible attendee" of the event.This concerned cultural effect as much as celebrity. Social media went crazy after Alia's second Met Gala appearance. Images of her magnificent saree, which was created by 163 artisans, took over feeds and brought in an astounding $4.2 million in Earned Media Value (EMV).Sabyasachi was likewise propelled to the top of the list by his dominance on social media. The elaborate hand stitching of the sari, which included beads, silk thread, and shimmering semi-precious stones, captured the attention of viewers all around the world and brought in $471K in revenue. This demonstrated the influence of Indian design on a worldwide scale, surpassing well-known foreign fashion houses like Burberry and Oscar de la Renta. Let's examine what that implies.The 2024 Met Gala featuring Alia Bhatt was more than simply a red carpet event; it became a social media sensation. According to sources, the Bollywood diva was the "most visible attendee" of the event, and her handmade Sabyasachi sari elevated both her own and the designer's brands.
Ranveer Singh removes his wedding photos with Deepika Padukone; this is one example of how modern couples value their online privacy.
Celebrity psychologist Raashi Gurnani concurs, saying, "Among young couples on social media, I've noticed a shift towards more intentional sharing."In a time when posting personal photos of oneself online has become commonplace, Bollywood actor Ranveer Singh startled his fans recently by deleting wedding photos he took with co-star Deepika Padukone from Instagram.Singh deleted not just their wedding pictures but also a number of previous posts. Singh is well-known for his lively social media presence and unashamed demonstrations of passion towards his partner.Singh subsequently revealed that his connection with Padukone couldn't be better, even though the cause of this is unclear. When asked about a piece of jewelry that he treasures the most in an interview with Vogue, he replied, "This one is very dear to me; it's my wedding ring, given to me by my wife. "This unexpected action demonstrates how young couples' perspectives on digital privacy and personal limits are evolving. Couples are deciding how to strike a balance between sharing special moments and protecting their privacy online as society struggles with the effects of living in a more connected world.This unexpected action demonstrates how young couples' perspectives on digital privacy and personal limits are evolving. Couples are deciding how to strike a balance between sharing special moments and protecting their privacy online as society struggles with the effects of living in a more connected world.
Manushi Chhillar looks stunning in a shimmering minidress designed by Shantanu & Nikhil. View the images inside.
Manushi Chhillar exudes elegance and charm with her impeccable sense of style and irresistible beauty as she rocks a gorgeous Shantanu & Nikhil short dress.Manushi Chhillar is an absolute beauty who never stops killing it in the fashion world. Whatever the diva chooses to wear—a stylish saree or a beautiful jumpsuit—she can pull it off flawlessly. Her Falguni Shane peacock suit from a few days earlier set the bar for ethnic design, and this time she flawlessly channeled glam in a sparkling black minidress. Manushi is highly active on social media, and her glamorous Instagram stories, which are full of gorgeous outfits, are a goldmine of fashion ideas for all of her fans. Her most recent glam appearance is no different and will astound you.(@manushi_chhillar on Instagram)Her attire, which has a striking grey color scheme, has a deep plunge neckline, a corset bodice, a bodycon fit, a small hemline, a warp pattern at the waist, and an additional piece of cloth connected to the side that reaches the floor to provide drama. (@manushi_chhillar on Instagram)Her attire, which has a striking grey color scheme, has a deep plunge neckline, a corset bodice, a bodycon fit, a small hemline, a warp pattern at the waist, and an additional piece of cloth connected to the side that reaches the floor to provide drama.Her gorgeous appearance was flawlessly complemented with a chic bracelet, matching ear cuffs, rings on her finger, an opulent diamond choker necklace, and a pair of blue pump heels. (@manushi_chhillar on Instagram)Her makeup consisted of flushed cheeks, contoured cheekbones, winged eyeliner, mascara-covered lashes, blackened brows, sparkling eyeshadow, brilliant highlighter, and a shade of nude lipstick. To complete her striking appearance, her lush locks were fashioned in delicate curls and left open at the side. (@manushi_chhillar on Instagram)
Indians steal the show at the Met Gala in 2024, from Mona Patel in a nude sculpted gown to Sudha Reddy in a 180-carat solitaire necklace.
Like they do every year on the first Monday of May, a flurry of South Asian celebrities wearing Indian designers and supporting their native country gathered on the famous steps of The Metropolitan Museum of Art.We witnessed many Indian names making their impact at fashion's biggest night, from Mindy Kaling in Gaurav Gupta to Alia Bhatt in Sabyasachi to Isha Ambani in Rahul Mishra. In light of this, let's examine every Indian who shone brightly at the Met Gala 2024, which embraced the theme "Garden of Time."Wearing a handmade Iris van Herpen, fashion entrepreneur and philanthropist Mona Patel made her Met Gala debut. The philanthropist's body-hugging, nude sculpted gown, butterfly corset, and scalloped train had the internet in a frenzy. The Vadodara-born fashion mogul, styled by Law Roach, incorporated slow-motion kinetic butterflies into her arm sleeves as a nod to the Met theme, "Garden of Time."With her non-profit Couture For Cause, Patel combines her passion for fashion with her charitable activities. She raises money and donates couture pieces through auction, many of which come from her own collection.The Gangubai Kathiawadi star, who had the look styled by Anaita Shroff Adajania, posted a few "behind the scenes" glimpses on Instagram: This dreamy saree is the result of the combined labor of 163 committed people, including skilled weavers, embroiderers, artists, and dyers, who put in a total of 1965 man hours. I am so appreciative to be wearing this beautiful creation, which is a monument to unending love and laborious work, that I am wearing it.Indian designer Rahul Mishra's couture sari gown, hand stitched by hand, was worn by the director of Reliance Retail. Her stylist Anaita Shroff Adajania wrote on Instagram that the unique look "took over 10,000 hours to complete." "Sophisticated applique and embroidery techniques, including Fareesha, Zardozi, Nakshi, and Dabka, along with French knots, were used to painstakingly incorporate delicate samples of flowers, butterflies, and dragonflies from the archives into the design," the speaker continued.The thirty-one-year-old businesswoman was also carrying a gorgeous purse made by Swadesh, including miniature paintings and nakashi by Jaipur artist Hari Narain Marotia.The Executive Director of the Serum Institute of India wore a specially designed Maison Margiela that was fashioned by John Galliano. Christian Louboutin shoes were the perfect finishing touch for the ensemble.Using Instagram, she expressed her happiness and gratitude for the opportunity to collaborate with Galliano: "We adored the concept of life and time being fragile yet strong and everlasting, and combining my own sleeping beauties—my wedding set of jewels. Working on an enduring work of live art with a legend and such an open creative partner has been an honor.
Indian beauty Alia Bhatt is wearing a gorgeous, gem-studded Sabyasachi saree that took 163 artisans 1905 hours to construct.
At the Met Gala in 2024, Alia Bhatt made her second appearance at what is commonly referred to as "fashion's biggest night." She looked stunning in a Sabyasachi sari.Following her breathtaking red carpet debut at the Met Gala the previous year, Alia Bhatt made a second appearance at what is commonly referred to as "fashion's biggest night." The Highway actor enthralled guests at the event held at The Metropolitan Museum of Art in New York while wearing a Sabyasachi saree embellished with exquisite embroidery and priceless gemstones.Alia's wardrobe was thoughtfully chosen to complement the Met Gala's "Sleeping Beauties: Reawakening Fashion" theme this year. The saree featured a 23-foot-long train that was painstakingly embroidered with silk floss, glass beading, and semi-precious jewels in the shape of flowers.Speaking about her outfit, Alia remarked, "I feel fantastic. I am giddy with anticipation. This is the culmination of months of planning. My attire is from Sabyasachi Mukherjee. I've attended the Met twice, but this is my first time wearing a saree. Nothing is more timeless than a saree, or so I thought when I thought of the topic "The Garden of Time." Every stitch on this is done by hand. This outfit was made by 163 artisans, workers, and everyone in 1905 man hours.Alia posted a photo of her ensemble on social media, giving Sabyasachi credit for designing the gorgeous ensemble. "It was an ode to art and eternity—a call to the Garden of Time," the author wrote. We recognize that things made with care and patience can endure a lifetime, and that timelessness has no limits. During our quest to find an Indian take of this global concept, the attire developed a personality of its own. Nothing is more innovative and traditional than the saree, and in the expert hands of #SabyasachiMukherjee, this concept was fully realized.She expressed her gratitude to the 163 artisans who worked on the saree's creation. "Creating this has been quite an experience," she continued. enjoyable and demanding in equal measure. This dreamy saree is the result of 163 committed workers, including skilled weavers, embroiderers, artists, and dyers, who put in a total of 1965 man hours of work. I am really appreciative to be this beautiful creation's embodiment as I wear this attire.
Why Indian fashion designers are conspicuously absent from the Met Gala 2024 event
The Chairman of the Fashion Design Council of India (FDCI) and the creator of the immensely popular Papa Don't Preach, Shubhika Sharma, discuss the concerns of the Indian fashion community regarding their underrepresentation at the Met 2024.Celebrities from India, such as Priyanka Chopra, Isha Ambani, Deepika Padukone, and Alia Bhatt, have been raising the nation's prominence internationally over the past several years. But with all of the feathered dreams and sequined masterpieces, our rich fashion history is mainly missing.Designer Ridhi Mehra claims that due to persistent misconceptions that Indian fashion is only associated with traditional or ethnic dress, India's presence at the Met Gala has been restricted, despite a few celebrities donning traditional Indian clothing or accessories. Mehra stated, "Even though Indian fashion is immensely inventive and varied, changing these misconceptions on a global level may take some time and focused work from both designers and industry stakeholders. "The essay by Susan Sontag served as the inspiration for the 2019 theme Camp: Notes on Fashion, which appeared perfect for designer Manish Arora's exuberant designs. His distinctive look, which is renowned for its opulence and vivacity, wonderfully encapsulated the spirit of "camp." Not to be outdone, Arora dressed Australian actor Keiynan Lonsdale in a stunning gown that flowed from a neon green full-sleeved bodice and was embellished with 1,500 hand-embroidered butterflies in his typical colorful colors. The final flourish? That year, Arora's famous circus outfit was even on show at the Costume Institute exhibit at the Metropolitan Museum of Art, which is a real high point for any designer.We saw socialite Natasha Poonawalla dressed in a custom gold sari by designer Sabyasachi Mukherjee for 2022's In America: A Lexicon of Fashion. This was a historic first for a sari's one and only Met Gala debut. However, Naomi Campbell did dress in an uncommon vintage Chanel outfit inspired by saris for the 2023 Karl Lagerfeld tribute.
Mandira Bedi criticizes fast diets and exhorts individuals to achieve balance in their exercise regimens on No Diet Day.
One of the fittest actors in the business is Mandira Bedi. She has consistently promoted healthy eating and frequently shares motivational workout videos and updates. Mandira highlights the significance of discovering sustainable diets and striking a balance between eating what you enjoy and maintaining your fitness on this International No Diet Day.The truth is, no matter how often we vow to work out, our diet plays a bigger role in our fitness journey than our exercise regimen. It's always thirty percent workout and seventy percent food. You can gradually alter that equation if you exercise. It won't appear if you work out at the gym while consuming bad cuisine or fried food, according to Bedi.Mandira Bedi, an actor and television host, has made the decision to "begin again" and put her health, fitness, and weight back at the forefront. Having worked in the television and film industries for more than thirty years, I can attest to the pressure artists face to meet preconceived notions about how they should look.Does she have any advice for artists who occasionally turn to fad diets out of desperation? "Everyone realizes this after trying it. Here's the thing. Everyone, in my opinion, needs to learn that lesson the hard way—through trial and error. You must identify a sustainable path if you wish to travel the path to excellent health and fitness. I've tried everything, even with myself. Everyone has to establish their own balance via trial and error," she says.
Why Is There A Red Line Applied to Certain Medicines?
Have you ever noticed the red stripe on some prescription labels? It's not only ornamental! This seemingly insignificant detail conveys important information about the medication inside. The issue? A lot of people overlook this important hint, which may result in taking medication without a prescription. Furthermore, self-medication can be dangerous—sometimes even fatal, as we all know. In an advisory released on Sunday, the Ministry of Health addressed this problem by stressing the significance of focusing on a particular detail found on the back label. This detail has the potential to affect the safety and efficacy of your medication. According to the ministry, pharmacies are only permitted to dispense these medications in conjunction with a legitimate medical prescription.Antibiotic resistance is avoidable! The Ministry of Health stated on X that a RED LINE on the medication strip suggests that the medication should not be taken without a prescription. Therefore, it is equally important to note whether the medicine's packet has a red stripe on it as it is to check the medicine's expiration date. In the meantime, the health ministry announced on Friday that India has won the coveted Measles and Rubella Champion Award in honor of the nation's valiant efforts to fight these infectious diseases.
Stay consistent in your fitness routine like Shaitaan actor Jyotika
"According to fitness expert Garima Goyal, maintaining proper form guarantees effective muscle engagement and lowers the danger of injury. Actor Jyotika from Haiti has been dependable in her pursuit of fitness. The Tamil actor's dedication to working out is actually evidence that fitness transcends age barriers. Jyotika provided a few glimpses of her practice with Mahesh Fitness Club teacher Mahesh Ghanekar, demonstrating her belief in the same. She said, ""Being fit is more about the life you gain than the weight you lose."" Many of the 45-year-old's admirers and followers have found inspiration in her sporadic workout videos. ""Some of us even hit the gym because of your occasional gym videos,"" one person remarked. Queen, you're inspiring the crowd!"", but Soha Ali Khan, who same uses the same coach for training and said, ""Wow!!!"" In the reel, Jyotika is primarily seen performing bodyweight workouts. Exercises that use your own body as resistance without the need for extra weights or equipment are known as bodyweight exercises. These workouts use your body weight to increase overall fitness, increase muscle, and improve flexibility. Planks, lunges, squats, and push-ups are common examples, according to fitness specialist Garima Goyal.In what way do they assist? Bodyweight exercises have the benefit of being easily attainable; this makes them perfect for at-home training or situations where gym equipment is not available. According to Goyal, these workouts work a variety of muscle groups, enhancing functional strength and stamina. For example, push-ups work the triceps, shoulders, core, and chest. Your legs' muscles, particularly the quadriceps, hamstrings, and glutes, are worked as you squat. The same muscles in the lower body are worked during a lunge, but stability and balance are also needed. Planks provide strength to the shoulders, back, and core. Exercises using bodyweight can be tailored to different levels of fitness. As they gain strength, beginners can advance to increasingly difficult versions of the exercises by starting with modified versions, according to Goyal. More experienced practitioners can add explosive moves, increase reps, or vary their workouts to make them more intense. Because of their adaptability, bodyweight exercises can be used to target specific muscle groups or to engage the entire body. Additionally, they help with better coordination and body awareness, according to Goyal. Cardiovascular fitness is also improved by adding vigorous exercises like mountain climbers or burpees. What should you remember? Focus on good form to get the most out of bodyweight workouts. Sustaining proper form lowers the chance of injury and guarantees efficient muscle activation. Goyal advised being consistent and using different workouts to target different muscle groups to develop a well-rounded regimen. "
Alia Bhatt to Vedang Raina, stars dazzle at the Gucci event in Mumbai
"Top celebrities, including Gen Z beauty Vedang Raina and Alia Bhatt, the brand's first Indian global ambassador, arrived at the Gucci event in style. Now let's have a look at their stunning costumes. On Tuesday, Gucci threw a star-studded party in Mumbai to commemorate their Spring-Summer 2024 collection, and Bollywood saw a night high on fashion. Top celebrities, including Gen Z beauty Vedang Raina and Alia Bhatt, the brand's first Indian global ambassador, showed up in style for the evening's festivities. Let us have a look at these stunning costumes. Alia Bhatt dressed entirely in black, including an enormous pantsuit, channeling the boss chick persona. She accessorized it with a little black Gucci Jackie shoulder bag and thick golden jewellery. Her wavy hairstyle, nude lipstick, and kohl-rimmed eyes completed her appearance. In a stunning dress, Rakul Preet Singh, a recent bride, likewise radiated elegance and sophistication. She wore a shimmering blazer, sheer tights, black high-waisted shorts, and a white shirt. She chose two-toned heels, earrings, and a statement bag as her accessories. Her elegant updo and nude makeup completed the ensemble.Vedang Raina, a rising talent who will soon be seen in Jigra with Alia, looked suave in a black wide-legged pant and a clean white shirt with formal shoes. It was completed by his crew cut and clean-shaven appearance. Ahan and Athiya Shetty, siblings, also showed up at the Gucci event looking stunning. Athiya looked chic in a black pantsuit that featured a waistcoat, flowy slacks, and a double-breasted blazer. She added dangling pearl earrings, pointed-toe shoes, and a cherry red Gucci handbag as accessories. Her open hair and sparse makeup completed the appearance. Ahan, however, opted for a dark brown leather jacket that he wore with black leggings and a white tee. His bearded appearance and sleek hairstyle rounded off his dapper appearance. Radhika Madan, who is well-known for her stylish flair, chose to wear an asymmetrically hemmed red minidress over a buttoned white shirt. Her black tie, open-toed shoes, and golden stud earrings gave her ensemble a refined touch. She finished it off with a half-up, half-down updo and little makeup. Not to mention, Vijay Varma donned denim cargo pants and a bomber jacket with a monogram. His quirky shoes and sunglasses completed the ensemble."
A glimpse into the fashionable finale of Anant Ambani and Radhika Merchant’s pre-wedding celebrations
"As Anant Ambani and Radhika Merchant's pre-wedding events come to an end, let's take a peek at some of the most stunning ensembles from day three. Anant Ambani and Radhika Merchant's lavish three-day pre-wedding celebrations have come to a conclusion. Day 3's fashion game continued to soar, matching the days' prior high standards. As the bachelorette party comes to an end, let's take a look at some of the best outfits. Becoming married Radhika donned a stunning Tarun Tahiliani lehenga and a transparent veil to suit with the evening's ""Hastakshar"" theme. She wore jhumkis, a maang tikka, a hefty necklace, and haathphool as diamond accessories. On the other side, Nita Ambani honored the art of traditional Indian workmanship by dressing in a stunning Manish Malhotra-designed silver Kanchipuram sari. Her ostentatious emerald and diamond jewellery finished the ensemble. On the third day, Deepika Padukone wore a stunning crimson Bandhini sari with gold embroidery and zari work. Her neckpiece and earrings with Kundan studs enhanced her appearance. She finished it off with a light makeup and a sleek bun adorned with a gajra. In their cultural attire, Shah Rukh Khan and his spouse Gauri emanated regal charm. While Gauri looked lovely in a navy blue Anarkali with elaborate embroidery, SRK looked dapper in a crisp white Sherwani and satin Patiala pajamas. AbRam, their son, joined the two in an all-black outfit as well. Sonal Kapoor Ahuja chose to wear ""The Mogos,"" a traditional Ladakh outfit by Namza Couture. The elaborate phoenix embroidery and crane patterns on the silk garment were created by Benaras artisans. She accessorized it with chunky golden jewelry and a Bok cape. She completed the appearance with a braided hairstyle, smokey eyes, rouged cheeks, and bare lipstick. In the meantime, Arpita Mehta's golden and cream-colored lehenga made Alia Bhatt seem stunning. With brown shoes and emerald-buttoned white sherwani, Ranbir Kapoor completed the ensemble Wearing ethereal costumes, Ivanka Trump and her family also joined in the celebrations on day three. Ivanka and her daughter Arabella were dressed in vibrant yellow lehengas, but her partner Jared Kushner was dressed in a navy blue Nehru jacket, a neat light blue shirt, and black pants. Salman Khan strolled with his trademark swagger while sporting a black Sherwani with embroidery. Not to mention, in their traditional attire, Kareena Kapoor and Saif Ali Khan exuded grandeur. Saif wore a black Sherwani with a rose in his pocket square, while Kareena went for a golden ensemble with a striking choker necklace. Taimur, their son, matched Saif in his all-black outfit as well. "
Fashion royalty Sonam Kapoor on how becoming a mother changed her style
"In a special interview with India Today, Sonam Kapoor discusses how becoming pregnant changed her connection with clothing and the need for us to reexamine our cultural norms in order to choose more sustainably. In summary, Sonam Kapoor discusses how her pregnancy has changed how she dresses. According to the actress, celebrities and the film industry should support upcoming designers. Sonam thinks that our Indian culture naturally encourages sustainability. Since making her acting debut in ""Saawariya"" (2007), Sonam Kapoor has established herself as a major player in the fashion world. She is one of the most fashionable actresses in the Indian cinema business because of her daring and daring attitude to fashion (one with a distinctive style). Her distinctive sense of style stems from her natural ability to wear neo-traditional ensembles with ease. It makes sense that the actress has created a great deal of remarkable fashion moments that successfully combine modern appeal with Indian sensitivities. Her ever-evolving style is evident in everything she does, from her latest pink blazer ensemble paired with traditional jewels for the Dior Mumbai show to her groundbreaking portrayal of Indian fashion on foreign red carpets (yes, even Cannes). Her unusual take on sarees has also contributed significantly to her renown as a fashionista. She began wearing denim and pant sarees several years ago, and the trend has continued to this day. She displayed it a few weeks ago while she was walking the ramp during the Blenders Pride Fashion NXT event in Gurugram, for designer Rimzim Dadu. For Rimzim, Sonam is an untouchable ""fashion royalty."" Sonam, a new mother, easily displayed the structured drape, which was crafted in the designer's distinctive metallic molten cord work. It was reminiscent of the headline-making blue-and-black saree by Rimzim that Sonam had worn during the 2016 Cannes Film Festival. She wasn't married or a mother back then. The fashionable mother on the street. India Today questioned Sonam before the show about how having a child affected her connection with fashion. The actress from ""Neerja"" said this: ""I think that after I gave birth to Vayu, my 1-year-old son, I was at a size that I had never been in my life and I realized that I had to accept my new body and its curves. In order to take care of myself, lose weight, and prioritize my child and myself, I wanted to go slow. I therefore took my time losing the weight rather than trying to drop it all at once. I also discovered that I could really love my body more and be a little less hard on myself during that process. "
Entering your 30s Here are some exercises to keep you feeling your best
"Through the implementation of five fundamental exercises, you may counteract the inevitable changes that accompany your 30s and welcome a decade of vigor, strength, and wellbeing. It's common to view reaching your 30s as a turning point in both your physical and mental well-being. Subtle changes can occur in your body's metabolism, hormone levels, and general fitness, even though you might not notice them right away. But do not worry! In your 30s and beyond, exercise can be your hidden weapon for maintaining strength, health, and a positive self-image. The importance of exercising in your 30s. According to national-level bodybuilder and personal trainer Rahul Tarfe, men's testosterone levels tend to drop as they approach their 30s. Loss of muscle and a decrease in bone density may result from this. Work out works as a superhero here, increasing testosterone, strengthening bone density, and even serving as a tool to prevent aging,"" he said in a conversation with IndianExpress.com. Estrogen levels drop during menopause in women, which affects bone density and raises the risk of several malignancies. According to Tarfe, exercise is your knight in shining armor since it increases metabolism, strengthens bones, and keeps you feeling young and energized. Three must-try exercises It's important to include a well-rounded training regimen in your fitness regimen, regardless of gender. This is what Rahul suggested: 1. Cardio: Aim for 150 minutes or more per week of moderate to strenuous cardio exercise. Walking quickly, jogging, swimming, dancing, or any other activity that raises your heart rate and keeps you moving for 30 minutes, at least twice or three times a week, could be included in this. 2. Strength Training: Set aside three to four days a week for 45 to 60 minutes a session of strength training. This enhances bone density, promotes the growth and maintenance of muscle mass, and supports general strength and function. Weightlifting exercises, lunges, push-ups, rows, and squats are excellent choices. 3. Flexibility: Remember to take a break! After every workout, stretching for ten minutes increases range of motion, lessens discomfort in the muscles, and guards against injury. The secret is to be consistent! Maintaining a regular exercise schedule will improve your health and wellbeing, even if it's only for 30 minutes a few times a week. Seek individual advice from a physician or skilled fitness professional, and be sure you're utilizing correct form to prevent harm. "
Unbelievably High Increase in STDs Throughout Europe
Sexually transmitted infections (STIs) are on the rise throughout Europe, according to the EU's health agency, which stated on Thursday that these cases are "troubling" and may only represent "the tip of the iceberg". The European Center for Disease Prevention and Control (ECDC) reports that in 2022, the number of syphilis cases increased by 34% to over 35,391, while the number of gonorrhoea cases increased by 48% to 70,881 in the EU and EEA region.Chlamydia cases increased by 16 percent to 216,508 in the 27 nations the organization covers.Both startling and concerning is this increase, according to ECDC director Andrea Ammon at a press conference. Ammon explained that this was because different countries had different testing policies and access to sexual health care. "These numbers, as big as they are, most likely only represent the tip of the iceberg because surveillance data may underestimate the true burden," he said. In a statement, the organization cautioned that even though syphilis, gonorrhea, and chlamydia are curable, untreated cases can still result in major health issues.These increases raise serious health concerns and show how urgently preventative measures and thorough health education need to be strengthened, according to Ammon. In order to meet the surge, Ammon emphasized that "testing, treatment, and prevention" were essential. The STI rates that are on the rise in Europe necessitate our quick attention and coordinated response. We can reverse the trend by giving testing, treatment, and prevention initiatives top priority, according to Ammon.
