There are no shortcuts to health, says Mallika Sherawat, who shares her rigorous exercise regimen to maintain her strength and tone at 48.

When it comes to fitness, Mallika Sherawat is demonstrating that age is nothing more than a number. The actress maintains her muscular and toned body at 48 because of a rigorous exercise regimen that she follows religiously. Mallika's exercise routine, which includes both cardio and weight training, will keep you inspired.Mallika posted a video of herself working out on Instagram on September 17 with the remark, "There are no shortcuts to health, nothing replaces the power of regular exercise and consistency." At the gym, she performs a number of workouts while wearing tights and a black tank top.A variety of strength and cardio workouts that focus on various muscle groups are part of Mallika's training regimen. She begins by cycling, which increases her cardiovascular health, increases her stamina, and prepares her body for more strenuous activities. Leg curls are the next exercise she does, with an emphasis on strengthening her lower body and hamstrings, which are crucial for keeping her legs strong and toned.

The rope pull, an upper-body exercise that works her arms, shoulders, and back while also improving her grip strength and endurance, is another essential component of her practice. These workouts work together to create a well-rounded regimen that maintains her energetic, flexible, and fit.Mallika is quite active on Instagram and frequently gives her followers a peek into her wellness and exercise regimens. She was shown relaxing and letting go of the stress from the previous week during an acupuncture and sound healing session in her post from July 28.