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When you chew a piece of ginger every day for sixty days, your body experiences this.

When you chew a piece of ginger every day for sixty days, your body experiences this.

Strong antioxidant and anti-inflammatory properties can be found in ginger. However, what would happen if a person chewed a piece of ginger every day for sixty days? When we asked Dr. Amreen Sheikh, chief nutritionist at KIMS Hospitals, Thane, about it, he replied that it increases circulation, relaxes the airways, and progressively lessens throat inflammation. Many patients report decreased bloating, improved digestion, and fewer coughs after six to eight weeks. Ginger can ease the inner lining of the airways and provide general lung comfort for people who are susceptible to seasonal respiratory symptoms, according to Sheikh.Yes, but with reasonable expectations, Sheikh argued. Unlike medication, ginger does not "open the lungs." Rather, it operates subtly. It can aid those who frequently experience irritation from pollutants, relieve moderate wheezing from cold weather, and clear congestion in the throat. Additionally, by loosening mucus, its warming impact facilitates its expulsion during an illness. Ginger can help with long-term lung conditions like COPD or asthma, but it should never take the place of prescription medication, Sheikh said.While using ginger on a daily basis is generally safe, Sheikh pointed out that excessive use can cause oral irritation, cause acidity in those who are sensitive, or slightly thin the blood. Before developing a habit, people who take blood thinners or have gastritis or acid reflux should speak with a doctor. A tiny portion is more than sufficient; moderation is crucial," Sheikh stated.  

Published 23 Dec 2025 11:46 PM

Cough syrup deaths: TNFDA probe reveals Coldrif manufacturer's shortcomings

Cough syrup deaths: TNFDA probe reveals Coldrif manufacturer's shortcomings

According to CDSCO sources, the investigation into the Kanchipuram-based Coldrif cough syrup producer, which was connected to child fatalities in Madhya Pradesh, has shown shortcomings in the Tamil Nadu Food and Drug Administration's enforcement of fundamental regulatory standards.They said that Sresan Pharma, which was granted a license by the Tamil Nadu Food and Drug Administration (TNFDA) in 2011, carried on operating undetected for more than ten years in spite of its inadequate infrastructure and many infractions of national drug safety regulations.According to the sources, a recent examination by the Central Drugs Standard Control Organization (CDSCO) revealed the unit's terrible conditions and complete disregard for Good Manufacturing Practices (GMP). "The CDSCO has not participated in any of Sresan Pharma's audits. This company was not included in any of the CDSCO databases since the CDSCO was not involved and the state FDA did not provide the CDSCO with any information on it, according to a source.Rule 84AB of the D and C Rules mandates that manufacturers update all of their certified items on the "Sugam" site, according to another source at the CDSCO.In order to facilitate improved monitoring, the regulation was notified to create a national database of all the authorized items in the nation. "The business failed to list its goods in the database. It did not follow this guideline as a result. According to the source, the state regulator is in charge of ensuring that the regulation is followed in the state.  

Published 15 Oct 2025 04:59 PM

Why the most popular (and dubious) fad right now is North West's finger piercing

Why the most popular (and dubious) fad right now is North West's finger piercing

The Kardashian-Jenner family is known for starting trends, some of which are lighthearted, some of which are outrageous, and others of which are downright dubious. When Kim Kardashian and her 12-year-old daughter North West were spotted in Rome recently, everyone's attention was drawn to North's middle finger dermal piercing.Their excursion has generated a lot of controversy, with Kim facing backlash for permitting her preteen child receive the piercing. However, finger piercings have also gained popularity, and many people are now interested in learning more about them, their process, and their safety.A dermal piercing, also known as a micro dermal or single-point piercing, is a way to change your body where a piece of jewelry is inserted under the skin so that only the pretty top is visible, says Sahil Bali, an artist at Devil'z Tattooz in Delhi. Bali continues by explaining that dermal piercings are single-entry piercings, as opposed to conventional piercings, which enter one side of the skin and exit the other. "They are performed by using a needle or dermal punch to make a tiny pocket in the skin, after which an anchor base is inserted beneath the skin. After that, a decorative stud or gem is put onto the anchor," he explains, adding that these piercings may be done practically anywhere on the body, including the fingers, lower back, cheekbone, and chest, but they take longer to heal than conventional piercings."Dermal piercings need careful cleaning and protection, as they can get easily irritated or caught on things, making them slightly higher maintenance than normal piercings," says Dr. Shireen Furtado, senior consultant, medical and cosmetic dermatology, Aster CMI Hospital, Bengaluru.  

Published 07 Oct 2025 09:43 PM

Can your hair texture change after postpartum?

Can your hair texture change after postpartum?

Becoming a parent is among the most surreal experiences one can have. It seems as though your heart is bursting with love, but simultaneously, your body can feel more delicate and fatigued than it ever has after the ordeal of giving birth, even though you are amazed by the miracle it has just performed. With hormones fluctuating wildly and energy levels oscillating, you may discover that you are adapting to a new version of yourself on physical, mental, and emotional levels.In the midst of all these changes, your hair starts to narrate its own tale as well. Due to hormonal changes, many women notice significant hair loss in the months following childbirth. However, it often surprises people to learn that not only does the amount of hair change, but sometimes the texture does as well.Your hair may grow straighter if you have curls, or develop waves if it’s straight, and the texture of your locks can change in surprising ways, serving as a reminder that motherhood transforms more than just your routine—it transforms you.Many individuals observe that their hair becomes thicker, shinier, and fuller during pregnancy, resembling a natural glow-up. Dr. Ruben Bhasin Passi, a dermatology consultant at CK Birla Hospital in Gurugram, explains to India Today that this occurs because elevated estrogen levels prolong the hair growth phase, which stops normal shedding.This provides that additional volume and vitality. However, after the baby comes and hormone levels decrease, the narrative shifts. “When there’s a sudden decrease in hormone levels, the body adapts and hair experiences significant changes, which often surprises new mothers,” she adds. The doctor further explains that hair naturally cycles through phases of growth (anagen), rest (catagen), and shedding (telogen). During pregnancy, increased levels of estrogen keep more hair in the growth phase. After childbirth, when estrogen levels decrease, a number of these hairs enter the shedding phase simultaneously.  

Published 06 Oct 2025 05:41 PM

Health & Beauty

Health & Beauty

HEALTH & BEAUTY

Uorfi Javed posts a picture of herself wearing an oxygen mask in the hospital, then removes it later.

Uorfi Javed posts a picture of herself wearing an oxygen mask in the hospital, then removes it later.

After being admitted to the hospital, social media star Uorfi Javed posted a picture of herself in a since-deleted post. On Thursday, Uorfi shared a photo of herself on Instagram when she was dozing off. She removed her post a few hours later. (Also Read| After being "disabled by mistake," Uorfi Javed's Instagram account was reopened. She says, "Guys, please decide."Uorfi posts a picture from the hospital. She was sitting on the bed and dressed in medical clothes in the photo. She grinned, closed her eyes, and raised her hands in a peace sign. On the other hand, Uorfi had on an oxygen mask. She kept her fans and following in the dark about her hospitalization. Uorfi posted the image and said, "Starting 2024 with a bang."Respondents to Uorfi's post "Hey, what happened?" was Sambhavna Seth's response to the post. "Praying for your speedy recovery," a fan added. "Feel better and wish you a very peaceful new 2024," commented another commenter. "I'm confused," said one commenter. Are you genuinely ill, or is it just an outfit? If not, quickly recover." Many admirers commented, "Get well soon."  

Save up to 81% on your favorite teams IPL shirts.

Save up to 81% on your favorite teams IPL shirts.

The Indian Premier League (IPL) is a global sporting event that develops talent in the region. The T20 league's legacy extends beyond its 15-year existence, and this time frame has allowed supporters to rally around their preferred team. One of the most well-liked teams in the competition is the Delhi Capitals, formerly the Delhi Daredevils. Having participated in the competition from the start has allowed supporters and followers to develop a bond with the squad and the players that wear the jersey's colors.Being a fan of a team extends beyond donning the team uniform and attending games. It goes farther than that. In light of this, we have put together a list of the top Delhi Capitals IPL jerseys and accessories so you can cheer on your side all season long. For you, we have included bags, T-shirts, and much more in addition to jerseys. So take a seat back and select your preferred method of team support for the upcoming IPL season.1. Delhi Capitals Men's and Women's AKIBA IPL Cricket Printed/Colored Half-Sleeve Polo Neck T-Shirt/Jersey Fans will find the Delhi Capitals' AKIBA IPL Cricket Polo Neck T-Shirt to be a fashionable and adaptable option. This jersey, which is made for both sexes, has the team's colors and insignia in a stylish, athletic design. It looks semi-casual thanks to the polo collar and half sleeves, so it's appropriate for more than just game days. It's perfect for the weather in India because it's made of soft, breathable cotton. Whether you're rooting for the Delhi Capitals in the stadium or at home, this T-shirt is a fantastic way to express your love and support for your preferred IPL team.2. FANCODE Men's Navy Blue Printed Polo Collar Polo, Delhi Capitals The FANCODE Delhi Capitals Navy Blue Printed Polo is a chic and elegant way for supporters to show their support for the team. The Delhi Capitals emblem is displayed prominently on this polo shirt, giving it a distinctive look. Its sophisticated appeal is enhanced by the navy blue color, which makes it suitable for a variety of occasions outside of cricket matches. The fabric of the shirt guarantees comfort and toughness, making it appropriate for daily use. It's the ideal fusion of fan apparel and regular clothing, giving Delhi Capitals fans a classy opportunity to show off their club spirit.3. EUME Delhi Capitals Laptop Sleeve w/ Handle and One Compartment For supporters, the EUME Delhi Capitals Laptop Sleeve is a useful and fashionable addition. This sleeve, which is made to suit up to a 16-inch laptop, is useful for daily usage and provides protection along with a little team spirit. The judicious use of the blue color and Delhi Capitals trademark results in a modest but proud demonstration of team loyalty. Its convenience is increased by the additional handle, which makes carrying it easier. It's the perfect option for enthusiasts seeking accessories that combine flair and functionality, appropriate for both formal and informal occasions.  

Items on Your Kitchen Shelves That Can Easily Aid in the Removal of Extra Mucus

Items on Your Kitchen Shelves That Can Easily Aid in the Removal of Extra Mucus

Mucus of the phlegm variety is produced in the lower respiratory tract and lungs. When someone is ill or has a chronic medical condition, it is most obvious. Certain body parts produce mucus even when an individual is not feeling well. It keeps these regions from drying out and supports the body's defense mechanisms against external invaders like viruses and bacteria. A healthy body needs some mucus, but an excessive amount can result from infections like the common cold or flu, irritation of the nose, throat, or lungs, allergies, gastric reflux disease, smoking, or lung conditions like pneumonia, COPD, lung cancer, and cystic fibrosis.Keeping the air around you moist, drinking lots of water, not suppressing your cough, spitting out extra phlegm, gargling with salt water, and taking the prescribed medications are some effective methods to manage mucus.  

The Adverse Effects of Children's TV Watching

The Adverse Effects of Children's TV Watching

The amount of time our kids spend watching television has a big impact on their lives. Television can keep our kids occupied, educate them, and provide entertainment, but it can also have unfavorable effects on them. Watching television takes time away from other vital pursuits like playing, reading, studying, exercising, spending time with family, and fostering social development. Children may also pick up inappropriate or inaccurate information from television. They often cannot tell the difference between the fantasy presented on television versus reality. They are influenced by the thousands of commercials seen each year, many of which are for alcohol, junk food, fast foods, and toys.While watching certain television programs can teach viewers positive social behavior skills, among other things, there are also a number of detrimental health effects that can occur. The main detrimental health effects on aggressive behavior, sexuality, academic achievement, body concept and self-image, nutrition, dieting, and obesity, as well as substance abuse, have been documented in the research. The messages that are portrayed on television have a particularly strong effect on children and adolescents, influencing their thoughts and behavior. In the TV series and films they watch, children see their favorite characters engaging in risky behaviors such as drinking, smoking, and having sex.  

2024: Do You Want to Reduce Your Weight This Year? Remember These To Stay With Your Resolution

2024: Do You Want to Reduce Your Weight This Year? Remember These To Stay With Your Resolution

"You have time to think back on the past year and make plans for the changes you want to see in your life at the start of a new year. After this time of introspection, you can assess how you spend your time and the choices you make. If you are more aware of our goals, you will be able to make informed plans for the future. For this reason, a lot of us turn to maintaining our New Year's Resolutions. Most of us may make maintaining our physical health the focus of our new year's resolutions. If your New Year's Resolution is to reduce weight, continue reading as we offer practical advice that will keep you on course."  

2024's Paris Packaging Week promises to be the greatest yet.

2024's Paris Packaging Week promises to be the greatest yet."" Joshua Brooks

"Paris Packaging Week's largest edition to date, with over 650 exhibitors, will take place at Paris Expo Porte de Versailles on January 17 and 18, 2024. With event director Josh Brooks and content and community director Christelle Anya, Premium Beauty News assessed what attendees and exhibitors could anticipate from the event. Premium Beauty News: What makes this latest iteration of Paris Packaging so special?   Josh Brooks: This will be our biggest edition to date, to start. ADF for the aerosol and dispensing market, PCD for the beauty and personal care sector, PLD for the premium drinks market and Packaging Première for the luxury market will host a record number of over 650 exhibitors. This year’s Future Leaders represent the wide range of disciplines that make the packaging industry so vibrant, with representatives from packaging manufacturers, design agencies, and brands, as well as a mix of start-ups and well-established businesses. In addition, the group is truly international, with members from France, UK, South Africa, USA and the Netherlands.   The Future Leaders will participate in a panel discussion at the upcoming Paris Packaging Week, sharing their vision of the future direction of the sector and today’s challenges that they aim to overcome."  

A diagnostics business is getting ready to launch a blood testing product in Austin and San Antonio.

A diagnostics business is getting ready to launch a blood testing product in Austin and San Antonio.

Babson Diagnostics has successfully obtained important FDA clearance for its blood testing products following years of cooperation and trials. Listen to the most recent episode of Texas Business Minds to hear about the startup's history, its funding efforts, and the Texas towns it plans to debut in this year, including San Antonio.A diagnostic firm is getting ready to launch a blood testing product in Austin and San Antonio. Babson Diagnostics has successfully obtained important FDA clearance for its blood testing products following years of cooperation and trials. The creator of Babson Diagnostics is getting ready to introduce a cutting-edge blood test device. The founder, COO, and chairman of Austin-based Babson Diagnostics, a blood testing firm, is Eric Olson. He was recently a guest on the Texas Business Minds podcast.

Weak rural demand is anticipated to have an influence on the volume growth of FMCG companies in Q3.

Weak rural demand is anticipated to have an influence on the volume growth of FMCG companies in Q3.

Leading FMCG companies anticipate sequential improvement in consumer demand and low to mid-single-digit volume growth in the October–December quarter. Leading listed FMCG companies including Dabur, Marico, and Godrej Consumer Products stated in their quarterly reports that consumer demand from the rural market is trailing, even while the urban markets remained stable in the third quarter as demonstrated in the September quarter.Businesses anticipate a slow recovery since there are encouraging trends in volume trends and early indications of a recovery in consumption.Additionally, the producers anticipate growth in gross margins year over year, which will be aided by a moderating effect on inflation as the costs of essential inputs, including copra and edible oil, continue to be lower, and there has been some downward bias in the prices of crude derivatives. This will assist FMCG companies in allocating more funding for marketing and promotions. "Increasing advertising and promotion (A&P) spending will be the primary driver of a sizable amount of the gross margin growth. As a result, operating profit is anticipated to increase year over year and record an improvement, according to Dabur India's quarterly updates. This is somewhat faster than revenue growth.  

Anushka Sharma takes Priyanka Chopra's position as Rajnigandha Pearls' brand face for DS Group.

Anushka Sharma takes Priyanka Chopra's position as Rajnigandha Pearls' brand face for DS Group.

New Delhi: Bollywood star Anushka Sharma has been named the new brand ambassador for the mouth freshener brand Rajnigandha Pearls by DS Group, the company that makes Pulse sweets and Catch spices. Actress Priyanka Chopra, who has been marketing the brand since 2014, is replaced by her. Anushka Sharma was highlighted in a campaign by L&K Saatchi and Saatchi, an advertising agency, that emphasized the brand's innate goodness. In the TV commercial, Sharma saves a fellow model from a wardrobe malfunction by being the show-stopper at a fashion show. The underlying lesson is that even a small deed of kindness can benefit others.    

Is It True That Protein Is Exclusively Beneficial For Muscle Growth? Expert Discloses

Is It True That Protein Is Exclusively Beneficial For Muscle Growth? Expert Discloses

"Muscle gain comes from protein. This vital element is necessary for all daily activities and bodily functions. It's important to balance your total protein intake with the rest of your dietary intake, regardless of prevailing beliefs and presumptions about the appropriate amount of protein to consume. Many people rightly equate protein with muscle mass, as well as the protein and amino acids that make it up are building blocks of muscle tissue in your body. If your muscles are a building, the bricks are the protein.  Leucine, an amino acid, is involved in numerous anabolic (muscle-building) processes. Because leucine in the right amounts triggers the synthesis of muscle proteins, this is known as the ""leucine trigger principle."" Because amino acids, which are the building blocks of proteins, aid in the maintenance and rebuilding of muscle tissue, protein is especially crucial for muscle growth. Protein aids in the healing process following an exercise session because exercise causes minor tears in the muscles. "  

An expert reveals if peanut butter is the perfect pre-workout snack to fuel your workout.

An expert reveals if peanut butter is the perfect pre-workout snack to fuel your workout.

In the early 2000s, peanut butter was largely seen as a Western concept. Although it was mostly consumed by Indians, there wasn't much of a supply or demand for it in relation to its quantity. You would find mostly imported brands in good grocery stores and that was mostly the extent of it. There was no go-to Indian brand per se and bread was mostly paired with jam or butter. And yes, we are referring to the small tubs of butter that you might now find if you are having breakfast on a train or domestic airplanes.Thus, peanut butter might meet all requirements. But the quantity of carbs is the most important nutrient. The high carbohydrate content per serving aids in producing the glucose needed to raise blood sugar levels and maximize exercise benefits. Indeed, if you eat a meal high in protein and healthy fats 30 to 45 minutes before working out, your body will continue to use that energy even after working out, which will help a little after your workout.  

Diet And Kidney Transplant: How To Remain Well And Prevent Problems

Diet And Kidney Transplant: How To Remain Well And Prevent Problems

Following a kidney transplant, maintaining good health requires eating a nutritious diet. The body can suffer greatly from kidney failure, but most of the metabolic limitations that patients had before the transplant are usually resolved when they receive a new kidney. For long-term health and post-transplant recuperation, appropriate nutrition is essential. We have broken down the journey into two sections for patients: post-surgery and long-term diet, to better inform them about what to do and what not to do following a kidney transplant. After surgery, patients may need to follow a specific protocol for their diet, starting with a liquid diet and progressing to soft foods and then a normal diet. Good nutrition is essential to assist wound healing, prevent infections, and maintain electrolyte balance.    

Expert Outlines Simple Steps Women Can Take To Maintain Good Heart Health

Expert Outlines Simple Steps Women Can Take To Maintain Good Heart Health

"Women have taken on a variety of roles, including multitasking and leadership in the workplace as well as nurturing and caring for their families. Despite their dedication to their duties, they frequently become bogged down in the stresses of daily life, which can be quite taxing. They frequently fail to recognize this stress, which can have more serious consequences for their health, particularly for their heart. There are clear examples of specific stressors, such as difficult work deadlines, significant life changes, the death of a loved one, etc. We are all aware of this, too. Nonetheless, women experience a great deal of stress on a daily basis in situations that are often overlooked. Even small things like making sure the family eats dinner and the kids get to school on time , Expert Outlines Simple Steps Women Can Take To Maintain Good Heart HealthAnxiety and stress are major problems for many women, which may worsen their heart health. An expert offers simple strategies for handling stress and associated problems that could maintain heart health. Continue reading.Salis, SherylUpdated: March 09, 2021 22:09 ISTRead Time:3 min Expert Reveals Easy Ways To Keep Heart Health In Check For Women Stress is known to impact heart health. (Photo source: iStock)HighlightsIn daily lives of women, there're moments of stress that go unnoticedMany women are struggling during the pandemic period as wellFemales who are at heart risk due to stress must eat a well-balanced diet Women have donned multiple roles, from being the nurturer and caregiver for the family to multi-tasking "  

The Mango Pear Smoothie Bowl Recipe by Shilpa Shetty Is Ideal for a Pre-Yoga Breakfast

The Mango Pear Smoothie Bowl Recipe by Shilpa Shetty Is Ideal for a Pre-Yoga Breakfast

"Yoga For Climate Action" is the United Nations-approved theme for the 2019 International aDay of Yoga. The UN recognized the universal and widespread appeal of yoga among fitness enthusiasts worldwide, and this year marks the fifth annual celebration of International Day for Yoga. The celebration was launched in June 2015. The goal of this age-old, Indian-origin practice is to more effectively align the mind and spirit with the physical body through a series of mindful breathing and stretching exercises, as well as meditation. Many Indian celebrities expressed their admiration for this age-old custom that has spread to remote parts of the globe in their posts today.On the occasion of International Yoga Day 2019, Bollywood actress Shilpa Shetty Kundra, a yogini (a female practitioner of yoga) and influencer, led a yoga session at Gateway of India in Mumbai. For a while now, Shetty has urged her admirers and followers to begin doing yoga. Via her social media accounts, she has consistently promoted a healthy diet and way of life. In addition to writing cookbooks with nutritious recipes, the former model and actor also maintains a YouTube channel where she frequently shares recipes for both sweet and savory dishes that use healthier substitutions for sugar and oil.  

Weight Loss: Dietary Tricks To Quickly Reduce Your Calorie Count

Weight Loss: Dietary Tricks To Quickly Reduce Your Calorie Count

Weight Loss: Dietary Tricks To Quickly Reduce Your Calorie Count Get used to eating smaller portions at meals than you have been if you want to lose weight. Reduce your portion size in accordance with your body weight, but make sure to do so in a healthful manner first, and after speaking with a registered dietitian or nutritionist. It should be remembered that reducing portion sizes also entails eating all three meals—even if in smaller portions—and not missing a single one.Foods that require more energy to digest than they provide the body are known as negative calorie foods. A number of extremely low-calorie fruits and vegetables are referred to as "negative calorie foods," and incorporating them into your diet may assist you in establishing a healthy calorie deficit.Among the most popular foods low in calories are carrots, tomatoes, cucumbers, and watermelons.  

Premium haircare brand K18 will be acquired by Unilever

Premium haircare brand K18 will be acquired by Unilever

Unilever keeps refining the brands in its portfolio. The FMCG giant has agreed to buy "biotech" hair care brand K18, following the news that Elida Beauty would be sold to private equity firm Yellow Wood Partners.K18, a rapidly expanding company that combines science and cosmetics, was founded in 2020 by Suveen Sahib and Britta Cox. K18's six-product line is a favorite among experts and customers alike since it helps to pinpoint and treat the root causes of hair damage. The company was at the forefront of utilizing social media to inform and involve customers about hair science. K18 is mostly supplied in North America, the UK, and Australia through professional salons, retail, and eCommerce. This acquisition enhances our rapidly expanding collection of high-end, culturally significant consumer brands. Vasiliki Petrou, CEO of Unilever Prestige, said, "What Suveen, Britta, and the team have created is a testament to the importance of brands built on unparalleled science, product efficacy, and community love."

For enduring water-based scents, Clean Reserve enhances micro-emulsion technology.

For enduring water-based scents, Clean Reserve enhances micro-emulsion technology.

The eight water-based, long-lasting perfumes in Clean Reserve H2Eau are the initial offering from Canadian company Clean Beauty Collective. The new scents, which were created in collaboration with Takasago, are suitable for skin that is sensitive.The new line expands upon a micro-emulsion technology created in collaboration with Takasago, a Japanese fragrance company. The technology, called Hydro-Tec, allows fragrance oil and water to mix steadily and produce a long-lasting scent. The composition was created with delicate skin in mind, and it underwent extensive testing both in the lab and outdoors. Consumer research results, according to Clean Beauty Collective, indicate a positive user experience, with 88% of respondents calling it "game changing."  

Yellow Wood Partners will purchase Unilever's Elida Beauty division.

Yellow Wood Partners will purchase Unilever's Elida Beauty division.

The Elida Beauty division of the Unilever group, which includes the brands Q-tips, Impulse, Caress, Tigi, Timotei, Monsavon, Brut, Moussel, Alberto Balsam, and VO5, has reached a deal to be sold to the Boston-based private equity firm Yellow Wood Partners. In 2022, the company's revenue was approximately EUR 0.8 billion.Due to the fact that these companies are essential to their everyday life, consumers all across the world adore them. "Our previous collaboration with the Unilever team aided us in comprehending Elida Beauty's potential," stated Tad Yanagi, a partner at Yellow Wood Partners.  

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