Health & Beauty

Expert Outlines Simple Steps Women Can Take To Maintain Good Heart Health

By - 11 Jan 2024 02:15 AM

"Women have taken on a variety of roles, including multitasking and leadership in the workplace as well as nurturing and caring for their families. Despite their dedication to their duties, they frequently become bogged down in the stresses of daily life, which can be quite taxing. They frequently fail to recognize this stress, which can have more serious consequences for their health, particularly for their heart. There are clear examples of specific stressors, such as difficult work deadlines, significant life changes, the death of a loved one, etc. We are all aware of this, too. Nonetheless, women experience a great deal of stress on a daily basis in situations that are often overlooked. Even small things like making sure the family eats dinner and the kids get to school on time , Expert Outlines Simple Steps Women Can Take To Maintain Good Heart HealthAnxiety and stress are major problems for many women, which may worsen their heart health. An expert offers simple strategies for handling stress and associated problems that could maintain heart health. Continue reading.Salis, SherylUpdated: March 09, 2021 22:09 ISTRead Time:3 min

Expert Reveals Easy Ways To Keep Heart Health In Check For Women

Stress is known to impact heart health. (Photo source: iStock)HighlightsIn daily lives of women, there're moments of stress that go unnoticedMany women are struggling during the pandemic period as wellFemales who are at heart risk due to stress must eat a well-balanced diet

Women have donned multiple roles, from being the nurturer and caregiver for the family to multi-tasking "