Irene Dkhar will compete for India in the China Miss Tourism World Global Finals.

Irene Dkhar, the current Miss Tourism India, will represent India at the prestigious Miss Tourism World 2025 Global Finals, which will be held in Guangdong, China, on January 10. On December 27, 2024, Dkhar left New Delhi to join competitors from more than 60 nations and regions, including the United States, France, Brazil, Venezuela, and members of the Shanghai Cooperation Organization and the Belt and Road Initiative. Both the host nation and the participating countries' tourism and culture industries stand to benefit from the Miss Tourism World pageant. During a news conference on January 3, 2024, in Guangzhou, officials including Ahmed Mustafa Fahmi, the ambassador of the Arab League to China; Sinisha Belyan, the ambassador of Bosnia and Herzegovina to China; andIrene Dkhar has had an incredible journey to the world stage. She received several honors, including Miss Meghalaya 2022, Miss Northeast 2022, Femina Miss India Meghalaya 2023, and Miss Grand India Meghalaya 2024, prior to taking home the Miss Tourism India 2024 title in Jaipur, Rajasthan.  

How to get ready for a multilingual child

You can do a lot to set the stage for your child to learn the languages you want them to know before they are born.For every new parent, expecting a child—especially their first—is a lot. Where the baby will sleep, how to arrange for feeding, changing, and bathing, and how to set up your work schedule so that you or another caregiver can spend time with the child are just a few of the many unknowns and preparations that need to be made. If you are able to speak multiple languages, you might want your child to be able to speak them as well.Although this isn't always the case, many people in the English-speaking world know very little about any other language. Nearly 60% of EU citizens between the ages of 25 and 64 are "good" or "proficient" in at least one language other than their first. Many youngsters can anticipate having several first languages as they are born into households where multiple languages are spoken on a regular basis. It's possible that your parents speak various first languages or that you were raised speaking multiple first languages. Neither parent's first language may be the one spoken by the majority of people outside the family.You can do a lot to set the stage for your child to learn the languages you want them to know before they are born. Parents might talk about the language skills they hope their child will acquire. Which language or languages should your child learn as their first language from the beginning? Generally speaking, the original language or languages are more developed than subsequent languages. If more than three or four languages are involved, you might have to prioritize due to practical constraints. Making sure the child receives adequate, consistent exposure to and contact with each language they are learning is crucial. Parents frequently desire to engage with their infant in the  

The year-end festivities are over, but these ten suggestions can help you get 2025 back on track.

It's normal to feel a mixture of fatigue, disrupted routines, and post-holiday guilt from overindulging and going overboard as the festivities come to an end. It takes deliberate effort to reset physically, mentally, and emotionally in 2025. Setting realistic goals, reestablishing routines, and prioritizing health can help you regain focus and transition smoothly into the new year, which not only helps offset the effects of overindulgence but also sets the tone for a productive and fulfilling year. You can re-establish your lifestyle and health by gradually adapting and incorporating healthy habits into your routine. Continue reading for a list of strategies to help you and your health stay on track as 2025 gets underway. Ten suggestions for staying on course as the new year draws near One of the best ways to start is to think about what you want to accomplish in 2025 and put your goals in writing. Whether it's getting fitter, saving money, or learning a new skill, having a clear goal provides us direction and inspiration.It is time to swap rich and sugary holiday foods for balanced meals with lean proteins, whole grains and plenty of vegetables. These help restore energy levels, improve digestion, and stabilise your blood sugar.Late night celebrations can often disrupt our sleep cycle. Gradually go back to a regular bedtime to ensure consistent and quality sleep, which is vital for energy and focus.Remove any clutter from your living space and place of work. A clean environment improves mental clarity and lowers stress levels, giving you a new start for the year.  

Year-end 2024: The most popular skincare and cosmetics trends

Year-end 2024: Here are some of the top skincare and beauty trends of 2024, ranging from contouring to sophisticated sun protection.Year-end 2024: People started paying more attention to their skincare regimens and figuring out how to use more natural and organic products this year. "We observed a strong preference for natural aesthetics," Dr. Munish Paul, Consultant-Dermatology at Manipal Hospitals Dwarka, New Delhi, told HT Lifestyle in an interview. In an effort to improve their appearance, men have also recently entered the field of dermatology. The following are some of the top skincare and cosmetics trends of 2024: See also | Year-end 2024: How isolated getaways and wellness retreats shaped the year; the top 5 trends that took center stageMen embracing skincare and cosmetic enhancements: It has been observed that men are increasingly turning away from conventional, antiquated grooming practices and toward cutting-edge cosmetic procedures such as hair transplantation and platelet-rich plasma (PRP) therapy, which involves injecting platelets into the patient using their own blood. In order to achieve defined facial features, a stronger jawline, and a chiseled face, men are increasingly choosing to use fillers. Additionally, we have seen an increase in the desire for cleaner complexions and a desire to follow a simple skincare regimen that includes frequent use of sunscreen.  

Indian-American Miss India USA 2024, born in Chennai

Caitlin Sandra Neil, an Indian American girl from Chennai, won the title of Miss India USA 2024 at the yearly contest in New Jersey.Ms. Caitlin, 19, is a University of California, Davis second-year student. "I want to leave a positive lasting impact on my community and focus on women's empowerment and literacy," Caitlin was quoted as saying in a press statement.Ms. Caitlin was born in Chennai, India, and has spent the previous 14 years in the United States. She aspires to work as a web designer in addition to modeling and acting.In the pageant run by the India Festival Committee (IFC), Sanskriti Sharma from Illinois was named Mrs. India USA, and Arshita Kathpalia from Washington was crowned Miss Teen India USA. Caitlin Sandra Neil and Sanskriti Sharma were crowned Miss India USA 2023 by Rijul Maini and Mrs. India USA 2023 by Sneha Nambiar. In the Miss India USA contest, Manini Patel of New Jersey and Nirali Desia of Illinois were crowned first and second runners-up, respectively. In the Mrs. India USA contest, Virginia's Sapna Mishra and Connecticut's Chinmayee Ayachit were crowned first and second runner-up, respectively. According to the press release, Sonali Sharma and Dhriti Patel of Rhode Island were named the teen category's first and second runners-up, respectively. Twenty-five states sent forty-seven participants to compete in the pageant's three divisions.  

renowned manufacturer of cosmetics Avon declares bankruptcy.

The proprietor of the well-known Avon cosmetics company, which is well-known for its door-to-door salespeople, has declared bankruptcy as a result of litigation claiming that talc in its products causes cancer. This week, Avon Products Inc. submitted its claim in the US, according to the Bloomberg agency. According to court filings, the multinational beauty business is attempting to resolve 386 distinct talc-related complaints.In court filings, the company's chief restructuring officer stated that it lacks "sufficient liquidity to litigate and/or settle" the personal injury cases, which have cost it $US225 million ($338 million) to date. Without a long-term solution, the business anticipates that the number of litigation will rise. In response to disputes involving the selling of talc goods, Avon goods is the most recent corporation to file for bankruptcy.The massive pharmaceutical and medical technology company Johnson & Johnson has made several unsuccessful attempts to use bankruptcy to reach a settlement with litigants. After operating in Australia for more than 50 years, Avon discontinued its operations there in 2018. In the early 1960s, salespeople known as "Avon ladies" went door-to-door distributing pamphlets promoting jewelry, accessories, and cosmetics to households all throughout the nation. In 1886, a door-to-door salesman in New York established Avon.  

The "dumbest thing on the internet" viral video features an influencer using green chillies as a "natural lip plumper."

Online criticism of the possible health hazards of using green chilli as a "lip plumper" erupted when a Delhi-based beauty influencer's video went popular.After publishing a contentious beauty tip online, a Delhi-based beauty blogger has created a stir by using a green chilli as a "natural lip plumper." Shubangi Anand uploaded the video to Instagram, and in a matter of days, it has received over 21 million views.Shubangi holds a green chilli in the beginning of the film, slices it, and then presses the exposed end to her lips. The apparent effects of the chilli begin to take effect as she proceeds with the procedure. She inhales deeply, tints her lips, and adds a glossy finish to complete her appearance. Her followers are encouraged to attempt the unconventional method themselves by the caption, which asks, "Would you try?" and includes emojis of fire and chilli.  

According to a source, Chinese cosmetics company Mao Geping plans to put its shares at the top of the range in its Hong Kong IPO.

Reuters, Sydney, December 5 According to a person with firsthand knowledge of the situation, Chinese cosmetics company Mao Geping plans to price its shares at the top of the range in order to raise $270 million in a Hong Kong IPO.A request for comment was not immediately answered by Mao Geping. According to its documents, the company is selling 70.6 million shares, with a price range of HK$26.30 to HK$29.80 per share when the sale was announced on Monday.Mao Geping will raise $270 million in the initial public offering (IPO) at the top of the range. One of China's most well-known makeup artists, Mao Geping, established his own cosmetics company in 2000. It has helped C-beauty, or Chinese beauty goods, become more popular in recent years and are increasingly seen by local customers as being on par with global skin care and cosmetics firms. Mao Geping's prospectus estimates the value of China's high-end beauty sector at about 195 billion yuan ($26.93 billion).In China, the company operates 372 points of sale in department stores, but e-commerce sites like Tmall, Douyin, JD.com, and Xiaohongshu account for about half of its total sales.  

In a confrontation with Johnson's baby grandfather Sonam Kapoor teases Anil Kapoor.

Johnson's Baby, a skincare company for babies, has released its newest TV ad, "Irresistible Cheeks," as part of the larger "Protection Pehle Din Se" campaign. The movie, which stars the father-daughter acting team of Anil and Sonam Kapoor from Bollywood, promotes Johnson's moisturizing cream.Recently, Johnson's Baby debuted its newest television commercial (TVC), which starred Sonam Kapoor and Anil Kapoor. The new commercial portrays Anil and Sonam Kapoor's lighthearted and loving bond as they transition into their on-screen personas from real life. Even a sweet tribute to Anil Kapoor's legendary performance as Mr. India in the 1987 blockbuster may be found in the commercial. According to reports, Sonam Kapoor softly bathes the infant with the Baby Soap in the opening shot of the commercial. In the role of a worried grandfather, Anil Kapoor shares his concerns regarding the baby's sensitive skin. Although the commercial undoubtedly appeals to nostalgia, fans of the actor combination are also being won over by the behind-the-scenes video. The father-daughter pair appears together on TV at one point and giggle together. Anil and Sonam are shown conversing while comfortably seated on a sofa in a different scene from the movie. An cute monochromatic photo that shows us a glimpse of them cradling the infant perfectly complements this setting. After that, the movie cuts to the performers rehearsing for upcoming scenes in the closing frames.The BTS video then comes to a lovely and humorous end when Sonam asks the infant, "Hain na Nanu budhhu?" in a teasing manner, causing the child to erupt in laughter. The video's title said, "BTS with Sonam and Anil Kapoor: Capturing the joy of family moments."Viewers praised the actors in the comments section as soon as the video was uploaded. One reader said, "Such cute father and daughter, god bless the little one too." Another individual remarked, "I just love that baby..she is too cute."  

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Sale of two face creams containing listed toxins is discontinued by the Health Ministry.

PUTRAJAYA: Due to the presence of scheduled toxins, the Health Ministry canceled the notice of two cosmetic goods, which are now prohibited from sale in Malaysia.The items in question were "Ailas Wild Rose Petal Face Cream" and "Desha Night Cream," a moisturizing product. It was discovered that both of these products contained tretinoin and mercury. This was stated by Health Director-General Datuk Dr. Muhammad Radzi Abu Hassan on Tuesday, July 9.He added in a statement that the senior director of Pharmaceutical Services at the Ministry of Health has canceled the items' notification."Mercury is not allowed to be included in cosmetic goods since it can enter the body and harm the kidneys and neurological system. Additionally, it may disrupt a developing child's or unborn child's brain development. He added that rashes, inflammation, and other skin changes might also be brought on by mercury. Products containing tretinoin, a medication that must be registered with the Drug Control Authority, should only be taken under a doctor's recommendation, according to Dr. Muhammad Radzi.According to him, using products containing these ingredients without professional supervision can result in unfavorable skin side effects like redness, soreness, discomfort, peeling, and UV sensitivity.  

India's Top Honeymoon Spots for 2024

One rite that couples look forward to after marriage is the honeymoon. Some lovers anticipate this day for years or even months, meticulously organizing their honeymoon. Many couples choose to spend their honeymoon traveling abroad. Some people enjoy exploring India, their own nation. This blog is therefore intended for people who are getting married soon but are having trouble deciding where to go.Regardless of your preference for the beach or the mountains, I will discuss both locations in this blog that are ideal for honeymooning couples. I'll also talk about unusual honeymoon spots for individuals who like to travel somewhere calm and peaceful. So let's get started without further ado:Goa must surely be at the top of the list. Goa, renowned for its stunning beaches, exciting nightlife, and architecture with Portuguese influences, is a well-liked option for couples seeking a balance between leisure and excitement. You can take part in water activities or unwind in a peaceful coastal resort.Kerala Kerala, also referred to as "God's Own Country," has calm backwaters, verdant surroundings, and stunning hill towns like Munnar. It's a romantic location with houseboat cruises in the backwaters and Ayurvedic spa treatments.Manali to Shimla The Himalayan towns of Shimla and Manali in Himachal Pradesh are perfect if you appreciate the mountains. Particularly in the winter, its snow-capped peaks, adventurous activities, and cozy lodges make it the ideal destination for a romantic break.Agra Known as the “City of Lakes,” Udaipur, Rajasthan, is a city renowned for its lakes, palaces, and lively culture. A trip to the City Palace and a boat ride on Lake Pichola are a must-do.Islands of Andaman and Nicobar The Andaman Islands provide a range of water sports, immaculate beaches, and crystal-clear waters for a remote and tropical getaway. Honeymooners are very fond of Havelock Island. Ladakh Ladakh in Jammu and Kashmir, with its high-altitude deserts, monasteries, and stunning vistas, offers a unique and dreamlike experience if you and your companion enjoy adventure and breathtaking views.Haridwar and Rishikesh Take into consideration the twin villages of Rishikesh and Haridwar on the Ganges River for an adventurous and spiritual honeymoon. Savor serene surroundings, yoga retreats, and river rafting.Ooty, in Tamil Nadu, is renowned for its tea plantations, botanical gardens, and pleasant environment. Ooty is nestled in the Nilgiri Hills. It's a wonderful place to go on a peaceful, romantic getaway.  

Are we really still living in the dark ages? asks Saba Azad on her lack of possibilities after dating Hrithik Roshan.

star and singer Saba Azad revealed in a series of Instagram stories that she is having trouble finding work possibilities after she came forth with information about her relationship with star Hrithik Roshan.She stated in one of the posts, "Are we really still in the dark ages, thinking that a woman who is in a good partnership doesn't need to put food on her own table? or cover her bills and rent? or care for herself and her family, and take pride in her work? What kind of outdated presumption is that!?"Are we really still in the dark ages, thinking that a woman who is successful in her relationship doesn't need to provide for herself and her partner? or cover her bills and rent? may care for herself and her family while taking pride in her career.  

Greentech tackles the longevity of skin for ageless beauty.

Even while most nations are seeing annual increases in life expectancy, maintaining excellent health as we age without suffering from chronic or age-related disorders is the true issue facing our societies. In the world of cosmetics, the ideas of longevity and healthy life expectancy are becoming increasingly prevalent. Greentech has created Timelys®, a skin longevity booster, as its new active component in answer to this new issue.Skin Youthfulness − Skin Healthspan Centenarians are inherently linked to longevity. Studying this group reveals that they embrace straightforward, healthful lifestyles that have a big impact and live long, happy lives. These supercentenarians are also common in "blue zones" around the globe, such as the Nicoya Peninsula in Costa Rica, the Sardinian Alps, the Okinawa Islands in Japan, and Icaria in Greece. Positive attitudes, conscious eating, organic activity, and genuine connection are their four guiding principles. Slowing down physiological changes is also influenced by the individual genome, especially by longevity genes like SIRT6 and FOXO3.Skin Health: Connected Mechanisms of Skin Longevity Longevity in terms of the skin and cells is described as continuing to maintain the best possible function of skin cells over time in order to retain the kind of skin that radiates health (radiance, softness, elasticity). The longevity signaling pathways are largely influenced by the longevity genes SIRT6 and FOXO3, which are overexpressed in centenarians. SIRT6 stimulates the FOXO3 gene, which in turn stimulates the cell's autophagic and mitochondrial processes. SIRT6 also suppresses NfkB, which lowers chronic inflammation, and promotes NrF2, which prevents oxidative damage.Optimizing blood flow to the skin at the tissular level is also essential because research indicates that healthy blood circulation contributes to longevity. Keeping the microbiota in balance is another important aspect of living a longer life.These systems are interrelated and contribute significantly to the maintenance of a good barrier function and radiant, smooth, firm, and elastic skin. For instance, a radiant complexion is influenced by the equilibrium of the microbiota, autophagy, mitochondrial respiration, and antioxidant enzymes in skin cells.Through an examination of these many systems and the determination of which molecules have a favorable impact on them, Greentech created Timelys®, a new active ingredient that is concentrated in Schisandrin. Greentech is focusing on the broad family of polyphenols because they have anti-aging characteristics, particularly through their influence on age indicators. After conducting extensive research, Greentech focused on lignans, a subset of polyphenols that is less common yet has the potential to prolong life. This brought Greentech to schisandra, also referred to as "lifelong health berries" and high in schisandrin.  

Mascara tubes According to IL Cosmetics, brands need to follow the trend of eye makeup.

Within the ever changing realm of cosmetics, IL Cosmetics keeps an ear out for new and developing trends. Tubing mascara is the newest big thing in eye makeup, according to the Luxembourg producer, who will showcase its latest developments and products at MakeUp in Paris next week.Juanita Parra, Marketing Manager for Make Up at IL Cosmetics, says, "This innovation is capturing the attention of makeup enthusiasts and influencers alike on platforms such as TikTok and Instagram, thanks to its unparalleled performance and convenience." Tubing mascaras' easy removal and extended wear times have made them a huge trend in the beauty industry. They are the pinnacle of cosmetics made for today's hectic, modern lifestyle. In contrast to conventional mascaras, tubing mascaras create microscopic tubes around each lash to give all-day, smudge-proof, flake-free use. Their removal method is also amazing: all that's needed is tepid water; makeup remover is not needed.When lifestyles and innovation collide Tubing mascaras meet the modern consumer's demand for items that can keep up with their hectic schedules. They are ideal for every scenario, from an intense workout to a hectic day at the office, because they provide exceptional resistance to perspiration and light rain. Additionally, the removal process produces a "wow" effect that is ideal for social media because users can quickly illustrate the product's simplicity and efficacy. These incredibly distinctive mascaras are powered by a formulation process based on waxes and particular polym ers. Each lash is coated by the solution, which forms a durable film that stretches lashes to their fullest length and volume. This film doesn't change during the day, allowing for prolonged usage without flaking or smudging. As soon as it'sA fresh batch of pure formulation IL Cosmetics cautions against a frequent misconception in the market about the characteristics of tubing mascaras, nevertheless. "Tubbing mascaras are not made to endure total immersion in water, like swimming or sauna sessions, in contrast to waterproof mascaras. In order to prevent deceiving customers, brands must give clear and precise information. IL Cosmetics is dedicated to honesty and dependability in their product descriptions, as stated by Director of Make Up creation and strategy Christophe Delas.IL Cosmetics is a major authority on mascara, developing and manufacturing millions of units each year, including a variety of novel tube mascara compositions that are available for the market. Some of the latest tubing mascaras have more than 80% natural components and are devoid of PEG and styrene compounds. These formulas, which are vegan-compliant and part of the "Clean at Sephora," "Clean at Ulta," and Credo brands, meet the growing need for more natural, cleaner beauty products. "With this new product, IL Cosmetics is supporting a more natural approach to beauty in addition to raising the bar for mascara performance. Our tubing mascaras are the right option for today's conscientious consumers since they offer the optimal balance of long-lasting, user-friendliness, and delicate formulation.  

AI in healthcare Using cutting-edge breakthroughs to transform patient care and operations

Policies that are based on data are crucial for tackling health problems like addiction to vaping. Through the analysis of healthcare data, regulations can be assessed for their influence and modified to achieve better results.Artificial Intelligence is changing the healthcare sector quickly, helping to improve patient monitoring and combat antibiotic resistance. Ayush Tomar, a well-known expert in data science and machine learning, especially in the healthcare industry, was interviewed by Indiatoday.in. He has submitted over fifteen patent applications with the goal of leveraging AI to improve healthcare.With a master's in computer science from the University of Minnesota, I began my career in artificial intelligence. My curiosity about using AI in healthcare brought me to my current position as Director of Data Science and ML at UnitedHealth Group. Here, I've spearheaded the creation of AI-powered solutions that have revolutionized physician-patient matching and patient care, leading to the submission of more than 15 patents. Millions of patients have benefited from my work, which has greatly improved our capacity to use data for tailored treatment. What are the advantages of using healthcare data to customize patient care? How does one go about doing so? To customize suggestions and therapies for each patient, we examine large-scale healthcare databases. We can create individualized treatment plans and link patients with the finest physicians for their particular requirements by utilizing AI. This method improves patient satisfaction, improves health outcomes, and makes better use of healthcare resources, all of which contribute to a better overall patient experience.How do you see data-driven policy choices affecting healthcare in the future, especially when it comes to pressing issues? Policies that are based on data are crucial for tackling health problems like addiction to vaping. Through the analysis of healthcare data, regulations can be assessed for their influence and modified to achieve better results. For example, our study on lung damage from vaping showed how certain FDA regulations significantly decreased the number of instances. With the use of these knowledge, policymakers may develop programs that more effectively safeguard public health and tackle new health risks.Could you provide more details about how AI and large language models (LLMs) are enhancing patient experiences in medical settings? By streamlining and personalizing healthcare interactions, AI and LLMs greatly improve patient experiences. They facilitate the creation of individualized patient communications, automated recording, and streamlined medical record summaries. This lessens the administrative load on medical professionals, enabling them to concentrate more on patient care and enhancing the patient experience in general.  

Shah Rukh Khan's heat stroke How can people over 50 stay hydrated?

Your body doesn't require as much water as it did when you were younger. According to Dr. M. Wali, Senior Consultant, Department of Internal Medicine, Sir Ganga Ram Hospital, New Delhi, you could not feel sufficiently thirsty. Doctors warn that extended heat exposure can have negative effects on your body, regardless of your level of fitness. According to Dr. M. Wali, Senior Consultant, Department of Internal Medicine, Sir Ganga Ram Hospital, New Delhi, "if you are over 50 and have co-morbidities like hypertension and diabetes, dehydration and extreme heat can affect you adversely."DURING A HEAT STROKE, WHAT TAKES PLACE? The heat exposure and excessive perspiration cause the body to lose fluids, raising the core body temperature. The sympathetic nervous system is triggered, putting the body in a fight-or-flight state and causing the production of stress hormones when it senses a crisis. Less water causes the blood to thicken, the blood volume to decrease, and the heart and blood vessels to work harder to pump more blood to the peripheries so that the skin can radiate heat more quickly. The body loses its ability to regulate its temperature during a heat stroke, evaporation and perspiration stop working, and the body cannot cool down. The body temperature increases when heat stroke happens. WHAT ARE THE DEHYDRATION SIGNIFICANTS? WHY AS YOU GROW OLD YOU MAY NOT FEEL IT? Pay attention to any decrease in urine flow, advises Dr. Wali. Additionally, urine might have a dark color. According to Dr. Wali, symptoms could include low blood pressure, a fast heartbeat, dry mouth, headache, fever, and dyspnea. Your body doesn't require as much water as it did when you were younger. Thus, even though your body may still require water to function, you could not feel sufficiently thirsty. You run the risk of becoming dehydrated if you don't drink enough water, he continues.WAYS TO AVOID DEHYDRATION? HOW MUCH H2O IS SUFFICIENT TO DRINK? To avoid dehydration on a hot day, people should consume four to six liters of water at the very least. Continue drinking water, fruit-infused water, or bael juice (which is the greatest at reducing heat) every hour. Even if you don't feel thirsty, you should still consume electrolyte-rich liquids to replace the salts your body loses via perspiration. Being stuck in traffic is something you cannot avoid, so always have a bottle with you. Keep in mind that cold beer dehydrates and alters the nervous system. Limit alcohol and tobacco use, advises Dr. Wali.  

In new guidelines, the ICMR recommends individuals to consume entire spices. Spices in powder form are more likely to be tampered with.

In its new instructions, ICMR advises consumers to choose whole spices instead of powdered ones, which are more likely to be contaminated. Everything you're interested in knowing.The Indian Council of Medical Research, or ICMR, has released new guidelines that advise consumers to stick to whole spices instead of powdered ones, which are more likely to be contaminated and therefore unhealthy. The ICMR provides advice on choosing healthy meals and ensuring they are free from infestation, mold, foreign matter, and artificial coloring in Guidelines 12-Consume safe and clean foods.Spices are a rich source of antioxidants and provide food flavor. They aid in the treatment of numerous illnesses. For food preparation, the ICMR suggests using caution while purchasing spices. People are advised by the medical research body to choose whole spices over powdered ones because the latter may contain adulterants."Whole spices that are consistent in color, size, and shape should be chosen over powdered spices because the latter are more prone to be tampered with. Purchase only certified goods, advises ICMR. Concerns about pesticides have recently drawn attention to MDH and Everest spice mixes. To assist Indians in making better food choices, the ICMR and the National Institute of Nutrition published 17 new dietary guidelines for Indians of all ages.How the ICMR recommends choosing safe food Food safety may be jeopardized by adulteration, chemical contamination, and microbiological contamination. Food's natural enzymes cause it to deteriorate over time as well. In addition, food is dangerous when it contains natural poisons, adulterants, insects, rodents, and different chemical residues that are present in excess of what is allowed. Furthermore, the recommendations state that the moisture content of the food as well as certain environmental factors like temperature, humidity, and storage duration affect the meal's quality.  

Are vitamin E supplements beneficial for eye, skin, and hair health? A specialist offers insights

The benefits of vitamin E capsules for skin, hair, and eyes are well-known. However, what is their effectiveness? A dermatologist discusses this well-liked vitamin.The use of vitamin E to enhance the health of the skin and hair came about as a result of the ongoing hunt for the next big thing in the world of strong, healthy hair. For a long time, vitamin E supplements have been heralded as a potent treatment for a wide range of aesthetic and medical conditions, from boosting skin brightness to encouraging hair growth and strengthening eye health. With so many promises made about their advantages, it can be difficult to separate fact from fiction. Let's explore the science of vitamin E, its possible benefits, and any risks you should know about before adding these pills to your daily regimen for health and beauty.What is the vitamin E content? Alpha-tocopherol, another name for vitamin E, is a fat-soluble vitamin that is well-known for its potent antioxidant properties. These properties are crucial in averting free radical damage and safeguarding the body's cells. In addition to its anti-oxidant qualities, Vitamin E is crucial for preserving the health of the skin, particularly by preserving the natural lipids under the skin's surface, which, when used consistently, reduces the appearance of fine lines and delays the signs of ageing "said Dr. Madhu Chopra, MBBS, DORL, a Mumbai-based cosmetologist and managing director of Studio Aesthetique. Vitamin E's advantages for healthy skin "When you consume Vitamin E, its antioxidant qualities diminish the appearance of fine lines and wrinkles, battle oxidative stress, which is a major cause of premature ageing, and promote a more radiant and youthful skin," Dr. Madhu continued in her interview with HT Lifestyle. Moreover, vitamin E actively contributes to the creation of collagen, strengthening the protein that gives skin its structure, elasticity, and firmness and enhancing its anti-aging properties."