Top Trending Health & Beauty News & Highlights
Fermented and Probiotic Skincare: The Trend Everyone’s Talking About
Skincare trends come and go, but fermented and probiotic products are proving they’re more than just hype. From cleansers to creams, more people are reaching for formulas packed with good bacteria and fermented ingredients—and for good reason. These products aim to support your skin’s natural balance instead of fighting against it. At the heart of this trend is the skin’s microbiome, the layer of bacteria that protects and maintains healthy skin. Probiotic skincare introduces beneficial microbes, while fermentation breaks down ingredients into smaller, more potent compounds. The result? Products that are often gentler, more effective, and surprisingly soothing—especially for sensitive or breakout-prone skin. Fermented skincare isn’t exactly new—K-beauty brands have used these methods for years—but it's now catching on globally. Consumers are becoming more ingredient-aware and looking for skincare that works with the body, not against it. Whether it’s a kombucha-infused toner or a probiotic-rich serum, these products promise nourishment without the harsh side effects. One of the biggest draws is the long-term benefit. Instead of offering a quick fix, probiotic and fermented formulas help build stronger, more resilient skin over time. And with growing interest in gut health and natural wellness, it’s no surprise that people are now thinking about skin health in the same way. So, is it worth the switch? If you’re after calmer, healthier skin with a focus on balance over harsh treatment, fermented and probiotic skincare might just be your next go-to.
Published 20 Aug 2025 01:30 PM
Is the 'Caveman Skincare Routine' a hoax in terms of hygiene?
I'm a regular TikTok scroller (the four hours of screen time a day speaks for itself), and I've seen a ton of beauty films, from popular trends to amazing hacks that would put a Victorian kid in a coma. The caveman skincare method, however, may just take the biscuit—or perhaps I should say water—as the most talked-about topic on SkinTok lately.The 'Caveman Skincare Method' is the skincare regimen that TikTok creator Tia Zakher has lately described in a number of videos on the platform. "After 8 years of picking and over-exfoliating, I'm healing my skin barrier by doing the one thing I never tried before... absolutely nothing," Tia explains in a video that has received 9.7 million views. In other words, she has stopped using water in addition to all skincare products (I'm referring about moisturizer, exfoliant, and cleanser). Tia responded to Cosmopolitan UK's inquiry on why she chose to utilize the caveman skincare method by saying, "I decided to do it because I wanted to try a different approach and I do think it's working for me."
Published 28 May 2025 07:49 PM
In new guidelines, the ICMR recommends individuals to consume entire spices. Spices in powder form are more likely to be tampered with.
In its new instructions, ICMR advises consumers to choose whole spices instead of powdered ones, which are more likely to be contaminated. Everything you're interested in knowing.The Indian Council of Medical Research, or ICMR, has released new guidelines that advise consumers to stick to whole spices instead of powdered ones, which are more likely to be contaminated and therefore unhealthy. The ICMR provides advice on choosing healthy meals and ensuring they are free from infestation, mold, foreign matter, and artificial coloring in Guidelines 12-Consume safe and clean foods.Spices are a rich source of antioxidants and provide food flavor. They aid in the treatment of numerous illnesses. For food preparation, the ICMR suggests using caution while purchasing spices. People are advised by the medical research body to choose whole spices over powdered ones because the latter may contain adulterants."Whole spices that are consistent in color, size, and shape should be chosen over powdered spices because the latter are more prone to be tampered with. Purchase only certified goods, advises ICMR. Concerns about pesticides have recently drawn attention to MDH and Everest spice mixes. To assist Indians in making better food choices, the ICMR and the National Institute of Nutrition published 17 new dietary guidelines for Indians of all ages.How the ICMR recommends choosing safe food Food safety may be jeopardized by adulteration, chemical contamination, and microbiological contamination. Food's natural enzymes cause it to deteriorate over time as well. In addition, food is dangerous when it contains natural poisons, adulterants, insects, rodents, and different chemical residues that are present in excess of what is allowed. Furthermore, the recommendations state that the moisture content of the food as well as certain environmental factors like temperature, humidity, and storage duration affect the meal's quality.
Published 06 Jun 2024 11:32 AM
Are vitamin E supplements beneficial for eye, skin, and hair health? A specialist offers insights
The benefits of vitamin E capsules for skin, hair, and eyes are well-known. However, what is their effectiveness? A dermatologist discusses this well-liked vitamin.The use of vitamin E to enhance the health of the skin and hair came about as a result of the ongoing hunt for the next big thing in the world of strong, healthy hair. For a long time, vitamin E supplements have been heralded as a potent treatment for a wide range of aesthetic and medical conditions, from boosting skin brightness to encouraging hair growth and strengthening eye health. With so many promises made about their advantages, it can be difficult to separate fact from fiction. Let's explore the science of vitamin E, its possible benefits, and any risks you should know about before adding these pills to your daily regimen for health and beauty.What is the vitamin E content? Alpha-tocopherol, another name for vitamin E, is a fat-soluble vitamin that is well-known for its potent antioxidant properties. These properties are crucial in averting free radical damage and safeguarding the body's cells. In addition to its anti-oxidant qualities, Vitamin E is crucial for preserving the health of the skin, particularly by preserving the natural lipids under the skin's surface, which, when used consistently, reduces the appearance of fine lines and delays the signs of ageing "said Dr. Madhu Chopra, MBBS, DORL, a Mumbai-based cosmetologist and managing director of Studio Aesthetique. Vitamin E's advantages for healthy skin "When you consume Vitamin E, its antioxidant qualities diminish the appearance of fine lines and wrinkles, battle oxidative stress, which is a major cause of premature ageing, and promote a more radiant and youthful skin," Dr. Madhu continued in her interview with HT Lifestyle. Moreover, vitamin E actively contributes to the creation of collagen, strengthening the protein that gives skin its structure, elasticity, and firmness and enhancing its anti-aging properties."
Published 06 Jun 2024 11:32 AM
Health & Beauty
HEALTH & BEAUTY
Understand the differences between roasted and raw flax seeds.
"The controversy over the nutritional value of raw versus roasted flax seeds is covered in this article.It contrasts the two kinds' nutritional advantages and taste preferences. Omega-3 fatty acids and other vital elements are still present in raw flax seeds at their highest level of nutritional value. The taste of roasted flax seeds is preferred.Roasting, however, can change the flavor of the seeds and reduce their antioxidant content. Before consuming, it is advised to ground raw flax seeds to reap the maximum benefits.Even though flax seeds are small, they are incredibly beneficial to health.Packed with omega-3 fatty acids, they lower inflammation and support heart health.These seeds are a dietary powerhouse of fiber, which promotes healthy weight management and digestion. "
Keeping food allergies at bay throughout the holiday season
"The holiday season is approaching, and Dr. Helen Evans-Howells, GP and Allergy Specialist, has put together a list of food safety advice to remember when enjoying time with loved ones. Her goal is to protect people who suffer from food hypersensitivity from the dangers of celebratory foods and beverages. Festive foods and beverages may pose ""the biggest threat"" to individuals with severe allergies, according to ready2reactuk. Young adults are actually the group most at risk from severe and fatal allergic reactions to meals, according to the report.A recent survey by ready2reactuk found that 25% of respondents who live with severe allergies don't always carry an adrenaline pen on them and less than half would feel very confident using one in an emergency. In the UK, one in four people suffer from food allergies at some point in their lives."
The Vital Vitamins You Require To Survive The Winter
This month, it seems like everyone has a cough. It is more crucial than ever to protect oneself from sickness as winter approaches. There are many more supplements available that can help to support our bodies (and our brains) this winter, even though liposomal vitamin C is the gold standard vitamin to add to your daily routine if you haven't already. It can boost immunity, brighten dull skin, and improve energy levels—all important aspects of winter health.This essential vitamin acts as an antioxidant and supports the health of bones, teeth and soft tissues. It also supports the health of the immune system by maintaining the body's natural defences. Foods like spinach or palak as well as carrots, apricots and sweet potatoes are rich in vitamin A.This vitamin is essential for keeping your skin and hair moisturised, during winters. The cold weather can bring dullness and dryness to your scalp, which can be countered by consuming vitamin E supplements and eating foods like peanuts, broccoli, sunflower seeds and cashew nuts.
Telangana | Health department heads are replaced
"Christina Z. Chongthu, the health secretary, made important appointments in the department one of her first orders. The appointment of the in-charge directors of public health and family welfare and medical education (DME) has been ordered by the secretary. Official orders issued on Wednesday designate Dr. B. Triveni, who is currently serving as the Additional Director of Medical Education, as the In-charge Director of Medical Education (DME) until further notice. In addition, Dr. K Siva Ram Prasad, the Government Medical College, Jagtiyal's Additional Director of Medical Education, has been named the In-charge Director of Medical Education (Academic) until further directives. In-charge DME Dr. K. Ramesh Reddy has been there for the last six years."
JN shouldn't cause you to panic.One COVID-19 variation is Health Minister
"In response to the introduction of the new COVID-19 variant JN.1, Health Minister Saurabh Bharadwaj urged Delhi residents on Wednesday to ""not panic."" He explained that although the strain is contagious, it is mild, with only a small number of patients requiring oxygen support. ""Take precautions, but don't panic—this [new variant] is not very dangerous. About 90% of patients are recovering while receiving treatment at home, Mr. Bharadwaj informed the media, noting that comorbidity patients were the focus of reports of deaths in other States."
