What medical advice would you give your 25-year-old self?

Experts in nutrition, fitness, and beauty share with us what they would advise their younger selves on the 25th anniversary of HT City.Being 25 is, in all honesty, a significant milestone. You appear a little skeptical toward the second half of your 20s, having lived half of them. You're longing for the security of childhood even as you make a valiant effort to grow up. And guess what? Studies suggest that this is also the ideal age for impulsive, spontaneous decision-making. Which ones ought you to produce? We asked professionals in the domains of fitness, nutrition, and cosmetics what guidance they would give their 25-year-old selves.Breathe, soak in the sun, take an air bath, and become aware of all the five elements surrounding you that energize and radiate you. Because it will affect us and the generations to come, we must also assume responsibility for preserving and protecting the environment: Mickey Mehta, adviser on lifeStay true to your roots rather than chasing after the latest trends.

Eat a lot of plant-based foods, cut less on junk food, and concentrate on nutrients rather than calories. Simply said, consume more of the good stuff and less of the bad. Lastly, since Monday never arrives, learn to regularly balance out the excesses: Author and nutritionist Kavita DevganAvoid drinking too much alcohol during your recuperation period and begin your meditation practice as soon as possible. In life, consistency and patience are essential for anything. If you give your body the appropriate things over time, it can cure itself. Self-love and kindness will cure everything and open all doors. Vesna Peričević Jacob, Personal TrainerBoth inside and outside, always wear sunscreen, ideally a mineral sunscreen. Make sure to wash your face at night and take off all of your makeup. Start using topical antioxidants to stop pollutants and photodamage, such as topical vitamin C and Coenzyme Q10. Get a peel every three to six months instead of a salon or parlor facial. To avoid premature aging and harm to internal health, stay away from sugar and artificial/processed foods: Dermatologist Kiran Lohia