Sunita Ahuja a diabetic who travels with makhana and khakra says she needs to eat every two hours

Sunita Ahuja, 58, recently stated that she always travels with snacks because she has diabetes. "I take some diet chips, khakra, and makhana or foxnuts when I go because I have diabetes. Because it occasionally takes me one to two hours to travel by car. I have to eat every two hours since I have diabetes. I therefore consume a small amount of these. Ahuja remarked, "I wait to eat onions and garlic until after my visit to the temple."Eating every two hours, as suggested by Sunita Ahuja, is a recommended dietary plan for managing diabetes since grazing on frequent, smaller meals helps avoid protracted fasting intervals that can result in blood sugar rises or decreases.Her selection of travel snacks has a number of noteworthy nutritional advantages:Fox nuts, or makhana, are a fantastic low-calorie, low-glycemic snack that is high in fiber and protein and helps to balance blood sugar levels.Khakhra: An Indian flatbread made of entire grains (such as wheat, bajra, or jowar) that is thin and toasted. It offers complex carbs and dietary fiber for consistent energy release when roasted without using too much oil.

Although the options are wise, professionals suggest keeping the following in mind for the best possible management of diabetes:Portion control: If consumed in excess, even healthful snacks can lead to calorie or carbohydrate overload. Measuring out appropriate serving amounts for every two-hour interval is crucial.Meal Customization: Depending on a person's unique glucose patterns, medications, and lifestyle, meal frequency and snack composition should always be adjusted.fluids & Balance: Maintaining stable blood sugar levels during lengthy travels requires incorporating fluids and balancing carbohydrates with proteins or healthy fats.