Top Trending Health & Beauty News & Highlights
When you chew a piece of ginger every day for sixty days, your body experiences this.
Strong antioxidant and anti-inflammatory properties can be found in ginger. However, what would happen if a person chewed a piece of ginger every day for sixty days? When we asked Dr. Amreen Sheikh, chief nutritionist at KIMS Hospitals, Thane, about it, he replied that it increases circulation, relaxes the airways, and progressively lessens throat inflammation. Many patients report decreased bloating, improved digestion, and fewer coughs after six to eight weeks. Ginger can ease the inner lining of the airways and provide general lung comfort for people who are susceptible to seasonal respiratory symptoms, according to Sheikh.Yes, but with reasonable expectations, Sheikh argued. Unlike medication, ginger does not "open the lungs." Rather, it operates subtly. It can aid those who frequently experience irritation from pollutants, relieve moderate wheezing from cold weather, and clear congestion in the throat. Additionally, by loosening mucus, its warming impact facilitates its expulsion during an illness. Ginger can help with long-term lung conditions like COPD or asthma, but it should never take the place of prescription medication, Sheikh said.While using ginger on a daily basis is generally safe, Sheikh pointed out that excessive use can cause oral irritation, cause acidity in those who are sensitive, or slightly thin the blood. Before developing a habit, people who take blood thinners or have gastritis or acid reflux should speak with a doctor. A tiny portion is more than sufficient; moderation is crucial," Sheikh stated.
Published 23 Dec 2025 11:46 PM
Cough syrup deaths: TNFDA probe reveals Coldrif manufacturer's shortcomings
According to CDSCO sources, the investigation into the Kanchipuram-based Coldrif cough syrup producer, which was connected to child fatalities in Madhya Pradesh, has shown shortcomings in the Tamil Nadu Food and Drug Administration's enforcement of fundamental regulatory standards.They said that Sresan Pharma, which was granted a license by the Tamil Nadu Food and Drug Administration (TNFDA) in 2011, carried on operating undetected for more than ten years in spite of its inadequate infrastructure and many infractions of national drug safety regulations.According to the sources, a recent examination by the Central Drugs Standard Control Organization (CDSCO) revealed the unit's terrible conditions and complete disregard for Good Manufacturing Practices (GMP). "The CDSCO has not participated in any of Sresan Pharma's audits. This company was not included in any of the CDSCO databases since the CDSCO was not involved and the state FDA did not provide the CDSCO with any information on it, according to a source.Rule 84AB of the D and C Rules mandates that manufacturers update all of their certified items on the "Sugam" site, according to another source at the CDSCO.In order to facilitate improved monitoring, the regulation was notified to create a national database of all the authorized items in the nation. "The business failed to list its goods in the database. It did not follow this guideline as a result. According to the source, the state regulator is in charge of ensuring that the regulation is followed in the state.
Published 15 Oct 2025 04:59 PM
Why the most popular (and dubious) fad right now is North West's finger piercing
The Kardashian-Jenner family is known for starting trends, some of which are lighthearted, some of which are outrageous, and others of which are downright dubious. When Kim Kardashian and her 12-year-old daughter North West were spotted in Rome recently, everyone's attention was drawn to North's middle finger dermal piercing.Their excursion has generated a lot of controversy, with Kim facing backlash for permitting her preteen child receive the piercing. However, finger piercings have also gained popularity, and many people are now interested in learning more about them, their process, and their safety.A dermal piercing, also known as a micro dermal or single-point piercing, is a way to change your body where a piece of jewelry is inserted under the skin so that only the pretty top is visible, says Sahil Bali, an artist at Devil'z Tattooz in Delhi. Bali continues by explaining that dermal piercings are single-entry piercings, as opposed to conventional piercings, which enter one side of the skin and exit the other. "They are performed by using a needle or dermal punch to make a tiny pocket in the skin, after which an anchor base is inserted beneath the skin. After that, a decorative stud or gem is put onto the anchor," he explains, adding that these piercings may be done practically anywhere on the body, including the fingers, lower back, cheekbone, and chest, but they take longer to heal than conventional piercings."Dermal piercings need careful cleaning and protection, as they can get easily irritated or caught on things, making them slightly higher maintenance than normal piercings," says Dr. Shireen Furtado, senior consultant, medical and cosmetic dermatology, Aster CMI Hospital, Bengaluru.
Published 07 Oct 2025 09:43 PM
Can your hair texture change after postpartum?
Becoming a parent is among the most surreal experiences one can have. It seems as though your heart is bursting with love, but simultaneously, your body can feel more delicate and fatigued than it ever has after the ordeal of giving birth, even though you are amazed by the miracle it has just performed. With hormones fluctuating wildly and energy levels oscillating, you may discover that you are adapting to a new version of yourself on physical, mental, and emotional levels.In the midst of all these changes, your hair starts to narrate its own tale as well. Due to hormonal changes, many women notice significant hair loss in the months following childbirth. However, it often surprises people to learn that not only does the amount of hair change, but sometimes the texture does as well.Your hair may grow straighter if you have curls, or develop waves if it’s straight, and the texture of your locks can change in surprising ways, serving as a reminder that motherhood transforms more than just your routine—it transforms you.Many individuals observe that their hair becomes thicker, shinier, and fuller during pregnancy, resembling a natural glow-up. Dr. Ruben Bhasin Passi, a dermatology consultant at CK Birla Hospital in Gurugram, explains to India Today that this occurs because elevated estrogen levels prolong the hair growth phase, which stops normal shedding.This provides that additional volume and vitality. However, after the baby comes and hormone levels decrease, the narrative shifts. “When there’s a sudden decrease in hormone levels, the body adapts and hair experiences significant changes, which often surprises new mothers,” she adds. The doctor further explains that hair naturally cycles through phases of growth (anagen), rest (catagen), and shedding (telogen). During pregnancy, increased levels of estrogen keep more hair in the growth phase. After childbirth, when estrogen levels decrease, a number of these hairs enter the shedding phase simultaneously.
Published 06 Oct 2025 05:41 PM
Health & Beauty
HEALTH & BEAUTY
Try this simple recipe to enjoy the deliciousness of the king of fruits.
With this simple step-by-step recipe, you can relish the delicious flavor of mango shake and savor the sweetness of the king of fruits. Savor this cool delight right now!The mango, widely regarded as the fruit king, infuses any recipe with a flash of tropical sunlight. Making a smooth, creamy mango shake with this exquisite fruit is one of the most enjoyable ways to consume it. A mango shake is a delicious and surprisingly simple treat to create, perfect for a hot summer day or any time of the year. This is a recipe that will show you how to quickly make a delicious mango smoothie.Ingredients: Two mature mangos Two glasses of cold milk One tablespoon of sugar, or more or less to taste A small sprinkle of optional cardamom powder Cubes of ice (optional) Slices of mango or perhaps mint leaves as a garnishDetailed Instructions Get the mangos ready: First, give the mangoes a good cleaning. After peeling and chopping the mangoes into little cubes, dispose of the pit. To get the maximum sweetness and flavor, use ripe mangoes.Mix the ingredients together: Transfer the mango cubes to a blender. Add the cold milk. For a creamier texture, use whole milk; but, if low-fat or plant-based milk is more your style, go ahead and use it. Put the sugar in. You may want to change the amount of sugar or not use any at all, depending on how sweet the mangoes are. To add a bit of spice, you can throw in a pinch of cardamom powder.Blend until smooth: Mix all the ingredients in a blender until the mixture is creamy and smooth. Verify that no mango bits remain. Add a few ice cubes and blend again until the ice is well-crushed and incorporated if you like your shake colder.Present and Savor: Fill tall glasses with the mango shake mixture. For added refinement, garnish with a couple mango slices or a sprig of mint leaves. To enjoy the shake at its freshest and most flavorful, serve right away.Suggestions for the Ideal Mango Shake Selecting Mangoes: For optimal flavour, opt for Ataulfo or Alphonso mangoes, which are renowned for their intense sweetness and richness in flavour. Cool down the ingredients: To make a pleasant drink right away, make sure the milk and mangoes are cold before blending. Customization: You can add a tablespoon of honey as a natural sweetener or a scoop of vanilla ice cream for a decadent touch. A quick and simple way to savor the natural sweetness of mangoes is with this mango shake recipe. It's a tasty way to celebrate summer or add a little sunshine to your day any time of year, and it's perfect for both adults and children. Thus, take some ripe mangos and begin blending.
This summer, Indians labor from hills and check into pool villas; in May, the flight hunt reaches a record high.
This year's summer is hotter than usual, therefore Indians are traveling at an unprecedented rate. Before booking a hotel, they are hurrying to learn about special features that will help them avoid the heat.Although there has been some rain in certain areas of the nation, heat waves are sweeping across vast tracts of territory, causing flight searches to reach all-time highs thus far in May. "Searches for domestic flight travel are up 20 percent and searches for international flight travel are up 70 percent over the previous year," stated Aloke Bajpai, group chief executive, chairman, and managing director of online travel aggregator Ixigo (OTA).Manoj Sihag, director of Echor Hotels & Resorts, noted that among the most sought-after features are homes with climate control systems, swimming pools or recreational access to neighboring bodies of water, and shaded outdoor spaces like gardens or terraces where visitors can unwind in cooler surroundings.Devendra Parulekar, the founder of SaffronStays, a luxury villa and vacation home rental firm, stated that pool villas are in great demand.Strong demand is driving increasing occupancy rates at 3- and 4-star hotels in hill areas, according to Sandeep Arora, director of Brightsun Travel. "We're witnessing a 10-20 percent rise in short-haul destinations compared to last year, with an estimated increase of 30-40 percent during weekends."According to Bharatt Malik, senior vice-president for Yatra Online's air and hotel companies, there is an increased demand for 4-star hotels, resorts, and villas. In the midst of the summer heat, travelers are putting comfort and high-quality experiences first. We have seen a 15–25% increase in 4-star hotels, resorts, villas, and retreats near major towns like Corbett, Jaipur, Coorg, and Pondicherry compared to the previous year."Many Indian professionals combine work and play by taking staycations in hill stations, which results in a spike in inquiries and bookings for lodging for hotel chains such as Ayatana Hospitality. "These locations offer modern amenities and high-speed internet connectivity, making them perfect for working remotely," stated Vishal Tony, Ayatana Hospitality's founder and managing director.The chief technology officer of SaffronStays recently managed his work while staying at one of their hotels in Mussoorie for ten days. Although the majority of offices are now fully operational, Malik from Yatra highlighted that other businesses are still operating remotely or in a hybrid mode, with the tendency of working from home seeing a spike during the summer's long weekends.
White bread with flavored beverages Nine items that hasten aging and make you appear older than you actually are
Your fondness of indulging in junk food binges and frequent nibbling may be hastening the aging process and making you appear older than you actually are. Your biological age and nutrition are closely linked, therefore consuming a lot of empty calories without getting enough nourishment might cause accelerated aging. On the other side, eating a balanced diet rich in fiber, complex carbohydrates, protein, fats, vitamins, and minerals will help you feel and look younger. A sedentary lifestyle, high levels of stress, poor sleep hygiene, and poor eating habits can all have a negative impact on your health and increase your risk of developing age-related illnesses. (Also read: 7 incorrect food combos that Ayurveda advises you to avoid, from date and milk to palak paneer)A healthy lifestyle can both slow down biological aging and enhance your quality of life. Unhealthy lifestyle choices can accelerate the process of biological aging. But ageing can be reversed by adopting specific lifestyle changes, such as getting up earlier and developing better sleep habits, finding stress-reduction techniques like yoga, meditation, or engaging in a favorite activity, abstaining from alcohol and tobacco, exercising frequently, and maintaining a diet high in nutrients.INGREDIENTS THAT SPEED UP AGEING It is a well-established fact that eating certain foods can hasten the aging process. Here's the lowdown on nine culprits—from fine lines and wrinkles to sagging skin—that you might want to reconsider overindulging in too frequently. Moderation is crucial, as nutritionist Minacshi Pettukola writes in a new Instagram post. "Too frequently, keywords are the key. 1. White Bread: White bread, which is made from refined grains, has a high glycemic index and can cause blood sugar spikes that can accelerate aging and cause glycation. 2. Alcohol: Drinking too much alcohol can cause the skin to become dehydrated, rob it of essential nutrients, and cause wrinkles and fine lines to appear earlier than they should. 3. Trans fats: Fried meals, or trans fats, can aggravate oxidative stress and inflammation, which can hasten the aging of the skin and body. 4. Margarine: Skin may become more susceptible to UV rays because of the high concentration of partially hydrogenated oils in it. They may also damage your skin's moisture barriers. 5. Pastries: Although they might be tasty, pastries are frequently loaded with unhealthy fats and refined sugars, which can encourage glycation, a process that weakens collagen and elastin and causes drooping.
Alia Bhatt surpasses Kendall and Kim to become the "most visible attendee" at the Met Gala. What is meant by that?
The 2024 Met Gala featuring Alia Bhatt was more than simply a red carpet event; it became a social media sensation. The Bollywood actress, whose handmade Sabyasachi sari elevated both her own and the designer's brands to the forefront, was reportedly the "most visible attendee" of the event.This concerned cultural effect as much as celebrity. Social media went crazy after Alia's second Met Gala appearance. Images of her magnificent saree, which was created by 163 artisans, took over feeds and brought in an astounding $4.2 million in Earned Media Value (EMV).Sabyasachi was likewise propelled to the top of the list by his dominance on social media. The elaborate hand stitching of the sari, which included beads, silk thread, and shimmering semi-precious stones, captured the attention of viewers all around the world and brought in $471K in revenue. This demonstrated the influence of Indian design on a worldwide scale, surpassing well-known foreign fashion houses like Burberry and Oscar de la Renta. Let's examine what that implies.The 2024 Met Gala featuring Alia Bhatt was more than simply a red carpet event; it became a social media sensation. According to sources, the Bollywood diva was the "most visible attendee" of the event, and her handmade Sabyasachi sari elevated both her own and the designer's brands.
Manushi Chhillar looks stunning in a shimmering minidress designed by Shantanu & Nikhil. View the images inside.
Manushi Chhillar exudes elegance and charm with her impeccable sense of style and irresistible beauty as she rocks a gorgeous Shantanu & Nikhil short dress.Manushi Chhillar is an absolute beauty who never stops killing it in the fashion world. Whatever the diva chooses to wear—a stylish saree or a beautiful jumpsuit—she can pull it off flawlessly. Her Falguni Shane peacock suit from a few days earlier set the bar for ethnic design, and this time she flawlessly channeled glam in a sparkling black minidress. Manushi is highly active on social media, and her glamorous Instagram stories, which are full of gorgeous outfits, are a goldmine of fashion ideas for all of her fans. Her most recent glam appearance is no different and will astound you.(@manushi_chhillar on Instagram)Her attire, which has a striking grey color scheme, has a deep plunge neckline, a corset bodice, a bodycon fit, a small hemline, a warp pattern at the waist, and an additional piece of cloth connected to the side that reaches the floor to provide drama. (@manushi_chhillar on Instagram)Her attire, which has a striking grey color scheme, has a deep plunge neckline, a corset bodice, a bodycon fit, a small hemline, a warp pattern at the waist, and an additional piece of cloth connected to the side that reaches the floor to provide drama.Her gorgeous appearance was flawlessly complemented with a chic bracelet, matching ear cuffs, rings on her finger, an opulent diamond choker necklace, and a pair of blue pump heels. (@manushi_chhillar on Instagram)Her makeup consisted of flushed cheeks, contoured cheekbones, winged eyeliner, mascara-covered lashes, blackened brows, sparkling eyeshadow, brilliant highlighter, and a shade of nude lipstick. To complete her striking appearance, her lush locks were fashioned in delicate curls and left open at the side. (@manushi_chhillar on Instagram)
A documentary series on Taylor Swift and Scooter Braun will premiere in June.
The ongoing controversy involving Taylor Swift and Scooter Braun has been in the news for a while and is soon to be shown on screen. The "gripping" disagreement between pop megastar Taylor Swift and music industry billionaire Scooter Braun will be the subject of a two-part documentary series called Taylor Swift vs. Braun: Bad Blood. Read more about Scooter Braun here. The music mogul with whom Taylor Swift is at odds)Variety reports that Warner Bros. Discovery UK and Ireland has commissioned a docuseries that will delve into Taylor's conflict with music producer Scooter.The two-part documentary, dubbed Taylor Swift vs. Scooter Braun: Bad Blood in the works, will delve deeply into the $300 million disagreement between the pop sensation and the business tycoon after Braun obtained the rights to Swift's first six albums in June 2019. The documentary will focus on the pop superstar's public spat with Braun. (Read: Taylor Swift lashes out at Scooter Braun, who currently has the rights to every song she has released thus far.)In addition to journalists and legal professionals, the two hour-long episodes, which air in June, will also include those who are close to Taylor and Scooter. The project will analyze the roles of gender dynamics, fandom impact, and artist rights while delving into Scooter's $300 million acquisition of her music archive from Scott Borchetta of Big Machine Records in 2019. Its goal is to fairly reflect both sides.The claims made by Swift that Scott prevented her from obtaining the rights to her first six albums will also be examined in the series. Additionally, viewers are expected to receive a "comprehensive masterclass on music rights."The show is a part of the "vs" series from Warner Bros. Discovery UK. The popular projects Johnny vs. Amber, which centers on the court case involving Johnny Depp and Amber Heard, and Kim vs. Kanye: The Divorce, which details Kim Kardashian's split from musician Ye, formerly known as Kanye West, are also featured in the series.
Indian beauty Alia Bhatt is wearing a gorgeous, gem-studded Sabyasachi saree that took 163 artisans 1905 hours to construct.
At the Met Gala in 2024, Alia Bhatt made her second appearance at what is commonly referred to as "fashion's biggest night." She looked stunning in a Sabyasachi sari.Following her breathtaking red carpet debut at the Met Gala the previous year, Alia Bhatt made a second appearance at what is commonly referred to as "fashion's biggest night." The Highway actor enthralled guests at the event held at The Metropolitan Museum of Art in New York while wearing a Sabyasachi saree embellished with exquisite embroidery and priceless gemstones.Alia's wardrobe was thoughtfully chosen to complement the Met Gala's "Sleeping Beauties: Reawakening Fashion" theme this year. The saree featured a 23-foot-long train that was painstakingly embroidered with silk floss, glass beading, and semi-precious jewels in the shape of flowers.Speaking about her outfit, Alia remarked, "I feel fantastic. I am giddy with anticipation. This is the culmination of months of planning. My attire is from Sabyasachi Mukherjee. I've attended the Met twice, but this is my first time wearing a saree. Nothing is more timeless than a saree, or so I thought when I thought of the topic "The Garden of Time." Every stitch on this is done by hand. This outfit was made by 163 artisans, workers, and everyone in 1905 man hours.Alia posted a photo of her ensemble on social media, giving Sabyasachi credit for designing the gorgeous ensemble. "It was an ode to art and eternity—a call to the Garden of Time," the author wrote. We recognize that things made with care and patience can endure a lifetime, and that timelessness has no limits. During our quest to find an Indian take of this global concept, the attire developed a personality of its own. Nothing is more innovative and traditional than the saree, and in the expert hands of #SabyasachiMukherjee, this concept was fully realized.She expressed her gratitude to the 163 artisans who worked on the saree's creation. "Creating this has been quite an experience," she continued. enjoyable and demanding in equal measure. This dreamy saree is the result of 163 committed workers, including skilled weavers, embroiderers, artists, and dyers, who put in a total of 1965 man hours of work. I am really appreciative to be this beautiful creation's embodiment as I wear this attire.
Mandira Bedi criticizes fast diets and exhorts individuals to achieve balance in their exercise regimens on No Diet Day.
One of the fittest actors in the business is Mandira Bedi. She has consistently promoted healthy eating and frequently shares motivational workout videos and updates. Mandira highlights the significance of discovering sustainable diets and striking a balance between eating what you enjoy and maintaining your fitness on this International No Diet Day.The truth is, no matter how often we vow to work out, our diet plays a bigger role in our fitness journey than our exercise regimen. It's always thirty percent workout and seventy percent food. You can gradually alter that equation if you exercise. It won't appear if you work out at the gym while consuming bad cuisine or fried food, according to Bedi.Mandira Bedi, an actor and television host, has made the decision to "begin again" and put her health, fitness, and weight back at the forefront. Having worked in the television and film industries for more than thirty years, I can attest to the pressure artists face to meet preconceived notions about how they should look.Does she have any advice for artists who occasionally turn to fad diets out of desperation? "Everyone realizes this after trying it. Here's the thing. Everyone, in my opinion, needs to learn that lesson the hard way—through trial and error. You must identify a sustainable path if you wish to travel the path to excellent health and fitness. I've tried everything, even with myself. Everyone has to establish their own balance via trial and error," she says.
Entering your 30s Here are some exercises to keep you feeling your best
"Through the implementation of five fundamental exercises, you may counteract the inevitable changes that accompany your 30s and welcome a decade of vigor, strength, and wellbeing. It's common to view reaching your 30s as a turning point in both your physical and mental well-being. Subtle changes can occur in your body's metabolism, hormone levels, and general fitness, even though you might not notice them right away. But do not worry! In your 30s and beyond, exercise can be your hidden weapon for maintaining strength, health, and a positive self-image. The importance of exercising in your 30s. According to national-level bodybuilder and personal trainer Rahul Tarfe, men's testosterone levels tend to drop as they approach their 30s. Loss of muscle and a decrease in bone density may result from this. Work out works as a superhero here, increasing testosterone, strengthening bone density, and even serving as a tool to prevent aging,"" he said in a conversation with IndianExpress.com. Estrogen levels drop during menopause in women, which affects bone density and raises the risk of several malignancies. According to Tarfe, exercise is your knight in shining armor since it increases metabolism, strengthens bones, and keeps you feeling young and energized. Three must-try exercises It's important to include a well-rounded training regimen in your fitness regimen, regardless of gender. This is what Rahul suggested: 1. Cardio: Aim for 150 minutes or more per week of moderate to strenuous cardio exercise. Walking quickly, jogging, swimming, dancing, or any other activity that raises your heart rate and keeps you moving for 30 minutes, at least twice or three times a week, could be included in this. 2. Strength Training: Set aside three to four days a week for 45 to 60 minutes a session of strength training. This enhances bone density, promotes the growth and maintenance of muscle mass, and supports general strength and function. Weightlifting exercises, lunges, push-ups, rows, and squats are excellent choices. 3. Flexibility: Remember to take a break! After every workout, stretching for ten minutes increases range of motion, lessens discomfort in the muscles, and guards against injury. The secret is to be consistent! Maintaining a regular exercise schedule will improve your health and wellbeing, even if it's only for 30 minutes a few times a week. Seek individual advice from a physician or skilled fitness professional, and be sure you're utilizing correct form to prevent harm. "
Arjun Rampal If I have to look extremely good, then my go-to is Gabriella’
"The radiant and perfect complexion of Janhvi Kapoor has been unveiled, and the secret to her lovely skin is a homemade face mask. Kapoor bragged about the many health advantages of this concoction, which is made of honey, mashed bananas, curd, orange scrub, and almond oil. Dr. Aanchal Panth shared her thoughts on this celebrity-endorsed skincare product, as social media was ablaze with claims of its efficacy. Let's investigate if giving it a shot is worthwhile. Kapoor began by taking curd and placing it in a bowl with mashed bananas, honey, and an additional layer of malai. After thoroughly blending, she smeared it across her freshly washed face. She then squeezed an orange, rubbed the juice of the fruit over her face, and covered it with the mask. Following the removal of the mask, she applied almond oil beneath her eyes. Dr. Panth elucidated the effectiveness of the mask by pointing out that although it is moisturizing, putting orange directly on the skin is not advised. "This is a good mask that will help with moisturizing, especially if you have dry skin."" She noted that scrubbing orange juice on the face can be extremely irritating to the skin, but that as she used the malai of the curd, the thicker part of it will be even more moisturizing. It may make your skin more vulnerable to UV radiation, particularly if you have dark patches or sensitive skin. Completely avoid this, she continued. Regarding the almond oil, Dr. Panth clarified that it can be used as well as over the entire face, particularly in light of the damage caused by the orange; it serves as a beneficial moisturizer. The ingredients are broken down as follows: Dear Honey: Being a naturally occurring humectant, it helps the skin stay hydrated and becomes smooth and silky. Additionally, it has antibacterial qualities that enable it to effectively combat bacteria that cause acne and reduce inflammation. Bananas: Potassium, vitamin C, and vitamin E are among the many vitamins and minerals they contain that are rich in and help to hydrate and nourish the skin. Banana enzymes gently exfoliate the skin to reveal a brighter complexion by removing dead cells Lactic acid, which is present in curd, acts as a mild exfoliator to encourage cell turnover and reveal younger-looking skin. It also helps reduce redness and irritation and has moisturizing qualities. Orange: Natural acids found in citrus fruits, such as oranges, can irritate delicate skin, particularly when applied topically. It contains substances that may increase the skin's sensitivity to sunlight, raising the possibility of sunburn and other injury. To lessen the chance of discomfort, dilute orange juice or zest with water or combine it with other calming components before applying it directly to the skin. Almond oil: High in fatty acids and vitamin E, it nourishes and moisturizes the skin, leaving it feeling silky and smooth. It also aids in scar fading. "
Is this Janhvi Kapoor-approved DIY face mask worth the hype?
"The radiant and perfect complexion of Janhvi Kapoor has been unveiled, and the secret to her lovely skin is a homemade face mask. Kapoor bragged about the many health advantages of this concoction, which is made of honey, mashed bananas, curd, orange scrub, and almond oil. Dr. Aanchal Panth shared her thoughts on this celebrity-endorsed skincare product, as social media was ablaze with claims of its efficacy. Let's investigate if giving it a shot is worthwhile. Kapoor began by taking curd and placing it in a bowl with mashed bananas, honey, and an additional layer of malai. After thoroughly blending, she smeared it across her freshly washed face. She then squeezed an orange, rubbed the juice of the fruit over her face, and covered it with the mask. Following the removal of the mask, she applied almond oil beneath her eyes. Dr. Panth elucidated the effectiveness of the mask by pointing out that although it is moisturizing, putting orange directly on the skin is not advised. ""This is a good mask that will help with moisturizing, especially if you have dry skin."" She noted that scrubbing orange juice on the face can be extremely irritating to the skin, but that as she used the malai of the curd, the thicker part of it will be even more moisturizing. It may make your skin more vulnerable to UV radiation, particularly if you have dark patches or sensitive skin. Completely avoid this, she continued. Regarding the almond oil, Dr. Panth clarified that it can be used as well as over the entire face, particularly in light of the damage caused by the orange; it serves as a beneficial moisturizer. The ingredients are broken down as follows: Dear Honey: Being a naturally occurring humectant, it helps the skin stay hydrated and becomes smooth and silky. Additionally, it has antibacterial qualities that enable it to effectively combat bacteria that cause acne and reduce inflammation. Bananas: Potassium, vitamin C, and vitamin E are among the many vitamins and minerals they contain that are rich in and help to hydrate and nourish the skin. Banana enzymes gently exfoliate the skin to reveal a brighter complexion by removing dead cells Lactic acid, which is present in curd, acts as a mild exfoliator to encourage cell turnover and reveal younger-looking skin. It also helps reduce redness and irritation and has moisturizing qualities. Orange: Natural acids found in citrus fruits, such as oranges, can irritate delicate skin, particularly when applied topically. It contains substances that may increase the skin's sensitivity to sunlight, raising the possibility of sunburn and other injury. To lessen the chance of discomfort, dilute orange juice or zest with water or combine it with other calming components before applying it directly to the skin. Almond oil: High in fatty acids and vitamin E, it nourishes and moisturizes the skin, leaving it feeling silky and smooth. It also aids in scar fading. "
What happens to your body if you use expired makeup repeatedly?
"Expiring the last bit of your favorite makeup may seem innocuous, but Dr. Swapna Priya, a consultant dermatologist at CARE Hospitals in HiTec City, Hyderabad, cautions that doing so can put your health at danger. Imagine having red, irritated eyes after using your favorite mascara. Or imagine discovering fresh breakouts the next morning because of your reliable foundation. Regretfully, these situations occur more frequently than you may imagine, particularly when using expired cosmetics. Expiring the last bit of your favorite makeup may seem innocuous, but Dr. Swapna Priya, a consultant dermatologist at CARE Hospitals in HiTec City, Hyderabad, cautions that doing so can put your health at danger. This is why you should routinely declutter your cosmetics bag is essential for both general wellbeing and healthy skin. Allergy Reactions: Even in those who have never had an allergic reaction before, expired makeup can cause one. Red signals include swelling, stinging, and burning that you should not disregard. Infections: When makeup products like mascara and eyeliner go close to expiration, bacteria thrive there. You run the risk of developing eye infections like conjunctivitis when using them. Joyous deal Long-Term Issues: More Than Just Temporary Unease Using makeup that has expired might have negative long-term repercussions that can outweigh any immediate reactions, such as irritation: Chronic Skin Issues: Dermatitis and early aging of the skin can be caused by repeated contact with expired cosmetics. "
Nail perfect full pushups like Sanya Malhotra here’s how
"Fitness requires consistency, which is evident in anything you attempt to accomplish. Actor Sanya Malhotra, who is an expert at toe pushups, is there to attest to it. ""Kya hum itni khushi seh payenge?"" asked the Sam Bahadur actor's fitness trainer Tridev Pandey, as he shared a brief clip of her successful attempt. @sanyamalhotra_ has been honing her pushup technique for months, and it is obvious that her efforts have paid off! Continue as you are. We made the decision to carefully and correctly decipher the art of ace toe pushups after drawing inspiration. To maximize the benefits and avoid injuries, pushups must be performed with appropriate technique and mindfulness. Fitness guru Garima Goyal provides this beginner's tip to make sure *Set up your posture: With your hands slightly wider than shoulder-width apart, begin in the plank position. Your body should make a straight line from your head to your heels, with your wrists in line with your shoulders. * Engage your core: Pull your navel inside toward your spine to contract your core muscles. This keeps your body in a straight line and stabilizes it, which keeps your lower back from sagging. *Mindful breathing: Take a breath as you push back up and release it as you drop your body toward the floor. Not only does breathing help you become more conscious, but it also keeps your beat consistent. * Tucked in elbows: As you lower yourself, keep your elbows close to your body. This works your triceps and safeguards your shoulder joints. *Chest to elbows: Drop your chest till it barely touches or hovers above the floor. This guarantees a complete range of motion and thoroughly engages the muscles in the chest. But never sacrifice form in favor of depth. * Head position: Keep your head neutral by focusing your attention on an area of the floor a foot or so in front of you. This eases the tension on your neck and straightens your spine. * Mind-body connection: Pay attention to how your muscles are using during the exercise. Feel the tightness in your core and visualize your triceps and chest contracting during the push-up. Every repetition becomes more effective because of this mind-body link. *Controlled movement: Avoid jerky or fast movements when doing pushups. This lowers the possibility of"
This is why you should include beetroot in your diet this spring
"Because beetroot is low in calories and high in fibre, it can complement any diet that aims to reduce weight in a satisfying and healthful way, according to Dr. Neeti Sharma, senior consultant in nutrition and dietetics at Marengo Asia Hospitals in Gurugram. Did you know that the arrival of springtime presents a perfect opportunity to include more of this red-pink-pigmented beetroot in your regular springtime diet? According to Ayurvedic practitioner Varalakshmi Yanamandra, beetroot is a terrific addition to your diet in the early spring to help cleanse your liver and bring warmth. From an Ayurvedic perspective, beetroot is an earthy food that balances vata. It is a wholesome vegetable that has the ability to cleanse the liver. Yanamandra wrote on Instagram, ""It helps tone rakta dhatu, or blood tissue."" Yanamandra claims that beetroot is a great source of antioxidants and phytonutrients that are good for our digestive systems. In addition, it has a lot of fiber and nitrates, which promote circulation.It broadens the diversity of your gut microbiota and has anti-inflammatory properties. How can you incorporate beets into your diet? According to Yanamandra, beetroot soup, fries, curry, and cold-pressed juice with ginger are some of the ways to enjoy it in the springtime. "Cooked ones are lighter and easier to digest.""What advantages does it offer in the spring? When added to salads, smoothies, or as a side dish, beetroot is a pleasant and nutritious addition to your springtime meals, according to Dr. Neeti Sharma, senior consultant in nutrition and dietetics at Marengo Asia Hospitals in Gurugram. Dr. Sharma enumerated the advantages of beetroot in the spring: 1. Packed with nutrients: Potassium, vitamin C, folate, and other essential minerals and vitamins are all present, supporting overall health. 2. Improved blood flow: The nitrate content of beetroot may help dilate blood vessels, which may improve blood flow and perhaps lower blood pressure. 3. Heart health: According to Dr Sharma, eating beetroot on a regular basis has been associated with decreased risk factors for cardiovascular disease, such as healthier cholesterol levels. 4. High in fiber: Beetroot helps to maintain a healthy digestive system by making digestion easier and preventing constipation. 5. Detox: According to Dr. Sharma, it aids in the liver's detoxification activities, making it easier for the body to get rid of dangerous toxins. 6. Weight loss and management: Beetroot is a low-calorie, high-fiber food that can be satisfying and healthful."
Sukoon Health starts offering cashless insurance for inpatient care
A program to offer cashless insurance coverage for people requiring inpatient psychiatric care has been announced by ukoon Health. In order to receive cashless insurance benefits at Sukoon, patients must stay in the hospital for a minimum of 24 hours. This is the amount of time that is needed in order to file an insurance claim under the mental health coverage. Certain treatments are not covered and are not eligible for cashless insurance benefits. Examples of these treatments include talk therapy, alcohol and drug addiction, self-harm, and treatment for alcoholism. Bipolar disorder, acute depression, anxiety disorders, schizophrenia, mood disorder, psychotic disorder, post-traumatic stress disorder, obsessive-compulsive disorders, and attention-deficit/hyperactivity disorder are just a few of the conditions that are covered by Sukoon's mental health insurance. Ceremony for Women Startup Program is hosted by NSRCEL-IIMB and Kotak Mahindra Bank. The IIMB startup cluster, NSRCEL, and Kotak Mahindra Bank Limited together hosted the Bangalore valedictory celebration for the fourth cohort of the Women Startup Programme. The event honored the accomplishments of fifteen entrepreneurs that were thrilled to be awarded grants for the third phase. Each initiative received Rs 5 lakh, and six founders in the special category received an additional Rs 5 lakh each in appreciation of their total progress since the program's start. The initiative has distributed a total of Rs 2.75 crore in funds. Furthermore, the program's entrepreneurs have been successful in obtaining Rs 1.8 crore in outside finance. 267 female entrepreneurs who made the short list were chosen to get a 12-month incubation period NSRCEL will evaluate their prototypes and pitches to the screening committee over the course of a year. By helping them to develop their ideas into profitable businesses, the initiative seeks to assist aspirational and creative women entrepreneurs. Over 23,053 women have benefited from the Women Startup Programme, which has helped them strengthen their managerial and entrepreneurial skills. According to CarePay, its growth in 2023 was 100% month over month. According to CarPay, a financial platform for the healthcare industry, its growth in 2023 was 100% month over month. For the current quarter, the platform is anticipated to grow at a rate of 50% to 70% each month.
FMCG makers continue to bet on M&A for growth
makers continue to bet on Mergers & Acquisitions (M&A) to diversify their product categories and digital presence.Companies are utilizing acquisitions to solve portfolio gaps in their product offerings and enter new categories. Tata Consumer Products Limited (TCPL) in January announced the acquisition of Capital Foods and Organic India. Similarly, Marico recently acquired a 58 per cent stake in Direct-To-Consumer (D2C) Satiya Nutraceuticals Pvt Ltd and its wholly-owned subsidiary Juizo Advisory Pvt Ltd owns the brand ‘The Plant Fix-Plix’. “We have made substantial progress but we are not there quite yet. Capital foods complement from a cuisine perspective, we cover the three cuisines; Indian with Sampann, Western with Smith & Jones and then Oriental with Capital Foods. It gets us into categories of chutney, dips, sauces, and noodles, which we did not have in our portfolio. This has filled some gaps in our portfolio but I think we still have got options to play. In the short term, we will make sure we integrate the businesses and make value but we remain quite open to organic and inorganic options to grow forward. It is not the end of the road for M&A and we still have options providing if they make sense from strategic and financial perspective. A strategic perspective means filling in gaps faster than what we can on our own on the entire roadmap,” said Sunil D’Souza, CEO and MD of Tata Consumer Products Ltd during the earnings call. With the acquisitions, the FMCG maker is also in the process of starting its pharmaceutical distribution network, “We have Gofit and Soulful products that can sell in pharmacies but we never had the scale to put up an independent distribution system work. We have a target right now for closing and integration. We aim to integrate the businesses within three to four months of closing. The work has started on how to build the pharma channel. We had access to information, but not all of it. Now that we’ve done the signing, we will have access to almost all the information. I expect in the next three to four months for us to have a very clear view of how we will get into the pharma channel,” said D’Souza to businessline after the acquisition.
Don’t know what to wear for your Valentine’s Day date night
"Stand out this Basant Pancham with these B-town approved yellow outfits. Basant Panchami is celebrated across India on February 14 this year. A festival dedicated to Goddess Saraswati where people usually wear yellow ensembles on that auspicious day because the color symbolizes the arrival of spring and the ripening of fruits. If you're still undecided on which yellow outfit you want to rock this time, we've got some Bollywood-inspired looks to inspire you. Stand out this Basant Pancham with these B-town approved yellow outfits. Alia Bhatt If you are going to wear a yellow saree this Basant Panchami, consider Alia Bhatt wearing a stunning linen from Anavila Aamod collection. In a pleasant summer yellow shade, the transparent Sari is decorated with flora and fauna motifs, combined with a sleeveless blouse. To complete the look, opt for soft makeup, a necklace and shiny braided hair like Alia. Ananya Panday Next on the list is Ananya Panday. Her bright yellow organza saree with shimmering borders, complemented with a matching sequin neck blouse, is perfect for those looking for something a little edgy. You can pair the veil with silver jhumkas, a small bindi and dramatic eye makeup to accentuate the look. Madhuri Dixit The queen of sarees, Madhuri Dixit can be your inspiration this Basant Panchami with her wide range of dazzling drapes. Embellished with mirror work and paired with a traditional jacket, this Georgette saree designed by Seema Gujral is straight out of your Bollywood dreams. Glam makeup, statement earrings and a messy ponytail complete the look. Rakul Preet Singh Saris may not be your thing. In such a situation, Rakul Preet Singh's all yellow ensemble could be for you. The diva wore a yellow Sharara and Kurti with a matching transparent dupatta. Accessorize it with a pot bag, traditional jewelery and a messy ponytail to complete the look. Kiara Advani Looking for something else? Try Kiara Advani's mustard yellow lehenga to celebrate the occasion. Rock Basant Panchami in style with silver necklace, bralette style blouse and nude makeup.."
In winter do your ears pop? For this reason
Have you ever had that weird "pop" in your ears when you go outside on a cold winter's day? It's not exclusive to you! Your body is trying to react to a rapid change in air pressure when you feel that popping sensation, and there are a few interesting reasons why it happens more often in the winter.Our ears may pop in the winter due to variations in air pressure, according to Dr. Deepti Sinha, lead consultant in the ENT department at the CK Birla Hospital (R), Delhi.Cold temperatures can cause lower air pressure, especially in small locations like the middle ear. The Eustachian tubes, which equalize the pressure on either side of the eardrum, are impacted by this pressure differential. When these tubes can't regulate pressure, we hear a popping sound in our ears," she said in a conversation with indianexpress.com.Furthermore, Dr. Sinha stated that problems from previous ear infections may contribute to middle ear fluid retention throughout the winter and generate continuous popping and cracking sounds. The environment that seasonal pressure fluctuations and residual fluid create, which increases the risk of ear pops, emphasizes the importance of proper ear care during the colder months.Our ears may pop in the winter due to variations in air pressure, according to Dr. Deepti Sinha, lead consultant in the ENT department at the CK Birla Hospital (R), Delhi. Cold temperatures can cause lower air pressure, especially in small locations like the middle ear.
