After COVID-19 care: Proven strategies to combat exhaustion

Post-Covid care is once again gaining attention in the wake of an increase in Covid-19 cases in places like Kerala, Karnataka, and Maharashtra. This covers everything, from managing the body's reaction to the infection to long-term COVID-19 to managing lethargy after recovery. We talked to professionals about the key strategies that can effectively address fatigue and support Covid-19 aftercare.While many people only have minor symptoms, some may have long-term COVID effects. "Physical, mental, and emotional well-being are all part of this comprehensive care approach," stated Dr. Viswesvaran Balasubramanian, consultant in interventional pulmonology and sleep medicine at Yashoda Hospitals in Hyderabad.Eating a handful of dry fruits on a daily basis will provide you with a wealth of essential nutrients that fight weariness, such as zinc, calcium, copper, iron, magnesium, potassium, phosphorus, protein, riboflavin, vitamin A-C-E-K-B6, and copper.

These nutrients will also assist to strengthen and repair your immune system.Light, simple to digest, and nutrient-dense foods like rice, khichdi, lentil soups, and moringa soup should be a part of your diet. Steer clear of processed, fried, and high-sugar foods.Our everyday routines are what our bodies thrive on. Maintaining a daily schedule, adhering to it religiously, and being accustomed to the responsibilities at hand would be among the greatest things to do. This is another method to manage your energy and avoid becoming overly tired. It will be simpler for you to return to your regular life the more accustomed you become to it.Hydration is crucial when you are healing. You can also fight lethargy and exhaustion by drinking more fluids and hydrating beverages. Incorporating ORS supplements, calming teas, and mixtures can also be beneficial. If more support is required, it can be added.