When Is It Appropriate To Drink Water? Traditional Medicine

All of us have heard the phrase "drink enough water" since we were young children. There's a cause for this. Water keeps you hydrated, removes toxins from your body, and keeps your body in a balanced state. However, have you been consuming the water correctly? Startled? You did indeed hear us. While maintaining proper hydration is crucial, going overboard can have unfavorable effects. Similarly, it's critical to consume water at the appropriate time of day. Dr. Dimple Jangda, a gut health coach and ayurvedic specialist, posted some crucial advice on Instagram, including when is the best time of day to drink water. For more information, continue reading.

Important Water Tips to Keep in Mind:1. Sip some water the moment the sun rises:Pour yourself a glass of water to start the day. During the lengthy fasting hours, our body experiences a slowdown in digestion, metabolism, and other physiological processes. That's when you require a dose to get your day started. Drink up by adding a teaspoon of ghee or half a lemon to a glass of water.2. Sip water before meals: Drinking water before meals aids in stomach cleansing, which supports more beneficial weight loss. According to Dr. Jangda, a study reveals that participants who drank 500ml of water approximately half an hour before meals for a duration of approximately 12 weeks lost nearly three pounds.3. Sip a glass of water before bed: Finish off the day with a glass of water. Drinking water before bed, according to the expert, helps improve circulation during the hours when you are most statistically at risk of having a heart attack. 4. Sip water before taking a shower: According to Dr. Dimple, sipping a glass of warm water before taking a shower helps reduce blood pressure. Additionally, it maintains body temperature internally, "producing the same kind of dilation of the circulatory system that takes place on the surface of the skin."