Trainer hails Sonu Nigam’s commitment to building strength, endurance know how to improve yours

"Fitness guru Garima Goyal stated that in order to improve your endurance levels, you need to take a holistic strategy that involves both physical and mental components. Being fit is a lifestyle, not simply a trend. The path forward is being blazed by both average people and celebrities. One such person is singer Sonu Nigam, who has been receiving training from Prateek Kumar for a year. Recently, Prateek Kumar commended Sonu Nigam for his commitment and perseverance. Kumar wrote that Nigam is ""one of the most obedient students I've come across"" in a note that was posted on Instagram. ""Let us pause to acknowledge the unwavering commitment and diligence of @sonunigamofficial, sir! We have been working on his fitness journey together for almost a year now, and his dedication to his well-being and Fitness is incredibly motivating,"" he said. Nigam maintains his steadfast discipline despite his grueling schedule, which involves playing on stage for concerts almost every other day, according to Kumar. No matter where he travels, Kumar claimed, ""he's not just hitting the gym consistently—he's also meticulous about his cardio, nutrition, and supplementation."" Customers like Nigam, according to Kumar, ""make my job an absolute joy""! ""From strength gains to pushing his endurance limits and maintaining high energy levels, his continuous progress reflects his dedication,"" Kumar said. He continued, saying that what really makes him unique is his humility and commitment to his work—a side of himself that rarely everyone gets to witness. Following Nigam's lead, we made the decision to consult our resident specialist about enhancing our endurance. In order to improve your endurance, you need to use a multimodal strategy that incorporates mental and physical components.

Fitness expert Garima Goyal stated, ""Incorporating a structured training regimen, proper nutrition, adequate rest, and mental resilience strategies can significantly contribute to improving endurance."" What should you remember? Create a disciplined workout schedule: Start by creating a comprehensive training regimen that includes strength training, flexibility exercises, and cardiovascular routines. ""To improve cardiovascular endurance, gradually increase the length and intensity of your sessions while incorporating high-intensity interval training (HIIT)."" Long-term growth requires consistency, according to Goyal. Nutrition: Make sure your diet is well-balanced and full of healthy fats, lean proteins, and complex carbohydrates. According to Goyal, the main energy source for endurance exercises is carbs, hence it's critical to have enough glycogen storage. In order to maximize performance, Goyal advised ""experimenting with fueling strategies during extended workouts and staying adequately hydrated."" calculating downtime and recuperation - Include rest days in your training regimen to prevent overtraining. Make getting enough good sleep a priority because it's essential for both general recuperation and muscle restoration. According to Goyal, getting enough sleep lowers your chance of injury, prevents burnout, and guarantees that your body can respond favorably to training stimuli."