This is why Shilpa Shetty Kundra’s yoga routine deserves your rapt attention

The transitions between these positions enhance functional fitness and encourage joint mobility, according to fitness expert Garima Goyal. The 48-year-old claims that doing the yoga poses Virabhadrasana (Warrior Pose) and Skandasana (Side Lunge Pose) together helps strengthen the muscles in the thighs and core. You can always rely on Shilpa Shetty Kundra to provide fitness objectives! Whether practicing Pilates, yoga, or weightlifting, the Indian Police Force actor never fails to captivate our undivided attention. We therefore paid attention when she performed a yoga exercise to improve her flexibility and balance. "My 'go-to' when I'm at home, traveling, or coming back from a trip is yoga. Therefore, the Virabhadrasana and Skandasana were part of today's practice, which together make for a fantastic combo exercise, according to Shilpa. It also enhances equilibrium. offers the groin, hamstrings, and adductor muscles a thorough stretch and improves hip and pelvic flexibility. Additionally, it's a fantastic workout that improves flexibility for harder asanas, according to Shilpa. Learn more about how to combine these poses. According to fitness guru Garima Goyal, combining these two poses produces a synergistic impact that stimulates many muscle groups, increases flexibility, balance, and cultivates a sense of peace and focus.

There are various varieties of Virabhadrasana, also known as Warrior Pose; the most popular ones are Warrior I, II, and III. According to Goyal, the lower body, particularly the hamstrings, hip flexors, and quadriceps, is the main muscle group worked in these poses. The inner thighs, groin, and hip adductors become the primary focus when incorporating Skandasana into the sequence. The Side Lunge Pose, or Skandasana, stretches the hips and groin deeply and calls for suppleness. It stretches diverse muscle groups and improves hip range of motion, which is how it enhances the benefits of Virabhadrasana, according to Goyal. By combining Virabhadrasana and Skandasana, practitioners are encouraged to "move seamlessly between strength-building and flexibility-enhancing postures," which results in a dynamic flow. According to Goyal, the changes in posture encourage better joint mobility and enhanced functional fitness. According to Goyal, the fluidity of movement promotes mindfulness and focus and deepens the mind-body connection. Both positions help improve posture and spinal alignment since they call for a firm base and engaged core. This can therefore help with problems like lower back discomfort that are brought on by bad posture. Goyal continued, "Virabhadrasana's spinal elongation and Skandasana's lateral stretch combine to support a strong, aligned spine.