Neetu Kapoor provides a probiotic dish and uses the inside out approach to aging; we question doctors if it's effective.

Neetu Kapoor, who recently acknowledged that she had never worn sunscreen, has also talked about adhering to a special formula for probiotics, which medical experts frequently refer to as "good" or "helpful" bacteria.Neetu emphasized the significance of gut health in addition to skin care and the "inside out principle that involves taking care of her skin from the inside through diet and supplements" when questioned about her skincare routine in an interview with Mira Rajput Kapur. She said, "gut is the main thing.""I have a great recipe for probiotics," she said, sharing a traditional South Indian probiotic dish that includes fermenting cooked rice in an earthen pot. It functions incredibly well. In the south, they do it. You take a tablespoon of cooked rice and place it in an earthen pot on top of water. Overnight, let it ferment. Take the rice and the kanji, add a little tadka (an Indian cuisine tempering technique), and eat for breakfast the following morning.

The best thing is that. The greatest probiotic is Kanji water, which is superior to taking tablets.Dietician Suhani Seth Agarwal, head of the dietetics department at Yatharth Super Speciality Hospital in Noida, claims that skin health and gut health are intimately correlated and that adding probiotics to your diet is one method to support both.