Mona Singh says she dropped 15 kg in just six months. Here's how to safely reduce weight even if you're in your 40s.

In comparison to your younger years, losing weight in your 40s may require more time and work.In a recent interview, Mona Singh disclosed that she has shed fifteen kilograms over the past six months. The actress, who is 42 years old, shocked everyone by drastically losing weight.In order to lose weight in your 40s, you must change your perspective from short-term remedies to long-term wellness. Yatharth Super Speciality Hospital, Noida's Head of Department of Dietetics, Dr. Suhani Seth Agarwal, emphasizes a long-term strategy that puts good habits ahead of crash diets.Mona redesigned her diet, putting fibre and protein first. These vital nutrients are important for maintaining weight control in addition to supplying long-lasting energy. When it comes to thermic impact, protein is superior to fats and carbohydrates. In order to process it, your body must burn extra calories throughout the day.Want to transform your flab into fab? Here are some nutrition and exercise tips gleaned from actor Mona Singh's six-month struggle to drop fifteen kilograms.Actress Mona Singh, who is still recognized for her part as "Jassi" in the television daily soap opera "Jassi Jaissi Koi Nahi," began to rise in the early 2000s with her amazing performances in movies and on OTT.

But more than anything, her amazing physique change is what has us captivated. (Image from PTI)When Mona was spotted in Mumbai at several occasions, the photographers were in a frenzy since she looked stunning and even revealed her spectacular weight reduction journey, claiming to have shed 15 kg of weight for an upcoming job. Following are some lessons learned from her exercise regimen: (Image File)