Experts offer advice on how to distinguish between authentic and fake paneer.

Paneer is a mainstay in many cuisines because of its flavorful and adaptable qualities. Cottage cheese gives a delicious flavor to any dish, whether it is grilled, fried, or crumbled. Both adults and children adore and enjoy it, making it one of the most widely used vegetarian protein sources. However, is it possible to determine whether the paneer you are eating is tainted? Being able to recognize it is crucial, especially with the development of fake paneer.Shlloka Joshii, a lifestyle expert and instructor of classical hatha yoga, explained how synthetic paneer is manufactured, saying that vendors use water, lime, starch, and milk powder to make it. To give it that deliciously creamy appearance and color, some people even add detergent and palm oil.

You are not alone if you frequently find yourself answering inquiries concerning its quality and validity. It takes an acute sense of taste, smell, and sight to distinguish real paneer from imitation. You can tell the difference between the two with confidence by evaluating its texture, color, taste, fragrance, ingredient list, and source.When it comes to paneer, texture really does speak. The texture of real paneer is solid but somewhat crumbly. It should retain its shape when gently pressed between your fingers, but yet give slightly, according to dietitian and certified diabetes educator Dr. Archana Batra. Conversely, fake paneer is typically too mushy or rubbery. Therefore, it could be time to doubt the legitimacy of your paneer if it crumbles at the least touch or feels like a stress ball, Dr. Batra advised.